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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 106
Baked Fennel With Parmesan
CheeseLunch/snacksSide dishes

Baked Fennel With Parmesan

Ingredients: 1 1/2 lbs fennel, trimmed and cut in half3 tablespoons butter ( margarine...

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Tropical Red Beans
BeansMain dishSide dishes

Tropical Red Beans

Ingredients: 28 fluid ounces canned plum tomatoes, include liquid38 fluid ounces canned red kidney...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Applesauce Nut Topping

Ingredients: 2 (16 ounce) cans sweet potatoes, drained1 (1 lb) can applesauce1/2 cup dark...

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Carrots Di Amore
CarrotsSide dishesVegetables

Carrots Di Amore

Ingredients: 1 lb carrots, peeled, sliced 1/8 inch thick2 ounces butter2 ounces blanched almonds,...

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Ramen Shrimp Pouch
Main dishShrimpSide dishes

Ramen Shrimp Pouch

Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup dried mushrooms, chopped20 large raw shrimp,...

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Low Fat Fettuccine Alfredo
Pastarice and grainsSide dishes

Low Fat Fettuccine Alfredo

Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...

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Squash and Broccoli Casserole
BroccoliCasserolesSide dishes

Squash and Broccoli Casserole

Ingredients: 2 acorn squash or 2 butternut squash, roasted 3 cups broccoli, chopped and...

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Main dishSide dishesStews

Potatoes, Tomatoes and Beans

Ingredients: 2 cups green beans (450g) or 2 cups wax beans ( 450g)4 large...

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Easiest Broccoli Rice Casserole
CasserolesSide dishesWhite rice

Easiest Broccoli Rice Casserole

Ingredients: 1 1/2 cups cooked white rice ( Minute Rice)1 (16 ounce) packages frozen...

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Mexican Hash Browns Casserole
PotatoesSide dishesVegetables

Mexican Hash Browns Casserole

Ingredients: 1 (5 1/2 ounce) packages hash brown potatoes1 small onions, diced1 (4 ounce)...

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Easy Pasta Con Broccoli
Main dishPastaSide dishes

Easy Pasta Con Broccoli

Ingredients: 1 box penne or 1 box bow tie pasta1 jar alfredo sauce (...

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Cheesy Turnip Casserole
CasserolesCheeseSide dishes

Cheesy Turnip Casserole

Ingredients: 2 cups turnips, peeled,steamed and diced1 cup cottage cheese1 cup plain yogurt1 cup...

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Chicken in Foil Triangles - Aka Twice Baked Chicken
AppetizersChickenSide dishes

Chicken in Foil Triangles – Aka Twice Baked Chicken

Ingredients: 5 ounces can cooked white chicken meat1/2 teaspoon chinese hoisin sauce1 dash sugar1/2...

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Green Beans With Yogurt and Dill
Eggs/dairyLow proteinSide dishes

Green Beans With Yogurt and Dill

Ingredients: 1/4 cup extra virgin olive oil1 onions, roughly chopped1 1/2 lbs green beans,...

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Easy Cheesy Spaghetti Squash
Side dishesSquashVegetables

Easy Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup lowfat parmesan cheese ( just the shaker kind is...

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Garlicky Cilantro Roasted Potato Salad
PotatoesSaladsSide dishes

Garlicky Cilantro Roasted Potato Salad

Ingredients: 2 lbs new potatoes, quartered10 cloves fresh garlicolive oilsalt and pepper3/4 cup mayonnaise1...

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CasserolesMain dishSide dishes

Roasted Carrots and Parsnips

Ingredients: 1 lb parsnips, peeled and cut ito 1 inch pieces1 lb carrots, peeled...

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Creole Green Beans
BeansMain dishSide dishes

Creole Green Beans

Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...

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FruitSaladsSide dishes

Tomato, Mint and Red Onion Salad

Ingredients: 30 cherry tomatoes1/2 small red onions, finely chopped1/4 cup mint, fresh & finely...

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Quick Cheese Potatoes
PotatoesSide dishesVegetables

Quick Cheese Potatoes

Ingredients: 1 pint half-and-half1/2 cup margarine1/2 cup chopped onions1 package shredded cheddar cheese1 cup...

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Cheesy Corn Spoon Bread
CasserolesCornSide dishes

Cheesy Corn Spoon Bread

Ingredients: 1 medium onions, chopped1/4 cup butter or 1/4 cup margarine2 eggs2 cups sour...

