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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 16
Roasted Whole Sweet Potatoes With Maple Ginger Topping
PotatoesSide dishesYam/sweet potato

Roasted Whole Sweet Potatoes With Maple Ginger Topping

Ingredients: 4 medium whole sweet potatoes, scrubbed clean1/2 cup sour cream ( light or...

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Steamed New Potatoes With Dill Vinaigrette
PotatoesSide dishesVegetables

Steamed New Potatoes With Dill Vinaigrette

Ingredients: 2 lbs baby red potatoes2 teaspoons Dijon mustard2 tablespoons red wine vinegar2 tablespoons...

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Parsley Potato Casserole
CasserolesPotatoesSide dishes

Parsley Potato Casserole

Ingredients: 2 lbs potatoes1/2 cup sour cream1/4 cup milk2 ounces butter2 tablespoons parsley, finely...

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Noodles Alfredo
CheesePastaSide dishes

Noodles Alfredo

Ingredients: 2 cups egg noodles1/2 cup butter1/2 cup light cream1 cup parmesan cheese1 tablespoon...

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Main dishSide dishesSquash

Zucchini Ribbons With Basil Butter

Ingredients: 4 medium zucchini ( 1 1/2lbs)1 tablespoon butter, cut into small pieces1 tablespoon...

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Roast Butternut Squash With Maple Syrup and Ginger
Main dishSide dishesSquash

Roast Butternut Squash With Maple Syrup and Ginger

Ingredients: 1 butternut squash3 tablespoons ghee ( or melted butter)3 tablespoons maple syrup3 tablespoons...

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Dill-Sour Cream Mashed Potatoes
PotatoesSide dishesVegetables

Dill-Sour Cream Mashed Potatoes

Ingredients: 3 tablespoons milk3 tablespoons butter4 medium baking potatoes, peeled & cut into eighths...

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Vegetable Rice
RiceSide dishesVegetables

Vegetable Rice

Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, finely chopped1 large celery...

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Zippy Carrot Saute
CarrotsSide dishesVegetables

Zippy Carrot Saute

Ingredients: 2 tablespoons butter ( no substitutes!)1 clove garlic, pressed1 tablespoon reduced sodium soy...

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Roasted Honey Dijon Potatoes
PotatoesSide dishesVegetables

Roasted Honey Dijon Potatoes

Ingredients: 1 lb potatoes, cut into 1 inch pieces1 small onions, thinly sliced1/4 cup...

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Salmon Risotto
SalmonSaltwater fishSide dishes

Salmon Risotto

Ingredients: 9 ounces salmon, skinned and cubed1 pint chicken stock1 tablespoon oil1 tablespoon butter1...

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Sugared Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sugared Sweet Potato Patties

Ingredients: 8 sweet potatoes, patties ( usually found near frozen vegetables)2 tablespoons butter4 tablespoons...

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Cabbage Salad (Overnight)
SaladsSide dishesVegetables

Cabbage Salad (Overnight)

Ingredients: 1 medium cabbage, shredded1/2 green peppers, chopped3/4 cup sugar1 cup cider vinegar3/4 cup...

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Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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Yogurt Dressed Cauliflower
Low fatLow proteinSide dishes

Yogurt Dressed Cauliflower

Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...

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Turnip Cake
AppetizersPorkSide dishes

Turnip Cake

Ingredients: 1/2 lb rice flour ( not glutinous rice flour)2 medium turnips, skinned and...

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Fennel with Pecorino Cheese
CheeseEggs/dairySide dishes

Fennel with Pecorino Cheese

Ingredients: 4 fennel bulbs, cut into wedges1 clove garlic, crushed1/2 lemons, sliced40 ml olive...

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Cheesy Ham and Tater Bake
CasserolesMain dishSide dishes

Cheesy Ham and Tater Bake

Ingredients: 2 large eggs2 cups whole milk2 teaspoons salt ( to taste)1/4 teaspoon white...

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Oniony Corn Spoon Bread
< 60 minsBreadsSide dishes

Oniony Corn Spoon Bread

Ingredients: 1 (14 3/4 ounce) cans cream-style corn1 (11 ounce) cans Mexican-style corn1 cup...

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Side dishesSquashVegetables

Zucchini Veggie Medley

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 large zucchini1 large tomatoes1/2...

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A Refreshing Salad to Usher In Summer!
Lunch/snacksSaladsSide dishes

A Refreshing Salad to Usher In Summer!

Ingredients: 500 g watermelon1 tablespoon chopped mint leaves, sprigs for garnish200 g mild feta,...

