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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 39
Creamed Red Potatoes And Green Beans
PotatoesSide dishesVegetables

Creamed Red Potatoes And Green Beans

Ingredients: 4 medium red potatoes, cut into wedges1 (10 ounce) packages frozen green beans2...

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Parmesan Chicken With Mushroom Sauce
ChickenChicken breastSide dishes

Parmesan Chicken With Mushroom Sauce

Ingredients: 1/4 cup grated fresh parmesan cheese3/4 cup breadcrumbs4 boneless skinless chicken breastsplain flour,...

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Shamrock Casserole
CasserolesEggs/dairySide dishes

Shamrock Casserole

Ingredients: 10 ounces frozen baby lima beans ( 10 Ounce package)10 ounces frozen green...

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Out of This World Creamed Spinach
Low cholesterolSide dishesVegetables

Out of This World Creamed Spinach

Ingredients: 3 (16 ounce) bags frozen chopped spinach1 (10 ounce) cans cream of mushroom...

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AmericanSide dishesVegetables

Pumpkin and Tomato Bake

Ingredients: 2 1/2 lbs pumpkin, peeled6 tablespoons oil ( I use olive oil)2 large...

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Cream Cheese Potatoes
PotatoesSide dishesVegetables

Cream Cheese Potatoes

Ingredients: 9 large potatoes, peeled and halved6 ounces fat free cream cheese1 cup nonfat...

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Spicy Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Spicy Roasted Sweet Potatoes

Ingredients: 5 -6 large sweet potatoes, peeled and diced into 1 inch chunks2 tablespoons...

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Barley Mushroom Pilaf
Lunch/snacksRiceSide dishes

Barley Mushroom Pilaf

Ingredients: 1 cup quick-cooking barley1 (10 ounce) boxes frozen chopped spinach3 ounces fresh mushrooms2...

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Sweet and Sour Red Cabbage With Apples (oamc)
OnionsSide dishesVegetables

Sweet and Sour Red Cabbage With Apples (oamc)

Ingredients: 2 tablespoons olive oil1 large onions2 apples, cored and diced1 cup vegetable stock1/2...

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Easy Egg Roll
AppetizersPorkSide dishes

Easy Egg Roll

Ingredients: 2 tablespoons vegetable oil1/2 lb ground lean pork3 garlic cloves, minced1/2 medium onions,...

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Vegan Mashed Curry Sweet Potatoes
Main dishSide dishesVegan

Vegan Mashed Curry Sweet Potatoes

Ingredients: 3 sweet potatoes, peeled,diced ( white flesh)2 tablespoons Thai red curry paste2 cups...

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Amazing Peas (indian)
Main dishSide dishesVegetables

Amazing Peas (indian)

Ingredients: 3 tablespoons oil1 pinch asafetida powder ( the hindi word is heng)1 teaspoon...

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Chicken Papadoris
AppetizersChickenSide dishes

Chicken Papadoris

Ingredients: 2 lbs boneless skinless chicken breasts, cut into bite size pieces4 tablespoons butter...

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Noodles Florentine
CheesePastaSide dishes

Noodles Florentine

Ingredients: 5 cups uncooked medium egg noodles2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Two Summer Squash Saute
Side dishesSquashVegetables

Two Summer Squash Saute

Ingredients: 2 zucchini, washed, ends removed, sliced3 small crookneck yellow squash, ends removed, sliced3...

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BroccoliPotatoesSide dishes

Broccoli Cheese Potatoes

Ingredients: 4 hot baked potatoes2 1/2 cups fat-free cottage cheese2 cups cooked broccoli florets1/2...

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Couscous With Seven Vegetables
Main dishPastaSide dishes

Couscous With Seven Vegetables

Ingredients: 1 1/2 cups slivered yellow onions2 cloves garlic, minced1 tablespoon olive oil1 cup...

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Potato
Lunch/snacksSide dishesYam/sweet potato

Potato, Pumpkin and Ham Bake

Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...

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Roasted  Asiago Cheese Potatoes
PotatoesSide dishesVegetables

Roasted Asiago Cheese Potatoes

Ingredients: 7 medium potatoes4 tablespoons olive oil1 teaspoon fresh ground pepper1 cup freshly shredded...

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Steamed New Potatoes With Parsley and Dill
PotatoesSide dishesVegetables

Steamed New Potatoes With Parsley and Dill

Ingredients: 3/4 lb small red potatoes, quartered lengthwise2 teaspoons dill2 teaspoons minced fresh parsley...

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Cheesy Squash Casserole
CheeseOnionsSide dishes

Cheesy Squash Casserole

Ingredients: 2 lbs yellow squash, peeled and sliced3/4 cup chopped onions1 tablespoon reduced-calorie margarine2...

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Oven Browned Potatoes
PotatoesSide dishesVegetables

Oven Browned Potatoes

Ingredients: 1 lb potatoes, peeled and cut into quarters1/2 cup margarine, melted1 teaspoon salt1/2...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Virginia Spoon Bread
CasserolesMain dishSide dishes

Virginia Spoon Bread

Ingredients: 1 cup cornmeal1 tablespoon shortening1 teaspoon salt1 cup boiling water2 cups milk3 eggs3...

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Nectarine
FruitSide dishesVegetables

Nectarine, Snow Pea Stir-Fry

Ingredients: 1 lb snow peas or 1 lb sugar snap peas, ends snipped and...

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Continental Beets
EuropeanSide dishesVegetables

Continental Beets

Ingredients: 1/2 tablespoon cider vinegar1/2 tablespoon tarragon vinegar1/4 teaspoon salt1/8 teaspoon pepper2 tablespoons sugar2...

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Green Pea Salad
< 30 minsSaladsSide dishes

Green Pea Salad

Ingredients: 16 ounces frozen baby green peas, thawed1 cup chopped celery1 cup chopped nuts1...

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Stir-fried Zucchini With Hoisin Sauce
Side dishesSquashVegetables

Stir-fried Zucchini With Hoisin Sauce

Ingredients: 2 medium zucchini ( approx 1 lb.)1/2 teaspoon salt1 tablespoon soy sauce2 teaspoons...

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Crab Stuffed Portabella's Singing the Blues
AppetizersCrabSide dishes

Crab Stuffed Portabella’s Singing the Blues

Ingredients: vegetable oil1/2 cup chopped onions2 cloves garlic ( pressed)1/2 lb crabmeat ( can...

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Eggplant (Aubergine) Rollatini
Low calorieSide dishesVegetables

Eggplant (Aubergine) Rollatini

Ingredients: 3 tablespoons olive oil2 medium eggplants, sliced lengthwise ( salted for 30 minutes)salt...

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Cauliflower Parmigiana Bake
CheeseMain dishSide dishes

Cauliflower Parmigiana Bake

Ingredients: 1/2 cup dry breadcrumbs, mixed withseasoning salt, andpepper, and2 tablespoons parmesan cheese1 large...

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Garlic Rice with Pine Nuts
Lunch/snacksRiceSide dishes

Garlic Rice with Pine Nuts

Ingredients: 1 small green peppers, cut into strips1 small red peppers, cut into strips1/4...

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Oven-Fried Zucchini Sticks
AppetizersSide dishesSquash

Oven-Fried Zucchini Sticks

Ingredients: cooking spray1/4 cup whole wheat flour1/4 cup all-purpose flour2 tablespoons cornmeal1 teaspoon salt1...

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Bourbon Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Mashed Sweet Potatoes

Ingredients: 1 3/4-2 lbs sweet potatoes1/2 cup heavy cream1/4 cup Bourbon3 tablespoons light brown...

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Very Cheesy Casserole
CasserolesMain dishSide dishes

Very Cheesy Casserole

Ingredients: 1 teaspoon vegetable oil1 cup onions, chopped3 garlic cloves, minced1 cup mushrooms, chopped1...

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RiceSide dishesVegetables

Wild Rice with Pecans and Mushrooms

Ingredients: 1/2 lb wild rice3 cups water1 1/2 teaspoons salt1 1/2 cups sliced mushrooms1/2...

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Shrimp Stuffed Potatoes
PotatoesShrimpSide dishes

Shrimp Stuffed Potatoes

Ingredients: 6 large idaho potatoesvegetable oil, for coating8 tablespoons butter2 cups grated cheddar cheese,...

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Cheesy Potato and Broccoli Casserole
BroccoliCasserolesSide dishes

Cheesy Potato and Broccoli Casserole

Ingredients: 2 tablespoons butter2 tablespoons floursalt and pepper1/8 teaspoon nutmeg2 cups half-and-half cream1 -2...

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Dilly Cheesy Rice
Long Grain riceSide dishesWhite rice

Dilly Cheesy Rice

Ingredients: 2 cups uncooked long grain rice1 tablespoon onion powder1/2 teaspoon dill weed2 teaspoons...

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Swedish Cornbread
BreadsSide dishesVegetables

Swedish Cornbread

Ingredients: 1 1/2 cups sugar1/2 cup unsalted butter, room temperature3 large eggs2 cups water2...

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Stuffed Crab Mushrooms With a Touch from of Chef Paulag
AppetizersCrabSide dishes

Stuffed Crab Mushrooms With a Touch from of Chef Paulag

Ingredients: 40 ounces from whole mushrooms, stem removed and chopped2 tablespoons olive oil1/3 cup...

