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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 130
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ApplesFruitSide dishes

Braised Red Cabbage with Red Onion and Apples

Ingredients: 2 tablespoons vegetable oil1 1/2 cups chopped red onions8 cups thinly sliced red...

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Green Bean Salad
Lunch/snacksSaladsSide dishes

Green Bean Salad

Ingredients: 2 cups green beans1/4 cup white wine vinegar1 teaspoon Nu-salt ( or any...

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Lemony Rice Pilaf
Long Grain riceSide dishesWhite rice

Lemony Rice Pilaf

Ingredients: 1 teaspoon vegetable oil, preferably canola oil1 cup finely chopped onions1 1/2 cups...

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Smoky Brussels Sprouts Gratin
< 60 minsSide dishesVegetables

Smoky Brussels Sprouts Gratin

Ingredients: 1 1/2 lbs Brussels sprouts ( fresh sprouts trimmed and halved and cooked...

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Impossible Greek Spinach Pie
Lunch/snacksMain dishSide dishes

Impossible Greek Spinach Pie

Ingredients: 1/2 cup green onions, chopped1 tablespoon butter1 package spinach, chopped thawed and drained1...

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Chipotle-Cheddar Mashed Potatoes
Main dishPotatoesSide dishes

Chipotle-Cheddar Mashed Potatoes

Ingredients: 1 (7 ounce) cans chipotle chiles in adobo4 lbs cubed, peeled yukon gold...

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PastaRicerice and grains

Perfect Crock Pot Rice

Ingredients: 1 cup ricesalt2 cups waterbutter Directions: Rub your slow cooker lightly with 1...

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Crab Cakes with an Asian Vinaigrette
CrabMain dishSide dishes

Crab Cakes with an Asian Vinaigrette

Ingredients: 1/2 cup fresh lime juice1/2 cup chopped shallots3 teaspoons soy sauce1 1/2 teaspoons...

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Minted Orange Carrots
FruitSaladsSide dishes

Minted Orange Carrots

Ingredients: 2 cups julienned carrots1 cup orange juice1/2 teaspoon fresh ginger, gratedsalt & pepper1...

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Comfort Potatoes (For the Waistline)
Eggs/dairyPotatoesSide dishes

Comfort Potatoes (For the Waistline)

Ingredients: 1 tablespoon unsalted butter1 medium onions, minced1 1/2 lbs potatoes, peeled and cubed1...

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Broccoli Lovers Casserole
BroccoliCasserolesSide dishes

Broccoli Lovers Casserole

Ingredients: 1 (16 ounce) bags chopped broccoli1 can cream of broccoli soup1/4 cup mayonnaise2...

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"Creamed" Spinach
EuropeanSide dishesVegetables

“Creamed” Spinach

Ingredients: 1 box frozen spinach1 small onions, chopped1/2 cup drained yogurt, , plain2 tablespoons...

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Crustless Spinach Pie
Main dishSide dishesVegetables

Crustless Spinach Pie

Ingredients: 3 eggs3/4 teaspoon salt3 teaspoons wheat germ1 (10 ounce) packages frozen spinach1 lb...

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California Carrots
CitrusOrangesSide dishes

California Carrots

Ingredients: 1 lb baby carrots1 teaspoon grated orange rind1 oranges, sectioned,chopped1 tablespoon finely chopped...

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< 15 minsSide dishesVegetables

Pickle Dilly Green Beans

Ingredients: 1 (14 1/2 ounce) cans green beans1/2 cup sweet onions ( roughly diced)2...

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Brussels Sprouts and Potatoes
PotatoesSide dishesVegetables

Brussels Sprouts and Potatoes

Ingredients: 8 ounces new potatoes, halved8 Brussels sprouts ( * see note)2 teaspoons extra...

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Stuffed Oysters
Lunch/snacksMain dishSide dishes

Stuffed Oysters

Ingredients: 1 cup grated parmesan cheese1/2 cup finely diced green onions1/2 cup diced red...

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Lunch/snacksSaladsSide dishes

Caramelized Onion, Green Bean, and Cherry Tomato Tian

Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...

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Garlic Grits
BreakfastSide dishesSouthern u.s.

Garlic Grits

Ingredients: 3 cloves garlic2 teaspoons lite olive oil ( or virgin)1 pinch salt1/2 teaspoon...

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AppetizersLunch/snacksSide dishes

Danish “Sillsallet” (Herring Salad)

Ingredients: 1 (1 lb) jar pickled, sliced beets ( reserve liquid)3/4 cup marinated wine...

