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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 14
New Seven-Layer Salad
Gluten FreeSaladsVegetables

New Seven-Layer Salad

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1 tablespoon chopped dill1 tablespoon capers1 tablespoon stone...

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Shamrock Salad
CheeseEggs/dairySalads

Shamrock Salad

Ingredients: 2 (5/8 ounce) packages sugar-free lime gelatin, divided1 3/4 cups boiling water (...

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ApplesPineappleSalads

Dreamy Apple Salad

Ingredients: 1 3/4 teaspoons flour1/4 cup sugar1 1/2 tablespoons dry tapioca1 1/2 tablespoons cider...

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Quick and Simple Tuna and Garbanzo Salad
Lunch/snacksSaladsSandwiches

Quick and Simple Tuna and Garbanzo Salad

Ingredients: 2 (16 ounce) cans chickpeas, drained ( garbanzo beans)1 (9 ounce) cans tuna1/2...

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ChickenMain dishSalads

The Only Main Course Salad Recipe You Need to Know

Ingredients: 2 cups cooked quinoa or 2 cups kamut or 2 cups rice or...

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Mixed Seafood Nicoise Salad
Main dishOne Dish mealSalads

Mixed Seafood Nicoise Salad

Ingredients: 6 tablespoons apple cider vinegar2 tablespoons Dijon mustard1 1/4 cups olive oil1 medium...

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Summer Breakfast Fruit Salad
BreakfastMelonsSalads

Summer Breakfast Fruit Salad

Ingredients: 2 fresh peaches, peeled and sliced ( canned with juice if fresh not...

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Parsleyed Chickpea Salad
Low cholesterolSaladsVegetables

Parsleyed Chickpea Salad

Ingredients: 1 (19 ounce) cans chickpeas, drained1/2 cup chopped fresh parsley1 cup sweet red...

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Potatoes with Olive
PotatoesSaladsVegetables

Potatoes with Olive, Mint and Feta

Ingredients: 1 3/4 lbs small potatoes, cut into quarters1 bunch fresh mint, chopped finely8...

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Salad of Shallots and Thyme Honey
BroccoliSaladsSide dishes

Salad of Shallots and Thyme Honey

Ingredients: 1 kg small shallots, peeled200 g cauliflower, in florets200 g broccoli, in florets200...

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Super Meal Breakfast Salad
BreakfastCheeseSalads

Super Meal Breakfast Salad

Ingredients: 1/2 cup fat-free cottage cheese1 teaspoon agave nectar1/2 cup blueberries1/2 cup strawberries1/3 cup...

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Halloumi Mango Salad
AppetizersLunch/snacksSalads

Halloumi Mango Salad

Ingredients: 9 ounces halloumi cheese6 tablespoons seasoned flour7 ounces mixed salad greens1 ripe mangoes,...

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Junior's Tuna Fish Salad
Lunch/snacksSaladsSandwiches

Junior’s Tuna Fish Salad

Ingredients: 4 (6 ounce) cans albacore tuna in water1 cup finely minced celery3/4 cup...

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Yummy Greek Salad
GreekSaladsVegetables

Yummy Greek Salad

Ingredients: 6 medium tomatoes ( sliced in half, then quartered)1 large cucumbers ( peeled,...

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Greek Salad Bites
AppetizersCheeseSalads

Greek Salad Bites

Ingredients: 1 cup crumbled feta cheese ( 4 ounces)1/2 cup sour cream1/4 cup snipped...

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Gazpacho Couscous Salad
GrainsLunch/snacksSalads

Gazpacho Couscous Salad

Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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Healthy Lite Steak Salad
Main dishOne Dish mealSalads

Healthy Lite Steak Salad

Ingredients: 1 lb skirt steaks ( or Flank Steak)2 tablespoons olive oil1 teaspoon onion...

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Summer Salad With Citrus Vinaigrette
SaladsSquashVegetables

Summer Salad With Citrus Vinaigrette

Ingredients: 1 1/2 cups zucchini, julienned ( 1-inch long)1 1/2 cups yellow squash, julienned...

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Italian Bean Salad
OnionsSaladsSide dishes

Italian Bean Salad

Ingredients: 2 (15 ounce) cans white beans, drained1 small red onions, minced3 stalks celery,...

