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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 8
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GrainsLunch/snacksSide dishes

Barbecued Spicy Lugs of Maize

Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...

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Eggplant (Aubergine) Matzo Lasagna
Main dishOne Dish mealSide dishes

Eggplant (Aubergine) Matzo Lasagna

Ingredients: 2 tablespoons olive oil3 cups sliced mushrooms3 garlic cloves2 cups sliced onions, large1/4...

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Basil Zucchini Orzo Salad
PastaSaladsSide dishes

Basil Zucchini Orzo Salad

Ingredients: 4 medium zucchini, coarsely grated1 teaspoon salt2 1/2 cups packed fresh basil leaves1/2...

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Dianne's Broccoli
BroccoliSide dishesVegetables

Dianne’s Broccoli

Ingredients: 10 ounces frozen chopped broccoli1 1/2 cups cottage cheese2 large eggs ( Can...

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Vegan Bacon
BreakfastSide dishesSoy/tofu

Vegan Bacon

Ingredients: 1 lb firm tofu, cut into strips shaped like bacon2 tablespoons nutritional yeast2...

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Pasta
PastaPenneSide dishes

Pasta, Pesto, and Potatoes

Ingredients: 6 unpeeled red potatoes, small3 cups penne1 lb italian green beans ( flat...

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Spunky Vegetable Salad
BroccoliSaladsSide dishes

Spunky Vegetable Salad

Ingredients: 2 cups small broccoli florets1 cup finely shredded red cabbage3/4 cup diced red...

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Spinach Salad With Pecans and Sun-Dried Tomato
Lunch/snacksSaladsSide dishes

Spinach Salad With Pecans and Sun-Dried Tomato

Ingredients: 1/2 cup sauteed mushrooms2 cups packed fresh spinach2 tablespoons toasted roughly chopped pecans2...

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GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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Best Roast Potatoes Ever
PotatoesSide dishesVegetables

Best Roast Potatoes Ever

Ingredients: 4 lbs potatoes ( chose the best variety you can get for roasting)4...

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Parmesan Onion Bake
CasserolesMain dishSide dishes

Parmesan Onion Bake

Ingredients: 6 medium onions, sliced in rings1 cup diced celery8 tablespoons butter or 8...

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Mushroom pie
Main dishOne Dish mealSide dishes

Mushroom pie

Ingredients: 1 unbaked pie shells2 cups sliced fresh mushrooms, sliced thin and sauteed in2...

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Penne With Pumpkin Sauce
Main dishPenneSide dishes

Penne With Pumpkin Sauce

Ingredients: 1/2 medium onions, chopped fine1/2 medium red bell peppers, chopped fine2 cloves garlic,...

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Cajun Garlic Fingers
AppetizersLunch/snacksSide dishes

Cajun Garlic Fingers

Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...

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Baby Lima Beans and Corn in Chive Cream
CornSide dishesVegetables

Baby Lima Beans and Corn in Chive Cream

Ingredients: 4 slices bacon, cut crosswise into 1/2 inch-wide pieces1 medium onions, chopped1 green...

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Chinese Cabbage
ChineseMain dishSide dishes

Chinese Cabbage, Snow Pea and Mushroom Stir-Fry

Ingredients: 2 tablespoons light soy sauce1 tablespoon ketjap manis1 teaspoon sesame oil1/2 teaspoon caster...

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Wonderful Parmesan Zucchini Strips
AppetizersSide dishesSquash

Wonderful Parmesan Zucchini Strips

Ingredients: 1/3 cup seasoned bread crumbs1/4 cup parmesan cheese, grated4 small zucchini, quartered lengthwise1...

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Roasted Pepper
SaladsSide dishesVegetables

Roasted Pepper, Chickpea and Cheese Salad

Ingredients: 3 large bell peppers ( red, yellow, orange, etc.)1 large sweet onions, like...

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Green Heaven in a Pot
BreakfastLunch/snacksSide dishes

Green Heaven in a Pot

Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...

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Spatzle (Little German Noodle Dumplings)
< 30 minsSide dishesTime to make

Spatzle (Little German Noodle Dumplings)

Ingredients: 2 eggs, beaten1/4 cup milk or 1/4 cup soymilk or 1/4 cup water1...

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Roasted Fries
PotatoesSide dishesVegetables

Roasted Fries

Ingredients: 2 large russet potatoes, rinsed and patted dry ( baking)1/4 cup vegetable oil1/2...

