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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 9
Roasted Corn and Pepper Salad
CornSaladsVegetables

Roasted Corn and Pepper Salad

Ingredients: 2 (13 ounce) cans white shoepeg corn, drained3/4 cup chopped red bell peppers2...

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Moroccan Eggplant (Aubergine) Salad II
SaladsSide dishesVegetables

Moroccan Eggplant (Aubergine) Salad II

Ingredients: 2 eggplants ( 2 lbs total)1 teaspoon salt3 tablespoons olive oil1 tablespoon butter4...

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BroccoliSaladsVegetables

Broccoli and Tomato Salad

Ingredients: 3 -4 cups broccoli florets2 large tomatoes, cut in wedges1 cup sliced fresh...

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SaladsShellfishShrimp

Shrimp and Asparagus Salad

Ingredients: 1 lb green asparagus or 1 lb purple asparagus, trimmed & cut in...

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Warm Spinach Salad
< 30 minsSaladsTime to make

Warm Spinach Salad

Ingredients: 5 tablespoons olive oil, divided2 cloves minced garlic10 ounces fresh mushrooms, sliced (...

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Betty Crocker's Cobb Salad
ChickenSaladsTurkey

Betty Crocker’s Cobb Salad

Ingredients: 1/2 cup vegetable oil1/4 cup lemon juice1 tablespoon red wine vinegar2 teaspoons sugar1/2...

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Tuna Salad or Spread
AppetizersSaladsSpreads

Tuna Salad or Spread

Ingredients: 12 ounces canned tuna in water, drained1 hard-boiled eggs, peeled and chopped1/2 cup...

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Cucumber Pasta Salad with Dill
Lunch/snacksPastaSalads

Cucumber Pasta Salad with Dill

Ingredients: 2 cups bow tie pasta or 2 cups small shell pasta8 ounces low-fat...

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Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing
CheeseEggs/dairySalads

Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing

Ingredients: 1 head romaine lettuce, washed1/4 head red cabbage1 large green onions, minced3/4 cup...

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Grilled Chicken Pasta Salad
Main dishPenneSalads

Grilled Chicken Pasta Salad

Ingredients: 1 (10 ounce) bags fresh spinach8 ounces asiago cheese, grated5 -6 ounces chopped...

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< 30 minsSaladsTime to make

Antipasto Salad

Ingredients: 1 large tomatoes, seeded and chopped1/2 lb salami, matchstick strips1/4 lb mortadella, matchstick...

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Seafood Tarragon
Main dishOne Dish mealSalads

Seafood Tarragon

Ingredients: 1 lb frozen shrimp, thawed and chopped ( 50 or 70 count bag)1...

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Crunchy Chinese Cucumber Salad
SaladsSide dishesVegetables

Crunchy Chinese Cucumber Salad

Ingredients: 1 teaspoon cooking oil1 big mild chili peppers, deseeded, sliced into rings (...

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Barbecue Salad
AmericanSaladsVegetables

Barbecue Salad

Ingredients: 1 (3 ounce) packages jell-o salad gelatin or 1 (3 ounce) packages lime...

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Low proteinSaladsVegetables

Tri Color Pepper Salad

Ingredients: 1/3 cup olive oil or 1/3 cup vegetable oil2 cloves garlic, finely chopped1...

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Ramen Salad
< 30 minsSaladsTime to make

Ramen Salad

Ingredients: 1 (6 ounce) packages cabbage coleslaw mix2 bunches green onions ( Chopped)1 cup...

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Turkey Salad With Maple Mustard Dressing
PoultrySaladsTurkey

Turkey Salad With Maple Mustard Dressing

Ingredients: 8 ounces cooked turkey breast, diced ( I used honey-roasted)1 cup apples, with...

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SaladsVegetablesVegetarian

Vegetarian Salad

Ingredients: romaine lettuce1 avocados3 green onions9 cherry tomatoes1 Italian salad kit Directions: Wash and...

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Condimentsetc.Salads

Salad Dressing

Ingredients: 1/2 jar mayonnaise5 teaspoons garlic powder4 teaspoons onion powder1/2 teaspoon ketchup1 dash vinegar...

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Carrot and Ginger Salad
Lunch/snacksSaladsSide dishes

Carrot and Ginger Salad

Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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Indian Summer Salad
CornSaladsVegetables

Indian Summer Salad

Ingredients: 4 cups cooked whole kernel corn, drained1 cup celery, sliced1 cup tomatoes, diced1/4...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Cucumber
PineappleSaladsTropical fruits

Cucumber, Tomato, and Pineapple Salad With Asian Dressing

Ingredients: 1 garlic cloves1/4 teaspoon salt2 tablespoons lime juice, fresh1 tablespoon sugar2 tablespoons vegetable...

