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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 22
Pumpernickel Topped With Smoked Salmon
AppetizersSalmonSide dishes

Pumpernickel Topped With Smoked Salmon

Ingredients: 1 (200 g) packages smoked salmon1 loaf pumpernickel cocktail bread1 (250 g) packages...

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Company Corn
CornSide dishesVegetables

Company Corn

Ingredients: 1/2 lb bacon2 tablespoons bacon drippings2 tablespoons butter2 tablespoons chopped onions4 tablespoons flour1...

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Spring Barley Salad
< 4 hoursSide dishesTime to make

Spring Barley Salad

Ingredients: 1 cup pearl barley, rinsed1 1/4 ounces Italian salad dressing mix1 lemons, juice...

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Sliced Tomatoes With Lemon Caper Sauce
SaladsSide dishesTomatoes

Sliced Tomatoes With Lemon Caper Sauce

Ingredients: 2 fresh ripe tomatoes2 tablespoons mayonnaise2 tablespoons plain nonfat yogurt1 tablespoon drained capers1...

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Spicy Tomato Jalapeno Macaroni and Cheese Casserole
CasserolesMain dishSide dishes

Spicy Tomato Jalapeno Macaroni and Cheese Casserole

Ingredients: 1 lb elbow macaroni ( cooked ONLY to barely firm-tender and drained)1 medium...

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Our Coleslaw
SaladsSide dishesVegetables

Our Coleslaw

Ingredients: 3 -4 tablespoons low-fat mayonnaise1 tablespoon yellow mustard1 tablespoon white vinegar1 (1 g)...

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Champsdiet featured Image
Low fatLow sodiumSide dishes

Refried Beans

Ingredients: 1 lb dried pinto beans1 large onions, quartered3 garlic cloves1/2 teaspoon ground cumin3...

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Roasted Potato Salad
PotatoesSaladsSide dishes

Roasted Potato Salad

Ingredients: 1/2 lb fresh green beans, cut into 1 1/2 -inch pieces1 large bulbs...

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Pearl Onions With Dried Cherries
CherriesPitted fruitsSide dishes

Pearl Onions With Dried Cherries

Ingredients: 1 1/2 tablespoons butter or 1 1/2 tablespoons olive oil2 cups white pearl...

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Mushroom Rice Casserole
< 60 minsCasserolesSide dishes

Mushroom Rice Casserole

Ingredients: 5 tablespoons butter7 ounces mushroom stems, and peices1 cup chopped onions1 cup long...

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Onion Parmesan Gratin
Eggs/dairyOnionsSide dishes

Onion Parmesan Gratin

Ingredients: 2 lbs yellow onions1/4 cup butter1 pinch cloves1 pinch dried thymesalt and black...

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Creamy Souper Rice
Long Grain riceRiceSide dishes

Creamy Souper Rice

Ingredients: 1 (10 3/4 ounce) cans cream of celery soup1 1/2 cups chicken broth1/2...

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Almond and Raisin Pilaf
Long Grain riceMain dishSide dishes

Almond and Raisin Pilaf

Ingredients: 2 ounces sliced almonds1 small onions2 ounces raisins or 2 ounces sultanas2 ounces...

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Mashed Loaded Baked Potato
PotatoesSide dishesVegetables

Mashed Loaded Baked Potato

Ingredients: 1 -2 lb yukon gold potatoes, peeled and cut into 1-inch cubes (...

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Smashed Parmesan Potatoes
PotatoesSide dishesVegetables

Smashed Parmesan Potatoes

Ingredients: 3 lbs baby red potatoes, unpeeled & halved2/3 cup freshly grated parmesan cheese1/2...

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Tex-Mex Squash Casserole
CasserolesSide dishesSquash

Tex-Mex Squash Casserole

Ingredients: 2 small yellow squash, sliced2 small zucchini, sliced1 medium onions, sliced1 teaspoon garlic,...

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Garlicky Broccolini
< 15 minsSide dishesVegetables

Garlicky Broccolini

Ingredients: 1 1/2 lbs Broccolinicoarse salt2 tablespoons extra virgin olive oil4 -5 garlic cloves,...

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Yes
Side dishesSouthern u.s.Vegetables

Yes,it’s Another Coleslaw Recipe

Ingredients: 1 (16 ounce) bags coleslaw mix1 tablespoon lemon juice3/4 cup mayonnaise1 teaspoon ground...

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Cold German Potato Salad
PotatoesSide dishesVegetables

Cold German Potato Salad

Ingredients: 4 medium white potatoes ( cooked)1/2 cup onions, chopped1 tablespoon butter1/4 cup water2...

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Brussels Sprouts With Creamy Parmesan Garlic Sauce
CheeseEggs/dairySide dishes

Brussels Sprouts With Creamy Parmesan Garlic Sauce

Ingredients: 2 lbs fresh Brussels sprouts1 pinch saltblack pepper1 cup plain yogurt1 cup newman’s...

