Ingredients:
vegetable oil cooking spray
1 teaspoon olive oil
3 garlic cloves, smashed
2 (14 1/2 ounce) cans whole tomatoes, drained and coarsely chopped
2 (15 ounce) cans black beans, drained
1/2 teaspoon cayenne pepper
1/4 cup minced fresh cilantro
Directions:
Coat a large nonstick skillet with veggie spray.
add olive oil, and place over medium high heat until hot.
Add garlic, saute until tender.
Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
Garnish with fresh cilantro if desired.
Servings: 8
Time preparation: 10 min.
Time total: 21 min.