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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 25
Vegetable Cheese Salad
< 4 hoursFor large groupsSalads

Vegetable Cheese Salad

Ingredients: 2 cups cubed monterey jack cheese or 2 cups cheddar cheese, and or...

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California Club Turkey and Pasta Salad
Pastarice and grainsSalads

California Club Turkey and Pasta Salad

Ingredients: 3/4 cup mayonnaise1 teaspoon sugar1/8 teaspoon pepper2 tablespoons milk2 tablespoons white wine vinegar2...

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Ww 5 Points - Pacific Rim Potato Chicken Salad
ChickenChicken breastSalads

Ww 5 Points – Pacific Rim Potato Chicken Salad

Ingredients: 3/4 lb small red potatoes ( about 1-2 inches in diameter)1 1/4 lbs...

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Green Bean Salad With Walnut Vinaigrette
EuropeanSaladsVegan

Green Bean Salad With Walnut Vinaigrette

Ingredients: 3 tablespoons finely chopped walnut pieces1/4 cup virgin olive oil1 tablespoon fresh lemon...

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Cold Cucumber Salad
SaladsSouthern u.s.Vegetables

Cold Cucumber Salad

Ingredients: 2 cucumbers, peeled and sliced1 teaspoon kosher salt1 teaspoon white vinegar1/2 cup mayonnaise1/4...

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Vermont-Style Coleslaw
AmericanSaladsVegetables

Vermont-Style Coleslaw

Ingredients: 1 head green cabbage, shredded1 cup sour cream1 cup mayonnaise1/4 cup real maple...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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South of the Border Pasta Salad
Pastarice and grainsSalads

South of the Border Pasta Salad

Ingredients: 3 cups uncooked spiral shaped pasta15 1/4 ounces whole kernel corn, drained15 ounces...

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A Dilly Of A Pea Salad
SaladsSide dishesVegetables

A Dilly Of A Pea Salad

Ingredients: 8 ounces sour cream1 tablespoon lemon juice1 tablespoon sliced green onions2 teaspoons sugar1...

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Chicken Spaghetti Salad
ChickenLunch/snacksSalads

Chicken Spaghetti Salad

Ingredients: 8 ounces uncooked spaghetti, broken in half2 cups chopped cooked chicken2 cups fresh...

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Alicia's Vashon Pasta Salad
PastaSaladsSide dishes

Alicia’s Vashon Pasta Salad

Ingredients: 2 (6 ounce) cans olives1 (1 lb) bag pasta1 raw yellow bell peppers,...

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Ranch Chicken Chopped Salad
Main dishOne Dish mealSalads

Ranch Chicken Chopped Salad

Ingredients: 1 (9 ounce) bags cool ranch Doritos, crumbled4 (5 ounce) boneless skinless chicken...

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Pecan Crusted Chicken Salad With Tangy Maple Dressing
ChickenPoultrySalads

Pecan Crusted Chicken Salad With Tangy Maple Dressing

Ingredients: vegetable oil, for frying2 lbs chicken tenders1 cup all-purpose flour2 eggs, beaten1 cup...

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Garden Potato Salad
PotatoesSaladsSide dishes

Garden Potato Salad

Ingredients: 6 large potatoes, boiled in jackets, peeled, cut into 4-inch cubes ( about...

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Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing
AppetizersSaladsTuna

Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

Ingredients: 1/2 cup low-fat plain yogurt4 tablespoons low-fat mayonnaise1 1/2 tablespoons Dijon mustard2 tablespoons...

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Escarole Salad With Melons and Crispy Prosciutto
FruitMelonsSalads

Escarole Salad With Melons and Crispy Prosciutto

Ingredients: 4 slices prosciutto ( thin and coarsely chopped)3 tablespoons minced shallots2 tablespoons balsamic...

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Ny Style Antipasto Salad
CheesePastaSalads

Ny Style Antipasto Salad

Ingredients: 1 (12 ounce) packages corkscrew shaped pasta, cooked, drained, cooled ( I use...

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Creamy New Potato Salad
PotatoesSaladsVegetables

Creamy New Potato Salad

Ingredients: 8 medium round red potatoes1/4 cup chopped green onions1/4 cup of very finely...

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Potato Salad with Corn and Green Peppers
CornPotatoesSalads

Potato Salad with Corn and Green Peppers

Ingredients: 1 1/2 cups thawed frozen corn1 1/2 lbs boiling potatoes, quartered lengthwise and...

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Wild Rice-Sweet Potato Salad With Pears
PastaRicerice and grains

Wild Rice-Sweet Potato Salad With Pears

Ingredients: 2 cups water1 cup uncooked wild rice1 cup diced peeled sweet potatoes1 1/3...

