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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 29
Lobster-Scallop Sesame Salad
Lunch/snacksMain dishSalads

Lobster-Scallop Sesame Salad

Ingredients: 1/2 lb cooked lobster meat1/2 lb cooked scallops1/2 lb snow peas1/2 head napa...

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Overnight BLT Salad
ChickenChicken breastSalads

Overnight BLT Salad

Ingredients: 1 cup light ranch salad dressing1/3 cup grated parmesan cheese1/4 teaspoon fresh ground...

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Grilled Tuna Salad Santorini
AppetizersSaladsTuna

Grilled Tuna Salad Santorini

Ingredients: 1/2 lb tuna, grilled, cut into 1-inch chunks1/2 lemons, juice of1/2 oranges, juice...

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Champsdiet featured Image
Condimentsetc.Lunch/snacks

Japanese Pickled Cucumber

Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...

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Warm Dijon Potato Salad
< 60 minsSaladsSide dishes

Warm Dijon Potato Salad

Ingredients: 5 medium red potatoes, about 2 lbs1/4 cup mayonnaise1 tablespoon grated parmesan cheese1...

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Broccoli and Pea Salad
BroccoliSaladsVegetables

Broccoli and Pea Salad

Ingredients: 1 medium red onions, chopped1 stalk celery, chopped1 stalk broccoli, use florets,peel stalk...

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Mexican Corn Salad
CornSaladsSide dishes

Mexican Corn Salad

Ingredients: 4 cups frozen corn (thawed) or 8 large ears of corn1/4 cup red...

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Asian Chicken Salad with Glass Noodles
ChickenPastaSalads

Asian Chicken Salad with Glass Noodles

Ingredients: 7 ounces packages glass noodles or 7 ounces packages oriental rice noodles1 lb...

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Quick Broccoli Slaw
BroccoliEggs/dairySalads

Quick Broccoli Slaw

Ingredients: 1/2 cup mayonnaise3 tablespoons lime juice1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon...

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Cool Pasta Salad
Pastarice and grainsSalads

Cool Pasta Salad

Ingredients: 4 cups raw pasta, twirls/spirals1 large cucumbers1 large tomatoes1 1/2 cups mayonnaise (...

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Broiled Salmon Salad
SaladsSalmonSaltwater fish

Broiled Salmon Salad

Ingredients: 2 (6 ounce) salmon steaks1 medium zucchini1 medium yellow squash1 carrots, scraped1/2 red...

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American Sub Salad
Main dishPastaSalads

American Sub Salad

Ingredients: 1 lb rigatoni pasta, cooked and cooled1 lb turkey ham1 lb cheddar cheese2...

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Hillbilly Salad With Cabbage
Low proteinSaladsSide dishes

Hillbilly Salad With Cabbage

Ingredients: 1/2 lb bacon1 head cabbage1 sweet onions3 tomatoescelery saltpepper Directions: Mix cabbage which...

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Summertime Garden Veggie Pasta Salad
PastaSaladsSide dishes

Summertime Garden Veggie Pasta Salad

Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...

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Silly Susie Saw Caesar Salad by the Sunny Seashore
SaladsSaltwater fishTuna

Silly Susie Saw Caesar Salad by the Sunny Seashore

Ingredients: 1/2 cup extra virgin olive oil3 tablespoons lemon juice1 eggs1 garlic cloves, finely...

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Apple Broccoli Salad
ApplesBroccoliSalads

Apple Broccoli Salad

Ingredients: 2 mcintosh apples or 2 empire apples or 2 cortland apples3 cups fresh...

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Cauliflower Salad
< 30 minsSaladsTime to make

Cauliflower Salad

Ingredients: 1 medium cauliflower3 cups shredded cabbage1/2 lb bacon1/2 cup parmesan cheese1 cup feta...

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Beet and Sugar Snap Pea Salad
Low proteinSaladsVegetables

Beet and Sugar Snap Pea Salad

Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...

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Dilled Honey-Mustard Cole Slaw
ApplesCarrotsSalads

Dilled Honey-Mustard Cole Slaw

Ingredients: 1/2 cup red wine vinegar1/4 cup honey1/4 cup Dijon mustard2 1/2 teaspoons salt1...

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Marinated Beet Salad
SaladsSide dishesVegetables

Marinated Beet Salad

Ingredients: 28 ounces canned beets1 large red onions1 head red leaf lettuce1 cup golden...

