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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 9
Plain Potato Salad
PotatoesSaladsSide dishes

Plain Potato Salad

Ingredients: 6 lbs russet potatoes12 large eggs ( 1 dozen)1 1/2 cups Miracle Whip...

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Grand Marnier Beets
Condimentsetc.Salads

Grand Marnier Beets

Ingredients: 1 tablespoon cornstarch1 tablespoon sugar3/4 cup orange juice, no pulp1 tablespoon vinegar1 teaspoon...

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Escarole Salad With Melons and Crispy Prosciutto
FruitMelonsSalads

Escarole Salad With Melons and Crispy Prosciutto

Ingredients: 4 slices prosciutto ( thin and coarsely chopped)3 tablespoons minced shallots2 tablespoons balsamic...

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Weight Watchers Chicken Taco Salad
MexicanNorth americanSalads

Weight Watchers Chicken Taco Salad

Ingredients: olive oil flavored cooking spray ( 4 sprays)8 medium corn tortillas, cut into...

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Orzo and Spinach Salad
Pastarice and grainsSalads

Orzo and Spinach Salad

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1 (10 ounce) packages baby spinach leaves,...

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Egg Salad With Chutney and Almonds
EggsLunch/snacksSalads

Egg Salad With Chutney and Almonds

Ingredients: 1/4 onions, minced ( red is best)1 garlic cloves, minced1 tablespoon lemon juice2...

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Sesame Chicken Couscous Salad
ChickenMain dishSalads

Sesame Chicken Couscous Salad

Ingredients: 1 1/2 cups chicken broth3 teaspoons soy sauce2 teaspoons sesame oil1 cup uncooked...

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Fresh Mango Papaya Kiwi Salsa
SaladsSalsasSauces

Fresh Mango Papaya Kiwi Salsa

Ingredients: 2 mangoes2 papayas2 kiwi fruits1 bunch cilantro1 serrano chilies1 1/2 tablespoons lime juice1...

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Caesar Salad Chiffonade With Shrimp or Crab
CrabSaladsShrimp

Caesar Salad Chiffonade With Shrimp or Crab

Ingredients: 3 romaine lettuce hearts, chiffonade into approximately 1/4 inch strips1/2-1 cup baby shrimp,...

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AppetizersSaladsSeafood

Seafood Salad

Ingredients: 2 green onions or 2 scallions1/2 diced green bell peppers1 diced celery, destrung1...

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Rock {radish
AmericanSaladsVegetables

Rock {radish,onion,cucumber,kohlrabi} Salad

Ingredients: 3 cucumbers, ends cut10 -12 radishes, thinly sliced1 small sweet onions, peeled, thinly...

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" Nat's King Cole" Coleslaw
Low proteinSaladsVegetables

” Nat’s King Cole” Coleslaw

Ingredients: 1/2 cup rice vinegar1/4 cup maple syrup2 tablespoons soy sauce1 tablespoon sesame oil1...

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24 Hour Fruit Salad
DessertFruitSalads

24 Hour Fruit Salad

Ingredients: 1 cup whipping cream, whipped1 (3 ounce) boxes instant vanilla pudding1 3/4 cups...

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Spinach Rice Salad
PastaRicerice and grains

Spinach Rice Salad

Ingredients: 1 cup uncooked converted rice1/2 cup bottled Italian salad dressing1 tablespoon soy sauce1/2...

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Broccoli Salad With Apricots
BroccoliFruitSalads

Broccoli Salad With Apricots

Ingredients: 4 cups broccoli, floweretts cut into bite size pieces1 small purple onions, slices...

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Tomato and Onion Salad
Low cholesterolLow proteinSalads

Tomato and Onion Salad

Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...

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Spicy Chinese Potato Salad
OnionsPotatoesSalads

Spicy Chinese Potato Salad

Ingredients: 1/4 cup peanut oil4 teaspoons rice vinegar1 tablespoon soy sauce1 teaspoon sesame oil1/2-1...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Spicy Tuna Macaroni Salad
Elbow macaroniSaladsTuna

Spicy Tuna Macaroni Salad

Ingredients: 1 lb elbow macaroni ( cooked according to package and rinsed)6 ounces canned...

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Delicious Asian Broccoli Slaw
BroccoliSaladsVegetables

Delicious Asian Broccoli Slaw

Ingredients: 10 ounces broccoli coleslaw mix3 green onions, thinly sliced2 tablespoons minced fresh cilantro1...

