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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 14
Sirloin Salad
Beef steaksLunch/snacksSalads

Sirloin Salad

Ingredients: 2 top sirloin steaks, cut 1 inch thick2 teaspoons minced garlic1 teaspoon salt1/2...

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Different Coleslaw
Low in...Low sodiumSalads

Different Coleslaw

Ingredients: 1 (16 ounce) bags cabbage6 green onions, chopped fine1 (3 ounce) packages chicken-flavored...

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Sweet Potato Chicken Salad
Main dishSaladsYam/sweet potato

Sweet Potato Chicken Salad

Ingredients: 3 cups cooked chicken, cubed2 cups small red potatoes, cooked and cubed (...

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quick oriental coleslaw
< 15 minsSaladsVegetables

quick oriental coleslaw

Ingredients: 1 (16 ounce) packages shredded cabbage1 package ramen noodles1/2 cup toasted almonds, sliced1/2...

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Crunchy Mandarin Orange Broccoli Salad
BroccoliSaladsVegetables

Crunchy Mandarin Orange Broccoli Salad

Ingredients: 1 cup Hellmann’s mayonnaise1/4 cup sugar2 tablespoons lemon juice8 cups broccoli florets1 (11...

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Best Layered Salad
< 30 minsSaladsTime to make

Best Layered Salad

Ingredients: 1 (1 lb) bag prewashed romaine lettuce1/2 green peppers, diced2 green onions, diced5...

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California Crab Salad
CrabLunch/snacksSalads

California Crab Salad

Ingredients: 16 ounces surimi ( imitation crab)1 avocados1 (10 ounce) cans black olives1 tablespoon...

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Creamy Corn or Pea Salad
CornSaladsVegetables

Creamy Corn or Pea Salad

Ingredients: 4 cups drained canned corn niblets (or use both!) or 4 cups frozen...

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Baked Light Potato Salad in a Jiffy
PotatoesSaladsSide dishes

Baked Light Potato Salad in a Jiffy

Ingredients: 1 eggs2 large idaho potatoes2 stalks celery1 medium onions10 green olives1/2 cup Miracle...

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Becky's Gourmet Southwestern Taco Salad or Nachos With Steak
Main dishOne Dish mealSalads

Becky’s Gourmet Southwestern Taco Salad or Nachos With Steak

Ingredients: 1 1/2 lbs beef sirloin, strips very thinly sliced12 ounces sliced fresh mushrooms...

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Marvelous Broccoli Salad!
BroccoliSaladsSide dishes

Marvelous Broccoli Salad!

Ingredients: 1 bunch broccoli, chopped1 cup grated cheddar cheese1 medium purple onions, sliced in...

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Orange
AppetizersSaladsSide dishes

Orange, Grapefruit and Grape Compote

Ingredients: 6 navel oranges2 large grapefruits6 tablespoons sugar1/2 lb green seedless grapes, quartered lengthwise...

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Shoepeg Corn and Baby Pea Salad
CornLunch/snacksSalads

Shoepeg Corn and Baby Pea Salad

Ingredients: 1 large green peppers, seeded and chopped1 1/2 cups celery, chopped1 (15 ounce)...

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PineappleSaladsTropical fruits

Pretzel Salad

Ingredients: 2 cups pretzels3/4 cup butter or 3/4 cup margarine, melted1/4 cup sugar1 (8...

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Fattoush - Pita and Pomegranate Salad
FruitGrainsSalads

Fattoush – Pita and Pomegranate Salad

Ingredients: 3 medium tomatoes, chopped2 small cucumbers, chopped3 green onions, sliced1 -2 hot peppers,...

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Tomato-Pasta Salad
Pastarice and grainsSalads

Tomato-Pasta Salad

Ingredients: 16 ounces penne pasta, uncooked5 large tomatoes, diced3 cloves garlic, minced1 (4 1/2...

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Texas Country Potato Salad
PotatoesSaladsVegetables

Texas Country Potato Salad

Ingredients: 4 slices bacon1 lb small red potatoes, unpeeled1 green onions, sliced1 hard-boiled eggs,...

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Tilapia Confetti Salad
Main dishOne Dish mealSalads

Tilapia Confetti Salad

Ingredients: 1 lb of fresh tilapia fillets2 medium green bell peppers, cut into cubes2...

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Bulgur Salad With Grapes and Feta Cheese
< 60 minsFor 1 or 2Salads

Bulgur Salad With Grapes and Feta Cheese

Ingredients: 1/2 cup bulgur1/2 teaspoon salt3/4 cup boiling water2 tablespoons lemon juice1 tablespoon olive...

