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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 11
Pineapple Chipotle Salsa
Condimentsetc.Salsas

Pineapple Chipotle Salsa

Ingredients: 1 small pineapple, trimmed & diced1 sweet red peppers, chopped3/4 cup chopped red...

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Avocados With Cilantro Lime Salsa
SaladsSalsasSauces

Avocados With Cilantro Lime Salsa

Ingredients: 2 tablespoons minced red onions2/3 cup minced cilantro1/4 cup minced parsley2 tablespoons olive...

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Bourbon Vidalia Onion Barbecue Sauce
SaucesSavory saucesSweet sauces

Bourbon Vidalia Onion Barbecue Sauce

Ingredients: 4 tablespoons butter1/4 cup olive oil1 vidalia onions, diced3 garlic cloves, finely minced1/4...

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Deviled Sauce
Condimentsetc.Sauces

Deviled Sauce

Ingredients: 2 tablespoons tomato sauce1 1/2 tablespoons Worcestershire sauce1 teaspoon chutney1 teaspoon malt vinegar1...

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Fresh Texas Salsa
Condimentsetc.Salsas

Fresh Texas Salsa

Ingredients: 7 medium tomatoes, chopped fine1 small red onions, chopped fine2 jalapeno peppers, chopped...

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Yogurt Cilantro Sauce for Fish
Condimentsetc.Sauces

Yogurt Cilantro Sauce for Fish

Ingredients: 1/2-1 cup plain yogurt1/2 cup fresh cilantro leaves2 -3 garlic cloves, crushed1/2 inch...

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Banana and Rum Sauce
DessertSaucesSweet sauces

Banana and Rum Sauce

Ingredients: 5 ripe sugar bananas, peeled and chopped1 limes, juice of1 cup thick yoghurt...

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Marinades and rubsSaucesSavory sauces

Ginger-Rum Marinade

Ingredients: 1/2 cup unsweetened pineapple juice1/3 cup rum1/4 cup soy sauce1 tablespoon brown sugar1...

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DessertSaucesSweet sauces

Homemade Syrup

Ingredients: 4 cups white sugar1/2 cup brown sugar2 cups water2 teaspoons maple extract or...

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Carrabba's Lemon Butter Sauce
< 15 minsCondimentsetc.

Carrabba’s Lemon Butter Sauce

Ingredients: 2 tablespoons clarified butter ( you’ll need about 1/2 stick of butter; directions...

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Spaghetti Sauce for a Large Group
Main dishOne Dish mealSauces

Spaghetti Sauce for a Large Group

Ingredients: 5 lbs ground beef2 large onions, chopped fine2 large bell peppers, chopped fine9...

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Best Barbecue Sauce
Condimentsetc.Marinades and rubs

Best Barbecue Sauce

Ingredients: 1 medium onions, finely chopped1 -2 tablespoon butter1 1/2 cups ketchup1/2 cup packed...

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Sauce for Chicken Cordon Bleu
Condimentsetc.Sauces

Sauce for Chicken Cordon Bleu

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup milk2 chicken bouillon cubes1 tablespoon dry sherry1...

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Cocktail Sauce Plus
Condimentsetc.Sauces

Cocktail Sauce Plus

Ingredients: 3/4 cup tomato ketchup1/4 cup chili sauce2 -4 tablespoons fresh grated horseradish, to...

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Coney Island Chili Sauce for Hot Dogs
Condimentsetc.Low calorie

Coney Island Chili Sauce for Hot Dogs

Ingredients: 1/2 lb ground beef1/4 cup onions, chopped1 garlic cloves, minced1 (8 ounce) cans...

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Tomato Pasta Sauce With Feta Cheese
Condimentsetc.Main dish

Tomato Pasta Sauce With Feta Cheese

Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...

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Fresh Tomato
Condimentsetc.Main dish

Fresh Tomato, Olive, Artichoke

Ingredients: 1 1/2 cups fresh tomatoes, chopped small1 (2 1/4 ounce) cans black olives,...

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Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

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Japanese Tempura Sauce
Condimentsetc.Sauces

Japanese Tempura Sauce

Ingredients: 3 1/2 cups water1/4-1/2 cup soy sauce2 teaspoons sake2 teaspoons mirin1 fish bouillon...

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Authentic Italian Spaghetti Sauce
Main dishSaucesSavory sauces

Authentic Italian Spaghetti Sauce

Ingredients: 8 large fresh tomatoes, diced into small pieces1/2 cup olive oil8 cloves fresh...

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Mushroom and Bacon Sauce
Condimentsetc.Sauces

Mushroom and Bacon Sauce

Ingredients: 1 tablespoon oil1 small onions, finely chopped2 cloves garlic, minced2 slices bacon, diced1...

