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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 15
Stove Top Baby Red Potatoes With Basil
PotatoesSide dishesVegetables

Stove Top Baby Red Potatoes With Basil, Shallots and Garlic

Ingredients: 1 1/2 lbs small red potatoes ( about 1 to 1 1/2 inches...

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Cipolline in Agrodolce (Sweet and Sour Onions)
AppetizersItalianSide dishes

Cipolline in Agrodolce (Sweet and Sour Onions)

Ingredients: 1 lb cipolline onions2 tablespoons extra virgin olive oil1 tablespoon prosciutto fat, minced1...

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Mashed Potato Gratin
PotatoesSide dishesVegetables

Mashed Potato Gratin

Ingredients: 3 lbs russet potatoes, cut into small pieces1/4 cup butter or 1/4 cup...

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Eggplant (Aubergine) Caponata
< 4 hoursSide dishesVegetables

Eggplant (Aubergine) Caponata

Ingredients: 2 large eggplants, diced in 1 inch cubes with peeling left on2 large...

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Risotto Al Limone Con Scampi (Shrimp and Lemon Risotto)
RiceShrimpSide dishes

Risotto Al Limone Con Scampi (Shrimp and Lemon Risotto)

Ingredients: 10 cups beef broth or 10 cups chicken broth or 10 cups vegetable...

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Beer Battered Tofu
BeansSide dishesSoy/tofu

Beer Battered Tofu

Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...

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Broccoli Slaw
< 30 minsSaladsSide dishes

Broccoli Slaw

Ingredients: 1 (16 ounce) bags mann’s broccoli coleslaw mix2 green onion tops, chopped (...

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Banana Corn Fritters
AppetizersBananasSide dishes

Banana Corn Fritters

Ingredients: 3/4 cup yellow cornmeal1/2 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon salt1/2 teaspoon...

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Champagne Risotto
PastaRicerice and grains

Champagne Risotto

Ingredients: 4 cups chicken broth or 4 cups stock5 tablespoons butter1 medium onions (...

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Champsdiet featured Image
AppetizersCheeseSide dishes

Cheese and Oyster Vol-Au-Vents

Ingredients: 12 vol-au-vent cases6 teaspoons cream cheese6 medium oysters, shucked3 tablespoons cheddar cheese, finely...

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Paradise Crab Dip Wontons
AppetizersCrabSide dishes

Paradise Crab Dip Wontons

Ingredients: 1 (6 1/2 ounce) cans crabmeat, shells removed1 (3 ounce) packages cream cheese,...

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Braised Fennel
Low proteinSide dishesVegetables

Braised Fennel

Ingredients: 1 large fennel bulbs or 2 small fennel bulbs2 tablespoons butter1 small garlic...

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Oven Baked Fries
PotatoesSide dishesVegetables

Oven Baked Fries

Ingredients: 2 baking potatoesolive oilOld Bay SeasoningMrs. Dash onion and herb seasoningseasoning salt Directions:...

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Sherby's Cornmeal Fried Okra
Side dishesSouthern u.s.Vegetables

Sherby’s Cornmeal Fried Okra

Ingredients: 1 lb fresh okra, sliced ( it needs to be fresh for best...

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Potatoes on the Half Shell
AppetizersPotatoesSide dishes

Potatoes on the Half Shell

Ingredients: 6 baking potatoes1/4 cup milk or 1/4 cup cream4 tablespoons butter1 eggs, beatensalt,...

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Broccoli and Spinach Casserole
BroccoliCasserolesSide dishes

Broccoli and Spinach Casserole

Ingredients: 1 (10 ounce) packages frozen spinach1 (10 ounce) packages frozen broccoli1 cup sour...

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Broccoli
BroccoliCornSide dishes

Broccoli, Corn, and Green Bean Saute

Ingredients: 1/4 cup butter1 1/2 cups chopped fresh broccoli1 (15 ounce) cans whole kernel...

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Cheesy Rotel Potatoes
PotatoesSide dishesVegetables

Cheesy Rotel Potatoes

Ingredients: 8 cups potatoes, sliced, enough to fill a 10×13 pan8 ounces cheddar cheese,...

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Fairway Market Macaroni and Cheese
Elbow macaroniPastaSide dishes

Fairway Market Macaroni and Cheese

Ingredients: 2 tablespoons butter ( plus extra for the pan)1 lb elbow macaroni2 tablespoons...

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Boursin Crab Potatoes
CrabMain dishSide dishes

Boursin Crab Potatoes

Ingredients: 4 medium baking potatoes1 1/2 cups chopped asparagus1 1/2 cups fresh spinach1/4 cup...

