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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 41
Spinach "Souffle"
< 60 minsSide dishesVegetables

Spinach “Souffle”

Ingredients: 4 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry2 (10 3/4...

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Cooked Cabbage
Low proteinSide dishesVegetables

Cooked Cabbage

Ingredients: 1/2 head cabbage2 -3 tablespoons bacon drippingssaltpepper Directions: Shred cabbage like for slaw.Soak...

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Southwestern Onion Rings
AppetizersOnionsSide dishes

Southwestern Onion Rings

Ingredients: 2 large sweet onions2 1/2 cups buttermilk2 eggs3 tablespoons water1 3/4 cups all-purpose...

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Harvey House Coleslaw
SaladsSide dishesVegetables

Harvey House Coleslaw

Ingredients: 1 large heads of cabbage2 large onions2 carrots2 teaspoons sugar1 teaspoon celery seeds1...

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Baked Potato Casserole
CasserolesPotatoesSide dishes

Baked Potato Casserole

Ingredients: 5 large potatoes, cooked and diced6 slices bacon, cooked and crumbled1 1/2 lbs...

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Low proteinSide dishesVegetables

Mother-in-law’s Carrots

Ingredients: 4 carrots, sliced in coin shapes1 teaspoon sugar1 teaspoon oil1 dash garlic powder1...

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Spinach and Cheese Rice With  Mushrooms
PastaRicerice and grains

Spinach and Cheese Rice With Mushrooms

Ingredients: 2 tablespoons oil3 tablespoons butter1 -2 tablespoon fresh minced garlic ( or to...

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Seasoned Potato Slices
Lunch/snacksSide dishesSnacks

Seasoned Potato Slices

Ingredients: 1 medium potatoes ( peeled or unpeeled, as you prefer)cooking spray (e.g. Pam)...

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Funeral Dinner Potatoes
PotatoesSide dishesVegetables

Funeral Dinner Potatoes

Ingredients: 1 can cheddar cheese soup1 can cream of chicken soup1 (8 ounce) cartons...

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Long Grain riceRiceSide dishes

Basmati Rice Seasoned with Garam Masala

Ingredients: 2 cups basmati rice4 tablespoons butter1 medium-size onions, chopped1 clove garlic, minced1 teaspoon...

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Low proteinSide dishesVegetables

Tomatoes and Onions and Peas, Oh My!

Ingredients: 6 tablespoons butter2 ripe but firm tomatoes2 cups frozen peas, thawed1 carrots, finely...

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Barley Stir-Fry
Main dishOrangesSide dishes

Barley Stir-Fry

Ingredients: 1/2 cup pearl barley2 teaspoons canola oil1 medium red onions, diced1 red bell...

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Okra in Yoghurt
SaladsSide dishesVegetables

Okra in Yoghurt

Ingredients: 1/4 kg okra, wash, dry, trim edges, and cut into 1/2 inch long...

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Caramelized Onion and Sweet Potato Skillet
PotatoesSide dishesYam/sweet potato

Caramelized Onion and Sweet Potato Skillet

Ingredients: 1 teaspoon vegetable oil1/4 large sweet onions, sliced ( Vidalia or Spanish)3 medium...

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Cheesy Rotel Potatoes
PotatoesSide dishesVegetables

Cheesy Rotel Potatoes

Ingredients: 8 cups potatoes, sliced, enough to fill a 10×13 pan8 ounces cheddar cheese,...

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Spinach and Cheese Mashed Potatoes
Main dishOne Dish mealSide dishes

Spinach and Cheese Mashed Potatoes

Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...

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Easy and Yummy Spiced Squash
Side dishesSquashVegetables

Easy and Yummy Spiced Squash

Ingredients: 1 butternut squashcinnamonno cal butter-flavored cooking spray Directions: bake the squash, covered, with...

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Potatoes Baked in Cream
PotatoesSide dishesVegetables

Potatoes Baked in Cream

Ingredients: 1/2 medium onions, thinly sliced4 idaho potatoes1 tablespoon butter3 cups heavy cream1 pinch...

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Tangy German Potato Salad
PotatoesSaladsSide dishes

Tangy German Potato Salad

Ingredients: 7 medium potatoes ( about 1-3/4 pounds)8 slices bacon1 small onions, chopped1/2 cup...

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Cucumber Mint Raita
Eggs/dairyOnionsSide dishes

Cucumber Mint Raita

Ingredients: 2 large cucumbers, peeled,halved,seeded1/2 large red onions, sliced thinly1/2 cup plain nonfat yogurt1...

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Cheese Fries
AppetizersPotatoesSide dishes

Cheese Fries

Ingredients: 1 (28 ounce) packages frozen steak-style French fries1 (10 3/4 ounce) cans condensed...

