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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 10
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SaladsSouthern u.s.Vegetables

Strip Salad

Ingredients: 4 medium tomatoes, peeled,seeded,and cut into strips1 cup frozen peas1 teaspoon minced garlic1/4...

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Pasta Salad Ranch Style
Pastarice and grainsSalads

Pasta Salad Ranch Style

Ingredients: 1 lb small shell pasta2 (1 ounce) packages ranch dressing mix2 cups mayonnaise1...

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Avocado Aspic
AmericanSaladsVegetables

Avocado Aspic

Ingredients: 1 tablespoon plain gelatin2 tablespoons cold water1 cup boiling water1 cup avocados, mashed4...

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Greek-style Feta Potato Salad With Vinaigrette
PotatoesSaladsVegetables

Greek-style Feta Potato Salad With Vinaigrette

Ingredients: 2 lbs red potatoes2 tablespoons red wine vinegar1/4 cup olive oil1 tablespoon Dijon...

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Udon Salad
< 30 minsSaladsVegetarian

Udon Salad

Ingredients: 250 g udon noodles90 g snow pea sprouts2 tablespoons chopped fresh chives1 small...

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Tomato and Mint Salad (Shirazi)
SaladsTomatoesVegetables

Tomato and Mint Salad (Shirazi)

Ingredients: 1 large ripe tomatoes, seeded and diced ( about 3/4 cup)1/2 cucumbers, seeded...

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Pistachio Ambrosia
PineappleSaladsSide dishes

Pistachio Ambrosia

Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (16 ounce) cans pineapple...

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Spinach Rice Salad
PastaRicerice and grains

Spinach Rice Salad

Ingredients: 1 cup uncooked converted rice1/2 cup bottled Italian salad dressing1 tablespoon soy sauce1/2...

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Deluxe Chicken Salad
Chicken breastMain dishSalads

Deluxe Chicken Salad

Ingredients: 6 cups cooked boneless skinless chicken or 6 cups cooked turkey, cut into...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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Charmie's Chinese Coleslaw
AsianChineseSalads

Charmie’s Chinese Coleslaw

Ingredients: 1 (24 ounce) packages shredded coleslaw mix4 -5 green onions, sliced3/4 cup canola...

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Chicken and Strawberry Salad
ChickenPoultrySalads

Chicken and Strawberry Salad

Ingredients: 1/2 cup sliced almonds4 (6 ounce) boneless skinless chicken breast halves2 teaspoons dried...

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Shrimp in Cantaloupe With Orzo Pasta
Main dishSaladsShrimp

Shrimp in Cantaloupe With Orzo Pasta

Ingredients: 1 cantaloupe1/2 teaspoon salt, divided1/2 teaspoon pepper, fresh ground, divided1/2 lb baby shrimp,...

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Sonoran Coleslaw
< 30 minsSaladsTime to make

Sonoran Coleslaw

Ingredients: 1/2 head green cabbage1/2 cup shredded red cabbage2 tablespoons shredded carrots1/2 cup diced...

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SaladsSide dishesVegetables

Fresh Vegetable Salad

Ingredients: 2 cups sliced celery2 cups thinly sliced cauliflower2 cups halved cherry tomatoes2 cups...

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A Different Macaroni Salad
Elbow macaroniSaladsSide dishes

A Different Macaroni Salad

Ingredients: 1 cup thousand island dressing1 tablespoon vinegar4 hard-boiled eggs ( separate the yolk...

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Festive Cabbage Salad
Low proteinSaladsVegetables

Festive Cabbage Salad

Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...

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Broccoli Sour Cream and Cranberry Salad
BroccoliSaladsVegetables

Broccoli Sour Cream and Cranberry Salad

Ingredients: 500 g broccoli4 slices bacon, chopped and fried1/2 pistachios1/3 cup cranberry sauce1/2 cup...

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Romaine
Main dishOne Dish mealSalads

Romaine, Ham, and Egg Salad

Ingredients: 3 slices bread7 tablespoons olive oil1 clove garlic1/2 lb cooked ham1 head romaine...

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Larb
Main dishSaladsThai

Larb

Ingredients: 8 ounces ground chicken or 8 ounces ground pork or 8 ounces ground...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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FruitSaladsVegetables

Spicy Peanut Slaw

Ingredients: 1/2 head green cabbage, finely shredded ( about 1 lb)1/4 head red cabbage...

