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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 24
Crunchy Apple Salad
ApplesLunch/snacksSalads

Crunchy Apple Salad

Ingredients: 3 medium apples, peeled, seeded and diced smalllemon juice1 cup red seedless grapes...

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Cold Dill Pea Salad
Low sodiumSaladsVegetables

Cold Dill Pea Salad

Ingredients: 2 (10 ounce) packages frozen tiny peas1 cup sour cream1/2 tablespoon dried dill...

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Mushrooms With Chipotle Chiles
Lunch/snacksSaladsSide dishes

Mushrooms With Chipotle Chiles

Ingredients: 2 chipotle chiles6 cups button mushrooms4 tablespoons vegetable oil1 onions, finely chopped2 garlic...

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Minted Orange Carrots
FruitSaladsSide dishes

Minted Orange Carrots

Ingredients: 2 cups julienned carrots1 cup orange juice1/2 teaspoon fresh ginger, gratedsalt & pepper1...

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Szechuan Shrimp Noodle Salad
PastaSaladsShrimp

Szechuan Shrimp Noodle Salad

Ingredients: 1/2 lb egg noodles ( thin Chinese style, or linguini in a pinch)4...

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Pink Potato Salad
PotatoesSaladsSide dishes

Pink Potato Salad

Ingredients: 4 medium potatoes, peeled, boiled and diced2 carrots, peeled, boiled and diced1 onions,...

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Ranch Turkey and Pasta Salad
Lunch/snacksMain dishSalads

Ranch Turkey and Pasta Salad

Ingredients: 2 cups penne pasta, uncooked2 cups chopped cooked turkey1 small zucchini, sliced2 small...

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PastaSaladsSide dishes

Tomato-Basil Pasta Salad

Ingredients: 1 lb rotini pasta2 lbs plum tomatoes or 2 lbs roma tomatoes, diced3...

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Paul Prudhomme's Hot German Potato Salad
PotatoesSaladsSide dishes

Paul Prudhomme’s Hot German Potato Salad

Ingredients: 1 teaspoon dry mustard1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon white pepper1/2...

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Grilled Chicken Salad
Chicken breastLunch/snacksSalads

Grilled Chicken Salad

Ingredients: 3 chicken cutlets1 tablespoon honey1 tablespoon mustard1/2 tablespoon olive oil2 tablespoons fresh lemon...

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Santa Fe Chicken-Black Bean Salad
Chicken breastSaladsSide dishes

Santa Fe Chicken-Black Bean Salad

Ingredients: 3 boneless skinless chicken breasts1 cup frozen white corn, thawed2 tablespoons sun-dried tomatoes,...

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Easy Chicken Salad
ChickenChicken breastSalads

Easy Chicken Salad

Ingredients: 2 boneless skinless chicken breasts1/2 onions (optional)1/2 green peppers (optional)salt and peppermayonnaise (...

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Caesar and Bacon Potato Salad
PotatoesSaladsSide dishes

Caesar and Bacon Potato Salad

Ingredients: 6 unpeeled small red potatoes, cut into 1/2 inch cubes ( 3 cups)1...

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Sesame Coleslaw
AsianSaladsVegetables

Sesame Coleslaw

Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...

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Palomino Chop Chop Salad
< 30 minsFor 1 or 2Salads

Palomino Chop Chop Salad

Ingredients: 3 cups julienne-sliced romaine lettuce1 tablespoon julienne-sliced fresh basil2 tablespoons italian provolone cheese,...

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Quick Cherry Salad
FruitLow proteinSalads

Quick Cherry Salad

Ingredients: 1 (21 ounce) cans cherry pie filling2 cups miniature marshmallows2 bananas, diced1 apples,...

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Marinated Tomato Platter
SaladsSide dishesTomatoes

Marinated Tomato Platter

Ingredients: 6 tablespoons olive oil6 tablespoons white wine vinegar2 tablespoons thinly sliced green onions4...

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Easiest Ever Chinese Chicken Salad
Main dishOne Dish mealSalads

Easiest Ever Chinese Chicken Salad

Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...

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Orange-scented Cracked Wheat Salad
GrainsSaladsSide dishes

Orange-scented Cracked Wheat Salad

Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...

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Cookie Monster Fruit Salad
OrangesPineappleSalads

Cookie Monster Fruit Salad

Ingredients: 1 cup buttermilk1 (3 ounce) packages instant vanilla pudding1 (8 ounce) cartons Cool...

