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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 23
Stir-fried Chinese Cabbage
ChineseSide dishesVegetables

Stir-fried Chinese Cabbage

Ingredients: 2 tablespoons peanut oil1/2 teaspoon red pepper flakes1 head Chinese cabbage, shredded1 tablespoon...

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Artichokes With Prosciutto and Cream
EuropeanSide dishesVegetables

Artichokes With Prosciutto and Cream

Ingredients: 1 3/4 lbs medium artichokes2 tablespoons butter3 slices prosciutto, cut into slivers1 tablespoon...

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Baked Breakfast Potatoes
BreakfastPotatoesSide dishes

Baked Breakfast Potatoes

Ingredients: 1 tablespoon dried onions, minced1/4 teaspoon black pepper1 (12 ounce) cans Campbell’s Healthy...

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Goat Cheese Mashed Potato Gratin
CheesePotatoesSide dishes

Goat Cheese Mashed Potato Gratin

Ingredients: 2 lbs potatoes6 garlic cloves1/3 cup heavy cream1/2 cup butter5 ounces mild goat...

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Cashew Mushroom Stroganoff
Main dishSide dishesVegetables

Cashew Mushroom Stroganoff

Ingredients: 2 cups cashew nuts, toasted2 tablespoons vegetable oil4 medium onions, sliced ( about...

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Roasted Honey-Chili Redskins
PotatoesSide dishesVegetables

Roasted Honey-Chili Redskins

Ingredients: 2 lbs red potatoes, quartered2 tablespoons melted butter1 tablespoon chili powder1 tablespoon honey1/4...

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Baby Potatoes With Fresh Dill
PotatoesSide dishesVegetables

Baby Potatoes With Fresh Dill

Ingredients: 3 lbs baby red potatoes, unpeeled and washed1 tablespoon lemon juicesalt and pepper3...

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Caesar Green Beans
BeansLow proteinSide dishes

Caesar Green Beans

Ingredients: 2 cups water3/4 lb green beans ( 3 cups)1/4 cup caesar salad dressing2...

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Hominy - Green Chile Casserole
CasserolesMain dishSide dishes

Hominy – Green Chile Casserole

Ingredients: 2 cans yellow hominy or 2 cans white hominy, drained8 ounces sour cream1...

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Blue Cheese and Chive Mashed Potatoes
CheesePotatoesSide dishes

Blue Cheese and Chive Mashed Potatoes

Ingredients: 2 lbs russet potatoes, peeled1/2 cup crumbled blue cheese1/4 cup pure butter1/4 cup...

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Baked Adzuki Beans With Eggplant and Tomatoes
CheeseMain dishSide dishes

Baked Adzuki Beans With Eggplant and Tomatoes

Ingredients: 1 cup dried adzuki beans1 bouquet garni ( thyme, parsley, and bayleaf)2 small...

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Cheesy Red Potato Bake
BreakfastOmelets and frittatasSide dishes

Cheesy Red Potato Bake

Ingredients: 8 medium red potatoes6 slices bacon, cut into small pieces before frying1/2 cup...

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Pastarice and grainsSide dishes

Sweet Pineapple Lokshin (Noodle) Kugel

Ingredients: 10 ounces wide egg noodles6 eggs4 ounces melted margarine or 4 ounces butter1/2...

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Grilled Italian Tomatoes
AppetizersSide dishesVegetables

Grilled Italian Tomatoes

Ingredients: 4 red vine ripened tomatoes1/2 cup olive oil3 garlic cloves, minced1/2 cup shredded...

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Spaghetti Rosti With Tuna
Lunch/snacksMain dishSide dishes

Spaghetti Rosti With Tuna

Ingredients: 225 g spaghetti ( 8oz)1 tablespoon olive oil1 onions, chopped finely1 garlic cloves,...

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Bacon Chive Rice
PastaRicerice and grains

Bacon Chive Rice

Ingredients: 3 slices bacon3 cups cooked rice1/4 cup chives, chopped1/2 teaspoon salt1/8 teaspoon pepper1...

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Jewel's Corn Pudding
CasserolesMain dishSide dishes

Jewel’s Corn Pudding

Ingredients: 1 can creamed corn1 can sweet corn, drained2 eggs, whipped1 green peppers, diced1...

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Idaho Potatoes Supreme
PotatoesSide dishesVegetables

Idaho Potatoes Supreme

Ingredients: 8 medium potatoes1/4 cup margarine1 can cream of chicken soup or 1 can...

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Cheeseless Scalloped Potatoes
PotatoesSide dishesVegetables

Cheeseless Scalloped Potatoes

Ingredients: 2 lbs russet potatoesfresh ground black pepper4 tablespoons butter2 cups beef broth or...

