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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 12
Spicy Salsa
Condimentsetc.Salsas

Spicy Salsa

Ingredients: 1/2 tablespoon vegetable oil1 sweet onions, diced1 yellow bell peppers, diced5 cups fresh...

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Lime Dipping Sauce
Condimentsetc.Low protein

Lime Dipping Sauce

Ingredients: 2/3 cup mayonnaise3 tablespoons honey2 tablespoons lime juice2 tablespoons spicy brown mustard or...

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Cajun Chicken Alfredo
Main dishOne Dish mealSauces

Cajun Chicken Alfredo

Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...

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One Dish mealSaucesSavory sauces

The Chicken is Hiding in the Herb Garden!

Ingredients: 2 boneless skinless chicken breasts1 cup white wine1 1/2 cups chicken broth1 purple...

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Grandma's Hot Fudge Sauce
DessertSaucesSweet sauces

Grandma’s Hot Fudge Sauce

Ingredients: 1/2 cup butter4 ounces unsweetened baking chocolate2 1/4 cups sugar2 eggs1/2 teaspoon salt1...

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Ginger Chicken Stir Fry
Condimentsetc.Main dish

Ginger Chicken Stir Fry

Ingredients: 3 tablespoons oil, divided1 lb boneless chicken, cut into strips1 cup sliced celery1...

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Crabmeat Sauce
CondimentsCrabetc.

Crabmeat Sauce

Ingredients: 3 tablespoons olive oil1/2 cup onions, chopped1 garlic cloves, minced1/4 cup fresh parsley,...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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Condimentsetc.Sauces

Cheese Onions

Ingredients: 4 medium yellow onionswater, to cover1/2 teaspoon salt4 tablespoons butter4 tablespoons flour1/2 teaspoon...

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Mushroom and Leek Sauce
Condimentsetc.Sauces

Mushroom and Leek Sauce

Ingredients: 2 tablespoons olive oil2 cloves garlic, crushed1 small red chilies, deseeded, finely chopped1...

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Basic Pizza Sauce
AppetizersPizzaSauces

Basic Pizza Sauce

Ingredients: 1 (4 ounce) cans tomato paste1 (8 ounce) cans tomato sauce1 tablespoon oregano1/2...

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Fruit and Lettuce Salad With Orange-Yogurt Dressing
SaladsSaucesSweet sauces

Fruit and Lettuce Salad With Orange-Yogurt Dressing

Ingredients: 7 ounces torn salad greens ( I use bibb and red leaf lettuce)2...

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Carolina Gold Barbecue Sauce
Condimentsetc.Sauces

Carolina Gold Barbecue Sauce

Ingredients: 1 1/2 cups prepared mustard3/4 cup vinegar1 teaspoon chili powder1 teaspoon dried chipotle...

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Guajillo Chili Sauce
Condimentsetc.Sauces

Guajillo Chili Sauce

Ingredients: 6 garlic cloves, unpeeled16 medium dried guajillo chilies ( about 4 ounces)1 teaspoon...

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World's Best Steak Sauce
Condimentsetc.Sauces

World’s Best Steak Sauce

Ingredients: 1/4 cup butter2 1/2 tablespoons lemon juice1 tablespoon Worcestershire sauce1 tablespoon catsup1 teaspoon...

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Sweet N Sour Sauce for Meatballs and Wings
Condimentsetc.Sauces

Sweet N Sour Sauce for Meatballs and Wings

Ingredients: 1/2 cup brown sugar1 tablespoon cornstarch1 can pineapple chunks in juice1/3 cup vinegar1...

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Basic Almond Pesto
CheeseCondimentsetc.

Basic Almond Pesto

Ingredients: 2 garlic cloves, finely chopped50 g whole blanched almonds50 g basil leaves, roughly...

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Garlic-Pepper Encrusted Buffalo Steaks With Wild Mushroom Sauce
Main dishSaucesSavory sauces

Garlic-Pepper Encrusted Buffalo Steaks With Wild Mushroom Sauce

Ingredients: 2 -4 tablespoons olive oil2 lbs fresh assorted wild mushrooms, washed and sliced...

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Bartolino's Marinara Sauce
Condimentsetc.Main dish

Bartolino’s Marinara Sauce

Ingredients: 1/2 cup chopped onions2 garlic cloves, minced1 tablespoon olive oil1 (28 ounce) cans...

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Roasted Garlic Pasta
One Dish mealSaucesSavory sauces

Roasted Garlic Pasta

Ingredients: 3 cups chicken broth7 heads garlic, peeled3/4 lb your favorite pasta ( I...

