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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 12
Tex Mex Burgers
Lunch/snacksSandwichesSauces

Tex Mex Burgers

Ingredients: 3 large poblano peppers1 1/2 lbs ground chuck1/4 cup chopped cilantro2 tablespoons finely...

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Rich Hot Fudge Sauce
DessertSaucesSweet sauces

Rich Hot Fudge Sauce

Ingredients: 1 cup heavy whipping cream3/4 cup butter, cubed1 1/3 cups packed brown sugar1/4...

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Roasted Tomato Salsa
AppetizersSalsasSauces

Roasted Tomato Salsa

Ingredients: 1 1/4 lbs fresh vine ripened tomatoes8 small shallots5 cloves garlicsea salt1 sprig...

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Avocado Salsa
Condimentsetc.Salsas

Avocado Salsa

Ingredients: 1 (16 ounce) packages frozen corn, thawed ( you can substitute peeled chopped...

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Argentinean Steaks (Made in a Pan)
Condimentsetc.Main dish

Argentinean Steaks (Made in a Pan)

Ingredients: 1 lemons, juice of1 ounce fresh parsley1/4 cup extra virgin olive oil, divided4...

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Salsa Salad
SaladsSalsasSauces

Salsa Salad

Ingredients: romaine lettuce, torn into bite sized pieces1 cup cooked black beans or 1...

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Very Berry Salsa
Condimentsetc.Salsas

Very Berry Salsa

Ingredients: 1 pint blueberries1 pint strawberries1/4 cup sugar3 tablespoons sweet onions, minced1 tablespoon vinegar...

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My Cuban Black Beans
Condimentsetc.Sauces

My Cuban Black Beans

Ingredients: 8 ounces dried black beans, soaked and drained2 cups water1 tablespoon olive oilsazon...

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Super Tasty White Sauce
Condimentsetc.Sauces

Super Tasty White Sauce

Ingredients: 1 tablespoon butter1 tablespoon plain flour1/2 cup milk1/2 teaspoon paprika Directions: Place the...

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Super Easy Curry Spread
Condimentsetc.Low protein

Super Easy Curry Spread

Ingredients: 1 cup mayonnaise2 tablespoons curry powder2 teaspoons Worcestershire sauce1 teaspoon salt Directions: Combine...

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Peppered Country Gravy
BreakfastCondimentsetc.

Peppered Country Gravy

Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...

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Calypso Strawberry-Mango Salsa
Condimentsetc.Salsas

Calypso Strawberry-Mango Salsa

Ingredients: 1 pint strawberries, stemmed and chopped ( 12 oz)1 large mangoes, peeled,seeded,and chopped1/4...

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Tomato-Olive-Caper Tapenade
Condimentsetc.European

Tomato-Olive-Caper Tapenade

Ingredients: 1 teaspoon olive oil1 tablespoon shallots, minced1 cup cherry tomatoes, cut in half1/4...

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Chicken Fingers  Dipping Sauce
Condimentsetc.Low protein

Chicken Fingers Dipping Sauce

Ingredients: 1/2 cup Hellmann’s mayonnaise1/4 cup Heinz ketchup1/2 teaspoon garlic powder1/4 teaspoon Worcestershire saucelots...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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Texas "mop Sauce" Barbecue Sauce
< 30 minsCondimentsetc.

Texas “mop Sauce” Barbecue Sauce

Ingredients: 1/4 cup water1 tablespoon instant coffee granules1 cup tomato sauce2 tablespoons red wine...

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Lemon Basil Cream Sauce
Condimentsetc.Sauces

Lemon Basil Cream Sauce

Ingredients: 2 tablespoons butter2 cloves garlic, minced1 cup half-and-half1 cup chicken broth1/4 cup lemon...

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Southwestern Barbecue Sauce
Condimentsetc.Low protein

Southwestern Barbecue Sauce

Ingredients: 3/4 cup catsup1/4 cup water1/4 cup onions, chopped2 tablespoons brown sugar2 tablespoons lemon...

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Mustard Sauce for Corned Beef
Condimentsetc.Sauces

Mustard Sauce for Corned Beef

Ingredients: 125 ml water ( in which corn beef has been boiled)125 ml vinegar4...

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Ukrainian Dill Sauce
Condimentsetc.European

Ukrainian Dill Sauce

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup fish stock or 1 cup chicken stock1/2...

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Fresh Tomato Sauce With Fine Port Wine
Main dishPizzaSauces

Fresh Tomato Sauce With Fine Port Wine

Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, finely chopped1 large sweet onions,...

