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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 120
Fluffy Lime Salad
Low sodiumSaladsSide dishes

Fluffy Lime Salad

Ingredients: 1 (8 ounce) cans crushed pineapple1 (3 ounce) packages lime gelatin3 tablespoons water2...

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Onion and Potato Gratin
PotatoesSide dishesVegetables

Onion and Potato Gratin

Ingredients: 2 tablespoons olive oil3 large Spanish onions, peeled and sliced thinly2 garlic cloves,...

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White Bean Salad
BeansSaladsSide dishes

White Bean Salad

Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...

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Southern Spoon Bread
BreadsGrainsSide dishes

Southern Spoon Bread

Ingredients: 1 1/4 cups yellow cornmeal1 1/2 teaspoons baking powder1/2 teaspoon salt2 eggs, beaten4...

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Italian Zucchini
Side dishesSquashTomatoes

Italian Zucchini

Ingredients: 2 lbs zucchini1/4 cup canola oil1 1/2 cups chopped onions1 1/2 teaspoons salt1/4...

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Strawberry Spinach Salad
Low proteinSaladsSide dishes

Strawberry Spinach Salad

Ingredients: 1/3 cup vegetable oil1/4 cup cider vinegar1/3 cup sugar1 small onions ( chopped...

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Broccoli Baked Potatoes
BroccoliPotatoesSide dishes

Broccoli Baked Potatoes

Ingredients: 6 medium idaho potatoes3 stalks broccoli1/4 cup skim milk1 cup shredded cheddar cheese1/8...

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Corn Souffle (Stouffer's Copycat)
CornSide dishesVegetables

Corn Souffle (Stouffer’s Copycat)

Ingredients: 2 eggs2 tablespoons cornstarch2 tablespoons sugar1/4 teaspoon salt1/8 teaspoon pepper1 dash nutmeg1 (14...

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Mexican Potato Corn Cakes
Main dishPotatoesSide dishes

Mexican Potato Corn Cakes

Ingredients: 2 medium potatoes, peeled and sliced 1/2 to 3/4 inches thick ( about...

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Thick and Creamy White Sauce
Condimentsetc.Sauces

Thick and Creamy White Sauce

Ingredients: 2 cups heavy cream4 ounces butter4 ounces cream cheese1 cup parmesan cheese3/4 teaspoon...

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Connie's Famous Potato Salad
PotatoesSaladsSide dishes

Connie’s Famous Potato Salad

Ingredients: 8 -12 hard-boiled eggs ( depending on how much you like eggs)8 -10...

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Creamy Corn Muffins
CornSide dishesVegetables

Creamy Corn Muffins

Ingredients: 2 (8 ounce) packages Jiffy corn muffin mix2 eggs1 (12 ounce) cans cream-style...

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Zucchini Squash With Parmesan
Eggs/dairySide dishesVegetables

Zucchini Squash With Parmesan

Ingredients: 2 zucchini1 tablespoon margarine1/2 onions, slicedsalt and pepper1/2 cup parmesan cheese Directions: Slice...

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French Potato Gratin
Eggs/dairyPotatoesSide dishes

French Potato Gratin

Ingredients: 10 medium potatoes, about 2 pounds1 1/2 teaspoons salt1 dash black pepper1 dash...

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Zucchini Casserole
CasserolesSide dishesSquash

Zucchini Casserole

Ingredients: 3 cups thinly sliced unpeeled zucchini1 cup Bisquick1/2 cup parmesan cheese1/2 cup chopped...

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Fresh Peach and Zucchini Casserole
CasserolesPeachesSide dishes

Fresh Peach and Zucchini Casserole

Ingredients: 2 1/2 cups fresh zucchini, sliced2 1/2 cups fresh peaches, pitted and sliced1...

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Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Main dishPastaSide dishes

Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts

Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...

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Red Bliss
PotatoesSide dishesVegetables

Red Bliss

Ingredients: 12 red potatoes, skin on1/4 cup olive oil3 tablespoons basil Directions: Preheat oven...

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Saffron Rice With Cashews
Long Grain riceMain dishSide dishes

Saffron Rice With Cashews

Ingredients: 3/4 teaspoon crushed saffron4 1/2 tablespoons warm milk ( I use soy milk)3...

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Orzo With Saffron and Romano Cheese
PastaRicerice and grains

Orzo With Saffron and Romano Cheese

Ingredients: 1/2 teaspoon crumbled saffron threads1 tablespoon butter1 tablespoon olive oil1/3 cup shallots, finely...

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Szechuan Spaghetti (Noodles With Spicy Meat Sauce)
Main dishOne Dish mealSide dishes

Szechuan Spaghetti (Noodles With Spicy Meat Sauce)

Ingredients: 4 tablespoons oil1/4 teaspoon ginger, minced1 stalk scallions, finely chopped1/2 lb ground pork...