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Condimentsetc.Lunch/snacks

Doggy Relish

Ingredients: 3 large sweet onions1/3 cup vinegar1 lb crushed tomatoes or 1 lb crushed...

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Tomato Sauce for Pasta
Condimentsetc.Sauces

Tomato Sauce for Pasta

Ingredients: 1 kg tomatoes1 onions4 garlic cloves3 tablespoons fresh basil2 stalks celery3 tablespoons parsley1/3...

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Coconut
Condimentsetc.Sauces

Coconut, Pumpkin and Ginger Pasta Sauce

Ingredients: 1 tablespoon vegetable oil1 onions1 tablespoon fresh ginger500 g pumpkin, diced100 ml chicken...

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Licks' Famous "Secret Sauce"
Condimentsetc.Sauces

Licks’ Famous “Secret Sauce”

Ingredients: 1/2 cup mayonnaise1 tablespoon sweet pickle relish1 pinch dry mustard1 pinch garlic powder1...

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Nectarine Relish for Chicken
Condimentsetc.Pitted fruits

Nectarine Relish for Chicken

Ingredients: 2 medium nectarines1/2 red bell peppers2 small scallions, white and light green parts1/8...

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Tangy Cranberry Relish
Condimentsetc.Gluten Free

Tangy Cranberry Relish

Ingredients: 1 (12 ounce) packages cranberries1 1/2 cups orange juice3/4 cup sugar1/2 cup walnuts1...

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Turkey Injection Sauce With Honey
Marinades and rubsSaucesSavory sauces

Turkey Injection Sauce With Honey, Herbs and Spice

Ingredients: 1 cup reduced-sodium chicken broth1/4 cup garlic oil1 teaspoon salt1/4 cup honey1 tablespoon...

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Heather's Stir-Fry Sauce
AsianCondimentsetc.

Heather’s Stir-Fry Sauce

Ingredients: 4 teaspoons cornstarch2/3 cup water ( or chicken or beef broth, if desired)3...

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Creamy Tuna Fettuccini
Main dishOne Dish mealSauces

Creamy Tuna Fettuccini

Ingredients: 2 (6 ounce) cans tuna8 ounces fettuccine4 tablespoons butter2 teaspoons olive oil2 tablespoons...

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Blueberry Compote Topping
BreakfastSaucesSweet sauces

Blueberry Compote Topping

Ingredients: 2 cups blueberries1/2 cup orange juice1 teaspoon cornstarch ( dissolved in 1/4 cup...

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DessertPuddings and moussesSauces

Cranachan (Scottish soft fruit brose)

Ingredients: 2 ounces old-fashioned oatmeal10 ounces fresh double cream ( e}@e}@ipping cream)3 tablespoons honey3...

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Lychee Salsa
AppetizersSalsasSauces

Lychee Salsa

Ingredients: 2 cups fresh or canned lychees, pitted,peeled & diced1/4 cup diced red bell...

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Winter's Famous Chunky Marinara
Condimentsetc.Sauces

Winter’s Famous Chunky Marinara

Ingredients: 4 tablespoons olive oil4 pressed garlic cloves1 medium onions, diced1 tablespoon oregano1 tablespoon...

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Special Steak Sauce
Condimentsetc.Sauces

Special Steak Sauce

Ingredients: 1/4 cup butter ( no substitutes)1 clove garlic, minced2 green onions, chopped1 tablespoon...

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Mango Coconut Cucumber Salad
AppetizersLunch/snacksSauces

Mango Coconut Cucumber Salad

Ingredients: 1 cucumbers, peeled, seeded and diced1/2 teaspoon minced fresh chili peppers1 tablespoon fresh...

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Big Batch Spaghetti Sauce
Condimentsetc.Sauces

Big Batch Spaghetti Sauce

Ingredients: 1/4 cup olive oil3 medium onions, chopped2 cloves garlic, minced12 cups tomatoes, peeled,cored,and...

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Mango Peach Salsa
Condimentsetc.Salsas

Mango Peach Salsa

Ingredients: 1 mangoes, peeled, diced3 peaches, peeled and diced1 jalapeno peppers, diced1 vidalia onions,...

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Almond Veloute Sauce
Condimentsetc.French

Almond Veloute Sauce

Ingredients: 2 tablespoons margarine or 2 tablespoons butter2 tablespoons all-purpose flour1 cup chicken broth1/4...

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Condimentsetc.Fish

Low Cal Dill Sauce for Poached Fish

Ingredients: 1/2 cup skim milk1 teaspoon Dijon mustard1/2 teaspoon salt1 teaspoon minced fresh dill...

