Ingredients:
1 teaspoon extra virgin olive oil
1 (15 ounce) cans diced tomatoes ( low sodium if available)
1 teaspoon chili powder
2 garlic cloves, minced fine
1 medium onions, chopped
2/3 cup whole oats ( groats)
2 cups water
Directions:
In a medium saucepan, heat the olive oil.
Add garlic and minced onion.
Cook until soft.
Add remaining ingredients.
Bring to a boil over medium high heat.
Cover, reduce heat and simmer for 1 hour until the oats are tender and liquid is absorbed.
Stir occasionally while cooking.
Remove from heat and let stand, covered, 5 minutes before serving.
Servings: 6
Time preparation: 10 min.
Time total: 70 min.