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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 119
Jule's White Bean Puree
Low fatLow sodiumSide dishes

Jule’s White Bean Puree

Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...

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Deli Macaroni Salad
Elbow macaroniSaladsSide dishes

Deli Macaroni Salad

Ingredients: 4 cups elbow macaroni, cooked and drained ( 16 oz)1 1/2 cups mayonnaise1...

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Candied Sweet Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Mashed Potatoes

Ingredients: 2 lbs sweet potatoes or 2 lbs yams, do not peel1/2 cup packed...

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Angel Hair Pasta With Vegetables
Main dishPastaSide dishes

Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese

Ingredients: 1 ounce olive oil4 ounces roma tomatoes, chopped1 ounce tomato juice1 green onions,...

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PastaSaladsSide dishes

Italian Pasta Salad for 20

Ingredients: 20 ounces uncooked tri-color spiral pasta3 heads broccoli2 medium sweet red peppers8 ounces...

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Rigatoni
Main dishPastaSide dishes

Rigatoni, Risotto Style

Ingredients: 1 teaspoon olive oil1 small onions, slivered2 garlic cloves, minced1/2 teaspoon dried sage1/2...

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Amazing Ranch Potato Casserole
CasserolesPotatoesSide dishes

Amazing Ranch Potato Casserole

Ingredients: 1/2 cup sour cream1/4 cup bacon, pieces1/2 cup ranch dressing2 tablespoons parsley, chopped8...

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Semi-Homemade Borracho Beans
BeansNorth americanSide dishes

Semi-Homemade Borracho Beans

Ingredients: 2 (16 ounce) cans pinto beans ( undrained)1 (10 ounce) cans Ro-Tel tomatoes...

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Creamy Fruit Salad
DessertEggs/dairySide dishes

Creamy Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (20 ounce) cans pineapple tidbits, drained1...

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Real Simple's Spring Pea Salad
CheeseSaladsSide dishes

Real Simple’s Spring Pea Salad

Ingredients: 1/2 cup fresh mint leaves, torn1 tablespoon capers, roughly chopped1 small shallots, thinly...

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Lebanese Eggplants (Messaka'a)
Main dishOne Dish mealSide dishes

Lebanese Eggplants (Messaka’a)

Ingredients: 1 kg eggplants, peeled and cut, lengthwise1 kg tomatoes, sliced1 cup of cooked...

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Paneer Jalfrezi (Paneer With Green Peppers
CheeseMain dishSide dishes

Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes)

Ingredients: 2 tablespoons sunflower oil1 teaspoon cumin seeds1 large onions, halved and finely sliced1/2...

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Mashed Yam Casserole
CasserolesSide dishesYam/sweet potato

Mashed Yam Casserole

Ingredients: 4 large yams, peeled and cut into chunks ( about 3 lbs)1 very...

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Lady Bird Johnson's Spoon Bread
< 15 minsBreadsSide dishes

Lady Bird Johnson’s Spoon Bread

Ingredients: 3 cups milk3 eggs1 cup cornmealto taste butter ( the size of a...

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Country Potato Patties
OnionsPotatoesSide dishes

Country Potato Patties

Ingredients: 3 large potatoes, peeled or unpeeled,boiled til soft2 tablespoons onions, finely chopped2 tablespoons...

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Herbed Polenta
EuropeanItalianSide dishes

Herbed Polenta

Ingredients: 1 cup assorted fresh herb leaves ( such as mint, tarragon, parsley and...

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Pineapple Cole Slaw
PineappleSaladsSide dishes

Pineapple Cole Slaw

Ingredients: 1 (15 ounce) cans pineapple chunks, undrained3 tablespoons olive oil2 tablespoons white balsamic...

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Cracker Barrel's Hash Browns Casserole - Copycat
BreakfastCasserolesSide dishes

Cracker Barrel’s Hash Browns Casserole – Copycat

Ingredients: 1 (32 ounce) bags oreida potato shreds hash browns ( they only make...

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Spanish Quinoa
GrainsLunch/snacksSide dishes

Spanish Quinoa

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with green chilies1 tablespoon olive oil1...

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Out of This World Creamed Spinach
Low cholesterolSide dishesVegetables

Out of This World Creamed Spinach

Ingredients: 3 (16 ounce) bags frozen chopped spinach1 (10 ounce) cans cream of mushroom...

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Mexican Cream Cheese Rollups
AppetizersLunch/snacksSide dishes

Mexican Cream Cheese Rollups

Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...

