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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 28
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SaladsSquashVegetables

Zucchini Fiesta Salad

Ingredients: 1/2 lb zucchini, cut crosswise in 1/4 inch-thick slices1/2 lb crookneck yellow squash,...

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Cucumber Logs Filled With Black and Gold Hummus
AppetizersSaladsVegetables

Cucumber Logs Filled With Black and Gold Hummus

Ingredients: 2 cucumbers1 (15 ounce) cans chickpeas, rinsed1 tablespoon extra virgin olive oil1 tablespoon...

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Eggplant (Aubergine) and Feta Mash
CheeseSaladsSide dishes

Eggplant (Aubergine) and Feta Mash

Ingredients: 850 g eggplantsolive oil or cooking spray1 tablespoon lemon juice200 g feta cheese,...

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Lunch/snacksSaladsSide dishes

Cool Summer Veggie Salad

Ingredients: 1 bunch cilantro1 cucumbers1 container cherry tomatoes, cut in quarters1/3 white onions1 red...

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Carrot in Curd Accompaniment (raita)
CarrotsSaladsVegetables

Carrot in Curd Accompaniment (raita)

Ingredients: 2 cups yoghurt1 teaspoon sugar, to tastesalt, to taste ( black salt preferable...

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Mexican Chicken Pasta Salad
Main dishOne Dish mealSalads

Mexican Chicken Pasta Salad

Ingredients: 8 ounces penne pasta ( 2 cups uncooked)2 cooked chicken breasts, diced (...

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Candied Walnut Orange Salad
< 30 minsSaladsTime to make

Candied Walnut Orange Salad

Ingredients: vegetable oil cooking spray3 tablespoons sugar, for top3 tablespoons orange juice, from can2...

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Summer Surprise Dessert
DessertFruitSalads

Summer Surprise Dessert

Ingredients: 1 cup fresh seedless grapes, halved1 cup fresh whole blueberries1 cup fresh strawberries,...

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Miss Jean's Potato Salad
PotatoesSaladsSide dishes

Miss Jean’s Potato Salad

Ingredients: 3 lbs medium boiling potatoes1 large sweet onions, diced1 cup Miracle Whipsalt and...

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Wild Rice-Sweet Potato Salad With Pears
PastaRicerice and grains

Wild Rice-Sweet Potato Salad With Pears

Ingredients: 2 cups water1 cup uncooked wild rice1 cup diced peeled sweet potatoes1 1/3...

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Gurkensalat (Cucumber Salad)
SaladsSide dishesVegetables

Gurkensalat (Cucumber Salad)

Ingredients: 2 large cucumbers2 tablespoons cider vinegar1 1/2 tablespoons sugar1/2-1 teaspoon salt1/4 teaspoon pepper3/4...

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Turkish tomato and feta salad
BreakfastSaladsTomatoes

Turkish tomato and feta salad

Ingredients: 6 ripe tomatoes1/2 lb fetaoreganoextra virgin olive oilred wine vinegarblack olives Directions: cut...

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Laab - Thai Ground Meat Salad
ChickenPoultrySalads

Laab – Thai Ground Meat Salad

Ingredients: 3 teaspoons dry white rice1 tablespoon cooking oil ( if using chicken)3 cloves...

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Oriental Cabbage Salad
AsianSaladsVegetables

Oriental Cabbage Salad

Ingredients: 2 tablespoons soy sauce1/4 cup cider vinegar1/2 cup sugar3/4 cup oil1 head napa...

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Chopped Holiday Salad
Northeastern u.s.SaladsVegetables

Chopped Holiday Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained ( white kidney beans)2...

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Citrus Salad With Mint Sugar
CitrusFruitSalads

Citrus Salad With Mint Sugar

Ingredients: 2 white grapefruits2 pink grapefruit6 large navel oranges1/4 cup dried cranberries or 1/4...

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Lentil and Orzo Salad
LemonSaladsSide dishes

Lentil and Orzo Salad

Ingredients: 2 cups orzo pastasalt & freshly ground black pepper5 tablespoons extra virgin olive...

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Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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German "Pumpkin" Noodle Salad
FruitPastaSalads

German “Pumpkin” Noodle Salad

Ingredients: 200 g peeled butternut squash200 g spaghetti150 g cherry tomatoes, halved1 -2 green...

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Cranberry-Walnut Tabbouleh
GrainsPastarice and grains

Cranberry-Walnut Tabbouleh

Ingredients: 1 cup bulgur wheat1/2 cup chopped dried cranberries1 cup boiling water1/2 cup chopped...