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Scored Parmesan Potatoes
PotatoesSide dishesVegetables

Scored Parmesan Potatoes

Ingredients: 4 large baking potatoes2 tablespoons butter or 2 tablespoons margarine, melted,divided1/8 teaspoon paprika1...

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Soba Noodles With Mushrooms
AppetizersPastaSide dishes

Soba Noodles With Mushrooms

Ingredients: 1 lb soba noodles ( buckwheat noodles)3 portabella mushrooms, parboiled for 3 minutes...

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Baked Rice
CasserolesRiceSide dishes

Baked Rice

Ingredients: 4 tablespoons butter, melted1 1/2 cups white rice, uncooked, can use brown3/4 cup...

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Spinach-Artichoke Stuffed Tomatoes
Side dishesTomatoesVegetables

Spinach-Artichoke Stuffed Tomatoes

Ingredients: 8 medium tomatoes, tops cut off and insides scooped out2 packages frozen spinach,...

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Creamy Polenta with Parmesan and Mozzarella
CheeseEggs/dairySide dishes

Creamy Polenta with Parmesan and Mozzarella

Ingredients: 3 1/2 cups whole milk3/4 cup yellow cornmeal1/2 teaspoon minced fresh rosemary1 cup...

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Oven Roasted Balsamic Potato Wedges
PotatoesSide dishesVegetables

Oven Roasted Balsamic Potato Wedges

Ingredients: 6 red potatoes, unpeeled and sliced into wedgessalt and black pepper3 cloves crushed...

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Lemon and Red Onion Roasted Potatoes
PotatoesSide dishesVegetables

Lemon and Red Onion Roasted Potatoes

Ingredients: 1 1/2 kg potatoes6 tablespoons olive oil3 red onions, cut into wedges2 lemons,...

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Thunderbolt Potatoes
CornPotatoesSide dishes

Thunderbolt Potatoes

Ingredients: 1 cup fresh corn3 cloves garlic, minced1 (4 1/2 ounce) cans chopped green...

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Spiced Sweet Potatoes in Peaches
PotatoesSide dishesYam/sweet potato

Spiced Sweet Potatoes in Peaches

Ingredients: 1 1/2 cups sweet potatoes, boiled and mashed2 teaspoons lemon juice2 tablespoons brown...

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Broccoli With Garlic and Soy Sauce
BroccoliSaladsSide dishes

Broccoli With Garlic and Soy Sauce

Ingredients: 1 head garlic, peeled ( about 16 cloves)1 cup olive oil1 teaspoon crushed...

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Grilled Spiced Apples and Onions
ApplesFruitSide dishes

Grilled Spiced Apples and Onions

Ingredients: 4 tablespoons butter, melted1 tablespoon olive oil1 teaspoon cinnamon1/2 teaspoon salt1/2 teaspoon pepper1/4...

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Greek Rice Toss
RiceSaladsSide dishes

Greek Rice Toss

Ingredients: 3 cups cooked rice2 (6 ounce) jars marinated artichoke hearts, reserve liquid and...

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Lomi Lomi Salmon
SalmonSaltwater fishSide dishes

Lomi Lomi Salmon

Ingredients: 1/4 filet salted salmon3 green onions, diced1/4 onions, diced ( “or” red onion...

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Oven Browned Potatoes
PotatoesSide dishesVegetables

Oven Browned Potatoes

Ingredients: 1 lb potatoes, peeled and cut into quarters1/2 cup margarine, melted1 teaspoon salt1/2...

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Baby Green Peas With Orange and Almond
North americanSide dishesVegetables

Baby Green Peas With Orange and Almond

Ingredients: 2 cups small baby green peas, fresh or 2 cups frozen green peas2...

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Mexican Tomato Rice and Beans
Main dishOne Dish mealSide dishes

Mexican Tomato Rice and Beans

Ingredients: 1 cup uncooked medium grain white rice2 cups cold water1 (14 1/2 ounce)...

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Old Fashion Onion Rings
OnionsSide dishesVegetables

Old Fashion Onion Rings

Ingredients: 1 large yellow onions1 cup flour1 1/2 teaspoons baking powder1 eggs1/8 teaspoon salt2/3...

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Carrots with Raisin Sauce
CarrotsSide dishesVegetables

Carrots with Raisin Sauce

Ingredients: 2 lbs carrots, peeled and sliced4 tablespoons brown sugar1 tablespoon cornstarch2/3 cup water2...

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Vegetable Pakoras
AppetizersAsianSide dishes

Vegetable Pakoras

Ingredients: 1 1/2 cups chickpea flour, sifted1 tablespoon lemon juice1/2 teaspoon turmeric1 teaspoon black...

