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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 30
Spinach and Pasta Salad
Pastarice and grainsSalads

Spinach and Pasta Salad

Ingredients: 1 teaspoon finely chopped peeled gingerroot1 clove garlic, minced1/2 cup rice vinegar or...

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Tarragon and Turkey Salad
PoultrySaladsTurkey

Tarragon and Turkey Salad

Ingredients: 3 cups brown rice, cooked2 cups turkey breast, cooked and cubed1 cup seedless...

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ApplesSaladsSide dishes

Apple Pear Cucumber Salad

Ingredients: 2 tablespoons whole grain mustard2 tablespoons fresh dill, chopped ( or 2 tsp...

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Yolie's Unique Tuna Salad
Lunch/snacksSaladsSandwiches

Yolie’s Unique Tuna Salad

Ingredients: 2 (6 ounce) cans tuna ( drained)1 cup shredded iceberg lettuce4 pickled jalapeno...

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Udon Salad
< 30 minsSaladsVegetarian

Udon Salad

Ingredients: 250 g udon noodles90 g snow pea sprouts2 tablespoons chopped fresh chives1 small...

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Garden Bean and Potato Salad With Balsamic Vinaigrette
PotatoesSaladsVegetables

Garden Bean and Potato Salad With Balsamic Vinaigrette

Ingredients: 1 1/2 lbs small red potatoes, washed well but do not peel3/4 lb...

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Curried Tuna Rice Salad
SaladsTunaWhite rice

Curried Tuna Rice Salad

Ingredients: 7 ounces canned tuna ( drained)2 cups cooked rice1 cup shredded carrots1 cup...

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Orange
AppetizersSaladsSide dishes

Orange, Grapefruit and Grape Compote

Ingredients: 6 navel oranges2 large grapefruits6 tablespoons sugar1/2 lb green seedless grapes, quartered lengthwise...

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Mexican Pasta Salad
BeansMain dishSalads

Mexican Pasta Salad

Ingredients: 8 ounces chunky pasta ( such as rotini, wheels, medium macaroni, etc)1 (15...

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The Best Pasta Salad
PastaSaladsSide dishes

The Best Pasta Salad

Ingredients: 8 ounces rotini pasta ( Barilla is best)1 large tomatoes, chopped1 medium green...

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Orange Cream Salad
CitrusOrangesSalads

Orange Cream Salad

Ingredients: 1 package orange flavor gelatin1 (8 ounce) packages cream cheese ( softened)1 (20...

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Cucumber Salad with Tarragon Dijon Dressing
Lunch/snacksSaladsVegetables

Cucumber Salad with Tarragon Dijon Dressing

Ingredients: 1 large cucumbers, peeled and julienned1/4 cup sweet onions, julienned1 cup mixed baby...

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Baby Blue Salad
< 60 minsSaladsTime to make

Baby Blue Salad

Ingredients: 3/4 lb mixed salad greens, of your choice4 ounces blue cheese, crumbled (...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Reunion Pasta Salad With Chicken
Chicken breastSaladsSide dishes

Reunion Pasta Salad With Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1 lb uncooked penne pasta1 lb frozen beans...

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Tuna Pasta Salad With Balsamic and Yogurt
Lunch/snacksSaladsTuna

Tuna Pasta Salad With Balsamic and Yogurt

Ingredients: 12 -16 ounces solid white tuna, packed in water, drained1 cup mayonnaise1/2 cup...

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Turkish Leeks in Olive Oil
RiceSaladsSide dishes

Turkish Leeks in Olive Oil

Ingredients: 2 lbs leeks1/3 cup extra virgin olive oil2 small carrots, halved and sliced2...

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Mushroom Veggie Salad
Lunch/snacksMain dishSalads

Mushroom Veggie Salad

Ingredients: 10 ounces fresh white mushrooms, quartered ( about 3 cups)1 (7 ounce) jars...

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Weight Watchers Chicken Salad
ChickenChicken breastSalads

Weight Watchers Chicken Salad

Ingredients: 1 lb uncooked boneless skinless chicken breasts1/2 cup celery, finely diced1/3 cup dill...

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Moroccan Chicken Salad
ChickenMain dishSalads

Moroccan Chicken Salad

Ingredients: 3 cups cooked chicken, chopped1 (15 ounce) cans garbanzo beans, drained1 small red...

