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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 38
Borracho Beans
BeansNorth americanSide dishes

Borracho Beans

Ingredients: 1 can pinto beans, undrained1 clove garlic, minced1/2 large onions, finely choppedcilantro1 large...

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Swiss Creamed Peas
Eggs/dairySide dishesVegetables

Swiss Creamed Peas

Ingredients: 3 cups frozen green peas1 cup sliced green onions2 tablespoons butter1 tablespoon flour1/2...

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Yolkless Noodles
Pastarice and grainsSide dishes

Yolkless Noodles

Ingredients: 2 cups all-purpose flour1/2 teaspoon salt2 egg whites, beaten1/3 cup water2 teaspoons olive...

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Roasted Vegetable and Gruyere Quiche
Main dishSavory piesSide dishes

Roasted Vegetable and Gruyere Quiche

Ingredients: 12 ounces frozen shortcrust pastry, thawed1 red onions, quatered1 red bell peppers, de-seeded...

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Smashed Pinto Beans
< 60 minsKid FriendlySide dishes

Smashed Pinto Beans

Ingredients: 1 medium onions, chopped1 teaspoon olive oil2 garlic cloves, minced1/2 cup tomato sauce2...

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"kicked Up" Baked Corn Pudding Casserole
CasserolesMain dishSide dishes

“kicked Up” Baked Corn Pudding Casserole

Ingredients: 6 tablespoons butter, divided ( can use more butter)2 cups frozen corn kernels,...

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Rainbow Vegetable Stir Fry
Side dishesVegetablesVegetarian

Rainbow Vegetable Stir Fry

Ingredients: 1 medium green peppers, seeded and cut into thin strips.1 medium red peppers,...

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Southern Spoon Bread
BreadsGrainsSide dishes

Southern Spoon Bread

Ingredients: 1 1/4 cups yellow cornmeal1 1/2 teaspoons baking powder1/2 teaspoon salt2 eggs, beaten4...

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Delicious Cauliflower Casserole
CasserolesSide dishesVegetables

Delicious Cauliflower Casserole

Ingredients: 1 head cauliflower, broken into florets1/4 cup diced green peppers1 (7 1/3 ounce)...

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Creamy Orzo
Pastarice and grainsSide dishes

Creamy Orzo

Ingredients: 1 lb orzo pasta2 tablespoons olive oil1 large shallots, finely chopped1 garlic cloves,...

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Stuffed Butternut Squash
Side dishesSquashVegetables

Stuffed Butternut Squash

Ingredients: 1 large butternut squash, about 850g40 g butter1 small red onions, chopped6 slices...

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Tomato Pie
Main dishSavory piesSide dishes

Tomato Pie

Ingredients: 1 deep dish pie shells ( found in the frozen foods section)6 medium...

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Tofu Parmesan
BeansSide dishesSoy/tofu

Tofu Parmesan

Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...

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Mashed Potato
Low proteinLow sodiumSide dishes

Mashed Potato

Ingredients: 3 large russet potatoessea saltfresh ground peppergarlic powder4 tablespoons butterhalf-and-half cream Directions: Cut...

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Worry Free Oven Rice
Low proteinPastarice and grains

Worry Free Oven Rice

Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...

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Cucumber Radish Slaw
SaladsSide dishesVegetables

Cucumber Radish Slaw

Ingredients: 2 English cucumbers1 cup thinly sliced radishes1/2 teaspoon sea salt2 tablespoons red onions,...

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Country Taters
PotatoesSide dishesVegetables

Country Taters

Ingredients: 3 tablespoons bacon grease1/4 cup green onions ( chop fine)3 cups potatoes (...

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Basic  Baked Macaroni and Cheese
Elbow macaroniPastaSide dishes

Basic Baked Macaroni and Cheese

Ingredients: 2 cups dry macaroni noodles2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/8...

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Sweet Potatoes with Apples
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Apples

Ingredients: 8 medium sweet potatoes or 8 medium yams1/2 cup butter, softened1/3 cup firmly...

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Toddler Tofu Bites
BeansSide dishesSoy/tofu

Toddler Tofu Bites

Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...

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Spinach Souffle'
< 60 minsSide dishesVegetables

Spinach Souffle’

Ingredients: 2 packages frozen chopped spinach1 cup sour cream1/2 package Lipton Onion Soup Mix1...

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Delicious Diet Coleslaw
AppetizersLunch/snacksSide dishes

Delicious Diet Coleslaw

Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...

