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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 17
Tender Chinese Broccoli (Gai Lan)
BroccoliLunch/snacksSide dishes

Tender Chinese Broccoli (Gai Lan)

Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...

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orecchiette with broccoli rabe
PastaSide dishesVegetables

orecchiette with broccoli rabe

Ingredients: 1/3 cup extra virgin olive oil9 cloves garlic, thinly sliced1/4 teaspoon red pepper...

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Smothered Yellow Squash With Basil
Side dishesSquashVegetables

Smothered Yellow Squash With Basil

Ingredients: 2 tablespoons olive oil1 1/2 lbs yellow squash, halved lengthwise and cut crosswise...

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Pan Roasted Winter Vegetables
CarrotsSide dishesVegetables

Pan Roasted Winter Vegetables

Ingredients: 1/2 lb rutabagas, peeled and cut into pieces1/2 lb carrots, peeled and cut...

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Middle Eastern Green Beans and Tomatoes
Main dishRiceSide dishes

Middle Eastern Green Beans and Tomatoes

Ingredients: 1 cup long grain rice, cooked according to package directions3 tablespoons olive oil1...

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Simple Chinese Noodles
PastaSide dishesSpaghetti

Simple Chinese Noodles

Ingredients: 7 ounces steam fried Chinese noodles6 slices ginger2 stalks green onions ( cut...

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Broccoli With Cheese and Bacon Topping
Low carbLow sodiumSide dishes

Broccoli With Cheese and Bacon Topping

Ingredients: 750 g broccoli3 slices bacon, chopped40 g butter1/4 cup plain flour1 teaspoon grainy...

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CheeseLunch/snacksSide dishes

Yummy Corn

Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...

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Angel Hair with Lemon and Pine Nuts
PastaSide dishesSpaghetti

Angel Hair with Lemon and Pine Nuts

Ingredients: 1/4 lb angel hair pasta or 1/4 lb capellini3/4 teaspoon minced garlic2 tablespoons...

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Cheddar Broccoli Corn Bake
BroccoliCheeseSide dishes

Cheddar Broccoli Corn Bake

Ingredients: 1/4 cup butter, divided2 cups corn flakes, crushed down to 1 Cup2 tablespoons...

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Tomatoes Provencal
Side dishesTomatoesVegetables

Tomatoes Provencal

Ingredients: 2 medium size tomatoes2 teaspoons mustard ( or more to taste)1 pinch salt1...

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Main dishSaladsSide dishes

Tomato and Avocado Salad

Ingredients: 1 tablespoon chopped fresh mint1 tablespoon chopped fresh marjoram1/4 cup olive oil3 tablespoons...

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Green Peppers and Peaches Salad
LemonSaladsSide dishes

Green Peppers and Peaches Salad

Ingredients: 1 1/2 kg green peppers150 ml extra virgin olive oil1 tablespoon brown sugar1...

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Roasted Herb New Potatoes
PotatoesSide dishesVegetables

Roasted Herb New Potatoes

Ingredients: 16 small new potatoes, cut in half ( usually red but any will...

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Lunch/snacksMain dishSide dishes

Baked Clams alla Reggiano

Ingredients: 12 fresh littleneck clams, shucked,shells set aside1 1/2 cups grated parmesan cheese, reggiano1...

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Italian Tomatoes (((Wonderful and Easy)))
Side dishesTomatoesVegetables

Italian Tomatoes (((Wonderful and Easy)))

Ingredients: 4 -6 large fresh tomatoes ( each cut into 8 wedges)1/4 cup extra...

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Honeyed Carrots
CarrotsSide dishesVegetables

Honeyed Carrots

Ingredients: 1 1/2 lbs carrots, sliced1/2 teaspoon salt3 tablespoons butter1/3 cup honey1 teaspoon lemon...

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Portuguese Tomato Rice
RiceSide dishesTomatoes

Portuguese Tomato Rice

Ingredients: 1/8 cup olive oil1 tablespoon butter1/2 large yellow onions, chopped2 garlic cloves, minced1...

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Thai Pineapple Fried Rice - Pad Kao Saparod
Main dishPineappleSide dishes

Thai Pineapple Fried Rice – Pad Kao Saparod

Ingredients: 4 tablespoons vegetable oil1 onions, finely chopped3 cloves garlic, crushed1 cup finely chopped...

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Stuffed Baked Potatoes with Horseradish Cream
PotatoesSide dishesVegetables

Stuffed Baked Potatoes with Horseradish Cream

Ingredients: 6 large baking potatoes, rinsed and dried6 tablespoons sour cream6 tablespoons butter2 tablespoons...

