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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 24
Greek Salata
CheeseEggs/dairySalads

Greek Salata

Ingredients: 3 -4 ripe tomatoes, cut in wedges1 cucumbers, sliced1 red onions, thinly sliced1...

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Tuna Tarragon Pasta Salad
SaladsSaltwater fishTuna

Tuna Tarragon Pasta Salad

Ingredients: 1 cup mayonnaise or 1 cup salad dressing1/2 cup sour cream1 tablespoon lemon...

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Broccoli
BroccoliSaladsSide dishes

Broccoli, Grapes, Sunflower Seeds Cold Salad

Ingredients: 1 bunch fresh broccoli, chopped1/2 cup red onions, chopped1/2 Bacos bacon bits or...

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Dressing for Loretta's Broccoli Salad
AmericanNorth americanSalads

Dressing for Loretta’s Broccoli Salad

Ingredients: 1 cup mayonnaise2 tablespoons sugar3 tablespoons apple cider vinegar Directions: Mix well. Use...

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Easy Thai Beef Salad
BeefMeatSalads

Easy Thai Beef Salad

Ingredients: 500 g lean beef steaks2 tablespoons soy sauce1 clove crushed garlic1/2 teaspoon garlic1/2...

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Blue Ribbon Egg Salad
Lunch/snacksSaladsSandwiches

Blue Ribbon Egg Salad

Ingredients: 8 large eggs, boiled1 stalk celery, finely diced2 tablespoons yellow sweet onions, finely...

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Southwest Chicken Salad Wraps
Lunch/snacksSaladsSandwiches

Southwest Chicken Salad Wraps

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/4 cup mesquite liquid smoke, plus2 teaspoons...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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Carrot Salad with Honey and Mustard
CarrotsSaladsVegetables

Carrot Salad with Honey and Mustard

Ingredients: 4 medium carrots2 peaches or 2 nectarines1/4 cup dark raisins or 1/4 cup...

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orange and endive salad
CitrusOrangesSalads

orange and endive salad

Ingredients: 2 naval oranges1 head endive, cut in long strips8 cups mixed salad greens2...

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Lunch/snacksSaladsSide dishes

Raw Veggie Salad

Ingredients: 7 baby carrots, julienned1 -2 stalk celery, julienned1/8 red onions, sliced thinly1/2 small...

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The Rainbow Room's Carrot and Peanut Salad
Lunch/snacksSaladsSnacks

The Rainbow Room’s Carrot and Peanut Salad

Ingredients: 4 medium carrots, peeled1/3 cup salted peanuts2 tablespoons red wine vinegar2 tablespoons peanut...

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Terry's Caesar Salad
< 30 minsSaladsTime to make

Terry’s Caesar Salad

Ingredients: 2 heads romaine lettuce, cut into bite-size pieces1 large mild onions, sliced in...

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Spicy Red Lentils With Capers and Currants
GrainsSaladsSide dishes

Spicy Red Lentils With Capers and Currants

Ingredients: 600 g dried red lentils ( they actually look bright orange)140 g currants1/4-1/2...

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Carrot and Cheese Salad
CarrotsCheeseSalads

Carrot and Cheese Salad

Ingredients: 4 carrots, washed,peeled and grated2 cups cheddar cheese or 2 cups gruyere cheese,...

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Confetti Bean Salad
BeansSaladsSide dishes

Confetti Bean Salad

Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...

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Cherry Tomato Cucumber Salad
SaladsTomatoesVegetables

Cherry Tomato Cucumber Salad

Ingredients: 1/4 cup low-fat mayonnaise1/4 cup low-fat sour cream1/3 cup seasoned rice wine vinegar1...

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Wild Green Salad With Pomegranate Vinaigrette
< 15 minsSaladsTime to make

Wild Green Salad With Pomegranate Vinaigrette

Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...

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BroccoliSaladsVegetables

Broccoli Salad With Bacon

Ingredients: 1 1/2 lbs fresh broccoli1/2 red onions, chopped1/2 cup sunflower seeds1/2 cup raisins1...