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Celeriac Thins
AppetizersSide dishesVegetables

Celeriac Thins

Ingredients: 10 ounces celeriac, peeledoil, for deep-fryingsea saltfresh coriander Directions: Cut the celeriac into...

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Zucchini Stuffing Casserole
CasserolesSide dishesSquash

Zucchini Stuffing Casserole

Ingredients: 4 medium zucchini, slice 1/2 “,thick3/4 cup shredded carrots1/2 cup chopped onions6 tablespoons...

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Seasoned Potato Slices
Lunch/snacksSide dishesSnacks

Seasoned Potato Slices

Ingredients: 1 medium potatoes ( peeled or unpeeled, as you prefer)cooking spray (e.g. Pam)...

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Lima Bean and Corn Casserole
CasserolesCornSide dishes

Lima Bean and Corn Casserole

Ingredients: 4 cups frozen lima beans1 1/2 cups frozen whole kernel corn1/4 cup butter,...

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Leeks a La Grecque
OnionsSide dishesTomatoes

Leeks a La Grecque

Ingredients: 375 g leeks, thoroughly washed, outer leaves removed and cut into 2 ....

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Best ever Pasta Salad
PastaSaladsSide dishes

Best ever Pasta Salad

Ingredients: 1 (1 lb) box small shell pasta1/4 lb provolone cheese1/4 lb salami1/4 lb...

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Orzo Spinach and Feta Salad
PastaSaladsSide dishes

Orzo Spinach and Feta Salad

Ingredients: 1 lb orzo pasta, cooked according to package directions6 cups of torn baby...

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Italian Broiled Tomatoes
AppetizersSide dishesVegetables

Italian Broiled Tomatoes

Ingredients: 4 large ripe tomatoes2 cloves garlic, minced1/4 cup olive oil1 tablespoon chopped parsleysea...

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Healthier Tuna Salad
Lunch/snacksSaladsSide dishes

Healthier Tuna Salad

Ingredients: 1 (6 ounce) cans chunk lite tuna in water1/4 cup fat free sour...

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Grilled Parmesan Broccoli
BroccoliCheeseSide dishes

Grilled Parmesan Broccoli

Ingredients: 6 cups fresh broccoli stems2 1/2 tablespoons lemon juice2 tablespoons olive oil1/4 teaspoon...

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Fried Chicken Dumplings
AppetizersLunch/snacksSide dishes

Fried Chicken Dumplings

Ingredients: 350 g ground chicken1 1/2 teaspoons grated ginger1 teaspoon garlic, minced2 tablespoons sweet...

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Veggie Potato Salad
PotatoesSaladsSide dishes

Veggie Potato Salad

Ingredients: 6 large potatoes, peeled and cooked3 hard-boiled eggs, chopped1 large carrots, grated2 radishes,...

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Idaho Potatoes Supreme
PotatoesSide dishesVegetables

Idaho Potatoes Supreme

Ingredients: 8 medium potatoes1/4 cup margarine1 can cream of chicken soup or 1 can...

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Oven Roast Greek Potatoes
PotatoesSide dishesVegetables

Oven Roast Greek Potatoes

Ingredients: 4 -5 medium potatoes, scrubbed1 tablespoon olive oil1 tablespoon butter, melted1 -2 tablespoon...

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Thyme au Gratin Potatoes
PotatoesSide dishesVegetables

Thyme au Gratin Potatoes

Ingredients: 5 ounces finely shredded cheddar cheese1/2 cup sour cream1 (10 3/4 ounce) cans...

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Roasted Peppers
CasserolesMain dishSide dishes

Roasted Peppers, Spinach and Three Cheese Casserole

Ingredients: 1 (10 ounce) boxes frozen spinach, thawed and well drained ( squeeze out...

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Italian Style Skillet Zucchini
Side dishesSquashVegetables

Italian Style Skillet Zucchini

Ingredients: 2 tablespoons vegetable oil4 medium zucchini1 large onions, chopped1/2 cup vegetable stock or...

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Dilly Mashed Potatoes
PotatoesSide dishesVegetables

Dilly Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and diced4 tablespoons butter or 4 tablespoons margarine1/2 cup...

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Yellow Squash Dressing
Side dishesSouthern u.s.Vegetables

Yellow Squash Dressing

Ingredients: 2 (6 ounce) packages Mexican cornbread mix2 lbs yellow squash, sliced2 cups water1/2...