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Breakfast Hash Browns
BreakfastPotatoesSide dishes

Breakfast Hash Browns

Ingredients: 1 lb russet potatoes1/4 teaspoon saltpepper1/2 cup cheddar cheese ( mild, medium or...

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Drago's Creamy Lima Beans
BeansPotluckSide dishes

Drago’s Creamy Lima Beans

Ingredients: 2 (15 ounce) cans lima beans2 tablespoons sour cream2 slices bacon1 clove garlic,...

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Lisa's Broccoli
CasserolesCheeseSide dishes

Lisa’s Broccoli, Spinach and Cheese Casserole

Ingredients: 2 boxes frozen chopped broccoli ( thawed)1 box frozen chopped spinach ( thawed)...

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Moroccan Eggplant (Aubergine) Salad II
SaladsSide dishesVegetables

Moroccan Eggplant (Aubergine) Salad II

Ingredients: 2 eggplants ( 2 lbs total)1 teaspoon salt3 tablespoons olive oil1 tablespoon butter4...

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City Hall Macaroni and Cheese
CasserolesPastaSide dishes

City Hall Macaroni and Cheese

Ingredients: 1 lb penne rigate2 cups heavy cream2 cups whole milk1/2 teaspoon cayenne pepper1/4...

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My Friend Malka's Magnificent Roasted Veggies
Kid FriendlySide dishesVegetables

My Friend Malka’s Magnificent Roasted Veggies

Ingredients: 2 -2 1/2 lbs assorted fresh vegetables, cut into large chunks ( e.g....

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Awesome Twice Baked Potatoes
PotatoesSide dishesVegetables

Awesome Twice Baked Potatoes

Ingredients: 4 hot baked potatoes1 cup shredded smoked gouda cheese or 1 cup monterey...

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Szechuan Spaghetti (Noodles With Spicy Meat Sauce)
Main dishOne Dish mealSide dishes

Szechuan Spaghetti (Noodles With Spicy Meat Sauce)

Ingredients: 4 tablespoons oil1/4 teaspoon ginger, minced1 stalk scallions, finely chopped1/2 lb ground pork...

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Brussels Sprouts and Potatoes
PotatoesSide dishesVegetables

Brussels Sprouts and Potatoes

Ingredients: 8 ounces new potatoes, halved8 Brussels sprouts ( * see note)2 teaspoons extra...

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Sesame Ginger Couscous
Lunch/snacksMain dishSide dishes

Sesame Ginger Couscous

Ingredients: 1 cup couscous1 1/4 cups water1 tablespoon olive oil1/2 cup onions, chopped1 1/2...

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Sauteed Bean Sprouts
BeansNorth americanSide dishes

Sauteed Bean Sprouts

Ingredients: 2 cups fresh bean sprouts1 small onions, chopped1 tablespoon vegetable oil1/2 teaspoon salt...

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Asian-Style Cucumber Salad
AsianLow proteinSide dishes

Asian-Style Cucumber Salad

Ingredients: 2 lbs kirby cucumbers, unpeeled and cubed1 tablespoon kosher salt3 tablespoons sesame oil1/2...

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The Green Stuff Lime Jello Salad
AmericanNorth americanSide dishes

The Green Stuff Lime Jello Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1/2 cup boiling water2 (3 ounce) packages...

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CasserolesMain dishSide dishes

Tartiflette

Ingredients: 1 1/2 cups strong cheese, crumbled and firmly packed ( reblochon if you...

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Rice Cooker  Vegetarian Rice
Main dishRiceSide dishes

Rice Cooker Vegetarian Rice

Ingredients: 2 tablespoons oil3 mushrooms, sliced2/3 cup long grain and wild rice blend2 teaspoons...

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Honey Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Honey Roasted Sweet Potatoes

Ingredients: 2 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch cubes6...

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Luke's Microwaved Macaroni and Cheese (Packaged)
Lunch/snacksSide dishesSnacks

Luke’s Microwaved Macaroni and Cheese (Packaged)

Ingredients: 1 3/4 cups water1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup...

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Chicken and Tomato Topped Potatoes
PotatoesSide dishesVegetables

Chicken and Tomato Topped Potatoes

Ingredients: 4 medium baking potatoes2 cups shredded oven-roasted deli chicken ( without skin)1 cup...

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Kidney Bean Salad
BeansSide dishesVegetarian

Kidney Bean Salad

Ingredients: 2 cups canned kidney beans1/2 cup diced pickles ( sweet or dill relish...

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Zucchini Chips
AppetizersLunch/snacksSide dishes

Zucchini Chips

Ingredients: 3 -4 cups vegetable oil1 cup all-purpose flour1 -2 zucchini Directions: Fill a...