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Eggplant (Aubergine) Hush Puppies!
Low fatLow proteinSide dishes

Eggplant (Aubergine) Hush Puppies!

Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...

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Stuffed Portabella Mushrooms
AppetizersCheeseSide dishes

Stuffed Portabella Mushrooms

Ingredients: 4 portabella mushrooms1/4 cup olive oil2 garlic cloves, minced1/2-2/3 cup crumbled feta cheese1...

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Green Beans in Tomato Salsa
Low proteinSide dishesVegetables

Green Beans in Tomato Salsa

Ingredients: 1 tablespoon olive oil1 clove garlic, crushed1 kg fresh green beans1 can diced...

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Skillet-Browned Potatoes
PotatoesSide dishesVegetables

Skillet-Browned Potatoes

Ingredients: 5 medium potatoes, peeled1/2 medium onions, minced4 tablespoons butter1/4 cup olive oil2 tablespoons...

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Balsamic Potatoes and Onions
OnionsPotatoesSide dishes

Balsamic Potatoes and Onions

Ingredients: 12 small red potatoes ( about the size of a golf ball)8 small...

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Veronica's Easy Spanish Rice
Main dishOne Dish mealSide dishes

Veronica’s Easy Spanish Rice

Ingredients: 1 cup uncooked rice1 medium onions, chopped ( I like onions so I...

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Low proteinSide dishesVegetables

Vegetarian Okra Curry

Ingredients: 2 lbs fresh okra, washed and patted dry1/2 cup canola oil1/2 lb yellow...

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Roasted French Onion - Onion
Main dishOnionsSide dishes

Roasted French Onion – Onion

Ingredients: 1 large fresh onions2 -3 teaspoons beef bouillon granules2 tablespoons butter or 2...

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Quick Baked Potato
PotatoesSide dishesVegetables

Quick Baked Potato

Ingredients: 1 large baking potatoessalt and pepper ( to taste) Directions: Preheat oven to...

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Eggplant (Aubergine) Balls
AppetizersLunch/snacksSide dishes

Eggplant (Aubergine) Balls

Ingredients: coarse salt, to taste600 g eggplants2 tablespoons fresh basil, chopped2 garlic cloves100 g...

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SaladsSide dishesVegetables

Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds

Ingredients: 1 1/2 lbs young fresh green beans, stem ends removed1 tablespoon walnuts or...

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Quick Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Quick Mashed Sweet Potatoes

Ingredients: 1 (29 ounce) cans sweet potatoes2 tablespoons half-and-half3 tablespoons buttersalt and pepper Directions:...

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Instant Party Potatoes
PotatoesSide dishesVegetables

Instant Party Potatoes

Ingredients: 2 2/3 cups instant potato flakes3 cups water4 tablespoons margarine1 teaspoon salt3/4 cup...

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Caramelized Shallots
< 4 hoursSide dishesVegetables

Caramelized Shallots

Ingredients: 6 tablespoons butter2 lbs fresh shallots, peeled3 tablespoons sugar3 tablespoons red wine vinegar1/2...

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Oven Roasted Vegetables with Rosemary
< 4 hoursSide dishesTime to make

Oven Roasted Vegetables with Rosemary,bay Leaves and Garlic

Ingredients: 1 lb salad potatoes, cut into 2-inch chunks1 lb butternut squash, seeded and...

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Crabmeat Stuffed Potatoes
CrabPotatoesSide dishes

Crabmeat Stuffed Potatoes

Ingredients: 6 russet potatoes11 ounces sharp cheddar cheese2 lbs fresh lump crabmeat or 6...

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Orange Cups
Low proteinLow sodiumSide dishes

Orange Cups

Ingredients: 6 oranges4 large sweet potatoes, baked1/3-1/2 cup butter1 dash cinnamon1 dash nutmeg1 cup...

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My Mom's Potato Salad
PotatoesSaladsSide dishes

My Mom’s Potato Salad

Ingredients: 6 white potatoes or 6 red potatoes1 red peppers1 green peppers1 Spanish onions...

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Black Beans and Barley
AppetizersGrainsSide dishes

Black Beans and Barley

Ingredients: 2 teaspoons canola oil1 medium onions, chopped1/2 red bell peppers, chopped2 cloves garlic,...

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Squash Supreme
Eggs/dairySide dishesSquash

Squash Supreme

Ingredients: 2 cups squash, cooked1 cup onions, chopped1/4 cup butter2 eggs, slightly beaten1 teaspoon...

