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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 7
Cheesy Au Gratin Potatoes
CasserolesLunch/snacksSide dishes

Cheesy Au Gratin Potatoes

Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...

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Vegetable Medley
Low proteinSide dishesVegetables

Vegetable Medley

Ingredients: 1 large zucchini, sliced in quarters,lengthwise and then cut into 1 inch pieces1...

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Potatoes Pontalba
PotatoesSide dishesVegetables

Potatoes Pontalba

Ingredients: 2 lbs small new potatoes, quartered 2 tablespoons butter, softened 1 cup chopped...

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Frijoles (Mexican Style Pinto Beans)
BeansNorth americanSide dishes

Frijoles (Mexican Style Pinto Beans)

Ingredients: 1 lb dry pinto beans1 tablespoon olive oil1/4 lb salt pork, rind removed...

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Guacamole Potatoes
PotatoesSide dishesVegetables

Guacamole Potatoes

Ingredients: 4 baking potatoes1 Hass avocadoes2 tablespoons sour cream1 dash salt and pepper4 slices...

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Paarikyaai Poolikootakari (Bitter Gourd side dish)
MelonsSide dishesSquash

Paarikyaai Poolikootakari (Bitter Gourd side dish)

Ingredients: 2 teaspoons oil1/2 teaspoon mustard seeds1/2 teaspoon Urad Dal ( split skinned black...

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< 60 minsSide dishesVegetables

Vegetable Fred

Ingredients: 1 (24 ounce) packages frozen mixed vegetables1/2 teaspoon salt8 tablespoons butter, melted3/4 cup...

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Peanutty Sesame Noodles
Lunch/snacksPastaSide dishes

Peanutty Sesame Noodles

Ingredients: 4 tablespoons crunchy peanut butter or 4 tablespoons creamy peanut butter4 tablespoons soy...

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Skillet Corn Cakes
CornOnionsSide dishes

Skillet Corn Cakes

Ingredients: 3/4 cup flour3/4 cup cornmeal1/2 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon salt1...

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Spinach Pancake
Low sodiumSide dishesVegetables

Spinach Pancake

Ingredients: 12 ounces milk1 ounce butter, melted5 ounces flour4 eggssugar1 lb spinach, steamed and...

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Veg-All Casserole
CasserolesSide dishesVegetables

Veg-All Casserole

Ingredients: 1 (8 ounce) cans can water chestnuts, sliced2 (15 ounce) cans Veg-All, drained2...

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Mexican Calabacitas
CasserolesCheeseSide dishes

Mexican Calabacitas

Ingredients: 1 tablespoon cooking oil or 1 tablespoon lard1 large onions, chopped4 -6 garlic...

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Simple Pilaf
< 30 minsPastarice and grains

Simple Pilaf

Ingredients: 3 tablespoons vegetable oil250 g basmati rice1 cinnamon sticks6 cloves6 cardamom pods1 tablespoon...

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Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes
Side dishesSquashVegetables

Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes

Ingredients: 1 tablespoon extra virgin olive oil1 teaspoon extra virgin olive oil2 cloves garlic,...

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Yorkshire Pudding
CasserolesEggs/dairySide dishes

Yorkshire Pudding

Ingredients: 1 1/2 cups all-purpose flour3/4 teaspoon salt3 eggs, room temperature3/4 cup water1/2 cup...

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Unknownchef86's Italian Stir-Fry
Main dishSide dishesSpaghetti

Unknownchef86’s Italian Stir-Fry

Ingredients: 1 tablespoon oil6 -12 garlic cloves, minced1 -3 teaspoon red pepper flakes, to...

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Tomato Onion Salad
< 15 minsSaladsSide dishes

Tomato Onion Salad

Ingredients: 4 large tomatoes, Sliced2 medium sweet onions, thinly sliced and separated into rings1/4...

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Tooty-Toot Barbecued Baked Beans
< 4 hoursBeansSide dishes

Tooty-Toot Barbecued Baked Beans

Ingredients: 1 (26 ounce) cans brick oven beans1 (16 ounce) cans pork and beans1...

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10 Minute Cheesy Mexican Rice
RiceSide dishesWhite rice

10 Minute Cheesy Mexican Rice

Ingredients: 1 (10 1/2 ounce) cans condensed chicken broth1 cup salsa2 cups Minute Rice,...

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Chile Green Beans
Low proteinSide dishesVegetables

Chile Green Beans

Ingredients: 2 tablespoons oil2 onions, thickly sliced1 teaspoon chili powder1 tablespoon flour1 cup chicken...