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Caramelized Bananas in Pine Nut Cookie Bowls
DessertFrozen dessertsSauces

Caramelized Bananas in Pine Nut Cookie Bowls

Ingredients: 1/2 cup pine nuts1/2 cup sugar1/4 cup flour5 tablespoons butter, melted2 egg whites1/2...

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Pecan Chicken A La King
Condimentsetc.Fruit

Pecan Chicken A La King

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup chopped celery1 chicken bouillon cubes2...

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Veggie Garden Spaghetti Sauce
BeefCondimentsetc.

Veggie Garden Spaghetti Sauce

Ingredients: 2 (16 ounce) cans diced tomatoes2 (6 ounce) cans tomato paste1 tablespoon sugar2...

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Easy Healthy Creamy Gravy(No fat)
Condimentsetc.Onions

Easy Healthy Creamy Gravy(No fat)

Ingredients: 2 tablespoons cornstarch2 cups broth ( Chicken, veggie, or beef)1/4 cup milk1 tablespoon...

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El Torito Adobo Al Pastor Sauce
Condimentsetc.Sauces

El Torito Adobo Al Pastor Sauce

Ingredients: 1 cup pineapple juice4 tomatoes1/2 cup diced yellow onions4 green onions2 tablespoons chopped...

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Colorful Mango Salsa
Condimentsetc.Salsas

Colorful Mango Salsa

Ingredients: 1/2 cup hot jalapeno jelly3 tablespoons fresh lime juice2 1/2 cups chopped peeled...

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Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Main dishSaucesSavory sauces

Braised Chicken With Mushrooms and Sun-Dried Tomatoes

Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...

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Fabulous
Condimentsetc.Sauces

Fabulous, Nearly Fat-Free Tartar Sauce

Ingredients: 2 tablespoons cornichons, minced1 tablespoon shallots, minced1 tablespoon garlic, minced1 tablespoon capers, minced1...

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Onion Jam
Condimentsetc.Sauces

Onion Jam

Ingredients: 1 tablespoon olive oil4 onions, halved and sliced1/4 cup ketjap manis1 teaspoon ginger,...

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No Cook Pizza and Pasta Sauce
Main dishPizzaSauces

No Cook Pizza and Pasta Sauce

Ingredients: 2 (14 1/2 ounce) cans crushed tomatoes4 ounces tomato paste4 teaspoons fresh parmesan...

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Champsdiet featured Image
Condimentsetc.Sauces

Oven Barbecue Sauce for Chicken or Ribs

Ingredients: 1 cup tomato juice1/3 cup vinegar1 dash salt1/2 teaspoon cayenne pepper1 tablespoon Dijon...

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Champsdiet featured Image
Condimentsetc.Sauces

Non Smokin Bar-B-Que Sauce

Ingredients: 1/2 cup chopped onions3 tablespoons bacon drippings1 cup water4 tablespoons white vinegar2 tablespoons...

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One Bowl Easy Chocolate Glaze
DessertSaucesSweet sauces

One Bowl Easy Chocolate Glaze

Ingredients: 2 cups frozen Cool Whip Topping6 baker’s semi-sweet chocolate baking squares Directions: Microwave...

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El Chico's Salsa
Condimentsetc.Salsas

El Chico’s Salsa

Ingredients: 2 cups tomatoes ( either fresh or canned)1/2 cup onions, chopped1 tablespoon fresh...

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Cranberry Apricot  Chutney
Condimentsetc.Sauces

Cranberry Apricot Chutney

Ingredients: 1 1/4 cups white sugar1/2 cup water3 cups fresh cranberries ( frozen works...

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No Meat Sausage Gravy
BreakfastCondimentsetc.

No Meat Sausage Gravy

Ingredients: 1 cup of cold milk ( we use 2%)2 tablespoons Wondra Flour (...

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Apricot Habanero Short Ribs
Main dishSaucesSavory sauces

Apricot Habanero Short Ribs

Ingredients: 3 lbs short rib of beef1/4 cup onions, chopped3 cloves garlic, smashed1 tablespoon...

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Roasted Poblano Cilantro Sauce
AppetizersCondimentsetc.

Roasted Poblano Cilantro Sauce

Ingredients: 2 poblano peppers, roasted, peeled and seeded1/4 cup red onions, coarsely chopped2 tablespoons...

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Roasted Corn and Chipotle Salsa
Condimentsetc.Salsas

Roasted Corn and Chipotle Salsa

Ingredients: 2 ears fresh corn1 red bell peppers2 cloves garlic, peeled and minced1 chipotle...