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Creamy Scalloped Potatoes
PotatoesSide dishesVegetables

Creamy Scalloped Potatoes

Ingredients: 10 ounces mushroom soup1/2 cup milk1/4 teaspoon pepper4 cups potatoes, sliced thinly1/2 cup...

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Lunch/snacksMain dishSide dishes

Vermont Fiddlehead Pie

Ingredients: 1 uncooked 9-inch pie shells2 cups fiddleheads, coarsely chopped ( can substitute broccoli...

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Braised Red Cabbage and Apples
ApplesFruitSide dishes

Braised Red Cabbage and Apples

Ingredients: 2 tablespoons butter1 tablespoon brown sugar1 small onions, chopped1 lb red cabbage, coarsely...

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Brown and Wild Rice Pilaf
PastaRicerice and grains

Brown and Wild Rice Pilaf

Ingredients: 1/2 cup uncooked brown rice1/2 cup uncooked wild rice1/2 cup finely chopped onions1/2...

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Stuffed Tomatoes (Vegetarian)
Side dishesTomatoesVegetables

Stuffed Tomatoes (Vegetarian)

Ingredients: 8 firm large ripe tomatoes1 onions, finely chopped1 small avocados, peeled, pitted and...

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Cream-Cheesy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Cream-Cheesy Macaroni and Cheese

Ingredients: 1 lb elbow macaroni ( or whatever you prefer)3 tablespoons margarine1 tablespoon flour3...

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Spicy Corn Pudding
CheeseCornSide dishes

Spicy Corn Pudding

Ingredients: 1 (285 g) cans kernel corn, drained ( NOT creamed corn)1/2 cup sour...

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Maw-Maw's Slaw
Low proteinSaladsSide dishes

Maw-Maw’s Slaw

Ingredients: 1/2 lb white cabbage, shredded ( about 2 cups)1/2 lb red cabbage, shredded...

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Chicken Fried Rice - OAMC
Main dishPoultrySide dishes

Chicken Fried Rice – OAMC

Ingredients: 4 cups frozen peas and carrots1/2 small onions, chopped1 tablespoon parsley flakes12 cups...

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Pasta
PastaSaladsSide dishes

Pasta, Pesto and Feta Toss

Ingredients: 1 (16 ounce) packages farfalle pasta ( bow tie pasta)1 (8 ounce) packages...

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Zucchini-Feta Casserole
CasserolesMain dishSide dishes

Zucchini-Feta Casserole

Ingredients: 3/4 cup bulgur3/4 cup boiling water1 1/2 tablespoons vegetable oil2 cups onions, sliced4...

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Stir-Fried Mixed Vegetables Thai Style
BroccoliCarrotsSide dishes

Stir-Fried Mixed Vegetables Thai Style

Ingredients: 3 tablespoons vegetable oil or 3 tablespoons peanut oil1 piece gingerroot, peeled and...

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Marcy's Noodle Kugel
Pastarice and grainsSide dishes

Marcy’s Noodle Kugel

Ingredients: 4 eggs, well beaten4 -6 tablespoons sugar2 teaspoons salt3 apples, sliced ( or...

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Stuffed Garlic-Broccoli Bread Loaf
Lunch/snacksSide dishesSnacks

Stuffed Garlic-Broccoli Bread Loaf

Ingredients: 1 loaf unsliced French bread6 tablespoons butter1 head fresh garlic, peeled and chopped...

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Aloo Phujia
PotatoesSide dishesVegetables

Aloo Phujia

Ingredients: 1 onions, chopped1/4 cup vegetable oil1 lb potatoes, peeled and cubed1 teaspoon salt1/2...

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Grilled Artichokes With Worcestershire Aioli
AppetizersSide dishesVegetables

Grilled Artichokes With Worcestershire Aioli

Ingredients: 4 artichokes1/4 cup butter, melted1 -3 clove garlic, minced1/8 cup sesame oil1/8 cup...

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Baked Garlic Rice Pilaf
Long Grain riceRiceSide dishes

Baked Garlic Rice Pilaf

Ingredients: 2 tablespoons butter3 garlic cloves, crushed1 cup long-grain white rice2 1/2 cups chicken...

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Microwaved Soy Sauce Potatoes
PotatoesSide dishesVegetables

Microwaved Soy Sauce Potatoes

Ingredients: 6 -8 medium potatoes ( cut into large chunks)25 g butter2 tablespoons soy...

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Greens
Lunch/snacksSaladsSide dishes

Greens

Ingredients: 1 tablespoon olive oil6 mushrooms, sliced thick2 baby shanghi bok choy2 baby bok...

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Quick and Easy Saffron Rice
RiceSide dishesWhite rice

Quick and Easy Saffron Rice

Ingredients: 1 1/2 tablespoons olive oil1/4 cup onions, diced1/2 teaspoon garlic, minced1 cup white...

