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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 131
Fresh Baked Harvard Beets
Low proteinSide dishesVegetables

Fresh Baked Harvard Beets

Ingredients: 1 1/2 lbs medium-sized fresh beets1/3 cup sugar2 teaspoons cornstarch1/4 cup cider vinegar1/4...

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Cheese 'n Carrots Casserole
CasserolesCheeseSide dishes

Cheese ‘n Carrots Casserole

Ingredients: 1 1/2 lbs carrots, thinly sliced1/2 cup minced onions6 ounces cheddar cheese, shredded1...

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Best Caramelized Onions
OnionsSide dishesVegetables

Best Caramelized Onions

Ingredients: 3 lbs onions, sliced 1/8 inch thick8 tablespoons butter3 tablespoons red wine vinegarsalt...

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Roasted Red Potatoes
PotatoesSide dishesVegetables

Roasted Red Potatoes

Ingredients: 12 medium red potatoes1/2 cup olive oil1 cup Italian parsley Directions: Wash potatoes...

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Bev's Sauteed Yellow Squash
Side dishesSquashVegetables

Bev’s Sauteed Yellow Squash

Ingredients: 6 medium summer squash, sliced1/4 cup butter1 medium onions, sliced thinly or dicedsalt...

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Honey- Orange Parsnips
Low proteinSide dishesVegetables

Honey- Orange Parsnips

Ingredients: 1 cup water1 lb parsnips, sliced3 tablespoons butter1 tablespoon honey1 teaspoon grated orange...

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Easy Baked Corn
Northeastern u.s.Side dishesVegetables

Easy Baked Corn

Ingredients: 3 (15 ounce) cans creamed corn2 (15 1/4 ounce) cans regular kernel corn...

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EggsEggs/dairySide dishes

Heroes in the Seaweed

Ingredients: 1 cabbage1 eggs2 fluid ounces vinegar1 tablespoon sugar1 teaspoon salt1 dash pepper Directions:...

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Carrot Raisin Salad
FruitLunch/snacksSide dishes

Carrot Raisin Salad

Ingredients: 4 cups carrots, shredded1 1/4 cups raisins1/3 cup salad dressing, miracle whip2 tablespoons...

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Fried Rice With Shrimp
RiceShrimpSide dishes

Fried Rice With Shrimp, Pork, Shiitake Mushrooms

Ingredients: 1/4 cup oyster sauce1 tablespoon soy sauce3 1/2 tablespoons peanut oil or 3...

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Creamy Spaghetti Squash Vegetable Parmesan Saute
Eggs/dairySide dishesSquash

Creamy Spaghetti Squash Vegetable Parmesan Saute

Ingredients: 1 -2 large spaghetti squash, baked and seeds removed1 cup butter2 onions, chopped3/4...

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Roasted Winter Root Vegetables
Side dishesVegetablesWinter

Roasted Winter Root Vegetables

Ingredients: 1 medium rutabagas, peeled and cut into cubes 2 large carrots, peeled and...

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Leeks Simmered in Olive Oil
EuropeanSide dishesVegetables

Leeks Simmered in Olive Oil

Ingredients: 2 lbs leeks, roots trimmed, thick outer skins removed1/3 cup chopped onions1/4 cup...

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Indian Potatoes with Cauliflower - Aloo Gobi
Main dishOne Dish mealSide dishes

Indian Potatoes with Cauliflower – Aloo Gobi

Ingredients: 16 ounces cauliflower florets4 medium potatoes1 medium onions, chopped2 -3 fresh chilies, minced...

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Spiced Orange Broccoli
BroccoliSide dishesVegetables

Spiced Orange Broccoli

Ingredients: 4 tablespoons olive oil4 garlic cloves, minced2 shallots, minced ( approximately 1/3 cup)1/4...

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Lunch/snacksSaladsSide dishes

Stuffed Apricot Salad for One

Ingredients: 2 -3 fresh apricots, halved and stone removed1 cup shredded lettuce ( or...

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Bob's Scalloped Potatoes
PotatoesSide dishesVegetables

Bob’s Scalloped Potatoes

Ingredients: 8 -10 medium potatoes, thinly sliced2 medium onions, sliced2 green peppers, diced1/2 lb...

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Pineapple Spoon Bread
EggsGrainsSide dishes

Pineapple Spoon Bread

Ingredients: 2 cups sour cream1 large eggs1/2 cup lightly-salted butter or 1/2 cup margarine,...

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Ramen Fried " Rice"
Lunch/snacksMain dishSide dishes

Ramen Fried ” Rice”

Ingredients: 1 (3 ounce) packages pork-flavored ramen noodles ( or smoked ham flavor or...

