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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 15
Cantonese Fried Rice
Main dishOne Dish mealSide dishes

Cantonese Fried Rice

Ingredients: 1 -2 tablespoon vegetable oil1 cup finely chopped onions1 garlic cloves, minced3 eggs,...

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Cream-Cheesy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Cream-Cheesy Macaroni and Cheese

Ingredients: 1 lb elbow macaroni ( or whatever you prefer)3 tablespoons margarine1 tablespoon flour3...

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Simmered Cabbage
DiabeticSide dishesVegetables

Simmered Cabbage

Ingredients: 1/2 head cabbage, chopped into approx 1 inch squares or pieces1 tablespoon olive...

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Lunch/snacksSaladsSide dishes

Best Raw-Broccoli Salad

Ingredients: 1 large head broccoli8 slices cooked bacon, crumbled1/2 cup finely diced red onions1/2...

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African Style Broccoli
BroccoliCarrotsSide dishes

African Style Broccoli

Ingredients: 4 1/2 cups broccoli florets, small2 1/2 cups cauliflower florets, small1 1/2 cups...

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South Texas Spanish Rice
RiceSide dishesWhite rice

South Texas Spanish Rice

Ingredients: 1 1/2 cups white rice1 (8 ounce) cans Ro-Tel tomatoes ( stewed diced...

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Company Couscous
CheesePastaSide dishes

Company Couscous

Ingredients: 1 cup couscous1 cup boiling water3 tablespoons olive oil1 clove garlic, minced1/4 cup...

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Crisp German Meatballs
AppetizersLunch/snacksSide dishes

Crisp German Meatballs

Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...

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Kung Fu Pasta Salad
PastaSaladsSide dishes

Kung Fu Pasta Salad

Ingredients: 1 lb angel hair pasta1 teaspoon olive oil1/3 cup green onions, diced1/2 cup...

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Hash Browns Casserole II
BreakfastCasserolesSide dishes

Hash Browns Casserole II

Ingredients: 1 1/2 cups onions, choppedvegetable oil cooking spray3 tablespoons all-purpose flour1/2 teaspoon dry...

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Vegetable Rice Pancakes
Lunch/snacksRiceSide dishes

Vegetable Rice Pancakes

Ingredients: 3 cups cooked brown rice1 cup grated carrots1/2 cup finely chopped onions1/4 cup...

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Lunch/snacksMain dishSide dishes

Green Beans with Hazelnuts and Lemon

Ingredients: 1 1/2 lbs fresh green beans, washed and trimmed2 tablespoons olive oil1 1/2...

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Hot Tomato!
CornMain dishSide dishes

Hot Tomato!

Ingredients: 6 tomatoes, ripe but firm1 cup corn kernels, fresh ( or frozen and...

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Summer Squash Saute
Low proteinSide dishesVegetables

Summer Squash Saute

Ingredients: 1 -2 yellow squash, sliced thick1 onions, sliced1 tomatoes, cut in chunks2 -3...

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Savory Gingered Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Savory Gingered Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/3 cup olive oil1 dried red chili peppers3 garlic cloves,...

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Feta Salmon Fishcakes
Main dishSalmonSide dishes

Feta Salmon Fishcakes

Ingredients: 500 g potatoes50 g flour1 salmon fillets, skinned1 eggs1 sweet red peppers, very...

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Cumin Rice With Avocado
Long Grain riceRiceSide dishes

Cumin Rice With Avocado

Ingredients: 2 1/4 cups water1 tablespoon butter2 teaspoons chicken bouillon granules3/4 teaspoon ground cumin1...

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Kilasara Potato Bake
PotatoesSide dishesVegetables

Kilasara Potato Bake

Ingredients: 6 large potatoes1 can condensed cream of chicken soup1 cup sour cream1/2 cup...

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Fruity Nutty Pasta Salad
ApplesSaladsSide dishes

Fruity Nutty Pasta Salad

Ingredients: 4 cups cold cooked pasta ( shapes)2 stalks celery, sliced1 medium red apples,...

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Orange Ginger Carrots
Low proteinSide dishesVegetables

Orange Ginger Carrots

Ingredients: 2 lbs carrots1/8 cup sugar2 teaspoons cornstarch1/2-3/4 teaspoon salt1/2 teaspoon ginger1/2 cup orange...

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Broccoli
BroccoliSaladsSide dishes

Broccoli, Grapes, Sunflower Seeds Cold Salad

Ingredients: 1 bunch fresh broccoli, chopped1/2 cup red onions, chopped1/2 Bacos bacon bits or...