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Special Coleslaw
< 30 minsSaladsVegetables

Special Coleslaw

Ingredients: 1 head cabbage, shredded5 carrots, peeled and shredded4 stalks celery, chopped1/4 cup dried...

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Four-bean Salad
BeansSaladsSide dishes

Four-bean Salad

Ingredients: 1 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans garbanzo beans, drained1...

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Salad-E Shirazi: Tomato Cucumber Salad
SaladsTomatoesVegetables

Salad-E Shirazi: Tomato Cucumber Salad

Ingredients: 3 large firm tomatoes2 cucumbers1 small red onions or 1 small yellow onions2...

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Orzo Spinach and Feta Salad
PastaSaladsSide dishes

Orzo Spinach and Feta Salad

Ingredients: 1 lb orzo pasta, cooked according to package directions6 cups of torn baby...

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DessertPineappleSalads

Yummy Salad

Ingredients: 1 jar maraschino cherries, drained and diced1 can mandarin oranges, drained1/2 can pineapple...

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Japanese Cucumber Salad
SaladsSide dishesVegetables

Japanese Cucumber Salad

Ingredients: 2 tablespoons white vinegar1 tablespoon sesame oil1/8 teaspoon dry mustard1/4 cup soy sauce1/4...

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Low Carb Shrimp Salad with Aioli Mayonnaise
SaladsShellfishShrimp

Low Carb Shrimp Salad with Aioli Mayonnaise

Ingredients: 1 lb medium shrimp1/4 cup sour cream1/2 cup mayonnaise1 tablespoon finely chopped garlic1...

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Frosted Polynesian Salad
< 60 minsSaladsTime to make

Frosted Polynesian Salad

Ingredients: 1 (10 ounce) packages frozen peas2 medium green peppers1 medium red onions2 (8...

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Mock Caesar Salad
SaladsSide dishesVegetables

Mock Caesar Salad

Ingredients: 2 garlic cloves, minced1/4 cup soy sauce1/4 cup lemon juice3 cups Belgian endive,...

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Black Bean Cous-Cous Salad
< 4 hoursAfricanSalads

Black Bean Cous-Cous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth1/4 cup extra virgin olive oil1/4...

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Warm Spinach
< 30 minsSaladsTime to make

Warm Spinach, Fig, and Prosciutto Salad with Honey Balsamic Vina

Ingredients: 12 ounces fresh spinach1/4 cup olive oil3 tablespoons minced shallots1 1/2 tablespoons minced...

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Thai Banana and Green Chilli Salad
Lunch/snacksMain dishSalads

Thai Banana and Green Chilli Salad

Ingredients: 3 bananas, sliced1/2 head lettuce, torn into bite size pieces ( or 1...

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Mandarin Chicken Salad
ChickenChicken breastSalads

Mandarin Chicken Salad

Ingredients: 3 cups cooked chicken breasts, diced2 cups cheese tortellini2 cups frozen sugar snap...

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Drstevers Snobbish Macaroni Salad
Elbow macaroniPastaSalads

Drstevers Snobbish Macaroni Salad

Ingredients: 1/2 lb elbow macaroni1 (12 ounce) jars garlic italian marinated mushrooms, with balsamic...

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Low-Fat Salmon Pasta Salad
SaladsSalmonSaltwater fish

Low-Fat Salmon Pasta Salad

Ingredients: 2 cups cooked rotini pasta, rinsed drained,and cooled1/4 cup chopped onions3/4 cup grated...

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Chicken
ChickenChicken breastSalads

Chicken, Pear and Blue Cheese Salad

Ingredients: 6 cups torn mixed salad greens or 6 cups mesclun2 boneless skinless chicken...

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Chicken and Apricot Salad
ChickenChicken breastSalads

Chicken and Apricot Salad

Ingredients: 1 1/2 cups instant couscous1/4 teaspoon cinnamon1/4 teaspoon ground cumin1/2 teaspoon kosher salt,...

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Crunchy Apple Salad
ApplesLunch/snacksSalads

Crunchy Apple Salad

Ingredients: 3 medium apples, peeled, seeded and diced smalllemon juice1 cup red seedless grapes...