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Zesty Gazpacho Salad
SaladsSide dishesVegetables

Zesty Gazpacho Salad

Ingredients: 2 medium zucchini, chopped2 medium tomatoes, chopped1 avocados, chopped1 cup frozen corn kernels1/2...

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Greek Bulgur Salad With Chicken
GrainsSaladsSide dishes

Greek Bulgur Salad With Chicken

Ingredients: 4 1/2 cups water3 cups uncooked medium bulgur3/4 cup fresh lemon juice, divided2...

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Main dishOne Dish mealSalads

Roasted Vegetable Salad With Garlic and Rosemary

Ingredients: 4 cups water6 red potatoes, cut into 1 inch cubes1 sweet potatoes or...

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Cabbage Salad Vinaigrette With Crunchy Noodles
AsianSaladsSide dishes

Cabbage Salad Vinaigrette With Crunchy Noodles

Ingredients: 4 1/2 cups shredded red cabbage or 4 1/2 cups green cabbage5 green...

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Greek Potato Salad With Sun-Dried Tomatoes
EuropeanGreekSalads

Greek Potato Salad With Sun-Dried Tomatoes

Ingredients: 1 lb small red potatoes, 1/4 inch slices1 cup sun-dried tomatoes, cut into...

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Greek Rice Toss
RiceSaladsSide dishes

Greek Rice Toss

Ingredients: 3 cups cooked rice2 (6 ounce) jars marinated artichoke hearts, reserve liquid and...

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Fantastic Apricot Cold Chicken
Chicken breastMain dishSalads

Fantastic Apricot Cold Chicken

Ingredients: 1/4 cup chopped red onions1/4 cup dried apricot halves, cut in quarters1/4 cup...

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Geoff's Caprese Salad
AppetizersSaladsSide dishes

Geoff’s Caprese Salad

Ingredients: 8 ounces mozzarella cheese ( cherry size)4 ounces roasted peppers ( chopped)1 lb...

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Mom's Fruit Salad
PineappleSaladsTropical fruits

Mom’s Fruit Salad

Ingredients: 3 bananas, sliced1/2 lb seedless grapes, halved4 ounces maraschino cherries, halved1 (8 ounce)...

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Favorite Croutons
Condimentsetc.Garnishes

Favorite Croutons

Ingredients: 3 tablespoons olive oil or 3 tablespoons canola oil1 teaspoon garlic powder or...

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Hawaiian Macaroni (And Potato) Salad
Elbow macaroniSaladsSide dishes

Hawaiian Macaroni (And Potato) Salad

Ingredients: 12 ounces elbow macaroni ( one lrg. bag, not sure of oz.)1 cup...

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Simple Tomato and Avocado Salad
OnionsSaladsTomatoes

Simple Tomato and Avocado Salad

Ingredients: 2 medium vine ripe tomatoes, chopped1 avocados, chopped1/4 cup diced red onions1 tablespoon...

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Shallot and Avocado Salad
AppetizersLow proteinSalads

Shallot and Avocado Salad

Ingredients: 2 small ripe avocados2 tablespoons lemon juice1/4 cup chopped shallots1 clove garlic, chopped1/2...

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Tuna Cobb Salad
SaladsSaltwater fishTuna

Tuna Cobb Salad

Ingredients: 4 cups torn green leaf lettuce2 medium tomatoes, chopped1 (6 ounce) cans tuna,...

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Ultimate Potato Salad
PotatoesSaladsSide dishes

Ultimate Potato Salad

Ingredients: 1 cup salad dressing1 teaspoon mustard1/2 teaspoon celery seeds1/2 teaspoon salt1/8 teaspoon pepper4...

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Pecan Crusted Chicken Salad With Tangy Maple Dressing
ChickenPoultrySalads

Pecan Crusted Chicken Salad With Tangy Maple Dressing

Ingredients: vegetable oil, for frying2 lbs chicken tenders1 cup all-purpose flour2 eggs, beaten1 cup...

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Surprising Broccoli Salad
BroccoliSaladsSide dishes

Surprising Broccoli Salad

Ingredients: 3 cups fresh broccoli florets6 slices bacon, fried crisp and crumbled1 cup chopped...

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Tuna Tarragon Pasta Salad
SaladsSaltwater fishTuna

Tuna Tarragon Pasta Salad

Ingredients: 1 cup mayonnaise or 1 cup salad dressing1/2 cup sour cream1 tablespoon lemon...

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PotatoesSaladsVegetables

Three Mushroom Salad

Ingredients: 1/2 lb white mushrooms1/2 lb black mushrooms1/2 lb oyster mushrooms2 tablespoons lemon juice4...