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CasserolesMain dishSide dishes

Eggplant (Aubergine) Tomato and Cheese Bake

Ingredients: 1 large eggplants, cut into 1/2 inch rounds1/2 cup flour1 1/4 cups seasoned...

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some sort of salad
PastaSaladsSide dishes

some sort of salad

Ingredients: 1 box of cooked rotini noodles1 medium tomatoes, chopped1/2-3/4 medium red onions, diced...

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Kittencal's Harvard Beets
Low proteinSide dishesVegetables

Kittencal’s Harvard Beets

Ingredients: 2 (20 ounce) cans sliced beets ( drain and reserve 2/3 cup the...

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Mindy's Golden Crumb Broccoli
BroccoliCasserolesSide dishes

Mindy’s Golden Crumb Broccoli

Ingredients: 1 1/2 lbs fresh broccoli1 (10 3/4 ounce) cans cream of mushroom soup1/4...

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Fresh Lotus Root Salad
SaladsSide dishesVegetables

Fresh Lotus Root Salad

Ingredients: 1 lb fresh lotus root1 1/2 tablespoons soy sauce1 1/2 tablespoons white vinegar1/2...

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Tandoori Indian Grilled Vegetables
Side dishesVegetablesVegetarian

Tandoori Indian Grilled Vegetables

Ingredients: 2 cups whole milk yogurt ( not low fat)4 large garlic cloves, minced1...

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Dilly Tuna Zucchini Patties
Saltwater fishSide dishesTuna

Dilly Tuna Zucchini Patties

Ingredients: 1/2 small zucchini2 eggs1 tablespoon dried onion flakes1/3 cup fine dry breadcrumbs1 tablespoon...

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Spinach Timbale
FrenchSide dishesVegetables

Spinach Timbale

Ingredients: 25 g butter ( 1 oz)1 onions, finely chopped900 g spinach, washed and...

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Arabian Rice Aroz Mofalfal
Long Grain riceRiceSide dishes

Arabian Rice Aroz Mofalfal

Ingredients: 2 1/2 cups long grain rice2 cups boiling water1/4 cup vermicelli2 tablespoons butter1/8...

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BeansSide dishesVegetables

Indiana Succotash

Ingredients: 1 1/2 lbs green beans1 1/2 cups green onions with tops, chopped2 (17...

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Low Carb Pasta With Gorgonzola and Walnuts
< 30 minsPastarice and grains

Low Carb Pasta With Gorgonzola and Walnuts

Ingredients: 1 (12 ounce) boxes low-carb penne6 ounces gorgonzola, crumbled2/3 cup toasted walnut pieces1/2...

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Herbed Feta Stuffed Mini Bell Peppers
AppetizersCheeseSide dishes

Herbed Feta Stuffed Mini Bell Peppers

Ingredients: 1 lb miniature red bell peppers or 1 lb orange bell peppers or...

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Easy Eggplant (Aubergine) Parmigiana
Main dishOne Dish mealSide dishes

Easy Eggplant (Aubergine) Parmigiana

Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil or vegetable oil, for pan...

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Easy Italian Potato Casserole
CasserolesPotatoesSide dishes

Easy Italian Potato Casserole

Ingredients: 4 -6 potatoes1/4 cup oil1 onions, chopped fine2 tomatoes1 cup breadcrumbs1 teaspoon dried...

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Cheddar Carrot Casserole
CarrotsCasserolesSide dishes

Cheddar Carrot Casserole

Ingredients: 1 lb carrots, peeled and sliced about 1 1/2-inch thick1 cup finely chopped...

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Sugar - Browned Potatoes
PotatoesSide dishesVegetables

Sugar – Browned Potatoes

Ingredients: 2 tablespoons butter2 tablespoons sugar10 small boiled potatoes, peeled1/2 teaspoon salt Directions: Melt...

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Mexican Style Squash Medley
CornSide dishesSquash

Mexican Style Squash Medley

Ingredients: 2 tablespoons vegetable oil1 1/2-2 lbs crookneck yellow squash or 1 1/2-2 lbs...

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Greek Potato Salad II
PotatoesSaladsSide dishes

Greek Potato Salad II

Ingredients: 3 lbs small red potatoes, halved and sliced crosswise, 1/4 inch thick1 small...

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Condimentsetc.Grains

Grilled Herbed Corn on the Cob

Ingredients: 4 corn on the cob, with husks intact1/2 lb unsalted butter, softened1 teaspoon...

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