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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 15
Barb's Fried Apples -Diabetic-Low Fat
ApplesDessertSide dishes

Barb’s Fried Apples -Diabetic-Low Fat

Ingredients: 6 -8 apples, peeled, cored and sliced1 tablespoon butter1/3 cup Splenda brown sugar...

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Best Ever Baked Beans
< 60 minsBeansSide dishes

Best Ever Baked Beans

Ingredients: 1/2 lb hot pork sausage1 small onions, chopped1 (28 ounce) cans campbell’s pork...

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French Peas
FrenchSide dishesVegetables

French Peas

Ingredients: 2 (8 ounce) cans sliced water chestnuts, drained2 tablespoons chopped onions1/4 cup butter2...

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Easy Macaroni and Soy Cheese
Elbow macaroniMain dishSide dishes

Easy Macaroni and Soy Cheese

Ingredients: 8 ounces macaroni ( or another pasta of your choice)2 tablespoons soy margarine...

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Spicy Asian Pasta Salad With Peanuts
PastaSaladsSide dishes

Spicy Asian Pasta Salad With Peanuts

Ingredients: 1 lb linguine ( broken in half)6 tablespoons sesame oil5 tablespoons honey5 tablespoons...

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Broccoli Low-calorie Casserole
BroccoliCasserolesSide dishes

Broccoli Low-calorie Casserole

Ingredients: 1 cup shredded reduced-fat sharp cheddar cheese ( 4 oz.)1 cup cooked long-grain...

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Italian Stuffed Potatoes
PotatoesSide dishesVegetables

Italian Stuffed Potatoes

Ingredients: 6 large baking potatoes1/2 cup butter1 medium red peppers, finely chopped1 medium green...

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Porcini Risotto
PastaRicerice and grains

Porcini Risotto

Ingredients: 3 tablespoons butter1 large onions, coarsely chopped1 1/2 cups arborio rice1 1/2 ounces...

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Baked Pineapple Casserole
CasserolesPineappleSide dishes

Baked Pineapple Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup sugar3 tablespoons light brown sugar4...

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Carrots and Broccoli With Horseradish
BroccoliCarrotsSide dishes

Carrots and Broccoli With Horseradish

Ingredients: 1/4 cup mayonnaise2 tablespoons whipping cream1 tablespoon prepared horseradish1 dash salt1 dash pepper8...

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Potato gratin with white cheddar and white wine
PotatoesSide dishesVegetables

Potato gratin with white cheddar and white wine

Ingredients: 3 lbs yukon gold potatoes, peeled,cut into 1/8 inch-thick rounds2 teaspoons salt1 teaspoon...

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Grandma's Zucchini Corn Casserole
CasserolesMain dishSide dishes

Grandma’s Zucchini Corn Casserole

Ingredients: 2 cups shredded zucchini1 cup cream-style corn3 eggs, slightly beaten1/2 cup wheat germ1/2...

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Onions and Thyme
OnionsSide dishesVegetables

Onions and Thyme

Ingredients: 1 tablespoon unsalted butter1 tablespoon olive oil4 large onions, sliced250 ml dry white...

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Honey Glazed Carrots and Parsnips
CarrotsSide dishesVegetables

Honey Glazed Carrots and Parsnips

Ingredients: 1 cup vegetable broth or 1 cup water ( adding more if needed)1...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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Brussels Sprouts in Packets
GrainsSide dishesVegetables

Brussels Sprouts in Packets

Ingredients: 3 teaspoons sweet butter, melted2 shallots, minced1 tomatoes, chopped1/2 teaspoon caraway seeds1/2 teaspoon...

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Eggplant (Aubergine) De La Michelle
Main dishSide dishesVegetables

Eggplant (Aubergine) De La Michelle

Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...

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KFC Macaroni Salad
Elbow macaroniPastaSide dishes

KFC Macaroni Salad

Ingredients: 1 lb elbow macaroni1/4 cup carrots, chopped fine1 tablespoon minced onions1/4 cup celery,...

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Paul Prudhomme's Hot German Potato Salad
PotatoesSaladsSide dishes

Paul Prudhomme’s Hot German Potato Salad

Ingredients: 1 teaspoon dry mustard1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon white pepper1/2...

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Christmas Eggplant (Aubergine)  (Delicious Winter Vegetables)
Side dishesSquashVegetables

Christmas Eggplant (Aubergine) (Delicious Winter Vegetables)

Ingredients: 1 large eggplants, peeled and cut into chunks ( 10″-12-inch long)1 onions, chopped1...

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Cheesy Couscous
CheeseEggs/dairySide dishes

Cheesy Couscous

Ingredients: 1 (10 ounce) packages instant couscous1 1/2 cups chopped fresh broccoli2 large carrots,...