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Moroccan Rice Salad
ApplesRiceSalads

Moroccan Rice Salad

Ingredients: 1/2 cup nonfat plain yogurt1 tablespoon olive oil2 teaspoons sugar, to taste1 teaspoon...

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Curried Chicken Salad
ChickenChicken breastSalads

Curried Chicken Salad

Ingredients: 3/4 cup chicken broth1 1/2 lbs boneless skinless chicken breasts1/2 cup mayonnaise1/3 cup...

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Luby's Cafeteria Green Pea Salad
AmericanSaladsVegetables

Luby’s Cafeteria Green Pea Salad

Ingredients: 2 (16 ounce) cans peas, gently rinsed and drained1 cup finely diced cheddar...

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Potato
ApplesFruitSalads

Potato, Apple, and Celery Salad

Ingredients: 1 1/2 lbs new potatoes, scrubbedsalt and black pepper6 stalks celery, sliced1 small...

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Wedding Shower Chicken Salad
Lunch/snacksPoultrySalads

Wedding Shower Chicken Salad

Ingredients: 2 cups cooked chicken breasts1/2 cup fresh bean sprouts1 tablespoon grated onions1 cup...

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Oriental Seafood Pasta Salad
PastaSaladsSeafood

Oriental Seafood Pasta Salad

Ingredients: 3 tablespoons lemon juice or 3 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Main dishOne Dish mealSalads

Bacon Scholle Potato Salad – Speck-Scholle zu Kartoffelsalat

Ingredients: 3 lbs potatoes1 onions1/2 salad cucumbers1 radishes3 tablespoons fresh chives3 tablespoons oil3 tablespoons...

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Balsamic Marinated Tomato and Mozzarella Salad
CheeseSaladsTomatoes

Balsamic Marinated Tomato and Mozzarella Salad

Ingredients: 1/4 cup olive oil1/4 cup balsamic vinegar1/2 teaspoon saltblack pepper1 clove minced garlic3...

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Rosy Potato Salad
PotatoesSaladsVegetables

Rosy Potato Salad

Ingredients: 8 large potatoes, of your choice peeled,boiled and cooled5 stalks celery hearts, with...

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Holiday Strawberry Salad
DessertSaladsSide dishes

Holiday Strawberry Salad

Ingredients: 1 cup boiling water1 (6 ounce) packages strawberry Jell-O gelatin dessert1/2 cup cranberry...

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Creamy Tomato-Cucumber Salad
Low proteinLow sodiumSalads

Creamy Tomato-Cucumber Salad

Ingredients: 2 small cucumbers ( peeled, seeded and cut into 1/4 in slices or...

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Ranch Vegetable Salad
< 30 minsSaladsVegetables

Ranch Vegetable Salad

Ingredients: 1 head cauliflower, cut into small pieces1 bunch broccoli, cut into small pieces12...

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Summer Fantasy Salad
Elbow macaroniSaladsTuna

Summer Fantasy Salad

Ingredients: 1 (8 ounce) packages macaroni1 cup finely chopped celery2 tablespoons minced onions1/4 cup...

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Simple Spinach Salad for One
Low proteinSaladsVery low carbs

Simple Spinach Salad for One

Ingredients: 1 tablespoon olive oil1 teaspoon lemon juice1 clove garlic, minced ( I use...

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CitrusFruitSalads

Mandarin Orange Salad

Ingredients: 1/2 cup slivered almonds3 tablespoons granulated sugar1/2 cup chopped celery1/2 head romaine lettuce1/2...

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Low Cal Shrimp Pasta
SaladsShrimpSide dishes

Low Cal Shrimp Pasta

Ingredients: 6 cups pasta, boiled, rinsed in cold water ( I use fusilli)1 cup...

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Carrot Salad Topper
CarrotsSaladsVegetables

Carrot Salad Topper

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons fresh lemon juice1 teaspoon Dijon mustard1/2 teaspoon...

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Autumn Chicken Salad
ChickenMain dishSalads

Autumn Chicken Salad

Ingredients: 3 cups chopped cooked chicken1 cup chopped red seedless grapes3 celery ribs, chopped1...

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Greek White Bean Salad
BeansGreekSalads

Greek White Bean Salad

Ingredients: 4 (15 ounce) cans white beans, drained1 (15 ounce) cans stewed tomatoes, drained1/2...

