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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 28
Spaghetti Salad
PastaSaladsSpaghetti

Spaghetti Salad

Ingredients: 1 lb spaghetti, break in half1 pint grape tomatoes, sliced in half, can...

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Quick Summer Shrimp Pasta
Lunch/snacksMain dishSalads

Quick Summer Shrimp Pasta

Ingredients: 1 lb baby shrimp1 package elbow macaroni2 roma tomatoes, diced2 green onions, diced1...

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Mama Mo's Broccoli Salad
BroccoliSaladsSide dishes

Mama Mo’s Broccoli Salad

Ingredients: 2 lbs fresh broccoli, trimmed and cut into small pieces3 hard-boiled eggs, chopped10...

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Southwest Pasta Salad
PastaSaladsSide dishes

Southwest Pasta Salad

Ingredients: 2/3 cup mayonnaise1/3 cup sour cream1/4 cup fresh cilantro2 tablespoons milk2 tablespoons lime...

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Salmon Egg Salad
Lunch/snacksSaladsSalmon

Salmon Egg Salad

Ingredients: 14 -15 ounces canned salmon, flaked ( I use two 7-oz vaccuum packed...

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Tomato-Pattypan Squash Salad
SaladsSquashTomatoes

Tomato-Pattypan Squash Salad

Ingredients: 2 cups baby pattypan squash ( and or or baby zucchini or yellow...

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PineappleSaladsTropical fruits

Fruit and Nut salad

Ingredients: 1 cup diced pineapple1 cup diced oranges1 cup sliced bananas1/4 cup chopped walnuts...

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Colorful Vegetable Salad
< 30 minsSaladsVegetables

Colorful Vegetable Salad

Ingredients: 3 cups canned corn or 3 cups frozen corn, thawed1 (15 ounce) cans...

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Dublin Potato Salad
PotatoesSaladsVegetables

Dublin Potato Salad

Ingredients: 3 large white potatoes, about 1 1/2 pounds2 tablespoons white vinegar2 teaspoons sugar1...

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Really Good Potato Salad!
PotatoesSaladsVegetables

Really Good Potato Salad!

Ingredients: 12 medium potatoes, peeled, cooked and well chilled8 hard-boiled eggs, peeled and coarsely...

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Berry Nectarine Salad
BerriesDessertSalads

Berry Nectarine Salad

Ingredients: 4 medium nectarines, sliced1/4 cup sugar1/2 teaspoon ground ginger1 tablespoon lemon juice2 cups...

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Quick Pea Salad
SaladsSide dishesVegetables

Quick Pea Salad

Ingredients: 1 can green peas, drained1/2 small red onions, choppedmayonnaise, to moisten Directions: Drain...

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Spinach and Tangerine Salad
< 15 minsSaladsTime to make

Spinach and Tangerine Salad

Ingredients: 8 cups baby spinach1 bunch green onions4 seedless tangerines1 cup dried cranberries1 tablespoon...

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Taste of Thai Beef Salad - Yam Nuea
BeefBeef steaksSalads

Taste of Thai Beef Salad – Yam Nuea

Ingredients: 1 lb flank steaks1/4 cup fresh lime juice2 tablespoons fish sauce ( A...

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Bulgur Salad With Grapes and Feta Cheese
< 60 minsFor 1 or 2Salads

Bulgur Salad With Grapes and Feta Cheese

Ingredients: 1/2 cup bulgur1/2 teaspoon salt3/4 cup boiling water2 tablespoons lemon juice1 tablespoon olive...

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Avocado Salad Toss
< 30 minsSaladsTime to make

Avocado Salad Toss

Ingredients: 2 cups shredded lettuce1 (15 ounce) cans dark red kidney beans, drained &...

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Ajlouk Qura'a (Mashed-Zucchini Salad)
Low cholesterolLow proteinSalads

Ajlouk Qura’a (Mashed-Zucchini Salad)

Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...

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Arizona Avocado Salad
SaladsSide dishesTomatoes

Arizona Avocado Salad

Ingredients: 3 avocados, seeded and peeled1 tablespoon onions, minced1 teaspoon lemon juice1/2 teaspoon chili...

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Roasted Beet Salad With  Olives and Feta
CheeseLunch/snacksSalads

Roasted Beet Salad With Olives and Feta

Ingredients: 2 (15 1/2 ounce) cans beets, sliced and drained2 cloves garlic, chopped1 teaspoon...