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Roasted Asparagus With  Lavender
CitrusLemonSide dishes

Roasted Asparagus With Lavender, Lemon and Garlic

Ingredients: 2 lbs asparagus, rough ends snapped off2 garlic cloves, minced1 tablespoon butter, softened1...

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Grilled Southwestern Chicken With Pineapple Salsa
Condimentsetc.Main dish

Grilled Southwestern Chicken With Pineapple Salsa

Ingredients: 4 boneless skinned chicken breasts2 tablespoons olive oil1 tablespoon chili powder2 teaspoons garlic...

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Dragon Tofu
Main dishSide dishesSoy/tofu

Dragon Tofu

Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...

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Sunday Yellow Squash
CasserolesSide dishesSquash

Sunday Yellow Squash

Ingredients: 3 lbs yellow squashsalt and pepper, to taste1 small onions, chopped1 small green...

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Old South Corn Pudding
CornSide dishesVegetables

Old South Corn Pudding

Ingredients: 2 (15 ounce) cans cream-style corn2 tablespoons sugar1 teaspoon salt3 tablespoons butter, melted5...

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Spinach-Cheese Balls With Pasta Sauce
AppetizersCheeseSide dishes

Spinach-Cheese Balls With Pasta Sauce

Ingredients: 9 ounces frozen spinach1 eggs, beaten1 cup shredded parmesan cheese ( 4 oz)1...

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Green Bean Casserole
BeansCasserolesSide dishes

Green Bean Casserole

Ingredients: 1 (16 ounce) cans French style green beans1 (2 7/8 ounce) cans French...

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Caribbean Rice in a Rice Cooker
Main dishOne Dish mealSide dishes

Caribbean Rice in a Rice Cooker

Ingredients: 1 cup white rice, rinsed 1 teaspoon ground jamaican jerk spice 1/4 cup...

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Giada De Laurentiis' Little Thimbles Sciue Sciue
CheeseLunch/snacksSide dishes

Giada De Laurentiis’ Little Thimbles Sciue Sciue

Ingredients: 1 1/2 cups ditalini ( thimble-shaped pasta)1/4 cup olive oil2 teaspoons minced garlic5...

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Buttery Cabbage and Carrots
< 30 minsSide dishesTime to make

Buttery Cabbage and Carrots

Ingredients: 3 teaspoons butter1/2 medium cabbage, cored and chopped1 medium onions, sliced4 medium carrots,...

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Broccoli Mushroom Casserole
CasserolesLow sodiumSide dishes

Broccoli Mushroom Casserole

Ingredients: 1 1/2 lbs broccoli1 cup sour cream0.5 (10 ounce) cans mushroom soup1 tablespoon...

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Brussels Sprouts in Onion Butter
< 60 minsSide dishesTime to make

Brussels Sprouts in Onion Butter

Ingredients: 3 -4 lbs Brussels sprouts2 medium chopped onions2 cups chicken broth1 tablespoon lemon...

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Carrot and Corn Combo
Low in...Low proteinSide dishes

Carrot and Corn Combo

Ingredients: 1/4 cup butter14 ounces kernel corn, with it’s juice2 medium carrots, thin sliced1/4...

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Baked Tomatoes Rockefeller
AppetizersSide dishesTomatoes

Baked Tomatoes Rockefeller

Ingredients: 2 (10 ounce) packages chopped spinach1 medium onions, chopped6 green onions, chopped1/2 teaspoon...

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Euphoric Potatoes
PotatoesSide dishesVegetables

Euphoric Potatoes

Ingredients: 2 garlic cloves, minced1 teaspoon salt1/4 teaspoon fresh ground black pepper8 medium potatoes,...

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Curry-Crusted Bananas
AppetizersBananasSide dishes

Curry-Crusted Bananas

Ingredients: 4 firm peeled bananas6 tablespoons melted butter1 teaspoon curry powder2 cups crushed corn...

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Fettuccine Verde
CheesePastaSide dishes

Fettuccine Verde

Ingredients: 8 ounces dried fettuccine pasta6 tablespoons butter1 cup green onions, sliced4 garlic cloves,...

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El Torito Sweet Corn Cake
CornSide dishesVegetables

El Torito Sweet Corn Cake

Ingredients: 1 (7 1/2 ounce) packages sweet cornbread mix1/4 cup butter, melted1/4 cup water1...

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Low Fat Cream Cheese Mashed Potatoes
PotatoesSide dishesVegetables

Low Fat Cream Cheese Mashed Potatoes

Ingredients: 6 cups quartered peeled potatoes ( about 2 lbs.)1/2 cup nonfat milk1 (8...

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Rosemary Garlic Roasted Red Potatoes
PotatoesSide dishesVegetables

Rosemary Garlic Roasted Red Potatoes

Ingredients: 2 lbs small red potatoes, quartered1/2 medium onions, cut into chunks1 large whole...