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Tuna Salad or Spread
AppetizersSaladsSpreads

Tuna Salad or Spread

Ingredients: 12 ounces canned tuna in water, drained1 hard-boiled eggs, peeled and chopped1/2 cup...

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Suffolk Waldorf Salad
ApplesFruitSalads

Suffolk Waldorf Salad

Ingredients: 1/3 cup mayonnaise2 tablespoons peanut butter1 teaspoon lemon juice2 large gala apples, chopped1...

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CornSaladsSide dishes

Fresh Sweet Corn Salad

Ingredients: 6 ears fresh sweet corn1 red bell peppers, diced1 orange bell peppers, diced6...

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Chickpea Salad
< 30 minsSaladsTime to make

Chickpea Salad

Ingredients: 3 tablespoons olive oil2 tablespoons white wine vinegar1/2 teaspoon salt1/2 teaspoon fresh ground...

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Barley Medley Salad
GrainsSaladsVegetables

Barley Medley Salad

Ingredients: 1 cup pearl barley2 cups vegetable broth1 (15 ounce) cans garbanzo beans1 1/2...

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oh so good crab salad stuffed tomatoes
AppetizersLunch/snacksSalads

oh so good crab salad stuffed tomatoes

Ingredients: 4 large tomatoes, hollowed out1 lb white crab meat2 diced avocados3 jalapenos, seeded...

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Crab Cobb Salad with Caramelized Pecans
CrabMain dishSalads

Crab Cobb Salad with Caramelized Pecans

Ingredients: 1 3/4 cups pecan halves1/4 cup white sugarsalt, to taste1/8-1/4 teaspoon cayenne pepper,...

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Cheesy Tuna Salad
SaladsSide dishesTuna

Cheesy Tuna Salad

Ingredients: 12 ounces tuna16 ounces small shell pasta2 celery ribs1 medium onions8 1/2 ounces...

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Chili Cornbread Salad
BreadsSaladsSide dishes

Chili Cornbread Salad

Ingredients: 1 (8 1/2 ounce) packages cornbread mix1 (4 ounce) cans chopped green chilies,...

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Carrot and Raisin Salad
Low proteinSaladsVegetables

Carrot and Raisin Salad

Ingredients: 3 lbs carrots, shredded fine12 ounces celery, chopped fine8 ounces raisins1 lb mayonnaise1...

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Kiwi Strawberry Spinach Salad
< 15 minsSaladsTime to make

Kiwi Strawberry Spinach Salad

Ingredients: 12 cups torn fresh spinach2 pints fresh strawberries4 kiwi fruits, peeled and cut...

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Roasted Onion Pasta  Salad With Peppered Cheese Crisps
Main dishOne Dish mealSalads

Roasted Onion Pasta Salad With Peppered Cheese Crisps

Ingredients: 2 onions, halved and cut into 1/4 inch strips2 tablespoons vegetable oil1 teaspoon...

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Summertime Pasta Salad
Pastarice and grainsSalads

Summertime Pasta Salad

Ingredients: 1/2 cup white vinegar1/2 cup vegetable oil1 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon...

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Marinated Daikon and Carrot Salad (namasu)
CarrotsSaladsVegetables

Marinated Daikon and Carrot Salad (namasu)

Ingredients: 350 g white radishes or 350 g daikon radishes350 g carrots1/2 teaspoon salt4...

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Quick 'n Easy Vietnamese Chicken Salad
ChickenChicken breastSalads

Quick ‘n Easy Vietnamese Chicken Salad

Ingredients: 2 chicken breasts or 2 chicken thighs, cooked, boned, skinned, roughly shredded2 tablespoons...

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Garlic Pasta Salad With Pecans
ChickenPastaSalads

Garlic Pasta Salad With Pecans

Ingredients: 2 cups rotini pasta, uncooked ( I use tri color rotini)2 cups boneless...

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Arizona Avocado Salad
SaladsSide dishesTomatoes

Arizona Avocado Salad

Ingredients: 3 avocados, seeded and peeled1 tablespoon onions, minced1 teaspoon lemon juice1/2 teaspoon chili...

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Out of This World Chicken Salad!
ChickenChicken breastSalads

Out of This World Chicken Salad!

Ingredients: 4 boneless skinless chicken breasts1 small onions, diced1 teaspoon salt1/4 teaspoon pepper1 clove...

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Grilled Herbed Shrimp on Mixed Greens
Main dishSaladsShrimp

Grilled Herbed Shrimp on Mixed Greens

Ingredients: 1/2 cup extra virgin olive oil1/4 cup red wine vinegar1 teaspoon dried basil...

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Basil Bean Salad
SaladsSouthern u.s.Vegetables

Basil Bean Salad

Ingredients: 2 lbs fresh green beans, trimmed3 green onions, sliced2/3 cup minced fresh basil2...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Spinach Salad With Raspberry Dressing
BerriesSaladsStrawberries

Spinach Salad With Raspberry Dressing

Ingredients: 1/4 cup olive oil2 teaspoons Dijon mustard or 2 teaspoons honey mustard2 teaspoons...

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Curry Crab Salad
CrabSaladsShellfish

Curry Crab Salad

Ingredients: 1 (8 ounce) packages imitation crabmeat or 1 (8 ounce) packages cooked crabmeat1/3...

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Marinated Cucumbers With a Thai Twist
SaladsSide dishesVegetables

Marinated Cucumbers With a Thai Twist

Ingredients: 2 large English seedless cucumbers, thinly sliced ( 3 medium)1/2 medium onions, finely...

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Almond Tarragon Chicken Salad
Lunch/snacksSaladsSandwiches

Almond Tarragon Chicken Salad

Ingredients: 1 boneless skinless chicken breasts, cooked chopped and cooled1/2 cup mayonnaise ( if...

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Tortellini Salad
Main dishOne Dish mealSalads

Tortellini Salad

Ingredients: 1 (9 ounce) packages tortellini cheese pasta1 (10 ounce) packages curly pasta1 (6...

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Favorite Potato Salad
Low sodiumSaladsVegetables

Favorite Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed,unpeeled and boiled4 hard-boiled eggs1 cup red onions, sliced...

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Fresh Mozzarella and Strawberry Salad
BerriesSaladsStrawberries

Fresh Mozzarella and Strawberry Salad

Ingredients: 1 lb fresh mozzarella cheese ( 2 balls)2 cups fresh strawberries, hulled and...

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French Macaroni Salad
Elbow macaroniPastaSalads

French Macaroni Salad

Ingredients: 2 cups macaroni2 tomatoes, chopped1 green onions or 1 small sweet onions, chopped1/2...

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Warm Peach and Prosciutto  Salad
FruitSaladsVegetables

Warm Peach and Prosciutto Salad

Ingredients: 10 slices prosciutto ( very thin slices)1 lb peaches ( about 3 large,...

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Lunch/snacksSaladsSide dishes

Wasabi Coleslaw

Ingredients: 2 tablespoons wasabi powder2 tablespoons water3 tablespoons seasoned rice vinegar2 tablespoons vegetable oil1...

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Orange Tomato Cucumber Salad With Orange and Maple Dressing
CitrusOrangesSalads

Orange Tomato Cucumber Salad With Orange and Maple Dressing

Ingredients: 5 roma tomatoes ( or 3 regular)2 large oranges1 medium cucumbers2 teaspoons maple...

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Orange Salad With Red Onion and Mint
AppetizersOrangesSalads

Orange Salad With Red Onion and Mint

Ingredients: 2 large navel oranges, peeled,pith removed,and sliced into pinwheels ( seeds removed)1/4 medium...

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Sesame Noodle Chicken Salad
ChickenPoultrySalads

Sesame Noodle Chicken Salad

Ingredients: 1 (16 ounce) packages vermicelli6 tablespoons rice wine vinegar1/3 cup light soy sauce1/4...

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New Zealand Corn Salad
CornSaladsVegetables

New Zealand Corn Salad

Ingredients: 1 1/2 cups frozen peas1 (12 ounce) cans whole kernel corn, drained1 cup...

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Main dishOne Dish mealSalads

Traverse City Salad

Ingredients: 2 cups mixed greens1 slice red onions, chopped or separated into rings (...

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Low carbSaladsVery low carbs

Fresh Spinach Salad

Ingredients: 2 tablespoons caesar salad dressing4 tablespoons cottage cheesefresh spinach Directions: Two hours before...

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Shirley's Salad
< 15 minsSaladsTime to make

Shirley’s Salad

Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...

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Sweet Potato and Apple Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Apple Salad

Ingredients: 4 cups peeled and grated sweet potatoes ( yams)2 tart green apples, peeled,cored...

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FruitSaladsVegetables

Spinach-Avocado-Orange Toss

Ingredients: 1/2 teaspoon grated orange rind1/4 cup fresh orange juice1/2 cup oil2 tablespoons sugar2...

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