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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 22
Kree's Fat-Free Grilled Veggies
CarrotsPotatoesSide dishes

Kree’s Fat-Free Grilled Veggies

Ingredients: 1 lb sweet potatoes, peeled and cut into 1/2 inch cubes1 lb red...

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Potatoes a L'alsacienne
PotatoesSide dishesVegetables

Potatoes a L’alsacienne

Ingredients: 4 ounces bacon, chopped2 lbs potatoes4 ounces button onions2 ounces butter2 teaspoons olive...

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Brussels Sprouts Dijon
Low proteinSide dishesVegetables

Brussels Sprouts Dijon

Ingredients: 1 lb Brussels sprouts, trimmed with x cut on bottom2 tablespoons water2 tablespoons...

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PastaRicerice and grains

Green Chili Rice

Ingredients: 1 cup uncooked rice2 cups chicken broth1 (4 ounce) cans chopped green chilies1...

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Wild Rice and Mushrooms
OrangesRiceSide dishes

Wild Rice and Mushrooms

Ingredients: 1 cup dried funghi porcini or 1 cup shiitake mushrooms2 1/2 cups water,...

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Beet and Apple Salad
EggsSaladsSide dishes

Beet and Apple Salad

Ingredients: 2 cups apples, diced2 cups beets, cooked and diced2 hard-boiled eggs, diced1/4 cup...

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Baked Herby Tomatoes
Side dishesTomatoesVegetables

Baked Herby Tomatoes

Ingredients: 1 lb tomatoes ( ripe but firm)salt & freshly ground black pepper1 shallots,...

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Battletown Yellow Squash
Side dishesSquashVegetables

Battletown Yellow Squash

Ingredients: 2 lbs yellow squash, cut into slices 1/2-inch thick1/4 cup light brown sugar3...

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Cooked Knob Celery Salad
GermanSide dishesVegetables

Cooked Knob Celery Salad

Ingredients: 2 whole celery root ( celeriac)boiling salt water4 -6 tablespoons white wine vinegar1/2...

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Stewed Apples
ApplesFruitSide dishes

Stewed Apples

Ingredients: 2 lbs apples2 tablespoons butter1/2 cup sugar1/2 cup water1/2 cup white wine1 piece...

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Bubby's Potato Kugel
PotatoesSide dishesVegetables

Bubby’s Potato Kugel

Ingredients: 5 lbs potatoes, grated ( if possible use old fashioned square hand grater...

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Pat's Best 'tater Salad (Potato Salad)
PotatoesSaladsSide dishes

Pat’s Best ‘tater Salad (Potato Salad)

Ingredients: 6 large eggs, hard-boiled2 tablespoons prepared yellow mustard4 tablespoons ranch salad dressing1 tablespoon...

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Vietnamese-Style Spicy Fried Rice
Long Grain riceRiceSide dishes

Vietnamese-Style Spicy Fried Rice

Ingredients: 4 cups cooked long-grain rice ( 1 1/3 cups raw)1/2 cup dried shrimp4...

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Very Easy Garlic Sauteed Spinach
Low proteinSide dishesVegetables

Very Easy Garlic Sauteed Spinach

Ingredients: 1 lb fresh spinach, washed2 -3 tablespoons extra virgin olive oil1/2-1 teaspoon minced...

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Potato Carrot  Salad
PotatoesSaladsSide dishes

Potato Carrot Salad

Ingredients: 4 cups potatoes, cooked and cubed3 spring green onions, chopped1/4 red onions, chopped2...

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Haricots Verts in Plum Tomatoes
Lunch/snacksSaladsSide dishes

Haricots Verts in Plum Tomatoes

Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...

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Side dishesTomatoesVegetables

Scalloped Tomatoes

Ingredients: 4 slices bacon, cut into 1 inch pieces1 small onions, chopped1/4 cup seasoned...

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Boston Yellow Squash Casserole
CasserolesSide dishesSquash

Boston Yellow Squash Casserole

Ingredients: 2 lbs yellow squash, sliced1 white onions, sliced thinly1 1/2 cups cream of...

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Broccoli Ritz Cracker Casserole
BroccoliCasserolesSide dishes

Broccoli Ritz Cracker Casserole

Ingredients: 1 head fresh broccoli1 (10 3/4 ounce) cans cream of mushroom soup1 cup...

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Buttermilk Sweet Potato Pudding
PotatoesSide dishesYam/sweet potato

Buttermilk Sweet Potato Pudding

Ingredients: 3 -4 boiled sweet potatoes or 2 (16 ounce) cans sweet potatoes1/2 cup...

