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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 9
Broccoli with Creamy Lemon sauce
Condimentsetc.Sauces

Broccoli with Creamy Lemon sauce

Ingredients: 2 tablespoons fat-free mayonnaise4 1/2 teaspoons low-fat sour cream1 tablespoon fat free skim...

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Marvelous Mushrooms
Condimentsetc.Sauces

Marvelous Mushrooms

Ingredients: 1/2 lb button mushrooms, halved or 1/2 lb portabella mushrooms, sliced2 tablespoons olive...

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Artichoke and Tomato Pasta Sauce
Condimentsetc.Sauces

Artichoke and Tomato Pasta Sauce

Ingredients: 1 (14 ounce) cans diced tomatoes with juice1 can artichoke hearts, drained and...

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Fiesta Black Bean Salad
SaladsSalsasSauces

Fiesta Black Bean Salad

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/2 red bell peppers,...

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Make Ahead Curry Sauce for Meatloaf or Pork Roast
Condimentsetc.Sauces

Make Ahead Curry Sauce for Meatloaf or Pork Roast

Ingredients: 1/4 cup butter or 1/4 cup butter substitute2 tablespoons flour1/2 medium onions, minced1/4...

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Steph's Creamy Tomato Parmesan Sauce
Main dishSaucesSavory sauces

Steph’s Creamy Tomato Parmesan Sauce

Ingredients: 3 tablespoons butter3 tablespoons olive oil1/2 cup diced onions3 teaspoons garlic, minced1/2 teaspoon...

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Easy Chicken Gravy
Condimentsetc.Sauces

Easy Chicken Gravy

Ingredients: 28 ounces chicken broth1/2 teaspoon poultry seasoning1 tablespoon chicken bouillon powder (optional)2/3 cup...

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Edith's Low-Salt Spaghetti Sauce for One
Main dishOne Dish mealSauces

Edith’s Low-Salt Spaghetti Sauce for One

Ingredients: 1 tablespoon olive oil1/4 lb ground beef1/4 large yellow onions, chopped1/4 lb fresh...

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Uncle Bill's Cheese Sauce
Condimentsetc.Sauces

Uncle Bill’s Cheese Sauce

Ingredients: 6 tablespoons butter5 tablespoons all-purpose flour4 cups whole milk, homogenized1 teaspoon dry mustard3...

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Apfelkren - Austrian Horseradish Sauce
Condimentsetc.Sauces

Apfelkren – Austrian Horseradish Sauce

Ingredients: 2 tablespoons lemon juice ( only 1T needed if using prepared horseradish)50 g...

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Peppered Country Gravy
BreakfastCondimentsetc.

Peppered Country Gravy

Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...

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Our Favorite Grilled Salmon Sauce
Main dishSaucesSavory sauces

Our Favorite Grilled Salmon Sauce

Ingredients: 2 tablespoons butter2 tablespoons brown sugar2 garlic cloves, minced1 tablespoon lemon juice2 teaspoons...

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Quick Blueberry Syrup
BreakfastSaucesSweet sauces

Quick Blueberry Syrup

Ingredients: 4 cups blueberries, fresh or frozen1/3 cup sugar ( or more if you...

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Dill Mustard Sauce
Condimentsetc.Sauces

Dill Mustard Sauce

Ingredients: 1/2 cup plain yogurt1/4 cup Dijon mustard1 tablespoon honey1/4 cup fresh lemon juice3...

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Chicken Fingers  Dipping Sauce
Condimentsetc.Low protein

Chicken Fingers Dipping Sauce

Ingredients: 1/2 cup Hellmann’s mayonnaise1/4 cup Heinz ketchup1/2 teaspoon garlic powder1/4 teaspoon Worcestershire saucelots...

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Turkey Gravy
Condimentsetc.Low protein

Turkey Gravy

Ingredients: roast turkey drippings1/4 cup flour2 cups chicken broth or 2 cups watersalt &...

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Awesomely Easy Marinara Sauce
Condimentsetc.Sauces

Awesomely Easy Marinara Sauce

Ingredients: 1 (16 ounce) cans tomato sauce1/2 cup chopped onions1 teaspoon minced garlic1 teaspoon...

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Last-Minute Spaghetti Sauce
One Dish mealSaucesSavory sauces

Last-Minute Spaghetti Sauce

Ingredients: 2 tablespoons olive oil1 cup onions, chopped3 garlic cloves, minced1 lb lean ground...

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Barbecue Sauce
Condimentsetc.Lemon

Barbecue Sauce

Ingredients: 2 tablespoons nonstick cooking spray1/2 cup chopped onions1/4 cup chopped celery1/2 cup low...

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Low Fat Butterscotch Custard
DessertSaucesSweet sauces

Low Fat Butterscotch Custard

Ingredients: 1 eggs1/2 teaspoon vanilla essence1 tablespoon brown sugar1 1/2 cups low-fat milk2 tablespoons...

