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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 10
Weight Watchers Potato Salad
PotatoesSaladsSide dishes

Weight Watchers Potato Salad

Ingredients: 1 1/2 lbs uncooked red potatoes3 slices turkey bacon ( Louis Rich or...

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Weight Watchers Macaroni Salad
Elbow macaroniSaladsSide dishes

Weight Watchers Macaroni Salad

Ingredients: 8 ounces elbow macaroni, raw1/2 cup reduced-calorie mayonnaise1 tablespoon red wine vinegar1 teaspoon...

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Weight Watchers Egg Salad
EggsEggs/dairySalads

Weight Watchers Egg Salad

Ingredients: 4 large eggs2 large egg whites, you’ll have to boil these as whole...

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Weight Watchers Chicken Salad
ChickenChicken breastSalads

Weight Watchers Chicken Salad

Ingredients: 1 lb uncooked boneless skinless chicken breasts1/2 cup celery, finely diced1/3 cup dill...

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Bust Your Lips Southern Potato Salad
PotatoesSaladsSide dishes

Bust Your Lips Southern Potato Salad

Ingredients: 5 lbs red potatoes6 hard-boiled eggs ( chopped)1 -1 1/2 cup Hellmann’s mayonnaise1/2...

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Thai Beef Salad Named Jack
Main dishOne Dish mealSalads

Thai Beef Salad Named Jack

Ingredients: 2 tablespoons korean teriyaki stir-fry sauce1 1/2 teaspoons raw sugar1 limes, juice of2...

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Mexican Coleslaw
North americanSaladsVegetables

Mexican Coleslaw

Ingredients: 1/2 head cabbage, thinly sliced1 large maui onions, thinly sliced1/2 bunch cilantro, chopped1/3...

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Mexican Style Jicama Cole Slaw
Low proteinSaladsVegetables

Mexican Style Jicama Cole Slaw

Ingredients: 5 cups grated cabbage2 cups grated carrots2 cups peeled and julienned jicama1 cup...

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Waldorf Yogurt Salad
Low cholesterolLow sodiumSalads

Waldorf Yogurt Salad

Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...

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Fancy Pasta or Potato Salad
Elbow macaroniPastaSalads

Fancy Pasta or Potato Salad

Ingredients: 1 cup ditalini, cooked and drained (pasta- small tube macaroni) or 2 cups...

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Asian Cucumber Salad
Condimentsetc.Salads

Asian Cucumber Salad

Ingredients: 1 3/4 cups julienne-cut English cucumbers ( about 1 large)1/4 teaspoon kosher salt1...

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Matador Taco Salad
BeefGround beefSalads

Matador Taco Salad

Ingredients: 1 (1 ounce) package dry caesar salad dressing mixblack pepper1/8 teaspoon cayenne pepper2...

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Pasta Bandiera - Italian Flag Pasta Salad
PastaSaladsVegetables

Pasta Bandiera – Italian Flag Pasta Salad

Ingredients: 1 lb penne or 1 lb ziti pasta3/4 cup olive oil1/2 cup kalamata...

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Black-Eyed Pea Salad
SaladsSouthwestern u.s.Vegetables

Black-Eyed Pea Salad

Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 celery ribs, chopped1/4...

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Bleu Italian Chicken Pasta Salad
Pastarice and grainsSalads

Bleu Italian Chicken Pasta Salad

Ingredients: 1 lb pasta ( I like ditallini)1 lb chicken3 tablespoons olive oil1 teaspoon...

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Lower Sodium Low Sugar Oriental Coleslaw
AsianDiabeticSalads

Lower Sodium Low Sugar Oriental Coleslaw

Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...

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Bulgur Salad With Grapes and Feta Cheese
< 60 minsFor 1 or 2Salads

Bulgur Salad With Grapes and Feta Cheese

Ingredients: 1/2 cup bulgur1/2 teaspoon salt3/4 cup boiling water2 tablespoons lemon juice1 tablespoon olive...

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Wild Rice-Sweet Potato Salad With Pears
PastaRicerice and grains

Wild Rice-Sweet Potato Salad With Pears

Ingredients: 2 cups water1 cup uncooked wild rice1 cup diced peeled sweet potatoes1 1/3...

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Pineapple Cool Whip Salad
PineappleSaladsTropical fruits

Pineapple Cool Whip Salad

Ingredients: 1 lb small curd cottage cheese8 ounces Cool Whip1 (3 ounce) boxes jello...

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Kidney Bean Taco Salad
Ground beefMain dishSalads

Kidney Bean Taco Salad

Ingredients: 1 lb ground beef4 cups torn lettuce1 large tomatoes, chopped1 cup kidney beans,...

