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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 9
Fresh Herb Sauce for Pasta
Condimentsetc.Pasta

Fresh Herb Sauce for Pasta

Ingredients: 1 lb pasta, of choice ( linguini is good)1 1/2 cups freshly grated...

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Dill Sauce for Fish
Condimentsetc.Sauces

Dill Sauce for Fish

Ingredients: 1/2 cup mayonnaise2 tablespoons prepared mustard ( French’s or equivalent)1 tablespoon lemon juice1...

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Low Carb Sausage Gravy
BreakfastSaucesSavory sauces

Low Carb Sausage Gravy

Ingredients: 1 lb bulk pork sausage or 1 lb turkey breakfast sausage2 cups cream...

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Champsdiet featured Image
Condimentsetc.Main dish

Vegan macaroni with soy cheeze

Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...

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Fresh Tomato Sauce With Fennel and Orange
Condimentsetc.Sauces

Fresh Tomato Sauce With Fennel and Orange

Ingredients: 4 tablespoons extra virgin olive oil1 medium fennel bulbs, trimmed, halved, cored and...

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Fast Pasta Sauce
Condimentsetc.Main dish

Fast Pasta Sauce

Ingredients: 1 tablespoon olive oil1 cup chopped yellow onions1 clove garlic, minced1 (15 ounce)...

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Champsdiet featured Image
Condimentsetc.Sauces

Sour Cream Sauce

Ingredients: 1 cup sour cream1 teaspoon salt1/4 cup green onions, minced1/4 cup green chilies,...

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Easy Alfredo Sauce
Condimentsetc.Sauces

Easy Alfredo Sauce

Ingredients: 1/2 cup butter8 ounces cream cheese ( best room temp)2 tablespoons flour2 cups...

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Broiled Orange Roughy with Salsa Glaze
Main dishSalsasSauces

Broiled Orange Roughy with Salsa Glaze

Ingredients: 1 tablespoon lime juice2 tablespoons salsa1/2 cup low-fat mayonnaise2 tablespoons plain low-fat yogurt1...

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Diabetic
Condimentsetc.Sauces

Diabetic, Low-Fat Greens’ Mustard Sauce

Ingredients: 2/3 cup coarsely-chopped cleaned spinach2/3 cup coarsely-chopped cleaned arugula leaves2 tablespoons Dijon mustard...

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Cherries Jubilee Crisp
DessertPies and tartsSauces

Cherries Jubilee Crisp

Ingredients: 1 (17 ounce) cans pitted bing cherries, undrained2 tablespoons orange-flavored liqueur or 2...

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Broccoli Pasta Sauce
Condimentsetc.Sauces

Broccoli Pasta Sauce

Ingredients: 1 lb broccoli, separated into small flowerets, stalks peeled and cut into 1/4...

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Pasta Sauce Provencale
Condimentsetc.Sauces

Pasta Sauce Provencale

Ingredients: 1 tablespoon olive oil6 large tomatoes, coarsely chopped1 teaspoon black olives, chopped1 clove...

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Better Than Sex Chocolate Sauce
Condimentsetc.Sauces

Better Than Sex Chocolate Sauce

Ingredients: 2 cups white sugar1 cup frys cocoa3/4 cup water1 tablespoon pure vanilla extract...

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Tangy Bang'n Mango Salsa
GarnishesSalsasSauces

Tangy Bang’n Mango Salsa

Ingredients: 1 mangoes, peeled with pitt removed, chopped4 roma tomatoes, chopped1 jalapeno peppers, with...

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Emergency pasta sauce
One Dish mealSaucesSavory sauces

Emergency pasta sauce

Ingredients: 1 tablespoon double concentrate tomato puree1 tablespoon tomato ketchup1/2 cup water1/2 teaspoon mixed...

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Delicious and Simple Ricotta and Tomato Pasta Sauce
Main dishSaucesSavory sauces

Delicious and Simple Ricotta and Tomato Pasta Sauce

Ingredients: 2 cups fresh ricotta1 (400 g) cans crushed tomatoes1 yellow onions, finely diced3...

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Salsa Mexicana (Fresh Tomato and Chiles)
Condimentsetc.Salsas

Salsa Mexicana (Fresh Tomato and Chiles)

Ingredients: 2 large tomatoes, chopped4 jalapenos, seeded and chopped2 small white onions, chopped2 garlic...

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Ranchero Sauce
Condimentsetc.Salsas

Ranchero Sauce

Ingredients: 2 poblano peppers, blackened and peeled1 jalapenos, blackened and peeled1 teaspoon cumin, toasted1...

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Potato pancakes with avocado salsa
AppetizersSalsasSauces

Potato pancakes with avocado salsa

Ingredients: 1 kg pontiac potatoes, peeled1/2 bunch shallots, chopped2 large eggs2 tablespoons self-raising floursaltpepper125...

