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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 7
Carrot Raita
CarrotsLunch/snacksSide dishes

Carrot Raita

Ingredients: 500 g carrots250 ml plain yogurt1 lemons, juiced125 g walnuts, chopped1 teaspoon ground...

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Thai Cabbage
Side dishesThaiVegetables

Thai Cabbage

Ingredients: 1/4 cup fresh lime juice2 tablespoons fish sauce2 tablespoons chili paste with garlic1...

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Spicy Grilled Pineapple
PineappleSide dishesTropical fruits

Spicy Grilled Pineapple

Ingredients: 1 fresh pineapple1 tablespoon olive oil, plusextra olive oil, for brushing on grill1/4...

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Vegetable Cole Slaw
CarrotsSaladsSide dishes

Vegetable Cole Slaw

Ingredients: 1/2 head green cabbage, shredded1/2 head red cabbage, shredded1 onions, finely chopped6 stalks...

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Provencal Scalloped Potatoes
PotatoesSide dishesVegetables

Provencal Scalloped Potatoes

Ingredients: 1 (16 ounce) cans tomatoes1/2 teaspoon dried thyme1/4 teaspoon dried marjoram2 lbs potatoes1...

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Zucchini Saute
Side dishesSquashVegetables

Zucchini Saute

Ingredients: 2 teaspoons olive oil4 zucchini, trimmed and cut into thin strips ( 1-2″long...

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Baked Orzo and Parmesan Cheese
CasserolesPastaSide dishes

Baked Orzo and Parmesan Cheese

Ingredients: 2 tablespoons butter or 2 tablespoons margarine6 green onions, sliced2 cloves garlic, minced1...

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Lee Hong's Cucumbers
SaladsSide dishesVegetables

Lee Hong’s Cucumbers

Ingredients: 1 tablespoon salt1 long English cucumbers, sliced very thin ( do not use...

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Baked Beans Deluxe
AmericanBeansSide dishes

Baked Beans Deluxe

Ingredients: 1 (27 ounce) jars baked beans3 slices bacon, cup into small pieces1/4 cup...

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Mexican Skillet Cabbage
Low cholesterolLow proteinSide dishes

Mexican Skillet Cabbage

Ingredients: 1 head cabbage, shredded2 slices bacon2 garlic cloves, minced2 (14 ounce) cans rotelsaltpepper...

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Arroz con Queso (Rice with Cheese)
BeansNorth americanSide dishes

Arroz con Queso (Rice with Cheese)

Ingredients: 3 cups cooked rice ( white or Brown Basmatti works great)2 (15 ounce)...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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Ranch Pasta Salad
PastaSaladsSide dishes

Ranch Pasta Salad

Ingredients: 1 lb tri-color spiral pasta ( or your favorite – cooked and drained...

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Zucchini Deluxe
Side dishesSquashVegetables

Zucchini Deluxe

Ingredients: 6 large zucchini, washed, halved lengthwise and cut inti 2-inch chunks1 cup fresh...

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Veggie Combination
BroccoliCarrotsSide dishes

Veggie Combination

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 (4 ounce) cans whole...

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Southern Living Baked Macaroni and Cheese
Elbow macaroniPastaSide dishes

Southern Living Baked Macaroni and Cheese

Ingredients: 2 teaspoons butter or 2 teaspoons margarine1/4 cup onions, chopped1 (10 3/4 ounce)...

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Polpettes
AppetizersPotatoesSide dishes

Polpettes

Ingredients: 1 1/4 lbs potatoes4 ounces feta cheese4 spring onions, finely chopped2 garlic cloves,...

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Eggplant (Aubergine) Parmesan (Easy!)
CasserolesMain dishSide dishes

Eggplant (Aubergine) Parmesan (Easy!)

Ingredients: 2 1/2 cups pasta sauce1 medium eggplants ( about 1 1/2 to 2...

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SaladsSide dishesVegetables

Moroccan Tomato and Capsicum Salad

Ingredients: 1 (200 g) medium red capsicums1 (200 g) medium green capsicum2 (150 g)...

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Hors d'Asparagus
AppetizersLunch/snacksSide dishes

Hors d’Asparagus

Ingredients: 2 loaves sandwich bread4 ounces blue cheese, crumbled2 (8 ounce) packages cream cheese,...

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Thai Zucchini
Side dishesSquashVegetables

Thai Zucchini

Ingredients: 1 garlic cloves, minced1 teaspoon minced fresh ginger1 pinch dried crushed red pepper...