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Tartar Sauce
< 30 minsCondimentsetc.

Tartar Sauce

Ingredients: 1/2 cup onions, chopped1/2 cup green peppers, chopped3/4 cup Miracle Whip1 teaspoon lemon...

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Champsdiet featured Image
DessertSaucesSweet sauces

Mom’s Bittersweet Chocolate Sauce

Ingredients: 4 ounces unsweetened baking chocolate1 cup sugar3/4 cup evaporated milk1/4 teaspoon instant coffee1/2...

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Broccoli Pesto
Condimentsetc.Sauces

Broccoli Pesto

Ingredients: 2 cups small broccoli florets1/2 cup coarsely chopped fresh basil leaves2 cloves garlic,...

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Badazz Barbecue Sauce
Condimentsetc.Sauces

Badazz Barbecue Sauce

Ingredients: 1 very large onions, finely chopped3 cloves garlic, finely chopped1/2 cup butter3 tablespoons...

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Spicy Sweet Mustard Chicken
Lunch/snacksSaucesSavory sauces

Spicy Sweet Mustard Chicken

Ingredients: 1/2 tablespoon olive oil1/3 cup Dijon mustard2 tablespoons honey1/2 teaspoon curry1/2 teaspoon dried...

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Onion Jam
Condimentsetc.Sauces

Onion Jam

Ingredients: 1 tablespoon olive oil4 onions, halved and sliced1/4 cup ketjap manis1 teaspoon ginger,...

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Pecan Chicken A La King
Condimentsetc.Fruit

Pecan Chicken A La King

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup chopped celery1 chicken bouillon cubes2...

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Salsa Rossa
Condimentsetc.Sauces

Salsa Rossa

Ingredients: 2 large onions, finely chopped4 tablespoons olive oil2 red bell peppers1 small red...

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Nat's Teriyaki Sauce
AsianCondimentsetc.

Nat’s Teriyaki Sauce

Ingredients: 1/2 cup soya sauce1/2 cup mirin2 tablespoons sugar Directions: Pour into a pan,...

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Best Lamb Gravy
Condimentsetc.Sauces

Best Lamb Gravy

Ingredients: 5 ml olive oil300 ml lamb stock300 ml red wine1 small onions, chopped2...

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The Lady's Barbecue Sauce - Paula Deen
Condimentsetc.North american

The Lady’s Barbecue Sauce – Paula Deen

Ingredients: 1/2 cup oil1/4 cup lemon juice1 teaspoon pepper3/4 cup ketchup3 tablespoons brown sugar2...

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Ham Sauce
Condimentsetc.Sauces

Ham Sauce

Ingredients: 1/3 cup yellow mustard1/2 cup apple cider vinegar1/2 cup brown sugar1/2 cup butter...

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Asiago Cheese Sauce
Condimentsetc.Sauces

Asiago Cheese Sauce

Ingredients: 1/4 cup all-purpose flour2 cups milk ( you can use 1%, if you...

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Harissa Sauce
AppetizersSaucesSavory sauces

Harissa Sauce

Ingredients: 2 tablespoons crushed red pepper flakes1 tomatoes, peeled,seeded and chopped1 clove garlic, peeled1/2...

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Melon With Fruit Salsa
BreakfastSalsasSauces

Melon With Fruit Salsa

Ingredients: 2 kiwi fruits, peeled and chopped2 mangoes, seeded, peeled, and chopped ( 2...

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Real Steak Sauce
Condimentsetc.Sauces

Real Steak Sauce

Ingredients: 2 tablespoons butter1 1/2 tablespoons spicey brown mustard2 tablespoons Worcestershire sauce Directions: Melt...

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Barbecued Baked Beans
Condimentsetc.Sauces

Barbecued Baked Beans

Ingredients: 32 ounces pork and beans3/4 cup barbecue sauce ( I use KC Masterpiece)1/2...

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Salmon Thessaloniki
Main dishSaucesSavory sauces

Salmon Thessaloniki

Ingredients: 1 tablespoon dried oregano2 teaspoons dried mint1 teaspoon crushed fennel seedssalt and pepper1...

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Sweet Chilli and Chicken Sauce for Pasta
Main dishSaucesSavory sauces

Sweet Chilli and Chicken Sauce for Pasta

Ingredients: 1 onions, diced2 cloves garlic, crushed2 tablespoons oil400 g chicken breasts, diced bite...

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Havana Bananas
DessertSaucesSweet sauces

Havana Bananas

Ingredients: 3 just ripe bananas ( no green at all on skin)6 tablespoons butter4...