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Margarita Shrimp Salad
Main dishSaladsShrimp

Margarita Shrimp Salad

Ingredients: 2 tablespoons chopped fresh cilantro2 garlic cloves, minced1 serrano chilies, stemmed, seeded, and...

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Cookie Monster Fruit Salad
OrangesPineappleSalads

Cookie Monster Fruit Salad

Ingredients: 1 cup buttermilk1 (3 ounce) packages instant vanilla pudding1 (8 ounce) cartons Cool...

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Fancy Fruit Salad
DessertLunch/snacksSalads

Fancy Fruit Salad

Ingredients: 2 cups watermelon, cubed2 cups cantaloupe, cubed2 cups honeydews, cubed1 cup green grapes1...

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Lentil and Orzo Salad
LemonSaladsSide dishes

Lentil and Orzo Salad

Ingredients: 2 cups orzo pastasalt & freshly ground black pepper5 tablespoons extra virgin olive...

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Cucumber Carrot Salad
CarrotsSaladsSide dishes

Cucumber Carrot Salad

Ingredients: 1/4 cup rice wine vinegar1 tablespoon sesame oil2 tablespoons sesame seeds1/2 teaspoon saltfresh...

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Honey Dressing
Condimentsetc.Low protein

Honey Dressing

Ingredients: 1/2 teaspoon dry mustard1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons honey1/3 cup cider vinegar1...

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Orange-scented Cracked Wheat Salad
GrainsSaladsSide dishes

Orange-scented Cracked Wheat Salad

Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...

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Mackie's Asian Coleslaw
SaladsSide dishesVegetables

Mackie’s Asian Coleslaw

Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...

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Southwestern Pasta Salad
Pastarice and grainsSalads

Southwestern Pasta Salad

Ingredients: 1 lb corkscrew macaroni1/2-2/3 cup olive oil2 teaspoons dried oregano2 teaspoons dried parsley1...

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Chicken and Pasta Salad With Blueberries
BlueberriesChickenSalads

Chicken and Pasta Salad With Blueberries

Ingredients: 8 ounces penne, cooked and drained1 tablespoon vegetable oil2 cups shredded cooked chicken...

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Mom's Ambrosia
DessertGreekSalads

Mom’s Ambrosia

Ingredients: 1 (2 cup) packages mini marshmallows16 ounces sour cream8 ounces mandarin oranges, drained16...

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The Best Macaroni Salad
Elbow macaroniPastaSalads

The Best Macaroni Salad

Ingredients: 5 cups elbow macaroni, cooked and drained1 cup Miracle Whip ( I usually...

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Strawberry Pineapple Salad
FruitLunch/snacksSalads

Strawberry Pineapple Salad

Ingredients: 1 lb strawberries, Sliced1 (20 ounce) cans pineapple chunks, No Sugar Added Directions:...

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Greek Chicken Salad with Lemon-Herb Dressing
ChickenPoultrySalads

Greek Chicken Salad with Lemon-Herb Dressing

Ingredients: 3 cups shredded romaine lettuce2 cups chopped cooked chicken1 cup garbanzo beans, drained2...

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Oriental Bulgur Rice Salad
GrainsMain dishSalads

Oriental Bulgur Rice Salad

Ingredients: 1/2 cup bulgur1 1/2 cups boiling water1 1/2 cups cooked long-grain rice1/2 cup...

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Watermelon Salad With Lime Dressing
FruitMelonsSalads

Watermelon Salad With Lime Dressing

Ingredients: 4 cups watermelon, cubed1 cup honeydew melon, cubed1 cup cantaloupe, cubed1/4 cup vidalia...

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5-a-day Salad
Main dishOne Dish mealSalads

5-a-day Salad

Ingredients: 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad...

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Mandarin Pasta Salad
Main dishPastaSalads

Mandarin Pasta Salad

Ingredients: 1 (1 lb) package angel hair pasta (cappelini) or 1 (1 lb) package...

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Chickpea Artichoke Salad for Two
LemonSaladsSide dishes

Chickpea Artichoke Salad for Two

Ingredients: 1 (6 ounce) jars marinated artichoke hearts1 (15 1/2 ounce) cans chickpeas, drained1...

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White Bean Salad
BeansSaladsSide dishes

White Bean Salad

Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...

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salsa chicken salad
Lunch/snacksMain dishSalads

salsa chicken salad

Ingredients: 2 (10 ounce) cans shredded chicken, drained1 (12 ounce) bags mixed salad greens...