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Marinated Cucumber Salad on Salad Greens
< 60 minsSaladsVegetables

Marinated Cucumber Salad on Salad Greens

Ingredients: 1/3 cup olive oil3 tablespoons white wine vinegar1 tablespoon frozen orange juice concentrate1...

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Real German Potato Salad
Lunch/snacksPotatoesSalads

Real German Potato Salad

Ingredients: 5 -6 medium potatoes1/2 finely chopped onions or 2 -3 tablespoons dried onion...

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China Chicken Salad
ChickenPoultrySalads

China Chicken Salad

Ingredients: 4 chicken breast halves ( bone-in, skin-on)olive oilsaltfresh ground black pepper1/2 lb asparagus,...

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Fragrant Salmon and Sesame Corn Salad
Main dishSaladsSalmon

Fragrant Salmon and Sesame Corn Salad

Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...

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Warm Apple and Goat Cheese Salad
ApplesCheeseSalads

Warm Apple and Goat Cheese Salad

Ingredients: 2 tablespoons raspberry vinegar or 2 tablespoons red wine vinegar ( I like...

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Roasted Chicken and Bow Tie Pasta Salad (Low Fat)
Pastarice and grainsSalads

Roasted Chicken and Bow Tie Pasta Salad (Low Fat)

Ingredients: 8 ounces uncooked farfalle pasta ( bow tie pasta)1/3 cup fresh orange juice1/4...

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Beefy Pasta Salad
Lunch/snacksMain dishSalads

Beefy Pasta Salad

Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...

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SaladsShellfishShrimp

Shrimp and Asparagus Salad

Ingredients: 1 lb green asparagus or 1 lb purple asparagus, trimmed & cut in...

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Cooked Carrot Salad
CarrotsSaladsVegetables

Cooked Carrot Salad

Ingredients: 8 carrots1 cup water1 garlic cloves1/2 teaspoon paprika1/2 teaspoon ground cumin2 tablespoons olive...

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Tuscan Bread Salad (Panzanella)
CheeseSaladsSide dishes

Tuscan Bread Salad (Panzanella)

Ingredients: 6 cups bread, torn into pieces ( 2 days old, preferably with a...

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Amish Ham Salad
Lunch/snacksSaladsSandwiches

Amish Ham Salad

Ingredients: 1 lb sliced ham, cut into julienne strips1 lb sauerkraut, rinsed and drained...

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Cheese and Peas Salad
< 30 minsSaladsTime to make

Cheese and Peas Salad

Ingredients: 1 (10 ounce) packages frozen peas1 cup cubed cheddar cheese2 hard-boiled eggs, ,...

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Peas and Peanuts
< 15 mins5 ingredients or lessSalads

Peas and Peanuts

Ingredients: 1 (16 ounce) packages frozen peas, thrawed1 (16 ounce) packages Spanish peanuts1 cup...

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West African Tropical Fruit Salad
AppetizersBananasSalads

West African Tropical Fruit Salad

Ingredients: 4 cups 1/2 inch cubed fresh pineapple or 4 cups canned pineapple2 medium...

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Asian Broccoli Salad
BroccoliSaladsSide dishes

Asian Broccoli Salad

Ingredients: 1 head broccoli1/2 cup sliced fresh mushrooms1 grated carrots ( size to taste)1/2...

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Warm Thai Chicken Salad
ChickenPoultrySalads

Warm Thai Chicken Salad

Ingredients: 1 tablespoon olive oil1 garlic cloves, finely chopped1 jalapeno chile, seeded and finely...

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Weight Watchers Macaroni Salad
Elbow macaroniSaladsSide dishes

Weight Watchers Macaroni Salad

Ingredients: 8 ounces elbow macaroni, raw1/2 cup reduced-calorie mayonnaise1 tablespoon red wine vinegar1 teaspoon...

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Nectarine Chicken Salad
ChickenLunch/snacksSalads

Nectarine Chicken Salad

Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...

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Lunch/snacksSaladsSide dishes

Best Raw-Broccoli Salad

Ingredients: 1 large head broccoli8 slices cooked bacon, crumbled1/2 cup finely diced red onions1/2...

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Blueberry Watergate Salad
BerriesBlueberriesSalads

Blueberry Watergate Salad

Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (20 ounce) cans crushed...

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Orange
AppetizersSaladsSide dishes

Orange, Grapefruit and Grape Compote

Ingredients: 6 navel oranges2 large grapefruits6 tablespoons sugar1/2 lb green seedless grapes, quartered lengthwise...

