Ingredients: 1 tablespoon canola oil1 1/2 cups chopped frozen broccoli, partially thawed1 cup julienned...
Spicy Okra
Ingredients: 2 (10 ounce) packages frozen cut okra1 tablespoon canola oil1 medium onions, coarsely...
Potatoes and Peas in Cream
Ingredients: 8 small potatoes2 cups frozen peas1/2 cup finely minced onions1 cup milk1/2 cup...
Spirit’s Spinach Stuffed Tomatoes
Ingredients: 10 ounces frozen spinach4 medium tomatoes, — firm1 cup mozzarella cheese, — shredded1/4...
Carrots With Marsala
Ingredients: 4 tablespoons butter1 lb carrots, thinly sliced1 teaspoon sugar1/2 teaspoon salt1/4 cup marsala...
Broccoli Coleslaw
Ingredients: 1 (12 ounce) packages shredded broccoli slaw mix ( found w/ the Packaged...
Creole Green Beans
Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...
Maduros (plantain)
Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...
Spiced Baked Acorn Squash
Ingredients: 1 acorn squash2 tablespoons honey2 tablespoons butter1/2 teaspoon cinnamon1/4 teaspoon allspice2 pinches nutmeg1...
Salvadorian Pupusas
Ingredients: 5 cups masa harina flour 4 cups water, approximately 16 -24 ounces canned...
Stuffed Baked Potatoes with Horseradish Cream
Ingredients: 6 large baking potatoes, rinsed and dried6 tablespoons sour cream6 tablespoons butter2 tablespoons...
Potato and Parmesan Gratin
Ingredients: 2 1/2 lbs baking potatoes, sliced 1/8 inch thick1/4 cup melted butter10 ounces...
A Quinoa Pilaf That You’ll Love
Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...
Vegetarian Spiced Zucchini in Tomato Sauce
Ingredients: 1/2 cup chopped red onions1/2 cup diced red peppers3 cloves garlic, minced1 celery...
Eggplant (Aubergine) Mozzarella Bake
Ingredients: 2 medium eggplants, thinly sliced1 (15 ounce) cans tomato sauce1/2 cup zucchini, finely...
Broccoli With Sesame Seeds and Scallions
Ingredients: 1 1/2 lbs broccoli, cut into florets2 garlic cloves, minced3 scallions, minced2 tablespoons...
Hot Potato Casserole
Ingredients: 9 medium potatoes, cooked, peeled and diced1 cup mayonnaise1 lb Velveeta cheese, diced1...
Green Beans With New Potatoes
Ingredients: 3 lbs fresh green beans1/4 lb salt pork, sliced1/4 cup bacon grease2 cups...
Buttermilk Batter-Fried Onion Rings
Ingredients: 2 large onions1 cup all-purpose flour2 cups buttermilk1 tablespoon sugar1 teaspoon baking powder1/2...
Brussels Sprouts With Creamy Parmesan Garlic Sauce
Ingredients: 2 lbs fresh Brussels sprouts1 pinch saltblack pepper1 cup plain yogurt1 cup newman’s...
Saucy Brussels Sprouts
Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1 tablespoon butter or 1 tablespoon margarine1...
Mexican-Style Rice (Sopa Seca)
Ingredients: 1 cup long grain white rice7 ounces fresh tomatoes or 7 ounces canned...
Mushroom-Walnut Stroganoff Potatoes
Ingredients: 4 large baked potatoes8 medium shallots, minced2 tablespoons olive oil3 cups chopped mushrooms1/4...
Blue Cheese Potato Cakes
Ingredients: 2 cups cold mashed potatoes1/4 cup panko, plus1/4 cup panko, extra for coating1/2...
Onion and Potato Gratin
Ingredients: 2 tablespoons olive oil3 large Spanish onions, peeled and sliced thinly2 garlic cloves,...
Glen’s Potato Bake
Ingredients: 1 kg potatoes, peeled & sliced thinlysalt & pepper1 onions, sliced thinly200 -300...
Three Cheese Spirals
Ingredients: 1 (16 ounce) packages spiral shaped pasta1 eggs1 1/2 cups sour cream1 1/2...
Soft Oven Polenta
Ingredients: 1 (32 ounce) containers vegetable broth or 1 (32 ounce) containers chicken broth1...
Minted Peas
Ingredients: 1 (10 ounce) packages frozen peas1/2 teaspoon salt1 tablespoon green creme de menthe1...
Green Beans To Impress
Ingredients: 1 lb fresh green beans2 tablespoons unsalted butter1/3 cup coarsely chopped walnuts (...
Low Fat Yogurt Mashed Potatoes
Ingredients: 4 large potatoes1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt1/4...