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Marinated Summer Tomatoes
AppetizersSaladsSide dishes

Marinated Summer Tomatoes

Ingredients: 2 green peppers, sliced2 large tomatoes, ripe sliced1 large sweet onions, sliced very...

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Simple Carrots
CarrotsSide dishesVegetables

Simple Carrots

Ingredients: 10 -12 medium carrots, peeled and sliced55 g caster sugar6 garlic cloves, unpeeled2...

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Lemon-Garlic Potato Packer
PotatoesSide dishesVegetables

Lemon-Garlic Potato Packer

Ingredients: 2 1/2 lbs red potatoes, cut into 1-in cubes12 garlic cloves, peeled2 tablespoons...

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Blue Cheese Noodles
Pastarice and grainsSide dishes

Blue Cheese Noodles

Ingredients: 1/2 cup butter8 -10 green onions, chopped4 ounces blue cheese1 (12 ounce) cartons...

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Orange Carrots
CitrusOrangesSide dishes

Orange Carrots

Ingredients: 2 lbs baby carrots1/4 cup butter, melted1/4 cup brown sugar1/4 cup orange juice...

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Low proteinSide dishesVegetables

Fabulous Frozen Green Beans

Ingredients: 1 (1 lb) bag frozen green beans2 tablespoons butter1/2 cup chopped onions1/4 cup...

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Roasted Rosemary Potatoes with Garlic
PotatoesSide dishesVegetables

Roasted Rosemary Potatoes with Garlic

Ingredients: 2 lbs red potatoes, left whole if small,halved or quartered if large8 cloves...

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Thanksgiving Mashed Potatoes
AppetizersPotatoesSide dishes

Thanksgiving Mashed Potatoes

Ingredients: 5 large potatoes ( washed)1/2 cup butter or 1/2 cup margarine1 teaspoon salt1...

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Pegge's World Famous Cheese Grits
AmericanNorth americanSide dishes

Pegge’s World Famous Cheese Grits

Ingredients: 1 cup grits, uncooked1/2 cup butter, cut in chunks3/4 lb Velveeta cheese, cut...

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Zucchini 3-Cheese Quiche
CheeseMain dishSide dishes

Zucchini 3-Cheese Quiche

Ingredients: 1/2-3/4 cup plain breadcrumbs1/4 cup parmesan cheese, grated (optional)1 tablespoon butter1 medium onions,...

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Roasted Fennel With Parmesan - Giada De Laurentiis
CheeseEggs/dairySide dishes

Roasted Fennel With Parmesan – Giada De Laurentiis

Ingredients: 4 fresh bulbs of fennel1/2 teaspoon saltfresh ground black pepper, to taste1/3 cup...

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Stuffed Oysters
Lunch/snacksMain dishSide dishes

Stuffed Oysters

Ingredients: 1 cup grated parmesan cheese1/2 cup finely diced green onions1/2 cup diced red...

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Fattoush- Pita Bread Salad
SaladsSide dishesTomatoes

Fattoush- Pita Bread Salad

Ingredients: 3 medium pita breads1 -1 1/2 lb tomatoes3 ounces romaine lettuce, chopped1 medium...

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Cabbage Lover's Cabbage Quickie
Low proteinSide dishesVegetables

Cabbage Lover’s Cabbage Quickie

Ingredients: 1 (10 ounce) bags shredded cabbage, angel hair style ( for slaw but...

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Four Veggie Roast
CarrotsPotatoesSide dishes

Four Veggie Roast

Ingredients: 2 large carrots1 1/2 cups fresh green beans1 small onions5 -6 small new...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Maduros (plantain)
Lunch/snacksSide dishesSnacks

Maduros (plantain)

Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...

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Roasted Potato Wedges
PotatoesSide dishesVegetables

Roasted Potato Wedges

Ingredients: 2 lbs red potatoes, unpeeled2 garlic cloves1/4 cup olive oil1 tablespoon fresh rosemary...

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Cheesy Deep-Fried Hush Puppies
AppetizersLunch/snacksSide dishes

Cheesy Deep-Fried Hush Puppies

Ingredients: 1 1/4 cups cornmeal1/2 cup finely chopped onions1/4 cup all-purpose flour3/4 teaspoon salt1/2...

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Orzo With Spinach and Pine Nuts
Pastarice and grainsSide dishes

Orzo With Spinach and Pine Nuts

Ingredients: 1 tablespoon pine nuts1 teaspoon margarine1 garlic cloves, minced1 3/4 cups water3/4 cup...

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