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Thai Flavored Coleslaw Salad
Lunch/snacksSaladsSide dishes

Thai Flavored Coleslaw Salad

Ingredients: 1 lb shredded cabbage ( I use ready made cole slaw mix from...

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Potato Cheese and Cauliflower Mash
CheesePotatoesSide dishes

Potato Cheese and Cauliflower Mash

Ingredients: 8 baking potatoes, peeled and cut into chunks1 small cauliflower, cut into chunks6...

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Root Vegetable Cobbler
Lunch/snacksSide dishesVegetables

Root Vegetable Cobbler

Ingredients: 1 medium rutabagas ( swede)3 large carrots2 parsnips1 medium potatoes2 -3 pints of...

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Armenian Rice Pilaf
Long Grain riceRiceSide dishes

Armenian Rice Pilaf

Ingredients: 1 cup Uncle Ben’s converted brand rice2 tablespoons orzo pasta or 2 tablespoons...

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Broccoli Pierre
BroccoliSide dishesVegetables

Broccoli Pierre

Ingredients: 20 ounces broccoli stems, thawed1/4 cup onions, grated10 1/2 ounces condensed cream of...

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Easy Fruity Matzo Kugel
DessertFruitSide dishes

Easy Fruity Matzo Kugel

Ingredients: 8 matzos, broken into pieces6 eggs1/2-1 1/2 teaspoon salt, to taste1/2-1 cup sugar,...

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Potato Gnocchi With Butternut Squash and Wild Mushrooms
< 60 minsSide dishesTime to make

Potato Gnocchi With Butternut Squash and Wild Mushrooms

Ingredients: 2 baked russet potatoes, cooled, peeled and grated1 egg yolks1/2 cup flour1/4 teaspoon...

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Toasted Onion and Garlic Potatoes
PotatoesSide dishesVegetables

Toasted Onion and Garlic Potatoes

Ingredients: 4 -5 medium potatoes ( red can be used)12 ounces sour cream (...

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Lemon-Garlic Potato Packer
PotatoesSide dishesVegetables

Lemon-Garlic Potato Packer

Ingredients: 2 1/2 lbs red potatoes, cut into 1-in cubes12 garlic cloves, peeled2 tablespoons...

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Baked Beans 1998
BeansMain dishSide dishes

Baked Beans 1998

Ingredients: 42 ounces heinz pork and beans in tomato sauce1/2 medium green peppers, finely...

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Lunch/snacksSaladsSide dishes

Sweet N Sour Bean Salad

Ingredients: 1 (14 ounce) cans green beans, rinsed and drained ( or 3/4 lb....

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FruitPorkSide dishes

Red Cabbage, or Blue Kraut (Rotkohl, oder Blaukraut)

Ingredients: 2 -3 lbs red cabbage2 -3 tablespoons butter or 2 -3 tablespoons minced...

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Quick Easy Potatoes
PotatoesSide dishesVegetables

Quick Easy Potatoes

Ingredients: 1 tablespoon olive oil1 large chopped onions2 minced garlic cloves1/2 cup chopped sweet...

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Kfc Fat-Free Coleslaw
AmericanSaladsSide dishes

Kfc Fat-Free Coleslaw

Ingredients: 1 cup fat-free Miracle Whip1/4 cup sugar8 cups cabbage, finely chopped1/4 cup carrots,...

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Broccoli Salad With Ham
BroccoliSaladsSide dishes

Broccoli Salad With Ham

Ingredients: 1 bunch broccoli1/4 lb virginia baked ham, chopped1 cup cheddar cheese, grated1 onions,...

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Flemming's Steakhouse Scalloped Potatoes
CheesePotatoesSide dishes

Flemming’s Steakhouse Scalloped Potatoes

Ingredients: 1 1/2 cups heavy cream1 cup half-and-half2 teaspoons kosher salt, flakes2 teaspoons finely...

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Eggplant (Aubergine) - Tomato Casserole
CasserolesSide dishesVegetables

Eggplant (Aubergine) – Tomato Casserole

Ingredients: 1 large onions, chopped2 small eggplants, peeled and diced1/4 cup butter or 1/4...

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Cornbread-Cabbage Casserole
CasserolesGrainsSide dishes

Cornbread-Cabbage Casserole

Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...

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Pancetta or Side Pork Fried Cabbage
< 60 minsSide dishesVegetables

Pancetta or Side Pork Fried Cabbage

Ingredients: 8 ounces pancetta or 1/2 lb of side pork, diced16 ounces coleslaw mix1...