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Quick Rum Sauce
DessertSaucesSweet sauces

Quick Rum Sauce

Ingredients: 2 tablespoons rum2 tablespoons brown sugar1 tablespoon butter Directions: Melt altogether until runny...

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Garden Tomato Sauce
< 60 minsCondimentsetc.

Garden Tomato Sauce

Ingredients: 2 onions, medium, chopped2 garlic cloves, crushed1/4 cup vegetable oil2 cups tomatoes, large,...

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Spinach Pesto Sauce Super Easy and Tasty
Condimentsetc.Sauces

Spinach Pesto Sauce Super Easy and Tasty

Ingredients: 4 cups torn spinach leaves, stems removed, well packed, 16 to 24 ounces3...

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Chili Sauce for Hot Dogs and Burgers
Condimentsetc.Main dish

Chili Sauce for Hot Dogs and Burgers

Ingredients: 2 lbs lean ground beef2 tablespoons paprika2 large onions, coarsely choppedblack pepper1 tablespoon...

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Basic Meat Sauce
Condimentsetc.Sauces

Basic Meat Sauce

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 cups sliced mushrooms3/4 lb lean ground...

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Homemade Nacho Cheese Sauce
Lunch/snacksSaucesSavory sauces

Homemade Nacho Cheese Sauce

Ingredients: 1 lb Velveeta Mexican cheese or 1 lb regular Velveeta cheese, cut into...

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Steak Sauce Extraordinaire
Condimentsetc.Sauces

Steak Sauce Extraordinaire

Ingredients: 1 -1 1/2 lb fresh rhubarb or 1 -1 1/2 lb frozen rhubarb,...

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Cranberry Relish
Condimentsetc.Pineapple

Cranberry Relish

Ingredients: 2 bags fresh cranberries1 (15 ounce) cans crushed pineapple, mostly drained2 big nice...

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Zippy Mango Salsa
Condimentsetc.Salsas

Zippy Mango Salsa

Ingredients: 1 large ripe mangoes1 teaspoon fresh minced ginger1/2 habanero peppers or 4 drops...

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Champsdiet featured Image
Condimentsetc.Sauces

Blueberry Mustard

Ingredients: 4 tablespoons cornstarch4 tablespoons water1/2 cup blueberries, more if needed ( if using...

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Spicy Cranberry Relish
BerriesCondimentsetc.

Spicy Cranberry Relish

Ingredients: 1 (1 lb) can whole berry cranberry sauce1/2 cup crushed pineapple, drained1/4 teaspoon...

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Truffle Sauce
Condimentsetc.Sauces

Truffle Sauce

Ingredients: 4 tablespoons unsalted butter2 tablespoons finely-minced shallots2/3 cup rich brown sauce demi-glace (...

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Spicy Mango Jalapeno  Salsa
Condimentsetc.Salsas

Spicy Mango Jalapeno Salsa

Ingredients: 4 cups cubed mangoes2 diced jalapenos ( seeded)2 tablespoons minced cilantro2 tablespoons lime...

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Steamed Clams on the Half Shell
AppetizersMain dishSauces

Steamed Clams on the Half Shell

Ingredients: 1 (1 lb) package of pre-cooked-quick frozen clams1 tablespoon butter1 tablespoon olive oil2...

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Tomato-Cucumber-Feta Salad
SaladsSalsasSauces

Tomato-Cucumber-Feta Salad

Ingredients: 6 large ripe tomatoes, cut into 1/2-inch dice2 seedless European cucumber, cut into...

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Zesto Pesto
Condimentsetc.Sauces

Zesto Pesto

Ingredients: 3 garlic cloves1/2 teaspoon salt5 black peppercorns1 cup firmly packed spinach leaves, stems...

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Curried Mango Sauce
SaucesSavory saucesSweet sauces

Curried Mango Sauce

Ingredients: 1 mangoes, ripe 12 ozs.2 tablespoons peanut oil1 1/2 teaspoons curry powder2 tablespoons...

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Bechamel Sauce
Condimentsetc.Sauces

Bechamel Sauce

Ingredients: 5 tablespoons butter1 onions1 tablespoon black pepper ( fresh ground)1/2 teaspoon cloves (...

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Simple Roasted Tomato and Garlic Sauce
Condimentsetc.Sauces

Simple Roasted Tomato and Garlic Sauce

Ingredients: 4 large tomatoes or 2 lbs roma tomatoes1 head garlic1 teaspoon olive oil...

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Best Lamb Gravy
Condimentsetc.Sauces

Best Lamb Gravy

Ingredients: 5 ml olive oil300 ml lamb stock300 ml red wine1 small onions, chopped2...

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Badazz Barbecue Sauce
Condimentsetc.Sauces

Badazz Barbecue Sauce

Ingredients: 1 very large onions, finely chopped3 cloves garlic, finely chopped1/2 cup butter3 tablespoons...

