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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 107
Butter Roasted Carrots
CarrotsSide dishesVegetables

Butter Roasted Carrots

Ingredients: 2 lbs carrots2 tablespoons butter Directions: Peel and cut carrots into 2-3 inch...

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Herby Potato Salad
AppetizersSaladsSide dishes

Herby Potato Salad

Ingredients: 5 -6 medium potatoes, peeled and chopped3 fresh eggs20 ml white wine vinegar60...

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Spinach
BreakfastSide dishesVegetables

Spinach, Like You Have Never Had

Ingredients: 1 bunch fresh silver beet ( spinach)1 medium onionsgarlic1/2 cup chopped bacon1/2 cup...

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Tomato
< 4 hoursSide dishesVegetables

Tomato, Spinach and Spring Onion Pie

Ingredients: 1 lb puff pastry, defrosted ( or less)3 large eggs4 ounces spring onions,...

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Oven Roasted Sweet Potatoes
Main dishSide dishesVegetables

Oven Roasted Sweet Potatoes

Ingredients: 4 cups coarsely chopped sweet potatoes1 large vidalia onions or 1 large walla...

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Southwest Vegetable Bake
CasserolesSide dishesVegetables

Southwest Vegetable Bake

Ingredients: 2 (11 1/2 ounce) cans corn mixed with chopped peppers, drained1 (14 1/2...

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Baked Yams With Ginger and Honey
Low fatLow proteinSide dishes

Baked Yams With Ginger and Honey

Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Juniorettes
Lunch/snacksMain dishSide dishes

Juniorettes

Ingredients: 1 (16 ounce) boxes rotini pasta1 (29 ounce) cans hunt tomato saucewater Directions:...

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Stir-Fried Cabbage With Ginger
AsianSide dishesVegetables

Stir-Fried Cabbage With Ginger, Soy, Garlic and Balsamic

Ingredients: 1/2 large cabbage2 tablespoons vegetable oil3 cm ginger, peeled and cut inti fine...

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Cheeseless Scalloped Potatoes
PotatoesSide dishesVegetables

Cheeseless Scalloped Potatoes

Ingredients: 2 lbs russet potatoesfresh ground black pepper4 tablespoons butter2 cups beef broth or...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Green Beans in Tomato Salsa
Low proteinSide dishesVegetables

Green Beans in Tomato Salsa

Ingredients: 1 tablespoon olive oil1 clove garlic, crushed1 kg fresh green beans1 can diced...

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Charishma's Paneer Bhurji
Main dishSide dishesSoy/tofu

Charishma’s Paneer Bhurji

Ingredients: 200 g panir, mashed3 medium onions, peeled, washed and chopped2 medium tomatoes, washed...

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Chinese Celery
AsianSide dishesVegetables

Chinese Celery

Ingredients: 2 tablespoons butter, melted2 cups sliced celery1 cup chopped onions8 ounces water chestnuts,...

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Butter Beans In Sour Cheese Sauce
CheeseEggs/dairySide dishes

Butter Beans In Sour Cheese Sauce

Ingredients: 1 (8 ounce) cans butter beans2 tablespoons plain yogurt2 ounces cheese, grated Directions:...

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Summer Veggie Medley
Low sodiumSide dishesVegetables

Summer Veggie Medley

Ingredients: 2 cups zucchini, diced or sliced1 cup fresh mushrooms, sliced1 cup fresh tomatoes,...

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Green beans with garlic butter
AmericanSide dishesVegetables

Green beans with garlic butter

Ingredients: 9 ounces green beans ( or Green Giant no salt added green beans...

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Italian Broccoli Casserole
BroccoliCasserolesSide dishes

Italian Broccoli Casserole

Ingredients: 1 1/2 lbs broccoli ( frozen or fresh, cut into bite sized pieces)2...

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Sesame Green Beans
Low cholesterolLow proteinSide dishes

Sesame Green Beans

Ingredients: 3/4 lb fresh green beans, cut into 1 inch pieces1/2 cup water1 tablespoon...

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Boiled Radishes
Side dishesVegetablesVery low carbs

Boiled Radishes

Ingredients: 1 (8 ounce) bags radishes ( or whatever size bag or bunch you...

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German Potato Dumplings
GrainsPotatoesSide dishes

German Potato Dumplings

Ingredients: 2 buns (stale, dried out) or 1/2 French baguettes ( stale, dried out)2...

