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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 11
Low Fat Peanut Sauce
Condimentsetc.Sauces

Low Fat Peanut Sauce

Ingredients: 1/2 cup better n’ Peanut butter low-fat peanut butter1/2 cup hot water1 tablespoon...

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Bechamel - Basic White Sauce
Condimentsetc.Sauces

Bechamel – Basic White Sauce

Ingredients: 2 cups milk1 slice onions, large1 bay leaves1/2 teaspoon peppercorns3 tablespoons unsalted butter3...

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Champsdiet featured Image
Condimentsetc.Garnishes

Jalapeno Jelly Glaze

Ingredients: 1/4 cup jalapeno jelly2 tablespoons lime juice1 tablespoon cilantro, minced Directions: Melt the...

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Chicken in a Metaxa Cream Sauce
Main dishSaucesSavory sauces

Chicken in a Metaxa Cream Sauce

Ingredients: 4 chicken breasts2 tablespoons lemon juicesalt and pepper3 ounces butter1/4 cup metaxa brandy1/2...

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Broccoli Pesto
Condimentsetc.Sauces

Broccoli Pesto

Ingredients: 2 cups small broccoli florets1/2 cup coarsely chopped fresh basil leaves2 cloves garlic,...

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Faux-fredo Pasta Sauce
Condimentsetc.Main dish

Faux-fredo Pasta Sauce, so easy

Ingredients: 1 package soft tofu1 jar marinara sauce ( your choice)1 lb rotelle pasta3/4...

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Lemon Basil Cream Sauce
Condimentsetc.Sauces

Lemon Basil Cream Sauce

Ingredients: 2 tablespoons butter2 cloves garlic, minced1 cup half-and-half1 cup chicken broth1/4 cup lemon...

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Chipotle-Honey BBQ Bacon Burger with Gorgonzola Cheese
Condimentsetc.Ground beef

Chipotle-Honey BBQ Bacon Burger with Gorgonzola Cheese

Ingredients: 1 1/2 lbs ground beef1/2 lb pork sausage1 ounce green onions, diced1 ounce...

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Delicious Sauce for Fish
Main dishSaucesSavory sauces

Delicious Sauce for Fish

Ingredients: 1 tablespoon finely chopped onions1 teaspoon grated fresh lemon rind2 teaspoons flour1/2 cup...

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Thai Red Curry Sauce
Condimentsetc.Sauces

Thai Red Curry Sauce

Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 -2 tablespoon Thai red curry paste2...

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Taco Bell Taco Sauce
AmericanCondimentsetc.

Taco Bell Taco Sauce

Ingredients: 1 (8 ounce) cans tomato sauce1/3 cup water1/4 teaspoon chili powder1 1/2 teaspoons...

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Make Ahead Curry Sauce for Meatloaf or Pork Roast
Condimentsetc.Sauces

Make Ahead Curry Sauce for Meatloaf or Pork Roast

Ingredients: 1/4 cup butter or 1/4 cup butter substitute2 tablespoons flour1/2 medium onions, minced1/4...

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Mushroom and Wine Steak Sauce
BeefCondimentsetc.

Mushroom and Wine Steak Sauce

Ingredients: 4 ounces fresh mushrooms, sliced3 tablespoons butter or 3 tablespoons margarine, divided1/4 cup...

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Low-Fat White Sauce
CheeseCondimentsetc.

Low-Fat White Sauce

Ingredients: 6 tablespoons flour3 cups low-fat milk ( 1%)1/4 teaspoon ground nutmeg1/3 cup parmesan...

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Roasted Garlic Cream Sauce
Condimentsetc.Sauces

Roasted Garlic Cream Sauce

Ingredients: 12 cloves unpeeled garlic1 quart heavy creamsalt and pepper Directions: Place garlic on...

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Fettuccine With Pesto Sauce
Main dishOne Dish mealSauces

Fettuccine With Pesto Sauce

Ingredients: 2 cups of packed fresh basil leaves2 -3 garlic cloves, minced1/2 cup pine...

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Blackberry Sauce (for desserts)
DessertSaucesSweet sauces

Blackberry Sauce (for desserts)

Ingredients: 2 cups blackberries1 tablespoon sugar1 tablespoon butter, softened1 1/2 cups powdered sugar1 egg...

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Bourbon Cream Sauce
Condimentsetc.Sauces

Bourbon Cream Sauce

Ingredients: 2 tablespoons olive oil1/2 teaspoon garlic, chopped2 teaspoons tomato paste2 cups heavy cream1...

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Homemade Canned Pizza Sauce
Condimentsetc.Onions

Homemade Canned Pizza Sauce

Ingredients: 25 -28 tomatoes2 large onions, minced4 garlic cloves, minced3 tablespoons olive oil2 tablespoons...

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Salsa Salad
SaladsSalsasSauces

Salsa Salad

Ingredients: romaine lettuce, torn into bite sized pieces1 cup cooked black beans or 1...