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German Creamed Cucumbers
EuropeanGermanSalads

German Creamed Cucumbers

Ingredients: 4 peeled sliced thinly cucumbers1/2 large onions, diced8 ounces sour cream8 ounces half-and-half1...

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Mom's German Potato Salad
PotatoesSaladsSide dishes

Mom’s German Potato Salad

Ingredients: 2 1/2 lbs potatoes ( 6 medium)salt, pepper,and celery salt ( to taste)1/2...

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Quick Cottage Cheese Salad
Eggs/dairyPearsSalads

Quick Cottage Cheese Salad

Ingredients: 2 cups cottage cheese4 canned pear halves in natural juice4 large lettuce leaves4...

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Asian-American Confetti
CrabSaladsSide dishes

Asian-American Confetti

Ingredients: 1 cup imitation crabmeat, flaked1 cup grated carrots1/4 cup peeled quartered thinly sliced...

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Colorful Pasta Salad
PastaSaladsSide dishes

Colorful Pasta Salad

Ingredients: 1 (12 ounce) packages tri-color spiral pasta2/3 cup olive oil3 tablespoons red wine...

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Quick Pea Salad
SaladsSide dishesVegetables

Quick Pea Salad

Ingredients: 1 can green peas, drained1/2 small red onions, choppedmayonnaise, to moisten Directions: Drain...

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Peachy Chicken Salad
Chicken breastLunch/snacksSalads

Peachy Chicken Salad

Ingredients: 1/3 cup mayonnaise2 tablespoons milk1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon dried tarragon or...

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Spinach Salad With Orange Vinaigrette
DiabeticSaladsVegan

Spinach Salad With Orange Vinaigrette

Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...

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Algerian Rice Salad
PastaRicerice and grains

Algerian Rice Salad

Ingredients: 1/4 cup vinegar3/4 cup salad oil1 teaspoon Dijon mustard1 teaspoon chopped parsley1 teaspoon...

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Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Chicken Salad for Sandwiches

Ingredients: 2 whole boneless chicken breasts1 stalk celery1 onions, quartered1 cup celery, chopped1 1/2-2...

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Old Fashioned Potato And Egg Salad
EggsPotatoesSalads

Old Fashioned Potato And Egg Salad

Ingredients: 8 medium potatoes, quartered1/4 cup white wine vinegar1/4 cup olive oilsaltfresh black pepper1...

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"kelly's Chinese Cabbage Salad"
< 30 minsSaladsTime to make

“kelly’s Chinese Cabbage Salad”

Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles, crunched up into tiny pieces4 tablespoons...

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Leftover fruits breakfeast salad
BreakfastFruitSalads

Leftover fruits breakfeast salad

Ingredients: 1 medium navel oranges6 strawberries12 green seedless grapes1 avocadossalt & fresh ground pepper...

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Curly Endive Salad
EuropeanItalianSalads

Curly Endive Salad

Ingredients: 1 head curly endive lettuce2 heads Belgian endive2 whole salted anchovies or 3...

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Bulgur Salad With Grapes and Feta Cheese
< 60 minsFor 1 or 2Salads

Bulgur Salad With Grapes and Feta Cheese

Ingredients: 1/2 cup bulgur1/2 teaspoon salt3/4 cup boiling water2 tablespoons lemon juice1 tablespoon olive...

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Shallot and Avocado Salad
AppetizersLow proteinSalads

Shallot and Avocado Salad

Ingredients: 2 small ripe avocados2 tablespoons lemon juice1/4 cup chopped shallots1 clove garlic, chopped1/2...

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Blueberries and Cointreau
BlueberriesDessertSalads

Blueberries and Cointreau

Ingredients: 2 cups fresh blueberries, rinsed and drained1/4 cup Cointreau liqueur or 1/4 cup...

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Kelley's Cranberry Salad
PineappleSaladsSide dishes

Kelley’s Cranberry Salad

Ingredients: 1 (12 ounce) packages fresh cranberries, minced fine1 cup sugar1 (20 ounce) cans...

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Crab and Corn Salad with Cilantro Dressing
AppetizersCrabSalads

Crab and Corn Salad with Cilantro Dressing

Ingredients: 2 (6 ounce) cans crabmeat2 small ripe tomatoes, seeded and chopped1/4 small bermuda...

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Ranch Corn Salad
CornSaladsSide dishes

Ranch Corn Salad

Ingredients: 1 (16 ounce) packages frozen whole kernel corn, partially thawed6 -8 slices bacon,...

