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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 17
Tomato and Red Onion Salad
OnionsSaladsSide dishes

Tomato and Red Onion Salad

Ingredients: 4 -5 large lettuce leaves2 -3 large tomatoes, vine ripened1 medium red onions3...

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Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Mashed Sweet Potatoes

Ingredients: 2 -3 large sweet potatoes3 tablespoons butter4 tablespoons brown sugar1/4-1/2 cup half-and-half cream...

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Murg (Chicken) Chaat
ChickenPoultrySide dishes

Murg (Chicken) Chaat

Ingredients: 4 chicken breasts50 ml canola oil1/2 teaspoon turmeric powdersalt3 tablespoons onions, julienned3 tablespoons...

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Braised Fennel and Onion Pasta Sauce
Lunch/snacksSide dishesVegetables

Braised Fennel and Onion Pasta Sauce

Ingredients: 1/4 cup virgin olive oil1 cup onions, chopped2 tablespoons garlic, fresh minced1 1/2...

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Broccoli Cauliflower Bacon Salad
BroccoliSaladsSide dishes

Broccoli Cauliflower Bacon Salad

Ingredients: 1 cup raw broccoli florets1 cup raw cauliflower florets1 cup shredded cheddar cheese8...

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Mini Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Mini Sweet Potato Casserole

Ingredients: 1 medium sweet potatoes2 tablespoons margarine or 2 tablespoons butter, melted and divided1...

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Perfect Roast Potatoes
EnglishSide dishesVegetables

Perfect Roast Potatoes

Ingredients: 4 lbs floury potatoes, peeled4 -6 tablespoons sunflower oil or 4 -6 tablespoons...

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Custard-Style Macaroni and Cheese
CasserolesMain dishSide dishes

Custard-Style Macaroni and Cheese

Ingredients: 1/2 lb macaroni1 tablespoon butter1 eggs, beaten1 teaspoon dry mustard3 cups grated sharp...

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Mast O Khiyar (Yogurt and Cucumbers)
AppetizersEggs/dairySide dishes

Mast O Khiyar (Yogurt and Cucumbers)

Ingredients: 2 cups whole milk plain yogurt2 small grated thin-skinned cucumbers1/2 small onions, grated1/3...

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Glazed Carrots and Turnips
CarrotsOnionsSide dishes

Glazed Carrots and Turnips

Ingredients: 3 tablespoons butter or 3 tablespoons margarine, separated6 purple turnips2 cups carrots1/2 lb...

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Creamy Cucumbers
SaladsSide dishesVegetables

Creamy Cucumbers

Ingredients: 2 medium cucumbers1/2 cup sour cream2 teaspoons apple cider vinegar2 teaspoons sugar2 tablespoons...

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Easy  Pesto Alfredo  Fettuccini
Main dishPastaSide dishes

Easy Pesto Alfredo Fettuccini

Ingredients: 12 ounces fettuccine pasta, cooked and drained1 (1 lb) jar alfredo sauce1/4 cup...

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Scandinavian Cucumbers
SaladsSide dishesVegetables

Scandinavian Cucumbers

Ingredients: 1/2 cup sour cream2 tablespoons snipped fresh parsley2 tablespoons tarragon vinegar1 tablespoon sugar1...

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Supreme Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Supreme Garlic Mashed Potatoes

Ingredients: 6 -8 potatoes, washed,peeled and cubed1/2-1 cup butter1/2 cup sour cream1/4 cup milk,...

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Steamed Bean Curd With Soy Sauce
BeansSide dishesSoy/tofu

Steamed Bean Curd With Soy Sauce

Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...

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French Potatoes
PotatoesSide dishesVegetables

French Potatoes

Ingredients: 1 1/2 lbs potatoes, peeled and very thinly sliced1 medium onions, sliced into...

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Smothered Cabbage
< 60 minsSide dishesVegetables

Smothered Cabbage

Ingredients: 1/2 large savoy cabbage1 medium onions, finely chopped100 ml extra virgin olive oil3...

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Honey Glazed Carrots and Parsnips
CarrotsSide dishesVegetables

Honey Glazed Carrots and Parsnips

Ingredients: 1 cup vegetable broth or 1 cup water ( adding more if needed)1...

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Mjadra
Low cholesterolLow sat. fatSide dishes

Mjadra

Ingredients: 1 cup lentils1 cup rice2 cups water1 large onions1/4 cup olive oil1 teaspoon...

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Broccoli with Orange-Sesame Sauce
BroccoliSide dishesVegetables

Broccoli with Orange-Sesame Sauce

Ingredients: 1 lb broccoli florets ( approx. 2 1/2 cups)3/4 cup orange juice1 tablespoon...

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El Gallo Pinto (From Costa Rica- Beans and Rice)
BreakfastRiceSide dishes

El Gallo Pinto (From Costa Rica- Beans and Rice)

Ingredients: 2 cups cooked white rice2 cups cooked black beans1/2 cup bean stock or...

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Make Ahead Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Make Ahead Garlic Mashed Potatoes

Ingredients: 3 lbs potatoes, peeled and cut into chunks ( about 9 medium)6 cloves...

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Corn off the Cob with Chili Butter
CornSide dishesVegetables

Corn off the Cob with Chili Butter

Ingredients: 4 ears fresh corn, shucked2 tablespoons butter1 teaspoon chili powder Directions: Slice kernels...

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Fried Macaroni and Cheese
Lunch/snacksSide dishesSnacks

Fried Macaroni and Cheese

Ingredients: leftover prepared macaroni and cheese, refrigerated for at least overnight ( should not...

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Differently Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Differently Baked Sweet Potato

Ingredients: 1/4 cup butter1/2 cup sugar2 eggs2 cups sweet potatoes, grated1 grated oranges, rind...

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Brussels Sprouts with Butter and Caraway
DiabeticSide dishesVegetables

Brussels Sprouts with Butter and Caraway

Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...

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Mock Baked Potato
PotatoesSide dishesVegetables

Mock Baked Potato

Ingredients: 4 medium potatoes, skins on4 tablespoons butter or 4 tablespoons olive oilgarlic salt...

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Roasted Plantains
CarrotsSide dishesTropical fruits

Roasted Plantains

Ingredients: 1 large plantains, peeled and cut into chunks2 large carrots, cut into chunks1...

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CornSide dishesVegetables

Fiesta Corn Salad

Ingredients: 1/2 envelope taco seasoning1/4 cup water1/4 cup canola oil1/4 cup cider vinegar1 (15...

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Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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Twice Baked Potatoes With Cream Cheese
PotatoesSide dishesVegetables

Twice Baked Potatoes With Cream Cheese

Ingredients: 6 medium potatoes8 ounces fat free cream cheese1/2 cup nonfat milk1 teaspoon onion...

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Butternut Squash Fries
Side dishesSquashVegetables

Butternut Squash Fries

Ingredients: 1/2 butternut squashkosher saltcooking sprayketchup, to serve Directions: Pre-heat oven to 425 degrees.Peel...

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Baked Basmati Rice
CornRiceSide dishes

Baked Basmati Rice

Ingredients: 2 tablespoons olive oil1 1/2 cups basmati rice1 cup water2 tablespoons butter2 packets...

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Sesame Pasta
Main dishOne Dish mealSide dishes

Sesame Pasta

Ingredients: 4 tablespoons smooth peanut butter2 tablespoons sesame oil1/4 cup chopped scallions4 ounces pasta...

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Baingan Bharta
AsianSide dishesVegetables

Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro

Ingredients: 2 medium eggplants, halved lengthwise 1/3 cup vegetable oil 2 large onions, coaresly...

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Chilli Baked Stuffed Onions
OnionsSide dishesVegetables

Chilli Baked Stuffed Onions

Ingredients: 4 medium red onions1 green chilies, very finely chopped1 ounce margarine2 tablespoons balsamic...

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Good Veggie Skewers
< 30 minsSide dishesVegetables

Good Veggie Skewers

Ingredients: 6 wooden skewer sticks1 orange bell peppers1 onions, cut into chunks1 yellow squash,...

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Stir Fry Bok Choy
Low cholesterolLow proteinSide dishes

Stir Fry Bok Choy

Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...

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Spicy Okra
OnionsSide dishesTomatoes

Spicy Okra

Ingredients: 2 (10 ounce) packages frozen cut okra1 tablespoon canola oil1 medium onions, coarsely...

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Zesty Roasted Vegetables
CarrotsOnionsSide dishes

Zesty Roasted Vegetables

Ingredients: 1/2 lb baby red potatoes, halved1 (10 ounce) bags baby carrots1 onions, peeled...

