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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 10
Very Berry Pineapple Poppy Salad
PineappleSaladsStrawberries

Very Berry Pineapple Poppy Salad

Ingredients: 1 whole pineapple1 cup strawberries1 cup blueberries1/3 cup peach juice1/4 cup lemon juice1/4...

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Healthy Corn and Tomato Salad
CornFruitSalads

Healthy Corn and Tomato Salad

Ingredients: 6 large tomatoes, sliced2 cups frozen corn kernels1 can water chestnuts, drained and...

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Main dishSaladsSalmon

Creamy Salmon and Pasta Salad

Ingredients: 2 cups uncooked bow tie pasta or 2 cups ruffle pasta1 cup fresh...

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Sesame Cucumber Tofu Salad
SaladsSide dishesSoy/tofu

Sesame Cucumber Tofu Salad

Ingredients: 3 tablespoons rice wine vinegar2 tablespoons soy sauce2 tablespoons tahini1 tablespoon sesame seed...

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Honey Pecan Chicken Salad
ChickenLunch/snacksSalads

Honey Pecan Chicken Salad

Ingredients: 5 lbs chicken breasts, cooked and pulled1 3/4 cups mayonnaise1/2 cup toasted and...

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Seven Layer Chinese Chicken Salad
ChineseSaladsVegetables

Seven Layer Chinese Chicken Salad

Ingredients: 5 cups shredded romaine lettuce1 (3 ounce) packages oriental-flavor instant ramen noodles2 cups...

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Low proteinSaladsVegetables

Beetroot Salad

Ingredients: 2 beetroots2 apples ( I use granny smiths)1 spring onions1/4 cup plain yogurt1...

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Broccoli Mushroom Salad
BroccoliSaladsVegetables

Broccoli Mushroom Salad

Ingredients: 1 bunch broccoli, cut into pieces3 -4 carrots, peeled and sliced1 small cauliflower,...

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Edamame and Bean  Salad With Shrimp and Fresh Salsa
Lunch/snacksSaladsShrimp

Edamame and Bean Salad With Shrimp and Fresh Salsa

Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...

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Chili-spiced Bean Salad
CornSaladsSide dishes

Chili-spiced Bean Salad

Ingredients: 1 (16 ounce) cans red kidney beans, drained and rinsed1 (16 ounce) cans...

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Citrus Salad With Cumin Vinaigrette
CitrusFruitSalads

Citrus Salad With Cumin Vinaigrette

Ingredients: 2/3 cup citrus juice, reserved from salad fruit2/3 cup olive oil1/3 cup white...

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Orzo Salad With Roasted Carrots
CarrotsSaladsSide dishes

Orzo Salad With Roasted Carrots, Currants, and Pine Nuts

Ingredients: 1 cup orzo pasta ( or any small pasta shape)1/2 teaspoon turmeric4 carrots,...

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Bulgarian Mixed Salad
EuropeanSaladsVegetables

Bulgarian Mixed Salad

Ingredients: 2 cucumbers1 tomatoes, sliced1 onions, thinly sliced1 green peppers, sliced1/4 cup black olives,...

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Seafood Tarragon
Main dishOne Dish mealSalads

Seafood Tarragon

Ingredients: 1 lb frozen shrimp, thawed and chopped ( 50 or 70 count bag)1...

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All White Bean Salad
BeansDiabeticSalads

All White Bean Salad

Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...

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Avocado With Groundnut Dressing
AppetizersSaladsVegetables

Avocado With Groundnut Dressing

Ingredients: 2 avocados, ripe1 tablespoon lemon juice, fresh2 tablespoons peanuts1/2 teaspoon paprika ( sweet...

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Strawberry Cucumber Salad
BerriesFruitSalads

Strawberry Cucumber Salad

Ingredients: 2 large cucumbers10 medium strawberries, washed, dried, sliced1 teaspoon light soy sauce2 tablespoons...

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Really Good Potato Salad!
PotatoesSaladsVegetables

Really Good Potato Salad!

Ingredients: 12 medium potatoes, peeled, cooked and well chilled8 hard-boiled eggs, peeled and coarsely...

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SaladsSide dishesVegetables

Uncle Bill’s Petite Pea Salad

Ingredients: 2 cups frozen tiny peas ( whole)1/2 cup sour cream1/2 cup mayonnaise2 teaspoons...

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Carrot
ApplesFruitSalads

Carrot, Apple Salad

Ingredients: 2 cups shredded carrots2 cups chopped apples1/2 cup Miracle Whip1/2 cup raisins1/2 chopped...