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White Bean Pancetta Salad
BeansSaladsSide dishes

White Bean Pancetta Salad

Ingredients: 2 tablespoons olive oil1/4 cup pancetta, chopped1/2 cup onions, diced 1/4 inch2 teaspoons...

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Southwestern Grilled Chicken Salad
ChickenMain dishSalads

Southwestern Grilled Chicken Salad

Ingredients: 4 chicken breasts1 bottle ranch dressing1 bottle mild salsa or 1 bottle hot...

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Ambrosia Salad
DessertLunch/snacksSalads

Ambrosia Salad

Ingredients: 2 (12 ounce) bags miniature marshmallows3 (6 ounce) cans mandarin oranges ( drained)2...

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Tidbit Raw Vegetable Salad With Toasted Seeds
SaladsVeganVegetables

Tidbit Raw Vegetable Salad With Toasted Seeds

Ingredients: 3 carrots3 celery ribs1 head broccoli1 head cauliflower1 green bell peppers1 red bell...

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Cabbage Salad (Overnight)
SaladsSide dishesVegetables

Cabbage Salad (Overnight)

Ingredients: 1 medium cabbage, shredded1/2 green peppers, chopped3/4 cup sugar1 cup cider vinegar3/4 cup...

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PineappleSaladsTropical fruits

Glazed Fruit Salad

Ingredients: 2 (20 ounce) cans pineapple chunks, undrained1 (11 ounce) cans mandarin oranges, drained1...

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Legal Seafood Style Coleslaw
CarrotsSaladsSide dishes

Legal Seafood Style Coleslaw

Ingredients: 2 quarts boiling water5 cups shredded green cabbage3 cups shredded red cabbage1 medium...

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AmericanSaladsVegetables

Garden Vinaigrette Salad

Ingredients: 2 large ripe tomatoes2 green peppers1 red onions2 medium cucumbers1 teaspoon basil1 teaspoon...

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Salmon Potato Salad
SaladsSalmonSide dishes

Salmon Potato Salad

Ingredients: 6 cups cubed and cooked red potatoes1 cup chopped cucumbers1 cup chopped celery3/4...

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Bengal Seafood Salad
Main dishSaladsShrimp

Bengal Seafood Salad

Ingredients: 3 cups crabmeat3 cups small shrimp1/2 cup minced onions2 cups finely sliced celery1...

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Traditional Caesar Salad
< 30 minsSaladsTime to make

Traditional Caesar Salad

Ingredients: 2 tablespoons butter2 tablespoons extra virgin olive oil2 cloves garlic, halved3 cups 1/2...

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Mexican Style Jicama Cole Slaw
Low proteinSaladsVegetables

Mexican Style Jicama Cole Slaw

Ingredients: 5 cups grated cabbage2 cups grated carrots2 cups peeled and julienned jicama1 cup...

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Potluck Macaroni Salad
Lunch/snacksSaladsSnacks

Potluck Macaroni Salad

Ingredients: 6 ounces uncooked elbow macaroni ( 1 1/2 cups)1 (28 ounce) cans baked...

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Rocky Mountain Rice Salad
RiceSaladsWhite rice

Rocky Mountain Rice Salad

Ingredients: 4 cups cooked rice1/3 cup bacon bits1 cup sliced celery1 cup cooked peas1/4...

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Jody's Macaroni Salad
Elbow macaroniPastaSalads

Jody’s Macaroni Salad

Ingredients: 1 (12 ounce) packages macaroni noodles1 ripe tomatoes, diced1 small cucumbers, peeled,seeded,and diced1...

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Fresh Grilled Salmon Salad
SaladsSalmonSaltwater fish

Fresh Grilled Salmon Salad

Ingredients: 2 lbs salmon fillets1/4 cup olive oil1/2 tablespoon kosher salt1 teaspoon black pepper2...

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Spiral Pasta Salad
Pastarice and grainsSalads

Spiral Pasta Salad

Ingredients: 10 ounces garden spiral shaped pasta, cooked and drained1 small onions, chopped1 bell...

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Cucumber and Tomato Salad
Low proteinSaladsVegetables

Cucumber and Tomato Salad

Ingredients: 2 kirby cucumbers, peeled1 large plum tomatoes1 tablespoon lemon juice1 tablespoon olive oil1...

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Peas and Onions Au Gratin
CheeseSaladsSide dishes

Peas and Onions Au Gratin

Ingredients: 1 (16 ounce) packages loose pack frozen peas and pearl onions1/4 cup reduced...

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