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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 8
Healthy Cucumber-Tomato Salad
Lunch/snacksSaladsSide dishes

Healthy Cucumber-Tomato Salad

Ingredients: 1 large cucumbers, cubed1 -2 medium tomatoes, cubed1/2 small onions, choppedfresh basil, choppedgarlic...

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Slightly Different Carrot Salad
CarrotsSaladsVegetables

Slightly Different Carrot Salad

Ingredients: 3 sliced carrots3 stalks sliced celery1/2 red onions, sliced1/2 green peppers, sliced (optional)1/4...

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Aloha ! Chicken Salad
Chicken breastMain dishSalads

Aloha ! Chicken Salad

Ingredients: 6 boneless skinless chicken breast halves, cooked,diced and chilled1 1/2 cups sour cream1/2...

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Spaghetti Salad
PastaSaladsSpaghetti

Spaghetti Salad

Ingredients: 1 lb spaghetti, break in half1 pint grape tomatoes, sliced in half, can...

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Orange-Date Slaw
FruitSaladsVegetables

Orange-Date Slaw

Ingredients: 1/4 head cabbage, thinly sliced ( about 4 cups)1/4 cup chopped red onions2...

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Cucumber and Fennel With Orange Mint Dressing
AsianSaladsVegetables

Cucumber and Fennel With Orange Mint Dressing

Ingredients: 1 cucumbers, peeled,halved,seeded,and diced1 small fennel bulbs, trimmed and finely slivered1 granny smith...

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Vegetable-Bulgur Salad with Buttermilk Dressing
Eggs/dairyGrainsSalads

Vegetable-Bulgur Salad with Buttermilk Dressing

Ingredients: 1 cup water1/2 cup bulgur1 cup diced cucumbers1/2 cup diced red bell peppers1/2...

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Artichoke and Pasta Salad
Pastarice and grainsSalads

Artichoke and Pasta Salad

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and divided1 tablespoon olive oil1 tablespoon...

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Vietnamese Coleslaw
AsianSaladsVegetables

Vietnamese Coleslaw

Ingredients: 1 teaspoon hot chili sauce ( sriracha)2 garlic cloves, minced2 tablespoons sugar3 teaspoons...

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All the Greens Tossed Salad
Lunch/snacksSaladsVegetables

All the Greens Tossed Salad

Ingredients: 1 bunch endive1 bunch iceberg lettuce1 bunch spinach1 bunch romaine lettuce ( or...

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Salade De Riz Madame Bequette(French Rice Salad)
RiceSaladsWhite rice

Salade De Riz Madame Bequette(French Rice Salad)

Ingredients: 4 cups cooked white rice4 ripe tomatoes, sliced ( farm fresh)1 cup celery,...

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BroccoliSaladsVegetables

Broccoli and Tomato Salad

Ingredients: 3 -4 cups broccoli florets2 large tomatoes, cut in wedges1 cup sliced fresh...

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Super Easy Fresh Corn Salad
CornSaladsVegetables

Super Easy Fresh Corn Salad

Ingredients: 5 ears sweet corn, shucked1/2 cup minced red onions ( 1 small onion)3...

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Ranch Chicken Chopped Salad
Main dishOne Dish mealSalads

Ranch Chicken Chopped Salad

Ingredients: 1 (9 ounce) bags cool ranch Doritos, crumbled4 (5 ounce) boneless skinless chicken...

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Hacienda Onion Salad
SaladsSide dishesVegetables

Hacienda Onion Salad

Ingredients: 4 large tomatoes, cut into eighths1 large sweet onions, halved thinly sliced (...

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Roasted Potato and Green Bean Salad
Lunch/snacksPotatoesSalads

Roasted Potato and Green Bean Salad

Ingredients: 3/4 lb potatoes, like hairloom, red-skinned, your favourite1/2 lb green beans, topped and...

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Citrus-Fennel Salad
CheeseOrangesSalads

Citrus-Fennel Salad

Ingredients: 1 cup oranges, peeled and sliced into rounds ( 2 oranges)1 cup fennel...

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Mama Vi's Spinach Salad With Curry and Chutney Dressing
< 30 minsSaladsTime to make

Mama Vi’s Spinach Salad With Curry and Chutney Dressing

Ingredients: 1/4 cup white wine vinegar1/4 cup salad oil2 tablespoons fruit chutney2 teaspoons sugar1/2...

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Yummy Orange Gelatin Salad
Low proteinLow sodiumSalads

Yummy Orange Gelatin Salad

Ingredients: 3 cups water1 (3 ounce) packages orange flavor gelatin1 (3 1/2 ounce) packages...