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Blue on Blue Potatoes
PotatoesSide dishesVegetables

Blue on Blue Potatoes

Ingredients: 2 lbs blue potatoes, peeled and thickly sliced3 tablespoons butter ( NOT margarine)1...

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Sicilian Green Beans (Low Fat)
BeansItalianSide dishes

Sicilian Green Beans (Low Fat)

Ingredients: 1 (16 ounce) bags frozen green beans1/8 teaspoon Dijon mustard1/4 teaspoon garlic powder1/4...

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Champsdiet featured Image
BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Risi E Bisi
RiceSide dishesVegetables

Risi E Bisi

Ingredients: 2 teaspoons chicken bouillon granules1 tablespoon butter1 cup uncooked long-grain white rice2 tablespoons...

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Wilted Cole Slaw
SaladsSide dishesVegetables

Wilted Cole Slaw

Ingredients: 5 -6 slices bacon1/2 cup chopped onions1/2 cup chopped green peppers or 1/2...

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Carrot and Squash Stir-Fry
CarrotsSide dishesSquash

Carrot and Squash Stir-Fry

Ingredients: 1 tablespoon butter or 1 tablespoon cooking oil1 clove garlic, minced1/4 teaspoon dried...

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Moroccan Oven Roasted Sesame Potatoes
PotatoesSide dishesVegetables

Moroccan Oven Roasted Sesame Potatoes

Ingredients: 2 lbs potatoes, scrubbed ( I used russets)1 tablespoon harissa2 tablespoons olive oil1...

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Cumin Rice With Avocado
Long Grain riceRiceSide dishes

Cumin Rice With Avocado

Ingredients: 2 1/4 cups water1 tablespoon butter2 teaspoons chicken bouillon granules3/4 teaspoon ground cumin1...

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German Onion Pie
< 60 minsSide dishesTime to make

German Onion Pie

Ingredients: 4 slices thick bacon, diced2 cups peeled and chopped onions2 beaten eggs1 cup...

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Barley-Stuffed Bell Peppers
GrainsMain dishSide dishes

Barley-Stuffed Bell Peppers

Ingredients: 1 cup reduced-sodium chicken broth1 cup sliced fresh mushrooms2/3 cup quick-cooking barley2 large...

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Microwave Mashed Potatoes
PotatoesSide dishesVegetables

Microwave Mashed Potatoes

Ingredients: 6 medium potatoes, peeled and quartered ( about 2 pounds)1/2-3/4 cup milk1/4 cup...

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Julia Child Chopped Brussels Sprouts in Cream
Eggs/dairySide dishesVegetables

Julia Child Chopped Brussels Sprouts in Cream

Ingredients: 1 1/2 lbs Brussels sprouts1/4 cup butter3/4 cup whipping creamsalt and pepper, to...

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Broccoli Rice Bake
BroccoliSide dishesVegetables

Broccoli Rice Bake

Ingredients: 1 (10 ounce) packages frozen chopped broccoli1 cup cooked rice1 cup shredded cheddar...

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Creamy Dilled Potatoes
PotatoesSide dishesVegetables

Creamy Dilled Potatoes

Ingredients: 6 large potatoes, peeled and thinly sliced1/2 cup sour cream2 eggs, beaten2 cups...

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Yogurt with Cucumbers
AppetizersEggs/dairySide dishes

Yogurt with Cucumbers

Ingredients: 1 cucumbers, chopped1 container plain yogurt ( 16 oz.)1/2 teaspoon dill weedsalt and...

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Hot-Off-The-Grill-Potatoes (Foil Wrapped)
PotatoesSide dishesVegetables

Hot-Off-The-Grill-Potatoes (Foil Wrapped)

Ingredients: 3 tablespoons butter5 medium potatoes1/4 cup chopped green onions2 tablespoons grated parmesan cheese1/4...

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Gingered Carrots
CarrotsSide dishesVegetables

Gingered Carrots

Ingredients: 10 carrots, peeled,halved crosswise and quartered lengthwise6 tablespoons butter1/3 cup sugar1/2 teaspoon ground...

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Cauliflower Gratin With Manchego and Almond Sauce
CheeseLunch/snacksSide dishes

Cauliflower Gratin With Manchego and Almond Sauce

Ingredients: 3/4 cup half-and-half1/2 cup almonds, whole roasted with skin2 tablespoons almonds, coarsely chopped4...

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Potatoes Stewed in Cream
Eggs/dairyPotatoesSide dishes

Potatoes Stewed in Cream

Ingredients: 10 small potatoes ( about 1 1/2 lbs)2 tablespoons butter1 1/2 cups half-and-half...