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Cranberry Maple Carrots
FruitSide dishesVegetables

Cranberry Maple Carrots

Ingredients: 2 lbs baby carrots, peeled if necessary2 tablespoons unsalted butter1/2 cup craisins (...

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Easy Scalloped Corn
EggsEggs/dairySide dishes

Easy Scalloped Corn

Ingredients: 2 (14 ounce) cans creamed corn2 eggs, beaten3/4 cup milk1 teaspoon salt (...

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Vidalia Onion Tart
CheeseMain dishSide dishes

Vidalia Onion Tart

Ingredients: 1 pie crusts2 large vidalia onions, thinly sliced2 1/2 cups grated sharp cheddar...

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Eggplant (Aubergine) Tart
Main dishSide dishesVegetables

Eggplant (Aubergine) Tart

Ingredients: 2 large eggplants2 (14 1/2 ounce) cans plum tomatoes ( drained, squeezed of...

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Baby Spinach with Garlic
Eggs/dairySide dishesVegetables

Baby Spinach with Garlic,Cream and Coriander

Ingredients: 1 lb baby spinach leaves2 -3 cloves garlic, to taste2 ounces butter1 teaspoon...

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Low proteinSide dishesVegetables

Lemon-Walnut Green Beans

Ingredients: 3 lbs small green beans1/2 teaspoon salt1/3 cup butter or 1/3 cup margarine12...

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Honey Garlic Meatballs
AppetizersGround beefSide dishes

Honey Garlic Meatballs

Ingredients: 2 lbs lean ground beef4 slices fresh bread, , processed into crumbs2 large...

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CheesePotatoesSide dishes

Sweet Potato Rosti

Ingredients: 550 g orange sweet potatoes, peeled1 clove garlic, minced1/2 cup parmesan cheese, gratedcracked...

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Grandpa's Macaroni and Cheese
CasserolesMain dishSide dishes

Grandpa’s Macaroni and Cheese

Ingredients: 2 teaspoons butter1/2 cup seasoned bread crumbs2 cups dried macaroni2 1/2 cups evaporated...

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ApplesBreakfastSide dishes

Sauteed Apple, Onion N’ Bell Pepper

Ingredients: 1 cup apples, finely chopped ( GRANNY SMITH OR ANY GREEN ONE)1 cup...

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Shirley's Corn Casserole
CasserolesGrainsSide dishes

Shirley’s Corn Casserole

Ingredients: 1 can whole kernel corn1 can cream-style corn1/4 cup chopped green peppers (...

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Emeril's Creamed Spinach
CheeseEggs/dairySide dishes

Emeril’s Creamed Spinach

Ingredients: 3 tablespoons butter1 cup minced onionssaltfresh ground black pepper3 lbs fresh spinach, washed,...

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Old-Fashioned Herb Stuffing
GrainsPastarice and grains

Old-Fashioned Herb Stuffing

Ingredients: 6 slices whole wheat bread (or combination) or 6 slices rye bread (or...

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Ginger Butternut Squash Casserole
CasserolesEggs/dairySide dishes

Ginger Butternut Squash Casserole

Ingredients: 1 1/2 lbs butternut squash, cut into 3-inch chunks ( or other winter...

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Swedish Baked Potatoes (Hasselbackspotatis)
Lunch/snacksPotatoesSide dishes

Swedish Baked Potatoes (Hasselbackspotatis)

Ingredients: 8 medium potatoes, peeled1 1/2 ounces butter, melted3 garlic cloves, crushed ( mixed...

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Normandy Carrots
CarrotsSide dishesVegetables

Normandy Carrots

Ingredients: 1 lb carrots1 pinch sugarsaltfreshly ground black pepper7 fluid ounces dry apple cider1...

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Salvage Rice
Main dishOne Dish mealSide dishes

Salvage Rice

Ingredients: 1/3 cup uncooked white rice ( , NOT instant)2/3 cup chicken broth (...

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PorkSide dishesSoy/tofu

Steamed Tofu With Minced Pork

Ingredients: 150 g minced lean pork2 packages tofu, cut into halves and scoop out...

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Main dishOne Dish mealSide dishes

West African Beans

Ingredients: 1 large onions, chopped1 garlic cloves, minced2 tablespoons tomato paste1/4-1/2 cup olive oil...

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Outrageous Apple Salad
ApplesSaladsSide dishes

Outrageous Apple Salad

Ingredients: 2 apples, coarsely chopped1 oranges, coarsely chopped1 carrots, coarsely chopped1 tablespoon molasses1 tablespoon...