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Sour Cream Potatoes Casserole
CasserolesPotatoesSide dishes

Sour Cream Potatoes Casserole

Ingredients: 6 -7 medium potatoes1/2 cup margarine or 1/2 cup butter, melted1 1/2 cups...

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Budget Casserole
CasserolesLunch/snacksSide dishes

Budget Casserole

Ingredients: 1 stalk celery, diced1/2 red peppers, diced1 (6 1/2 ounce) cans flaked ham...

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Philadelphia Scrapple
MeatPorkSide dishes

Philadelphia Scrapple

Ingredients: 2 lbs ground pork ( finely ground)2 cups yellow cornmeal1/8 teaspoon basil2 teaspoons...

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Squashed Squash ( Hubbard or Butternut )
Eggs/dairySide dishesVegetables

Squashed Squash ( Hubbard or Butternut )

Ingredients: 1/2 lb small winter squash, such as hubbard or butternut2 tablespoons unsalted butter,...

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Crispy Baked Potato Wedges - Low Fat
PotatoesSide dishesVegetables

Crispy Baked Potato Wedges – Low Fat

Ingredients: 6 potatoes, scrubbedsea salt, to taste1 tablespoon fresh rosemary, choppedcooking spray Directions: Preheat...

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Paprikash Potatoes
Eggs/dairyPotatoesSide dishes

Paprikash Potatoes

Ingredients: 1 large onions, sliced into rings3 cloves garlic, minced2 tablespoons bacon drippings or...

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Cracked Pepper Linguine
Lunch/snacksMain dishSide dishes

Cracked Pepper Linguine

Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...

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Easy Creamy Parmesan Rigatoni (Rigatoni Alla Panna)
Main dishPastaSide dishes

Easy Creamy Parmesan Rigatoni (Rigatoni Alla Panna)

Ingredients: 1 lb rigatoni pasta ( uncooked)1/2 cup whipping cream3 tablespoons butter1 cup freshly...

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Hash Browns Zucchini
BreakfastSide dishesSquash

Hash Browns Zucchini

Ingredients: 1 1/2 lbs zucchini1/2 teaspoon salt2 eggs6 tablespoons parmesan cheese, grated1 garlic cloves...

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CornSide dishesVegetables

Corn Nuggets

Ingredients: 2 eggs1/2 cup milk1/2 cup half-and-half cream2 cups flour3 teaspoons baking powder1 teaspoon...

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Do It Yourself Baby Potatoes Great Appetizers for the Holidays!
AppetizersPotatoesSide dishes

Do It Yourself Baby Potatoes Great Appetizers for the Holidays!

Ingredients: 1 lb little potatoes1 pinch seasoned sea saltextra virgin olive oil4 -6 slices...

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Passover Potato Casserole
CasserolesPotatoesSide dishes

Passover Potato Casserole

Ingredients: 6 medium baking potatoes ( about 2 pounds)1/2 cup plain low-fat yogurt2 tablespoons...

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Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Main dishPastaSide dishes

Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts

Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...

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Creamy
CheesePotatoesSide dishes

Creamy, Cheesy Potato Stix

Ingredients: 1/4 cup flour1/2 teaspoon salt1/4-1/2 teaspoon ground black pepper1/2 teaspoon garlic powder1 1/2...

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Mock Caesar Salad
SaladsSide dishesVegetables

Mock Caesar Salad

Ingredients: 2 garlic cloves, minced1/4 cup soy sauce1/4 cup lemon juice3 cups Belgian endive,...

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Finnish Flat Bread
BreadsLunch/snacksSide dishes

Finnish Flat Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup whole wheat flour2 tablespoons sugar1 1/2 teaspoons...

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Happy Snappy Tuna Flowers
Lunch/snacksMain dishSide dishes

Happy Snappy Tuna Flowers

Ingredients: 1/2 cup sliced celery1 tablespoon butter or 1 tablespoon margarine1 (10 1/2 ounce)...

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Hoppin' John -- Rice and Black-Eyed Peas
Main dishOne Dish mealSide dishes

Hoppin’ John — Rice and Black-Eyed Peas

Ingredients: 1/2 lb bacon, cut in 1/2 inch pieces ( I use a whole...

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Phyllis's Campground Corn Loaf
CornSide dishesVegetables

Phyllis’s Campground Corn Loaf

Ingredients: 2 (10 ounce) cans whole kernel corn, drained1 cup fresh tomatoes, chopped or...

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Oklahoma-style Fried Cucumbers
AppetizersSide dishesVegetables

Oklahoma-style Fried Cucumbers

Ingredients: 2 medium cucumbers, peeled and sliced into 1/4 inch slices2 eggs, beaten1 1/2...

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