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Broccoli-Corn Bake
BroccoliCornSide dishes

Broccoli-Corn Bake

Ingredients: 1 (16 ounce) cans cream-style corn1 (10 ounce) packages frozen chopped broccoli (...

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Rice Casserole
CasserolesSide dishesWhite rice

Rice Casserole

Ingredients: 3 -4 slices bacon1/2 cup minced onions1 cup diced celery1/2 cup green peppers,...

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Colby Hash Browns Casserole
CheesePotatoesSide dishes

Colby Hash Browns Casserole

Ingredients: 1 cup milk1/2 cup beef broth2 tablespoons butter or 2 tablespoons margarine, melted,...

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Sesame-Coated Tofu With Spicy Broccoli
Main dishSide dishesSoy/tofu

Sesame-Coated Tofu With Spicy Broccoli

Ingredients: 2 1/2 cups broccoli florets1/4 cup tahini ( sesame paste)2 tablespoons soy sauce,...

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Tomato Crouton Casserole
CasserolesSide dishesVegetables

Tomato Crouton Casserole

Ingredients: 8 tomatoes, peeled and cut in wedges8 slices bread, crusts removed and cubed8...

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Chinese Spinach
CheeseMain dishSide dishes

Chinese Spinach

Ingredients: 1 (10 ounce) packages frozen spinach1 tablespoon vegetable oil1/4 cup chopped onions2 tablespoons...

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Squash
OnionsPotatoesSide dishes

Squash, Potatoes and Onions- Oh My!

Ingredients: 1/4 cup margarine ( or a little bacon grease)3 medium size yellow squash...

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Winter Squash-Apple Casserole
ApplesCasserolesSide dishes

Winter Squash-Apple Casserole

Ingredients: 3 cups cooked winter squash ( the hard shelled kind ie butternut,hubbard etc.)1/4...

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Orzo With Tomatoes
PastaSide dishesTomatoes

Orzo With Tomatoes, Feta, and Green Onions

Ingredients: 1/4 cup red wine vinegar2 tablespoons fresh lemon juice2 tablespoons honey1/2 cup olive...

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Sweet and Sour Baby Onions
OnionsSide dishesVegetables

Sweet and Sour Baby Onions

Ingredients: 12 ounces baby onions or 12 ounces pickling onions, peeled and halved2 tablespoons...

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Italian Green Beans
AmericanSide dishesVegetables

Italian Green Beans

Ingredients: 1 tablespoon olive oil4 plum tomatoes2 cloves garlic, minced1 lb fresh green beans,...

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Easy Orange Couscous
GrainsPastarice and grains

Easy Orange Couscous

Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...

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Mustard and Pepper Potato Salad
PotatoesSaladsSide dishes

Mustard and Pepper Potato Salad

Ingredients: 6 potatoes, washed1/2 cup mayonnaise1 (250 g) containers sour cream1 onions, finely chopped2...

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Veggie Combination
BroccoliCarrotsSide dishes

Veggie Combination

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 (4 ounce) cans whole...

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Cheesy Baked Artichokes
AmericanSide dishesVegetables

Cheesy Baked Artichokes

Ingredients: 18 ounces frozen artichoke hearts1 tablespoon lemon juice3 tablespoons ground pecans2 tablespoons parmesan...

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Piney Woods Hush Puppies
BreadsSide dishesSouthern u.s.

Piney Woods Hush Puppies

Ingredients: 2 1/2 cups yellow cornmeal 1 teaspoon baking soda 1 teaspoon salt 2...

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Egg Salad
EggsSaladsSide dishes

Egg Salad

Ingredients: 6 eggs1/2 cup mayonnaise1 1/2 teaspoons mustard powdersaltblack pepper Directions: Place eggs in...

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Reba Mcentire's Broccoli Casserole
CasserolesSide dishesWhite rice

Reba Mcentire’s Broccoli Casserole

Ingredients: 1 head fresh broccoli, chopped1 can cream of mushroom soup, undiluted1 can water...

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Broccoli and Cheese Rice Casserole
CasserolesRiceSide dishes

Broccoli and Cheese Rice Casserole

Ingredients: 1 small onions, chopped1/2 cup chopped celery1 (10 ounce) packages frozen chopped broccoli,...

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Roasted Autumn Vegetable Salad
SaladsSide dishesVegetables

Roasted Autumn Vegetable Salad

Ingredients: 2 medium beetroots4 medium carrots4 medium parsnips2 tablespoons olive oil or 2 tablespoons...