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Marinated Cucumbers
OnionsSaladsSide dishes

Marinated Cucumbers, Onions, and Tomatoes

Ingredients: 3 medium cucumbers, peeled and sliced 1/4 inch thick1 medium onions, sliced and...

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Zucchini Gratin (goat Cheese)
Side dishesSquashVegetables

Zucchini Gratin (goat Cheese)

Ingredients: 2 lbs zucchini, coarsely shreddedsalt, to tasteblack pepper, to taste2 tablespoons olive oil,...

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Broccoli  and Cheese Sauce Baked in a Pocket
BroccoliEggs/dairySide dishes

Broccoli and Cheese Sauce Baked in a Pocket

Ingredients: 5 cups fresh broccoli florets ( uncooked, can use less)1 (10 ounce) cans...

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Parmesan Mash
Low sodiumSide dishesVegetables

Parmesan Mash

Ingredients: 4 large potatoes, chopped coarsely ( 1.2kg)40 g butter3/4 cup milk1 cup finely...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Vegetarian Okra Curry

Ingredients: 2 lbs fresh okra, washed and patted dry1/2 cup canola oil1/2 lb yellow...

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Baked Cabbage
< 60 minsSide dishesVegetables

Baked Cabbage

Ingredients: 1 medium cabbage2 eggs, lightly beaten6 tablespoons butter, melted3 tablespoons heavy cream1 teaspoon...

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Cheddar Stuffed Tomatoes
CheeseMain dishSide dishes

Cheddar Stuffed Tomatoes

Ingredients: 4 large ripe tomatoes2 tablespoons cabot salted butter1/2 cup finely chopped onions3 teaspoons...

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Okra Creole
Main dishSide dishesVegetables

Okra Creole

Ingredients: 3 slices bacon1 (16 ounce) packages frozen sliced okra1 (14 1/2 ounce) cans...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Wonderful Parmesan Zucchini Strips
AppetizersSide dishesSquash

Wonderful Parmesan Zucchini Strips

Ingredients: 1/3 cup seasoned bread crumbs1/4 cup parmesan cheese, grated4 small zucchini, quartered lengthwise1...

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Champsdiet featured Image
ChickenPorkSide dishes

New Potatoes with Green Beans, Country-Style

Ingredients: 1/3 lb country ham, pieces trimmed of fat and chopped small1 lb fresh...

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Amarillo Cheese Fries and Dip - Like the Lone Star- Copycat
PotatoesSide dishesVegetables

Amarillo Cheese Fries and Dip – Like the Lone Star- Copycat

Ingredients: 1 cup ranch dressing ( lowfat is OK)0.5 (1 1/4 ounce) package taco...

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Awesome Pan Fried Potatoes
PotatoesSide dishesVegetables

Awesome Pan Fried Potatoes

Ingredients: 2 large baking potatoes1 small onions2 -3 garlic cloves1/4 teaspoon paprikasaltpepper2 tablespoons white...

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Potato Pave
Low proteinSide dishesVegetables

Potato Pave

Ingredients: 2 cups heavy whipping creamfreshly grated parmesan cheesesea saltfresh ground pepper4 yukon gold...

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Grilled Potato and Fennel Salad
PotatoesSide dishesVegetables

Grilled Potato and Fennel Salad

Ingredients: 1 cup mayonnaise2 tablespoons fresh lemon juice1 clove garlic, minced2 scallions, sliced thinsalt...

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Rushin' Russian Red Beans
BeansMain dishSide dishes

Rushin’ Russian Red Beans

Ingredients: 1 (420 g) cans red kidney beans, in water ( no salt or...

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Hot Mexican Okra
MexicanNorth americanSide dishes

Hot Mexican Okra

Ingredients: 1 (10 ounce) packages frozen okra6 ounces tomato juiceonion flakes1/2 teaspoon chili powder1...

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Couscous Pilaf
Pastarice and grainsSide dishes

Couscous Pilaf

Ingredients: 1 onions, chopped2 carrots, sliced2 chicken bouillon cubessaltpepper1 cup couscous1 tablespoon butter Directions:...

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Easy Tater Tots -Topped Casserole
CasserolesPotatoesSide dishes

Easy Tater Tots -Topped Casserole

Ingredients: 1 onions, chopped1 celery, diced2 tablespoons fresh minced garlic ( or to taste)1...

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