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Sweet Potato Salad
PotatoesSaladsVegetables

Sweet Potato Salad

Ingredients: 3 lbs sweet potatoes, cooked peeled and cubed1/2 cup onions, finely chopped1 cup...

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Tomato-Pattypan Squash Salad
SaladsSquashTomatoes

Tomato-Pattypan Squash Salad

Ingredients: 2 cups baby pattypan squash ( and or or baby zucchini or yellow...

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Quick Corn Salad
CornSaladsVegetables

Quick Corn Salad

Ingredients: 2 cups frozen corn, cooked and drained3/4 cup tomatoes, chopped1/2 cup green peppers,...

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Sunny Fruit Salad
FruitLow proteinSalads

Sunny Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (3 1/2 ounce) packages vanilla instant pudding...

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Lani's Spicy Chicken
ChickenLunch/snacksSalads

Lani’s Spicy Chicken

Ingredients: 1 chicken breasts1/2 teaspoon dry crushed red pepper1/2 teaspoon ginger1/4-1/2 fluid ounce Tabasco...

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Celery Salad
CheeseSaladsSide dishes

Celery Salad

Ingredients: 12 celery ribs, thinly sliced crosswise1/4 cup fresh lemon juice3 tablespoons extra virgin...

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Greek Salad
CheeseSaladsTomatoes

Greek Salad

Ingredients: 1 cucumbers, sliced thin1 large ripe tomatoes, cut in wedges1 ounce feta cheese,...

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Old Bay Shrimp Salad
SaladsShellfishShrimp

Old Bay Shrimp Salad

Ingredients: 3 quarts water1/4 cup Old Bay Seasoning2 lbs unpeeled medium shrimp1/2 cup finely...

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Silly Susie Saw Caesar Salad by the Sunny Seashore
SaladsSaltwater fishTuna

Silly Susie Saw Caesar Salad by the Sunny Seashore

Ingredients: 1/2 cup extra virgin olive oil3 tablespoons lemon juice1 eggs1 garlic cloves, finely...

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Thai Tuna Salad
Lunch/snacksSaladsSandwiches

Thai Tuna Salad

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream or 1/4 cup yogurt2 teaspoons green curry...

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Grandma's 5 Cup Salad
CanadianSaladsSide dishes

Grandma’s 5 Cup Salad

Ingredients: 1 cup sour cream ( alternate, 1 cup yogurt)1 cup drained fruit cocktail...

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Chicken Salad in Tomato Shells
ChickenSaladsSide dishes

Chicken Salad in Tomato Shells

Ingredients: 1 boneless skinless chicken breasts1 tablespoon butter3 drops liquid smoke2 tablespoons finely chopped...

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Caramel Apple Salad
ApplesFruitSalads

Caramel Apple Salad

Ingredients: 4 granny smith apples, cut into bite-sized pieces1/2 cup sugar8 ounces crushed pineapple2...

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Red Potato Salad
PotatoesSaladsVegetables

Red Potato Salad

Ingredients: 3 lbs red salad potatoes, cut into bite-sized pieces1 1/2 cups mayonnaise2 tablespoons...

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Fresh Pea Salad With Shrimp and Almond Slices
SaladsShellfishShrimp

Fresh Pea Salad With Shrimp and Almond Slices

Ingredients: 1 (10 ounce) packages frozen peas, thawed and drained5 ounces baby shrimp1 cup...

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Salata Orientala
PotatoesSaladsVegetables

Salata Orientala

Ingredients: 6 large potatoes, peeled and sliced1 onions, thinly sliced3 -6 dill pickles, thinly...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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My Favorite Fruit Salad
OrangesRaspberriesSalads

My Favorite Fruit Salad

Ingredients: 2 large ripe mangoes, peeled & cubed3 navel oranges, peeled, sectioned & cubed1...

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Fruit Salad
FruitPotluckSalads

Fruit Salad

Ingredients: 1 (20 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained...

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Easy Shrimp and Pea Salad
SaladsShellfishShrimp

Easy Shrimp and Pea Salad

Ingredients: 1 lb medium shrimp or 1 lb large shrimp, cooked, peeled and chilled2...

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Curried Chicken Salad
ChickenChicken breastSalads

Curried Chicken Salad

Ingredients: 3/4 cup chicken broth1 1/2 lbs boneless skinless chicken breasts1/2 cup mayonnaise1/3 cup...

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Leftover Chicken Pasta Salad
Lunch/snacksOrangesSalads

Leftover Chicken Pasta Salad

Ingredients: 200 g spirelli pasta, cooked and cooled1/2 chicken breasts, cooked or grilled, cubed1/2...