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New Potato or Red Potato Salad ala Nita
PotatoesSaladsVegetables

New Potato or Red Potato Salad ala Nita

Ingredients: 7 -8 medium red potatoes2 -3 stalks celery, broken in pieces,strings removed,chopped1/4 cup...

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Chicken and Couscous Salad
ChickenMain dishSalads

Chicken and Couscous Salad

Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...

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Sesame Chicken Couscous Salad
ChickenMain dishSalads

Sesame Chicken Couscous Salad

Ingredients: 1 1/2 cups chicken broth3 teaspoons soy sauce2 teaspoons sesame oil1 cup uncooked...

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Grilled Chicken-Blueberry Salad
Lunch/snacksMain dishSalads

Grilled Chicken-Blueberry Salad

Ingredients: 2 tablespoons olive oil1/2 cup rice wine vinegar2 teaspoons minced fresh ginger2 cloves...

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SaladsSquashVegetables

Zucchini Salad with Tomatoes

Ingredients: 6 small zucchini4 green onions1 clove garlic, minced3 tablespoons wine vinegar1/2 cup corn...

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Ramen Coleslaw
Low sodiumSaladsVegetables

Ramen Coleslaw

Ingredients: 1 teaspoon sesame oil1 cup canola oil1/2 cup granulated sugar1/3 cup white vinegar2...

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Really Red Coleslaw
CherriesSaladsSide dishes

Really Red Coleslaw

Ingredients: 1 (10 ounce) packages red cabbage, slaw1 medium red onions, slivered ( about...

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Moroccan Citrus Fruit Salad
DessertOrangesSalads

Moroccan Citrus Fruit Salad

Ingredients: 4 navel oranges2 pink grapefruit3/4 cup fresh orange juice3 tablespoons orange flower water2...

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Condimentsetc.Lunch/snacks

Calico Coleslaw

Ingredients: 1 1/2 cups red cabbage, finely shredded1 1/2 cups green cabbage, finely shredded1/4...

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Zippy Taco Salad
BeefCheeseSalads

Zippy Taco Salad

Ingredients: 2 lbs ground beef1 1/2 heads lettuce, chopped or ripped apart2 -3 tomatoes,...

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Summer Corn Salad
CornSaladsSide dishes

Summer Corn Salad

Ingredients: 6 ears corn, husked and cleaned3 large tomatoes, diced1 large onions, diced1/4 cup...

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Caribbean Coleslaw
CaribbeanSaladsVegetables

Caribbean Coleslaw

Ingredients: 1 mangoes, peeled and cubed1 (6 ounce) cans crushed pineapple, drained2/3 cup Hellmann’s...

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Linguine Tuna Salad
SaladsSaltwater fishTuna

Linguine Tuna Salad

Ingredients: 8 ounces linguine1/4 cup lemon juice1/4 cup light olive oil1/4 cup green onions,...

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Sicilian Pasta Salad
PastaSaladsSide dishes

Sicilian Pasta Salad

Ingredients: 1 teaspoon salt8 ounces pasta shells or 8 ounces rotini pasta2 cups fresh...

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Tomato-Feta Salad
CheeseSaladsSide dishes

Tomato-Feta Salad

Ingredients: 2 snipped fresh chives2 tablespoons olive oil2 tablespoons white wine vinegar2 teaspoons honey...

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Farmer Salad (Farmersalat)
CarrotsSaladsSide dishes

Farmer Salad (Farmersalat)

Ingredients: 2 (500 ml) jars of grated carrots1 (500 ml) jars of grated celery2...

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Aegean Shrimp Salad
SaladsShellfishShrimp

Aegean Shrimp Salad

Ingredients: 2 tablespoons white wine vinegar1 tablespoon fresh cilantro1/4-1/2 teaspoon sugar3/4 teaspoon kosher salt,...

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CornSaladsVegetables

Spicy Corn Salad With Avocado Dressing

Ingredients: 4 cups whole kernel corn ( I use frozen)1 red bell peppers1 green...

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The Perfect Pico De Gallo
OnionsSaladsSide dishes

The Perfect Pico De Gallo

Ingredients: 2 roma tomatoes, diced very small1/4 white onions, diced small3 radishes, diced small1/2...

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Ranch Picnic Pasta Salad
PastaSaladsSide dishes

Ranch Picnic Pasta Salad

Ingredients: 1 (16 ounce) packages angel hair pasta (break in half) or 1 (12...

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Chinese Pasta Salad
Pastarice and grainsSalads

Chinese Pasta Salad

Ingredients: 1 1/2 cups snow peas250 g rice vermicelli1 red peppers, sliced thin1/2 English...

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FruitSaladsVegetables

Fruit and Mallow Coleslaw

Ingredients: 2 cups grated cabbage1/2 cup drained crushed pineapple ( juice reserved)1/2-1 cup miniature...

