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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 74
Mango Raita
CondimentsEggs/dairyetc.

Mango Raita

Ingredients: 1 ripe mangoes1 cup low-fat plain yogurt1 teaspoon garam masalalite olive oil Directions:...

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Prawns with Chilli and Garlic
ShellfishShrimpSide dishes

Prawns with Chilli and Garlic

Ingredients: 16 raw prawns, peeled4 cloves garlic, finely chopped2 bay leaves4 -6 small dried...

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Mom's Sweet and Sour Broccoli
BroccoliSide dishesVegetables

Mom’s Sweet and Sour Broccoli

Ingredients: 1 (16 ounce) packages frozen broccoli florets1 tablespoon butter1 tablespoon brown sugar1/4 cup...

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Brussels Sprouts With Fried Onions And Pancetta
DiabeticSide dishesVegetables

Brussels Sprouts With Fried Onions And Pancetta

Ingredients: 1 kg Brussels sprouts, peeled and steamed1 tablespoon olive oil2 tablespoons butter200 g...

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Arugula (Rocket) and Blue Cheese Mashed Potatoes
CheesePotatoesSide dishes

Arugula (Rocket) and Blue Cheese Mashed Potatoes

Ingredients: 1 tablespoon olive oil1 red onions, diced4 garlic cloves, minced1/4 cup vermouth or...

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Yellow Squash and Snow Peas
Side dishesSquashVegetables

Yellow Squash and Snow Peas

Ingredients: 1 yellow squash1/2 lb fresh snow peas1 tablespoon olive oilsalt & pepper Directions:...

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Basil Garlic New Potatoes
PotatoesSide dishesVegetables

Basil Garlic New Potatoes

Ingredients: 12 small red potatoes1/4 cup margarine or 1/4 cup clarified butter1 clove garlic,...

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Bulgur Risotto With Pumpkin
GrainsMain dishSide dishes

Bulgur Risotto With Pumpkin

Ingredients: 4 -6 teaspoons olive oil1 1/2 inches cinnamon sticks1 medium onions, chopped1/2 lb...

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Abish
Main dishSide dishesVegetables

Abish

Ingredients: 4 fluid ounces vegetable oil1 large onions, diced1 tablespoon grated gingerroot1 tablespoon finely...

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South Indian Spicy Awesome Fish Chettinad
Lunch/snacksMain dishSide dishes

South Indian Spicy Awesome Fish Chettinad

Ingredients: 1/2 kg kingfish or 1/2 kg hamour fillets, boneless1 teaspoon turmeric powder2 teaspoons...

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Smoking Ruby Gold Baby Potatoes
AppetizersPotatoesSide dishes

Smoking Ruby Gold Baby Potatoes

Ingredients: 1 1/2 lbs ruby gold baby potatoes, washed and sliced in half4 garlic...

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Fragrant  Apricot Rice
Main dishSide dishesWhite rice

Fragrant Apricot Rice

Ingredients: 1 tablespoon olive oil1 tablespoon butter4 ounces diced onions ( 1 medium)2 cloves...

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Baby Green Peas With Orange and Almond
North americanSide dishesVegetables

Baby Green Peas With Orange and Almond

Ingredients: 2 cups small baby green peas, fresh or 2 cups frozen green peas2...

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Yam Souffle'
PotatoesSide dishesYam/sweet potato

Yam Souffle’

Ingredients: 4 large sweet potatoes4 tablespoons butter1/2 cup skim milk1/2 cup dry sherry1/2 cup...

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Sugared Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sugared Sweet Potato Patties

Ingredients: 8 sweet potatoes, patties ( usually found near frozen vegetables)2 tablespoons butter4 tablespoons...

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Low Fat Mexican Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Low Fat Mexican Macaroni and Cheese

Ingredients: 8 ounces uncooked elbow macaroni5 ounces light processed cheese ( Light Velveeta)1 teaspoon...

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Cheesy Potato Slices
CheesePotatoesSide dishes

Cheesy Potato Slices

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1/2 teaspoon paprika1/2 teaspoon pepper4...

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Mashed Potatoes With Prosciutto and Parmesan Cheese
PotatoesSide dishesVegetables

Mashed Potatoes With Prosciutto and Parmesan Cheese

Ingredients: 3 1/4 lbs russet potatoes, peeled and cut into 1-inch pieces4 garlic cloves,...

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Quick 'n Easy Garlic Pasta
Pastarice and grainsSide dishes

Quick ‘n Easy Garlic Pasta

Ingredients: 2 cups egg noodles1 1/2 teaspoons garlic powder3 -4 garlic cloves, minced (optional)2...

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Irish Potato Salad
PotatoesSaladsSide dishes

Irish Potato Salad

Ingredients: 2 lbs baking potatoes2 tablespoons red wine vinegar3 stalks roughly chopped celery1/2 medium...

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Green Beans and Feta with Dill
BeansCheeseSide dishes

Green Beans and Feta with Dill

Ingredients: 2 lbs fresh green beans1/2 cup fat-free Italian salad dressing1/4 cup feta cheese1/4...

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Vegetable Pasta Bake
CasserolesPastaSide dishes

Vegetable Pasta Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta, cooked,drained1 (27 1/2 ounce)...

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Polish Style Cabbage and Noodles
CheeseMain dishSide dishes

Polish Style Cabbage and Noodles

Ingredients: 1 small cabbage, sliced thin1 small onions, chopped and sauteed16 ounces cream-style cottage...

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Arugula and Walnut Pesto with Penne
PastaPenneSide dishes

Arugula and Walnut Pesto with Penne

Ingredients: 1/2 cup extra virgin olive oil, eyeball it3 cloves cracked garlic12 ounces arugula,...

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Squash Casserole
CasserolesCheeseSide dishes

Squash Casserole

Ingredients: 2 cups squash, cooked, drained & mashed2 cups extra-sharp cheddar cheese2 cups fine...

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FruitPorkSide dishes

Red Cabbage, or Blue Kraut (Rotkohl, oder Blaukraut)

Ingredients: 2 -3 lbs red cabbage2 -3 tablespoons butter or 2 -3 tablespoons minced...

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Chinese Restaurant Fried Rice
Long Grain riceRiceSide dishes

Chinese Restaurant Fried Rice

Ingredients: 2 cups uncooked basmati rice2 cups water1/2-3/4 cup chicken stock1 ham steaks (...

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Loaded Mashed Potatoes
PotatoesSide dishesVegetables

Loaded Mashed Potatoes

Ingredients: 6 cups prepared mashed potatoes1/2 cup milk1 (8 ounce) packages cream cheese1 cup...

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Monterey Cream-baked Tomatoes
Side dishesTomatoesVegetables

Monterey Cream-baked Tomatoes

Ingredients: 4 medium tomatoes1 medium onions, finely chopped1 cup fresh breadcrumbs, about 2 slices...

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Jiffy Corn Pudding
CornSide dishesVegetables

Jiffy Corn Pudding

Ingredients: 1 (8 ounce) packages Jiffy corn muffin mix, dry2 eggs2 (8 ounce) cans...

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Yummy Beet Salad With Raspberry Dressing
SaladsSide dishesVegetables

Yummy Beet Salad With Raspberry Dressing

Ingredients: 2 bunches of fresh beets2 fresh mandarin oranges or 1 can mandarin orange...

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Pasta With Three Peas Great for Summer
Main dishPastaSide dishes

Pasta With Three Peas Great for Summer

Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)8 ounces bacon, chopped8 shallots, trimmed, quartered2...

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Creamy Cabbage Gratin With Toasted Almonds
Side dishesVegetablesVegetarian

Creamy Cabbage Gratin With Toasted Almonds

Ingredients: 300 -400 g cabbage, finely sliced then very roughly chopped1 tablespoon butter or...

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Lunch/snacksSaladsSide dishes

Farmer’s Market Salad with Raspberry Vinaigrette

Ingredients: 2 cups cauliflower florets, cut small2 cups broccoli florets, cut small1/4 cup chopped...

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Garlicky French Fries
PotatoesSide dishesVegetables

Garlicky French Fries

Ingredients: 1 (32 ounce) bags frozen french fries3 teaspoons vegetable oil3/4 teaspoon saltcooking spray2...

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Penne with Tomato Herb Cream Sauce
PastaPenneSide dishes

Penne with Tomato Herb Cream Sauce

Ingredients: 2 tablespoons oil1 clove garlic, minced1 medium onions, chopped1 (28 ounce) cans diced...

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Marinated Stuffed Portabella Mushrooms
AppetizersChickenSide dishes

Marinated Stuffed Portabella Mushrooms

Ingredients: 6 portabella mushrooms, stems removed and reserved for stuffing1/2 cup chicken broth1/2 cup...

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Green Beans Prapice
Eggs/dairySide dishesVegetables

Green Beans Prapice

Ingredients: 1 lb green beans, cut into 1 inch pieces ( about 3 cups)4...

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Bubba's Baked Onions
AppetizersOnionsSide dishes

Bubba’s Baked Onions

Ingredients: 1 large vidalia onions1 beef bouillon cubesbutter or margarine Directions: Peel Vidalia and...

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Taco Salad With Everything
Ground beefSaladsSide dishes

Taco Salad With Everything

Ingredients: 2 lbs lean ground beef, browned, drained and cooled1 (1 1/4 ounce) packets...

