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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 14
Persian Rice Pilaf
FruitRiceSide dishes

Persian Rice Pilaf

Ingredients: 16 cups water1 tablespoon salt1 cinnamon sticks4 whole cloves6 peppercorns, cracked1 teaspoon cardamom...

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Green Peas Pulao
Main dishRiceSide dishes

Green Peas Pulao

Ingredients: 1/4 cup frozen green peas or 1/4 cup fresh green peas3 tablespoons ghee2...

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Low calorieLow carbSide dishes

Spaghetti Squash With Parmesan Cheese

Ingredients: 1 large spaghetti squashboiling water2 tablespoons butter1/2 teaspoon garlic salt1/2 teaspoon black pepper2...

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Barley-Zucchini Pilaf
GrainsMain dishSide dishes

Barley-Zucchini Pilaf

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced2 1/2 cups chicken...

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Roasted Rosemary Zucchini and Eggplant Medley
Side dishesSquashVegetables

Roasted Rosemary Zucchini and Eggplant Medley

Ingredients: 1 large eggplants, sliced3 medium zucchini, sliced ( about 5-6 cups or use...

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Marbled Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Marbled Mashed Potatoes

Ingredients: 2 lbs sweet potatoes, peeled and chunked2 lbs white potatoes, peeled and chunked8...

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Chow-Chow Pancakes
Side dishesSquashVegetables

Chow-Chow Pancakes

Ingredients: 2 eggs, beaten1 cup shredded potatoes1 cup shredded zucchini or 1 cup crookneck...

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Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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Eggplant Sauteed With Oil and Garlic
FrenchSide dishesVegetables

Eggplant Sauteed With Oil and Garlic

Ingredients: 1 lb eggplants, firm and shiny3 tablespoons olive oil2 cloves garlic, pureedsalt, to...

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Veggie Rice
AppetizersLunch/snacksSide dishes

Veggie Rice

Ingredients: 2 1/2 cups water2 1/2 teaspoons chicken bouillon ( 2 1/2 cubes)1 cup...

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Blue Blue Mashed Potatoes
CheesePotatoesSide dishes

Blue Blue Mashed Potatoes

Ingredients: 6 medium blue potatoes1 tablespoon unsalted butter1 cup heavy cream1 tablespoon crumbled blue...

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Meaty Baked Beans
BeansPorkSide dishes

Meaty Baked Beans

Ingredients: 3/4 lb ground sausage1 garlic cloves, minced1 small onions, chopped15 ounces red kidney...

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Fragrant Rice Pilaf
PastaRicerice and grains

Fragrant Rice Pilaf

Ingredients: 2 1/2 basmati rice5 cups water2 tablespoons vegetable oil16 whole cloves8 black cardamom...

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Zucotte
Side dishesSquashVegetables

Zucotte

Ingredients: 3 tablespoons butter, divided2 tablespoons white wine10 cloves garlic, peeled1 lb butternut squash...

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PastaRicerice and grains

Smoked Rice

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup celery, chopped1/2 cup onions, chopped2...

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Sesame Udon Noodles
Pastarice and grainsSide dishes

Sesame Udon Noodles

Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...

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Italian Broccoli With Bacon
BroccoliSide dishesVegetables

Italian Broccoli With Bacon

Ingredients: 1 lb broccoli florets ( 16 oz. bag of frozen broccoli florets or...

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Fried Rice
Lunch/snacksSide dishesSnacks

Fried Rice

Ingredients: 4 cups cooked long-grain rice1 eggs1 tablespoon oil1 garlic cloves, crushed1 teaspoon sesame...

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Sauteed Swiss Chard with Red Onions
Low proteinSide dishesVegetables

Sauteed Swiss Chard with Red Onions

Ingredients: 3 lbs swiss chard, stems removed and reserved with leaves torn into bite-size...

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Chunky Rustic-Style Home Fries
BreakfastPotatoesSide dishes

Chunky Rustic-Style Home Fries

Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...

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Have a Good Leek 'n Wine
Low proteinSide dishesVegetables

Have a Good Leek ‘n Wine

Ingredients: 2 tablespoons butter8 small leeks, Washed well,root removed,only use the white part, cut...

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Sun-Dried Tomato Potato Wedges
CasserolesMain dishSide dishes

Sun-Dried Tomato Potato Wedges

Ingredients: 4 baking potatoes, scrubbednonstick cooking spray1/4-1/3 cup sundried tomato and oregano salad dressing...

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Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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AppetizersCheeseSide dishes

Halloween Cheddar Fondue (for the adults)

Ingredients: 1 (12 ounce) cans dry cider or 1 (12 ounce) cans non-alcoholic beer1...

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Quinoa Salad With Sun-Dried Tomatoes
GrainsSaladsSide dishes

Quinoa Salad With Sun-Dried Tomatoes

Ingredients: 1 (16 ounce) boxes quinoa1 (8 1/2 ounce) jars sun-dried tomatoes, julienne sliced...

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SaladsSide dishesVegetables

A Simple Cherry Tomato and Mozzarella Salad

Ingredients: 3 cups sweet cherry tomatoes ( homegrown are always the best!)2 cups ciliegiene...

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Make-Ahead Mashed Potatoes For A Crowd
PotatoesSide dishesVegetables

Make-Ahead Mashed Potatoes For A Crowd

Ingredients: 5 lbs potatoes, cooked and mashed ( about 8 Medium)2 cups sour cream2...

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Moroccan Rice Pilaf
Long Grain riceRiceSide dishes

Moroccan Rice Pilaf

Ingredients: 1 teaspoon unsalted butter1/2 cup finely chopped onions1 teaspoon paprika1 teaspoon cumin1/2 teaspoon...

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Easy Homemade French Fries
PotatoesSide dishesVegetables

Easy Homemade French Fries

Ingredients: 4 baking potatoesvegetable oilsalt Directions: Peel the potatoes and slice them 1/4 inch...

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L'kebab (Algerian Fried Potato in Sauce)
ChickenPotatoesSide dishes

L’kebab (Algerian Fried Potato in Sauce)

Ingredients: 2 tablespoons oil1/2 cup onions, chopped1 lb skinless chicken pieces, rid of fat...

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Easy Kidney Bean  and Cheese Casserole
CasserolesMain dishSide dishes

Easy Kidney Bean and Cheese Casserole

Ingredients: 3 cups grated cheddar cheese ( or to taste)1 large onions, chopped1 tablespoon...

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Herbed Onion Potatoes
Main dishPotatoesSide dishes

Herbed Onion Potatoes

Ingredients: 2 lbs unpeeled red potatoes ( 5 or 6 medium)2 tablespoons olive oil1...

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Low proteinSide dishesVegetables

Pan Roasted Fresh Vegetable Medley

Ingredients: 1/3 cup fresh shucked corn1/3 cup fresh asparagus, chopped1/3 cup fresh sliced mushrooms1/3...

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Garbanzo Cassoulet
Main dishOne Dish mealSide dishes

Garbanzo Cassoulet

Ingredients: 2 (15 ounce) cans chickpeas, drained, liquid reserved, and rinsed4 whole cloves1 small...

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Pecan-Caramel Crusted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Pecan-Caramel Crusted Sweet Potatoes

Ingredients: 3 -4 sweet potatoes1/4 cup butter1 teaspoon vanilla1 cup shredded coconut1/2 cup milk1...

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Creamy
PastaSaladsSide dishes

Creamy, Cheesy Pasta Salad

Ingredients: 1 (8 ounce) packages elbow macaroni, cooked according to package directions and drained3...

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Mexican Cottage Cheese
Lunch/snacksSide dishesSnacks

Mexican Cottage Cheese

Ingredients: 1/2 cup black beans1/4 cup low fat cottage cheese1 dash hot pepper sauce1...

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Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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Make Ahead Mashed Potato Casserole
CasserolesPotatoesSide dishes

Make Ahead Mashed Potato Casserole

Ingredients: 10 potatoes ( about 3 1/2 lbs)1/2 lb cream cheese1/4 cup butter1 cup...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Twice Baked Italian Ranch Potatoes
PotatoesSide dishesVegetables

Twice Baked Italian Ranch Potatoes

Ingredients: 4 russet potatoes2 tablespoons butter1 chopped shallots or 1/4 cup chopped onions1/2 cup...

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Spicy Thai Noodles With Pork and Mint
Main dishOne Dish mealSide dishes

Spicy Thai Noodles With Pork and Mint

Ingredients: 8 ounces wide dry rice noodles ( 1/2 inch)3 tablespoons fish sauce (...

