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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 40
Tomatoes With Creamy Dressing
SaladsSide dishesTomatoes

Tomatoes With Creamy Dressing

Ingredients: 4 -5 large tomatoes, cut into thick slices1 cup light mayonnaise1/2 cup milk2...

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Twice Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/4 cup butter1 small onions, minced1 tablespoon brown sugar, packed3/4...

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Pesto Walnut Risotto
PastaRicerice and grains

Pesto Walnut Risotto

Ingredients: 2 tablespoons olive oil3/4 cup chopped onions1 cup arborio rice4 cups chicken broth...

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Best Garlic Broccoli
BroccoliSide dishesVegetables

Best Garlic Broccoli

Ingredients: 4 cups steamed broccoli florets2 garlic cloves, minced2 tablespoons olive oil2 tablespoons butter1...

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Creamed Urad Daal
AsianIndianSide dishes

Creamed Urad Daal

Ingredients: 1 cup Urad Dal ( black legume, available in Indian Grocery stores)1 chopped...

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Foul Mud a La Alfanoose
Lunch/snacksSandwichesSide dishes

Foul Mud a La Alfanoose

Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...

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Fennel With Provencal Tomato
Main dishOne Dish mealSide dishes

Fennel With Provencal Tomato

Ingredients: 2 fennel bulbs4 tomatoes1 1/4 cups vegetable juice ( 300ml)1 tablespoon olive oil1...

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Cinnamon Basmati Rice With Raisins
AsianPastarice and grains

Cinnamon Basmati Rice With Raisins

Ingredients: 1 tablespoon butter, unsalted1 medium onions, diced1/2 teaspoon ground cloves1 teaspoon cinnamon1 cup...

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Spinach Salad With Fresh Summer Berries
BlueberriesSaladsSide dishes

Spinach Salad With Fresh Summer Berries

Ingredients: 6 ounces fresh spinach1 cup blueberries1 cup strawberries, thickly sliced1 small red onions,...

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Apricot and Tarragon Baby Carrots
CarrotsSide dishesVegetables

Apricot and Tarragon Baby Carrots

Ingredients: 1 lb baby carrots1 -2 tablespoon unsalted butter, softened1/4 teaspoon salt1/8 cup apricot...

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Creamy Pea Risotto
PastaRicerice and grains

Creamy Pea Risotto

Ingredients: 1 onions2 teaspoons oil1 1/2 cups rice1/2 cup apple juice1 1/2-2 cups stock1/2...

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Penne Tricolore
Lunch/snacksPenneSide dishes

Penne Tricolore

Ingredients: 3/4 lb penne rigate1 small zucchini, seeded and cut into 2-inch-long matchstick strips1...

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Crunchy Broccoli Casserole
BroccoliCasserolesSide dishes

Crunchy Broccoli Casserole

Ingredients: 1 (10 ounce) packages frozen broccoli, thawed or 2 cups fresh broccoli, steamed2...

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Roasted Asparagus With Sage and Lemon Butter
CitrusLemonSide dishes

Roasted Asparagus With Sage and Lemon Butter

Ingredients: 2 lbs thin asparagus, ends trimmed2 teaspoons olive oilsalt4 tablespoons unsalted butter30 sage...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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Broiled Mozzarella Tomatoes
Lunch/snacksSide dishesTomatoes

Broiled Mozzarella Tomatoes

Ingredients: 3 large tomatoes1 tablespoon breadcrumbs2/3 cup shredded part-skim mozzarella cheese1/2 teaspoon oregano1/2 teaspoon...

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Un Fried Brown Rice - Good for You
Main dishOne Dish mealSide dishes

Un Fried Brown Rice – Good for You

Ingredients: 1 cup brown rice2 1/4 cups water3 tablespoons olive oil1 onions, chopped2 garlic...

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Roasted Broccoli With Brazil-Nut Pesto
BroccoliSide dishesVegetables

Roasted Broccoli With Brazil-Nut Pesto

Ingredients: 1/2 cup flat leaf parsley, coarsely chopped1/4 cup brazil nuts, coarsely chopped2 tablespoons...

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Cauliflower Gratin With Manchego and Almond Sauce
CheeseLunch/snacksSide dishes

Cauliflower Gratin With Manchego and Almond Sauce

Ingredients: 3/4 cup half-and-half1/2 cup almonds, whole roasted with skin2 tablespoons almonds, coarsely chopped4...

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Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger
Main dishPotatoesSide dishes

Yataklete Kilkil — Ethiopian Vegetables With Garlic and Ginger

Ingredients: 6 small potatoes, peeled3 large carrots, peeled1/2 lb fresh green beans, trimmed and...

