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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 8
Brussels Sprouts in Packets
GrainsSide dishesVegetables

Brussels Sprouts in Packets

Ingredients: 3 teaspoons sweet butter, melted2 shallots, minced1 tomatoes, chopped1/2 teaspoon caraway seeds1/2 teaspoon...

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Comanche Fried Corn
CornSide dishesVegetables

Comanche Fried Corn

Ingredients: 1 large onions, diced1/2 lb bacon ( cooked and diced)8 ears corn1 bell...

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Yams With Apples and Cranberries
PotatoesSide dishesYam/sweet potato

Yams With Apples and Cranberries

Ingredients: 1 tablespoon margarine3 apples, peeled and cut into chunks1 (23 ounce) cans yams,...

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Papas Chorreadas
OnionsPotatoesSide dishes

Papas Chorreadas

Ingredients: 6 medium red potatoes, scrubbed but not peeled1 tablespoon vegetable oil1 medium white...

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Thai Cucumber Salad
SaladsSide dishesVegetables

Thai Cucumber Salad

Ingredients: 1 1/2 tablespoons fresh lime juice1 1/2 tablespoons rice wine vinegar1 tablespoon canola...

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Armenian Rice Pilaf with Mushrooms
Long Grain riceRiceSide dishes

Armenian Rice Pilaf with Mushrooms

Ingredients: 1/4 cup butter1 medium onions, minced1 cup mushrooms, thickly sliced1 small green peppers1...

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Low Carb Eggplant (Aubergine) Parmesan
CheeseMain dishSide dishes

Low Carb Eggplant (Aubergine) Parmesan

Ingredients: 1 1/2 lbs eggplants1 cup parmesan cheese, shredded and divided2 cups mozzarella cheese,...

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SaladsSide dishesVegetables

Spinach with Sesame Dressing (from Japanese Home Cooking)

Ingredients: 340 g spinach5 tablespoons sesame seeds2 teaspoons dashi ( I make up instant...

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orange pecan green beans
BeansFruitSide dishes

orange pecan green beans

Ingredients: 8 ounces fresh green beans, trimmed2 tablespoons orange juice1 tablespoon Dijon mustard1 teaspoon...

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Wild Rice With Dried Apricots ( W W)
Main dishRiceSide dishes

Wild Rice With Dried Apricots ( W W)

Ingredients: 2 medium carrots, diced2 teaspoons butter2 teaspoons fresh thyme or 1/2 teaspoon dried...

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Zucchini Mexicali
Side dishesSquashVegetables

Zucchini Mexicali

Ingredients: 1 tablespoon oil4 cups zucchini, thinly sliced1 cup carrots, shredded1 cup onions, chopped3/4...

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Kahlua Carrots
CarrotsSide dishesVegetables

Kahlua Carrots

Ingredients: 1 (15 ounce) cans sliced carrots, drained and rinsed1 tablespoon butter1 tablespoon brown...

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Jule's White Bean Puree
Low fatLow sodiumSide dishes

Jule’s White Bean Puree

Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...

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Arugula and Walnut Pesto with Penne
PastaPenneSide dishes

Arugula and Walnut Pesto with Penne

Ingredients: 1/2 cup extra virgin olive oil, eyeball it3 cloves cracked garlic12 ounces arugula,...

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Creamy  Ranch Broccoli and Cheese
BroccoliCheeseSide dishes

Creamy Ranch Broccoli and Cheese

Ingredients: 1 (8 ounce) packages cream cheese, softened3/4 cup milk1 (1 ounce) packet ranch...

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Sauteed Zucchini and Fettuccine
PastaSide dishesSquash

Sauteed Zucchini and Fettuccine

Ingredients: 9 ounces fettuccine4 tablespoons olive oil1 tablespoon minced garlic1 lb zucchini ( shredded)1...

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Greek Style Orzo Salad With Balsamic Vinaigrette
PastaSaladsSide dishes

Greek Style Orzo Salad With Balsamic Vinaigrette

Ingredients: 1/4 cup balsamic vinegar1 1/2 teaspoons dried basil1 1/2 teaspoons dried oregano2 tablespoons...

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Cheesy Broccoli Rice Casserole
CasserolesRiceSide dishes

Cheesy Broccoli Rice Casserole

Ingredients: 1 1/2 cups white rice3 cups water2 chicken bouillon cubesfrozen chopped broccoli1 tablespoon...

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New Potato Gratin
PotatoesSide dishesVegetables

New Potato Gratin

Ingredients: 1 1/2 lbs new potatoes, sliced 1/4 “,thick2 teaspoons dried cilantro1 teaspoon ground...