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Sumac and Chilli Oven Fries
PotatoesSide dishesVegetables

Sumac and Chilli Oven Fries

Ingredients: 5 medium potatoes2 1/4 teaspoons sumaq3/4 teaspoon chili powder1/2 teaspoon salt1 egg whites,...

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Swiss and Vegetable Quiche
CheeseEggsSide dishes

Swiss and Vegetable Quiche

Ingredients: 4 eggs1 1/2 cups milk1 cup shredded swiss cheese1 (1 1/2 ounce) packages...

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No Fat Carrot Raisin Salad
BreakfastSaladsSide dishes

No Fat Carrot Raisin Salad

Ingredients: 1/2 cup nonfat yogurt1 1/2 tablespoons honey1 tablespoon lemon juice1/4 teaspoon cinnamon2 cups...

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Oven Fried Okra
< 60 minsSide dishesVegetables

Oven Fried Okra

Ingredients: 1 lb fresh okra, stem ends trimmed and sliced into 1/2 inch thick...

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Hot Tomato!
CornMain dishSide dishes

Hot Tomato!

Ingredients: 6 tomatoes, ripe but firm1 cup corn kernels, fresh ( or frozen and...

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Yam Souffle'
PotatoesSide dishesYam/sweet potato

Yam Souffle’

Ingredients: 4 large sweet potatoes4 tablespoons butter1/2 cup skim milk1/2 cup dry sherry1/2 cup...

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Tuscan Beans With Sage
BeansMain dishSide dishes

Tuscan Beans With Sage

Ingredients: 2 tablespoons chopped fresh sage3 garlic cloves, minced1 tablespoon olive oil1 (14 ounce)...

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Extra Creamy Mashed Potatoes
PotatoesSide dishesVegetables

Extra Creamy Mashed Potatoes

Ingredients: 6 medium potatoes1/4 cup butter1/3 cup sour cream1/3 cup whipping cream1 tablespoon parsley...

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Griddled Marinated Aubergine (Eggplant) With Feta
AppetizersEggs/dairySide dishes

Griddled Marinated Aubergine (Eggplant) With Feta

Ingredients: 2 large eggplants, cut lengthways into 2cm thick slices1 lemons, juice of1 garlic...

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KFC Corn
CornSide dishesVegetables

KFC Corn

Ingredients: frozen corn1/2 teaspoon salt1/2 teaspoon sugar1/4 teaspoon pepper1/4 teaspoon msgmelted butter Directions: Cook...

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Rosemary French Fries
Lunch/snacksPotatoesSide dishes

Rosemary French Fries

Ingredients: 3 -4 russet potatoes3 tablespoons dried rosemary3 cups cooking oilsalt Directions: Slice potatos...

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Page Chamberlain's Green Beans
BeansSide dishesVegetables

Page Chamberlain’s Green Beans

Ingredients: 1 (14 1/2 ounce) cans green beans2 tablespoons butter1/2 cup brown sugar6 slices...

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Watermelon
BlueberriesSaladsSide dishes

Watermelon, Blueberry and Spinach Salad With Feta

Ingredients: 2 tablespoons lemon juice or 2 tablespoons lime juice1 tablespoon honey4 cups spinach...

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Loaded Mashed Potato Casserole
CasserolesPotatoesSide dishes

Loaded Mashed Potato Casserole

Ingredients: 5 1/2 cups prepared mashed potatoes1/2 cup milk8 ounces cream cheese1 cup sour...

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Fried Potato and Onion Patties
OnionsPotatoesSide dishes

Fried Potato and Onion Patties

Ingredients: 4 medium potatoes, peeled and shredded1 small onions, minced fine1 beaten eggs1 tablespoon...

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Vegetable Medley Casserole
CasserolesMain dishSide dishes

Vegetable Medley Casserole

Ingredients: water, as needed2 carrots, trimmed and sliced2 potatoes, peeled and cubed2 cups cauliflower...

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Orzo With Tomatoes
PastaSide dishesTomatoes

Orzo With Tomatoes, Feta, and Green Onions

Ingredients: 1/4 cup red wine vinegar2 tablespoons fresh lemon juice2 tablespoons honey1/2 cup olive...

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Pasta With Tomato and Peas
Main dishOne Dish mealSide dishes

Pasta With Tomato and Peas

Ingredients: 1 lb linguine3 tablespoons extra virgin olive oil3 shallots, chopped2 garlic cloves, minced1...

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Garlic Potatoes Gspeed
PotatoesSide dishesVegetables

Garlic Potatoes Gspeed

Ingredients: 1 1/2 lbs potatoes, peeled1/2 teaspoon saltfresh ground pepper12 ounces cheddar cheese, grated2/3...

