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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 76
Broccoli with Orange-Sesame Sauce
BroccoliSide dishesVegetables

Broccoli with Orange-Sesame Sauce

Ingredients: 1 lb broccoli florets ( approx. 2 1/2 cups)3/4 cup orange juice1 tablespoon...

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Zucchini in Yogurt
SaladsSide dishesSquash

Zucchini in Yogurt

Ingredients: 2 -3 zucchini, thinly slicedsalt2 tablespoons plain flour, for dusting3 tablespoons vegetable oil,...

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Potato Bacon and Onion Patties
PotatoesSide dishesVegetables

Potato Bacon and Onion Patties

Ingredients: 6 potatoes, peeled and shredded5 slices bacon, cooked and crumbled1/2 small onions, minced2...

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Cheddar Rice Bake
PastaRicerice and grains

Cheddar Rice Bake

Ingredients: 1 cup uncooked long-grain rice1/2 cup finely chopped onions3 tablespoons butter or 3...

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Baked Grated Beets
Low proteinSide dishesVegetables

Baked Grated Beets

Ingredients: 5 medium beets1 small onions1 small potatoes1 tablespoon vegetable oil2 tablespoons white vinegar2...

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Asparagus Pasta With Toasted Pecans
Main dishPenneSide dishes

Asparagus Pasta With Toasted Pecans

Ingredients: 1 (16 ounce) packages penne pasta1 bunch fresh asparagus ( about 1 pound)2...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Burn Rice
Long Grain riceRiceSide dishes

Burn Rice

Ingredients: 1 teaspoon vegetable oil1 cup long grain rice2 cups water1/2 teaspoon salt Directions:...

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Sunflower Seed Coleslaw
< 4 hoursFor large groupsSide dishes

Sunflower Seed Coleslaw

Ingredients: 1 (1 lb) bag coleslaw mix ( or you can grate your own...

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lemon rosemary couscous
< 15 minsPastarice and grains

lemon rosemary couscous

Ingredients: 1 box of plain near east couscous3 cloves crushed garlic1 shallots, finely chopped1...

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Creamy Parmesan Corn Casserole
CasserolesCornSide dishes

Creamy Parmesan Corn Casserole

Ingredients: 1 (32 ounce) packages frozen corn kernels1 quart half-and-half1/2 cup butter8 tablespoons flour1...

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Shrimp and Shell Salad Carciofo
SaladsShrimpSide dishes

Shrimp and Shell Salad Carciofo

Ingredients: 16 ounces medium pasta shells ( uncooked)1 lb cooked small shrimp, peeled and...

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Eggplant (Aubergine) Fritters
AppetizersSide dishesVegetables

Eggplant (Aubergine) Fritters

Ingredients: 1 small eggplants, peeled and cut into 1 inch cubes ( about one...

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Oriental Stir Fry Vegetables With Oyster Sauce
AsianSide dishesVegetables

Oriental Stir Fry Vegetables With Oyster Sauce

Ingredients: 2 carrots, peel and cut into diagonally cut elongated slices225 g broccoli (...

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Zucchini
CheeseMain dishSide dishes

Zucchini, Sour Cream and Jack Cheese Bake

Ingredients: 4 tablespoons unsalted butter1/2 cup finely chopped green onions1 clove garlic, minced1 lb...

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Spinach "Souffle"
< 60 minsSide dishesVegetables

Spinach “Souffle”

Ingredients: 4 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry2 (10 3/4...

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Spicy Chinese Eggplant (Aubergine)
AsianSide dishesVegetables

Spicy Chinese Eggplant (Aubergine)

Ingredients: 5 Japanese eggplants ( about 2 pounds)1 teaspoon salt2 tablespoons vegetable oil6 garlic...

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Basmati and Nut Pilaf
Main dishOne Dish mealSide dishes

Basmati and Nut Pilaf

Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...

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Spicy Okra
OnionsSide dishesTomatoes

Spicy Okra

Ingredients: 2 (10 ounce) packages frozen cut okra1 tablespoon canola oil1 medium onions, coarsely...

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Colcannon
EuropeanLow calorieSide dishes

Colcannon

Ingredients: 3 lbs potatoes, scrubbed 1 cup butter 1 1/4 cups hot milk fresh...

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Potato Salad - Tuscan Style
PotatoesSaladsSide dishes

Potato Salad – Tuscan Style

Ingredients: 2 lbs baby red potatoes, quartered3/4 cup pitted kalamata olives, divided1/2 cup sliced...