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Comfort Potatoes (For the Waistline)
Eggs/dairyPotatoesSide dishes

Comfort Potatoes (For the Waistline)

Ingredients: 1 tablespoon unsalted butter1 medium onions, minced1 1/2 lbs potatoes, peeled and cubed1...

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Chicken-fried Corn on the Cob
CornSide dishesVegetables

Chicken-fried Corn on the Cob

Ingredients: 1 cup milk1 eggs, beaten1 1/2 cups flour1 teaspoon seasoning salt1/2 teaspoon pepper6...

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Hot or Cold Sesame Peanut Noodles
Pastarice and grainsSide dishes

Hot or Cold Sesame Peanut Noodles

Ingredients: 1/3 cup peanut butter1 tablespoon sesame oil2 teaspoons cider vinegar1 tablespoon green onions,...

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Spanish Rice
Long Grain riceSide dishesWhite rice

Spanish Rice

Ingredients: 1/4 lb salt pork, cubed1/4 cup onions, chopped1/4 cup green bell peppers, chopped1/4...

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Cranberry Sauce Extraordinaire
< 60 minsFor large groupsSide dishes

Cranberry Sauce Extraordinaire

Ingredients: 1 cup granulated sugar1 cup water1 (12 ounce) packages ocean spray cranberries1 oranges,...

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Gingery Sweet Potatoes  (Oamc)
PotatoesSide dishesYam/sweet potato

Gingery Sweet Potatoes (Oamc)

Ingredients: 3 large sweet potatoes, peeled and cut into 1 inch pieces2 tablespoons frozen...

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Fried Meat
BeefMeatSide dishes

Fried Meat

Ingredients: 1/4 kg beef, cut into bite sized pcs1 small onions1 -2 tablespoon oil...

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BBQ Pineapple Slices
PineappleSide dishesTropical fruits

BBQ Pineapple Slices

Ingredients: 1 large pineapple, peeled all the pits removed and cut into 8 generous...

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Scalloped Corn and Oysters
CornShellfishSide dishes

Scalloped Corn and Oysters

Ingredients: 3 tablespoons butter2 tablespoons flour2 tablespoons sugar1/2 teaspoon salt3 eggs, beaten2 cups frozen...

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Cheddar Cheese Potato Casserole
CasserolesPotatoesSide dishes

Cheddar Cheese Potato Casserole

Ingredients: 9 medium potatoes1 1/2 teaspoons salt2/3 cup milk1 1/2 cups cheddar cheese, shredded1/2...

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Baked Herbed  Potatoes
PotatoesSide dishesVegetables

Baked Herbed Potatoes

Ingredients: 2 lbs potatoesolive oil2 garlic cloves, minced1 teaspoon paprika1 teaspoon dried cilantro1 teaspoon...

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Mustard Mousse
Low sodiumSaladsSide dishes

Mustard Mousse

Ingredients: 1 (1/4 ounce) envelope unflavored gelatin1/4 cup lemon juice4 eggs3/4 cup sugar3 tablespoons...

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Tex-Mex Rice 'N Cheese
CasserolesSide dishesWhite rice

Tex-Mex Rice ‘N Cheese

Ingredients: 2 cups cooked rice6 ounces monterey jack pepper cheese, grated,1-1/2 cups divided1 (11...

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Ginger Grilled Pears
DessertPearsSide dishes

Ginger Grilled Pears

Ingredients: 3 pears, sliced1/4 cup honey1/2 teaspoon ground ginger2 teaspoons lemon juice Directions: Slice...

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Zucchini Boats With Ricotta and Basil
AppetizersLow sodiumSide dishes

Zucchini Boats With Ricotta and Basil

Ingredients: 6 small zucchini ( about 1 1/2 pounds)1 cup ricotta cheese1 cup loosely...

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Rice Pilaf  Like Joe's Crab Shack
RiceSide dishesWhite rice

Rice Pilaf Like Joe’s Crab Shack

Ingredients: 1 2/3 cups water1 tablespoon butter1 bay leaves1/4 teaspoon white pepper1 1/3 cups...

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10 Minute Low-Fat Potato Salad
< 15 minsSide dishesTime to make

10 Minute Low-Fat Potato Salad

Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...

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Blue Cheese Souffle
BreakfastCheeseSide dishes

Blue Cheese Souffle

Ingredients: 3 tablespoons unsalted butter, plus moreunsalted butter, for greasing2 tablespoons grated parmesan cheese3...

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Oh so Yummy Buttery Corn With Lime and Chile  - Aka Esquites
Lunch/snacksSide dishesSnacks

Oh so Yummy Buttery Corn With Lime and Chile – Aka Esquites

Ingredients: 16 ounces frozen corn, husked (on the cob or off) or 4 ears...

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