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AppetizersLunch/snacksSauces

Party Pan Nachos

Ingredients: 3 tablespoons olive oil2 large onions, chopped1 green peppers, chopped1 teaspoon chili powder2...

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Fresh Enchilada Sauce
Condimentsetc.Sauces

Fresh Enchilada Sauce

Ingredients: 3 pasilla chiles3 ancho chilies or 3 anaheim chilies1 small onions, chopped2 cloves...

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Cashew Dipping Sauce (Zwt II - Asia)
Condimentsetc.Sauces

Cashew Dipping Sauce (Zwt II – Asia)

Ingredients: 1/4 lb unsalted cashews ( roasted)1 tablespoon peanut oil3/4 cup plain yogurt2 garlic...

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Chipotle-Honey BBQ Bacon Burger with Gorgonzola Cheese
Condimentsetc.Ground beef

Chipotle-Honey BBQ Bacon Burger with Gorgonzola Cheese

Ingredients: 1 1/2 lbs ground beef1/2 lb pork sausage1 ounce green onions, diced1 ounce...

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Condimentsetc.Garnishes

Jalapeno Jelly Glaze

Ingredients: 1/4 cup jalapeno jelly2 tablespoons lime juice1 tablespoon cilantro, minced Directions: Melt the...

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Thai Peanut Stir-Fry Sauce
Condimentsetc.Sauces

Thai Peanut Stir-Fry Sauce

Ingredients: 2 tablespoons creamy peanut butter2 tablespoons rice wine vinegar2 tablespoons soy sauce1 tablespoon...

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The Easiest and Most Wonderful Salmon Sauce
Condimentsetc.Main dish

The Easiest and Most Wonderful Salmon Sauce

Ingredients: 1/2 cup butter1 teaspoon garlic juice ( find it in the spice section...

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Grilled Swordfish with Mango Salsa
Main dishSalsasSauces

Grilled Swordfish with Mango Salsa

Ingredients: 1 1/2 cups diced mangoes1/2 cup red bell peppers, diced1/8 cup red onions,...

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Southwestern Barbecue Sauce
Condimentsetc.Low protein

Southwestern Barbecue Sauce

Ingredients: 3/4 cup catsup1/4 cup water1/4 cup onions, chopped2 tablespoons brown sugar2 tablespoons lemon...

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Gooey Caramel Sauce
CandySaucesSweet sauces

Gooey Caramel Sauce

Ingredients: 1/4 cup sugar1/4 cup brown sugar3 tablespoons butter1 tablespoon cream1/2 cup corn syrup1...

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Hot Red Sauce (Salsa Ranchero)
Condimentsetc.Salsas

Hot Red Sauce (Salsa Ranchero)

Ingredients: 2 hot red chili peppers, seeded and cut into pieces2 cups canned whole...

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Smoky Sauce for Ribs
Condimentsetc.Sauces

Smoky Sauce for Ribs

Ingredients: 1 cup no-salt-added ketchup1 cup red wine vinegar1/2 cup brown sugar1/4 cup molasses1...

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No Cook Fresh Tomato Sauce With Anchovy
Condimentsetc.Pasta

No Cook Fresh Tomato Sauce With Anchovy

Ingredients: 2 cloves garlic, minced2 anchovy fillets or 1 teaspoon anchovy paste3 cups seeded...

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Cumberland Sauce
Condimentsetc.Lemon

Cumberland Sauce

Ingredients: 1 oranges1 lemons1/2 cup port wine3/4 cup red currant jelly1 tablespoon red wine...

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Rum and Rhubarb Compote
Condimentsetc.Sauces

Rum and Rhubarb Compote

Ingredients: 4 cups trimmed rhubarb, chopped into 1-inch pieces ( about 1 1/2 lbs)2/3...

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White B-B-Q Sauce
Condimentsetc.Sauces

White B-B-Q Sauce

Ingredients: 6 tablespoons mayonnaise3 tablespoons honey1 teaspoon salt1 teaspoon pepper2 tablespoons lemon juice3 tablespoons...

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Lunch/snacksSalsasSauces

Kidney Bean Salsa

Ingredients: 1 (420 g) cans kidney beans, rinsed and drained2 medium tomatoes, chopped fine1/2...

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Authentic Jamaican Jerk Sauce
Condimentsetc.Marinades and rubs

Authentic Jamaican Jerk Sauce

Ingredients: 1/2 cup pimientos ( allspice berries)1/2 cup brown sugar, packed6 -8 garlic cloves4...