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CheeseEggs/dairySide dishes

Cauliflower- Cheese Bake

Ingredients: 1 head cauliflower, cleaned and seperated1 can cream of celery soup1/2 cup milk3/4...

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Luby's Cafeteria Mixed Squash Casserole
CasserolesOnionsSide dishes

Luby’s Cafeteria Mixed Squash Casserole

Ingredients: 1 cup carrots, peeled and sliced 1/8 inch thick4 cups summer squash, slices...

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Easy Parmesan Onion Bake
Low proteinLow sodiumSide dishes

Easy Parmesan Onion Bake

Ingredients: 6 medium onions, sliced1 cup diced celery7 tablespoons butter, divided1/4 cup floursalt and...

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Eggplant (Aubergine) Caponata
< 4 hoursSide dishesVegetables

Eggplant (Aubergine) Caponata

Ingredients: 2 large eggplants, diced in 1 inch cubes with peeling left on2 large...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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Easy Cheesy Corn Bake Casserole
CasserolesCheeseSide dishes

Easy Cheesy Corn Bake Casserole

Ingredients: 4 ounces cream cheese, softened3/4 cup milk3 eggs, beaten1 (15 1/2 ounce) cans...

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Pammy's Awesome Easy Gravy
BeefGround beefSide dishes

Pammy’s Awesome Easy Gravy

Ingredients: 3 tablespoons margarine3 tablespoons flour1 (10 3/4 ounce) cans beef broth3/4 cup water1...

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Brussels Sprouts with Glazed Red Onions
FruitOnionsSide dishes

Brussels Sprouts with Glazed Red Onions

Ingredients: 5 ounces Brussels sprouts, trimmedsalt & freshly ground black pepper, to taste1 1/2...

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Rice with Lemongrass and Green Onion
Long Grain riceSide dishesWhite rice

Rice with Lemongrass and Green Onion

Ingredients: 2 tablespoons vegetable oil2/3 cup onions, finely chopped1/4 teaspoon turmeric1 cup long grain...

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Outrageous Apple Salad
ApplesSaladsSide dishes

Outrageous Apple Salad

Ingredients: 2 apples, coarsely chopped1 oranges, coarsely chopped1 carrots, coarsely chopped1 tablespoon molasses1 tablespoon...

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SaladsSide dishesStrawberries

Fruit Meet Herbs

Ingredients: 1 peaches10 -15 strawberries, to make about 1 3/4 cups1/2 apples ( firm,...

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Braised Onion Ribbons With Celery
OnionsSide dishesVegetables

Braised Onion Ribbons With Celery

Ingredients: 3 1/2 lbs onions, halved lengthwise and cut crosswise into 1/2 inch-thick slices1/4...

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Mexican Corn Salad
CornSaladsSide dishes

Mexican Corn Salad

Ingredients: 4 cups frozen corn (thawed) or 8 large ears of corn1/4 cup red...

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Charishma's Jasmine and Brown Rice With Veggies
CarrotsRiceSide dishes

Charishma’s Jasmine and Brown Rice With Veggies

Ingredients: 1/2 cup brown basmati rice, washed1/2 cup jasmine rice, washed1 carrots, peeled and...

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Spinach and Broccoli Casserole
CasserolesMain dishSide dishes

Spinach and Broccoli Casserole

Ingredients: 2 (16 ounce) packages chopped frozen broccoli2 (16 ounce) packages frozen chopped spinach1...

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Red Pepper Popovers
EggsEggs/dairySide dishes

Red Pepper Popovers

Ingredients: vegetable oil cooking spray, for popover pans1 cup flour1 cup skim milk1 eggs2...

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Sauteed Fresh Corn
AmericanSide dishesVegetables

Sauteed Fresh Corn

Ingredients: 6 ears corn2 1/2 tablespoons unsalted butter1 teaspoon kosher salt1/4 teaspoon freshly ground...

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Brussels Sprouts in Garlic Butter
North americanSide dishesVegetables

Brussels Sprouts in Garlic Butter

Ingredients: 15 Brussels sprouts, halved lengthwise1 1/2 tablespoons butter1 1/2 tablespoons olive oil3 cloves...

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Lemon Glazed Carrots and Rutabagas
CarrotsSide dishesVegetables

Lemon Glazed Carrots and Rutabagas

Ingredients: 5 medium carrots1 medium rutabagas1/2 cup chicken broth2 tablespoons butter1 tablespoon brown sugar1...

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Colcannon (Mashed Potatoes With Cabbage)
PotatoesSide dishesVegetables

Colcannon (Mashed Potatoes With Cabbage)

Ingredients: 3 cups green cabbage, finely chopped1 onions, finely chopped1/2 cup water6 cooked potatoes,...

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