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Sicilian Broccoli
BroccoliSide dishesVegetables

Sicilian Broccoli

Ingredients: 2 (10 ounce) packages frozen broccoli stems1/3 cup olive oil1 clove garlic, crushed1/4...

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White Cheddar Potato Gratin
CasserolesPotatoesSide dishes

White Cheddar Potato Gratin

Ingredients: 2 1/2 cups whipping cream3/4 cup finely chopped shallots2 teaspoons chopped fresh rosemary2...

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Spatzle
< 15 minsEuropeanSide dishes

Spatzle

Ingredients: 4 large eggs1/2 cup milk2 cups all-purpose flour1/2 teaspoon salt2 tablespoons butter Directions:...

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Tomato Braised Leeks
OnionsSide dishesTomatoes

Tomato Braised Leeks

Ingredients: 8 small leeks1 tablespoon extra virgin olive oil6 slices bacon, cut into small...

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Leah Chase's Green Beans With Ham and Potatoes
< 60 minsSide dishesTime to make

Leah Chase’s Green Beans With Ham and Potatoes

Ingredients: 1/2 cup butter or 1/2 cup margarine2 1/2 cups smoked ham ( diced...

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Bow-Thai Chicken
Main dishOne Dish mealSide dishes

Bow-Thai Chicken

Ingredients: 7 1/2 ounces uncooked bow tie pasta ( farfalle 3 cups)1/8 teaspoon curry...

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Himmel und Erde
Low proteinLow sodiumSide dishes

Himmel und Erde

Ingredients: 4 medium potatoes ( 1 in cubes)1 tablespoon sugar4 slices bacon ( 1...

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Lemon Cucumbers
SaladsSide dishesVegetarian

Lemon Cucumbers

Ingredients: 2 medium cucumbers, peeled and thinly sliced1/2 small white onions or 1/2 small...

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Moroccan Mushroom Couscous
GrainsMain dishSide dishes

Moroccan Mushroom Couscous

Ingredients: 1/4 cup olive oil1 lb fresh mushrooms, sliced1 small onions, thinly sliced1 clove...

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Stuffed Sunburst Pattypan Squash
Side dishesSquashVegetables

Stuffed Sunburst Pattypan Squash

Ingredients: 2 -2 1/2 lbs green pattypan squash4 ounces cream cheese, softened1/2 cup chopped...

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Potato gratin with white cheddar and white wine
PotatoesSide dishesVegetables

Potato gratin with white cheddar and white wine

Ingredients: 3 lbs yukon gold potatoes, peeled,cut into 1/8 inch-thick rounds2 teaspoons salt1 teaspoon...

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Peasant Potato Casserole
CasserolesMain dishSide dishes

Peasant Potato Casserole

Ingredients: 6 medium red potatoes, unpeeled, very thinly sliced ( 2 lbs)3 large onions,...

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Veggie Medley
Main dishOne Dish mealSide dishes

Veggie Medley

Ingredients: 1 carrots4 -5 mushrooms1 red potatoes1 head broccoli1 stalk celery1/2-3/4 yellow squash1/2-3/4 zucchini1/2...

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Creamy
PastaRicerice and grains

Creamy, Cheesy Mexican Rice

Ingredients: 4 cups cooked rice1 (4 ounce) cans diced green chilies1 can whole kernel...

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Delicious Barley Casserole
CasserolesGrainsSide dishes

Delicious Barley Casserole

Ingredients: 1/4 cup butter ( or 2 tablespoons each butter and olive oil)2 medium...

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Picante Biscuit Bake
Low proteinMain dishSide dishes

Picante Biscuit Bake

Ingredients: 2 (12 ounce) cans refrigerated biscuits1 (16 ounce) jars picante sauce1 bell peppers,...

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Really Good Potato Casserole
CasserolesPotatoesSide dishes

Really Good Potato Casserole

Ingredients: 1 tablespoon butter3 lbs russet potatoes, peeled and cut into slices about 1/8...

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Hearty Coleslaw
PotluckSaladsSide dishes

Hearty Coleslaw

Ingredients: 2 1/2 lbs green cabbage, finely shredded2 large carrots, approximately 1 cup,finely shredded1...

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Everybody loves it Broccoli Salad
Lunch/snacksSaladsSide dishes

Everybody loves it Broccoli Salad

Ingredients: 1 cup broccoli, chopped1/4 cup sunflower seeds1/4 cup cider vinegar1/2 cup mayonnaise1/4 cup...

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Golden Broccoli Bake
BroccoliSide dishesVegetables

Golden Broccoli Bake

Ingredients: 1 (16 ounce) packages frozen chopped broccoli1 (7 1/2 ounce) cans semicondensed cream...