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Deluxe Acorn Squash
PorkSide dishesVegetables

Deluxe Acorn Squash

Ingredients: 1 large acorn squash1/4 lb ground pork1 large apples, peeled, cored, and chopped1...

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Sweet Potato and Carrot Casserole
PotatoesSide dishesYam/sweet potato

Sweet Potato and Carrot Casserole

Ingredients: 4 large sweet potatoes, peeled and diced6 medium carrots, diced1/2 cup orange juice1...

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Angel Hair with Balsamic Tomatoes
Lunch/snacksMain dishSide dishes

Angel Hair with Balsamic Tomatoes

Ingredients: 2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans diced tomatoes3 tablespoons...

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Hush Puppies III
AmericanSide dishesSouthern u.s.

Hush Puppies III

Ingredients: 2 cups cornmeal 1 teaspoon baking powder 1 teaspoon salt 4 tablespoons flour...

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Margaret's Casserole Carrots
CasserolesSide dishesVegetables

Margaret’s Casserole Carrots

Ingredients: 2 lbs carrots3 tablespoons butter or 3 tablespoons margarine ( I use butter)3...

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Devonshire Potato Mushroom Pie
PotatoesSide dishesVegetables

Devonshire Potato Mushroom Pie

Ingredients: 3 cups seasoned mashed potatoes ( use your favorite recipe)1 1/2 cups fresh...

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Boston Market Squash Casserole
CasserolesCheeseSide dishes

Boston Market Squash Casserole

Ingredients: 4 1/2 cups zucchini, diced4 1/2 cups yellow squash, diced1 1/2 cups yellow...

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Short Cut Spinach  and Cheese Souffle Stuffed Tomatoes
North americanSide dishesVegetables

Short Cut Spinach and Cheese Souffle Stuffed Tomatoes

Ingredients: 4 medium sized tomatoes12 ounces stauffer’s spinach souffle1/4 cup shredded cheddar cheese Directions:...

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Bleu Cheese-Celery Salad
SaladsSide dishesVegetables

Bleu Cheese-Celery Salad

Ingredients: 8 celery ribs, cut into 1/2-inch slices4 ounces blue cheese2 tablespoons extra virgin...

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Old Fashion Deviled Eggs
AppetizersEggsSide dishes

Old Fashion Deviled Eggs

Ingredients: 6 large eggs2 tablespoons mayonnaise1 1/2 tablespoons sweet pickle relish1 teaspoon prepared mustard1/8...

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Egyptian Spiced Carrot Puree
AppetizersCoconutSide dishes

Egyptian Spiced Carrot Puree

Ingredients: 1/4 cup blanched almonds or 1/4 cup hazelnuts1/4 cup coriander seeds2 tablespoons cumin...

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Sour Cream and Cream Cheese Mashed Potatoes
CheesePotatoesSide dishes

Sour Cream and Cream Cheese Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cubed2 1/2 ounces cream cheese, softened1/2 cup sour...

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Gulliver's Creamed Corn
CornSide dishesVegetables

Gulliver’s Creamed Corn

Ingredients: 2 (20 ounce) packages frozen corn kernels8 ounces whipping cream8 ounces whole milk1...

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Arabic Salad
SaladsSide dishesTomatoes

Arabic Salad

Ingredients: 4 small English seedless cucumbers4 medium tomatoes1/2 cup finely chopped parsley1 small finely...

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Zucchini With Serrano Ham
Side dishesSquashVegetables

Zucchini With Serrano Ham

Ingredients: 3 zucchini2 tablespoons olive oilsalt & pepper1 garlic cloves6 slices serrano ham Directions:...

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Easy Macaroni Casserole
CasserolesElbow macaroniSide dishes

Easy Macaroni Casserole

Ingredients: 1 (8 ounce) packages elbow macaroni1 bell peppers1 cup celery1 cup onions1 cup...

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Corn off the Cob with Chili Butter
CornSide dishesVegetables

Corn off the Cob with Chili Butter

Ingredients: 4 ears fresh corn, shucked2 tablespoons butter1 teaspoon chili powder Directions: Slice kernels...

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Cheesy Corn Casserole
CasserolesCornSide dishes

Cheesy Corn Casserole

Ingredients: 1 can niblet corn1 can cream-style corn1 cup cubed cheese ( I use...

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Roasted Squash With Balsamic Vinegar
Side dishesSquashVegetables

Roasted Squash With Balsamic Vinegar

Ingredients: 1 1/2-2 lbs butternut squash or 1 1/2-2 lbs acorn squashextra virgin olive...

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Julia Child Chopped Brussels Sprouts in Cream
Eggs/dairySide dishesVegetables

Julia Child Chopped Brussels Sprouts in Cream

Ingredients: 1 1/2 lbs Brussels sprouts1/4 cup butter3/4 cup whipping creamsalt and pepper, to...