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Shiitake-Ginger Pasta Salad With Radicchio
Pastarice and grainsSalads

Shiitake-Ginger Pasta Salad With Radicchio

Ingredients: 8 ounces farfalle pasta ( bowtie)12 ounces common mushrooms, rinsed and stem ends...

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Radish and Pink Grapefruit Salad
CitrusFruitSalads

Radish and Pink Grapefruit Salad

Ingredients: 4 small pink grapefruit4 green onions, thinly sliced1/2 cup pitted black olives12 radishes,...

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Pineapple Coleslaw
Low proteinSaladsVegetables

Pineapple Coleslaw

Ingredients: 2 1/2 cups finely shredded cabbage1 teaspoon salt3 tablespoons mayonnaise1/4 cup milk1 (4...

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Asian Cucumber Salad
Condimentsetc.Salads

Asian Cucumber Salad

Ingredients: 1 3/4 cups julienne-cut English cucumbers ( about 1 large)1/4 teaspoon kosher salt1...

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Moo Saeng Chae (Marinated Radish Salad)
AsianSaladsVegetables

Moo Saeng Chae (Marinated Radish Salad)

Ingredients: 1 large crisp apples2 cups white radishes3 green onions3 teaspoons sugar2 teaspoons regular...

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Colorful Layered Salad
Main dishSaladsVegetables

Colorful Layered Salad

Ingredients: 4 cups washed and torn salad greens8 ounces boiled ham, diced2 ripe tomatoes,...

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Marinated Artichoke Salad
SaladsSide dishesVegetables

Marinated Artichoke Salad

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained, and quartered1 medium tomatoes, cut...

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DessertPineappleSalads

Watergate Salad

Ingredients: 1 (3 ounce) boxes instant pistachio pudding mix or 1 (1 ounce) box...

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Fancy Pasta or Potato Salad
Elbow macaroniPastaSalads

Fancy Pasta or Potato Salad

Ingredients: 1 cup ditalini, cooked and drained (pasta- small tube macaroni) or 2 cups...

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Mixed Greens With Caramelized Pears and Walnuts
FruitPearsSalads

Mixed Greens With Caramelized Pears and Walnuts

Ingredients: 1/2 cup walnuts ( pecans, hazelnuts, etc. may be substituted)2 firm pears2 tablespoons...

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GermanSaladsVegetables

Red-Beet Salad

Ingredients: 2 bunches red beets2 tablespoons water1/4 cup vinegar2 tablespoons caraway seeds1 teaspoon sugar2...

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Three Sisters' Salad
CornSaladsSquash

Three Sisters’ Salad

Ingredients: 2 cups corn kernels ( 2 or 3 cobs)1 large tomatoes, diced1 medium...

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FruitSaladsVegetables

Fruit and Mallow Coleslaw

Ingredients: 2 cups grated cabbage1/2 cup drained crushed pineapple ( juice reserved)1/2-1 cup miniature...

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Enchanting Springtime Pasta Toss
Pastarice and grainsSalads

Enchanting Springtime Pasta Toss

Ingredients: 1 (8 ounce) packages multi-colored corkscrew macaroni3 medium roma tomatoes, chopped1 medium onions,...

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Taco Salad For A Crowd
Main dishOne Dish mealSalads

Taco Salad For A Crowd

Ingredients: 6 lbs ground beef3 cloves minced garlic6 (4 ounce) cans chopped green chilies,...

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Hillbilly Salad With Cabbage
Low proteinSaladsSide dishes

Hillbilly Salad With Cabbage

Ingredients: 1/2 lb bacon1 head cabbage1 sweet onions3 tomatoescelery saltpepper Directions: Mix cabbage which...

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South Africa Tomato Salad
< 15 minsAfricanSalads

South Africa Tomato Salad

Ingredients: 2 large ripe tomatoes, cut into thin slices1/2 teaspoon salt1 pinch sugar1 fresh...

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Canary Island Spicy Potatoes
PotatoesSaladsSide dishes

Canary Island Spicy Potatoes

Ingredients: 1 lb red potatoes1/4 cup olive oil1/4 cup white wine vinegar2 cloves garlic,...

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Grilled Lemon Chicken Salad
Chicken breastMain dishSalads

Grilled Lemon Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 teaspoon lemon pepper seasoning6...

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Tuna Couscous Salad
Lunch/snacksSaladsTuna

Tuna Couscous Salad

Ingredients: 1/2 cup uncooked couscous1/4 cup red wine vinegar2 tablespoons olive oil1 tablespoon Dijon...