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My Favorite Potato Salad
Low fatLow proteinSide dishes

My Favorite Potato Salad

Ingredients: 2 lbs new potatoes, skin on, in 3/4 inch slices3 garlic cloves, minced...

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Baked Acorn Squash With Apple Stuffing
ApplesSide dishesSquash

Baked Acorn Squash With Apple Stuffing

Ingredients: 2 small acorn squash, halved and seeded ( 1 1/2 lbs. total)2 small...

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Cheesy Potato Casserole
CasserolesPotatoesSide dishes

Cheesy Potato Casserole

Ingredients: 1 (10 ounce) cans cream of chicken soup2 cups sour cream1 1/2 teaspoons...

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Artichoke Hearts Au Gratin
CasserolesSide dishesVegetables

Artichoke Hearts Au Gratin

Ingredients: 2 (14 ounce) cans artichoke hearts1/2 garlic cloves, minced1/4 cup butter1/2 teaspoon salt1/4...

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Summertime Pasta Salad
Pastarice and grainsSalads

Summertime Pasta Salad

Ingredients: 1/2 cup white vinegar1/2 cup vegetable oil1 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon...

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Salmon-Stuffed Baked Potatoes
Main dishSalmonSide dishes

Salmon-Stuffed Baked Potatoes

Ingredients: 4 large baking potatoes1 tablespoon butter1 cup milk, heated1 teaspoon Dijon mustard1/4 teaspoon...

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Grill Potatoes in Foil
OnionsPotatoesSide dishes

Grill Potatoes in Foil

Ingredients: 1 potatoes2 slices onions2 teaspoons butteraluminum foil ( I prefer the heavy duty...

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Apple
Cobblers and crispsDessertSide dishes

Apple, Banana Casserole With Almonds

Ingredients: 4 apples1/2 cup almonds ( sliced)2 large bananas2 large eggs1 teaspoon vanilla extract1...

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Vegetable Pesto Pasta
Main dishPastaSide dishes

Vegetable Pesto Pasta

Ingredients: 1 (8 ounce) packages ziti pasta or 1 (8 ounce) packages rotini pasta,...

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Italian Roasted Vegetables
PotatoesSide dishesSquash

Italian Roasted Vegetables

Ingredients: 1 lb unpeeled red potatoes ( 3-4 medium)2 large carrots1 large summer squash2...

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Zucchini Spoon Bread
BreadsQuick breadsSide dishes

Zucchini Spoon Bread

Ingredients: 1 cup fresh corn or 1 cup frozen corn1/2 cup chopped onions1/2 cup...

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Easy Sweet-and-sour Squash Rings
Side dishesSquashVegetables

Easy Sweet-and-sour Squash Rings

Ingredients: 2 acorn squash ( about 3 pds)2 -3 tablespoons honey2 tablespoons dark brown...

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Italian Potato Salad
OnionsPotatoesSide dishes

Italian Potato Salad

Ingredients: 4 cups potatoes, boiled and cubed1 cup red onions, diced1/2 cup white vinegar1/2...

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Brussels Sprouts With Bacon
Low carbSide dishesVegetables

Brussels Sprouts With Bacon, Pistachios and Balsamic Vinegar

Ingredients: 1 lb Brussels sprouts, trimmed and washed1/4 lb bacon, diced1/4 cup roasted salted...

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Baked Grated Beets
Low proteinSide dishesVegetables

Baked Grated Beets

Ingredients: 5 medium beets1 small onions1 small potatoes1 tablespoon vegetable oil2 tablespoons white vinegar2...

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Celery and Avocado Salad
SaladsSide dishesVegetables

Celery and Avocado Salad

Ingredients: 2 tablespoons extra virgin olive oil2 tablespoons light mayonnaise1 teaspoon brown mustard1 tablespoon...

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Zucchini  and Rice Casserole
CasserolesSide dishesSquash

Zucchini and Rice Casserole

Ingredients: 8 cups sliced zucchini ( about 2 1/2 pounds)1 cup chopped onions1/2 cup...

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Crispy Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Crispy Potato Pancakes

Ingredients: 1 1/2 lbs russet potatoes ( about 2 large)8 ounces bacon, cooked until...

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Green Beans With Citrus Mustard
LemonLimeSide dishes

Green Beans With Citrus Mustard

Ingredients: 3/4 lb green beans, stemmed and halved1 tablespoon dijon-style mustard1 teaspoon lime juice1/2...

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