Ingredients:
7 -8 ounces extra firm tofu
1/2 white onions, chopped
1 cup chopped bell peppers ( green or red)
8 ounces canned diced pineapple in juice
4 ounces sweet and sour sauce
cooked rice
Directions:
Cut half a block of firm tofu into bite size blocks. Stirfry it in a wok or frying pan with some nonstick cooking spray until slightly browned/cooked.
Take the tofu out of the pan.
Add to the empty pan – chopped white onion, chopped red and green bell peppers, and some canned diced or cut pineapples with juice.
Cook over medium high heat and simmer until juices are reduced.
Add the tofu back into the pan, plus some sweet and sour sauce.
Serve with hot rice.
Servings: 4
Time preparation: 10 min.
Time total: 25 min.