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SaladsSide dishesVegetables

Spicy Mexican Coleslaw

Ingredients: 1/2 head green cabbage, shredded1/2 lb jicama, shredded1 large carrots, shredded3 medium tomatoes,...

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Rock {radish
AmericanSaladsVegetables

Rock {radish,onion,cucumber,kohlrabi} Salad

Ingredients: 3 cucumbers, ends cut10 -12 radishes, thinly sliced1 small sweet onions, peeled, thinly...

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The Lady's Coleslaw (Paula Deen)
AmericanSaladsVegetables

The Lady’s Coleslaw (Paula Deen)

Ingredients: 1/2 bell peppers, cut into chunks1 green onions, cut into chunks1/2 large carrots,...

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Cucumber Yoghurt Salad (Labaan Bil Kiyaar)
Eggs/dairySaladsVegetables

Cucumber Yoghurt Salad (Labaan Bil Kiyaar)

Ingredients: 3 arabic cucumbers ( small cucumbers)1 cup mild natural drinking yoghurt1/2 teaspoon salt1/4...

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Pudding Fruit Salad
DessertSaladsStrawberries

Pudding Fruit Salad

Ingredients: 1 (4 ounce) containers refrigerated prepared vanilla pudding1/2 cup frozen whipped topping, thawed1...

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Grandma's Coleslaw 1
Low proteinSaladsVegetables

Grandma’s Coleslaw 1

Ingredients: 2 tablespoons prepared mustard3 tablespoons mayonnaise2 tablespoons cider vinegar3 tablespoons sugar1/2 teaspoon salt1...

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Italian Bread Salad With Grilled Beef
BeefMeatSalads

Italian Bread Salad With Grilled Beef

Ingredients: 4 cups cubed Italian bread (1 inch) or 4 cups sourdough bread (1...

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Cornbread Salad
Ground beefMain dishSalads

Cornbread Salad

Ingredients: 3/4 lb ground beef1 1/2 cups crumbled cornbread1 (15 ounce) cans pinto beans,...

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DessertPineappleSalads

Yummy Salad

Ingredients: 1 jar maraschino cherries, drained and diced1 can mandarin oranges, drained1/2 can pineapple...

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Asian Noodle Salad
Pastarice and grainsSalads

Asian Noodle Salad

Ingredients: 6 ounces Chinese egg noodles4 -5 green onions, thinly sliced2 tablespoons cilantro, chopped2...

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More Green Than Usual Salad
Low proteinLow sodiumSalads

More Green Than Usual Salad

Ingredients: 6 cups romaine lettuce6 cups red leaf lettuce1 1/2 cups sno peas, blanched2...

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Gourmet Magazine's Asian Cucumber Ribbon Salad
AppetizersSaladsVegetables

Gourmet Magazine’s Asian Cucumber Ribbon Salad

Ingredients: 1/4 cup seasoned rice vinegar1/2 teaspoon sugar1 teaspoon soy sauce1/2 teaspoon sesame oil1...

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Carla's Taco Salad
BeefMain dishSalads

Carla’s Taco Salad

Ingredients: 2 tablespoons olive oil1 onions, chopped4 garlic cloves, minced1 lb lean ground beef1...

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Country Bacon Potato Salad
PotatoesSaladsSide dishes

Country Bacon Potato Salad

Ingredients: 4 cups quartered cooked new potatoes ( about 1 1/3 lbs.)6 slices bacon,...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Sonoran Coleslaw
< 30 minsSaladsTime to make

Sonoran Coleslaw

Ingredients: 1/2 head green cabbage1/2 cup shredded red cabbage2 tablespoons shredded carrots1/2 cup diced...

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Thai Noodle Salad With Prawns
SaladsShrimpSide dishes

Thai Noodle Salad With Prawns

Ingredients: 3 ounces rice vermicelli or 3 ounces rice noodles6 ounces snap peas, cut...

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Main dishSaladsSide dishes

Main Dish Mac Salad

Ingredients: 4 cups cooked pasta ( shell,macaroni,or curly)1 cup chopped green onions2 cans tuna...

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Caramelized-Vegetable Salad
PotatoesSaladsSide dishes

Caramelized-Vegetable Salad

Ingredients: 2 lbs small red potatoes, cut into 1-inch pieces1 lb green beans, cut...

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Panzanella (Italian Bread Salad)
OnionsSaladsTomatoes

Panzanella (Italian Bread Salad)

Ingredients: 2 tomatoes, cut into bite-size pieces1 small cucumbers, peeled and sliced1 small red...

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