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Steamed Summer Squash in Butter
Side dishesSquashVegetables

Steamed Summer Squash in Butter

Ingredients: 3 cups zucchini3 cups yellow squash1 cup onions1/4 cup butter2 tablespoons honey1 teaspoon...

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Roasted Carrots in Olive Oil
CarrotsCasserolesSide dishes

Roasted Carrots in Olive Oil

Ingredients: 1 -2 kg carrots, peeled and chopped1 -2 cup olive oil Directions: Peel...

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Blue Cheese Vodka Balls (Finger Food)
AppetizersNorth americanSide dishes

Blue Cheese Vodka Balls (Finger Food)

Ingredients: 1/2 cup blue cheese1/2 cup fat-free cream cheese1 tablespoon peppar vodka1 tablespoon fresh...

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Warm Potato Salad With Italian Dressing
PotatoesSide dishesVegetables

Warm Potato Salad With Italian Dressing

Ingredients: 1 lb small red potatoes, scrubbed1/2 cup light Italian dressing3 shallots, finely sliced3...

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Confetti Macaroni Salad
Elbow macaroniSaladsSide dishes

Confetti Macaroni Salad

Ingredients: 10 ounces elbow macaroni1 cup shredded cheddar cheese2 hard-boiled eggs, peeled and diced5...

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Herb Roasted Roots
CarrotsPotatoesSide dishes

Herb Roasted Roots

Ingredients: 2 lbs small red potatoes, quartered1 lb baby carrots2 medium onions, cut in...

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Tomato Vegetable Casserole
CasserolesMain dishSide dishes

Tomato Vegetable Casserole

Ingredients: 1 medium potatoes, peeled and cut into 1/2 inch pieces1 medium yams, peeeled...

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The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

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Green Rice (Broccoli
CasserolesMain dishSide dishes

Green Rice (Broccoli, Cheese, and Rice Casserole)

Ingredients: 2 tablespoons butter1 onions, chopped1 1/2-2 cups cooked brown rice2 cups chopped broccoli2/3...

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Swedish Potatoes
PotatoesSide dishesVegetables

Swedish Potatoes

Ingredients: 1 lb baby yellow potatoes4 tablespoons unsalted butter2 tablespoons dried dill leaves2 teaspoons...

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Corn Casserole for Potluck
CasserolesCornSide dishes

Corn Casserole for Potluck

Ingredients: 10 slices bacon, cut-up and cooked1 medium sized yellow onions, chopped1 1/2 cups...

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Old Bay Squash and Tomatoes
Side dishesSquashTomatoes

Old Bay Squash and Tomatoes

Ingredients: 1 -2 tablespoon olive oil3 medium zucchini, sliced into rounds1/2 medium onions, diced2...

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Grilled Ranch Potatoes
PotatoesSide dishesVegetables

Grilled Ranch Potatoes

Ingredients: 4 medium red potatoes, quartered1/3 cup sour cream2 teaspoons powdered ranch dressing mix1/4...

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Escabeche of Mushrooms With Polenta
GrainsMain dishSide dishes

Escabeche of Mushrooms With Polenta

Ingredients: 4 1/2 cups water2 cups low sodium chicken broth (cans or box) or...

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Refried Bean Supreme
Low calorieLow in...Side dishes

Refried Bean Supreme

Ingredients: 2 -3 cups refried beans3/4 cup cheddar cheese, grated1/2 cup tomatoes, chopped1/2 cup...

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Cajun Fries With Dipping Sauce
PotatoesSide dishesVegetables

Cajun Fries With Dipping Sauce

Ingredients: 2 lbs white potatoes, cut into wedges1 teaspoon salt1/2 teaspoon ground black pepper1...

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Scalloped Potatoes With Goat Cheese and Herbes De Provence
CheesePotatoesSide dishes

Scalloped Potatoes With Goat Cheese and Herbes De Provence

Ingredients: 1 1/2 cups whipping cream1 1/2 cups chicken broth, canned1 cup dry white...

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Broccoli Salad With Gouda
CheeseSaladsSide dishes

Broccoli Salad With Gouda

Ingredients: 3 cups small broccoli florets1/4 cup chopped red onions1/2 cup grape tomatoes, halved1/2...

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Nannys Broccoli Rice Casserole
CasserolesLow calorieSide dishes

Nannys Broccoli Rice Casserole

Ingredients: 1 small onions, chopped1/2 cup chopped celery1 (10 ounce) packages chopped broccoli, thawed1...

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Roasted Potatoes With Herbes De Provence
PotatoesSide dishesVegetables

Roasted Potatoes With Herbes De Provence

Ingredients: 10 small red potatoes, halved1/4 cup vegetable oil1/2 teaspoon ground black pepper1 1/2...

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