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Port-Wine Mushroom Sauce
Condimentsetc.Sauces

Port-Wine Mushroom Sauce

Ingredients: 1 1/2 cups sliced shiitake mushroom caps1 tablespoon all-purpose flour1/3 cup port wine...

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Serrano Paste
Condimentsetc.Salsas

Serrano Paste

Ingredients: 10 serrano peppers, whole1 small white onions, finely chopped1 clove garlic, pressed (...

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Creamy Pink Vodka Sauce with Penne
Main dishSaucesSavory sauces

Creamy Pink Vodka Sauce with Penne

Ingredients: 1 lb penne pasta, cooked aldente2 tablespoons extra virgin olive oil1 onions, finely...

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Pecan-Crusted Chicken with Banana Salsa
Condimentsetc.Salsas

Pecan-Crusted Chicken with Banana Salsa

Ingredients: 3 cups bananas, sliced 1/8 inch thick1/3 cup chopped red peppers1/3 cup chopped...

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Scallop Saute
Lunch/snacksMain dishSauces

Scallop Saute

Ingredients: 4 tablespoons butter2 tablespoons minced onions1 tablespoon minced garlic1/4 teaspoon salt1 dash pepper2...

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Green Onion Crab Cakes With Pineapple Salsa
Main dishSalsasSauces

Green Onion Crab Cakes With Pineapple Salsa

Ingredients: 1/2 lb fresh crabmeat or 2 (6 ounce) cans crabmeat, drained1/2 cup fresh...

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White Sauce (Cheesy or Not) Medium Sauce
Condimentsetc.Low carb

White Sauce (Cheesy or Not) Medium Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons oleo2 tablespoons flour1/2 teaspoon salt1 cup milk...

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Pecan Chicken with Banana Salsa
Main dishSalsasSauces

Pecan Chicken with Banana Salsa

Ingredients: 6 boneless skinless chicken breast halves3 tablespoons Dijon mustard1/2 cup all-purpose flour1 eggs,...

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Pastor Grant's Redneck Tomato Gravy
Condimentsetc.Sauces

Pastor Grant’s Redneck Tomato Gravy

Ingredients: 2 (12 ounce) cans stewed tomatoes1 large onions, diced1 bell peppers, diced1 garlic...

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No Meat Sausage Gravy
BreakfastCondimentsetc.

No Meat Sausage Gravy

Ingredients: 1 cup of cold milk ( we use 2%)2 tablespoons Wondra Flour (...

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Horseradish Cream Sauce
Condimentsetc.Sauces

Horseradish Cream Sauce

Ingredients: 3/4 cup whipping cream1/2 cup mayonnaise1/2 cup prepared horseradish, drained2 tablespoons Dijon mustard1...

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Very Simple Horseradish Sauce
SaucesSavory saucesSpreads

Very Simple Horseradish Sauce

Ingredients: 1/2 cup prepared horseradish1/4 cup nonfat sour cream1/4 cup mayonnaise substitute ( I...

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Delicious Sauce for Fish
Main dishSaucesSavory sauces

Delicious Sauce for Fish

Ingredients: 1 tablespoon finely chopped onions1 teaspoon grated fresh lemon rind2 teaspoons flour1/2 cup...

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Broccoli with Creamy Lemon sauce
Condimentsetc.Sauces

Broccoli with Creamy Lemon sauce

Ingredients: 2 tablespoons fat-free mayonnaise4 1/2 teaspoons low-fat sour cream1 tablespoon fat free skim...

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Healthy Yummy Black Bean Salsa
AppetizersSalsasSauces

Healthy Yummy Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans2 medium tomatoes, chopped1/4 cup onions, finely chopped2...

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Pasta With Mushroom Garlic Sauce And Olives
Condimentsetc.Sauces

Pasta With Mushroom Garlic Sauce And Olives

Ingredients: 400 g mushrooms1 clove garlic, peeled and crushed150 ml stock ( Use chicken...

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Grandma's Hot Fudge Sauce
DessertSaucesSweet sauces

Grandma’s Hot Fudge Sauce

Ingredients: 1/2 cup butter4 ounces unsweetened baking chocolate2 1/4 cups sugar2 eggs1/2 teaspoon salt1...

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Umbrian Style Arrabiatta Sauce
Main dishSaucesSavory sauces

Umbrian Style Arrabiatta Sauce

Ingredients: 2 -2 1/2 lbs fresh plum tomatoes, peeled,seeded,and pureed or 4 cups good...

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Chocolate Nut Sauce
DessertSaucesSweet sauces

Chocolate Nut Sauce

Ingredients: 1/2 cup butter3/4 cup cocoa1 3/4 cups sugar1 dash salt1 (12 ounce) cans...

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