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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 16
Tangy Potato Salad
PotatoesSaladsSide dishes

Tangy Potato Salad

Ingredients: 3 lbs new potatoes, washed2 tablespoons white wine vinegar1 tablespoon Dijon mustard3 tablespoons...

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Main dishSide dishesSquash

Zucchini Ribbons With Basil Butter

Ingredients: 4 medium zucchini ( 1 1/2lbs)1 tablespoon butter, cut into small pieces1 tablespoon...

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Orzo with Parmesan and Basil
Pastarice and grainsSide dishes

Orzo with Parmesan and Basil

Ingredients: 2 tablespoons butter1 cup uncooked orzo pasta1 (14 1/2 ounce) cans chicken broth1/2...

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Fried Dill Pickles
Side dishesSouthern u.s.Vegetables

Fried Dill Pickles

Ingredients: 1 pint dill pickles, sliced and undrained1 large eggs, beaten1 tablespoon all-purpose flour,...

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Hey Jude's Mayo and Mustard Coleslaw
BroccoliLunch/snacksSide dishes

Hey Jude’s Mayo and Mustard Coleslaw

Ingredients: 1/4 cup light mayonnaise or 1/4 cup regular mayonnaise2 tablespoons seasoned rice vinegar1...

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Peas With Spinach and Shallots
Low cholesterolSide dishesVegetables

Peas With Spinach and Shallots

Ingredients: 2 medium shallots, thinly sliced2 garlic cloves, thinly sliced1 tablespoon vegetable oil1 tablespoon...

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Kree's Fat-Free Grilled Veggies
CarrotsPotatoesSide dishes

Kree’s Fat-Free Grilled Veggies

Ingredients: 1 lb sweet potatoes, peeled and cut into 1/2 inch cubes1 lb red...

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AmericanSide dishesVegetables

Karl’s Favorite Cucumbers

Ingredients: 2 medium cucumbers, sliced medium thick1 medium onions, sliced thin1/2 cup cider vinegar1/4...

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Wonderful Winter Squash Risotto
RiceSide dishesSquash

Wonderful Winter Squash Risotto

Ingredients: 2 tablespoons olive oil1 small onions, chopped1 1/2 cups diced small winter squash...

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Boston Market Macaroni and Cheese
Main dishPastaSide dishes

Boston Market Macaroni and Cheese

Ingredients: 3 cups spiral shaped pasta2/3 cup milk1 lb Velveeta cheese, cubed1/4 teaspoon dry...

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Rice Cooker Mexican Rice
Long Grain riceRiceSide dishes

Rice Cooker Mexican Rice

Ingredients: 1 cup rice ( I used long grain rice)2 1/4 cups low sodium...

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Lunch/snacksRiceSide dishes

Rice, Mushroom and Cheese Croquettes

Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...

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Steamed Brussels Sprouts With Lemony Brown Butter
North americanSide dishesVegetables

Steamed Brussels Sprouts With Lemony Brown Butter

Ingredients: 1 pint Brussels sprouts, halved,outer leaves removed,bottoms trimmed1/4 cup butter ( 1/2 stick)1/2...

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Baked Macaroni and Cheese
Elbow macaroniPastaSide dishes

Baked Macaroni and Cheese

Ingredients: 1 (16 ounce) boxes macaroni1 (5 ounce) cans evaporated milk8 ounces cheddar cheese...

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Chicken and Asparagus Salad with Strawberry Dressing
Lunch/snacksSide dishesStrawberries

Chicken and Asparagus Salad with Strawberry Dressing

Ingredients: 1 cup cut fresh asparagus, 1 inch pieces,steamed until crisp-tender1 medium ripe avocados,...

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Surprise Potatoes
OnionsPotatoesSide dishes

Surprise Potatoes

Ingredients: 6 medium potatoes, peeled and sliced into rounds1 onions, sliced into thin rings1...

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Tofu Fettuccini Alfredo
Main dishOne Dish mealSide dishes

Tofu Fettuccini Alfredo

Ingredients: 2 cups fettuccine pasta12 ounces soft silken tofu, drained1 tablespoon olive oil1 tablespoon...

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BBQ Stuffed Shells
Chicken breastMain dishSide dishes

BBQ Stuffed Shells

Ingredients: 1 (12 ounce) boxes jumbo pasta shells1 lb ground beef or 3 chicken...

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Polenta Primavera
Main dishOne Dish mealSide dishes

Polenta Primavera

Ingredients: 2 cups water2/3 cup yellow cornmeal1 cup shredded fontina or 1 cup mozzarella...

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Grandpa Cornish's deep fried fish
Lunch/snacksMain dishSide dishes

Grandpa Cornish’s deep fried fish

Ingredients: 1 bottle beer2 -3 eggspancake mix ( not biscuit mix)Lawry’s Seasoned Salt or...