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Penne with Light Rosy Tomato Sauce
Condimentsetc.Main dish

Penne with Light Rosy Tomato Sauce

Ingredients: 4 -6 ounces penne, uncooked1 teaspoon olive oil2 cloves garlic, minced or pressed1...

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Real Steak Sauce
Condimentsetc.Sauces

Real Steak Sauce

Ingredients: 2 tablespoons butter1 1/2 tablespoons spicey brown mustard2 tablespoons Worcestershire sauce Directions: Melt...

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Steph's Savory Stewed Chicken
Main dishSaucesSavory sauces

Steph’s Savory Stewed Chicken

Ingredients: 1 1/2-2 lbs chicken, cooked and seasoned to your taste ( I use...

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Simple Remoulade Sauce
Condimentsetc.Sauces

Simple Remoulade Sauce

Ingredients: 1 cup mayonnaise2 teaspoons lemon juice3 teaspoons chopped parsley2 teaspoons brown mustard2 tablespoons...

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Quick and Easy Clam Sauce For Pasta
Main dishSaucesSavory sauces

Quick and Easy Clam Sauce For Pasta

Ingredients: 1 onions, minced3 cloves garlic, minced4 tablespoons butter1 teaspoon flour1 (6 1/2 ounce)...

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Lemon Sauce (for Chicken or Fish)
Condimentsetc.Lemon

Lemon Sauce (for Chicken or Fish)

Ingredients: 1/2 red peppers, finely chopped (optional)2 tablespoons brown sugar1 tablespoon cornstarch2/3 cup water3...

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Whiskey Sauce
Condimentsetc.Low protein

Whiskey Sauce

Ingredients: 8 tablespoons unsalted butter1 cup sugar1/4 cup of your favorite whiskey2 tablespoons water1/4...

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Lentil Spaghetti Sauce
Main dishSaucesSavory sauces

Lentil Spaghetti Sauce

Ingredients: 1 tablespoon vegetable oil ( I use broth instead)1 onions, chopped2 cloves garlic,...

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Classic Basil Pesto
AppetizersSaucesSpreads

Classic Basil Pesto

Ingredients: 4 cloves garlic2 tablespoons pine nuts, toasted2 cups fresh basil, packed3 tablespoons extra...

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Kalamata Olive Pesto
AppetizersSaucesSpreads

Kalamata Olive Pesto

Ingredients: 1/2 cup kalamata olives, minced4 cloves garlic2 cups fresh basil, packed3 tablespoons extra...

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Sweet
Condimentsetc.Ground beef

Sweet, Beefy Spaghetti Sauce

Ingredients: 2 teaspoons extra virgin olive oil3 cloves garlic, crushed1 lb extra lean beef1...

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Banana and Rum Sauce
DessertSaucesSweet sauces

Banana and Rum Sauce

Ingredients: 5 ripe sugar bananas, peeled and chopped1 limes, juice of1 cup thick yoghurt...

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Port
Condimentsetc.Sauces

Port, Marsala or Madeira Sauce

Ingredients: 4 tablespoons butter3 tablespoons shallots, minced1/2 teaspoon black peppercorns, cracked1/4 teaspoon thyme1 bay...

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Carrots and Ham in Gingered Chicken Broth Pasta Sauce
Main dishSaucesSavory sauces

Carrots and Ham in Gingered Chicken Broth Pasta Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, minced1/2 small onions, chopped fine2 ounces thinly...

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Apple BBQ Sauce for Chicken
Main dishSaucesSavory sauces

Apple BBQ Sauce for Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup apple juice1 cup catsup1/4 cup apple juice...

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Truffle Sauce
Condimentsetc.Sauces

Truffle Sauce

Ingredients: 4 tablespoons unsalted butter2 tablespoons finely-minced shallots2/3 cup rich brown sauce demi-glace (...

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Peanut Butter Marinade
Marinades and rubsSaucesSavory sauces

Peanut Butter Marinade

Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...

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Valedolmo Spaghetti Sauce
Condimentsetc.Sauces

Valedolmo Spaghetti Sauce

Ingredients: 2 lbs lean ground beef ( preferably chuck)1/2 lb pork sausage1 large onions,...

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Fish with Spicy Herb Sauce
Main dishSaucesSavory sauces

Fish with Spicy Herb Sauce

Ingredients: 1/2 cup coarsely chopped fresh coriander1/2 cup coarsely chopped fresh parsley leaves2 cloves...

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Steph's Creamy Tomato Parmesan Sauce
Main dishSaucesSavory sauces

Steph’s Creamy Tomato Parmesan Sauce

Ingredients: 3 tablespoons butter3 tablespoons olive oil1/2 cup diced onions3 teaspoons garlic, minced1/2 teaspoon...