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Rosemary Chicken Salad
ChickenLunch/snacksSalads

Rosemary Chicken Salad

Ingredients: 3 cups cooked chicken breasts, cubed3 cups celery, thinly sliced1/3 cup mayonnaise1/3 cup...

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Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian)
Main dishSaladsSpaghetti

Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian)

Ingredients: 1/2 cup smooth peanut butter1/4 cup tamari ( or use soy sauce)1/3 cup...

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AppetizersLunch/snacksSalads

Fried Halloumi Salad

Ingredients: 1 halloumi cheese2 tablespoons seasoned flour2 tablespoons olive oil1 limes, juice and zest...

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Easy 'n Elegant Fruit Cocktail
DessertFruitSalads

Easy ‘n Elegant Fruit Cocktail

Ingredients: 3/4 cup diced fresh strawberries3/4 cup diced fresh pineapple2 oranges, peel removed,cut in...

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Pico de gallo shrimp salad
AppetizersLunch/snacksSalads

Pico de gallo shrimp salad

Ingredients: 1/2 lb peeled cooked medium shrimp1 cup chopped tomatoes1/4 cup chopped red onions2...

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GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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Spinach Salad
Main dishOne Dish mealSalads

Spinach Salad

Ingredients: 1 cup bean sprouts6 slices bacon1 can water chestnuts, 6 oz3 hard-boiled eggs,...

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Light Creamy Coleslaw
CarrotsSaladsVegetables

Light Creamy Coleslaw

Ingredients: 1/4 cup light mayonnaise1/4 cup light sour cream1 tablespoon cider vinegar2 teaspoons sugar1/2...

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Hot Taco Salad
AmericanSaladsSouthwestern u.s.

Hot Taco Salad

Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions1 (6 7/8 ounce) packages beef...

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Devinely Skinny Coleslaw
DiabeticSaladsVegetarian

Devinely Skinny Coleslaw

Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...

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Spicy Peach Salad
AsianFruitSalads

Spicy Peach Salad

Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...

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Healthy Corn and Tomato Salad
CornFruitSalads

Healthy Corn and Tomato Salad

Ingredients: 6 large tomatoes, sliced2 cups frozen corn kernels1 can water chestnuts, drained and...

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SaladsVegetablesVegetarian

Vegetarian Salad

Ingredients: romaine lettuce1 avocados3 green onions9 cherry tomatoes1 Italian salad kit Directions: Wash and...

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Pesto Chicken Salad
ChickenMain dishSalads

Pesto Chicken Salad

Ingredients: 1/3 cup basil pesto2 tablespoons balsamic vinegar500 g chicken breast fillets6 medium egg...

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Cucumber-Dill Salad
Eggs/dairySaladsVegetables

Cucumber-Dill Salad

Ingredients: 4 English cucumbers or 4 burpless cucumberssalt3 cloves garlic, minced2/3 cup plain yogurt1...

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Shirley's Salad
< 15 minsSaladsTime to make

Shirley’s Salad

Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...

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Herbed Chickpea Salad
< 15 minsSaladsTime to make

Herbed Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas ( garbanzo beans)1 medium fresh tomatoes, diced1 green...

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Lunch/snacksSaladsSide dishes

Sweet N Sour Bean Salad

Ingredients: 1 (14 ounce) cans green beans, rinsed and drained ( or 3/4 lb....

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Cabbage Craisin Salad--A Delight
Low proteinSaladsVegetables

Cabbage Craisin Salad–A Delight

Ingredients: 1/3-1/2 head cabbage, shredded ( I like purple)1 -2 bell peppers, chopped (...

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Super Cole Slaw
AsianSaladsVegetables

Super Cole Slaw

Ingredients: 6 tablespoons rice vinegar6 tablespoons sesame oil5 tablespoons creamy peanut butter3 tablespoons soy...

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SaladsSide dishesVegetables

Spinach with Sesame Dressing (from Japanese Home Cooking)

Ingredients: 340 g spinach5 tablespoons sesame seeds2 teaspoons dashi ( I make up instant...

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