Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 4
No-Cook Tomato Pizza Sauce
Condimentsetc.Sauces

No-Cook Tomato Pizza Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes ( Progresso)3 ounces tomato paste ( 1/2...

Continue reading
Tomatillo Salsa
Condimentsetc.Salsas

Tomatillo Salsa

Ingredients: 3 medium tomatillos, chopped1 small tomatoes1/2 red onions, finely chopped1/4 chopped cilantro1 medium...

Continue reading
Champsdiet featured Image
AppetizersSalsasSauces

Grilled Pineapple and Onion Salsa

Ingredients: 1/2 fresh pineapple, cored peeled and sliced 1/4-inch thick1 large red onions, sliced...

Continue reading
Honey Butter
Condimentsetc.Sauces

Honey Butter

Ingredients: 1/4 cup butter, softened plus2 tablespoons butter, softened2/3 cup honey1/2 teaspoon fresh lemon...

Continue reading
Champsdiet featured Image
< 15 minsCondimentsetc.

Tzatziki

Ingredients: 1/2 cucumbers200 g Greek yogurt4 tablespoons chopped fresh mint2 garlic cloves, crushed1/2 teaspoon...

Continue reading
Lite Gravy
Condimentsetc.Sauces

Lite Gravy

Ingredients: vegetable oil cooking spray4 large mushrooms, chopped1 medium onions, chopped2 ounces plain yogurt1...

Continue reading
Tartar Sauce
< 30 minsCondimentsetc.

Tartar Sauce

Ingredients: 1/2 cup onions, chopped1/2 cup green peppers, chopped3/4 cup Miracle Whip1 teaspoon lemon...

Continue reading
Delicious Sauce for Fish
Main dishSaucesSavory sauces

Delicious Sauce for Fish

Ingredients: 1 tablespoon finely chopped onions1 teaspoon grated fresh lemon rind2 teaspoons flour1/2 cup...

Continue reading
Kittencal's Alfredo Sauce
Condimentsetc.Sauces

Kittencal’s Alfredo Sauce

Ingredients: 3 tablespoons butter1 tablespoon minced fresh garlic ( about 2 large cloves, minced)1/8-1/2...

Continue reading
Spaghetti Sauce for a Large Group
Main dishOne Dish mealSauces

Spaghetti Sauce for a Large Group

Ingredients: 5 lbs ground beef2 large onions, chopped fine2 large bell peppers, chopped fine9...

Continue reading
Chicken Strips with Sweet and Sour Sauce
AppetizersSaucesSweet sauces

Chicken Strips with Sweet and Sour Sauce

Ingredients: 2 lbs boneless skinless chicken breasts2 large eggs6 tablespoons buttermilk1 1/2 cups fine...

Continue reading
Rojak Sauce
Condimentsetc.Sauces

Rojak Sauce

Ingredients: 1 tablespoon finely chopped hot chili peppers1 tablespoon tamarind paste1 tablespoon shrimp paste1...

Continue reading
Winter Fruit Compote
BreakfastSaucesSavory sauces

Winter Fruit Compote

Ingredients: 1/2 cup sugar1 1/2 cups water1 inch fresh ginger, peeled and very thinly...

Continue reading
Browned Butter for Seafood
Condimentsetc.Northeastern u.s.

Browned Butter for Seafood

Ingredients: 1/4 cup butter ( no margarine or other butter substitutes will do)seafood, any...

Continue reading
Amy's Cilantro Cream Sauce
Condimentsetc.Sauces

Amy’s Cilantro Cream Sauce

Ingredients: 1 (8 ounce) packages cream cheese, softened1 tablespoon sour cream1 (7 ounce) cans...

Continue reading
Salmon Burger
Main dishSaucesSavory sauces

Salmon Burger

Ingredients: 1 (14 3/4 ounce) cans salmon, skin removed ( pink or red)1 medium...

Continue reading
Roasted Garlic Cream Sauce
Condimentsetc.Sauces

Roasted Garlic Cream Sauce

Ingredients: 12 cloves unpeeled garlic1 quart heavy creamsalt and pepper Directions: Place garlic on...

Continue reading
Vietnamese Grilled Shrimp - Tom Cang Nuong
Main dishSaucesSavory sauces

Vietnamese Grilled Shrimp – Tom Cang Nuong

Ingredients: 1 lb large shrimp, peeled and deveinedwooden skewers1 small onions, minced,rinced under cold...

Continue reading
Mushroom and Wine Steak Sauce
BeefCondimentsetc.

Mushroom and Wine Steak Sauce

Ingredients: 4 ounces fresh mushrooms, sliced3 tablespoons butter or 3 tablespoons margarine, divided1/4 cup...

Continue reading
Veggie Garden Spaghetti Sauce
BeefCondimentsetc.

Veggie Garden Spaghetti Sauce

Ingredients: 2 (16 ounce) cans diced tomatoes2 (6 ounce) cans tomato paste1 tablespoon sugar2...

Continue reading
The Easiest and Most Wonderful Salmon Sauce
Condimentsetc.Main dish

The Easiest and Most Wonderful Salmon Sauce

Ingredients: 1/2 cup butter1 teaspoon garlic juice ( find it in the spice section...