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Roasted Vegetable Pasta Salad With Grilled Chicken
ChickenMain dishSalads

Roasted Vegetable Pasta Salad With Grilled Chicken

Ingredients: 1 1/2 cups yellow squash, julienne-cut1 1/4 cups carrots, julienne-cut1 cup sliced onions,...

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Greek White Bean Salad
BeansGreekSalads

Greek White Bean Salad

Ingredients: 4 (15 ounce) cans white beans, drained1 (15 ounce) cans stewed tomatoes, drained1/2...

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The Original Potato Salad
PotatoesSaladsSide dishes

The Original Potato Salad

Ingredients: 1 cup hellman mayonnaise2 tablespoons vinegar1 1/2 teaspoons salt1 teaspoon sugar1/4 teaspoon pepper4...

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German Dill Noodle Salad
Pastarice and grainsSalads

German Dill Noodle Salad

Ingredients: 2 cups wide egg noodles4 slices bacon, cut in match stick pieces1/4 cup...

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PineappleSaladsTropical fruits

Pretzel Salad

Ingredients: 2 cups pretzels3/4 cup butter or 3/4 cup margarine, melted1/4 cup sugar1 (8...

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Curried Couscous Salad
< 30 minsSaladsTime to make

Curried Couscous Salad

Ingredients: 1 1/2 cups couscous1 tablespoon unsalted butter1 1/2 cups boiling water1/4 cup plain...

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Orzo Salad With Roasted Carrots
CarrotsSaladsSide dishes

Orzo Salad With Roasted Carrots, Currants, and Pine Nuts

Ingredients: 1 cup orzo pasta ( or any small pasta shape)1/2 teaspoon turmeric4 carrots,...

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Mexican Potato Salad
PotatoesSaladsSide dishes

Mexican Potato Salad

Ingredients: 3 lbs small red potatoes, quartered1/2 cup chopped celery1/2 cup chopped green peppers1/2...

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Couscous and Chicken Fruit Salad
Chicken breastMain dishSalads

Couscous and Chicken Fruit Salad

Ingredients: 15 1/4 ounces tropical fruit salad1 teaspoon cornstarch1/4 teaspoon grated gingerroot2 tablespoons rice...

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Homestyle Tuna Salad Sandwich
Lunch/snacksSaladsSandwiches

Homestyle Tuna Salad Sandwich

Ingredients: 2 (6 ounce) cans tuna2 celery ribs, finely chopped1 yellow onions, finely chopped3...

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Laab - Thai Ground Meat Salad
ChickenPoultrySalads

Laab – Thai Ground Meat Salad

Ingredients: 3 teaspoons dry white rice1 tablespoon cooking oil ( if using chicken)3 cloves...

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Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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Lemon Cucumbers
SaladsSide dishesVegetarian

Lemon Cucumbers

Ingredients: 2 medium cucumbers, peeled and thinly sliced1/2 small white onions or 1/2 small...

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Jicama Salad With Cilantro and Chiles
North americanSaladsVegetables

Jicama Salad With Cilantro and Chiles

Ingredients: 1/4 cup fresh lime juice1/4 cup olive oil2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon...

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Tuna Pasta Salad
SaladsSide dishesTuna

Tuna Pasta Salad

Ingredients: 3/4 cup mayonnaise2 tablespoons fresh lemon juice1 lb penne pasta, cooked til tender,...

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Easy Elbow Macaroni Salad
Elbow macaroniSaladsSide dishes

Easy Elbow Macaroni Salad

Ingredients: 8 ounces elbow macaroni1 cup light mayonnaise, can use lowfat3 tablespoons low-fat milk2...

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Overnight Salad
< 15 minsSaladsVegetables

Overnight Salad

Ingredients: 1 head lettuce, chopped fine1 onions, chopped fine1 head cauliflower, chopped fine1 lb...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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Paula Deen's Taco Salad
Ground beefMain dishSalads

Paula Deen’s Taco Salad

Ingredients: 2 ripe tomatoes, diced1/2 lb sharp cheddar cheese, diced1 large onions, diced1/2-1 head...

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Mom's Coleslaw
Condimentsetc.Salads

Mom’s Coleslaw

Ingredients: 4 cups finely shredded cabbage1 minced small onion1 cup shredded carrots1 finely chopped...

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