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Blueberries and Cointreau
BlueberriesDessertSalads

Blueberries and Cointreau

Ingredients: 2 cups fresh blueberries, rinsed and drained1/4 cup Cointreau liqueur or 1/4 cup...

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Balsamic Beets and Greens
SaladsSide dishesVegetables

Balsamic Beets and Greens

Ingredients: 1/4 cup balsamic vinegar1 tablespoon extra virgin olive oil2 teaspoons sugar1/4 teaspoon dijon-style...

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Egg Peeling for Egg Salad
Lunch/snacksSaladsSandwiches

Egg Peeling for Egg Salad

Ingredients: 6 eggs1 hot water Directions: place eggs in pan with water and bring...

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Chili Cornbread Salad
BreadsSaladsSide dishes

Chili Cornbread Salad

Ingredients: 1 (8 1/2 ounce) packages cornbread mix1 (4 ounce) cans chopped green chilies,...

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Tomatoes and Macaroni
Elbow macaroniSaladsSide dishes

Tomatoes and Macaroni

Ingredients: 2/3 cup uncooked macaroni noodles1 medium onions, chopped4 tablespoons butter or 4 tablespoons...

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James Beard's Horseradish Coleslaw
Eggs/dairySaladsSide dishes

James Beard’s Horseradish Coleslaw

Ingredients: 2 lbs cabbage1 cup mayonnaise1/2 cup sour cream1 lemons, juice of1 tablespoon horseradish...

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AppetizersSaladsSide dishes

Moroccan Fennel Salad

Ingredients: 1 grated oranges, rind of3 tablespoons fresh orange juice2 tablespoons limes or 2...

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SaladsTomatoesVegetables

Italian Tomato Salad

Ingredients: 6 medium ripe tomatoes, diced ( about 2 1/2 lb.)1/3 cup cider vinegar...

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Vegetable Stuffed Pitas
Lunch/snacksSaladsSide dishes

Vegetable Stuffed Pitas

Ingredients: 2 cups shredded red leaf lettuce3/4 cup thinly sliced yellow squash1/2 cup sliced...

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Grandma's Potato Salad
PotatoesSaladsSide dishes

Grandma’s Potato Salad

Ingredients: 1 cup water1/2 cup butter or 1/2 cup margarine1/4 cup vinegar2 eggs1/4 cup...

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Mexican Stuffed Tomatoes
SaladsSide dishesTomatoes

Mexican Stuffed Tomatoes

Ingredients: 5 red ripe tomatoessalt and pepper1 (2 ounce) jars diced pimentos1/4 red onions,...

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Country Bacon Potato Salad
PotatoesSaladsSide dishes

Country Bacon Potato Salad

Ingredients: 4 cups quartered cooked new potatoes ( about 1 1/3 lbs.)6 slices bacon,...

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Chinese Hot and Sour Chicken Noodle Salad
ChickenChicken breastSalads

Chinese Hot and Sour Chicken Noodle Salad

Ingredients: 1 whole chicken breasts, split ( about 1 1/4 pound)8 ounces dry linguine1...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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Black Bean Tuna Salad
Lunch/snacksSaladsTuna

Black Bean Tuna Salad

Ingredients: 2 (6 ounce) cans solid albacore tuna, drained1 (15 ounce) cans black beans,...

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Cucumber Ranch Chicken Salad
ChickenPoultrySalads

Cucumber Ranch Chicken Salad

Ingredients: 3 cooked chicken breasts, chopped1/2 cup green seedless grapes, halved1/2 cup red seedless...

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Spaghetti Fruit Salad
PineappleSaladsSpaghetti

Spaghetti Fruit Salad

Ingredients: 1 cup confectioners’ sugar2 eggs1/2 cup lemon juice1/2 teaspoon salt1/2 lb spaghetti, broken...

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Scandinavian Cucumbers
SaladsSide dishesVegetables

Scandinavian Cucumbers

Ingredients: 1/2 cup sour cream2 tablespoons snipped fresh parsley2 tablespoons tarragon vinegar1 tablespoon sugar1...

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Autumn Salad With Bleu Cheese
ApplesCheeseSalads

Autumn Salad With Bleu Cheese

Ingredients: 1/4 cup orange juice1/4 cup canola oil3 tablespoons apple cider vinegar2 teaspoons sugar...

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Simple Tomato and Avocado Salad
OnionsSaladsTomatoes

Simple Tomato and Avocado Salad

Ingredients: 2 medium vine ripe tomatoes, chopped1 avocados, chopped1/4 cup diced red onions1 tablespoon...