Continue reading
Champsdiet featured Image
Main dishSalsasSauces

Tomato Pesto Chicken with Peach Salsa

Ingredients: 1/4 cup dry sun-dried tomatoes1 cup basil1/2 cup olive oil1 clove garlic6 boneless...

Continue reading
Island Chicken with Pineapple Salsa
Condimentsetc.Salsas

Island Chicken with Pineapple Salsa

Ingredients: 8 ounces unsweetened pineapple, crushed ( with juice)1 tablespoon reduced-sodium soy sauce1 tablespoon...

Continue reading
Cookin' Cowgirls Bbq Sauce
Condimentsetc.Sauces

Cookin’ Cowgirls Bbq Sauce

Ingredients: 1 cup ketchup1/2 cup brown sugar2 teaspoons salt1 teaspoon fresh ground pepper1 teaspoon...

Continue reading
"Pour over Anything" Mushroom Gravy
Main dishSaucesSavory sauces

“Pour over Anything” Mushroom Gravy

Ingredients: 1/2 cup onions, chopped1 cup fresh mushroom pieces ( finely chopped or diced)1...

Continue reading
Champsdiet featured Image
Condimentsetc.Salads

Spicy Cucumbers

Ingredients: 3 cucumbers, sliced ( also great w/halved pickle cucumbers)1 teaspoon soy sauce2 cloves...

Continue reading
Fish Kebabs With Low Fat Tartar Sauce
Main dishSaucesSavory sauces

Fish Kebabs With Low Fat Tartar Sauce

Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...

Continue reading
Classic Basil Pesto
AppetizersSaucesSpreads

Classic Basil Pesto

Ingredients: 4 cloves garlic2 tablespoons pine nuts, toasted2 cups fresh basil, packed3 tablespoons extra...

Continue reading
Polish American Spaghetti Sauce
< 4 hoursCondimentsetc.

Polish American Spaghetti Sauce

Ingredients: 2 tablespoons unsalted butter1 small onions, chopped1 garlic cloves, minced1 lb ground round1/2...

Continue reading
Orange-Ginger Sesame Sauce
Condimentsetc.Low protein

Orange-Ginger Sesame Sauce

Ingredients: 1 1/2 cups fresh orange juice1/2 cup brown sugar1/4 cup rice vinegar2 garlic...

Continue reading
Chinese-style Tofu "Sauce"
Main dishSaucesSavory sauces

Chinese-style Tofu “Sauce”

Ingredients: 2 tablespoons oil1 teaspoon fresh grated gingerroot1 teaspoon fresh minced garlic2 small red...

Continue reading
Licks' Famous "Secret Sauce"
Condimentsetc.Sauces

Licks’ Famous “Secret Sauce”

Ingredients: 1/2 cup mayonnaise1 tablespoon sweet pickle relish1 pinch dry mustard1 pinch garlic powder1...

Continue reading
Quick Blueberry Syrup
BreakfastSaucesSweet sauces

Quick Blueberry Syrup

Ingredients: 4 cups blueberries, fresh or frozen1/3 cup sugar ( or more if you...

Continue reading
Ambrosia With Acini Di Pepe
CasserolesPuddings and moussesSauces

Ambrosia With Acini Di Pepe

Ingredients: 1 cup acini di pepe pasta1 (20 ounce) cans crushed pineapple1 (8 ounce)...

Continue reading
El Torito Adobo Al Pastor Sauce
Condimentsetc.Sauces

El Torito Adobo Al Pastor Sauce

Ingredients: 1 cup pineapple juice4 tomatoes1/2 cup diced yellow onions4 green onions2 tablespoons chopped...

Continue reading
Low Fat Chocolate Fondue
DessertLunch/snacksSauces

Low Fat Chocolate Fondue

Ingredients: 2 teaspoons cornstarch1 cup water1/4 cup unsweetened cocoa1/4 cup granulated sugar1 teaspoon vanilla...

Continue reading
Rave Reviews Hot Fudge Sauce
Condimentsetc.Sauces

Rave Reviews Hot Fudge Sauce

Ingredients: 1/2 cup butter2 ounces unsweetened chocolate2 cups sugar1 cup evaporated milk1/2 cup light...

Continue reading
Champsdiet featured Image
DessertSaucesSweet sauces

Mom’s Bittersweet Chocolate Sauce

Ingredients: 4 ounces unsweetened baking chocolate1 cup sugar3/4 cup evaporated milk1/4 teaspoon instant coffee1/2...

Continue reading
Texas "mop Sauce" Barbecue Sauce
< 30 minsCondimentsetc.

Texas “mop Sauce” Barbecue Sauce

Ingredients: 1/4 cup water1 tablespoon instant coffee granules1 cup tomato sauce2 tablespoons red wine...

Continue reading
The Tartar Sauce
AppetizersCondimentsetc.

The Tartar Sauce

Ingredients: 2/3 cup mayonnaise1 teaspoon mustard ( French’s will do in lieu of powdered)3...