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Vegetarian Apple Stir-Fry
Lunch/snacksMain dishSalads

Vegetarian Apple Stir-Fry

Ingredients: 2 granny smith apples, cored and diced1 cup sliced carrots1 cup snow peas1/3...

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Muy Bueno Taco Salad
MexicanNorth americanSalads

Muy Bueno Taco Salad

Ingredients: 1 boneless skinless chicken breasts2 cups iceberg lettuce2 tablespoons cheddar cheese1/2 cup salsa3...

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Italian Crab Seafood Pasta Salad
CrabSaladsSide dishes

Italian Crab Seafood Pasta Salad

Ingredients: 12 ounces medium pasta shellssalt1/2 lb lump crabmeat ( you can find fresh...

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Pickled Cucumber Salad
Low proteinLow sodiumSalads

Pickled Cucumber Salad

Ingredients: 8 kirbey pickling cucumbers1 (8 ounce) bottles of kraft zesty Italian dressing1 small...

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Grandma's Coleslaw 1
Low proteinSaladsVegetables

Grandma’s Coleslaw 1

Ingredients: 2 tablespoons prepared mustard3 tablespoons mayonnaise2 tablespoons cider vinegar3 tablespoons sugar1/2 teaspoon salt1...

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Jeweled Couscous
GrainsSaladsSide dishes

Jeweled Couscous

Ingredients: 3 cups vegetable stock12 ounces uncooked couscous1 lemons, grated rind only4 tablespoons extra...

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Chunky Fruit Salad in Wine
< 15 minsFruitSalads

Chunky Fruit Salad in Wine

Ingredients: 2 cups fresh pineapple2 cups seedless grapes2 cups fresh strawberries1 1/2 cups wine1...

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Holiday Waldorf Salad
ApplesFruitSalads

Holiday Waldorf Salad

Ingredients: 1 (3 ounce) packages lemon Jell-O gelatin3/4 cup boiling water2 teaspoons lemon juice1/2...

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Italian-Style Chef Salad with Creamy Pesto Dressing
Lunch/snacksMain dishSalads

Italian-Style Chef Salad with Creamy Pesto Dressing

Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing1/4 cup sour cream or 1/4...

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AppetizersSaladsVegetables

Mozzarella, Tomato and Basil Salad

Ingredients: 4 large tomatoes2 cups mozzarella cheese8 -10 leaves fresh basil4 tablespoons extra virgin...

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Chopped Veggie Salad
< 30 minsSaladsTime to make

Chopped Veggie Salad

Ingredients: 3 large tomatoes2 medium onions, diced ( 1 1/2 cups)8 ounces cheddar cheese,...

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Sarah's Fabulous Summer Pasta Salad
AppetizersLunch/snacksSalads

Sarah’s Fabulous Summer Pasta Salad

Ingredients: 1 container cherry tomatoes2 cloves garlic, crushedolive oil ( a few splashes)500 g...

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Hearty Coleslaw
PotluckSaladsSide dishes

Hearty Coleslaw

Ingredients: 2 1/2 lbs green cabbage, finely shredded2 large carrots, approximately 1 cup,finely shredded1...

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Coleslaw With Grapes
ApplesSaladsSide dishes

Coleslaw With Grapes, Crunchy Apple Chips and Almonds

Ingredients: 1/4 cup apple cider vinegar1/2 teaspoon ground ginger1/4 teaspoon ground cardamom1/4 teaspoon black...

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Grilled Chicken and Fruit Salad With Lemon Vinaigrette
ChickenChicken breastSalads

Grilled Chicken and Fruit Salad With Lemon Vinaigrette

Ingredients: 4 cups baby spinach leaves4 boneless skinless chicken breasts1/2 cup raisins ( I...

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Crunchy Red and Green Coleslaw Wth Candied Walnuts
OnionsSaladsSide dishes

Crunchy Red and Green Coleslaw Wth Candied Walnuts

Ingredients: 1 cup walnuts2 tablespoons butter1 -2 tablespoon sugar1/4 teaspoon nutmeg (optional)1 fresh lemons,...

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Chicken or Shrimp Rice Salad
SaladsShrimpWhite rice

Chicken or Shrimp Rice Salad

Ingredients: 1 lb cooked chicken breasts, diced (any amount you wish) or 1 lb...

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French Potato Salad With Mustard Vinaigrette
PotatoesSaladsVegetables

French Potato Salad With Mustard Vinaigrette

Ingredients: 2 cups water1/4 teaspoon salt6 red potatoes, unpeeled, scubbed, and halved ( about...

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State Fair Potato Salad
PotatoesSaladsSide dishes

State Fair Potato Salad

Ingredients: 3 1/2 lbs red potatoes, peeled,cut into 3/4 inch pieces1/4 cup juice, from...

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