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Fresh Edamame Vegetable Salad
BeansSaladsSoy/tofu

Fresh Edamame Vegetable Salad

Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...

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Thai Cucumber Salad
SaladsSide dishesVegetables

Thai Cucumber Salad

Ingredients: 1 1/2 tablespoons fresh lime juice1 1/2 tablespoons rice wine vinegar1 tablespoon canola...

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Apple
ApplesSaladsSide dishes

Apple, Cabbage and Poppy Seed Coleslaw

Ingredients: 7 -8 cups shredded green cabbage ( about 1 head)3 medium carrots, peeled...

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TVP Taco Salad
Main dishOne Dish mealSalads

TVP Taco Salad

Ingredients: 6 large flour tortillas1 cup textured vegetable protein, granules1/2 cup onions, chopped8 ounces...

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Easy Chicken Parmesan Salad
ChickenPoultrySalads

Easy Chicken Parmesan Salad

Ingredients: 1 (10 1/2 ounce) packages breaded chicken patties, fully cooked8 cups torn lettuce...

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Sweet Potato Slaw
SaladsSide dishesYam/sweet potato

Sweet Potato Slaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons honey2 tablespoons lemon juice1 teaspoon grated...

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Penne
Main dishOne Dish mealSalads

Penne, Crispy Tofu, and Green Bean Salad

Ingredients: 1 (15 ounce) packages extra firm tofu, drained and cut into 1 inch...

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Warm Eggplant (Aubergine) Salad
AppetizersSaladsVegetables

Warm Eggplant (Aubergine) Salad

Ingredients: 2 large eggplants20 ml olive oil, plusextra olive oil, to brushsea salt3 large...

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Chicken With Rice and Fruit Salad
PoultryRiceSalads

Chicken With Rice and Fruit Salad

Ingredients: 1/4 cup salad oil1/4 cup cider vinegar2 cups diced cooked chicken ( can...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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Giada De Laurentiis' White Bean and Tuna Salad
SaladsSaltwater fishTuna

Giada De Laurentiis’ White Bean and Tuna Salad

Ingredients: 2 (6 ounce) cans dark meat tuna in olive oil1/2 teaspoon sea salt,...

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Lemon Cole Slaw
PotluckSaladsVegetables

Lemon Cole Slaw

Ingredients: 6 cups finely shredded cabbage2 medium carrots, finely shredded1 small onions, finely chopped1...

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Vietnamese Tofu Salad
Main dishSaladsSoy/tofu

Vietnamese Tofu Salad

Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...

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Holiday Fruit Salad
ApplesFruitSalads

Holiday Fruit Salad

Ingredients: 16 ounces plain yogurt1/2 teaspoon ground nutmeg1/4 cup brown sugar1 teaspoon vanilla extract6...

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Sandie Lefever's Spinach Salad
Lunch/snacksSaladsSide dishes

Sandie Lefever’s Spinach Salad

Ingredients: 1 lb spinach, torn into pieces3 hard-boiled eggs, cut into rings1/2 red onions,...

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Egg Peeling for Egg Salad
Lunch/snacksSaladsSandwiches

Egg Peeling for Egg Salad

Ingredients: 6 eggs1 hot water Directions: place eggs in pan with water and bring...

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O'Brien Potato Salad
PotatoesSaladsSide dishes

O’Brien Potato Salad

Ingredients: 1 lb new potatoes, scraped and boiled1/2 green peppers, cored, scalded and chopped2...

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Barley
GrainsPastarice and grains

Barley, Corn and Cherry Tomato Salad

Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...

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Jicama - Apple Salad
ApplesFruitSalads

Jicama – Apple Salad

Ingredients: 1 lb jicama1 large granny smith apples ( or apple of choice)1 carrots...

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Drstevers Snobbish Macaroni Salad
Elbow macaroniPastaSalads

Drstevers Snobbish Macaroni Salad

Ingredients: 1/2 lb elbow macaroni1 (12 ounce) jars garlic italian marinated mushrooms, with balsamic...

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Nutty and Sweet Broccoli Salad
BroccoliSaladsVegetables

Nutty and Sweet Broccoli Salad

Ingredients: 1 bunch broccoli florets, chopped1/2 red onions, chopped1/2 cup raisins1/2 cup sunflower seeds1/2...

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Easy Chicken Salad
ChickenChicken breastSalads

Easy Chicken Salad

Ingredients: 2 boneless skinless chicken breasts1/2 onions (optional)1/2 green peppers (optional)salt and peppermayonnaise (...