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Spinach Salad With Gorgonzola Cheese
FruitSaladsVegetables

Spinach Salad With Gorgonzola Cheese

Ingredients: 6 ounces baby spinach1/3 cup mediterranean apricots, chopped or 1/3 cup apricots, of...

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Creamy Caribbean Grilled Chicken Salad
Chicken breastMain dishSalads

Creamy Caribbean Grilled Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves1/4 cup lime juice1/4 cup fresh orange juice1/4...

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Buffalo Chicken Salad
ChickenChicken breastSalads

Buffalo Chicken Salad

Ingredients: 2 tablespoons butter, melted2 tablespoons red pepper sauce1/3 cup plain breadcrumbs1 (14 -16...

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Chicken Salad Santa Fe
ChickenPoultrySalads

Chicken Salad Santa Fe

Ingredients: 4 cups shredded cooked chicken1/2 cup diced green bell peppers1/2 cup diced red...

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Fried-Chicken Salad
Lunch/snacksPoultrySalads

Fried-Chicken Salad

Ingredients: 1/4 cup dry breadcrumbs1/4 cup all-purpose flour1 teaspoon garlic powder1 teaspoon dried thyme1/2...

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The Best Taco Salad Ever
BeefGround beefSalads

The Best Taco Salad Ever

Ingredients: 1 lb ground round1 ounce taco seasoning mix1 head lettuce2 cups cherry tomatoes...

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Simply Green!  (Salad)
DiabeticSaladsVegan

Simply Green! (Salad)

Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...

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Bo's Coleslaw from One World Cafe
SaladsVegetablesVegetarian

Bo’s Coleslaw from One World Cafe

Ingredients: 1/2 head organic green cabbage, thinly sliced1/2 head organic red cabbage, thinly sliced1...

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Sugar Snap Potato Salad
PotatoesSaladsVegetables

Sugar Snap Potato Salad

Ingredients: 1 1/2 lbs small red potatoes, quartered1/2 lb fresh sugar snap peas1/2 cup...

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Snow Peas With Sesame Dressing
< 4 hoursSaladsVegetables

Snow Peas With Sesame Dressing

Ingredients: 3 cups fresh snow peas2 cups cauliflower florets1 (8 ounce) cans sliced water...

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Moms  Apple Salad
ApplesSaladsSide dishes

Moms Apple Salad

Ingredients: 1 medium apples, cubed1 small sweet onions, diced1/4 cup raisinsfresh baby spinach1 tablespoon...

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Chilled Chicken Salad With Paprika
Chicken breastLunch/snacksSalads

Chilled Chicken Salad With Paprika

Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...

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Basic and Simple Shrimp Salad
AppetizersSaladsSpreads

Basic and Simple Shrimp Salad

Ingredients: 1 lb shrimp, precooked1/2 cup mayonnaise1/3 cup celery, celery ( fresh)2 teaspoons Old...

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Exotic Luncheon Salad
FruitPoultrySalads

Exotic Luncheon Salad

Ingredients: 8 cups bite size cooked chicken1 (8 ounce) cans water chestnuts, chopped1 -2...

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Grape Broccoli Salad
BroccoliFruitSalads

Grape Broccoli Salad

Ingredients: 1 cup mayonnaise2 tablespoons vinegar1/3 cup vinegar2 heads broccoli2 cups sliced red grapes2...

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Thai Pasta Salad
Main dishPastaSalads

Thai Pasta Salad

Ingredients: 3 garlic cloves, crushed1 tablespoon rice vinegar1 tablespoon brown sugar6 tablespoons chunky peanut...

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Spinach Salad With Smoked Chicken
Chicken breastMain dishSalads

Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon

Ingredients: 3/4 cup walnuts, chopped1/4 lb bacon, sliced2 tablespoons red wine vinegar1 teaspoon Dijon...

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Pecan Crusted Chicken Salad With Tangy Maple Dressing
ChickenPoultrySalads

Pecan Crusted Chicken Salad With Tangy Maple Dressing

Ingredients: vegetable oil, for frying2 lbs chicken tenders1 cup all-purpose flour2 eggs, beaten1 cup...

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Refried Black Bean Salad
BeansLunch/snacksSalads

Refried Black Bean Salad

Ingredients: 2 cups cooked black beans or 2 cups two cans black beans, liquids...

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Seafood Pasta Salad
CrabSaladsShrimp

Seafood Pasta Salad

Ingredients: 24 ounces fusilli, cooked, drained, cooled1/2 cup chopped green onions12 ounces shrimp, cooked...