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Egg Noodle Casserole With Italian Cheese
CasserolesPastaSide dishes

Egg Noodle Casserole With Italian Cheese

Ingredients: 1 (12 ounce) packages wide egg noodles1 teaspoon saltwater1 bunch scallions, chopped, white...

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Balsamic Roasted Carrots
CarrotsSide dishesVegetables

Balsamic Roasted Carrots

Ingredients: 4 lbs carrots, cut in 2-inch pieces1/4 lb shallots, cut in 1/2-inch thick...

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Yummy Green Beans
BeansNorth americanSide dishes

Yummy Green Beans

Ingredients: 1 (14 1/2 ounce) cans green beans1/2 tablespoon olive oil ( adjust to...

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roasted zucchini with thyme
Side dishesSquashVegetables

roasted zucchini with thyme

Ingredients: 3 zucchini, quartered and cut into chunks1 onions, sliced2 tablespoons olive oil1 teaspoon...

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Stir-fried Cukes and Peppers
Low proteinSide dishesVegetables

Stir-fried Cukes and Peppers

Ingredients: 3 tablespoons vegetable oil2 cups cucumbers, peeled and thinly sliced4 green onions, sliced1...

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Potatoes and Caramelized Onion Casserole
CasserolesPotatoesSide dishes

Potatoes and Caramelized Onion Casserole

Ingredients: 3 tablespoons butter ( can use more)2 tablespoons olive oil1 tablespoon minced fresh...

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White Cheddar and Parmesan Potato Gratin
Eggs/dairyPotatoesSide dishes

White Cheddar and Parmesan Potato Gratin

Ingredients: 1 -2 onions, chopped1 -2 tablespoon fresh minced garlic1/4 teaspoon dried rosemary (...

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Sweet
Low proteinSide dishesVegetables

Sweet, Creamy Coleslaw

Ingredients: 1 head green cabbage2 -4 carrots1 cup mayonnaise2 tablespoons vinegar2 tablespoons sugar Directions:...

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Baked Corn Casserole
CasserolesCornSide dishes

Baked Corn Casserole

Ingredients: 1 (14 3/4 ounce) cans creamed corn1 (14 3/4 ounce) cans whole kernel...

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Spinach Cashew Stir Fry
Main dishOne Dish mealSide dishes

Spinach Cashew Stir Fry

Ingredients: 2 cups chopped spinach ( fresh)1 1/2 cups chopped portabella mushrooms1/4 cup chopped...

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Carrot Slaw With Cashews
CarrotsSaladsSide dishes

Carrot Slaw With Cashews

Ingredients: 3 cups carrots, finely shredded1 quart boiling water1/2 serrano chilies or 1/2 jalapeno...

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Beet and Apple Salad
EggsSaladsSide dishes

Beet and Apple Salad

Ingredients: 2 cups apples, diced2 cups beets, cooked and diced2 hard-boiled eggs, diced1/4 cup...

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Mary Belle's Taters
PotatoesSide dishesVegetables

Mary Belle’s Taters

Ingredients: 5 potatoes, peeled and sliced3 tablespoons butter2 onions, cut in rings2 green peppers,...

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PastaSaladsSide dishes

Lemony Orzo Salad with Feta and Pine Nuts

Ingredients: 1 lb orzo pasta2 bouillon cubes (optional)3 lemons, juice ofx lemons, zest of3...

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Super Creamy Hominy and Green Chilies
BreakfastGranola and porridgeSide dishes

Super Creamy Hominy and Green Chilies

Ingredients: 29 ounces hominy, rinsed and drained1/2 cup heavy cream3 tablespoons butter1/4 cup finely...

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Red Radish Salad
Low proteinLow sodiumSide dishes

Red Radish Salad

Ingredients: 2 teaspoons sugar ( or sugar substitute like Splenda)1 lemons, juiced1/2 cup sour...

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Potatoes Supremo
PotatoesSide dishesVegetables

Potatoes Supremo

Ingredients: 2 lbs frozen hash browns1/2 cup butter or 1/2 cup margarine1 teaspoon salt1/2...

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Quick Mushroom Cream Pasta
Main dishSide dishesSpaghetti

Quick Mushroom Cream Pasta

Ingredients: 4 ounces fresh mushrooms, sliced1/2 cup dry white wine or 1/2 cup chicken...

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Gujarati Kadhi
AsianEggs/dairySide dishes

Gujarati Kadhi

Ingredients: 3 cups buttermilk2 tablespoons gram flour ( besan)salt1/2 teaspoon ginger and green chili...

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Black And White Beans
Lunch/snacksSaladsSide dishes

Black And White Beans

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 ounce) cans white...