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Best Ever Hot Caramel Sauce
Frozen dessertsSaucesSweet sauces

Best Ever Hot Caramel Sauce

Ingredients: 1 cup butter1 (12 ounce) cans evaporated milk1 3/4 cups brown sugar1 cup...

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Madeira Mushroom Gravy (to go with oven roast)
BeefCondimentsetc.

Madeira Mushroom Gravy (to go with oven roast)

Ingredients: 2/3 cup water2 tablespoons butter or 2 tablespoons margarine2 tablespoons fresh lemon juice1/2...

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Alfredo Sauce With Crab Meat
Condimentsetc.Sauces

Alfredo Sauce With Crab Meat

Ingredients: 4 tablespoons butter4 tablespoons all-purpose flour2 cups half-and-half1/2 cup parmesan cheese, grated1/2 teaspoon...

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Ultimate Pizza Sauce
Main dishPizzaSauces

Ultimate Pizza Sauce

Ingredients: 2 tablespoons olive oil1 tablespoon butter1/2 cup onions, chopped1/4 cup celery, chopped1 garlic...

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No Cook Pizza and Pasta Sauce
Main dishPizzaSauces

No Cook Pizza and Pasta Sauce

Ingredients: 2 (14 1/2 ounce) cans crushed tomatoes4 ounces tomato paste4 teaspoons fresh parmesan...

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Caramel-Cognac Fondue
CondimentsDessertetc.

Caramel-Cognac Fondue

Ingredients: 1/2 cup sugar2 tablespoons water1 1/3 cups warm whipping cream2 tablespoons cognac1 tablespoon...

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Benihana Ginger Dipping Sauce
Condimentsetc.Sauces

Benihana Ginger Dipping Sauce

Ingredients: 1/4 cup chopped onions1 piece gingerroot or 1/8 teaspoon ground ginger1/2 cup soy...

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White Sauce
Condimentsetc.Sauces

White Sauce

Ingredients: 2 ounces butter2 ounces plain flour1 pint milksalt and pepper Directions: Melt butter...

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Champsdiet featured Image
CondimentsDessertetc.

Vermont State Police Pears

Ingredients: 6 pears1 lemonsmaple syrup8 fluid ounces white grape juice Directions: Choose a casserole...

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Pepper Cream Sauce for the Grill
Condimentsetc.Sauces

Pepper Cream Sauce for the Grill

Ingredients: 5 fluid ounces dry white wine3 tablespoons brandy4 fluid ounces low sodium chicken...

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Amazing Horseradish Sauce for Prime Rib
Condimentsetc.Sauces

Amazing Horseradish Sauce for Prime Rib

Ingredients: 3 2/3 tablespoons horseradish ( drain before measuring)3 tablespoons mayonnaise1 tablespoon cider vinegar2...

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Wonderful Salsa
Condimentsetc.Salsas

Wonderful Salsa

Ingredients: 8 cups tomatoes, peeled, chopped and drained2 1/2 cups onions, chopped1 1/2 cups...

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Polynesian Marinade
Condimentsetc.Marinades and rubs

Polynesian Marinade

Ingredients: 1/3 cup soy sauce1/3 cup teriyaki sauce1 (6 ounce) cans pineapple juice2 large...

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Blueberry Sauce
Condimentsetc.Sauces

Blueberry Sauce

Ingredients: 2 1/4 cups blueberries ( fresh or frozen)1/4 cup water1 cup unsweetened orange...

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Peppy Shrimp
Main dishSaucesSavory sauces

Peppy Shrimp

Ingredients: 4 tablespoons butter, divided1 medium jalapeno peppers, seeded and minced2 tablespoons minced onions2...

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Lemon Stir-fry Sauce
One Dish mealSaucesSavory sauces

Lemon Stir-fry Sauce

Ingredients: 1 teaspoon chicken bouillon granules2/3 cup water1 tablespoon cornstarch1 tablespoon sugar1 tablespoon soy...

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Another Easy Pizza Sauce
Lunch/snacksPizzaSauces

Another Easy Pizza Sauce

Ingredients: 1 (14 ounce) cans whole tomatoes or 1 (14 ounce) cans plum tomatoes2...

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Chocolate Fudge Sauce
DessertSaucesSweet sauces

Chocolate Fudge Sauce

Ingredients: 150 g dark chocolate, chopped1/2 cup cream2 teaspoons vanilla extract Directions: Combine chocolate...

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No-Cream Alfredo Sauce
Condimentsetc.Sauces

No-Cream Alfredo Sauce

Ingredients: 1 (12 ounce) cans evaporated milk2 tablespoons powdered milk1/4 cup butter2 tablespoons flour3/4...

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Olive Garden Spaghetti Sauce
Condimentsetc.Pasta

Olive Garden Spaghetti Sauce

Ingredients: 1 lb ground beef2 tablespoons oil1 (14 ounce) cans stewed tomatoes1 (6 ounce)...

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