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Spicy Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Spicy Roasted Sweet Potatoes

Ingredients: 5 -6 large sweet potatoes, peeled and diced into 1 inch chunks2 tablespoons...

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Oven-Roasted Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Oven-Roasted Sweet Potato Fries

Ingredients: 2 lbs sweet potatoes ( approx. 2 large potatoes)1 tablespoon olive oil1 tablespoon...

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Potato Mush
Main dishOne Dish mealSide dishes

Potato Mush

Ingredients: 2 tablespoons vegetable oil10 potatoes, cleaned &,sliced thinly2 onions, sliced in jullienne style1...

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CheeseMain dishSide dishes

Paula’s Mexican Rice

Ingredients: 1 teaspoon butter1 medium onions1/4 cup celery1 cup water1/2 teaspoon salt1 teaspoon chili...

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CasserolesMain dishSide dishes

Tartiflette — the indulgent version

Ingredients: 2 lbs potatoes, boiled,peeled,and thinly sliced1/2 lb bacon, cubed2 onions, finely chopped1 lb...

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Korean Seasoned Spinach
Low cholesterolLow sat. fatSide dishes

Korean Seasoned Spinach

Ingredients: 1 bunch spinach2 tablespoons soy sauce1 teaspoon sugar1 1/2 teaspoons crushed sesame seeds1...

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Corn on the cob
CornSide dishesVegetables

Corn on the cob

Ingredients: 4 ears corn4 teaspoons butter or 4 teaspoons margarine2 teaspoons cilantro, fresh or...

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Okra in Yoghurt
SaladsSide dishesVegetables

Okra in Yoghurt

Ingredients: 1/4 kg okra, wash, dry, trim edges, and cut into 1/2 inch long...

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Pasta Side Salad Made Over
Pastarice and grainsSide dishes

Pasta Side Salad Made Over

Ingredients: 1 cup elbow macaroni, uncooked1/2 cup Miracle Whip light1/4 cup light Italian dressing1...

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Blue Cheese Noodles
Pastarice and grainsSide dishes

Blue Cheese Noodles

Ingredients: 1/2 cup butter8 -10 green onions, chopped4 ounces blue cheese1 (12 ounce) cartons...

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Wild Forest Mushroom Couscous
CasserolesMain dishSide dishes

Wild Forest Mushroom Couscous

Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...

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Spicy Thai-Style Beans With Coconut Milk (Vegetarian)
CoconutMain dishSide dishes

Spicy Thai-Style Beans With Coconut Milk (Vegetarian)

Ingredients: 1 medium onions, chopped2 tablespoons fresh minced garlic3 tablespoons vegetable oil1 small red...

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Baked Rice
CasserolesRiceSide dishes

Baked Rice

Ingredients: 4 tablespoons butter, melted1 1/2 cups white rice, uncooked, can use brown3/4 cup...

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Zingy Mashed Potatoes
PotatoesSide dishesVegetables

Zingy Mashed Potatoes

Ingredients: 3 lbs yukon gold potatoes or 3 lbs russet potatoes, scrubbed, peeled and...

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Habanero Potatoes Au Gratin
Main dishOne Dish mealSide dishes

Habanero Potatoes Au Gratin

Ingredients: 1 (8 ounce) cans chopped tomatoes1/2 cup water1 tablespoon oil1 habanero peppers, diced1...

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Country Potato Patties
OnionsPotatoesSide dishes

Country Potato Patties

Ingredients: 3 large potatoes, peeled or unpeeled,boiled til soft2 tablespoons onions, finely chopped2 tablespoons...

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Breakfast Potatoes
BreakfastPotatoesSide dishes

Breakfast Potatoes

Ingredients: 10 small red potatoes1 tablespoon salt2 quarts water1 small onions ( chopped)3 tablespoons...

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Squaw Corn Casserole
CasserolesCornSide dishes

Squaw Corn Casserole

Ingredients: 2 cans cream-style corn1 (4 ounce) cans green chilies, diced1 cup saltine crackers,...

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Lime Brussels Sprouts - Delicious!
AmericanSide dishesVegetables

Lime Brussels Sprouts – Delicious!

Ingredients: 24 Brussels sprouts1 tablespoon butter1/2-1 teaspoon fresh lime juicesaltpepper Directions: Wash and trim...

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Hearty Twice Baked Potatoes
Main dishOne Dish mealSide dishes

Hearty Twice Baked Potatoes

Ingredients: 8 large baking potatoes1/2 lb bulk pork sausage1/4 cup butter or 1/4 cup...

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Main dishSide dishesVegetables

Mashed Rutabaga With Carrots and Orange

Ingredients: 1 small rutabagas4 carrots2 tablespoons brown sugar2 tablespoons frozen orange juice concentrate, undiluted1...

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