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Seared Foie Gras With Braised Turnip and Sherry Sauce
SaucesSavory piesSavory sauces

Seared Foie Gras With Braised Turnip and Sherry Sauce

Ingredients: 2 slices grade a fresh foie gras, each 2 to 3 oz and...

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Fruits of the Forest Fondue
SaucesSavory saucesSweet sauces

Fruits of the Forest Fondue

Ingredients: 1 (12 ounce) cans raspberries in juice1 (12 ounce) cans red cherries, pitted...

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Mohren Mit Geschnetzeltern (Beef Strips and Carrots)
Marinades and rubsSaucesStews

Mohren Mit Geschnetzeltern (Beef Strips and Carrots)

Ingredients: 1 lb carrots2 tablespoons vegetable oil2/3 cup carbonated water2 small onions, diced1 cup...

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Rote Rubensalat (Red-Beet Salad)
AppetizersSaucesSavory sauces

Rote Rubensalat (Red-Beet Salad)

Ingredients: 2 bunches red beets2 tablespoons water1 teaspoon horseradish1/4 cup vinegar1/4 teaspoon ground cloves2...

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Rotkrautsalat (Red Cabbage Salad)
Lunch/snacksSaucesSavory sauces

Rotkrautsalat (Red Cabbage Salad)

Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...

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Dijon Vinaigrette Dressed Potatoes
Condimentsetc.Sauces

Dijon Vinaigrette Dressed Potatoes

Ingredients: 24 ounces potatoes, cut into cubes1 tablespoon olive oil2 tablespoons distilled white vinegar1...

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Stewed Rhubarb ( Rhabarberkompott )
DessertSaucesSweet sauces

Stewed Rhubarb ( Rhabarberkompott )

Ingredients: 2 lbs rhubarb1 -1 1/2 cup sugar1 cup water1 slice lemons, rind of...

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Tomato Sauce - Naples Style
Condimentsetc.Sauces

Tomato Sauce – Naples Style

Ingredients: 1/2 lb veal neck bones or 1/2 lb pork neck bones1 lb Italian...

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Mustard and Chive Sauce
Condimentsetc.Sauces

Mustard and Chive Sauce

Ingredients: 50 g butter50 g flour2 tablespoons Dijon mustard or 2 tablespoons English mustard450...

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Decadent Chocolate Cake on a Bed of Raspberry Sauce
DessertSaucesSweet sauces

Decadent Chocolate Cake on a Bed of Raspberry Sauce

Ingredients: 8 ounces dark chocolate2 ounces bittersweet chocolate ( chopped)3/4 cup unsalted butter4 large...

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Baby Hot Browns
SandwichesSaucesSavory sauces

Baby Hot Browns

Ingredients: 1 chicken bouillon cubes1/4 cup hot water3/4 cup half-and-half3 tablespoons salted butter2 tablespoons...

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Sweet N Sour Sauce for Meatballs and Wings
Condimentsetc.Sauces

Sweet N Sour Sauce for Meatballs and Wings

Ingredients: 1/2 cup brown sugar1 tablespoon cornstarch1 can pineapple chunks in juice1/3 cup vinegar1...

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Italian Steak
Main dishOne Dish mealSauces

Italian Steak

Ingredients: 1 1/2 lbs chuck steaks2 tablespoons oil1/2 lb mushrooms, sliced1 clove garlic, minced1/2...

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Swiss Cheese and Porcini Fondue
AppetizersSaucesSavory sauces

Swiss Cheese and Porcini Fondue

Ingredients: 1 ounce dried porcini mushrooms ( Porcini are available at Italian markets and...

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Brie
AppetizersSaucesSavory sauces

Brie, Roquefort and Wild Mushroom Fondue

Ingredients: 1 1/2 teaspoons olive oil4 ounces fresh shiitake mushrooms, stemmed, caps diced1 shallots,...

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Spaetzle Cheese Noodles
Lunch/snacksMain dishSauces

Spaetzle Cheese Noodles

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 onions, sliced in small rings3 ounces...

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Suss-Saures Rotkraut (Sweet-And-Sour Red Cabbage)
Condimentsetc.Salads

Suss-Saures Rotkraut (Sweet-And-Sour Red Cabbage)

Ingredients: 1/4 cup butter1/3 cup brown sugar4 medium apples, peel, slice2 bay leaves1/2 red...

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Creme Anglaise
DessertSaucesSweet sauces

Creme Anglaise

Ingredients: 1/2 vanilla beans, split6 tablespoons sugar2 cups milk6 egg yolks1 pinch salt Directions:...

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Southwest BBQ Chicken Salad
Lunch/snacksOne Dish mealSauces

Southwest BBQ Chicken Salad

Ingredients: 1 (1 1/4 ounce) packages sloppy joe seasoning mix ( Williams if you...

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Mango Peach Salsa
Condimentsetc.Salsas

Mango Peach Salsa

Ingredients: 1 mangoes, peeled, diced3 peaches, peeled and diced1 jalapeno peppers, diced1 vidalia onions,...

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