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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 131
Truckstop Potatoes
PotatoesSide dishesVegetables

Truckstop Potatoes

Ingredients: 2 -2 1/4 lbs small red potatoes, coarsely chopped1 large onions, chopped1 (8...

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Brussels Sprouts With Onion Alfredo Sauce
Low calorieSide dishesVegetables

Brussels Sprouts With Onion Alfredo Sauce

Ingredients: 1 lb frozen petite Brussels sprouts ( or 1 lb. fresh small Brussels...

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Jalapeno Rice With Winter Squash and Lime
PastaRicerice and grains

Jalapeno Rice With Winter Squash and Lime

Ingredients: 1 teaspoon olive oil1 garlic cloves, minced1 cup finely chopped yellow onions3 cups...

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Yellow Kugel (Aka Sweet Noodle Pudding)
Pastarice and grainsSide dishes

Yellow Kugel (Aka Sweet Noodle Pudding)

Ingredients: 4 1/2 cups water1/2 cup margarine3/4 cup sugar1 teaspoon pepper2 teaspoons salt16 ounces...

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Mediterranean Roasted Vegetables
Side dishesVegetablesVegetarian

Mediterranean Roasted Vegetables

Ingredients: vidalia onions, sliced 1/2 inch thickeggplants, sliced about 1/2 inch thickbell peppers, quarteredportabella...

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Pub Fries
PotatoesSide dishesVegetables

Pub Fries

Ingredients: 6 -8 russet potatoes3 tablespoons olive oil ( or as desired)garlic saltblack pepper...

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Broiled Tomato Slices With Gouda Cheese
Side dishesTomatoesVegetables

Broiled Tomato Slices With Gouda Cheese

Ingredients: 2 medium tomatoes, sliced as you prefer1 small sweet onions, diced1 small sweet...

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Parmesan Waffle Fries
PotatoesSide dishesVegetables

Parmesan Waffle Fries

Ingredients: 1 (22 ounce) packages frozen waffle-shaped French fries1 teaspoon italian seasoning2 tablespoons parmesan...

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Celery Salad
CheeseSaladsSide dishes

Celery Salad

Ingredients: 12 celery ribs, thinly sliced crosswise1/4 cup fresh lemon juice3 tablespoons extra virgin...

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Eggplant (Aubergine) Kuku (Persian Eggplant)
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Kuku (Persian Eggplant)

Ingredients: 2 large eggplants or 6 small eggplants, peeled and cut into thin strips1...

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SaladsSide dishesVegetables

Fresh Vegetable Salad

Ingredients: 2 cups sliced celery2 cups thinly sliced cauliflower2 cups halved cherry tomatoes2 cups...

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Lemon Butter Peas With Shredded Carrots
< 15 minsSide dishesVegetables

Lemon Butter Peas With Shredded Carrots

Ingredients: 1 (9 ounce) packages frozen peas1 (10 ounce) packages shredded carrots1 tablespoon oil2...

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Tina's Addictive Potatoes
PotatoesSide dishesVegetables

Tina’s Addictive Potatoes

Ingredients: 6 -8 medium potatoes2 onionsgarlic saltpepperbutter Directions: Make a foil packet (needs to...

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Buttered Egg Noodles (Best Ever)
Main dishPastaSide dishes

Buttered Egg Noodles (Best Ever)

Ingredients: 2 Wyler’s chicken bouillon cubes1 1/2 cups water1/2 cup real butter8 ounces egg...

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Strawberry and Spinach Salad
SaladsSide dishesStrawberries

Strawberry and Spinach Salad

Ingredients: 1/4 cup canola oil2 tablespoons cider vinegar1 teaspoon dried onions1 teaspoon sugar1 pint...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Main dishRiceSide dishes

Louisiana Beans And Rice

Ingredients: 1 lb dry red beans, soaked overnight,drained6 cups water2 cups finely chopped onions3...

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Low Carb Cheesy Cauliflower With Pecan Topping
CheeseLunch/snacksSide dishes

Low Carb Cheesy Cauliflower With Pecan Topping

Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...

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Creamy Cheese Grits
BreakfastGrainsSide dishes

Creamy Cheese Grits

Ingredients: 5 cups water1 teaspoon salt1 1/4 cups uncooked quick-cooking grits8 ounces sharp cheddar...

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Italian Potatoes
AppetizersPotatoesSide dishes

Italian Potatoes

Ingredients: 1 1/2 lbs yukon gold potatoes, about 164 -6 cups peanut oilsea salt,...