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DessertSaucesSweet sauces

Chocolate Syrup

Ingredients: 1 cup cocoa powder1 1/2 cups sugar1 dash salt1 1/2 cups water1 teaspoon...

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Make Ahead Curry Sauce for Meatloaf or Pork Roast
Condimentsetc.Sauces

Make Ahead Curry Sauce for Meatloaf or Pork Roast

Ingredients: 1/4 cup butter or 1/4 cup butter substitute2 tablespoons flour1/2 medium onions, minced1/4...

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Condimentsetc.Main dish

Veal Piccata

Ingredients: 1 lb veal cutlets ( 1/4 inch thick)1/4 cup all-purpose flourvegetable oil cooking...

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Chipotle-Honey BBQ Bacon Burger with Gorgonzola Cheese
Condimentsetc.Ground beef

Chipotle-Honey BBQ Bacon Burger with Gorgonzola Cheese

Ingredients: 1 1/2 lbs ground beef1/2 lb pork sausage1 ounce green onions, diced1 ounce...

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Egg Foo Yung Sauce 1
Condimentsetc.Sauces

Egg Foo Yung Sauce 1

Ingredients: 3/4 cup stock1/2 teaspoon salt1 teaspoon soy sauce2 teaspoons cornstarch2 tablespoons water Directions:...

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Pecan-Crusted Chicken with Banana Salsa
Condimentsetc.Salsas

Pecan-Crusted Chicken with Banana Salsa

Ingredients: 3 cups bananas, sliced 1/8 inch thick1/3 cup chopped red peppers1/3 cup chopped...

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Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie
AppetizersSaladsSauces

Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie

Ingredients: 1 teaspoon natural smooth peanut butter ( I use homemade)1 -2 tablespoon water...

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Mark's Blueberry Meat Sauce
BlueberriesCondimentsetc.

Mark’s Blueberry Meat Sauce

Ingredients: 1/4 cup blueberry sauce or 1/4 cup blueberry jam1/4 cup brown sugar, loose...

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"REAL" Italian Bolognese Sauce
Condimentsetc.Italian

“REAL” Italian Bolognese Sauce

Ingredients: 1/4 lb bacon1 medium onions ( finely chopped)1 stalk celery ( finely chopped)1...

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Avocado-Tomato Salsa
Condimentsetc.Salsas

Avocado-Tomato Salsa

Ingredients: 2 tomatoes, diced1/2 cup chopped red onions1/4 avocados, cubed1 green chili peppers, seeded...

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Garden Tomato Sauce
< 60 minsCondimentsetc.

Garden Tomato Sauce

Ingredients: 2 onions, medium, chopped2 garlic cloves, crushed1/4 cup vegetable oil2 cups tomatoes, large,...

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Condimentsetc.Sauces

Homemade Honey Mustard

Ingredients: 2/3 cup Dijon mustard ( regular yellow works fine too)1/2 cup sour cream...

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Tomato Pasta Sauce With Feta Cheese
Condimentsetc.Main dish

Tomato Pasta Sauce With Feta Cheese

Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...

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Condimentsetc.Main dish

Vegan macaroni with soy cheeze

Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...

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Joani's Pasta Sauce
Condimentsetc.Main dish

Joani’s Pasta Sauce

Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, chopped1 green peppers, chopped1/2 kg...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Coca-Cola Barbecue Sauce
< 30 minsCondimentsetc.

Coca-Cola Barbecue Sauce

Ingredients: 1 cup Coca-Cola1 cup ketchup1/4 cup Worcestershire sauce1 teaspoon liquid smoke1/4 cup A-1...

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Mango-Radish Salsa
Condimentsetc.Salsas

Mango-Radish Salsa

Ingredients: 3 cups mangoes, diced ( about 2 large)1/4 cup cilantro, chopped1 tablespoon lime...

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Vegetarian Green Tomato Salsa
Condimentsetc.Salsas

Vegetarian Green Tomato Salsa

Ingredients: 5 medium green tomatoes2 jalapeno peppers1 small onions1 clove garlic2 tablespoons chopped fresh...

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Barbecued Baked Beans
Condimentsetc.Sauces

Barbecued Baked Beans

Ingredients: 32 ounces pork and beans3/4 cup barbecue sauce ( I use KC Masterpiece)1/2...

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Tuna Sauce for Pasta
Condimentsetc.Sauces

Tuna Sauce for Pasta

Ingredients: 2 tablespoons olive oil1 large yellow onions1/2 cup fresh parsley, chopped1/2 cup fresh...

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