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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 8
Creamy Chicken Crescents
ChickenPoultrySide dishes

Creamy Chicken Crescents

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 cup shredded cooked chicken1/2 cup...

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Cream Corn Casserole
CasserolesCornSide dishes

Cream Corn Casserole

Ingredients: 1 (15 ounce) cans cream-style corn1/2 cup butter1 (8 1/2 ounce) packages dry...

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Zesty Cheese Sauce With Cauliflower
Condimentsetc.Sauces

Zesty Cheese Sauce With Cauliflower

Ingredients: 1 tablespoon butter1/2 small onions, chopped1/4 cup all-purpose flour2 cups milk, heated1 head...

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Bess's Best  Butter Beans
BeansMain dishSide dishes

Bess’s Best Butter Beans

Ingredients: 2 tablespoons butter, melted1/2 cup low-fat yogurt or 1/2 cup sour cream1/2 cup...

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Baked Rigatoni with Bechamel Sauce
Pastarice and grainsSide dishes

Baked Rigatoni with Bechamel Sauce

Ingredients: 1/2 cup unsalted butter10 tablespoons all-purpose flour1 quart whole milk, at room temperature1...

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Baked Beer Battered Onion Rings
OnionsSide dishesVegetables

Baked Beer Battered Onion Rings

Ingredients: 2 large onions, peeled2/3 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon paprika1/4 teaspoon fresh...

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Crab and Asparagus Salad
CrabSaladsSide dishes

Crab and Asparagus Salad

Ingredients: 1 lb fresh asparagus1/4 cup hellmanns mayonnaise3 tablespoons soy sauce2 cans lump crab1...

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Easy Broccoli Bake
BroccoliSide dishesVegetables

Easy Broccoli Bake

Ingredients: 2 heads broccoli, and stems cut up1 cup ricotta cheese2 eggs1 onions, finely...

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Tomato-Basil Zucchini
Low fatLow proteinSide dishes

Tomato-Basil Zucchini

Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...

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PotatoesSide dishesVegetables

Tasty Home Fries

Ingredients: 4 cups thinly sliced potatoes1 cup thinly sliced onions1 teaspoon salt1 teaspoon pepper1...

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OnionsSide dishesVegetables

Roasted Onions

Ingredients: 3/4 cup water1/2 cup balsamic vinegar or 1/2 cup red wine vinegar2 teaspoons...

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Melty Portabella Sandwiches
Lunch/snacksSandwichesSide dishes

Melty Portabella Sandwiches

Ingredients: 6 ounces sliced portabella mushrooms1 teaspoon seasoning salt1 1/2 tablespoons olive oil1 small...

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Roasted Potatoes With Rosemary and Sea Salt
PotatoesSide dishesVegetables

Roasted Potatoes With Rosemary and Sea Salt

Ingredients: 8 ounces red potatoes, each cut into 6 wedges1 1/2 tablespoons extra virgin...

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Spanish Potato Salad ( No Mayonnaise)
PotatoesSaladsSide dishes

Spanish Potato Salad ( No Mayonnaise)

Ingredients: 1 1/2 lbs potatoes ( NOT baking potatoes)1/3 cup extra virgin olive oil3...

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BroccoliCarrotsSide dishes

Swiss Vegetable Medley

Ingredients: 1 (16 ounce) bags frozen broccoli carrots cauliflower mix1 (10 1/2 ounce) cream...

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Spicy Rice and Kale
PastaRicerice and grains

Spicy Rice and Kale

Ingredients: 2 1/4 cups canned low sodium chicken broth or 2 1/4 cups low...

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Savory Sauerkraut
Lunch/snacksPorkSide dishes

Savory Sauerkraut

Ingredients: 1 medium onions, chopped3 tablespoons bacon drippings (best) or 3 tablespoons vegetable oil1...

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Baked Green Beans with Feta Cheese
BeansCheeseSide dishes

Baked Green Beans with Feta Cheese

Ingredients: 1 lb fresh green beans, trimmed1 small white onions, thinly sliced2 cloves garlic,...

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Baked Basmati Rice
CornRiceSide dishes

Baked Basmati Rice

Ingredients: 2 tablespoons olive oil1 1/2 cups basmati rice1 cup water2 tablespoons butter2 packets...

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Solo Sweet Red Rice
Long Grain riceRiceSide dishes

Solo Sweet Red Rice

Ingredients: 1/3 cup finely diced onions1 tablespoon sun-dried tomatoes ( packed in olive oil)1...

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Lemon Spinach
AmericanSide dishesVegetables

Lemon Spinach

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 (8 ounce) packages cream cheese, softened1/2...

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Zucchini Mix
AppetizersPotatoesSide dishes

Zucchini Mix

Ingredients: 2 zucchini, sliced ( zucchini approx 7-inch long)2 potatoes, peeled and cut into...

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Mediterranean Spiced Rice With Apricots
Long Grain riceSide dishesWhite rice

Mediterranean Spiced Rice With Apricots

Ingredients: 2 teaspoons olive oil1 -2 garlic cloves, finely chopped1/2 teaspoon cumin1/2 teaspoon powdered...

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Vegetable Rice With Vermicelli
Long Grain riceSide dishesSpaghetti

Vegetable Rice With Vermicelli

Ingredients: 1 1/2 cups uncooked long grain rice80 pieces thin spaghetti, broken into 1/2...

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AppetizersSide dishesTomatoes

Roasted Tomatoes

Ingredients: 4 excellent tomatoes4 teaspoons butter2 teaspoons balsamic vinegar1/2 cup fine breadcrumbs1/2 cup parmesan...

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AppetizersCheeseSide dishes

Cheese and Oyster Vol-Au-Vents

Ingredients: 12 vol-au-vent cases6 teaspoons cream cheese6 medium oysters, shucked3 tablespoons cheddar cheese, finely...

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Marinated Summer Tomatoes
AppetizersSaladsSide dishes

Marinated Summer Tomatoes

Ingredients: 2 green peppers, sliced2 large tomatoes, ripe sliced1 large sweet onions, sliced very...

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Saag Aloo
AsianSide dishesVegetables

Saag Aloo

Ingredients: 20 ounces spinach1 1/2 cups water4 ounces onions, peeled, cut in half lengthwise...

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Spicy Pineapple Fritters
AppetizersPineappleSide dishes

Spicy Pineapple Fritters

Ingredients: 1 habaneros, minced ( use with or without seeds up to what you...

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Sweet and Sour New Potatoes
PotatoesSide dishesVegetables

Sweet and Sour New Potatoes

Ingredients: 3 lbs new potatoes, scrubbed and quartered ( peel if desired)1/2 cup chopped...

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Country Fried Butternut Squash
Side dishesSquashVegetables

Country Fried Butternut Squash

Ingredients: 6 lbs butternut squash1 eggs, beaten1/2 cup flour1/2 cup milk1/2 cup cornmeal1 pinch...

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Corned Beef and Cabbage Potato Salad
Main dishSaladsSide dishes

Corned Beef and Cabbage Potato Salad

Ingredients: 4 cups diced cooked potatoes2 cups diced corned beef ( leftover)2 cups shredded...

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Baked Potato Pie Plus
AppetizersPotatoesSide dishes

Baked Potato Pie Plus

Ingredients: 3 medium baking potatoes, baked or microwaved,but baked is better1/4 cup chopped green...

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AppetizersLunch/snacksSide dishes

“pick Me Up” Party Chicken Kabobs

Ingredients: 1 lb boneless chicken breasts, diced2 teaspoons garlic, minced1 1/2 teaspoons salt1/2 teaspoon...

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Garlic Potatoes Gspeed
PotatoesSide dishesVegetables

Garlic Potatoes Gspeed

Ingredients: 1 1/2 lbs potatoes, peeled1/2 teaspoon saltfresh ground pepper12 ounces cheddar cheese, grated2/3...

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Gran's Mushrooms in Sour Cream
Low proteinSide dishesVegetables

Gran’s Mushrooms in Sour Cream

Ingredients: 1 onions, chopped2 tablespoons butter1 lb fresh mushrooms, washed and sliced1 (10 ounce)...

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Sweet Potato Souffles for Two
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffles for Two

Ingredients: 4 teaspoons sugar, divided1 (12 ounce) sweet potatoes, peeled and cubed1 teaspoon lemon...

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Cherry Tomato Salad
SaladsSide dishesTomatoes

Cherry Tomato Salad

Ingredients: 1/3 cup mayonnaise2 teaspoons red wine vinegar1 teaspoon Dijon mustard1 pint cherry tomatoes,...

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Green Rice
CaribbeanPastarice and grains

Green Rice

Ingredients: 1 cup green onions, chopped1 cup fresh parsley, minced1 tablespoon olive oil1 tablespoon...

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Sweet Potato Apple Toss
PotatoesSide dishesYam/sweet potato

Sweet Potato Apple Toss

Ingredients: 2 medium apples, unpeeled, quartered and cored1 large sweet potatoes, peeled ( 3/4...

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Granny's Fried Green Tomatoes
Side dishesSouthern u.s.Vegetables

Granny’s Fried Green Tomatoes

Ingredients: 4 medium green tomatoes1 teaspoon salt1/8 teaspoon lemon pepper seasoning3/4 cup cornmeal2 tablespoons...

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Golden Corn Casserole
CasserolesCornSide dishes

Golden Corn Casserole

Ingredients: 2 (16 ounce) cans whole kernel corn, drained1/3 cup butter or 1/3 cup...

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Grilled Corn with Garlic Dill Butter
CornSide dishesVegetables

Grilled Corn with Garlic Dill Butter

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened3 tablespoons chopped fresh dill weed3...

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Italian Vegetable Custard
Eggs/dairySide dishesVegetables

Italian Vegetable Custard

Ingredients: 4 eggs1/2 cup all-purpose flour2 cups shredded summer squash ( about 2 medium)1...

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Indian Fried Rice with Peaches
PeachesRiceSide dishes

Indian Fried Rice with Peaches

Ingredients: 1 cup rice1 onions, chopped1 peaches, diced2 tablespoons oil1 tablespoon chopped ginger2 tablespoons...

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Grilled Fresh Sweet Corn on the Cob in Husks
CornSide dishesVegetables

Grilled Fresh Sweet Corn on the Cob in Husks

Ingredients: 4 ears sweet cornice cold water Directions: Gently peel husks back to within...

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Easy Crispy Cornflake Potatoes
PotatoesSide dishesVegetables

Easy Crispy Cornflake Potatoes

Ingredients: 6 medium potatoes, peeled1/3 cup melted butter1 teaspoon salt1 cup crushed corn flakes...

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Puerto Rican Rice and Beans (Pink Beans)
BeansCaribbeanSide dishes

Puerto Rican Rice and Beans (Pink Beans)

Ingredients: 2 tablespoons olive oil1/2 cup ham, chopped into small cubes2 tablespoons goya sofrito...

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Alice's Zucchini Cheese Casserole
CasserolesCheeseSide dishes

Alice’s Zucchini Cheese Casserole

Ingredients: 4 cups zucchini, diced ( about 3 medium)1/2 cup onions, chopped1 clove garlic,...

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Roasted Tomatoes Onions and Zucchini
OnionsSide dishesSquash

Roasted Tomatoes Onions and Zucchini

Ingredients: 3 small zucchini, trimmed, cut into coins5 ripe roma tomatoes, cut into coins1...

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Slow Cooker Cheddar Polenta
CheeseCornSide dishes

Slow Cooker Cheddar Polenta

Ingredients: 7 cups hot water2 cups polenta (not quick-cooking) or 2 cups coarse-ground yellow...

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Pineapple Curry Rice
Long Grain riceSide dishesWhite rice

Pineapple Curry Rice

Ingredients: 1 cup long grain rice2 tablespoons dried shiitake mushrooms (optional)4 ounces evaporated milk8...

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Baked Potato-Onion Wrap-Ups
PotatoesSide dishesVegetables

Baked Potato-Onion Wrap-Ups

Ingredients: 4 medium potatoes, unpeeled4 medium onions ( Try to find onions that are...

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Exotic Mushroom Tart
AppetizersMain dishSide dishes

Exotic Mushroom Tart

Ingredients: 1 ready-made pie crusts2 tablespoons butter1/2 cup minced onionssaltfreshly ground black pepper4 cups...

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Coco Rice With Green Onions
Long Grain riceRiceSide dishes

Coco Rice With Green Onions

Ingredients: 2 teaspoons canola oil or 2 teaspoons olive oil1 cup yellow onions, chopped1...

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Grilled Fresh Corn
Cobblers and crispsDessertSide dishes

Grilled Fresh Corn

Ingredients: 8 ears fresh corn, still in husks1/2 cup extra virgin olive oil2 tablespoons...

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Spinach Casserole Au Gratin
CasserolesMain dishSide dishes

Spinach Casserole Au Gratin

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and finely chopped1/4 cup low-sodium...

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Blt Smashed Potatoes
PotatoesSide dishesVegetables

Blt Smashed Potatoes

Ingredients: 2 1/2 lbs small red potatoes1 leeks, trimmed of rough tops4 slices of...

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Sugar Snap Peas With Cumin and Thyme
Low proteinSide dishesVegetables

Sugar Snap Peas With Cumin and Thyme

Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil1/2 teaspoon whole cumin seeds1/2...

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GrainsPastarice and grains

Kasha with Mushrooms and Onions

Ingredients: 1 cup dried kasha2 cups water1/2 lb mushrooms2 large onions2 tablespoons olive oil1...

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