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Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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CornSaladsVegetables

Spicy Corn Salad With Avocado Dressing

Ingredients: 4 cups whole kernel corn ( I use frozen)1 red bell peppers1 green...

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Sweet Macaroni Salad
Elbow macaroniPastaSalads

Sweet Macaroni Salad

Ingredients: 1 (16 ounce) packages elbow macaroni4 medium carrots, shredded1 large green peppers, chopped1...

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Jicama Slaw With Jalapeno Dressing
OnionsSaladsSide dishes

Jicama Slaw With Jalapeno Dressing

Ingredients: 2 cups peeled jicama, julienned into match-sized strips1 1/2 cups bell peppers, julienned...

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Chicken
ChickenLunch/snacksSalads

Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad

Ingredients: 300 g frilled pasta shells1 (270 g) jars char-grilled red capsicums, in oil150...

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Puerto Rican Macaroni Salad
Elbow macaroniPastaSalads

Puerto Rican Macaroni Salad

Ingredients: 1 (12 ounce) boxes of jumbo elbow macaroni6 medium eggs1/2 cup onions1/2 cup...

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Warm Potato Salad With Lemon and Chive Vinaigrette
PotatoesSaladsVegetables

Warm Potato Salad With Lemon and Chive Vinaigrette

Ingredients: 2 lbs new potatoes ( small as possible skins on)2 sprigs fresh mintsalt4...

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Mixed Vegetables a La Greque
SaladsSide dishesVegetables

Mixed Vegetables a La Greque

Ingredients: 1 bunch baby beets1 bunch baby turnips1 bunch baby carrots1/2 cauliflower, divided into...

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Vegan Red Potato Salad from Whole Foods Cookbook
AppetizersSaladsSpreads

Vegan Red Potato Salad from Whole Foods Cookbook

Ingredients: 3 lbs red potatoes1/2 cup chopped parsley6 scallions, finely sliced2 teaspoons salt1 1/2...

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BroccoliSaladsVegetables

Broccoli Salad With Bacon

Ingredients: 1 1/2 lbs fresh broccoli1/2 red onions, chopped1/2 cup sunflower seeds1/2 cup raisins1...

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Overnight BLT Salad
ChickenChicken breastSalads

Overnight BLT Salad

Ingredients: 1 cup light ranch salad dressing1/3 cup grated parmesan cheese1/4 teaspoon fresh ground...

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Hood River Salad
AmericanNorth americanSalads

Hood River Salad

Ingredients: 1 head romaine lettuce, torn1/2 cup raisins1/2 cup toasted slivered almonds1 diced avocados6...

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Refreshing Cucumber Salad
< 15 minsSaladsTime to make

Refreshing Cucumber Salad

Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...

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BeansSaladsSoy/tofu

Seared Sesame Tofu With Asian Salad

Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...

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Three Bean Salad (Low-Fat)
Lunch/snacksSaladsSide dishes

Three Bean Salad (Low-Fat)

Ingredients: 1 (15 ounce) cans red kidney beans1 (14 1/2 ounce) cans cut green...

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Easy Chicken Salad
ChickenChicken breastSalads

Easy Chicken Salad

Ingredients: 2 boneless skinless chicken breasts1/2 onions (optional)1/2 green peppers (optional)salt and peppermayonnaise (...

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Taste Like KFC Coleslaw
< 30 minsSaladsVegetables

Taste Like KFC Coleslaw

Ingredients: 2 lbs green cabbage2 carrots, grated1 green peppers, chopped1 large sweet onions, finely...

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Tapenade Chicken Salad
ChickenPoultrySalads

Tapenade Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves, cooked1/2 cup black Greek olives, pitted1/4 cup...

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Strawberry-Pineapple Salad
Low proteinLow sodiumSalads

Strawberry-Pineapple Salad

Ingredients: 1 (1 1/3 ounce) packages whipped topping ( dream whip)1/2 cup cold milk1/2...

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Curry Chicken Salad
Chicken breastLunch/snacksSalads

Curry Chicken Salad

Ingredients: 1 teaspoon vegetable oil1 1/2 teaspoons curry powder1/4 cup sour cream ( low-fat...

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Mexican Pasta Salad
BeansMain dishSalads

Mexican Pasta Salad

Ingredients: 8 ounces chunky pasta ( such as rotini, wheels, medium macaroni, etc)1 (15...