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Bubby's Potato Kugel
PotatoesSide dishesVegetables

Bubby’s Potato Kugel

Ingredients: 5 lbs potatoes, grated ( if possible use old fashioned square hand grater...

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Baked Polenta With Garlic
EuropeanItalianSide dishes

Baked Polenta With Garlic

Ingredients: 2 3/4 cups canned low sodium chicken broth2 cups water1 1/2 cups milk3...

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Quick 'n Easy Garlic Pasta
Pastarice and grainsSide dishes

Quick ‘n Easy Garlic Pasta

Ingredients: 2 cups egg noodles1 1/2 teaspoons garlic powder3 -4 garlic cloves, minced (optional)2...

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Budgia
Lunch/snacksSide dishesVegetables

Budgia, Silver Beet (Chard) Indian Vegetable Fritters

Ingredients: 1/2 cup pea flour1/4 cup flour, plain1/4 teaspoon salt1 teaspoon baking powder1 teaspoon...

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Broccoli Aglio Olio (With Garlic and Olive Oil)
BroccoliSide dishesVegetables

Broccoli Aglio Olio (With Garlic and Olive Oil)

Ingredients: 1 lb broccoli florets1 -2 tablespoon extra virgin olive oil2 -4 garlic cloves,...

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Broiled Tomatoes With Olives and Garlic
Lunch/snacksSide dishesTomatoes

Broiled Tomatoes With Olives and Garlic

Ingredients: 2 medium tomatoes, vine-ripened3 kalamata olives, pitted and minced ( or other large...

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Simply Lite Potato Salad
PotatoesSaladsSide dishes

Simply Lite Potato Salad

Ingredients: 5 lbs potatoes1 -1 1/2 cup light mayonnaise ( Hellmann’s preferred)1 tablespoon vinegar2...

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Lentil and Bulgur Salad
GrainsSaladsSide dishes

Lentil and Bulgur Salad

Ingredients: 3/4 cup lentils, rinsed3/4 cup fine grain bulgur wheatsea saltfresh pepper1 pinch cayenne...

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Penne With Chard and Pine Nuts
Main dishPenneSide dishes

Penne With Chard and Pine Nuts

Ingredients: 3 teaspoons olive oil1/3 cup pine nuts ( pignoli)1 lb penne pasta3 garlic...

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Basil Fries
PotatoesSide dishesVegetables

Basil Fries

Ingredients: 1/4 cup grated parmesan cheese1 tablespoon olive oil or 1 tablespoon vegetable oil1...

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Roasted Squash With Balsamic Vinegar
Side dishesSquashVegetables

Roasted Squash With Balsamic Vinegar

Ingredients: 1 1/2-2 lbs butternut squash or 1 1/2-2 lbs acorn squashextra virgin olive...

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Glazed Pearl Onions
Low proteinSide dishesVegetables

Glazed Pearl Onions

Ingredients: 2 lbs white pearl onions3 tablespoons margarine or 3 tablespoons butter2 tablespoons currant...

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Sioux Lookout's Strawberry-spinach Salad
SaladsSide dishesStrawberries

Sioux Lookout’s Strawberry-spinach Salad

Ingredients: 1/4 cup vegetable oil2 tablespoons raspberry vinegar or 4 teaspoons red wine vinegar1...

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Rice Caliente
< 30 minsOvenSide dishes

Rice Caliente

Ingredients: 1 lb ground beef1 cup chopped onions1 teaspoon salt1 teaspoon garlic powder1 can...

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Pineapple Fried Rice
PineappleRiceSide dishes

Pineapple Fried Rice

Ingredients: 1 tablespoon vegetable oil1 -2 garlic cloves, minced1 teaspoon finely chopped fresh ginger1/8...

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Lemon Cucumbers
SaladsSide dishesVegetarian

Lemon Cucumbers

Ingredients: 2 medium cucumbers, peeled and thinly sliced1/2 small white onions or 1/2 small...

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Apple Cabbage Salad
ApplesSaladsSide dishes

Apple Cabbage Salad

Ingredients: 8 ounces pineapple yogurt1/2 cup mayonnaise1/2 teaspoon cinnamon1 (16 ounce) packages coleslaw mix2...

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Broccoli  and Cheese Sauce Baked in a Pocket
BroccoliEggs/dairySide dishes

Broccoli and Cheese Sauce Baked in a Pocket

Ingredients: 5 cups fresh broccoli florets ( uncooked, can use less)1 (10 ounce) cans...

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Strange yet    Wonderful Couscous Salad
< 30 minsSaladsSide dishes

Strange yet Wonderful Couscous Salad

Ingredients: 2 cups water1/3 cup raisins3/4 teaspoon salt4 tablespoons olive oil1 1/2 cups couscous2...

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