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Mexican Salad With Pomegranate-Lime Dressing
MexicanNorth americanSalads

Mexican Salad With Pomegranate-Lime Dressing

Ingredients: 2 tablespoons fresh lime juice2 tablespoons fresh pomegranate juice1 teaspoon sugar3/4 teaspoon salt1/4...

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Penne With Cucumbers
PastaPenneSalads

Penne With Cucumbers, Tomatoes and Feta Cheese Salad

Ingredients: 5 large ripe beefsteak tomatoes3 large cucumbers3 garlic cloves1 cup packed mint leaves,...

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The Easiest Pea Salad in the World
< 15 minsSaladsSide dishes

The Easiest Pea Salad in the World

Ingredients: 2 lbs frozen peas ( thawed and drained)1/2-1 lb swiss cheese, diced (...

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SaladsSide dishesVegetables

Wilted Spinach with Raisins and Apples

Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...

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Grilled Peaches (With Blue Cheese)
DessertPeachesSalads

Grilled Peaches (With Blue Cheese)

Ingredients: 1 cup balsamic vinegar2 teaspoons sugar2 large fresh peaches, with peel, halved and...

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Jungle Juice (Cucumber and Tomato Salad)
SaladsTomatoesVegetables

Jungle Juice (Cucumber and Tomato Salad)

Ingredients: 3 lemons, juice of1 green cucumbers, peeled and diced2 large tomatoes, diced3 -4...

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Low Fat Italian Pasta Salad
Pastarice and grainsSalads

Low Fat Italian Pasta Salad

Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...

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Bust Your Lips Southern Potato Salad
PotatoesSaladsSide dishes

Bust Your Lips Southern Potato Salad

Ingredients: 5 lbs red potatoes6 hard-boiled eggs ( chopped)1 -1 1/2 cup Hellmann’s mayonnaise1/2...

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Penne
Main dishOne Dish mealSalads

Penne, Crispy Tofu, and Green Bean Salad

Ingredients: 1 (15 ounce) packages extra firm tofu, drained and cut into 1 inch...

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Linda's Luscious Layered Salad
AmericanSaladsVegetables

Linda’s Luscious Layered Salad

Ingredients: 1 head romaine lettuce, shredded2 large beefsteak tomatoes, cut in half, then into...

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Pink Fruit Compote
DessertPineappleSalads

Pink Fruit Compote

Ingredients: 1 prickly pear cactus1 tablespoon sugar1 teaspoon fresh lime juice2 navel oranges, peeled...

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Orange
CitrusOrangesSalads

Orange, Beet, and Parmigiano-Reggiano Salad

Ingredients: 1 lb beets, cooked and sliced3 oranges, peeled and sliced1/3 cup walnuts3 tablespoons...

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Lunch/snacksSaladsSandwiches

Tomato Sandwich from Italy

Ingredients: 2 fresh garden tomatoes1 -6 clove fresh garlic1 bunch fresh basilextra virgin olive...

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Sun Drenched Pasta Salad
Main dishOne Dish mealSalads

Sun Drenched Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta1 head broccoli, cut into florettes1 red...

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Three Green Salad with Warm Brie
CheeseEggs/dairySalads

Three Green Salad with Warm Brie

Ingredients: 2/3 cup olive oil ( or flavored oil of your choice)1/3 cup fresh...

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Cold Corn Salad
CornSaladsVegetables

Cold Corn Salad

Ingredients: 1 can white shoepeg corn, drained1 tomatoes, diced2 -3 green onions, chopped1 -2...

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PastaSaladsSide dishes

Spicy Chinese Noodles

Ingredients: 6 ounces whole wheat pasta or 6 ounces buckwheat noodles1/3 cup sweet red...

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Basil Zucchini Orzo Salad
PastaSaladsSide dishes

Basil Zucchini Orzo Salad

Ingredients: 4 medium zucchini, coarsely grated1 teaspoon salt2 1/2 cups packed fresh basil leaves1/2...

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curried tuna and grape salad
SaladsSaltwater fishTuna

curried tuna and grape salad

Ingredients: 2 (6 1/2 ounce) cans tuna in water1 cup thinly sliced celery1 cup...

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Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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