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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 107
Mashed Sweet Potatoes With Marsala
PotatoesSide dishesVegetables

Mashed Sweet Potatoes With Marsala

Ingredients: 1 lb sweet potatoes1 1/2 tablespoons brown sugar1 1/2 tablespoons low-fat buttermilk1 tablespoon...

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Double Cheese and Macaroni
CasserolesElbow macaroniSide dishes

Double Cheese and Macaroni

Ingredients: 2 cups dry elbow macaroni3 tablespoons butter2 tablespoons flour3 1/2 cups milk8 ounces...

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Easy Mexican Cornbread
BreadsLunch/snacksSide dishes

Easy Mexican Cornbread

Ingredients: 2 (16 ounce) packages of marie calenders original cornbread mix1 (4 ounce) cans...

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Kelly's Cheese Potato Casserole
< 60 minsCasserolesSide dishes

Kelly’s Cheese Potato Casserole

Ingredients: 1 (2 lb) bags frozen cubed hash brown potatoes, thawed1 (10 ounce) cans...

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AppetizersLunch/snacksSide dishes

Breaded vegetables

Ingredients: 1 -2 egg whites1 cup dry breadcrumbsherbs, of your choice ( I use...

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Simple Tofu With Peanut Butter (Vietnamese)
Main dishSide dishesSoy/tofu

Simple Tofu With Peanut Butter (Vietnamese)

Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...

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Whipped Sweet Potatoes and Brown Sugar Pecan Bake
PotatoesSide dishesYam/sweet potato

Whipped Sweet Potatoes and Brown Sugar Pecan Bake

Ingredients: 6 sweet potatoes1/3 cup brown sugar ( use more if desired)1/4 cup butter,...

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Main dishSide dishesSpaghetti

Brown Butter Spaghetti With Greek (Mizithra) Cheese

Ingredients: 1/2 cup grated mizithra cheese8 ounces spaghetti4 tablespoons butter ( do not substitute...

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Garlicky French Fries
PotatoesSide dishesVegetables

Garlicky French Fries

Ingredients: 1 (32 ounce) bags frozen french fries3 teaspoons vegetable oil3/4 teaspoon saltcooking spray2...

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Oh My God These Are The Best Potatoes In The Cosmos!
BreakfastMain dishSide dishes

Oh My God These Are The Best Potatoes In The Cosmos!

Ingredients: 1 tablespoon oil4 potatoes, washed,peeled and cubed5 -6 sprigs of fresh curry leaves,...

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Marinated Carrot Salad
SaladsSide dishesVegetables

Marinated Carrot Salad

Ingredients: 2 lbs baby carrots, boiled 10-15 minutes2 red onions, sliced thin1 green peppers1...

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CarrotsSide dishesVegetables

Mohrengemuse (German Carrot Side Dish)

Ingredients: 1 kg fresh carrots, peeled2 tablespoons butter1 tablespoon sugar1/4 liter hot vegetable broth1/8...

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Crummy Mushrooms
CasserolesMain dishSide dishes

Crummy Mushrooms

Ingredients: 1 1/2 packages Ritz crackers, crushed1/4 cup butter, melted1 lb fresh mushrooms, thickly...

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Baby Artichoke Gratin
EuropeanSide dishesVegetables

Baby Artichoke Gratin

Ingredients: 12 -16 baby artichokes1/4 cup olive oil1 cup dry white wine3 cloves garlic,...

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Low cholesterolLow proteinSide dishes

Brown Potatoes

Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...

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Duchess Potatoes au gratin
CheesePotatoesSide dishes

Duchess Potatoes au gratin

Ingredients: 2 lbs potatoes, peeled and cut into 2 inch pieces ( about 4...

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Easy Baked Beans for 1 or 2
BeansLow fatSide dishes

Easy Baked Beans for 1 or 2

Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...

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AppetizersLunch/snacksSide dishes

Peppered Chicken Wings

Ingredients: 12 chicken wings2 teaspoons salt5 cloves garlic, finely crushed1 teaspoon fresh black peppercorns,...

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Microwave Baked Onions
OnionsSide dishesVegetables

Microwave Baked Onions

Ingredients: 4 large sweet onions, preferably Vidaliassaltfresh ground black pepperbuttershredded cheddar cheese Directions: Peel...

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Broiled Mozzarella Tomatoes
Lunch/snacksSide dishesTomatoes

Broiled Mozzarella Tomatoes

Ingredients: 3 large tomatoes1 tablespoon breadcrumbs2/3 cup shredded part-skim mozzarella cheese1/2 teaspoon oregano1/2 teaspoon...