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Carrot Salad
CarrotsSide dishesVegetables

Carrot Salad

Ingredients: 1 lb carrots1 medium red onions1 bell peppers, any color1/2 cup sugar (sugar...

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Fabulous Roasted Veggies
< 60 minsSide dishesVegetables

Fabulous Roasted Veggies

Ingredients: 2 medium leeks, sliced2 carrots, chopped2 garlic cloves, sliced1 cup sliced mushrooms4 chopped...

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Kids' Sweet Potato Fries
Lunch/snacksSide dishesSnacks

Kids’ Sweet Potato Fries

Ingredients: 1 sweet potatoes, scrubbed and peeled1 teaspoon cinnamon-sugar mixturecooking spray Directions: Dice the...

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Spiced Marinated Tomatoes
SaladsSide dishesTomatoes

Spiced Marinated Tomatoes

Ingredients: 4 cups halved cherry tomatoes1/3 cup thinly sliced green onions ( about 4)4...

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Lemon Cream Fettuccini
Main dishPastaSide dishes

Lemon Cream Fettuccini

Ingredients: 8 ounces fettuccine pasta1 cup heavy cream2 crushed garlic cloves2 tablespoons chopped fresh...

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Bourbon Acorn Squash
CasserolesMain dishSide dishes

Bourbon Acorn Squash

Ingredients: 1 large acorn squash, halved,seeded2 tablespoons brown sugar1 tablespoon butter1/4 cup Bourbon Directions:...

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Tomatoes Roasted With Rosemary and Lemon
Side dishesTomatoesVegetables

Tomatoes Roasted With Rosemary and Lemon

Ingredients: 1/3 cup flat leaf parsley, chopped1 tablespoon fresh rosemary, chopped ( or 1...

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10 Minute Low-Fat Potato Salad
< 15 minsSide dishesTime to make

10 Minute Low-Fat Potato Salad

Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...

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Okra Creole
Main dishSide dishesVegetables

Okra Creole

Ingredients: 3 slices bacon1 (16 ounce) packages frozen sliced okra1 (14 1/2 ounce) cans...

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Quick Potatoes
PotatoesSide dishesVegetables

Quick Potatoes

Ingredients: 4 -5 large potatoes1 (1 1/4 ounce) envelopes onion soup mix1/2 cup butter...

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BroccoliPastaSide dishes

Broccoli-Pasta Side Dish

Ingredients: 2 1/2 lbs fresh broccoli, pieces2 garlic cloves, minced1/3 cup vegetable oil1 tablespoon...

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Macaroni and Tomatoes
Elbow macaroniPastaSide dishes

Macaroni and Tomatoes

Ingredients: 2 cups elbow macaroni1 (16 ounce) cans diced tomatoes ( I like the...

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Gruyere Potato Gratin
CheesePotatoesSide dishes

Gruyere Potato Gratin

Ingredients: 2 lbs waxy potatoes ( Yukon Gold, Red Creamers, etc.)3/4 lb cave-aged gruyere,...

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Easy  Pesto Alfredo  Fettuccini
Main dishPastaSide dishes

Easy Pesto Alfredo Fettuccini

Ingredients: 12 ounces fettuccine pasta, cooked and drained1 (1 lb) jar alfredo sauce1/4 cup...

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Zucchini-Avocado Saute
Side dishesSquashVegetables

Zucchini-Avocado Saute

Ingredients: 1/4 cup butter or 1/4 cup margarine1/2 lb mushrooms, sliced3 zucchini, thinly sliced...

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Smashed Parmesan Potatoes
PotatoesSide dishesVegetables

Smashed Parmesan Potatoes

Ingredients: 3 lbs baby red potatoes, unpeeled & halved2/3 cup freshly grated parmesan cheese1/2...

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Sour Cream Cabbage
< 30 minsSide dishesVegetables

Sour Cream Cabbage

Ingredients: 1/4 cup butter or 1/4 cup bacon fat6 cups cabbage, chopped1 teaspoon salt1/2...

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Egg Noodle Casserole With Italian Cheese
CasserolesPastaSide dishes

Egg Noodle Casserole With Italian Cheese

Ingredients: 1 (12 ounce) packages wide egg noodles1 teaspoon saltwater1 bunch scallions, chopped, white...