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Roasted New Potato Salad
PotatoesSaladsSide dishes

Roasted New Potato Salad

Ingredients: 2 tablespoons olive oil2 lbs small red potatoes, in a 1/2 to 3/4...

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Warm Chickpea Salad With Shallots and Red Wine Vinaigrette
Main dishOne Dish mealSalads

Warm Chickpea Salad With Shallots and Red Wine Vinaigrette

Ingredients: 1 large shallots or 2 medium shallots, thinly sliced3 tablespoons red wine vinegar1...

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Tuna Salad or Spread
AppetizersSaladsSpreads

Tuna Salad or Spread

Ingredients: 12 ounces canned tuna in water, drained1 hard-boiled eggs, peeled and chopped1/2 cup...

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Greek Salata
CheeseEggs/dairySalads

Greek Salata

Ingredients: 3 -4 ripe tomatoes, cut in wedges1 cucumbers, sliced1 red onions, thinly sliced1...

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Chinese Noodle Salad
ChineseSaladsVegetables

Chinese Noodle Salad

Ingredients: 1/2-1 Chinese cabbage or 1/2-1 savoy cabbage, shredded1 (100 g) packets chang or...

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Geoff's Caprese Salad
AppetizersSaladsSide dishes

Geoff’s Caprese Salad

Ingredients: 8 ounces mozzarella cheese ( cherry size)4 ounces roasted peppers ( chopped)1 lb...

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Corned Beef and Cabbage Potato Salad
Main dishSaladsSide dishes

Corned Beef and Cabbage Potato Salad

Ingredients: 4 cups diced cooked potatoes2 cups diced corned beef ( leftover)2 cups shredded...

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Busy Couscous
GrainsSaladsSide dishes

Busy Couscous

Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...

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Crispy Broccoli Salad
BroccoliLunch/snacksSalads

Crispy Broccoli Salad

Ingredients: 3 cups broccoli florets, steamed for 4 minutes1 teaspoon sesame oil2 teaspoons rice...

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White Bean and Cherry Tomato Salad
SaladsSide dishesTomatoes

White Bean and Cherry Tomato Salad

Ingredients: 1 lb small white beans, rinsed and drained1 teaspoon salt2 tablespoons white wine...

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German Red Cabbage Salad (Rotkrautsalat)
SaladsSide dishesVegetables

German Red Cabbage Salad (Rotkrautsalat)

Ingredients: 5 slices bacon1 teaspoon sugar2 tablespoons vinegar1/4 cup red wine or 1/4 cup...

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Ultimate Greek Salad With Cherry Tomatoes
Main dishSaladsVegetables

Ultimate Greek Salad With Cherry Tomatoes

Ingredients: 2 red bell peppers1 green bell peppers2 cups cherry tomatoes2 cucumbers2 red onions1/2...

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Autumn Salad With Bleu Cheese
ApplesCheeseSalads

Autumn Salad With Bleu Cheese

Ingredients: 1/4 cup orange juice1/4 cup canola oil3 tablespoons apple cider vinegar2 teaspoons sugar...

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Crab Cobb Salad with Caramelized Pecans
CrabMain dishSalads

Crab Cobb Salad with Caramelized Pecans

Ingredients: 1 3/4 cups pecan halves1/4 cup white sugarsalt, to taste1/8-1/4 teaspoon cayenne pepper,...

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Genoa Orzo With Pesto
PastaSaladsSide dishes

Genoa Orzo With Pesto

Ingredients: 1 1/2 cups orzo pasta3 7/8 ounces sliced black olives, drained1/3 cup pesto...

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Salade De Riz Madame Bequette(French Rice Salad)
RiceSaladsWhite rice

Salade De Riz Madame Bequette(French Rice Salad)

Ingredients: 4 cups cooked white rice4 ripe tomatoes, sliced ( farm fresh)1 cup celery,...

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Champsdiet featured Image
Pastarice and grainsSalads

Chinese Pasta Salad With Creamy Ginger Dressing

Ingredients: 1 lb precooked shanghai noodles1 dash sesame oil ( for noodles)1/2 lb snow...

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Fruity Grilled Chicken Salad Supper
ChickenPoultrySalads

Fruity Grilled Chicken Salad Supper

Ingredients: 4 cups mixed salad greens, cut bite sized1 cup sliced strawberries1 cup fresh...

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