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Chicken Salad Hottie
Main dishOne Dish mealSalads

Chicken Salad Hottie

Ingredients: 3 cups cubed cooked chicken2 cups chopped celery1/2 cup finely minced sweet onions4...

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Peanut Sesame Noodles
Pastarice and grainsSalads

Peanut Sesame Noodles

Ingredients: 1/2 cup smooth peanut butter1/4 cup soy sauce1/3 cup warm water2 teaspoons chopped...

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Honey Dijon Cabbage and Pasta  Salad
PastaSaladsVegetables

Honey Dijon Cabbage and Pasta Salad

Ingredients: 1 1/2 cups red cabbage, finely shredded1 cup carrots, peeled and finely shredded...

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Radish and Pink Grapefruit Salad
CitrusFruitSalads

Radish and Pink Grapefruit Salad

Ingredients: 4 small pink grapefruit4 green onions, thinly sliced1/2 cup pitted black olives12 radishes,...

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Only the Best Tuna Pasta Salad
SaladsSaltwater fishTuna

Only the Best Tuna Pasta Salad

Ingredients: 2 (6 ounce) cans albacore tuna, drained and flaked1 (12 ounce) cans jumbo...

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Red Skin Dill Potato Salad
PotatoesSaladsSide dishes

Red Skin Dill Potato Salad

Ingredients: 3 1/2 lbs red potatoes, cut into 3/4-inch pieces with skins on1/2-1 cup...

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Vegetable Panzanella With Tuna
SaladsSaltwater fishTuna

Vegetable Panzanella With Tuna

Ingredients: 2 tablespoons parsley, chopped2 tablespoons fresh basil, chopped2 tablespoons olive oil2 tablespoons red...

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Betty Crocker's Cobb Salad
ChickenSaladsTurkey

Betty Crocker’s Cobb Salad

Ingredients: 1/2 cup vegetable oil1/4 cup lemon juice1 tablespoon red wine vinegar2 teaspoons sugar1/2...

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Betty Crocker's Light Lemon-Dijon Chicken Salad
ChickenChicken breastSalads

Betty Crocker’s Light Lemon-Dijon Chicken Salad

Ingredients: 1/4 cup low-fat mayonnaise2 tablespoons lemon juice2 teaspoons Dijon mustard1 garlic cloves, finely...

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Confetti Orzo Salad
PastaSaladsSide dishes

Confetti Orzo Salad

Ingredients: 1 1/2 cups orzo pasta ( or other small pasta shape)1/3 cup olive...

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Colorful Chopped Salad With Oil-Cured Tuna
Lunch/snacksSaladsTuna

Colorful Chopped Salad With Oil-Cured Tuna

Ingredients: 3 tablespoons white balsamic vinegar1 tablespoon lemon juice1 teaspoon kosher saltblack pepper, fresh...

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Summer Squash Slaw
SaladsSquashVegetables

Summer Squash Slaw

Ingredients: 2 small summer squash, julienned2 small zucchini, julienned1 small sweet red peppers, julienned1...

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Bow Tie Pepperoni Pasta Salad
PastaSaladsSide dishes

Bow Tie Pepperoni Pasta Salad

Ingredients: 16 ounces bow tie pasta1 (3 1/2 ounce) packages pepperoni1 cup Italian salad...

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Gingered Tuna Salad
SaladsSaltwater fishTuna

Gingered Tuna Salad

Ingredients: 1 (7 5/8 ounce) flavor fresh pouch tuna in water2 teaspoons curry powder1...

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Sweet and Sour Salad
Main dishOne Dish mealSalads

Sweet and Sour Salad

Ingredients: 1 head romaine lettuce, coarsely chopped1 avocados, in bite size pieces1 cup mandarin...

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Cucumber Radish Slaw
SaladsSide dishesVegetables

Cucumber Radish Slaw

Ingredients: 2 English cucumbers1 cup thinly sliced radishes1/2 teaspoon sea salt2 tablespoons red onions,...

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Winter Citrus Salad
OrangesSaladsSide dishes

Winter Citrus Salad

Ingredients: 4 clementines ( peeled and segmented)120 g goat cheese or 120 g feta...

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Weight Watchers Tuna Salad
Lunch/snacksSaladsTuna

Weight Watchers Tuna Salad

Ingredients: 12 ounces canned chunk solid white tuna packed in water, drained1/2 cup celery,...

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