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Cheesy Mixed Vegetable Casserole
CasserolesSide dishesVegetables

Cheesy Mixed Vegetable Casserole

Ingredients: 1 can green beans, drained1 can wax beans, drained1 can sliced carrots, drained1...

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Red Cabbage with Apple
ApplesFruitSide dishes

Red Cabbage with Apple

Ingredients: 1 head red cabbage3 tart apples, pared,cored,quartered and sliced ( I like Granny...

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Sweet Potato and Coriander Mash
PotatoesSide dishesYam/sweet potato

Sweet Potato and Coriander Mash

Ingredients: 1 kg sweet potatoes1 clove garlic, roughly chopped15 g fresh coriander4 tablespoons creme...

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Stilton Potato Gratin
PotatoesSide dishesVegetables

Stilton Potato Gratin

Ingredients: 2 1/2 lbs russet potatoes, peeled and thinly sliced ( about 5 medium)8...

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Barley Pilaf
Pastarice and grainsSide dishes

Barley Pilaf

Ingredients: 4 tablespoons chicken stock1 small onions, chopped2 celery ribs, sliced1 (4 ounce) cans...

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Potato and Egg Salad for the Lazy
Lunch/snacksSaladsSide dishes

Potato and Egg Salad for the Lazy

Ingredients: 4 big potatoes, boiled or microwaved and cubed6 hard-boiled eggs, cut in 4...

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Creamy Italian Orzo
Main dishPastaSide dishes

Creamy Italian Orzo

Ingredients: 1 lb orzo pasta ( rice-shaped pasta)2 tablespoons extra virgin olive oil1 cup...

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Cucumber and Onion Salad With Yogurt Cumin Vinaigrette
OnionsSide dishesVegetables

Cucumber and Onion Salad With Yogurt Cumin Vinaigrette

Ingredients: 2 cucumbers, peeled and very thinly sliced1/2 red onions, thinly sliced2 teaspoons salt1/2...

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Broccoli Salad With Gouda
CheeseSaladsSide dishes

Broccoli Salad With Gouda

Ingredients: 3 cups small broccoli florets1/4 cup chopped red onions1/2 cup grape tomatoes, halved1/2...

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Campbell's Creamy Chicken Risotto
Chicken breastMain dishSide dishes

Campbell’s Creamy Chicken Risotto

Ingredients: 1 tablespoon vegetable oil1 lb boneless chicken breasts, cut up1 can condensed cream...

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Pasta Salad With Creamy Lemon Dill Dressing
PastaSaladsSide dishes

Pasta Salad With Creamy Lemon Dill Dressing

Ingredients: 1 (12 ounce) packages small shape pasta ( wagon wheel, small shells etc.)1...

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Spinach
BreakfastSide dishesVegetables

Spinach, Like You Have Never Had

Ingredients: 1 bunch fresh silver beet ( spinach)1 medium onionsgarlic1/2 cup chopped bacon1/2 cup...

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Main dishOne Dish mealSide dishes

Smoked Gouda mashed potatoes

Ingredients: 6 cups cubed peeled baking potatoes ( about 1 1/2lbs)2/3 cup 1% low-fat...

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Spinach-Cheese Balls With Pasta Sauce
AppetizersCheeseSide dishes

Spinach-Cheese Balls With Pasta Sauce

Ingredients: 9 ounces frozen spinach1 eggs, beaten1 cup shredded parmesan cheese ( 4 oz)1...

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Barbecue Shish Kabobs
AppetizersMain dishSide dishes

Barbecue Shish Kabobs

Ingredients: 1 pint baby tomatoes1 (14 ounce) packages tofu, cut in 1-inch cubes1 lb...

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Green Bean Gratinate With Cherry Tomatoes
Main dishOne Dish mealSide dishes

Green Bean Gratinate With Cherry Tomatoes, Mozzarella and Basil

Ingredients: 1 1/2 lbs fresh green beans1/2 teaspoon kosher salt3/4 lb cherry tomatoes, preferably...

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CornSide dishesVegetables

Corn with Sour Cream and Bacon

Ingredients: 1/2 lb bacon4 tablespoons bacon drippings1/2 small onions, chopped2 tablespoons flour8 ounces sour...

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Thanksgiving Cranberry - Apple Relish
ApplesFruitSide dishes

Thanksgiving Cranberry – Apple Relish

Ingredients: 1 1/2 cups peeled and diced granny smith apples ( about 1/2 lb.)1...

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Spicy Potatoes (Rasadar Aloo)
Main dishPotatoesSide dishes

Spicy Potatoes (Rasadar Aloo)

Ingredients: 1 1/2 lbs small potatoes ( as evenly sized as possible)3 medium tomatoes...

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