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Yams a la Francaise
Side dishesSouthern u.s.Vegetables

Yams a la Francaise

Ingredients: 1/2 cup firmly packed light brown sugar1 teaspoon cornstarch1/4 teaspoon salt1 grated oranges,...

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Outrageous Apple Salad
ApplesSaladsSide dishes

Outrageous Apple Salad

Ingredients: 2 apples, coarsely chopped1 oranges, coarsely chopped1 carrots, coarsely chopped1 tablespoon molasses1 tablespoon...

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Baked Breakfast Potatoes
BreakfastPotatoesSide dishes

Baked Breakfast Potatoes

Ingredients: 1 tablespoon dried onions, minced1/4 teaspoon black pepper1 (12 ounce) cans Campbell’s Healthy...

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Zucchini con Mozzarella
CheeseSide dishesSquash

Zucchini con Mozzarella

Ingredients: 3 slices bacon, cut into 1-inch pieces1 onions, chopped3 cloves garlic, minced6 small...

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Corn and Red Pepper Medley
CornSaladsSide dishes

Corn and Red Pepper Medley

Ingredients: 2 cups corn1 tablespoon olive oil2 large sweet red peppers, chopped1/2 cup sweet...

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Mom's Eggplant (Aubergine) Sabzi
AsianIndianSide dishes

Mom’s Eggplant (Aubergine) Sabzi

Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...

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Low-Fat Eggplant Parmesan (Kosher-Dairy)
CheeseMain dishSide dishes

Low-Fat Eggplant Parmesan (Kosher-Dairy)

Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...

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Summer Vegetable Gratin
Low proteinLow sodiumSide dishes

Summer Vegetable Gratin

Ingredients: 2 large leeks, sliced 1/4-inch thick ( 1 cup)1 medium zucchini, sliced 1/4-inch...

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Cranberry-Walnut Cabbage Coleslaw
BerriesSaladsSide dishes

Cranberry-Walnut Cabbage Coleslaw

Ingredients: 1/4 cup mayonnaise or 1/4 cup salad dressing1 tablespoon sweet pickle relish1 tablespoon...

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Orzo With Parsley and Lemon
Pastarice and grainsSide dishes

Orzo With Parsley and Lemon

Ingredients: 1/2 lb orzo pastacoarse salt1 tablespoon olive oil2 large lemons, zest ofblack pepper1/4...

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Cowboy  Mashed Potatoes
PotatoesSide dishesVegetables

Cowboy Mashed Potatoes

Ingredients: 1 lb red potatoes, cut into chunks1 lb yukon gold potatoes, cut into...

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Mashed Yam Casserole
CasserolesSide dishesYam/sweet potato

Mashed Yam Casserole

Ingredients: 4 large yams, peeled and cut into chunks ( about 3 lbs)1 very...

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Maple Glazed Beets
Low proteinSide dishesVegetables

Maple Glazed Beets

Ingredients: 1 1/2 lbs beets, peeled and quartered ( about 4 cups)3 tablespoons margarine,...

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Oven-Fried Potatoes I
PotatoesSide dishesVegetables

Oven-Fried Potatoes I

Ingredients: 12 medium potatoes, peeled and cubed1/4 cup grated parmesan cheese2 teaspoons salt1 teaspoon...

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Roasted Vegetables With Thyme
CarrotsPotatoesSide dishes

Roasted Vegetables With Thyme

Ingredients: 1 1/2 teaspoons dried thyme1 teaspoon salt1 teaspoon black pepper4 medium red potatoes,...

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Broccoli-Cheese Casserole
BroccoliCasserolesSide dishes

Broccoli-Cheese Casserole

Ingredients: 1 (10 ounce) packages frozen chopped broccoli, thawed and drained1 (1 ounce) packet...

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Chowed Mongolian Beef
BeefSide dishesVegetables

Chowed Mongolian Beef

Ingredients: 1 lb flank steaks, thinly sliced across the grain1 tablespoon light soy sauce1...

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Irish Colcannon (Winter Vegetable Casserole)
CasserolesPotatoesSide dishes

Irish Colcannon (Winter Vegetable Casserole)

Ingredients: 1 lb potatoes, sliced2 medium parsnips, peeled and sliced2 medium leeks1 cup milk1...

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Baked Potato Pie Plus
AppetizersPotatoesSide dishes

Baked Potato Pie Plus

Ingredients: 3 medium baking potatoes, baked or microwaved,but baked is better1/4 cup chopped green...

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Hot Buttered Garlic Noodles
Pastarice and grainsSide dishes

Hot Buttered Garlic Noodles

Ingredients: 1/2 cup buttersalt or pepper8 ounces egg noodles, cooked according to directions3 garlic...