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Shrimp Pasta Salad With Dill and Parsley
SaladsShrimpSide dishes

Shrimp Pasta Salad With Dill and Parsley

Ingredients: 4 cups cooked pasta shells1 lb cooked large shrimp, peeled, deveined and cut...

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Weight Watchers Roasted Vegetables - 0 Points!
Side dishesSquashVegetables

Weight Watchers Roasted Vegetables – 0 Points!

Ingredients: olive oil flavored cooking spray, divided ( 4 sprays)2 medium sweet red peppers,...

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Low Carb Cheesy Cauliflower With Pecan Topping
CheeseLunch/snacksSide dishes

Low Carb Cheesy Cauliflower With Pecan Topping

Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...

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Dragon Tofu
Main dishSide dishesSoy/tofu

Dragon Tofu

Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...

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Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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CornSide dishesVegetables

Baby Corn with Carrots

Ingredients: 1/2 cup water1 1/2 cups baby carrots1 teaspoon sugar or 1 teaspoon honey1/4...

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Bulgur Pilaf With Broccoli and Peppers
Main dishOne Dish mealSide dishes

Bulgur Pilaf With Broccoli and Peppers

Ingredients: 1 cup broccoli florets, cut small1 onions, chopped ( use a small onion)2/3...

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Rosemary Mashed Potatoes and Yams with Garlic and Parmesan
Low proteinSide dishesVegetables

Rosemary Mashed Potatoes and Yams with Garlic and Parmesan

Ingredients: 8 cloves garlic3 tablespoons olive oil1 1/2 lbs baking potatoes, peeled and cubed1...

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Microwave Twist on Potatoes for 2
PotatoesSide dishesVegetables

Microwave Twist on Potatoes for 2

Ingredients: 2 large red potatoes or 3 medium potatoes1 tablespoon lemon juice1/2-1 tablespoon dried...

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Garlic Mash Potatoes
PotatoesSide dishesVegetables

Garlic Mash Potatoes

Ingredients: 2 teaspoons olive oil15 garlic cloves1/3 cup white winesalt1 1/2 lbs yukon gold...

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Marinated Queso Fresco
AppetizersCheeseSide dishes

Marinated Queso Fresco

Ingredients: 1/2 cup extra virgin olive oil1 teaspoon minced fresh thyme1 clove minced garlic1/4...

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Delicious Baked Spinach-Cheese Casserole
CasserolesSide dishesVegetables

Delicious Baked Spinach-Cheese Casserole

Ingredients: 4 tablespoons butter1 small onions, finely chopped1/2 lb fresh mushrooms, sliced3 garlic cloves,...

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Torta De Elote
CasserolesCornSide dishes

Torta De Elote

Ingredients: 8 cups corn kernels1 cup butter1/2 cup milk1 tablespoon baking powder1 teaspoon salt5...

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Asian-American Confetti
CrabSaladsSide dishes

Asian-American Confetti

Ingredients: 1 cup imitation crabmeat, flaked1 cup grated carrots1/4 cup peeled quartered thinly sliced...

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Lucky 32 Black Bean Cakes
AppetizersMain dishSide dishes

Lucky 32 Black Bean Cakes

Ingredients: 6 1/2 cups cooked black beans1/2 cup salsa1/2 cup red onions, finely diced1...

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Easy New Peas and Potatoes
Eggs/dairyPotatoesSide dishes

Easy New Peas and Potatoes

Ingredients: 3 tablespoons butter1 1/2 tablespoons flour2 cups milk ( more or less depending...

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Creamy Lemon Parmesan Rice
Eggs/dairyRiceSide dishes

Creamy Lemon Parmesan Rice

Ingredients: 4 quarts water2 cups arborio rice1 medium onions, finely chopped2 tablespoons fresh minced...

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Sesame Bok Choy
AsianSide dishesVegetables

Sesame Bok Choy

Ingredients: 1 head bok choy1/3 cup chopped green onions1/2 teaspoon ground ginger1 tablespoon rice...

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Scalloped Eggplant (Aubergine) Parmesan
Low carbLow in...Side dishes

Scalloped Eggplant (Aubergine) Parmesan

Ingredients: 1 medium eggplants, cut in 1/2 inch slices2 large tomatoes, sliced ( can...

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Curried Rice and Bean Salad
RiceSaladsSide dishes

Curried Rice and Bean Salad

Ingredients: 3 cups cooked brown rice1 1/2 cups cooked red kidney beans4 green onions,...