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Creamy Curried Corn
CornSide dishesVegetables

Creamy Curried Corn

Ingredients: 1 (15 ounce) cans white corn, drained1/4-1/2 cup half-and-half1 clove garlic, chopped1/2 teaspoon...

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Italian Tomatoes (((Wonderful and Easy)))
Side dishesTomatoesVegetables

Italian Tomatoes (((Wonderful and Easy)))

Ingredients: 4 -6 large fresh tomatoes ( each cut into 8 wedges)1/4 cup extra...

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How Green Is My Casserole
CasserolesCheeseSide dishes

How Green Is My Casserole

Ingredients: 1 (10 ounce) packages frozen baby lima beans1 (10 ounce) packages frozen green...

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Okra vegetable
Side dishesVegetablesVegetarian

Okra vegetable

Ingredients: 1/2 kg okra, washed dried thoroughly and cut into slices ( cut it...

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Sesame Broccoli Salad
BroccoliSaladsSide dishes

Sesame Broccoli Salad

Ingredients: 2 tablespoons soy sauce2 tablespoons rice vinegar2 tablespoons oriental sesame oil2 tablespoons honeysalt...

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Macaroni and Cheese With Crumb Topping
Main dishOne Dish mealSide dishes

Macaroni and Cheese With Crumb Topping

Ingredients: 1 1/2 cups fresh breadcrumbs, made from crustless french bread3/4 cup freshly grated...

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Ultimate Fried Eggplant (Aubergine)
Low fatSide dishesVegetables

Ultimate Fried Eggplant (Aubergine)

Ingredients: 1 large eggs1/2 teaspoon coarse salt, plus extra for sprinkling1/3 cup cornstarch1 cup...

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Fried Yellow Squash
OnionsSide dishesSquash

Fried Yellow Squash

Ingredients: 1 yellow squash, cut 1/4 in. slices1 zucchini, cut 1/4 in. slices1 medium...

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Best Potluck Pasta Salad
CheesePastaSide dishes

Best Potluck Pasta Salad

Ingredients: 3 cups dried wagon wheel macaroni or 3 cups rotini pasta or 3...

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Zucchini Marinara - Diabetic
Main dishOnionsSide dishes

Zucchini Marinara – Diabetic

Ingredients: 2 teaspoons olive oil1 small onions, thinly sliced2 medium tomatoes, chopped2 cloves garlic,...

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Tangy Pasta Salad
PastaSaladsSide dishes

Tangy Pasta Salad

Ingredients: 6 slices bacon1 1/4 cups Miracle Whip2 tablespoons sugar1/2 teaspoon garlic salt1 (16...

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Smashed Tomato and Olive Salad
SaladsSide dishesTomatoes

Smashed Tomato and Olive Salad

Ingredients: 3 pints cherry tomatoes1/2 cup olives, pitted5 tablespoons extra virgin olive oil1 tablespoon...

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Cranberry Sauce Extraordinaire
< 60 minsFor large groupsSide dishes

Cranberry Sauce Extraordinaire

Ingredients: 1 cup granulated sugar1 cup water1 (12 ounce) packages ocean spray cranberries1 oranges,...

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Potatoes and Tomatoes Au Gratin
Main dishOne Dish mealSide dishes

Potatoes and Tomatoes Au Gratin

Ingredients: 12 slices bacon1 lb potatoes, peeled thinly sliced, boiled in salted water 8...

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Twice Baked French Fries
PotatoesSide dishesVegetables

Twice Baked French Fries

Ingredients: 4 russet potatoes, peeled and cut into french fry strips.1/4 cup butter, meltedsalt...

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Roasted Fries
PotatoesSide dishesVegetables

Roasted Fries

Ingredients: 2 large russet potatoes, rinsed and patted dry ( baking)1/4 cup vegetable oil1/2...

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Cajun Roast Potatoes
PotatoesSide dishesVegetables

Cajun Roast Potatoes

Ingredients: 5 russet potatoes1/4 cup olive oil2 shallots, finely chopped1 clove minced garlic1 teaspoon...

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Champsdiet featured Image
OnionsSide dishesVegetables

Roasted Onions

Ingredients: 3/4 cup water1/2 cup balsamic vinegar or 1/2 cup red wine vinegar2 teaspoons...

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Homemade Hash Browns
PotatoesSide dishesVegetables

Homemade Hash Browns

Ingredients: 3 large potatoes, peeled1 medium onions1 large eggs, beatensalt & freshly ground black...

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