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Hearty Carrot Casserole
CarrotsCasserolesSide dishes

Hearty Carrot Casserole

Ingredients: 4 cups carrots, chopped or 4 cups baby carrots1 cup Velveeta cheese1/2 cup...

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Sauteed Potato Balls
PotatoesSide dishesVegetables

Sauteed Potato Balls

Ingredients: 4 lbs russet potatoes6 tablespoons unsalted buttersaltyour favorite herbs Directions: peel potatoes and...

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Kilasara Potato Bake
PotatoesSide dishesVegetables

Kilasara Potato Bake

Ingredients: 6 large potatoes1 can condensed cream of chicken soup1 cup sour cream1/2 cup...

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Halushki
< 4 hoursSide dishesWeeknight

Halushki

Ingredients: 1 head cabbage1 teaspoon salt2 medium onions1 cup margarine1/2 cup butter1 (16 ounce)...

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Jasmine Rice with Shallots
PastaRicerice and grains

Jasmine Rice with Shallots, Cumin and Red Pepper

Ingredients: 1 tablespoon vegetable oil1 cup jasmine rice1 (16 ounce) cans chicken broth3 large...

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Mom's Sweet and Sour Broccoli
BroccoliSide dishesVegetables

Mom’s Sweet and Sour Broccoli

Ingredients: 1 (16 ounce) packages frozen broccoli florets1 tablespoon butter1 tablespoon brown sugar1/4 cup...

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Sweet Potato With Creamy
PotatoesSide dishesYam/sweet potato

Sweet Potato With Creamy, Cheesy Bacon Topping

Ingredients: 1 kg sweet potatoes, peeled,cut into chunks1/4 cup sour creamsalt and pepper1/8 teaspoon...

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Italian Tomatoes
ItalianSide dishesVegetables

Italian Tomatoes

Ingredients: 5 big ripe tomatoes1 big white onions1/2 bottle Italian salad dressing Directions: Cut...

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Spiced Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spiced Sweet Potato Casserole

Ingredients: 3 lbs sweet potatoes1/3 cup packed brown sugar2 tablespoons butter2 tablespoons orange juice...

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Salmon Burgers
Lunch/snacksSandwichesSide dishes

Salmon Burgers

Ingredients: 1 large onions2 -3 stalks celery1 cup oatmeal1 large eggs12 -15 ounces salmon...

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Greek Potato Wedges
PotatoesSide dishesVegetables

Greek Potato Wedges

Ingredients: 6 white irish potatoes, washed and quartered ( do not peel)1/2-1 cup margarine,...

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Crispy Parmesan Potatoes
PotatoesSide dishesVegetables

Crispy Parmesan Potatoes

Ingredients: 2 -3 medium russet potatoes ( sliced thin 3/16-1/4 inch)fresh ground black peppersaltgarlic...

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Classic Turnip and Apple Casserole
ApplesCasserolesSide dishes

Classic Turnip and Apple Casserole

Ingredients: 1 large yellow turnips ( known as a rutabaga, sometimes called a Swede)1...

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Maple-Glazed Balsamic Carrots
CarrotsSide dishesVegetables

Maple-Glazed Balsamic Carrots

Ingredients: 1 lb baby carrots1/2 cup beef broth1/4 cup maple syrup2 tablespoons unsalted buttersalt...

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BroccoliSide dishesVegetables

Greek Broccoli and Tomatoes

Ingredients: 1 lb fresh broccoli2 medium tomatoes, cut into 8 wedges2 tablespoons water1/2 teaspoon...

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Oven Baked  Golden Potato Wedges
PotatoesSide dishesVegetables

Oven Baked Golden Potato Wedges

Ingredients: 2 baking potatoes, unpeeled2 tablespoons olive oilsalt and black pepper ( to taste)1/2...

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Sweet Potato Fritters - Ntomo Krakro
PotatoesSide dishesYam/sweet potato

Sweet Potato Fritters – Ntomo Krakro

Ingredients: 4 sweet potatoes2 large eggs1 tablespoon flour2 tablespoons butter, melted1/4 teaspoon saltwater (enough...

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Stir Fry Veggies With Rice
AmericanSide dishesVegetables

Stir Fry Veggies With Rice

Ingredients: 1 tablespoon canola oil1 1/2 cups chopped frozen broccoli, partially thawed1 cup julienned...

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Hash Browns Au Gratin
PotatoesSide dishesVegetables

Hash Browns Au Gratin

Ingredients: 1 (30 ounce) packages frozen hash brown potatoes, thawed2 cups shredded cheddar cheese...

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Italian Poutine
Main dishOne Dish mealSide dishes

Italian Poutine

Ingredients: 1 quart vegetable oil ( for frying)10 1/4 ounces spaghetti sauce5 medium potatoes,...

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