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Sugar Snaps and Jicama
Low proteinSide dishesVegetables

Sugar Snaps and Jicama

Ingredients: 1 lb sugar snap peas1/2 cup julienned jicama2 teaspoons canola oilsalt and pepper...

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Summer Garden Crepes
Eggs/dairyMain dishSide dishes

Summer Garden Crepes

Ingredients: 3 eggs2 tablespoons peanut oil1 cup water1/2 teaspoon salt1 cup flour1 bunch scallions,...

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Greek Potatoes (Oven-Roasted and Delicious!)
PotatoesSide dishesVegetables

Greek Potatoes (Oven-Roasted and Delicious!)

Ingredients: 8 large potatoes, peeled, cut into large wedges ( about 6-7 wedges per...

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Baked Potatoes Ole
PotatoesSide dishesVegetables

Baked Potatoes Ole

Ingredients: 1 lb ground beef1 tablespoon chili powder1 cup salsa4 hot baked potatoes, split1/2...

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Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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Peas With Lemon and Tarragon
Low calorieSide dishesVegetables

Peas With Lemon and Tarragon

Ingredients: 16 ounces frozen baby peas1 teaspoon sugar1/2 teaspoon salt2 tablespoons butter1 teaspoon chopped...

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Mediterranean Couscous Salad
Pastarice and grainsSalads

Mediterranean Couscous Salad

Ingredients: 1 cup couscous1 cup hot vegetable stock or 1 cup chicken stock12 kalamata...

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Mashed Yams
PotatoesSide dishesYam/sweet potato

Mashed Yams

Ingredients: 2 -3 medium fresh yams3 tablespoons butter or 3 tablespoons margarine1 tablespoon granulated...

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Italian Bean Salad
OnionsSaladsSide dishes

Italian Bean Salad

Ingredients: 2 (15 ounce) cans white beans, drained1 small red onions, minced3 stalks celery,...

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Yogurt with Cucumbers
AppetizersEggs/dairySide dishes

Yogurt with Cucumbers

Ingredients: 1 cucumbers, chopped1 container plain yogurt ( 16 oz.)1/2 teaspoon dill weedsalt and...

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Budgia
Lunch/snacksSide dishesVegetables

Budgia, Silver Beet (Chard) Indian Vegetable Fritters

Ingredients: 1/2 cup pea flour1/4 cup flour, plain1/4 teaspoon salt1 teaspoon baking powder1 teaspoon...

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Tomato and Cucumber
SaladsSide dishesTomatoes

Tomato and Cucumber

Ingredients: 8 slices fresh tomatoes ( 1 large)8 slices English cucumbers1/4 cup goat cheese...

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Joe Carter's Corn Pudding
EggsGrainsSide dishes

Joe Carter’s Corn Pudding

Ingredients: 1/4 cup butter, melted1 (12 ounce) cans canned corn niblets, drained1 (14 ounce)...

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Butter Roasted Carrots
CarrotsSide dishesVegetables

Butter Roasted Carrots

Ingredients: 2 lbs carrots2 tablespoons butter Directions: Peel and cut carrots into 2-3 inch...

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Zucchini and Tomatoes With Parmesan Dumplings
CheeseSide dishesSquash

Zucchini and Tomatoes With Parmesan Dumplings

Ingredients: 1/4 cup chopped onions1 clove garlic, minced2 tablespoons olive oil4 large ripe tomatoes,...

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Shrimp and Rice Croquettes
AppetizersLunch/snacksSide dishes

Shrimp and Rice Croquettes

Ingredients: 1 cup uncooked rice1 tablespoon butter ( If subbing margarine, not tub or...

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Lemon Roasted New Potatoes
North americanSide dishesVegetables

Lemon Roasted New Potatoes

Ingredients: 2 lbs baby new potatoes, scrubbed1/4 cup olive oil2 lemons, SEE NOTE1 teaspoon...

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Crunchy Sesame Coleslaw
Lunch/snacksSaladsSide dishes

Crunchy Sesame Coleslaw

Ingredients: 4 cups savoy cabbage2 green onions, chopped finely1 stalk celery, sliced finely6 radishes,...

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Carrots Chantilly
CarrotsSide dishesVegetables

Carrots Chantilly

Ingredients: 2 lbs whole carrots or 2 lbs baby carrots1 lb peas1/2 cup 100%...