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Greek-Style Corn on the Cob a La Evelyn
CornSide dishesVegetables

Greek-Style Corn on the Cob a La Evelyn

Ingredients: 4 ears corn, husked and silk removed1/3 cup butter, melted1 tablespoon extra virgin...

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Twice Baked Buttercup Squash
Side dishesSquashVegetables

Twice Baked Buttercup Squash

Ingredients: 3 small buttercup squash1/3 cup nonfat sour cream1/2 teaspoon salt1/4 teaspoon nutmeg1/2 cup...

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Great Aunt Anna's Marinated Carrots
CarrotsSaladsSide dishes

Great Aunt Anna’s Marinated Carrots

Ingredients: 2 lbs carrots, sliced1 green peppers, diced1 onions, grated2 stalks celery, diced1 (10...

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Gordon's Restaurant  Artichoke Fritters
AppetizersSide dishesVegetables

Gordon’s Restaurant Artichoke Fritters

Ingredients: 1 cup all-purpose flour1 teaspoon baking powdersaltfreshy ground black pepper1 cup milk1 eggs1...

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Pineapple-Cheddar Casserole
CasserolesOvenSide dishes

Pineapple-Cheddar Casserole

Ingredients: 20 ounces pineapple chunks ( preferably juice packed)2 tablespoons all-purpose flour2 tablespoons sugar1...

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10 Minute Cheesy Mexican Rice
RiceSide dishesWhite rice

10 Minute Cheesy Mexican Rice

Ingredients: 1 (10 1/2 ounce) cans condensed chicken broth1 cup salsa2 cups Minute Rice,...

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Kathy's Baked Beans
< 4 hoursBeansSide dishes

Kathy’s Baked Beans

Ingredients: 16 ounces pork and beans15 ounces kidney beans ( drained)30 ounces butter beans...

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Sauteed Potatoes
PotatoesSide dishesVegetables

Sauteed Potatoes

Ingredients: 1 1/2 lbs new potatoessalt and pepper1 1/2 tablespoons oil2 tablespoons butter1/2 teaspoon...

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Chipotle Mashed Potatoes
PotatoesSide dishesVegetables

Chipotle Mashed Potatoes

Ingredients: 2 large white potatoes, peeled & diced1 chipotle chiles, seeds removed ( to...

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Corn Pudding
CornSide dishesVegetables

Corn Pudding

Ingredients: 15 1/4 ounces corn ( drained)14 3/4 ounces creamed corn1/2 cup butter (...

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Microwave Lemon Garlic Broccoli
BroccoliSide dishesVegetables

Microwave Lemon Garlic Broccoli

Ingredients: 1 (14 ounce) bags frozen broccoli florets or 2 heads fresh broccoli, cleaned...

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Tossed Salad With Mandarin Oranges
FruitSaladsSide dishes

Tossed Salad With Mandarin Oranges

Ingredients: 10 cups romaine lettuce, -prewashed in bag1/2 cup Miracle Whip light or 1/2...

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Roasted Broccoli With Lemon
BroccoliMain dishSide dishes

Roasted Broccoli With Lemon

Ingredients: 4 cups broccoli florets1 tablespoon extra virgin olive oil1/4 teaspoon salt ( or...

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Spanish Potatoes Bravos
AppetizersPotatoesSide dishes

Spanish Potatoes Bravos

Ingredients: 500 g potatoes, peeled and cut into chunks400 g canned diced tomatoes1 garlic...

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Sweet Potato Salad With Rosemary-Honey Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Rosemary-Honey Vinaigrette

Ingredients: 4 1/2 cups sweet potatoes, peeled, cubed2 tablespoons olive oil, divided1/4 cup honey3...

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Seaside Salmon Salad
SaladsSalmonSide dishes

Seaside Salmon Salad

Ingredients: 2 cups uncooked shell pasta ( small)1/4 cup French dressing ( Catalina is...

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Creamy Succotash
CornSide dishesTomatoes

Creamy Succotash

Ingredients: 10 ounces frozen lima beans2 tablespoons unsalted butter4 slices bacon, cut into 1/4-inch...

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Potato Silk With Truffle Oil
PotatoesSide dishesVegetables

Potato Silk With Truffle Oil

Ingredients: 14 ounces about 2 medium yukon gold potatoes, peeled, cut into1/2-inch pieces1 cup...

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Greek Style Orzo Salad With Balsamic Vinaigrette
PastaSaladsSide dishes

Greek Style Orzo Salad With Balsamic Vinaigrette

Ingredients: 1/4 cup balsamic vinegar1 1/2 teaspoons dried basil1 1/2 teaspoons dried oregano2 tablespoons...

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Make-Two Macaroni and Cheese
Elbow macaroniPastaSide dishes

Make-Two Macaroni and Cheese

Ingredients: 1 (16 ounce) packages elbow macaroni1/3 cup butter1/3 cup all-purpose flour4 teaspoons chicken...

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Spicy Yellow Rice
Long Grain riceRiceSide dishes

Spicy Yellow Rice

Ingredients: 1 tablespoon butter1 cup onions, chopped1/4 cup green peppers ( you may also...

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Shrimp and Crab Pasta Salad
CrabShrimpSide dishes

Shrimp and Crab Pasta Salad

Ingredients: 2 (6 ounce) cans shrimp ( drained)1 (6 ounce) cans crab ( drained)1...

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Sauteed Fresh Sweet Corn and Green Onions
CornSide dishesVegetables

Sauteed Fresh Sweet Corn and Green Onions

Ingredients: 8 ears of shucked sweet corn, cut off of the cob1 bunch green...

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Acapulco Mexican Restaurant's Rice
Long Grain riceRiceSide dishes

Acapulco Mexican Restaurant’s Rice

Ingredients: 1 large onions2 cups long grain rice2 ounces lard or 2 ounces chicken...

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Mixed Vegetables a La Greque
SaladsSide dishesVegetables

Mixed Vegetables a La Greque

Ingredients: 1 bunch baby beets1 bunch baby turnips1 bunch baby carrots1/2 cauliflower, divided into...

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Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies
Main dishPenneSide dishes

Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies

Ingredients: 1 lb penne1 1/2 zucchini2 teaspoons of chopped garlicbruschetta seasoningspices ( parsley, garden...

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Milky Carrots
CarrotsSide dishesVegetables

Milky Carrots

Ingredients: 1 bunch carrots, cleaned and sliced1 onions, chopped1 tablespoon butter or 1 tablespoon...

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Colcannon (Mashed Potatoes With Cabbage)
PotatoesSide dishesVegetables

Colcannon (Mashed Potatoes With Cabbage)

Ingredients: 3 cups green cabbage, finely chopped1 onions, finely chopped1/2 cup water6 cooked potatoes,...

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Italian New Potato Bake
PotatoesSide dishesVegetables

Italian New Potato Bake

Ingredients: 1 1/2 tablespoons olive oil1 garlic cloves3/4 teaspoon italian seasoning1/8 teaspoon table salt1...

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Mediterranean Stuffed Bell Peppers
Lunch/snacksPastaSide dishes

Mediterranean Stuffed Bell Peppers

Ingredients: 2 large bell peppers, your choice of color, cut in half lengthwise, seeds...

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Zippity Dooo Daaaa Orzo Salad!
PastaSaladsSide dishes

Zippity Dooo Daaaa Orzo Salad!

Ingredients: 1/2 cup olive oil, for salads1 teaspoon lime zest1/4 cup lemon juice2 tablespoons...

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Creamy Couscous Salad
GrainsSaladsSide dishes

Creamy Couscous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups boiling water1 medium tomatoes, chopped1 (15 ounce)...

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Sicilian Pasta Salad
PastaSaladsSide dishes

Sicilian Pasta Salad

Ingredients: 1 teaspoon salt8 ounces pasta shells or 8 ounces rotini pasta2 cups fresh...

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Sesame Bok Choy
AsianSide dishesVegetables

Sesame Bok Choy

Ingredients: 1 head bok choy1/3 cup chopped green onions1/2 teaspoon ground ginger1 tablespoon rice...

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Cajun Buttered Corn
CornSide dishesVegetables

Cajun Buttered Corn

Ingredients: 8 ears sweet corn2 tablespoons butter1/4 teaspoon chili powder1/4 teaspoon pepper, coarsely ground1/8...

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Smashed Fingerling Potatoes
PotatoesSide dishesVegetables

Smashed Fingerling Potatoes

Ingredients: 1 lb fingerling potatoes1 garlic cloves, minced1/3 cup parsley, choppedsalt and pepper, to...

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Marcia's Broccoli Salad
BroccoliSaladsSide dishes

Marcia’s Broccoli Salad

Ingredients: 500 g broccoli, cut into flowerettes1 Spanish onions, diced250 g mushrooms, sliced3 hardboiled...

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Confetti Coleslaw
CarrotsSaladsSide dishes

Confetti Coleslaw

Ingredients: 3 cups green cabbage, grated, packed1 medium carrots, grated2 tablespoons green onions, chopped1...

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Oven-Fried Zucchini Sticks
AppetizersSide dishesSquash

Oven-Fried Zucchini Sticks

Ingredients: cooking spray1/4 cup whole wheat flour1/4 cup all-purpose flour2 tablespoons cornmeal1 teaspoon salt1...

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Whipped Carrots
CarrotsSide dishesVegetables

Whipped Carrots

Ingredients: 8 medium sized carrots2 tablespoons butter1/2 teaspoon nutmeg1/8 cup milksalt Directions: Wash the...

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