Continue reading
Quick Tomato Sauce
Condimentsetc.Sauces

Quick Tomato Sauce

Ingredients: 1 (28 ounce) cans whole canned tomatoes3 tablespoons extra virgin olive oil1 jalapenos...

Continue reading
Japanese Steakhouse-Style Golden Shrimp Sauce
CondimentsEggs/dairyetc.

Japanese Steakhouse-Style Golden Shrimp Sauce

Ingredients: 1 cup mayonnaise3 tablespoons sugar3 tablespoons rice vinegar2 tablespoons melted butter3/4 teaspoon paprika1/2...

Continue reading
Pierre's Southwest Sauce
Condimentsetc.Sauces

Pierre’s Southwest Sauce

Ingredients: 1 cup mayonnaise1 (6 ounce) cans tomato paste4 tablespoons lime juice1 teaspoon Worcestershire...

Continue reading
Chicken in a Metaxa Cream Sauce
Main dishSaucesSavory sauces

Chicken in a Metaxa Cream Sauce

Ingredients: 4 chicken breasts2 tablespoons lemon juicesalt and pepper3 ounces butter1/4 cup metaxa brandy1/2...

Continue reading
basic white sauce
Condimentsetc.Sauces

basic white sauce

Ingredients: 1 ounce flour1 ounce butter1/2 pint milk Directions: melt the flour and butter...

Continue reading
Just the Best Barbecue Sauce Ever!
Condimentsetc.Sauces

Just the Best Barbecue Sauce Ever!

Ingredients: 1 1/2 cups ketchup3/4 cup packed brown sugar1/2 cup white vinegar1/2 cup honey1/3...

Continue reading
Grandma Gozzi's Spaghetti Sauce
Condimentsetc.Sauces

Grandma Gozzi’s Spaghetti Sauce

Ingredients: 1/4 cup oil, preferably olive1 onions, minced4 cloves garlic, minced1 (35 ounce) cans...

Continue reading
Cheesy Alfredo Sauce Supreme
Condimentsetc.Sauces

Cheesy Alfredo Sauce Supreme

Ingredients: 2 tablespoons oil ( not olive oil)1 -2 teaspoon fresh minced garlic1 (8...

Continue reading
Mushroom Sauce for Broiled or Grilled Steaks
Condimentsetc.Sauces

Mushroom Sauce for Broiled or Grilled Steaks

Ingredients: 1/2 cup butter or 1/2 cup margarine12 ounces fresh mushrooms, sliced1 1/2 cups...

Continue reading
Stan's Tartar Sauce
Condimentsetc.Sauces

Stan’s Tartar Sauce

Ingredients: 1 cup mayonnaise1/4 cup finely chopped dill pickles3 tablespoons chopped green onions or...

Continue reading
Garden Spaghetti Sauce
Condimentsetc.Low protein

Garden Spaghetti Sauce

Ingredients: 3/4 cup sugar2 cups white vinegar3 lbs ripe tomatoes, peeled and cut up4...

Continue reading
Mmmm Roasted Romesco Sauce
Condimentsetc.Sauces

Mmmm Roasted Romesco Sauce

Ingredients: 5 roma tomatoes, halved2 slices bread, chewy each about 1 inch thick1/2 cup...

Continue reading
Avocado Cream Sauce
Condimentsetc.Low protein

Avocado Cream Sauce

Ingredients: 2 avocados1 garlic cloves, quartered2 tablespoons fresh chives, chopped1 tablespoon fresh cilantro, chopped1/2...

Continue reading
Oh My!!! Spaghetti Sauce (Low Fat)
Condimentsetc.Sauces

Oh My!!! Spaghetti Sauce (Low Fat)

Ingredients: 1 (8 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1 (28 ounce)...

Continue reading
Filet Mignon With Chipotle Adobo Sauce
Main dishSaucesSavory sauces

Filet Mignon With Chipotle Adobo Sauce

Ingredients: 1 -2 lb filet mignon steaks2 garlic cloves1 small onions1 tablespoon honey1 -2...

Continue reading
Asiago Cheese Sauce
Condimentsetc.Sauces

Asiago Cheese Sauce

Ingredients: 1/4 cup all-purpose flour2 cups milk ( you can use 1%, if you...

Continue reading
Creamy Curry Sauce
Condimentsetc.Sauces

Creamy Curry Sauce

Ingredients: 1 medium onions, finely chopped2 teaspoons minced garlic cloves1 inch peeled sliced gingerroot...

Continue reading
Ukrainian Dill Sauce
Condimentsetc.European

Ukrainian Dill Sauce

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup fish stock or 1 cup chicken stock1/2...

Continue reading
Basil Chimichurri
< 15 minsCondimentsetc.

Basil Chimichurri

Ingredients: 1/4 cup basil leaves, finely chopped1/4 cup flat leaf parsley, finely chopped1 teaspoon...

Continue reading
Lynchburg Barbecue Sauce (Low Sodium)
Condimentsetc.Sauces

Lynchburg Barbecue Sauce (Low Sodium)

Ingredients: 1/2 cup Jack Daniels Whiskey1/2 cup reduced sodium ketchup1 teaspoon Worcestershire sauce2 tablespoons...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt