Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 28
Ann's Penne Pasta Salad
PastaPenneSalads

Ann’s Penne Pasta Salad

Ingredients: 1 (16 ounce) boxes penne pasta, cooked6 roma tomatoes, chopped1 (4 ounce) boxes...

Continue reading
Lotus Root With Umeboshi Plum Sauce
SaladsSide dishesVegetables

Lotus Root With Umeboshi Plum Sauce

Ingredients: 6 ounces fresh lotus root1 teaspoon rice vinegar3 umeboshi ( Japanese pickled plums)1...

Continue reading
Garden Pasta Salad
BroccoliPastaSalads

Garden Pasta Salad

Ingredients: 1 cup Miracle Whip1/4 cup chopped parsley1 teaspoon dried basil leaves, crushed1 clove...

Continue reading
Chopped Salad With Feta and Pine Nuts
< 30 minsSaladsTime to make

Chopped Salad With Feta and Pine Nuts

Ingredients: 1/4 cup red wine vinegar2 tablespoons balsamic vinegar1 tablespoon Dijon mustard1 teaspoon dried...

Continue reading
Warm Cabbage Salad
< 30 minsSaladsSide dishes

Warm Cabbage Salad

Ingredients: 2 tablespoons extra virgin olive oil2 large shallots, minced2 -3 lbs assorted cabbage,...

Continue reading
German Red Cabbage Salad (Rotkrautsalat)
SaladsSide dishesVegetables

German Red Cabbage Salad (Rotkrautsalat)

Ingredients: 5 slices bacon1 teaspoon sugar2 tablespoons vinegar1/4 cup red wine or 1/4 cup...

Continue reading
Champsdiet featured Image
GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

Continue reading
Brazilian Chicken Salad Aka Salpicao Especial De Galinha
ChickenChicken breastSalads

Brazilian Chicken Salad Aka Salpicao Especial De Galinha

Ingredients: 2 lbs boneless skinless chicken breasts, poached, cooled and pulled into small shreds,...

Continue reading
Tuna Twist (Tuna Macaroni Salad)
SaladsSide dishesTuna

Tuna Twist (Tuna Macaroni Salad)

Ingredients: 2 (6 ounce) cans light chunk tuna in water, drained8 ounces macaroni or...

Continue reading
Low Fat Egg Salad
EggsLunch/snacksSalads

Low Fat Egg Salad

Ingredients: 6 large hard-boiled egg whites ( yolks discarded)2 large hard-boiled eggs ( yolks...

Continue reading
German Deli Cucumber Salad (Gurkensalat)
SaladsSide dishesVegetables

German Deli Cucumber Salad (Gurkensalat)

Ingredients: 1 big cucumberssalt1/2 garlic cloves1 small chopped onions2 tablespoons dill (use a combination)...

Continue reading
Brazilian Potato Salad Aka
SaladsSide dishesVegetables

Brazilian Potato Salad Aka

Ingredients: 5 -6 medium white rose potatoes (fist-size, not russet) or 5 -6 medium...

Continue reading
Fennel and Orange Salad With Toasted Pistachios
Low proteinSaladsVegan

Fennel and Orange Salad With Toasted Pistachios

Ingredients: 2 navel oranges, peeled,quartered,and sliced thin1 small fennel bulbs, quartered,cored,and thinly sliced crosswise1...

Continue reading
Kartoffelsalat - German Potato Salad
PotatoesSaladsVegetables

Kartoffelsalat – German Potato Salad

Ingredients: 5 lbs potatoes ( baking potatoes are NOT recommended, as they are too...

Continue reading
Zucchini Salad
SaladsSide dishesSquash

Zucchini Salad

Ingredients: 4 tablespoons olive oil1 clove garlic, halved500 g small zucchini, sliced 1 cm...

Continue reading
Pasta Chicken Salad
Main dishPastaSalads

Pasta Chicken Salad

Ingredients: 2 lbs cooked multicolored pasta6 chicken breasts, cooked and diced1 (10 ounce) cans...

Continue reading
Great American Potato Salad
PotatoesSaladsVegetables

Great American Potato Salad

Ingredients: 3/4 cup mayonnaise1 teaspoon grey poupon yellow mustard6 cups cubed cooked potatoes (...

Continue reading
Russ's Ranch Potato Salad
PotatoesSaladsVegetables

Russ’s Ranch Potato Salad

Ingredients: 1 kg red potatoes or 1 kg white potatoes, scrubbed1 tablespoon oil1 small...

Continue reading
Bread Salad With Tuna and Capers
SaladsSaltwater fishTuna

Bread Salad With Tuna and Capers

Ingredients: 8 -10 ounces rustic bread, cut into 1/2 inch wide slices1 bunch scallions,...

Continue reading
Bleu Cheese Cold Cole Slaw
Low carbLow in...Salads

Bleu Cheese Cold Cole Slaw

Ingredients: 3 cups cabbage, shredded3/4 cup mayonnaise1/4 cup lemon juice1/4 cup vinegar1/2 teaspoon garlic...

Continue reading
Egyptian Condiment (Daqua)
AfricanCondimentsetc.

Egyptian Condiment (Daqua)

Ingredients: 4 cloves garlic2 chili peppers1 teaspoon salt1 tablespoon cumin1/2 cup vinegar1 lemons, juice...

Continue reading
Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

Continue reading
California Salad
< 60 minsSaladsTime to make

California Salad

Ingredients: 1 head lettuce, torn1 head cauliflower, broken into small flowerettes1 bunch green onions,...

Continue reading
Deluxe Tossed and Layered Salad
CheeseSaladsSide dishes

Deluxe Tossed and Layered Salad

Ingredients: 1 head green lettuce2 large tomatoes, chopped2 avocados, chopped1 cup grated cheddar cheese1...

Continue reading
Butter Lettuce Salad With Candied Walnuts
Low sodiumSaladsSide dishes

Butter Lettuce Salad With Candied Walnuts

Ingredients: 3 tablespoons sugar1 1/2 tablespoons sugar1 1/2 tablespoons orange juice or 1 1/2...

Continue reading
Yogurt and Sour Cream Potato Salad
PotatoesSaladsSide dishes

Yogurt and Sour Cream Potato Salad

Ingredients: 1 lb small red potatoes, cooked and quartered3/4 cup chopped celery ( Omit...

Continue reading
Maxine's Pasta Salad
PastaSaladsSide dishes

Maxine’s Pasta Salad

Ingredients: 1 lb penne pasta, cooked al dente1 (6 ounce) cans pitted black olives,...

Continue reading
Chinese Tuna Salad
Main dishSaladsTuna

Chinese Tuna Salad

Ingredients: 2 (7 1/2 ounce) cans tuna1 head iceberg lettuce, shredded2 carrots, shredded1 red...

Continue reading
Chinese Noodle Salad
ChineseSaladsVegetables

Chinese Noodle Salad

Ingredients: 1/2-1 Chinese cabbage or 1/2-1 savoy cabbage, shredded1 (100 g) packets chang or...

Continue reading
Cucumber and Fennel With Orange Mint Dressing
AsianSaladsVegetables

Cucumber and Fennel With Orange Mint Dressing

Ingredients: 1 cucumbers, peeled,halved,seeded,and diced1 small fennel bulbs, trimmed and finely slivered1 granny smith...

Continue reading
Just Like Dewey's Candied Walnut and Grape Salad
CheeseEggs/dairySalads

Just Like Dewey’s Candied Walnut and Grape Salad

Ingredients: 5 cups baby romaine leaves or 5 cups mesclun1/2 cup red seedless grapes,...

Continue reading
Easy Couscous Salad
GrainsPastarice and grains

Easy Couscous Salad

Ingredients: 1 cup chicken broth or 1 cup vegetable broth3/4 cup couscous3 tablespoons balsamic...

Continue reading
North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

Continue reading
Ambrosia Waldorf Salad
ApplesPineappleSalads

Ambrosia Waldorf Salad

Ingredients: 2 cups fresh cranberries or 2 cups frozen cranberries, halved1/2 cup sugar3 cups...

Continue reading
Retro Ambrosia
CoconutDessertSalads

Retro Ambrosia

Ingredients: 1/2 cup cream cheese, at room temperature ( about 4-ounces)1/2 cup sour cream1...

Continue reading
Fresh (That Means Raw) Broccoli Salad
BroccoliSaladsVegetables

Fresh (That Means Raw) Broccoli Salad

Ingredients: 5 stalks broccoli3/4 small red onions, finely chopped3/4 cup raisins ( preferably golden)1/2...

Continue reading
Watercrest Salad
< 15 minsFruitSalads

Watercrest Salad

Ingredients: 1 (16 ounce) cans crushed pineapple ( drain well)1 (3 ounce) packages pistachio...

Continue reading
Luscious Frozen Cherry Salad
Low proteinLow sodiumSalads

Luscious Frozen Cherry Salad

Ingredients: 1 (16 ounce) cans cherry pie filling1 (14 ounce) cans crushed pineapple1 (14...

Continue reading
Green Bean Salad With Walnut Vinaigrette
EuropeanSaladsVegan

Green Bean Salad With Walnut Vinaigrette

Ingredients: 3 tablespoons finely chopped walnut pieces1/4 cup virgin olive oil1 tablespoon fresh lemon...

Continue reading
Ranch Coleslaw
Low cholesterolLow proteinSalads

Ranch Coleslaw

Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...