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Gingered Jerusalem Artichokes
Low proteinSide dishesVegetables

Gingered Jerusalem Artichokes

Ingredients: 1 lb jerusalem artichokes1 tablespoon butter2 teaspoons grated fresh ginger1/4 cup marsala or...

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Brussels sprouts
AmericanNorth americanSide dishes

Brussels sprouts, with butter sauce, Americano

Ingredients: 20 Brussels sprouts6 tablespoons sweet butter ( 3/4 stick)1 clove fresh pressed garlic1...

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CasserolesMain dishSide dishes

Vegetable Lasagna Without the Lasagna

Ingredients: 2 large eggplants, sliced lengthwise into 1/4-inch strips3/4 cup onions, chopped1 teaspoon salt,...

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GrainsPastarice and grains

kasha varnishkes

Ingredients: 1 cup dried kasha, coarse grain1 eggs1 onions, chopped2 tablespoons oil2 cups chicken...

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Pad Thai - Lower Fat Version
Main dishSeafoodSide dishes

Pad Thai – Lower Fat Version

Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...

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Walnut Rosemary Quinoa
GrainsLunch/snacksSide dishes

Walnut Rosemary Quinoa

Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...

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Italian Homestyle Macaroni and Cheese
AppetizersElbow macaroniSide dishes

Italian Homestyle Macaroni and Cheese

Ingredients: 2 cups elbow macaroni2 cups fontinella cheese, grated1 1/2 tablespoons butter ( not...

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Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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Krautfrekels
Main dishSide dishesStews

Krautfrekels

Ingredients: 2 tablespoons olive oil1 head cabbage, chopped1 large sweet onions, chopped1 (16 ounce)...

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Roasted Green Beans
Lunch/snacksSide dishesSnacks

Roasted Green Beans

Ingredients: 2 lbs green beans1 -2 tablespoon olive oil ( or just enough to...

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Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce
Main dishOnionsSide dishes

Bouranee Baunjan – Afghan Eggplant With Yogurt Sauce

Ingredients: 1 large globe eggplantssaltoil ( for frying)2 teaspoons olive oil1 teaspoon butter or...

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CornSide dishesVegetables

Gulliver’s Corn

Ingredients: 1 (16 ounce) bags frozen corn1 1/2 cups whipping cream2 teaspoons salt1 teaspoon...

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Ethiopian Lentils
Main dishSide dishesStews

Ethiopian Lentils

Ingredients: 2 cups dried lentils, picked over and washed 6 cups water 3/4 cup...

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Smashed Red-Skin Potatoes
PotatoesSide dishesVegetables

Smashed Red-Skin Potatoes

Ingredients: 4 lbs small new red potatoes, quartered2 teaspoons salt, plus1 1/2 teaspoons salt1...

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Curried Potatoes and Peas
OnionsPotatoesSide dishes

Curried Potatoes and Peas

Ingredients: 1 lb small red potatoes, each scrubbed & quartered1/2 teaspoon salt1 tablespoon margarine...

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Oyster Dressing
SeafoodShellfishSide dishes

Oyster Dressing

Ingredients: 4 ounces butter2 cups onions, finely chopped1 cup celery, finely chopped1 cup green...

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Feta
CheeseSaladsSide dishes

Feta, Avocado and Tomato in Vinaigrette

Ingredients: 45 ml olive oil ( 3 tablespoons)20 ml wine vinegar or 20 ml...

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Cordele's Thanksgiving Sweet Potato Souffle Casseroles
CasserolesSide dishesYam/sweet potato

Cordele’s Thanksgiving Sweet Potato Souffle Casseroles

Ingredients: 4 lbs sweet potatoes, unpeeled,cut into pieceswater, as needed1/2 cup unsalted butter, cut...

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Microwave Rice Pilaff
Long Grain riceRiceSide dishes

Microwave Rice Pilaff

Ingredients: 1/4 cup butter1 1/2 cups long-grain rice, white1 medium onions, finely chopped2 garlic...

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(Potatoes with garlic and cheese) Pommes de terre a l'ail
CheesePotatoesSide dishes

(Potatoes with garlic and cheese) Pommes de terre a l’ail

Ingredients: 5 ounces streaking bacon, thickly cut2 tablespoons olive oil or 2 tablespoons corn...

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Parmesan Noodles
Pastarice and grainsSide dishes

Parmesan Noodles

Ingredients: 1 (8 ounce) packages medium egg noodles3 tablespoons butter, melted1/8 teaspoon garlic powder2...