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Lemon Sauce (for Chicken or Fish)
Condimentsetc.Lemon

Lemon Sauce (for Chicken or Fish)

Ingredients: 1/2 red peppers, finely chopped (optional)2 tablespoons brown sugar1 tablespoon cornstarch2/3 cup water3...

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Carolina BBQ Gold Sauce
Condimentsetc.Sauces

Carolina BBQ Gold Sauce

Ingredients: 2 cups apple cider vinegar1 1/2 cups prepared mustard1 (6 ounce) cans tomato...

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Basic Fat Free Gravy
CondimentsDiabeticetc.

Basic Fat Free Gravy

Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...

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Fish Taco Sauce
CondimentsEggs/dairyetc.

Fish Taco Sauce

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream or 1/2 cup Greek yogurt, plain1 limes,...

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Deep-Dish Spinach Pizza
PizzaSaucesSavory sauces

Deep-Dish Spinach Pizza

Ingredients: 1 cup warm water ( 110? 1 T active dry yeast (1 pkg)1...

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Leona's Spaghetti Sauce
Condimentsetc.Pork

Leona’s Spaghetti Sauce

Ingredients: 1 lb bacon ( , or you can use pancetta 1/2lb)3 onions10 cloves...

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Balsamic Syrup or Vinegar Reduction
Condimentsetc.French

Balsamic Syrup or Vinegar Reduction

Ingredients: 125 ml balsamic vinegar, approx8 ounces dry white wine Directions: Place the vinegar...

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Salmon Thessaloniki
Main dishSaucesSavory sauces

Salmon Thessaloniki

Ingredients: 1 tablespoon dried oregano2 teaspoons dried mint1 teaspoon crushed fennel seedssalt and pepper1...

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Apricot Sauce
DessertSaucesSweet sauces

Apricot Sauce

Ingredients: 4 ounces apricots, Dried3/4 cup apple juice1/2 cup orange juice1/4 cup honey2 tablespoons...

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Make Ahead Curry Sauce for Meatloaf or Pork Roast
Condimentsetc.Sauces

Make Ahead Curry Sauce for Meatloaf or Pork Roast

Ingredients: 1/4 cup butter or 1/4 cup butter substitute2 tablespoons flour1/2 medium onions, minced1/4...

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Red Pepper Garlic Sauce
Condimentsetc.Sauces

Red Pepper Garlic Sauce

Ingredients: 2 red peppers, cleaned and minced4 garlic cloves, minced1/2 cup mayonnaisesalt and pepper...

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Chicken and Lemon Pot Stickers With Soy-Scallion Dipping Sauce
AppetizersCondimentsetc.

Chicken and Lemon Pot Stickers With Soy-Scallion Dipping Sauce

Ingredients: 1/2 cup dry sherry1/2 cup water1/2 ounce dried shiitake mushrooms3/4 cup finely chopped...

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Polynesian Ham Sauce
Condimentsetc.Sauces

Polynesian Ham Sauce

Ingredients: 1 (15 ounce) cans peach slices, drained and chopped1 cup crushed pineapple, drained2...

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Cranberry and Orange Sauce
Condimentsetc.Sauces

Cranberry and Orange Sauce

Ingredients: 3 cups fresh cranberries1 -2 oranges, with rind, seeds removed1 cup water1/2 cup...

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Champsdiet featured Image
Condimentsetc.Sauces

Mustard Sauce

Ingredients: 1 eggs1/4 cup sugar1 tablespoon flour1 teaspoon mustard powder1 cup corned beef stock...

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Tomatillo Salsa
Condimentsetc.Salsas

Tomatillo Salsa

Ingredients: 3 medium tomatillos, chopped1 small tomatoes1/2 red onions, finely chopped1/4 chopped cilantro1 medium...

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Yummy Spaghetti Sauce
Condimentsetc.Sauces

Yummy Spaghetti Sauce

Ingredients: 2 tablespoons olive oil1 onions ( finely chopped)2 teaspoons dry oregano leaves1 dried...

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Evelyn's Fried Red Tomatoes
Condimentsetc.Sauces

Evelyn’s Fried Red Tomatoes

Ingredients: 1 kg tomatoes1 teaspoon sugar, to taste1 tablespoon fresh basil leaves, to taste2...

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One-And-Only Coney Sauce
Condimentsetc.Sauces

One-And-Only Coney Sauce

Ingredients: 1/2 lb ground beef1 garlic cloves, minced2 tablespoons chili powder3/4 teaspoon oregano1 (10...

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Champsdiet featured Image
One Dish mealSaucesStews

Clean Out

Ingredients: 4 boneless skinless chicken breasts3/4 cup carrots, diced fine2 stalks celery, diced fine4...

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