Continue reading
Best Potato Salad
PotatoesSaladsVegetables

Best Potato Salad

Ingredients: 3 quarts potatoes, boiled,peeled &,cubed1 cup chopped green onions3/4 cup chopped dill pickles...

Continue reading
Ugly Dog Saloon's Coleslaw Dressing
< 4 hoursFor 1 or 2Salads

Ugly Dog Saloon’s Coleslaw Dressing

Ingredients: 1/4 cup mayonnaise ( the real stuff, not low-fat)1 tablespoon garlic pepper seasoning...

Continue reading
Salmon Salad on the Half Shell
SaladsSalmonSaltwater fish

Salmon Salad on the Half Shell

Ingredients: 3 california avocadoslettuce1 (15 ounce) cans salmon, chilled2 tablespoons finely chopped green onions2...

Continue reading
Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

Continue reading
Yogurt Salad for Biryani
Eggs/dairySaladsVegetables

Yogurt Salad for Biryani

Ingredients: 2 cups granny smith apples, peeled and diced into 1 inch cubes1 cup...

Continue reading
Sweet-Sour Red Cabbage Salad
EuropeanSaladsVegetables

Sweet-Sour Red Cabbage Salad

Ingredients: 6 slices bacon2 tablespoons chopped onions1/2 cup brown sugar1 teaspoon cornstarch1 teaspoon salt1/2...

Continue reading
Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

Continue reading
Pink Lemonade Salad
< 30 minsLunch/snacksSalads

Pink Lemonade Salad

Ingredients: 60 butter flavored crackers ( crushed)1/4 cup sugar1/2 cup melted butter or 1/2...

Continue reading
Laab - Thai Ground Meat Salad
ChickenPoultrySalads

Laab – Thai Ground Meat Salad

Ingredients: 3 teaspoons dry white rice1 tablespoon cooking oil ( if using chicken)3 cloves...

Continue reading
Greg's Reunion Dressing
< 15 mins5 ingredients or lessSalads

Greg’s Reunion Dressing

Ingredients: 1/2 cup olive oil1/4 cup balsamic vinegar1 cup blue cheese1 grated pearspepper Directions:...

Continue reading
Salad With Apple
ApplesFruitSalads

Salad With Apple, Celery, Hazelnuts and Roquefort Cheese

Ingredients: 1 tablespoon good quality honey3 tablespoons cider vinegar3 tablespoons extra virgin olive oil...

Continue reading
Ramen Noodle Slaw
< 60 minsSaladsVegetables

Ramen Noodle Slaw

Ingredients: 1 lb coleslaw1/4-1/2 cup chopped green onions1 cup slivered almonds1 cup sunflower seeds2...

Continue reading
Leek Salad With Mandarin Oranges
FruitGermanSalads

Leek Salad With Mandarin Oranges

Ingredients: 1 small leeks, including the green, sliced1 (212 ml) cans mandarin oranges, drained1...

Continue reading
Panzanella
ItalianSaladsSide dishes

Panzanella

Ingredients: 1 lb filone bread or 1 lb other hearty Italian bread1/4 cup extra...

Continue reading
Drstevers Snobbish Macaroni Salad
Elbow macaroniPastaSalads

Drstevers Snobbish Macaroni Salad

Ingredients: 1/2 lb elbow macaroni1 (12 ounce) jars garlic italian marinated mushrooms, with balsamic...

Continue reading
Wild Rice and Kidney Bean Salad
RiceSaladsSide dishes

Wild Rice and Kidney Bean Salad

Ingredients: 1 (6 ounce) packages wild rice mix ( your choice)1 cup chicken broth1...

Continue reading
Pesto Pea Salad
SaladsVegetablesVegetarian

Pesto Pea Salad

Ingredients: 2 cups frozen peas2 tablespoons pignolis, toasted ( pine nuts)2 1/2 cups baby...

Continue reading
Steak and Mushroom Salad - Incredible and Simple!
BeefBeef steaksSalads

Steak and Mushroom Salad – Incredible and Simple!

Ingredients: 1/3 cup vegetable oil or 1/3 cup canola oil3 tablespoons apple cider vinegar1...

Continue reading
Antipasta Salad
EuropeanItalianSalads

Antipasta Salad

Ingredients: 2 cups romaine lettuce, cut in chunks1/4 cup diced red onions5 slices provolone...

Continue reading
Insalata Di Patate - Italian Potato Salad
PotatoesSaladsSide dishes

Insalata Di Patate – Italian Potato Salad

Ingredients: 6 large potatoes, boiled in the skin1 medium onions, cut in half then...

Continue reading

Posts navigation

Older posts→
←Newer posts
2026 © ChampsDiet.com |Theme by SiteOrigin