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Treasure Filled Apples
ApplesDessertSide dishes

Treasure Filled Apples

Ingredients: 6 medium tart apples1/2 cup sugar1/4 cup red-hot candies1/4 teaspoon ground cinnamon Directions:...

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CheeseEggsSide dishes

Puffed Cauliflower Cheese

Ingredients: 1 medium cauliflower1/4 cup butter2 teaspoons flour1 cup milk ( or milk &...

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Taquitos (Ground Beef)
Ground beefMain dishSide dishes

Taquitos (Ground Beef)

Ingredients: 3/4 lb ground chuck1/4 cup onions, minced1/4 teaspoon garlic, minced1/2 cup tomato sauce1...

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AppetizersMain dishSide dishes

Taquitos

Ingredients: 1 small chuck roast, cooked and shredded ( or similiar cut of meat)1/2...

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Main dishSide dishesSpaghetti

White Spaghetti

Ingredients: 1 lb spaghetti1/2 cup olive oil ( or use a combination of oil...

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Grated Potato and Blue Cheese Casserole
CasserolesPotatoesSide dishes

Grated Potato and Blue Cheese Casserole

Ingredients: 2 teaspoons butter or 2 teaspoons margarine1 1/2 cups finely chopped red onions8...

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Spinach and Feta Pie
Lunch/snacksMain dishSide dishes

Spinach and Feta Pie

Ingredients: 8 ounces phyllo pastry1 lb spinach2 tablespoons olive oil1 onions, finely chopped1 tablespoon...

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CheeseEggsSide dishes

Zucchini Gratin

Ingredients: 2 tablespoons butter6 medium zucchini, sliced2 tablespoons chopped fresh tarragon or 2 teaspoons...

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Sausage Dressing
AmericanSide dishesSouthern u.s.

Sausage Dressing

Ingredients: 1 lb sausage1 large white onions, diced5 celery ribs, diced5 cups cornbread3 cups...

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Grilled New Potatoes with Parmesan and Herbs
PotatoesSaladsSide dishes

Grilled New Potatoes with Parmesan and Herbs

Ingredients: 3 lbs small red potatoes4 tablespoons olive oil1 cup thinly sliced green onions3...

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Rice and Nut Salad
Lunch/snacksSaladsSide dishes

Rice and Nut Salad

Ingredients: 2 tablespoons olive oil, virgin2 tablespoons lemon juicesalt and pepper4 ounces sultanas, soaked2...

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Make Ahead Mashed Potato Casserole
CasserolesPotatoesSide dishes

Make Ahead Mashed Potato Casserole

Ingredients: 10 potatoes ( about 3 1/2 lbs)1/2 lb cream cheese1/4 cup butter1 cup...

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Emerald Mashed Potatoes
PotatoesSide dishesVegetables

Emerald Mashed Potatoes

Ingredients: 6 large baking potatoes, peeled and cut into small chunks1 1/2 cups low-fat...

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Condimentsetc.Salads

Mixed Coleslaw

Ingredients: 2 cups red cabbage, shredded2 cups green cabbage, shredded1 medium onions, chopped1 medium...

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Zucchini Parmesan With Lemon
Main dishSide dishesSquash

Zucchini Parmesan With Lemon

Ingredients: 2 lbs small zucchini1 teaspoon olive oil1 teaspoon lemons, rind of, grated2 tablespoons...

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Grilled Cajun Potato Wedges
AppetizersPotatoesSide dishes

Grilled Cajun Potato Wedges

Ingredients: 3 large russet potatoes, washed and scrubbed ( do not peel, about 2...

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BeansLunch/snacksSide dishes

Frijoles Charros

Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...

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(Potatoes) Pommes Anna
CasserolesPotatoesSide dishes

(Potatoes) Pommes Anna

Ingredients: 2 lbs small waxy potatoes5 ounces buttersalt and black pepper Directions: Heat oven...

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(Potatoes) Pommes Lyonnaise
Main dishPotatoesSide dishes

(Potatoes) Pommes Lyonnaise

Ingredients: 2 lbs waxy potatoes8 ounces onions1 1/2 ounces butter1 1/2 ounces pork fat...

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Honey-Dijon Salad with Shrimp
SaladsShrimpSide dishes

Honey-Dijon Salad with Shrimp

Ingredients: 8 cups torn romaine lettuce leaves1 lb large shrimp, cleaned and cooked3 cups...

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