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Beautiful Salad
FruitSaladsSide dishes

Beautiful Salad

Ingredients: 3 cups mixed salad greens1/2 cup alfalfa sprouts1/2 cup blueberries2 tablespoons golden raisins2...

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Zucchini Casserole to Die For
CasserolesSide dishesSquash

Zucchini Casserole to Die For

Ingredients: 6 cups zucchini ( large, grated or diced)1 cup grated carrots1/2 cup diced...

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Broiled Tomato Slices
Side dishesTomatoesVegetables

Broiled Tomato Slices

Ingredients: 2 tomatoes2 teaspoons prepared mustard2 tablespoons mayonnaise1/2 cup diced onions2 diced hard-boiled eggs...

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Grilled Eggplant
Main dishSaladsSide dishes

Grilled Eggplant, Tomato and Mozzarella Salade

Ingredients: 2 cloves garlic, peeled2 shallots, peeled1 teaspoon olive oilkosher saltblack pepper1/3 cup fresh...

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Delhi Potatoes
PotatoesSide dishesVegetables

Delhi Potatoes

Ingredients: 1 lb potatoes, of equal size2 onions, medium-size1 tablespoon ghee or 1 tablespoon...

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Good Times and Noodle Salad (Pasta Salad)
PastaSaladsSide dishes

Good Times and Noodle Salad (Pasta Salad)

Ingredients: 1 (16 ounce) boxes rotini pasta ( the garden rotini with red green...

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Fat Grandma's Potato Knishes
OnionsPotatoesSide dishes

Fat Grandma’s Potato Knishes

Ingredients: 1 tablespoon olive oil1 large onions, minced2 garlic cloves, minced1 tablespoon paprika2 1/2...

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Couscous With Eggplant (Aubergine)
PastaSide dishesVegetables

Couscous With Eggplant (Aubergine)

Ingredients: 1 tablespoon olive oil1 tablespoon shallots or 1 tablespoon scallions, chopped2 tablespoons onions,...

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Corn With Cream Cheese
CornSide dishesVegetables

Corn With Cream Cheese

Ingredients: 1 (3 ounce) packages cream cheese1/4 cup milk1 tablespoon butter or 1 tablespoon...

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Creamy Holiday Corn
CornSide dishesVegetables

Creamy Holiday Corn

Ingredients: 2 (14 ounce) cans corn ( not creamed corn)1 package cream cheese3 tablespoons...

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Sauerkraut and Apples
ApplesFruitSide dishes

Sauerkraut and Apples

Ingredients: 2 lbs sauerkraut2 tablespoons margarine1 cup chopped onions1 teaspoon minced garlic1 cup apple...

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Potatoes With Leeks and Gruyere
PotatoesSide dishesVegetables

Potatoes With Leeks and Gruyere

Ingredients: 2 tablespoons butter1 lb leeks, thinly sliced8 ounces cream cheese, room temperature1 1/2...

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Elegant Almond Couscous
GrainsMain dishSide dishes

Elegant Almond Couscous

Ingredients: 1 (14 ounce) cans vegetable broth or 1 (14 ounce) cans chicken broth1/4...

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Pub Fries
PotatoesSide dishesVegetables

Pub Fries

Ingredients: 6 -8 russet potatoes3 tablespoons olive oil ( or as desired)garlic saltblack pepper...

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Easy Potato Bake  -  K
CheesePotatoesSide dishes

Easy Potato Bake – K

Ingredients: 16 ounces sour cream1 (8 ounce) packages shredded cheddar cheese1 (10 3/4 ounce)...

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Spaghetti Squash Italian Style
Main dishSide dishesSquash

Spaghetti Squash Italian Style

Ingredients: 2 lbs spaghetti squash2 tablespoons olive oil1 red onions, thinly sliced8 ounces zucchini,...

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Barbecued Corn With Roasted Garlic Butter -  BBQ
CornSide dishesVegetables

Barbecued Corn With Roasted Garlic Butter – BBQ

Ingredients: 2 ears corn olive oil ( for basting) 2 tablespoons butter 1 tablespoon...

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Spiced Baked Acorn Squash
AmericanSide dishesVegetables

Spiced Baked Acorn Squash

Ingredients: 1 acorn squash2 tablespoons honey2 tablespoons butter1/2 teaspoon cinnamon1/4 teaspoon allspice2 pinches nutmeg1...

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Chunky Rustic-Style Home Fries
BreakfastPotatoesSide dishes

Chunky Rustic-Style Home Fries

Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...

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Brussels Sprouts With Dijon Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Dijon Sauce

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1/4 cup Dijon mustard1/2 teaspoon garlic salt1 tablespoon...

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