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Chicken
ChickenPoultrySalads

Chicken, Beets, Apple and Walnut Salad

Ingredients: 4 (3 ounce) boneless skinless chicken breasts, marinated3 large beets1/4 cup white wine...

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Moms  Apple Salad
ApplesSaladsSide dishes

Moms Apple Salad

Ingredients: 1 medium apples, cubed1 small sweet onions, diced1/4 cup raisinsfresh baby spinach1 tablespoon...

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Mushroom and Celery Salad
Lunch/snacksSaladsSide dishes

Mushroom and Celery Salad

Ingredients: 1/2 lb fresh mushrooms, sliced2 cups diced celery2 1/2 tablespoons olive oil2 tablespoons...

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Cabbage Craisin Salad--A Delight
Low proteinSaladsVegetables

Cabbage Craisin Salad–A Delight

Ingredients: 1/3-1/2 head cabbage, shredded ( I like purple)1 -2 bell peppers, chopped (...

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Committee Salad
CanadianSaladsVegetables

Committee Salad

Ingredients: 1/2 cup oil3 tablespoons red wine vinegar1 tablespoon fresh lemon juice2 teaspoons sugar1/2...

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Creamy New Potato Salad
PotatoesSaladsVegetables

Creamy New Potato Salad

Ingredients: 8 medium round red potatoes1/4 cup chopped green onions1/4 cup of very finely...

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Roasted Corn and Pepper Salad
CornSaladsVegetables

Roasted Corn and Pepper Salad

Ingredients: 2 (13 ounce) cans white shoepeg corn, drained3/4 cup chopped red bell peppers2...

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Bavarian Cucumber Salad
SaladsSide dishesVegetables

Bavarian Cucumber Salad

Ingredients: 2 medium cucumbers, thinly sliced4 green onions, thinly sliced3 small tomatoes, sliced2 tablespoons...

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Good Times and Noodle Salad (Pasta Salad)
PastaSaladsSide dishes

Good Times and Noodle Salad (Pasta Salad)

Ingredients: 1 (16 ounce) boxes rotini pasta ( the garden rotini with red green...

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Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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Broccoli Mandarin Orange Salad
BroccoliFruitSalads

Broccoli Mandarin Orange Salad

Ingredients: 2 cups broccoli florets1 tablespoon sliced almonds1 (11 ounce) cans mandarin orange sections,...

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Ranch Pea Salad
PorkSaladsSide dishes

Ranch Pea Salad

Ingredients: 16 ounces frozen peas ( thawed)2 celery ribs, chopped3 green onions, chopped1 (8...

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Wild Rice Salad
RiceSaladsSide dishes

Wild Rice Salad

Ingredients: 4 cups water3/4 cup wild rice3/4 cup brown rice2 tablespoons pine nuts1 green...

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Green Apple and Celery Salad With Walnut and Mustard Vinaigrette
ApplesFruitSalads

Green Apple and Celery Salad With Walnut and Mustard Vinaigrette

Ingredients: 1/4 cup fresh lemon juice1/4 cup Dijon mustard5 teaspoons honey2/3 cup extra virgin...

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Cranberry Blue Cheese Salad
Low carbLow in...Salads

Cranberry Blue Cheese Salad

Ingredients: romaine lettuce, chopped ( I use one bag of the pre-chopped)1/2 cup crumbled...

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African Spiced Vegetable Salad
BroccoliLunch/snacksSalads

African Spiced Vegetable Salad

Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...

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Whole Foods Mediterranean Tuna Salad
SaladsSaltwater fishTuna

Whole Foods Mediterranean Tuna Salad

Ingredients: 4 (6 ounce) cans chunk light tuna, drained well14 ounces artichoke hearts, drained...

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Pretty Bell Pepper Party Salad
< 60 minsSaladsTime to make

Pretty Bell Pepper Party Salad

Ingredients: 1 head romaine lettuce, chopped bite-sized1 head red leaf lettuce, chopped bite-sized6 green...

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My Mil's Coleslaw
SaladsSide dishesVegetables

My Mil’s Coleslaw

Ingredients: 4 -5 lbs cabbage2 large carrots2 green bell peppers1 medium onions ( large...

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Roasted Asparagus With Lemon
AppetizersLunch/snacksSalads

Roasted Asparagus With Lemon

Ingredients: 2 lbs asparagus1/4 cup extra virgin olive oil2 garlic cloves, minced1 lemons, zest...

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