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Red Pepper and Feta Salad
CheeseSaladsSide dishes

Red Pepper and Feta Salad

Ingredients: 2 garlic cloves, minced1 tablespoon grated gingerroot1/4 cup olive oil1 teaspoon sesame oil1...

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Stir Fried French Beans
AsianBeansSide dishes

Stir Fried French Beans

Ingredients: 4 cups French beans, chopped1 big onions, finely chopped1 teaspoon mustard seeds4 green...

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Spicy Red Lentils With Capers and Currants
GrainsSaladsSide dishes

Spicy Red Lentils With Capers and Currants

Ingredients: 600 g dried red lentils ( they actually look bright orange)140 g currants1/4-1/2...

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Beet Green Gratin  T-R-L
CheeseEggsSide dishes

Beet Green Gratin T-R-L

Ingredients: 1 tablespoon butter12 ounces sliced mushrooms2 garlic cloves, minced1 lb beet leaves (...

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Sour Cream and Cream Cheese Mashed Potatoes
CheesePotatoesSide dishes

Sour Cream and Cream Cheese Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cubed2 1/2 ounces cream cheese, softened1/2 cup sour...

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Stir Fried Broccoli With Orange and Ginger
BroccoliLunch/snacksSide dishes

Stir Fried Broccoli With Orange and Ginger

Ingredients: 500 g broccoli1/2 tablespoon peanut oil2 tablespoons gingerroot, finely chopped1 teaspoon orange zest1/4...

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Yerushalmi Kugel
Pastarice and grainsSide dishes

Yerushalmi Kugel

Ingredients: 1 (12 ounce) packages thin egg noodles4 eggs1 teaspoon salt2 teaspoons ground black...

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Sauteed Snow Peas
Low proteinSide dishesVegetables

Sauteed Snow Peas

Ingredients: 1 teaspoon soy sauce2 garlic cloves, minced1/4 teaspoon fresh grated gingerroot1/4-1/2 teaspoon sugar1...

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Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Sweet Potato Fries

Ingredients: 3 medium raw sweet potatoes or 3 medium yams2 tablespoons olive oil1 tablespoon...

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Parmesan Potato Pie
Eggs/dairyPotatoesSide dishes

Parmesan Potato Pie

Ingredients: 7 medium potatoes ( sliced very thin, about 1/8-inch thick)4 green onions, finely...

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Grandma Smith's Tuna Casserole
CasserolesMain dishSide dishes

Grandma Smith’s Tuna Casserole

Ingredients: 2 (6 ounce) cans canned tuna, drained2 (10 1/2 ounce) cans cream of...

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Enchilada Sauce
CheeseMain dishSide dishes

Enchilada Sauce

Ingredients: 1 (8 ounce) bags chili pods ( I use Mojava, brand Pasilla or...

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Garlic and Lemon Carrots
CarrotsSide dishesVegetables

Garlic and Lemon Carrots

Ingredients: 1 lb carrots, peeled and cut into 1-inch slices1 cup chicken broth1 tablespoon...

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Pasta With Tomato and Peas
Main dishOne Dish mealSide dishes

Pasta With Tomato and Peas

Ingredients: 1 lb linguine3 tablespoons extra virgin olive oil3 shallots, chopped2 garlic cloves, minced1...

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Cabbage in Milk
DiabeticSide dishesVegetables

Cabbage in Milk

Ingredients: 4 cups cabbage, shredded ( red or green)1/2 cup milk ( I use...

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Cheesy Potato Spoon Bread
PotatoesSide dishesVegetables

Cheesy Potato Spoon Bread

Ingredients: 4 cups mashed potatoes1 cup all-purpose flour3 tablespoons soy margarine1/2 teaspoon onion powdersalt1/2...

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Cheesy Ham and Tater Bake
CasserolesMain dishSide dishes

Cheesy Ham and Tater Bake

Ingredients: 2 large eggs2 cups whole milk2 teaspoons salt ( to taste)1/4 teaspoon white...

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Calico Corn
CornSide dishesVegetables

Calico Corn

Ingredients: 1 -2 tablespoon butter2 tablespoons chopped green onions2 (16 ounce) cans whole kernel...

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Caramelized-Vegetable Salad
PotatoesSaladsSide dishes

Caramelized-Vegetable Salad

Ingredients: 2 lbs small red potatoes, cut into 1-inch pieces1 lb green beans, cut...