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Cinnamon Fruit Salad Under a Cloud of Meringue
DessertFruitSalads

Cinnamon Fruit Salad Under a Cloud of Meringue

Ingredients: 2 firm bananas2 apples1 (15 ounce) cans mandarin oranges, drained1 tablespoon honey1/2-1 teaspoon...

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Canadian Potato Salad
PotatoesSaladsVegetables

Canadian Potato Salad

Ingredients: 7 large potatoes2 eggs, hard boiled2 radishes1 -2 green onions3/4 cup mayonnaise1/4 cup...

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Low proteinSaladsVegetables

Beetroot Salad

Ingredients: 2 beetroots2 apples ( I use granny smiths)1 spring onions1/4 cup plain yogurt1...

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Roasted Garlic Potato Salad
< 60 minsFor large groupsSalads

Roasted Garlic Potato Salad

Ingredients: 8 cups red potatoes, cubed3 green onions, chopped1/2 lb bacon, cooked, chopped1 -3...

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Lemon Chicken Salad
ChickenLunch/snacksSalads

Lemon Chicken Salad

Ingredients: 1/3 cup mayonnaise or 1/3 cup Miracle Whip1/3 cup sour cream1 1/2 teaspoons...

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Asian Cabbage Salad
AsianKid FriendlySalads

Asian Cabbage Salad

Ingredients: 1/3 cup olive oil3 tablespoons sugar3 tablespoons rice vinegar1 teaspoon salt1 teaspoon pepper1...

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Mediterranean Couscous and Vegetables
SaladsSide dishesVegetables

Mediterranean Couscous and Vegetables

Ingredients: 2 cups chicken broth1 cup couscous3 -4 tablespoons oil1 medium zucchini, finely chopped1...

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Fabulous Pasta Salad
Lunch/snacksPastaSalads

Fabulous Pasta Salad

Ingredients: 5 ounces medium pasta shells, cooked and drained1 cup black beans, rinsed and...

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Oriental Chicken Salad with Crunchy Ramen Noodles
ChickenPoultrySalads

Oriental Chicken Salad with Crunchy Ramen Noodles

Ingredients: 2 -3 cups chopped cooked chicken breasts ( depending on the amount of...

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Committee Salad
CanadianSaladsVegetables

Committee Salad

Ingredients: 1/2 cup oil3 tablespoons red wine vinegar1 tablespoon fresh lemon juice2 teaspoons sugar1/2...

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Health Salad
SaladsVeganVegetables

Health Salad

Ingredients: 1 medium green cabbage, shredded2 carrots, shredded1 green peppers, sliced paper thin in...

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Jessica's Special Salad
SaladsVegetablesVegetarian

Jessica’s Special Salad

Ingredients: 2 containers grape tomatoes or 2 containers cherry tomatoes, washed4 ripe avocados, sliced...

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Orange Almond Salad
FruitSaladsVegetables

Orange Almond Salad

Ingredients: 1/4 cup almonds, slivered2 onions, green,chopped1 lettuce, romaine1 cup mandarin oranges, drained1/2 cup...

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Fruity Rice Salad
PineappleRiceSalads

Fruity Rice Salad

Ingredients: 2 cups cooked rice, cold1 (425 g) cans crushed pineapple, drained well1/4 cup...

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Cold Chicken Salad
Chicken breastLunch/snacksSalads

Cold Chicken Salad

Ingredients: 5 chicken breasts1 cup diced celery1 lemons, juice ofKraft mayonnaise ( no substitutes)...

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easy caesar salad
North americanSaladsVegetables

easy caesar salad

Ingredients: 4 anchovy fillets3 cloves garlic, chopped2 tablespoons olive oil1 teaspoon Worcestershire sauce1 teaspoon...

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Cucumber With Feta Cheese and Mint
CheeseSaladsSide dishes

Cucumber With Feta Cheese and Mint

Ingredients: 1 large cucumbers1 cup crumbled feta cheese1/2 cup chopped mint leaves6 tablespoons olive...

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Mint Cucumber Salad
SaladsSide dishesVegetables

Mint Cucumber Salad

Ingredients: 3 medium cucumbers, peeled, seeded and thinly sliced1/2 cup chopped onions1 teaspoon salt,...