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Gnocchi With Vegetables
Main dishOne Dish mealSide dishes

Gnocchi With Vegetables

Ingredients: 2 (10 ounce) bags frozen gnocchi2 tablespoons butter2 tablespoons oil1 red peppers, sliced...

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Shoepeg Corn Casserole
CasserolesCornSide dishes

Shoepeg Corn Casserole

Ingredients: 1/2 cup sharp cheddar cheese, grated1/2 cup sweet onions, finely chopped1/2 cup celery,...

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Green Chile Macaroni
Elbow macaroniPastaSide dishes

Green Chile Macaroni

Ingredients: 1 tablespoon corn oil1/4 cup finely diced red bell peppers1/4 cup diced red...

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BreadsEggs/dairySide dishes

Mock Devonshire Cream

Ingredients: 1 (8 ounce) packages cream cheese1/2 cup sour cream3 tablespoons confectioners’ sugar (...

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Lime Green Beans
AsianSide dishesVegetables

Lime Green Beans

Ingredients: 3/4 lb green beans, trimmed1 tablespoon fresh lime juice1 tablespoon olive oil1 teaspoon...

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Hush Puppies VI
AmericanSide dishesSouthern u.s.

Hush Puppies VI

Ingredients: 1 cup cornmeal 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon sugar...

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Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Lunch/snacksPotatoesSide dishes

Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)

Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...

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Pickaroon Potatoes
PotatoesSide dishesVegetables

Pickaroon Potatoes

Ingredients: 6 large potatoes2 tablespoons butter1/4 cup milksalt and pepper1/2 cup whipping cream, whipped...

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PotatoesSide dishesVegetables

Greek Oven Roast Potatoes

Ingredients: 4 -6 medium potatoes, quartered ( skins on or off, your choice)1/4 cup...

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Low Carb Stuffed Bell Peppers
Main dishOne Dish mealSide dishes

Low Carb Stuffed Bell Peppers

Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...

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Breaded Zucchini Fingers
AppetizersLunch/snacksSide dishes

Breaded Zucchini Fingers

Ingredients: 2 teaspoons Ener-G Egg Substitute, mixed with 1/4 cup water ( or use...

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Roasted Balsamic Onions
Condimentsetc.Grains

Roasted Balsamic Onions

Ingredients: 24 small boiling onions1/2-2/3 cup olive oil1/3 cup balsamic vinegarsaltfreshly ground black pepper2...

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Peas With Lemon and Tarragon
Low calorieSide dishesVegetables

Peas With Lemon and Tarragon

Ingredients: 16 ounces frozen baby peas1 teaspoon sugar1/2 teaspoon salt2 tablespoons butter1 teaspoon chopped...

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Tomato Grits
< 4 hoursSide dishesTime to make

Tomato Grits

Ingredients: 2 cups water1 1/4 cups milk1 teaspoon salt1 cup quick-cooking grits, not the...

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Creamy Cauliflower Salad
CheeseSaladsSide dishes

Creamy Cauliflower Salad

Ingredients: 1 head cauliflower4 green onions, sliced2 celery ribs, diced1 cup shredded sharp cheddar...

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Hot Tomato!
CornMain dishSide dishes

Hot Tomato!

Ingredients: 6 tomatoes, ripe but firm1 cup corn kernels, fresh ( or frozen and...

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Spa Shiki Stir-fry
ChickenMain dishSide dishes

Spa Shiki Stir-fry

Ingredients: 1/2 cup dry sherry2 tablespoons vegetarian oyster sauce or 2 tablespoons oyster sauce2...

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Becky's Cream Style Corn
CornSide dishesVegetables

Becky’s Cream Style Corn

Ingredients: 1 lb sweet white corn, frozen6 tablespoons butter1/4 teaspoon black pepper1 1/4 cups...

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Breaded 'n Baked Zucchini Chips
Side dishesSquashVegetables

Breaded ‘n Baked Zucchini Chips

Ingredients: 2 medium zucchini, cut into 1/4 ” slices1 eggs, mixed with2 tablespoons milk1...

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Margaritas and Shrimp All Around
AppetizersShrimpSide dishes

Margaritas and Shrimp All Around

Ingredients: 1 cup tequila ( preferably 100% blue agave)1/2 cup Cointreau liqueur or 1/2...

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Roasted Juicy Acorn Squash
Side dishesSquashVegetables

Roasted Juicy Acorn Squash

Ingredients: 2 acorn squash ( or butternut squash)2 onions, chopped2 stalks celery, chopped2 bell...

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