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Autumn Leaves
RiceSide dishesSquash

Autumn Leaves

Ingredients: 2 cups diced summer squash ( yellow)1 cup minced onions6 medium tomatoes, skinned...

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Microwave Sliced Baked Potatoes
PotatoesSide dishesVegetables

Microwave Sliced Baked Potatoes

Ingredients: 4 medium evenly-sized potatoes1 teaspoon salt2 -3 tablespoons melted butter2 -3 tablespoons chopped...

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AmericanSide dishesVegetables

Down-Home Succotash

Ingredients: 1/4 lb sliced bacon, diced2 cups fresh corn1/2 lb lima beans1 medium green...

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Swedish Yorkshire Pudding (no
BeefGrainsSide dishes

Swedish Yorkshire Pudding (no, that’s NOT a typo!)

Ingredients: 5 1/4 ounces dry weight flour1 pinch salt1 large eggs10 fluid ounces milkbeef...

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Lillian's Spring Onion and Ginger Noodles
Pastarice and grainsSide dishes

Lillian’s Spring Onion and Ginger Noodles

Ingredients: 12 ounces fresh thin egg noodles or 12 ounces dried thin egg noodles1...

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Cheesy Stuffed Summer Squash
Side dishesSquashVegetables

Cheesy Stuffed Summer Squash

Ingredients: 6 squash1/2 lb bacon1/4 cup chopped onions3/4 cup breadcrumbs1 cup shredded cheddar cheesepaprikasalt...

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Mashed Yams
PotatoesSide dishesYam/sweet potato

Mashed Yams

Ingredients: 2 -3 medium fresh yams3 tablespoons butter or 3 tablespoons margarine1 tablespoon granulated...

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Radish  Coleslaw
SaladsSide dishesVegetables

Radish Coleslaw

Ingredients: 4 cups cabbage, shredded fine ( I use green and red mixed)1 cup...

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Fried Corn
CornSide dishesVegetables

Fried Corn

Ingredients: 4 slices bacon, fried1 small green peppers, chopped1/4 cup onions, finely chopped3 cups...

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Old Fashion Deviled Eggs
AppetizersEggsSide dishes

Old Fashion Deviled Eggs

Ingredients: 6 large eggs2 tablespoons mayonnaise1 1/2 tablespoons sweet pickle relish1 teaspoon prepared mustard1/8...

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Chile Verde Fideo With Chicken
Main dishPastaSide dishes

Chile Verde Fideo With Chicken

Ingredients: 2 tablespoons vegetable oil2 2/3 cups fideos (broken in 1-inch pieces) or 2...

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Super Crispy Onion Rings
Lunch/snacksOnionsSide dishes

Super Crispy Onion Rings

Ingredients: 2 quarts vegetable oil, for frying3 cups flour ( cake flour is best)1...

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Ramen Noodle Side Dish
Pastarice and grainsSide dishes

Ramen Noodle Side Dish

Ingredients: 1 (1/3 ounce) package beef-flavor ramen noodles or 1 (1/3 ounce) package oriental-flavor...

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Belgian Chicons Au Gratin (Endives Au Gratin)
CheeseEggs/dairySide dishes

Belgian Chicons Au Gratin (Endives Au Gratin)

Ingredients: 4 endives4 slices ham ( not too thick, but not too thin)4 tablespoons...

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Toasted Israeli Couscous Salad with Grilled Summer Vegetables
AppetizersGrainsSide dishes

Toasted Israeli Couscous Salad with Grilled Summer Vegetables

Ingredients: 1/2 cup balsamic vinegar1 teaspoon Dijon mustard2 cloves garlic, coarsely chopped1 cup olive...

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Lower Fat Chiles (Chiles) Rellenos Casserole
CasserolesMain dishSide dishes

Lower Fat Chiles (Chiles) Rellenos Casserole

Ingredients: 1 1/2 cups reduced-fat Mexican cheese blend, shredded ( Sargento’s is one brand)1...

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Celery and Onion Mashed Potatoes
Eggs/dairyPotatoesSide dishes

Celery and Onion Mashed Potatoes

Ingredients: 4 tablespoons butter, divided2 celery ribs, finely chopped1/2 medium onions, finely chopped4 medium...

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CornSide dishesVegetables

Fiesta Corn Salad

Ingredients: 1/2 envelope taco seasoning1/4 cup water1/4 cup canola oil1/4 cup cider vinegar1 (15...

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Sauerkraut from the Naschmarkt
< 60 minsEuropeanSide dishes

Sauerkraut from the Naschmarkt

Ingredients: 1 kg sauerkraut1 tablespoon vegetable oil1 large onions, choppedcaraway seeds6 juniper berries1 bay...