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Dilly Tuna Zucchini Patties
Saltwater fishSide dishesTuna

Dilly Tuna Zucchini Patties

Ingredients: 1/2 small zucchini2 eggs1 tablespoon dried onion flakes1/3 cup fine dry breadcrumbs1 tablespoon...

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Southern Style Creamed Corn
CornSide dishesVegetables

Southern Style Creamed Corn

Ingredients: 6 medium ears of corn1 cup 1% low-fat milk2 teaspoons cornstarch2 slices onions...

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Barbecue  Potato Kabobs
AppetizersPotatoesSide dishes

Barbecue Potato Kabobs

Ingredients: wooden skewers1 green peppers, cut into 1-1/2 squares1 (19 ounce) cans whole white...

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Southwest Vegetable Saute
CornSide dishesVegetables

Southwest Vegetable Saute

Ingredients: 3 cups frozen corn, thawed2 small zucchini, halved, sliced1 red bell peppers (either...

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Mexican Corn Salad
CornSaladsSide dishes

Mexican Corn Salad

Ingredients: 4 cups frozen corn (thawed) or 8 large ears of corn1/4 cup red...

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Baked Potatoes Ole
PotatoesSide dishesVegetables

Baked Potatoes Ole

Ingredients: 1 lb ground beef1 tablespoon chili powder1 cup salsa4 hot baked potatoes, split1/2...

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Spicy Rice and Kale
PastaRicerice and grains

Spicy Rice and Kale

Ingredients: 2 1/4 cups canned low sodium chicken broth or 2 1/4 cups low...

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BreadsLunch/snacksSide dishes

Chocolate-Raspberry Loaf

Ingredients: 1 cup semi-sweet chocolate chips4 tablespoons butter2 cups all-purpose flour1/2 cup sugar1 teaspoon...

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Grilled Blue Cheese and Herb Bread on the BBQ
BreadsCheeseSide dishes

Grilled Blue Cheese and Herb Bread on the BBQ

Ingredients: 1 cup butter, softened4 ounces blue cheese, crumbled2 teaspoons onions, minced1 teaspoon rosemary,...

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Kale (Winter Greens) With Garlic
Side dishesVegetablesWinter

Kale (Winter Greens) With Garlic

Ingredients: 3 lbs greens, stems removed, leaves washed well and cut into 1 inch...

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Caramelized Leeks over Noodles
Main dishSide dishesVegetables

Caramelized Leeks over Noodles

Ingredients: 2 medium leeks1/2 tablespoon olive oil1 tablespoon butter1/2 tablespoon dark brown sugar5 ounces...

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Roasted Dijon Potatoes
PotatoesSide dishesVegetables

Roasted Dijon Potatoes

Ingredients: 1 1/2 lbs new potatoes or 1 1/2 lbs creamer potatoes, quartered3 garlic...

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Riks Roast garlic potato fans (UK)
PotatoesSide dishesVegetables

Riks Roast garlic potato fans (UK)

Ingredients: 1 kg evenly sized potatoes90 ml vegetable oil4 cloves garlicsalt & freshly ground...

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Mom's Brown Rice
Long Grain riceRiceSide dishes

Mom’s Brown Rice

Ingredients: 2 (10 3/4 ounce) cans beef consomme soup1 cup long-grain rice1/2 cup fleishmans...

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Carrots Di Amore
CarrotsSide dishesVegetables

Carrots Di Amore

Ingredients: 1 lb carrots, peeled, sliced 1/8 inch thick2 ounces butter2 ounces blanched almonds,...

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< 30 minsSaladsSide dishes

Sauerkraut Salad

Ingredients: 1 1/4 cups sugar3/4 cup white vinegar1/4 cup canola oil1 quart sauerkraut, rinsed...

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Lauren's Spanish Rice
PastaRicerice and grains

Lauren’s Spanish Rice

Ingredients: 1 cup rice1/2 sweet onions, diced1/4 red bell peppers, diced1/2 garlic cloves, crushed1...

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Cheesy Spuds Dauphinoise
CheesePotatoesSide dishes

Cheesy Spuds Dauphinoise

Ingredients: 2 large floury potatoes5 fluid ounces milk5 fluid ounces heavy whipping cream2 -3...

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Spanish Rice
Long Grain riceSide dishesWhite rice

Spanish Rice

Ingredients: 1/4 lb salt pork, cubed1/4 cup onions, chopped1/4 cup green bell peppers, chopped1/4...

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State Fair Potato Salad
PotatoesSaladsSide dishes

State Fair Potato Salad

Ingredients: 3 1/2 lbs red potatoes, peeled,cut into 3/4 inch pieces1/4 cup juice, from...

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The Blue Box and Broccoli
Main dishPastaSide dishes

The Blue Box and Broccoli

Ingredients: 1 (14 1/2 ounce) boxes macaroni and cheese mix ( Kraft’s “Family Size”)1/2...

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AmericanFruitSide dishes

Baked Applesauce

Ingredients: 1 (24 ounce) jars applesauce2 tablespoons Bisquick baking mix1/4 cup sugar2 tablespoons soft...

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Tomato-Basil Zucchini
Low fatLow proteinSide dishes

Tomato-Basil Zucchini

Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...

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Another Green Bean Casserole
BeansCasserolesSide dishes

Another Green Bean Casserole

Ingredients: 2 (15 ounce) cans green beans ( not drained)1 onions, chopped1 (10 ounce)...

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Orecchiette With Broccoli Sauce
Main dishPastaSide dishes

Orecchiette With Broccoli Sauce

Ingredients: 1 head broccoli, cut into large chunks ( 4 cups)4 garlic cloves, minced1/4...

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Holiday Strawberry Salad
DessertSaladsSide dishes

Holiday Strawberry Salad

Ingredients: 1 cup boiling water1 (6 ounce) packages strawberry Jell-O gelatin dessert1/2 cup cranberry...

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Moroccan Lemon Mint Couscous
GrainsPastarice and grains

Moroccan Lemon Mint Couscous

Ingredients: 6 ounces instant couscous2 tablespoons lemon juice ( or to taste)3 tablespoons olive...

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Fried Green Tomatoes Texas Style
Lunch/snacksSide dishesSnacks

Fried Green Tomatoes Texas Style

Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...

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Banana Corn Fritters
AppetizersBananasSide dishes

Banana Corn Fritters

Ingredients: 3/4 cup yellow cornmeal1/2 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon salt1/2 teaspoon...

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Country Mashed Potatoes With Herbs
PotatoesSide dishesVegetables

Country Mashed Potatoes With Herbs

Ingredients: 5 medium potatoes ( about 2 lb)1 1/2 teaspoons salt1/2 teaspoon pepper2 teaspoons...

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Fiesta Corn
CornSide dishesVegetables

Fiesta Corn

Ingredients: 1 (16 ounce) packages frozen cornnonstick cooking spray1 teaspoon margarine or 1 teaspoon...

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FruitRiceSide dishes

Rice with Almonds and Dates

Ingredients: 1 cup rice, just cooked50 g butter50 g almonds, blanched and halved8 dates,...

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Almost Fried Plantains - Virtually Fat Free
BananasSide dishesTropical fruits

Almost Fried Plantains – Virtually Fat Free

Ingredients: 1 ripe plantains, look for one with lots of brown spots1/4-1/3 cup watercooking...

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Sindhi Aloo (Potato) Took
PotatoesSide dishesVegetables

Sindhi Aloo (Potato) Took

Ingredients: 500 g potatoes, peeled and cut into cubes1 pinch saltoil, to deep fry1...

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Microwave Mashed Potatoes
PotatoesSide dishesVegetables

Microwave Mashed Potatoes

Ingredients: 6 medium potatoes, peeled and quartered ( about 2 pounds)1/2-3/4 cup milk1/4 cup...

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Oh My God These Are The Best Potatoes In The Cosmos!
BreakfastMain dishSide dishes

Oh My God These Are The Best Potatoes In The Cosmos!

Ingredients: 1 tablespoon oil4 potatoes, washed,peeled and cubed5 -6 sprigs of fresh curry leaves,...

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Yams or Sweet Potatoes with Pineapple and Nuts
PineappleSide dishesYam/sweet potato

Yams or Sweet Potatoes with Pineapple and Nuts

Ingredients: 5 lbs yams ( or sweet potatoes)2 (20 ounce) cans crushed pineapple, in...

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German-Style Crisp Potato Pancakes
BreakfastPancakes and wafflesSide dishes

German-Style Crisp Potato Pancakes

Ingredients: 2 tablespoons fresh lemon juice4 cups leftover mashed potatoes1/4 cup minced onions1 teaspoon...

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Stove-Top " Glazed " Carrots
CarrotsSide dishesVegetables

Stove-Top ” Glazed ” Carrots

Ingredients: 1 (1 lb) bag baby carrots1/4 cup your favorite brand Catalina dressing2 tablespoons...

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Parmesan Garlic Mashed Potatoes
CheesePotatoesSide dishes

Parmesan Garlic Mashed Potatoes

Ingredients: 1 1/2 lbs peeled and cubed potatoes ( 4 c)2 cloves garlic, sliced3...

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