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Summer Cucuzza Salad
SaladsSquashVegetables

Summer Cucuzza Salad

Ingredients: 2 lbs cucuzza or 2 lbs zucchini, cut into approx 1 1/2 inch...

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Tabbouleh
AppetizersOnionsSalads

Tabbouleh

Ingredients: 7 cups finely minced fresh parsley ( 1 large bunch)1 1/3 cups finely...

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FruitSaladsSide dishes

Betty’s Fumi Salad

Ingredients: 1 head cabbage, chopped fine8 green onions, chopped fine8 teaspoons slivered almonds, toasted8...

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Citrus-Fennel Salad
CheeseOrangesSalads

Citrus-Fennel Salad

Ingredients: 1 cup oranges, peeled and sliced into rounds ( 2 oranges)1 cup fennel...

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Tomatoes With Creamy Dressing
SaladsSide dishesTomatoes

Tomatoes With Creamy Dressing

Ingredients: 4 -5 large tomatoes, cut into thick slices1 cup light mayonnaise1/2 cup milk2...

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Tomatoes Stuffed With Eggs and Anchovies
Main dishOne Dish mealSalads

Tomatoes Stuffed With Eggs and Anchovies

Ingredients: 4 large tomatoes1 teaspoon Dijon mustardsalt1/4 cup extra virgin olive oil1 teaspoon minced...

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Chicken and Strawberry Salad
ChickenPoultrySalads

Chicken and Strawberry Salad

Ingredients: 1/2 cup sliced almonds4 (6 ounce) boneless skinless chicken breast halves2 teaspoons dried...

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Lunch/snacksMain dishSalads

Radish Sprout and Lentil Salad

Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...

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Cheesy Layered Salad
< 30 minsSaladsVegetables

Cheesy Layered Salad

Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...

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Safari Salad
FruitMelonsSalads

Safari Salad

Ingredients: 2 quarts torn assorted greens2 cups cantaloupe balls2 cups watermelon balls1 cup red...

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Red Cole Slaw
North americanSaladsVegetables

Red Cole Slaw

Ingredients: 1 cup grated fresh beets, peeled1 cup thinly sliced red onions8 cups thinly...

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Tuna Salad Jumbo Shells
Lunch/snacksMain dishSalads

Tuna Salad Jumbo Shells

Ingredients: 10 jumbo pasta shells1/2 cup mayonnaise1 tablespoon sugar1 (12 ounce) cans tuna, drained...

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Canlis Special Salad
Low carbLow in...Salads

Canlis Special Salad

Ingredients: 2 tablespoons olive oil1 garlic cloves1 dash salt2 medium tomatoes, cut in 1/8s2...

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pear and blue cheese salad
FruitPearsSalads

pear and blue cheese salad

Ingredients: 1 anjou pears, sliced thin1 cup toasted walnuts1/2 cup crumbled Stilton cheese (...

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Margie's Salmon Macaroni Salad
Main dishSaladsSalmon

Margie’s Salmon Macaroni Salad

Ingredients: 7 3/4 ounces canned salmon, drained1/2 green bell peppers, finely chopped ( 1/2...

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Tropical Paradise Salad
< 30 minsAsianSalads

Tropical Paradise Salad

Ingredients: 2 ripe avocados1 lemons, juice of1 limes, juice of2 ripe tomatoes2 ripe mangoes...

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Raita Chicken Salad
ChickenPoultrySalads

Raita Chicken Salad

Ingredients: 1 lb chicken breasts or 1 lb chicken tenders1 pint cherry tomatoes or...

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Romaine Strawberry Salad
Low proteinLow sodiumSalads

Romaine Strawberry Salad

Ingredients: 2 heads romaine lettuce15 strawberries, sliced1 small purple onions, sliced thin3/4 cup Hellmann’s...

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Green Beans With Blue Cheese and Toasted Almonds
CheeseSaladsSide dishes

Green Beans With Blue Cheese and Toasted Almonds

Ingredients: 1/2-1 teaspoon Dijon mustard2 teaspoons cider vinegar1 -2 tablespoon finely chopped shallots (...

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Chicken Artichoke Salad
ChickenPoultrySalads

Chicken Artichoke Salad

Ingredients: 1 package chicken rice pilaf mix ( prepared according to package directions, cooled)1...

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Super Tuna Salad
Lunch/snacksSaladsTuna

Super Tuna Salad

Ingredients: 3 (6 1/2 ounce) cans tuna in water, drained1 cup white seedless grapes,...

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