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Calico Corn
CornSide dishesVegetables

Calico Corn

Ingredients: 1 -2 tablespoon butter2 tablespoons chopped green onions2 (16 ounce) cans whole kernel...

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Sweet Potato Fritters - Ntomo Krakro
PotatoesSide dishesYam/sweet potato

Sweet Potato Fritters – Ntomo Krakro

Ingredients: 4 sweet potatoes2 large eggs1 tablespoon flour2 tablespoons butter, melted1/4 teaspoon saltwater (enough...

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Charleston Yellow Squash Casserole
CasserolesCheeseSide dishes

Charleston Yellow Squash Casserole

Ingredients: 2 lbs yellow squash, sliced2 cups chopped onions2 teaspoons salt1 teaspoon black pepper1/2...

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Fried Rice
Lunch/snacksSide dishesSnacks

Fried Rice

Ingredients: 4 cups cooked long-grain rice1 eggs1 tablespoon oil1 garlic cloves, crushed1 teaspoon sesame...

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Bagel Crisps
AppetizersLow fatSide dishes

Bagel Crisps

Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...

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Creamed Brussels Sprouts
Eggs/dairyPorkSide dishes

Creamed Brussels Sprouts

Ingredients: 1 1/2 lbs Brussels sprouts, cooked,kept hot4 slices bacon, crumbled1 large onions, chopped1...

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Glazed Shallots
OnionsSide dishesVegetables

Glazed Shallots

Ingredients: 20 french shallots2 ounces margarine1 tablespoon sugarsalt and pepper, to taste Directions: Peel...

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Potato Gratin
PotatoesSide dishesVegetables

Potato Gratin

Ingredients: 1 tablespoon butter2 lbs russet potatoeskosher saltfresh ground pepper1 cup grated cheddar cheese1...

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Granny's Italian Slaw
SaladsSide dishesVegetables

Granny’s Italian Slaw

Ingredients: 1 head cabbage, shredded1 large sweet onions, sliced thinly and separated into rings1...

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Ranch Pasta and Potato Salad
PastaSaladsSide dishes

Ranch Pasta and Potato Salad

Ingredients: 2 cups red potatoes, unpeeled,diced ( 6)6 ounces uncooked tri-color spiral pasta (...

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Spicy Thai Noodles With Pork and Mint
Main dishOne Dish mealSide dishes

Spicy Thai Noodles With Pork and Mint

Ingredients: 8 ounces wide dry rice noodles ( 1/2 inch)3 tablespoons fish sauce (...

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Good Times and Noodle Salad (Pasta Salad)
PastaSaladsSide dishes

Good Times and Noodle Salad (Pasta Salad)

Ingredients: 1 (16 ounce) boxes rotini pasta ( the garden rotini with red green...

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Tater-Dipped-Veggies-From-The-Oven
AppetizersLunch/snacksSide dishes

Tater-Dipped-Veggies-From-The-Oven

Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...

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Yellow Squash Casserole
CasserolesCheeseSide dishes

Yellow Squash Casserole

Ingredients: 3 lbs yellow squash, sliced5 tablespoons butter, divided1 small onions, chopped ( about...

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Eggplant (Aubergine) De La Michelle
Main dishSide dishesVegetables

Eggplant (Aubergine) De La Michelle

Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...

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Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies
Main dishPenneSide dishes

Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies

Ingredients: 1 lb penne1 1/2 zucchini2 teaspoons of chopped garlicbruschetta seasoningspices ( parsley, garden...

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Maw-Maw's Slaw
Low proteinSaladsSide dishes

Maw-Maw’s Slaw

Ingredients: 1/2 lb white cabbage, shredded ( about 2 cups)1/2 lb red cabbage, shredded...

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Dijon Mashed Potatoes
PotatoesSide dishesVegetables

Dijon Mashed Potatoes

Ingredients: 4 medium potatoes ( peeled or unpeeled, your preference)1 tablespoon minced garlic, for...

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Simple Veg-All Casserole
CasserolesSide dishesVegetables

Simple Veg-All Casserole

Ingredients: 3 (16 ounce) cans Veg-All, drained1/2 cup onions, chopped1 (8 ounce) cartons sour...

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Mushroom Rice Casserole
< 60 minsCasserolesSide dishes

Mushroom Rice Casserole

Ingredients: 5 tablespoons butter7 ounces mushroom stems, and peices1 cup chopped onions1 cup long...

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