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Barb's Fried Apples -Diabetic-Low Fat
ApplesDessertSide dishes

Barb’s Fried Apples -Diabetic-Low Fat

Ingredients: 6 -8 apples, peeled, cored and sliced1 tablespoon butter1/3 cup Splenda brown sugar...

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Low proteinSide dishesVegetables

Tomatoes and Onions and Peas, Oh My!

Ingredients: 6 tablespoons butter2 ripe but firm tomatoes2 cups frozen peas, thawed1 carrots, finely...

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Italian Dressing Zucchini
Side dishesSquashVegetables

Italian Dressing Zucchini

Ingredients: 6 small zucchini, washed but unpeeled1 teaspoon salt2 tablespoons Italian dressing1 teaspoon italian...

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Lemon Chicken Stir-Fry with walnuts
ChickenLunch/snacksSide dishes

Lemon Chicken Stir-Fry with walnuts

Ingredients: 300 g boneless skinless chicken breasts, sliced1 clove garlic, crushed1 red bell peppers1...

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"kicked Up" Baked Corn Pudding Casserole
CasserolesMain dishSide dishes

“kicked Up” Baked Corn Pudding Casserole

Ingredients: 6 tablespoons butter, divided ( can use more butter)2 cups frozen corn kernels,...

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Balsamic Glazed Pearl Onions
OnionsSide dishesVegetables

Balsamic Glazed Pearl Onions

Ingredients: 1 1/2 lbs white pearl onions, about 4 cups1 tablespoon olive oil1/2 cup...

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Shelah's Yummy Potatoes
PotatoesSide dishesVegetables

Shelah’s Yummy Potatoes

Ingredients: 6 large unpeeled potatoes, cut into chunks ( about 1 1/2″)3 large onions,...

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Pigs and Potatoes
PotatoesSide dishesVegetables

Pigs and Potatoes

Ingredients: 4 large baking potatoes1 lb link sausage, of choicekosher salt, to taste Directions:...

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Zucchini Mornay
CheeseSide dishesSquash

Zucchini Mornay

Ingredients: 3 8 inch zucchini1/2 teaspoon salt1 cup onions, sliced1 clove garlic, minced4 tablespoons...

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CasserolesPotatoesSide dishes

Light Scalloped Potatoes

Ingredients: nonstick cooking spray2 minced garlic cloves1/3 cup diced onions1 1/2 tablespoons flour12 ounces...

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Glorified Hash Browns Casserole
EggsPotatoesSide dishes

Glorified Hash Browns Casserole

Ingredients: 2 (10 1/2 ounce) cans condensed cream of celery soup, undiluted2 (8 ounce)...

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Fast Fries
PotatoesSide dishesVegetables

Fast Fries

Ingredients: 2 fist size unpeeled potatoes ( any kind you prefer)oil ( for frying)salt...

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Apple Cabbage Coleslaw
ApplesSaladsSide dishes

Apple Cabbage Coleslaw

Ingredients: 3 cups cabbage, shredded2 cups apples, sliced1 cup celery, sliced diagonally1/2 cup onions,...

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Baked Garlic Tomatoes
Side dishesTomatoesVegetables

Baked Garlic Tomatoes

Ingredients: 4 ripe tomatoes1/4 cup olive oil4 garlic cloves, minced2 tablespoons chopped fresh basil...

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Roast Butternut Squash (Per Sonia Stevenson)
Main dishOne Dish mealSide dishes

Roast Butternut Squash (Per Sonia Stevenson)

Ingredients: 1 1/2 lbs butternut squash ( ie, 1 large or 2 small squashes)2...

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Savory Green Bean
CasserolesCheeseSide dishes

Savory Green Bean, Mushroom and Pecan Casserole

Ingredients: 1 lb fresh green beans, cut into 2 inch pieces2 tablespoons butter1 large...

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New Potatoes With Tarragon Cream
PotatoesSide dishesVegetables

New Potatoes With Tarragon Cream

Ingredients: 15 g butter (1/2 oz) or 15 g margarine ( 1/2 oz)4 spring...

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Farfalle With Creamy Pesto
PastaSaladsSide dishes

Farfalle With Creamy Pesto

Ingredients: 8 ounces farfalle pasta or 8 ounces fusilli1/2 cup cottage cheese1/4 cup sour...

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