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Diabetic Barbecue Sauce
Condimentsetc.Sauces

Diabetic Barbecue Sauce

Ingredients: 1 small onions, minced1 (8 ounce) cans tomato sauce2 cups water1/4 cup wine...

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Fruit and Lettuce Salad With Orange-Yogurt Dressing
SaladsSaucesSweet sauces

Fruit and Lettuce Salad With Orange-Yogurt Dressing

Ingredients: 7 ounces torn salad greens ( I use bibb and red leaf lettuce)2...

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30 Minute Mini Meatloaves
Condimentsetc.Main dish

30 Minute Mini Meatloaves

Ingredients: 1 lb ground beefsalt and pepper1 eggs, slightly beaten1/2 cup soft breadcrumbs1 1/2...

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Salmon Thessaloniki
Main dishSaucesSavory sauces

Salmon Thessaloniki

Ingredients: 1 tablespoon dried oregano2 teaspoons dried mint1 teaspoon crushed fennel seedssalt and pepper1...

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Fruits of the Forest Fondue
SaucesSavory saucesSweet sauces

Fruits of the Forest Fondue

Ingredients: 1 (12 ounce) cans raspberries in juice1 (12 ounce) cans red cherries, pitted...

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Pork with Watermelon Salsa
Main dishSalsasSauces

Pork with Watermelon Salsa

Ingredients: 1 cup seeded chopped watermelon1/2 cup chopped strawberries1/2 cup chopped kiwi1/4 cup chopped...

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Mom's Classic Cranberry Sauce
Condimentsetc.Fruit

Mom’s Classic Cranberry Sauce

Ingredients: 12 ounces fresh cranberries3/4 cup sugar3 tablespoons water Directions: Dissolve sugar in boiling...

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Basic Chinese Sauce for Stir Fry
Condimentsetc.Sauces

Basic Chinese Sauce for Stir Fry

Ingredients: 2 tablespoons dark soy sauce1 tablespoon light soy sauce1 tablespoon rice wine or...

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Marinara Sauce
Condimentsetc.Sauces

Marinara Sauce

Ingredients: 1/2 cup extra virgin olive oil2 small onions, finely chopped2 garlic cloves, finely...

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Salsa Salad
SaladsSalsasSauces

Salsa Salad

Ingredients: romaine lettuce, torn into bite sized pieces1 cup cooked black beans or 1...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Pasta Sauce a La Nesslageni
Condimentsetc.Sauces

Pasta Sauce a La Nesslageni

Ingredients: 1 lb lean ground beef1 lb mild Italian sausage1 (3 ounce) packages pepperoni,...

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Steph's Salsa
AppetizersSalsasSauces

Steph’s Salsa

Ingredients: 2 (8 ounce) cans chopped stewed tomatoes2 serrano peppers1/2 cup cilantro1/8 onions, wedgesalt...

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Donna's Barbecue Sauce
Condimentsetc.Sauces

Donna’s Barbecue Sauce

Ingredients: 6 tablespoons A-1 Steak Sauce1 tablespoon vegetable oil2 tablespoons brown sugar1 (8 ounce)...

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Beef Enchiladas With Red Sauce
Lunch/snacksMain dishSauces

Beef Enchiladas With Red Sauce

Ingredients: 1 1/4 lbs rump steak, cut into 2 inch cubes2 ancho chilies, seeded2...

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Condimentsetc.Salads

Spicy Cucumbers

Ingredients: 3 cucumbers, sliced ( also great w/halved pickle cucumbers)1 teaspoon soy sauce2 cloves...

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Stewed Tomatoes and Cucuzza
Condimentsetc.Sauces

Stewed Tomatoes and Cucuzza

Ingredients: 1 small onions, finely chopped1 garlic cloves, minced2 tablespoons oil1 (15 ounce) cans...

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Egg Gravy
BreakfastCondimentsetc.

Egg Gravy

Ingredients: 2 cups milk2 eggs2 tablespoons floursalt Directions: Heat milk.Beat eggs, flour and a...

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Amaretto Butterscotch Sauce
Frozen dessertsSaucesSweet sauces

Amaretto Butterscotch Sauce

Ingredients: 1 tablespoon butter1/4 cup chopped almonds1/2 cup packed brown sugar1/3 cup corn syrup1/4...

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Low-Fat White Sauce
CheeseCondimentsetc.

Low-Fat White Sauce

Ingredients: 6 tablespoons flour3 cups low-fat milk ( 1%)1/4 teaspoon ground nutmeg1/3 cup parmesan...

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Gorgonzola Sauce for Pasta
Lunch/snacksSaucesSavory sauces

Gorgonzola Sauce for Pasta

Ingredients: 1/2 lb gorgonzola, crumbled1 cup creme fraiche ( Under separate posting here on...

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