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Cranberry Carrots
BerriesCarrotsSide dishes

Cranberry Carrots

Ingredients: 1/2 cup dried cranberries, Craisins1 lb carrots, peeled and thinly sliced1 tablespoon brown...

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Orange Herbed Rice
PastaRicerice and grains

Orange Herbed Rice

Ingredients: 2 cups cooked brown rice2 cups cooked wild rice4 green onions, chopped1/2 cup...

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Baked Leek and Tomato
Side dishesTomatoesVegetables

Baked Leek and Tomato

Ingredients: 1 vegetable oil cooking spray4 tomatoes, sliced4 yellow tomatoes or 4 orange tomatoes,...

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Okra Stir-Fry
Main dishSide dishesVegetables

Okra Stir-Fry

Ingredients: 1/2 lb boneless chicken, cut into cubes1/2 red bell peppers, cut into cubes1/2...

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Oktoberfest Spinach Strudel
GermanSide dishesVegetables

Oktoberfest Spinach Strudel

Ingredients: 1 medium onions, chopped2 tablespoons parsley, minced1 cup chicken stock, defatted1 (10 ounce)...

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Fat Grandma's Potato Knishes
OnionsPotatoesSide dishes

Fat Grandma’s Potato Knishes

Ingredients: 1 tablespoon olive oil1 large onions, minced2 garlic cloves, minced1 tablespoon paprika2 1/2...

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Chinese Mushroom Pork Fried Rice
Eggs/dairyRiceSide dishes

Chinese Mushroom Pork Fried Rice

Ingredients: 2 tablespoons vegetable oil, divided3 eggs, well beaten ( can use 2 eggs)1...

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Nannys Broccoli Rice Casserole
CasserolesLow calorieSide dishes

Nannys Broccoli Rice Casserole

Ingredients: 1 small onions, chopped1/2 cup chopped celery1 (10 ounce) packages chopped broccoli, thawed1...

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BBQ Stuffed Shells
Chicken breastMain dishSide dishes

BBQ Stuffed Shells

Ingredients: 1 (12 ounce) boxes jumbo pasta shells1 lb ground beef or 3 chicken...

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Twice Baked Sweet Potatoes With Mini Marshmallows
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes With Mini Marshmallows

Ingredients: 4 medium sweet potatoes, pricked with a fork ( about 2 lbs)1/4 teaspoon...

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Cheesy Corn and Grits
CornMain dishSide dishes

Cheesy Corn and Grits

Ingredients: 1 1/2 cups water1 teaspoon instant vegetable bouillon granules ( or chicken granules)1/2...

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Nutty Basmati Pilaf
FruitRiceSide dishes

Nutty Basmati Pilaf

Ingredients: 1 1/4 cups basmati rice2 tablespoons olive oil1 onions, minced2 garlic cloves, minced1...

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Pasta 'n' Potatoes
Main dishOne Dish mealSide dishes

Pasta ‘n’ Potatoes

Ingredients: 1 lb any small shell pasta1 large onions, chopped6 cloves crushed garlic (...

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Quick 'N Easy Baked Beans
BeansPotluckSide dishes

Quick ‘N Easy Baked Beans

Ingredients: 4 slices bacon1/2 cup chopped onions2 (1 lb) cans bush baked beans2 tablespoons...

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Braised Fennel and Onions With Ginger
OnionsSide dishesVegetables

Braised Fennel and Onions With Ginger

Ingredients: 2 large fennel bulbs1 clove garlic, minced1 shallots, minced1 tablespoon grated fresh ginger1...

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Rick's Oven Potatoes
PotatoesSide dishesVegetables

Rick’s Oven Potatoes

Ingredients: 1 tablespoon paprika1 tablespoon salt1 tablespoon garlic powder1 teaspoon black pepper1 1/2 teaspoons...

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Patatokeftedes (Potato Croquettes)
AppetizersPotatoesSide dishes

Patatokeftedes (Potato Croquettes)

Ingredients: 2 lbs cooked peeled potatoes ( I nuke them)1 eggs4 green onions, sliced...

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Simply Stewed Potatoes
PotatoesSide dishesVegetables

Simply Stewed Potatoes

Ingredients: 5 cups red potatoes, Diced2 cups water2 tablespoons butter1 1/2 teaspoons salt1/2 teaspoon...

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Champsdiet featured Image
AmericanSide dishesVegetables

Pumpkin and Tomato Bake

Ingredients: 2 1/2 lbs pumpkin, peeled6 tablespoons oil ( I use olive oil)2 large...

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DonnaLee's Special Roasted Potatoes
PotatoesSide dishesVegetables

DonnaLee’s Special Roasted Potatoes

Ingredients: 6 -8 red potatoes, approximately2 -3 tablespoons extra virgin olive oil, to taste4...