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Martha's Vineyard Salad
< 30 minsSaladsTime to make

Martha’s Vineyard Salad

Ingredients: 1 cup white wine vinegar1 cup red wine vinegar1/2 cup fresh raspberries1/2 cup...

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Chicory Salad With Pear
CanadianSaladsVegetables

Chicory Salad With Pear, Toasted Walnut and Maple Vinaigrette

Ingredients: 1/2 cup walnuts3 tablespoons cider vinegar3 tablespoons olive oil1 tablespoon maple syrup1/4 teaspoon...

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Orzo Greek Pasta Salad
Pastarice and grainsSalads

Orzo Greek Pasta Salad

Ingredients: 6 ounces uncooked orzo pasta3/4 teaspoon lemon zest1/3 cup fresh lemon juice1 tablespoon...

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Garden Greek Pasta Salad
BeansPastaSalads

Garden Greek Pasta Salad

Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...

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Versatile Guacamole Variation
AppetizersNorth americanSalads

Versatile Guacamole Variation

Ingredients: 1 large ripe avocados ( mashed)3 tablespoons chunky mild salsa3 tablespoons cheddar cheese...

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Salmon Pasta Salad
Main dishOne Dish mealSalads

Salmon Pasta Salad

Ingredients: 4 cups bow tie pasta1 bunch grapes50 g bulgarian style feta cheese200 g...

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Macaroni Crab Salad
CrabLunch/snacksSalads

Macaroni Crab Salad

Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...

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Mexican Salad
MexicanNorth americanSalads

Mexican Salad

Ingredients: 4 tomatoes, seeded and diced1 head iceberg lettuce, coarsley chopped1 medium sweet onions,...

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Asian Pasta Salad
< 15 minsPastarice and grains

Asian Pasta Salad

Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...

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Gingered Blueberry-Melon Toss
BerriesBlueberriesSalads

Gingered Blueberry-Melon Toss

Ingredients: 1/2 tablespoon honey1 tablespoon fresh lime juice1/2 teaspoon lime zest1/8 teaspoon ground ginger2...

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New Waldorf Salad
Lunch/snacksSaladsVegetables

New Waldorf Salad

Ingredients: 3 tablespoons tahini1 garlic cloves1/4 cup lemon juice2 tablespoons apple cider vinegar1 tablespoon...

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Mama Vi's Spinach Salad With Curry and Chutney Dressing
< 30 minsSaladsTime to make

Mama Vi’s Spinach Salad With Curry and Chutney Dressing

Ingredients: 1/4 cup white wine vinegar1/4 cup salad oil2 tablespoons fruit chutney2 teaspoons sugar1/2...

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Egg Peeling for Egg Salad
Lunch/snacksSaladsSandwiches

Egg Peeling for Egg Salad

Ingredients: 6 eggs1 hot water Directions: place eggs in pan with water and bring...

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The Perfect Pico De Gallo
OnionsSaladsSide dishes

The Perfect Pico De Gallo

Ingredients: 2 roma tomatoes, diced very small1/4 white onions, diced small3 radishes, diced small1/2...

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Perfect Pea Salad
Lunch/snacksSaladsSandwiches

Perfect Pea Salad

Ingredients: 1 tablespoon butter1/2 cup mayonnaise, I use Kraft Light15 ounces peas, drained3 hard-boiled...

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Spinach Salad With Candied Pears
< 60 minsSaladsTime to make

Spinach Salad With Candied Pears, Pecans and Brie

Ingredients: 1/3 cup pecan halves3 tablespoons icing sugar1/4 teaspoon cinnamon1/8 teaspoon allspice1/8 teaspoon nutmeg8...

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Spring Mix Strawberry Asparagus Salad
BerriesSaladsStrawberries

Spring Mix Strawberry Asparagus Salad

Ingredients: 1 lb fresh asparagus, trimmed and cut into 1-inch pieces3 tablespoons olive oil,...

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Marinated Cucumbers With a Thai Twist
SaladsSide dishesVegetables

Marinated Cucumbers With a Thai Twist

Ingredients: 2 large English seedless cucumbers, thinly sliced ( 3 medium)1/2 medium onions, finely...

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Healthy Chopped Coleslaw
Eggs/dairySaladsVegetables

Healthy Chopped Coleslaw

Ingredients: 1/2 head green cabbage, shredded ( about 1 pound)1/2 head purple cabbage, shredded...

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Zucchini and Cucumber Salad
AmericanSaladsSouthwestern u.s.

Zucchini and Cucumber Salad

Ingredients: 1 lb small zucchini, thinly sliced1/2 large English cucumbers, cut into 1/2-inch cubes1...

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