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CasserolesElbow macaroniSide dishes

Homemade Baked Macaroni and Cheese

Ingredients: 3 tablespoons butter3 tablespoons flour2 cups milk, hot ( not boiling)1 1/4 cups...

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Creamy Chive Potato Cakes
PotatoesSide dishesVegetables

Creamy Chive Potato Cakes

Ingredients: 2 lbs yukon gold potatoes, peeledsalt4 ounces goat cheese, crumbled ( such as...

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Savory Indian Sweet Potatoes
Main dishSide dishesYam/sweet potato

Savory Indian Sweet Potatoes

Ingredients: 2 large sweet potatoes1 cup diced onions1/3 cup water or 1/3 cup unsweetened...

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Seasoned Potatoes
PotatoesSide dishesVegetables

Seasoned Potatoes

Ingredients: 1/3 cup flour1/3 cup parmesan cheese1 teaspoon paprika3 large potatoesmilk, enough for dippingmelted...

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Asparagus Souffle
EggsMain dishSide dishes

Asparagus Souffle

Ingredients: 3 tablespoons butter, melted3 tablespoons flour1 cup milk4 eggs, separated2 1/2 cups diced...

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Baked Potato Casserole
CasserolesPotatoesSide dishes

Baked Potato Casserole

Ingredients: 5 large potatoes, cooked and diced6 slices bacon, cooked and crumbled1 1/2 lbs...

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Stuffed Tomatoes (Vegetarian)
Side dishesTomatoesVegetables

Stuffed Tomatoes (Vegetarian)

Ingredients: 8 firm large ripe tomatoes1 onions, finely chopped1 small avocados, peeled, pitted and...

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Lunch/snacksSaladsSide dishes

Summer Fried Tomatoes With Oregano

Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...

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Celery
ItalianSide dishesVegetables

Celery, Milan Style

Ingredients: 6 large celery ribs, cut in 2 inch pieces ( about 4 cups)3/4...

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I Can't Wait for Chole
Lunch/snacksMain dishSide dishes

I Can’t Wait for Chole

Ingredients: 2 medium onions, chopped1 tablespoon grated fresh ginger2 tablespoons chopped garlic1 1/2 teaspoons...

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SaladsSide dishesVegetables

Spicy Mexican Coleslaw

Ingredients: 1/2 head green cabbage, shredded1/2 lb jicama, shredded1 large carrots, shredded3 medium tomatoes,...

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Eastern Shore Succotash
CornSide dishesVegetables

Eastern Shore Succotash

Ingredients: 2 ears corn ( as fresh as possible)1 cup baby lima beans or...

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Perfect Roast Potatoes
EnglishSide dishesVegetables

Perfect Roast Potatoes

Ingredients: 4 lbs floury potatoes, peeled4 -6 tablespoons sunflower oil or 4 -6 tablespoons...

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Rice with Lemongrass and Green Onion
Long Grain riceSide dishesWhite rice

Rice with Lemongrass and Green Onion

Ingredients: 2 tablespoons vegetable oil2/3 cup onions, finely chopped1/4 teaspoon turmeric1 cup long grain...

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Cheddar Scalloped Potatoes
PotatoesSide dishesVegetables

Cheddar Scalloped Potatoes

Ingredients: 4 -5 large baking potatoes, scrubbed and thinly sliced ( I leave the...

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Bow Ties With Creamy Artichoke Sauce
Eggs/dairyMain dishSide dishes

Bow Ties With Creamy Artichoke Sauce

Ingredients: 12 ounces bow tie pasta1 (17 ounce) jars alfredo sauce1 (14 ounce) canned...

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Potatoes With Shiitake Mushrooms and Brie
PotatoesSide dishesVegetables

Potatoes With Shiitake Mushrooms and Brie

Ingredients: 6 potatoes ( I like new potatoes for this)8 ounces shiitake mushrooms1 small...

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Corn and Grits Casserole
CasserolesLunch/snacksSide dishes

Corn and Grits Casserole

Ingredients: 4 cups whole milk1 cup quick-cooking grits1 (15 1/4 ounce) cans corn, drained1...

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Parmesan Garlic Mashed Potatoes
CheesePotatoesSide dishes

Parmesan Garlic Mashed Potatoes

Ingredients: 1 1/2 lbs peeled and cubed potatoes ( 4 c)2 cloves garlic, sliced3...

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Onion Dip and Chips
Lunch/snacksSide dishesSnacks

Onion Dip and Chips

Ingredients: 250 g reduced cream ( or extra thick cream both by nestle)1 (32...