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Sun-Dried Tomato Potato Wedges
CasserolesMain dishSide dishes

Sun-Dried Tomato Potato Wedges

Ingredients: 4 baking potatoes, scrubbednonstick cooking spray1/4-1/3 cup sundried tomato and oregano salad dressing...

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Double Baked Potatoes
PotatoesSide dishesVegetables

Double Baked Potatoes

Ingredients: 4 large potatoes6 large white mushrooms, minced chunky1/3 cup butter2 teaspoons cottage cheese1/3...

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Lunch/snacksMain dishSide dishes

Fettuccini with Shallots

Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...

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Steve's Grilled Zucchini
Side dishesSquashVegetables

Steve’s Grilled Zucchini

Ingredients: 1 large zucchini ( Fresh)1 can pizza sauce ( Divided)mozzarella cheese ( Divided-Enough...

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Tasty Spanish Oven Rice
PastaRicerice and grains

Tasty Spanish Oven Rice

Ingredients: 1 Spanish onions, finely chopped2 cloves garlic, finely minced2 teaspoons chicken bouillon powder4...

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Low-Fat Eggplant Parmesan (Kosher-Dairy)
CheeseMain dishSide dishes

Low-Fat Eggplant Parmesan (Kosher-Dairy)

Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...

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Sweet Potatoes With Ginger and Apple Cider
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Ginger and Apple Cider

Ingredients: 2 1/2 lbs sweet potatoes ( about 3 med)4 cups apple cider1/4 cup...

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Tomato
< 4 hoursSide dishesVegetables

Tomato, Spinach and Spring Onion Pie

Ingredients: 1 lb puff pastry, defrosted ( or less)3 large eggs4 ounces spring onions,...

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Hillbilly Salad With Cabbage
Low proteinSaladsSide dishes

Hillbilly Salad With Cabbage

Ingredients: 1/2 lb bacon1 head cabbage1 sweet onions3 tomatoescelery saltpepper Directions: Mix cabbage which...

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Quick Baked Potato
PotatoesSide dishesVegetables

Quick Baked Potato

Ingredients: 1 large baking potatoessalt and pepper ( to taste) Directions: Preheat oven to...

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Greek Lemon Pilaf
RiceSide dishesVegetables

Greek Lemon Pilaf

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup chopped onions1 cup long grain...

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Orecchiette  With Spinach
Lunch/snacksPastaSide dishes

Orecchiette With Spinach, Garlic and Bacon

Ingredients: 1 (10 ounce) boxes frozen spinach6 -8 slices bacon1 small onions, chopped3 garlic...

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Most Requested Bbq Beans
BeansLunch/snacksSide dishes

Most Requested Bbq Beans

Ingredients: 1/2 lb bacon, diced2 (32 ounce) cans baked beans ( any brand)1/2 cup...

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Potato Gratin With Mustard and Gruyere Cheese
PotatoesSide dishesVegetables

Potato Gratin With Mustard and Gruyere Cheese

Ingredients: 3 1/2 lbs russet potatoes, peeled, cut into 1/8-inch-thick slices1 1/2 teaspoons dried...

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Judy's Broccoli Casserole
CasserolesCheeseSide dishes

Judy’s Broccoli Casserole

Ingredients: 2 -3 fresh broccoli florets, divided into florets3 eggs, beaten2 (10 3/4 ounce)...

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What Have You Done
Lunch/snacksPotatoesSide dishes

What Have You Done, Italian Wedges

Ingredients: 500 g potatoesitalian seasoning1/2 cup melted butter Directions: Cut potatoes into wedges.Dip in...

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Custard Filled Cornbread
< 4 hoursBreadsSide dishes

Custard Filled Cornbread

Ingredients: 2 eggs3 tablespoons butter, melted1/3 cup sugar1/2 teaspoon salt2 cups milk1 1/2 tablespoons...

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Dillard House Cabbage Casserole
CasserolesCheeseSide dishes

Dillard House Cabbage Casserole

Ingredients: 1 large heads of cabbage1 teaspoon salt4 tablespoons margarine3 cups basic white sauce2...

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Jean's Baked Rice
PastaRicerice and grains

Jean’s Baked Rice

Ingredients: 1 cup uncooked rice3/4 cup butter1/4 cup onions, chopped fine or 3 -4...

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Sliced Tomatoes With Lemon Caper Sauce
SaladsSide dishesTomatoes

Sliced Tomatoes With Lemon Caper Sauce

Ingredients: 2 fresh ripe tomatoes2 tablespoons mayonnaise2 tablespoons plain nonfat yogurt1 tablespoon drained capers1...

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Spinach Cheese Kugel (Low Fat)
BreakfastLunch/snacksSide dishes

Spinach Cheese Kugel (Low Fat)

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...

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