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Barbecue Potatoes (Oven or Grill)
PotatoesSide dishesVegetables

Barbecue Potatoes (Oven or Grill)

Ingredients: 8 large red potatoes ( about 5 pounds)1/3 cup oil1 tablespoon chili powder2...

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PotatoesSide dishesVegetables

Duchess Potatoes for Rise

Ingredients: 3 lbs baking potatoes, scrubbed4 tablespoons unsalted butter, softened3 large eggs1/2 cup half-and-half...

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RiceSide dishesWhite rice

Herbed Mushroom Wild Rice

Ingredients: 1/2 ounce dried porcini mushroomswater, as needed3/4 cup uncooked wild rice2 tablespoons butter1...

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Twice Baked Caesar Potatoes
PotatoesSide dishesVegetables

Twice Baked Caesar Potatoes

Ingredients: 2 large baking potatoes1 medium onions, chopped4 strips bacon1/4 cup roasted garlic caesar...

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Acorn Squash with Filberts or Pecans
Lunch/snacksSide dishesSquash

Acorn Squash with Filberts or Pecans

Ingredients: 3 medium acorn squash1/4 cup butter, softened1/4 cup brown sugar, firmly packed1/2 teaspoon...

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Whipped Chipotle Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Chipotle Sweet Potatoes

Ingredients: 5 1/2 lbs sweet potatoes, scrubbed but with skins on1 -2 chipotle chiles...

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Fried Rice Casserole
CasserolesRiceSide dishes

Fried Rice Casserole

Ingredients: 1 cup long grain rice1 package onion soup mix1 can mushrooms ( with...

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Broccoli Casserole With Rice
CasserolesRiceSide dishes

Broccoli Casserole With Rice

Ingredients: 2 cups cooked rice1 (10 3/4 ounce) cans cream of mushroom soup1 (10...

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Cheesy Turnips
< 30 minsSide dishesTime to make

Cheesy Turnips

Ingredients: 6 cups turnips, peeled and sliced1 1/4 cups water3 small green onions, sliced1...

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" Party" Taco Dip
Lunch/snacksPotluckSide dishes

” Party” Taco Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) containers sour cream1/2 cup...

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Mexican Rice Pilaf
PastaRicerice and grains

Mexican Rice Pilaf

Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 teaspoon minced garlic1 1/2 cups vegetable broth1...

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Creamy Vegetable Casserole
CasserolesSide dishesVegetables

Creamy Vegetable Casserole

Ingredients: 1 (16 ounce) packages frozen broccoli carrots cauliflower mix1 (10 3/4 ounce) cans...

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Skillet Corn Cakes
CornOnionsSide dishes

Skillet Corn Cakes

Ingredients: 3/4 cup flour3/4 cup cornmeal1/2 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon salt1...

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Love Veggies
Main dishOne Dish mealSide dishes

Love Veggies

Ingredients: 2 cups fresh spinach2 tablespoons olive oil2 cloves minced garlic1 small serrano peppers,...

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Quinoa Salad
GrainsSaladsSide dishes

Quinoa Salad

Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...

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Condimentsetc.Salads

Mixed Coleslaw

Ingredients: 2 cups red cabbage, shredded2 cups green cabbage, shredded1 medium onions, chopped1 medium...

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Scalloped Tomatoes and Artichokes
Lunch/snacksSide dishesVegetables

Scalloped Tomatoes and Artichokes

Ingredients: 3 tablespoons olive oil1/2 cup finely chopped onions1 (12 ounce) cans whole tomatoes,...

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Nutty Broccoli Slaw
BroccoliSaladsSide dishes

Nutty Broccoli Slaw

Ingredients: 1 package chicken-flavored ramen noodles1 (16 ounce) packages coleslaw mix1 head broccoli, chopped2...

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Quick Microwave Cornbread
BreadsGrainsSide dishes

Quick Microwave Cornbread

Ingredients: 3 tablespoons peanut oil ( I always use peanut oil, which is excellent,...

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Side dishesVegetablesWeeknight

Gourmet Sweet Potato Supreme

Ingredients: 5 sweet potatoes, baked until tender1/4 teaspoon salt1/4 cup butter2 eggs2 teaspoons vanilla1...

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