Shells with Mushrooms and Shrimp
Ingredients: 1 lb medium pasta shells1/4 cup butter1 clove garlic, minced1 lb mushrooms, sliced3/4...
Orange and Ginger Glazed Carrots
Ingredients: 2 lbs carrots1 cup orange juice1/4 cup butter2 tablespoons white sugar1 1/2 tablespoons...
Broiled Oregano Tomato
Ingredients: 1 large beefsteak tomatoes1 teaspoon butter or 1 teaspoon margarine1/2 tablespoon parmesan cheese1/4...
Low-fat Zucchini Slice
Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...
Baked Grated Beet Casserole
Ingredients: 5 medium beets1 small onions1 small potatoes2 tablespoons vegetable oil2 tablespoons white vinegar2...
Roasted Brussels Sprouts and Potato Gratin
Ingredients: 2 tablespoons unsalted butter2 tablespoons canola oil or 2 tablespoons vegetable oil1 1/2...
Hash Browns Bake
Ingredients: 1/2 cup chopped onions6 tablespoons butter ( almost a whole stick)1/2 lb grated...
Very Veggie Casserole
Ingredients: 1 (10 ounce) bags spinach4 medium new potatoes, unpeeled and sliced4 ounces mushrooms,...
Bread Salad With Watermelon, Feta, and Red Onion
Ingredients: 1 slice country-style stale bread ( thick slice)1 medium red onions, sliced into...
Crunchy Broccoli Coleslaw
Ingredients: 8 ounces shredded broccoli ( can be found in section where coleslaw is...
Ready, Set, Cook Veggie Fritters With Minted Yoghurt
Ingredients: 1 (310 g) cans whole sweet corn1 zucchini, grated ( about 150g)1 small...
Prawn Goat Cheese Risotto – Weight Watcher Friendly
Ingredients: 3 1/2 cups chicken broth2 teaspoons vegetable oil1 cup onions, chopped2 teaspoons garlic,...
Lighter Tabbouleh
Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...
Garlic ‘N Parsley Orzo
Ingredients: 1 lb orzo pasta2 cloves garlic, minced ( or more)2 tablespoons olive oil1/2...
Gourmet Onions
Ingredients: 5 medium onions, sliced1/2 teaspoon sugar1/2 teaspoon salt1/2 teaspoon ground black pepper1/3 cup...
Romano, Spinach and Roasted Red Pepper Pasta Bake
Ingredients: 1 lb penne pasta, uncooked1 cup heavy cream1/2 teaspoon salt12 ounces roasted red...
Oven Roasted Plum Tomatoes
Ingredients: 8 plum tomatoes ( about 2 pounds)2 -3 tablespoons fresh basil, chopped (...
Triple Bean Cheesy Sweet Potato Casserole
Ingredients: 2 lbs sweet potatoes, peeled and thinly sliced ( about 4 sweet potatoes)19...
smoked salmon bruschetta
Ingredients: 3 tablespoons pine nuts2 tomatoes, seeded and diced4 ounces smoked salmon, finely chopped4...
Rice Krispies Kugel
Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...
Stir-Fry Zucchini
Ingredients: 1 large onions, thinly sliced2 cloves garlic, crushed1 -2 tablespoon canola oil or...
Penne Nicoise
Ingredients: 1 lb green beans, cut into 1 inch lengths ( about 4 cups)1...
Mashed Sweet Potatoes With Marsala
Ingredients: 1 lb sweet potatoes1 1/2 tablespoons brown sugar1 1/2 tablespoons low-fat buttermilk1 tablespoon...
Spiced Eggplant (Aubergine) Salad
Ingredients: 2 small eggplants, sliced5 tablespoons olive oil1/4 cup red wine vinegar3 garlic cloves,...
Creamy Pumpkin Pasta
Ingredients: 1 small onions, finely chopped2 garlic cloves, minced2 tablespoons butter2 cups pumpkin puree2...
Pineapple Coconut Rice
Ingredients: 2 teaspoons olive oil1 cup diced onions2 teaspoons minced fresh thyme or 1...
Mel’s Brussels Sprouts
Ingredients: 1 lb whole fresh Brussels sprouts4 tablespoons butter2 -3 tablespoons extra virgin olive...
Smoked Cheddar Scalloped Potatoes
Ingredients: 3 large potatoes, medium-thin sliced1/2 cup smoked cheddar cheese, grated2 tablespoons onions, minced1...
Mom’s Pea Salad
Ingredients: 1 head iceberg lettuce, chopped3/4-1 cup sliced celery1 small onions, diced fine1 bag...