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Corn Maque Choux
CornSide dishesVegetables

Corn Maque Choux

Ingredients: 6 ears fresh corn2 tablespoons butter1 small onions, chopped1 bell peppers, chopped2 garlic...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Leeks With Tangy Vinaigrette

Ingredients: 1 cup chicken stock1 bay leaves1 lb leeks, trimmed,cleaned,and halved1 yellow peppers or...

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Smoke Stack Cheesy Corn Bake
CasserolesCornSide dishes

Smoke Stack Cheesy Corn Bake

Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 teaspoons flour1/8 teaspoon garlic powder3/4 cup...

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Sheila's Fried Rice (Meatless)
Long Grain riceRiceSide dishes

Sheila’s Fried Rice (Meatless)

Ingredients: 2 tablespoons vegetable oil1 tablespoon butter1 eggs1/2 lb mushrooms, sliced1/2 cup shallots, chopped2...

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Broccoli and Spinach Casserole
BroccoliCasserolesSide dishes

Broccoli and Spinach Casserole

Ingredients: 1 (10 ounce) packages frozen spinach1 (10 ounce) packages frozen broccoli1 cup sour...

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Coconut Ulu  ( Breadfruit) Smash
CoconutSide dishesTropical fruits

Coconut Ulu ( Breadfruit) Smash

Ingredients: 1 1/4 cups breadfruit, peeled and seeded2 cups coconut milk ( you may...

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Banana Blossom Guinatan
BananasSide dishesTropical fruits

Banana Blossom Guinatan

Ingredients: 1 lb banana blossomssalt, to taste2 tablespoons oil1 medium onions, sliced2 cloves garlic,...

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Chilled Cantaloupe Soup
MelonsSide dishesSoups & stews

Chilled Cantaloupe Soup

Ingredients: 1 medium cantaloupes, peeled, seeded and cubed2 cups orange juice1 tablespoon lime juice1/2...

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Escarole Italian Style
Low proteinSide dishesVegetables

Escarole Italian Style

Ingredients: 2 heads escarole1 tablespoon olive oil3 -4 shallots or 1 small onions, sliced1...

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Champsdiet featured Image
AppetizersMain dishSide dishes

Danish (Fars) Meatballs

Ingredients: 8 ounces lean pork, minced up to 10 times, it must be very...

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Broiled Mozzarella Tomatoes
Lunch/snacksSide dishesTomatoes

Broiled Mozzarella Tomatoes

Ingredients: 3 large tomatoes1 tablespoon breadcrumbs2/3 cup shredded part-skim mozzarella cheese1/2 teaspoon oregano1/2 teaspoon...

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Basmati Rice Pilaf With Apricots
LemonRiceSide dishes

Basmati Rice Pilaf With Apricots

Ingredients: 1/4 cup dried apricots, chopped2 slices lemon zest, wide strips2 cups water, cold2...

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Cilantro Serrano Chile Rice
PastaRicerice and grains

Cilantro Serrano Chile Rice

Ingredients: 1 3/4 cups chicken stock ( recommend Pacific Organic)1 teaspoon salt1 cup aromatic...

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Potato Balls
PotatoesSide dishesVegetables

Potato Balls

Ingredients: 2 lbs potatoes, peeled2 egg yolks1/2 cup grated parmesan cheese1 small onions, finely...

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Spunky Vegetable Salad
BroccoliSaladsSide dishes

Spunky Vegetable Salad

Ingredients: 2 cups small broccoli florets1 cup finely shredded red cabbage3/4 cup diced red...

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Fried Green Tomatoes II
Side dishesSouthern u.s.Vegetables

Fried Green Tomatoes II

Ingredients: 1 medium green tomatoes ( per person)saltpepperwhite cornmealbacon drippings Directions: Slice tomatoes about...

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Grilled Lemony Corn on the Cob
CornSide dishesVegetables

Grilled Lemony Corn on the Cob

Ingredients: 1/4 cup butter or 1/4 cup margarine, softened1/2-1 teaspoon lemon-pepper seasoning4 ears fresh...

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Orecchiette With Toasted Bread Crumbs
Main dishOne Dish mealSide dishes

Orecchiette With Toasted Bread Crumbs

Ingredients: 1 lb dried orecchiette or 1 lb angel hair pasta3/4 cup extra virgin...

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Peppery Turnip "Fries"
Lunch/snacksSide dishesSnacks

Peppery Turnip “Fries”

Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...

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Non Cook Hoisin Spring Rolls
Low carbLow in...Side dishes

Non Cook Hoisin Spring Rolls

Ingredients: rice paper sheets1 carrots, cut into matchsticks75 g piece cucumbers4 green onions, shredded1...

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