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Kittencal's Baked Potato Salad Casserole (Or Cold Potato Salad)
CasserolesSaladsSide dishes

Kittencal’s Baked Potato Salad Casserole (Or Cold Potato Salad)

Ingredients: 5 lbs potatoes, cooked and cubed ( about 9-10 medium potatoes)1 1/2 cups...

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Fried Sweet Plantains (platanos maduros fritos)
AppetizersLunch/snacksSide dishes

Fried Sweet Plantains (platanos maduros fritos)

Ingredients: 1/4 cup butter1 tablespoon olive oil3 ripe plantains, peeled and cut diagonally into...

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Potato-Tomato Cheese Bake
OnionsPotatoesSide dishes

Potato-Tomato Cheese Bake

Ingredients: 4 tablespoons butter ( can use olive oil in place of butter)1 medium...

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Peppery Turnip "Fries"
Lunch/snacksSide dishesSnacks

Peppery Turnip “Fries”

Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...

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Paneer Tikka
Main dishSide dishesVegetables

Paneer Tikka

Ingredients: 8 -10 ounces paneer cheese, cut into thin horizontal slices, about 1/2 inch...

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Fried Chinese Rice
AppetizersEggs/dairySide dishes

Fried Chinese Rice

Ingredients: 1 cup uncooked rice5 teaspoons butter1 cup chopped onions1 cup chopped carrots2/3 cup...

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Stuffed Baked Potatoes
CheesePotatoesSide dishes

Stuffed Baked Potatoes

Ingredients: 4 large baking potatoes3 tablespoons melted butter1 teaspoon salt1/8 teaspoon pepper3 ounces cream...

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Twice Baked Buttercup Squash
Side dishesSquashVegetables

Twice Baked Buttercup Squash

Ingredients: 3 small buttercup squash1/3 cup nonfat sour cream1/2 teaspoon salt1/4 teaspoon nutmeg1/2 cup...

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Green Salad with Shrimp and Feta
Lunch/snacksSaladsSide dishes

Green Salad with Shrimp and Feta

Ingredients: 1/4 cup extra virgin olive oil2 tablespoons red wine vinegar2 teaspoons fresh lemon...

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AmericanSide dishesVegetables

Yams Sensational

Ingredients: 2 medium yams1 cup orange juice ( freshly squeezed or canned/reconstituted)4 tablespoons brown...

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Easy Apple Curry
ApplesFruitSide dishes

Easy Apple Curry

Ingredients: 4 granny smith apples ( cored and cut in 2cm cubes)1 teaspoon dried...

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Potato Salad (my Mom's--the Best!)
PotatoesSaladsSide dishes

Potato Salad (my Mom’s–the Best!)

Ingredients: 6 -8 russet potatoes3 hard-boiled eggs3 -4 green onions, chopped1 large green peppers,...

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PastaSaladsSide dishes

Tomato-Basil Pasta Salad

Ingredients: 1 lb rotini pasta2 lbs plum tomatoes or 2 lbs roma tomatoes, diced3...

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Root Vegetable and Cranberry Bake
PotatoesSide dishesVegetables

Root Vegetable and Cranberry Bake

Ingredients: 2 cups thinly sliced peeled yukon gold potatoes ( about 3/4 lb.)2 cups...

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Fried Zucchini Squash
Side dishesSquashVegetables

Fried Zucchini Squash

Ingredients: 2 zucchini2 -4 tablespoons buttersalt and peppergrated parmesan cheese Directions: Wash squash; slice...

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Roasted Eggplant (Aubergine) Spread
AppetizersSide dishesSpreads

Roasted Eggplant (Aubergine) Spread

Ingredients: 1 medium eggplants1/2 medium red bell peppers, seeded1/2 medium green bell peppers, seeded1...

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Beans and Burger
BeansLow cholesterolSide dishes

Beans and Burger, Baked Beans

Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...

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No Peel Scalloped Potatoes
PastaPenneSide dishes

No Peel Scalloped Potatoes

Ingredients: 2 lbs hash browns, thawed1 cup chopped onions1 cup sour cream2 (11 ounce)...

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Broccoli Aglio Olio (With Garlic and Olive Oil)
BroccoliSide dishesVegetables

Broccoli Aglio Olio (With Garlic and Olive Oil)

Ingredients: 1 lb broccoli florets1 -2 tablespoon extra virgin olive oil2 -4 garlic cloves,...

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Greek-style Summer Squash
Side dishesSquashTomatoes

Greek-style Summer Squash

Ingredients: 1 tablespoon olive oil1 tablespoon chopped garlic6 summer squash, sliced 3/8 inch thick...

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