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CasserolesMain dishSide dishes

Confetti Cauliflower

Ingredients: vegetable oil cooking spray1 medium cauliflower, break into florets1 -2 teaspoon water (...

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Southwestern Corn Stuffing
CornSide dishesVegetables

Southwestern Corn Stuffing

Ingredients: 3 ears fresh corn1 stalk celery, chopped ( 1/2 cup)1 small green sweet...

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Tangy German Potato Salad
PotatoesSaladsSide dishes

Tangy German Potato Salad

Ingredients: 7 medium potatoes ( about 1-3/4 pounds)8 slices bacon1 small onions, chopped1/2 cup...

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Navajo Avocado Rice
Long Grain riceRiceSide dishes

Navajo Avocado Rice

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon olive oil1 small onions, finely...

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Cheese Bread Pudding
CheeseEggs/dairySide dishes

Cheese Bread Pudding

Ingredients: 1/2 pint milk1 ounce butter4 ounces breadcrumbs4 ounces cheddar cheese, grated2 eggssalt, to...

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Spicy Carrots With Parsley and Cilantro
CarrotsSide dishesVegetables

Spicy Carrots With Parsley and Cilantro

Ingredients: 1 1/2 lbs carrots, quartered lengthwise, then halved crosswise4 garlic cloves, halved1/4 cup...

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Barb's Zucchini Patties
CheeseEggsSide dishes

Barb’s Zucchini Patties

Ingredients: 3 cups grated zucchini1 teaspoon salt1 eggs, beaten1/4 cup Bisquick ( more or...

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Healthy Oven Fries
PotatoesSide dishesVegetables

Healthy Oven Fries

Ingredients: 1 large baking potatoes, scrubbed well1 tablespoon egg whites, beaten1 tablespoon paprika1/2 teaspoon...

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Baked Zucchini With Cheddar Cheese
CheeseLunch/snacksSide dishes

Baked Zucchini With Cheddar Cheese

Ingredients: 2 medium zucchini, thinly sliced1/8 teaspoon ground nutmeg1 whole eggs1 green onions, thinly...

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Orange Honey Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Honey Sweet Potatoes

Ingredients: 4 1/2 lbs sweet potatoes3/4 cup half-and-half1/2 cup orange juice1/4 cup firmly packed...

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Andalucian Garlic Bread
BreadsSide dishesTomatoes

Andalucian Garlic Bread

Ingredients: 250 g ripe cherry tomatoes12 black olives, roughly chopped1 teaspoon capers, chopped3 tablespoons...

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Marinated Beet Salad
SaladsSide dishesVegetables

Marinated Beet Salad

Ingredients: 28 ounces canned beets1 large red onions1 head red leaf lettuce1 cup golden...

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Sugar Snap Peas With Basil and Lemon
CitrusLemonSide dishes

Sugar Snap Peas With Basil and Lemon

Ingredients: 2 teaspoons olive oil1 1/4 lbs sugar snap peas1/2 teaspoon salt ( I...

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Yelllow Squash Casserole
CasserolesSide dishesSquash

Yelllow Squash Casserole

Ingredients: 2 lbs yellow squash, diced1 medium onions, chopped2 large carrots, chopped fine1 (8...

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Indian Corn Pilaf
PastaRicerice and grains

Indian Corn Pilaf

Ingredients: 1 tablespoon olive oil1/2 teaspoon cumin seeds2 inches cinnamon sticks4 -5 whole cardamom...

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Marinated Broccoli
< 15 minsSide dishesVegetables

Marinated Broccoli

Ingredients: 1 cup apple cider vinegar1 tablespoon white vinegar1 tablespoon dill weed, dried1 teaspoon...

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AppetizersLunch/snacksSide dishes

Soy-Glazed Mushrooms

Ingredients: 2 tablespoons oil1/2 cup finely chopped onions2 teaspoons minced gingerroot1 lb mushrooms, sliced2...

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Cipolline in Agrodolce (Sweet and Sour Onions)
AppetizersItalianSide dishes

Cipolline in Agrodolce (Sweet and Sour Onions)

Ingredients: 1 lb cipolline onions2 tablespoons extra virgin olive oil1 tablespoon prosciutto fat, minced1...

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AppetizersBreadsSide dishes

The Easiest, Bestest Focaccia Bread Ever!!

Ingredients: 2 3/4 cups all-purpose flour1 teaspoon salt1 teaspoon white sugar1 (1/4 ounce) packet...

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