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Maple Roasted Root Vegetables
Low proteinSide dishesVegetables

Maple Roasted Root Vegetables

Ingredients: 2 -3 yukon gold potatoes, 1 1/2 inch pieces1 large sweet potatoes, peeled...

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Mary Belle's Taters
PotatoesSide dishesVegetables

Mary Belle’s Taters

Ingredients: 5 potatoes, peeled and sliced3 tablespoons butter2 onions, cut in rings2 green peppers,...

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Warm Garlic Potatoes with your favourite Grilled Meat
PotatoesSide dishesVegetables

Warm Garlic Potatoes with your favourite Grilled Meat

Ingredients: 1 1/2 lbs new potatoes, unpeeled and cut in half4 1/2 tablespoons butter1...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Black Sesame Asparagus

Ingredients: 1 bunch asparagus1 tablespoon black sesame seeds1/2 fresh lemon1 tablespoon butter1 pinch kosher...

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Zucchini
Side dishesSquashVegetables

Zucchini, Roasted

Ingredients: 2 small zucchiniolive oil flavored cooking spraysodium-free seasoning ( Chef Paul Prudhomme’s Magic...

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Spicy Dhal With Tomatoes
BeansMain dishSide dishes

Spicy Dhal With Tomatoes

Ingredients: 1 cup thoor dhal or 1 cup yellow split peas2 1/2 cups water1/4...

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Latkes With Chutzpah
Lunch/snacksSide dishesSnacks

Latkes With Chutzpah

Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...

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KFC Corn
CornSide dishesVegetables

KFC Corn

Ingredients: frozen corn1/2 teaspoon salt1/2 teaspoon sugar1/4 teaspoon pepper1/4 teaspoon msgmelted butter Directions: Cook...

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Sesame Cold Noodles
Main dishSaladsSide dishes

Sesame Cold Noodles

Ingredients: 12 ounces chinese egg noodles2 tablespoons sesame oil1/2 cup tahini or 1/2 cup...

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Minty Sweet and Sour Eggplant (Aubergine)
AppetizersSide dishesVegetables

Minty Sweet and Sour Eggplant (Aubergine)

Ingredients: 2 1/2 lbs eggplants6 -8 tablespoons peanut oil or 6 -8 tablespoons canola...

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Rigatoni Con Broccolo (Rigatoni with Broccoli)
Main dishPastaSide dishes

Rigatoni Con Broccolo (Rigatoni with Broccoli)

Ingredients: 1 1/2 lbs broccoli16 ounces rigatoni pasta2 tablespoons extra virgin olive oil4 cloves...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Mediterranean Spinach Salad
AppetizersSaladsSide dishes

Mediterranean Spinach Salad

Ingredients: 1 package feta cheese1 bag spinach2 tablespoons kalamata olive juice1 tablespoon olive oil1...

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Cheesy Potato Slices
CheesePotatoesSide dishes

Cheesy Potato Slices

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1/2 teaspoon paprika1/2 teaspoon pepper4...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Karen's Macaroni Salad
Lunch/snacksSaladsSide dishes

Karen’s Macaroni Salad

Ingredients: 1 lb macaroni (elbow, rotini, etc.) or 1 lb pasta ( elbow, rotini,...

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Creamy Dreamy Potatoes
PotatoesSide dishesVegetables

Creamy Dreamy Potatoes

Ingredients: 2 medium cut and peeled potatoes1/4 cup sour cream2 tablespoons mayonnaise1/2 teaspoon mustard1/4...

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Squash and Apple Bake
ApplesSide dishesSquash

Squash and Apple Bake

Ingredients: 2 lbs butternut squash, cut into bite size pieces1/2 cup packed brown sugar1/4...

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Kfc Macaroni Salad - Dairy Free
Elbow macaroniSaladsSide dishes

Kfc Macaroni Salad – Dairy Free

Ingredients: 1 (7 ounce) boxes elbow macaroni, cooked2 stalks celery, minced fine1 tablespoon instant...

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Papas Chorreadas
OnionsPotatoesSide dishes

Papas Chorreadas

Ingredients: 6 medium red potatoes, scrubbed but not peeled1 tablespoon vegetable oil1 medium white...

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Tarynne's Potato Latkes
Lunch/snacksMain dishSide dishes

Tarynne’s Potato Latkes

Ingredients: 3 potatoes1 small red onions2 eggs1/2 cup floursalt and pepper Directions: Shred potatoes...

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