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Carrots and Celery Tarragon
CarrotsSide dishesVegetables

Carrots and Celery Tarragon

Ingredients: 6 tablespoons butter2 tablespoons water6 medium carrots, peeled and sliced 1-inch thick3 celery...

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Carrot and Apple Casserole Bake
ApplesCasserolesSide dishes

Carrot and Apple Casserole Bake

Ingredients: 6 -8 large carrots, sliced4 large apples, peeled, cored and sliced5 tablespoons flour1...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Garlic-Almond-Sherry Rice with Saffron
PastaRicerice and grains

Garlic-Almond-Sherry Rice with Saffron

Ingredients: 1/2 cup rice2 cloves garlic, minced1 tablespoon olive oil1 cup water3 teaspoons sherry...

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Summer Squash Salad
AppetizersSaladsSide dishes

Summer Squash Salad

Ingredients: 4 small zucchini ( about 1 pound)4 small crookneck yellow squash ( about...

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Zucchini Carrot Saute With Gorgonzola and Walnut Cream Sauce
CheeseMain dishSide dishes

Zucchini Carrot Saute With Gorgonzola and Walnut Cream Sauce

Ingredients: 3 tablespoons extra virgin olive oil4 medium tender carrots, peeled and julienned5 small...

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Herb Grilled Eggplant (Aubergine)
Low proteinSide dishesVegetables

Herb Grilled Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled and cut into 1/4 inch circles1/4 cup canola oil...

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SaladsSide dishesVegetables

Wilted Spinach with Raisins and Apples

Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...

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Sauteed Potatoes with Garlic
PotatoesSide dishesVegetables

Sauteed Potatoes with Garlic, Thyme and Lemon

Ingredients: 6 small potatoesolive oil5 -6 cloves garlic, sliced6 cloves garlic, whole,unpeeledsea saltfresh ground...

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Easy Potatoes That Rock Sox!
AppetizersLunch/snacksSide dishes

Easy Potatoes That Rock Sox!

Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...

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Solo Sweet Red Rice
Long Grain riceRiceSide dishes

Solo Sweet Red Rice

Ingredients: 1/3 cup finely diced onions1 tablespoon sun-dried tomatoes ( packed in olive oil)1...

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Chili Cornbread Salad
BreadsSaladsSide dishes

Chili Cornbread Salad

Ingredients: 1 (8 1/2 ounce) packages cornbread mix1 (4 ounce) cans chopped green chilies,...

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Linguine with Vodka Cream Sauce
Pastarice and grainsSide dishes

Linguine with Vodka Cream Sauce

Ingredients: 16 ounces linguine, dry or fresh4 tablespoons extra virgin olive oil3 cloves garlic,...

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Holiday Mashed Potatoes
PotatoesSide dishesVegetables

Holiday Mashed Potatoes

Ingredients: 5 lbs potatoes, peeled and cooked1 (8 ounce) packages cream cheese, room temperature1/4...

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Cheddar Mushroom Potatoes
CheesePotatoesSide dishes

Cheddar Mushroom Potatoes

Ingredients: 4 medium potatoes, cut in 1/2 inch slices1 cup cheddar cheese, shredded4 ounces...

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Summer Harvest Vegetable Bake
Gluten FreeSide dishesVegetables

Summer Harvest Vegetable Bake

Ingredients: 1 small cauliflower, broken into small florets ( about 4 cups)1 bunch broccoli...

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Broccoli Ring
BroccoliSide dishesVegetables

Broccoli Ring

Ingredients: 2 1/2 lbs fresh broccoli, cleaned4 eggs, beaten1 1/2 teaspoons salt ( or...

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Broccoli-Garlic Stir-Fry
BroccoliSide dishesVegetables

Broccoli-Garlic Stir-Fry

Ingredients: 2 tablespoons sesame oil1 lb fresh broccoli ( cut into medium-size pieces)1/4 cup...

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Broccoli in a Sour Cream Tomato Dressing
BroccoliSaladsSide dishes

Broccoli in a Sour Cream Tomato Dressing

Ingredients: 2 lbs fresh broccoli or 2 (10 ounce) packages frozen broccoli1 cup sour...

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Scalloped Cabbage Casserole
CasserolesSide dishesVegetables

Scalloped Cabbage Casserole

Ingredients: 8 cups thinly sliced cabbage2 large carrots, shredded1 onions, finely chopped5 tablespoons butter...

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Super Black Beans and Rice
Main dishSide dishesWhite rice

Super Black Beans and Rice

Ingredients: 1 cup uncooked white rice1 (15 ounce) cans black beans, drained and rinsed1...

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