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Holiday Oriental Coleslaw
BerriesFruitSalads

Holiday Oriental Coleslaw

Ingredients: 1 cup snow peas ( strings and ends removed)3 cups napa cabbage3 cups...

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Vanilla Cinnamon Fruit Salad
DessertSaladsStrawberries

Vanilla Cinnamon Fruit Salad

Ingredients: 1 cup green seedless grapes1 cup red seedless grapes1 cup purple seedless grapes1...

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grilled corn tomato salad
CornSaladsVegetables

grilled corn tomato salad

Ingredients: 1/4 cup tarragon vinegar1 tablespoon honey1 teaspoon coarse grain mustard1 teaspoon fresh tarragon,...

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7 Layered Salad
Low carbLow in...Salads

7 Layered Salad

Ingredients: 1 head lettuce, shredded1 cup cubed celery4 hard-boiled eggs, sliced1 cup frozen peas1...

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Rosella's Corn Salad
CornSaladsVegetables

Rosella’s Corn Salad

Ingredients: 2 (15 1/4 ounce) cans whole kernel corn, drained3 tablespoons minced onions2 tablespoons...

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Citrus and Cinnamon Couscous
AppetizersLunch/snacksSalads

Citrus and Cinnamon Couscous

Ingredients: 1 3/4 cups couscous1/4 cup orange juice concentrate2 tablespoons lemon juice2 tablespoons olive...

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Ham and Egg Salad
EggsLunch/snacksSalads

Ham and Egg Salad

Ingredients: 8 large hard-boiled eggs2 tablespoons Dijon mustard1/2 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon...

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Red and Yellow Watermelon Salad
FruitMelonsSalads

Red and Yellow Watermelon Salad

Ingredients: 3 cups cubed red watermelon, seeded if necessary3 cups cubed yellow watermelon, seeded...

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Chicken
ChickenPoultrySalads

Chicken, Beets, Apple and Walnut Salad

Ingredients: 4 (3 ounce) boneless skinless chicken breasts, marinated3 large beets1/4 cup white wine...

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Mediterranean Tuna and White Bean Salad
SaladsSaltwater fishTuna

Mediterranean Tuna and White Bean Salad

Ingredients: 1 (4 ounce) cans white beans1 (4 ounce) cans tuna1 (4 ounce) cans...

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Spaghetti Fruit Salad
PineappleSaladsSpaghetti

Spaghetti Fruit Salad

Ingredients: 1 cup confectioners’ sugar2 eggs1/2 cup lemon juice1/2 teaspoon salt1/2 lb spaghetti, broken...

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Summer Cucuzza Salad
SaladsSquashVegetables

Summer Cucuzza Salad

Ingredients: 2 lbs cucuzza or 2 lbs zucchini, cut into approx 1 1/2 inch...

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Mediterranean Spinach Salad
AppetizersSaladsSide dishes

Mediterranean Spinach Salad

Ingredients: 1 package feta cheese1 bag spinach2 tablespoons kalamata olive juice1 tablespoon olive oil1...

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Texas Fruit Salad
< 60 minsFruitSalads

Texas Fruit Salad

Ingredients: 1 tablespoon olive oil2 tablespoons raspberry vinegar1 tablespoon chopped pecans, toasted3 tablespoons orange...

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Hearts of Romaine Salad
FruitPitted fruitsSalads

Hearts of Romaine Salad

Ingredients: 3 heads romaine lettuce1/2 cup kalamata olives, pitted and cut in half1/4 cup...

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Crispy Wheatberry Salad
GrainsPastarice and grains

Crispy Wheatberry Salad

Ingredients: 1 cup wheat berries1 red peppers1 yellow peppers4 medium tomatoes1/2 English cucumbers2 garlic...

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Curried Chicken Pitas
MeatPoultrySalads

Curried Chicken Pitas

Ingredients: 1/2 cup mayonnaise1 tablespoon honey1 teaspoon curry powder2 cups cubed cooked chicken or...

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Chicken Stuffed Oranges
ChickenLunch/snacksSalads

Chicken Stuffed Oranges

Ingredients: 4 large oranges1 cup celery, thinly sliced1/4 cup orange flavored yogurt1 tablespoon green...

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Gazpacho Aspic
AmericanSaladsVegetables

Gazpacho Aspic

Ingredients: 3 cups tomato juice1/4 cup green onions, minced1/2 cup cucumbers, peeled and chopped1/2...

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Italian Tomato and Pasta Salad
PastaSaladsTomatoes

Italian Tomato and Pasta Salad

Ingredients: 4 cups cooked macaroni, any shape2 (1 lb) cans tomatoes, drained, chopped into...

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