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Easy Homemade Macaroni and Cheese
Elbow macaroniPastaSide dishes

Easy Homemade Macaroni and Cheese

Ingredients: 1 (5 ounce) cans evaporated milk2 eggs, lightly beaten2 tablespoons butter or 2...

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Leftover Greekstyle Potatoes
PotatoesSide dishesVegetables

Leftover Greekstyle Potatoes

Ingredients: 4 cups sliced boiled potatoes ( I use left overs)2 cups sliced mushrooms2...

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Zucchini Rice Casserole
CasserolesLong Grain riceSide dishes

Zucchini Rice Casserole

Ingredients: 4 zucchini4 slices bacon, diced1 onions, chopped2 garlic cloves, finely chopped1 teaspoon dried...

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Spring Risotto
PastaRicerice and grains

Spring Risotto

Ingredients: 3 tablespoons olive oil3 tablespoons butter1 fennel bulbs, diced1 small red bell peppers,...

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CasserolesMain dishSide dishes

Roasted Carrots and Parsnips

Ingredients: 1 lb parsnips, peeled and cut ito 1 inch pieces1 lb carrots, peeled...

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Lightened Scalloped Potatoes With Cheese
CheesePotatoesSide dishes

Lightened Scalloped Potatoes With Cheese

Ingredients: 1 fresh garlic cloves, halved6 medium red potatoes, peeled, thinly sliced2 tablespoons margarine,...

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Delicious Do Ahead Mashed Potato Casserole
CasserolesPotatoesSide dishes

Delicious Do Ahead Mashed Potato Casserole

Ingredients: 10 large baking potatoes, peeled, cooked and mashed1 (8 ounce) packages cream cheese1...

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Twice-Baked Potatoes With Goat Cheese and Chives
PotatoesSide dishesVegetables

Twice-Baked Potatoes With Goat Cheese and Chives

Ingredients: 1 1/2 teaspoons vegetable oil8 (6 ounce) russet potatoes, scrubbed5 1/2 ounces soft...

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Macaroni Carbonara Supreme!
Elbow macaroniPastaSide dishes

Macaroni Carbonara Supreme!

Ingredients: 3 1/2 cups macaroni noodles3 cups coarse fresh breadcrumbs10 -13 slices bacon, strips1/4...

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Side dishesVegetablesVegetarian

Turnip Souffle

Ingredients: 3 cups mashed turnips3 tablespoons butter2 well beaten eggs3 tablespoons flour1 tablespoon brown...

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Carrot Bean Croquettes
BeansLunch/snacksSide dishes

Carrot Bean Croquettes

Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...

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Mean Chef's French Fries
PotatoesSide dishesVegetables

Mean Chef’s French Fries

Ingredients: peanut oil or other vegetable oil, for frying2 lbs baking potatoes, like russetssalt,...

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PastaRicerice and grains

Coll’uvetta (Rice with Raisins)

Ingredients: 4 tablespoons olive oil1 clove garlic, finely minced1 tablespoon freshly chopped Italian parsley1...

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Paneer Bhurji (Scrambled Cottage Cheese)
AsianEggs/dairySide dishes

Paneer Bhurji (Scrambled Cottage Cheese)

Ingredients: 150 g panir ( grated)50 g onions ( finely sliced)50 g tomatoes (...

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Scalloped Potatoes and Mushrooms
CheesePotatoesSide dishes

Scalloped Potatoes and Mushrooms

Ingredients: 2 lbs potatoes, thinly sliced1 lb fresh mushrooms, thinly sliced1 cup shredded swiss...

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Herbed Potato With Cottage Cheese
CheesePotatoesSide dishes

Herbed Potato With Cottage Cheese

Ingredients: 1 tablespoon butter1/4 teaspoon dried basil1/4 teaspoon dried thyme1/8 teaspoon black pepper2 garlic...

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Creamy Parmesan Leeks
CheeseEggs/dairySide dishes

Creamy Parmesan Leeks

Ingredients: 2 leeks, washed well and thinly sliced ( white only)3 tablespoons water1 tablespoon...

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Taffy Apple Salad
ApplesPineappleSide dishes

Taffy Apple Salad

Ingredients: 1 tablespoon flour1/2 cup sugar1 eggs2 tablespoons apple cider vinegar1 (8 ounce) cans...

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Smashed Potatoes With Chorizo
PotatoesSide dishesVegetables

Smashed Potatoes With Chorizo

Ingredients: 2 lbs potatoes, peeled, roughly chopped2 garlic cloves, finely chopped1 cup chorizo sausage,...

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