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Quinoa Salad With Sun-Dried Tomatoes
GrainsSaladsSide dishes

Quinoa Salad With Sun-Dried Tomatoes

Ingredients: 1 (16 ounce) boxes quinoa1 (8 1/2 ounce) jars sun-dried tomatoes, julienne sliced...

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Indonesian Corn Cakes
AppetizersCornSide dishes

Indonesian Corn Cakes

Ingredients: 2 cups fresh corn kernels3 eggs, beaten3 tablespoons flour2 tablespoons whipping cream1/2 cup...

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Potato and Turnip Patties
AppetizersPotatoesSide dishes

Potato and Turnip Patties

Ingredients: 1/2 lb turnips, peeled and cut into 1/4-inch cubes ( about 1 1/3...

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Creamy Matchstick Carrots
CarrotsSide dishesVegetables

Creamy Matchstick Carrots

Ingredients: 1 kg carrots75 g butter1 onions, finely chopped1 chicken stock cubes or 1...

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Mama Kat's Squash Casserole
CasserolesSide dishesSquash

Mama Kat’s Squash Casserole

Ingredients: 4 -6 medium yellow squash1/2 lb breakfast sausage1 small onions1/2 cup sour cream1/3...

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Plain Potato Salad
PotatoesSaladsSide dishes

Plain Potato Salad

Ingredients: 6 lbs russet potatoes12 large eggs ( 1 dozen)1 1/2 cups Miracle Whip...

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Two Rice Pilaf
Long Grain riceRiceSide dishes

Two Rice Pilaf

Ingredients: 1 tablespoon vegetable oil1/2 cup wild rice1 small onions4 cups chicken stock1 1/2...

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Spinach- Broccoli Bake
Side dishesToddler FriendlyVegetables

Spinach- Broccoli Bake

Ingredients: 1 (10 ounce) packages frozen chopped spinach2 cups frozen chopped broccoli1 (10 3/4...

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Elegant Orzo With Wilted Spinach
Main dishPastaSide dishes

Elegant Orzo With Wilted Spinach, Feta and Pine Nuts

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1/3 cup olive oil2 tablespoons butter1/2 teaspoon...

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Lemon Rice
Long Grain riceRiceSide dishes

Lemon Rice

Ingredients: 2 1/2 cups chicken broth1 cup uncooked rice1 garlic cloves1 tablespoon lemon zest2...

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Yogurt Dressed Cauliflower
Low fatLow proteinSide dishes

Yogurt Dressed Cauliflower

Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...

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Wasabi Mashed Potatoes
PotatoesSide dishesVegetables

Wasabi Mashed Potatoes

Ingredients: 2 lbs red potatoes, cubed1/4 cup fat-free low-sodium chicken broth1/4 cup low-fat sour...

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Crisp Onion-Roasted Potatoes
PotatoesSide dishesVegetables

Crisp Onion-Roasted Potatoes

Ingredients: 1 1/4 ounces Lipton Onion Soup Mix, packet1/2 cup olive oil1/4 cup butter,...

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Plough or Plauta (India Rice)
Long Grain riceRiceSide dishes

Plough or Plauta (India Rice)

Ingredients: 5 tablespoons cooking oil1 small onions, thinly sliced1 (10 ounce) packages frozen peas1/2...

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Chicken Broccoli
ChickenPoultrySide dishes

Chicken Broccoli

Ingredients: 450 g chicken breasts, boneless cubes1 head broccoli, cut into florets and blanched2...

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Asparagus
CasserolesCheeseSide dishes

Asparagus, Mushroom and Tomato Bake With Seasoned Cheese Sauce

Ingredients: 1 lb asparagus, trimmed2 portabella mushrooms, cleaned3 -4 tomatoes, quarteredolive oil, for drizzlingsea...

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Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)
Main dishSide dishesVegetables

Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)

Ingredients: 1 large heads of cabbage, cored1 tablespoon olive oil1 1/2 cups finely chopped...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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Microwave Lyonaisse Potatoes
Low fatLow proteinSide dishes

Microwave Lyonaisse Potatoes

Ingredients: 3 large potatoes, peeled and in chunks1 small onions, chopped2 tablespoons butter or...

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Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)
Elbow macaroniLunch/snacksSide dishes

Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)

Ingredients: 1 cup uncooked macaroni ( or other small pasta shapes)1 -3 tablespoon butter4...

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Gnudi
Eggs/dairyMain dishSide dishes

Gnudi

Ingredients: 1 cup whole milk ricotta cheese1 lb frozen spinach, thawed and squeezed dry1...

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