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Asian Style Savory Baked Tofu
Lunch/snacksSaladsSoy/tofu

Asian Style Savory Baked Tofu

Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...

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Caesar Salad Dressing-No Raw Egg
Low in...Low proteinSalads

Caesar Salad Dressing-No Raw Egg

Ingredients: 1 small garlic cloves1/2 cup mayonnaise, Hellman’s3 tablespoons fresh lemon juice1 tablespoon olive...

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Horiatiki (Greek Villagers Salad)
OnionsSaladsTomatoes

Horiatiki (Greek Villagers Salad)

Ingredients: 3 large firm tomatoes1 large red onions, peeled, halved, and thinly sliced1 medium...

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Cranberry Coleslaw
BerriesSaladsSide dishes

Cranberry Coleslaw

Ingredients: 1 cup fresh cranberries, chopped1/4 cup sugar3 cups finely shredded cabbage1/2 cup orange...

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De-Lightful Pasta Salad
PastaSaladsVegetables

De-Lightful Pasta Salad

Ingredients: 3/4 cup vegetable oil3/4 cup vinegar1 cup sugar1/2 cup mayonnaise (Miracle Whip) or...

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Russian Carrot Salad
CarrotsSaladsVegetables

Russian Carrot Salad

Ingredients: 1 lb carrots, peeled1/2 cup vinegar1 1/2 teaspoons salt1 1/2 teaspoons ground black...

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PineappleSaladsTropical fruits

Glazed Fruit Salad

Ingredients: 2 (20 ounce) cans pineapple chunks, undrained1 (11 ounce) cans mandarin oranges, drained1...

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Jean's Chinese Cabbage Salad
PoultrySaladsVegetables

Jean’s Chinese Cabbage Salad

Ingredients: 2 cups uncooked chicken-flavored ramen noodles ( 2 pkgs)1/4 cup slivered almonds1 cup...

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Caesar Potato Salad With Grilled Red Onion
< 60 minsSaladsVegetables

Caesar Potato Salad With Grilled Red Onion

Ingredients: 3 rolled anchovies over capers2 garlic cloves3 tablespoons olive oil, divided2 tablespoons fresh...

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Marinated Tomatoes With Basil and Balsamic Vinegar
AppetizersSaladsTomatoes

Marinated Tomatoes With Basil and Balsamic Vinegar

Ingredients: 1 small red onions, thinly sliced4 cups ice water1/2-3/4 cup balsamic vinegar1/4 cup...

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Amy's Fruited Chicken Salad
Main dishOne Dish mealSalads

Amy’s Fruited Chicken Salad

Ingredients: 4 cups cooked chicken1 (15 ounce) cans pineapple chunks, well drained1 cup celery,...

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Crunchy Ramen Chicken Salad
AppetizersChickenSalads

Crunchy Ramen Chicken Salad

Ingredients: 3 tablespoons butter1 (3 ounce) packages oriental-flavor instant ramen noodles2 tablespoons sesame seeds1/4...

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Vegan Red Potato Salad from Whole Foods Cookbook
AppetizersSaladsSpreads

Vegan Red Potato Salad from Whole Foods Cookbook

Ingredients: 3 lbs red potatoes1/2 cup chopped parsley6 scallions, finely sliced2 teaspoons salt1 1/2...

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Nan's Classic Mustard Potato Salad
PotatoesSaladsVegetables

Nan’s Classic Mustard Potato Salad

Ingredients: 8 cups russet potatoes, cooked, peeled, then diced ( about 10 -12 medium...

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Almond-orange Tossed Salad
< 60 minsSaladsTime to make

Almond-orange Tossed Salad

Ingredients: 2 tablespoons sugar1/2 cup sliced almonds4 cups torn iceberg lettuce4 cups torn romaine...

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BlueberriesDessertSalads

Blueberry Grape Salad

Ingredients: 2 (3 ounce) packages grape Jell-O1 3/4 cups boiling water1 (15 ounce) cans...

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Grilled Chicken-Blueberry Salad
Lunch/snacksMain dishSalads

Grilled Chicken-Blueberry Salad

Ingredients: 2 tablespoons olive oil1/2 cup rice wine vinegar2 teaspoons minced fresh ginger2 cloves...

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Layered Picnic Pasta Salad
Pastarice and grainsSalads

Layered Picnic Pasta Salad

Ingredients: 12 ounces bow tie pasta or 12 ounces other medium pasta, shape1/2 cup...

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