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Holiday Strawberry Salad
DessertSaladsSide dishes

Holiday Strawberry Salad

Ingredients: 1 cup boiling water1 (6 ounce) packages strawberry Jell-O gelatin dessert1/2 cup cranberry...

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Bumper Crop Tomato Salad
SaladsTomatoesVegetables

Bumper Crop Tomato Salad

Ingredients: 5 medium ripe tomatoes, cut into 1-inch pieces1 large green peppers, cut into...

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Caramel Apple Crunch Salad
ApplesPineappleSalads

Caramel Apple Crunch Salad

Ingredients: 1 (3 ounce) packages instant butterscotch pudding mix1 cup crushed pineapple in juice1...

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Quick and Simple Tuna and Garbanzo Salad
Lunch/snacksSaladsSandwiches

Quick and Simple Tuna and Garbanzo Salad

Ingredients: 2 (16 ounce) cans chickpeas, drained ( garbanzo beans)1 (9 ounce) cans tuna1/2...

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Mustard Mousse
Low sodiumSaladsSide dishes

Mustard Mousse

Ingredients: 1 (1/4 ounce) envelope unflavored gelatin1/4 cup lemon juice4 eggs3/4 cup sugar3 tablespoons...

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Lunch/snacksMain dishSalads

Turkey, Wild Rice and Cranberry Salad

Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...

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Lemony Fruit Salad
DessertFruitSalads

Lemony Fruit Salad

Ingredients: 6 cups cut-up fruit ( use a variety of fruit — whatever is...

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Broccoli Macaroni Salad
Elbow macaroniPastaSalads

Broccoli Macaroni Salad

Ingredients: 2 cups uncooked small elbow macaroni, cooked,drained,rinsed in cold water,cooled3/4 cup red bell...

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AppetizersLunch/snacksSalads

Mexican Seafood Filled Avocados (Aquacates Con Mariscos)

Ingredients: 1 tablespoon fresh lime juice1 tablespoon cider vinegar1 garlic cloves, minced1/2 teaspoon lime...

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Roasted Beet Salad
CanadianSaladsSide dishes

Roasted Beet Salad

Ingredients: 3 bunches mixed beets ( Get different colours if you can!)1/4 cup olive...

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Warm Zucchini and Tomato Salad
Lunch/snacksSaladsSquash

Warm Zucchini and Tomato Salad

Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...

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Summer Squash Slaw
SaladsSquashVegetables

Summer Squash Slaw

Ingredients: 2 small summer squash, julienned2 small zucchini, julienned1 small sweet red peppers, julienned1...

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Nan's Classic Mustard Potato Salad
PotatoesSaladsVegetables

Nan’s Classic Mustard Potato Salad

Ingredients: 8 cups russet potatoes, cooked, peeled, then diced ( about 10 -12 medium...

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German Farmer's Salad (Bauernsalat)
EuropeanGermanSalads

German Farmer’s Salad (Bauernsalat)

Ingredients: 200 g bologna200 g gouda cheese4 dill pickles, cubed finely3 hard-boiled eggs3 apples1...

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Perfect Pea Salad
Lunch/snacksSaladsSandwiches

Perfect Pea Salad

Ingredients: 1 tablespoon butter1/2 cup mayonnaise, I use Kraft Light15 ounces peas, drained3 hard-boiled...

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Tuna Tarragon Pasta Salad
SaladsSaltwater fishTuna

Tuna Tarragon Pasta Salad

Ingredients: 1 cup mayonnaise or 1 cup salad dressing1/2 cup sour cream1 tablespoon lemon...

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Lemon Chicken Salad
ChickenLunch/snacksSalads

Lemon Chicken Salad

Ingredients: 1/3 cup mayonnaise or 1/3 cup Miracle Whip1/3 cup sour cream1 1/2 teaspoons...

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Super Quick Moroccan Chicken Couscous
ChickenSaladsSide dishes

Super Quick Moroccan Chicken Couscous

Ingredients: 20 ml pine nuts2 teaspoons cumin seeds250 ml vegetable stock300 g couscous1 medium...

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Edamame With Mustard Vinaigrette
BeansSaladsSoy/tofu

Edamame With Mustard Vinaigrette

Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...

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Hawaiian Ham Salad
PineapplePorkSalads

Hawaiian Ham Salad

Ingredients: 2 cups smoked ham, cubed cooked8 ounces pineapple chunks2 celery ribs, sliced1/2 cup...

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