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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 15
Mango Rice Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Mango Rice Salad With Grilled Shrimp

Ingredients: 1 tablespoon garlic, minced1 tablespoon ginger, minced1 tablespoon soy sauce4 teaspoons curry powder1/8...

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Bigger Than My Head Raw Salad
Low proteinLow sodiumSalads

Bigger Than My Head Raw Salad

Ingredients: 1 head lettuce1 cucumbers1 ripe tomatoes1 red bell peppers1 green bell peppers1/4 cup...

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Cucumber Melon Salad With Raspberry Vinegar
FruitMelonsSalads

Cucumber Melon Salad With Raspberry Vinegar

Ingredients: 1 medium cucumbers1/2 large cantaloupe, seeded1 bunch radishes1/4 cup raspberry vinegarpepper (optional)4 lettuce...

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Pesto Chicken Salad
ChickenMain dishSalads

Pesto Chicken Salad

Ingredients: 1/3 cup basil pesto2 tablespoons balsamic vinegar500 g chicken breast fillets6 medium egg...

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Avocado
Lunch/snacksOnionsSalads

Avocado, Tomato and Pepper Salad

Ingredients: 1/2 red peppers1/2 yellow peppers1 avocados1 tomatoes1/2 red onionssalt and pepper ( to...

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Easy Pistachio Fluff Salad
DessertPuddings and moussesSalads

Easy Pistachio Fluff Salad

Ingredients: 1 (3 1/2 ounce) boxes instant pistachio pudding mix4 cups Cool Whip1/2 cup...

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Pasta Salad (No Italian Dressing)
SaladsSide dishesVegetables

Pasta Salad (No Italian Dressing)

Ingredients: 1 lb pasta, of your choice1 green peppers, chopped1 yellow peppers, chopped1 red...

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Chinese Radish Salad
AmericanSaladsVegetables

Chinese Radish Salad

Ingredients: 1/2 cup radishes, sliced thinly1 carrots, sliced thinly1 tablespoon soy sauce1 tablespoon rice...

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Best  Macaroni Salad
Elbow macaroniPastaSalads

Best Macaroni Salad

Ingredients: 1 (7 ounce) boxes macaroni and cheese mix1/4 cup butter1/4 cup milk1/2 cup...

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Beet Salad
Low proteinSaladsVegetables

Beet Salad

Ingredients: 1 (16 ounce) cans sliced beets1/2 medium onions, minced ( tennis ball size)1/2...

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Pasta and Broccoli Salad
Lunch/snacksPenneSalads

Pasta and Broccoli Salad

Ingredients: 1 cup uncooked penne or 1 cup fusilli or 1 cup ziti pastasalt...

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Healthy Lite Steak Salad
Main dishOne Dish mealSalads

Healthy Lite Steak Salad

Ingredients: 1 lb skirt steaks ( or Flank Steak)2 tablespoons olive oil1 teaspoon onion...

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Orzo and Snap Pea Salad
Lunch/snacksPastaSalads

Orzo and Snap Pea Salad

Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...

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Kana's Chicken Salad
ChickenSaladsSide dishes

Kana’s Chicken Salad

Ingredients: 4 cups cooked chicken, chopped1/2 cup celery, finely chopped1/4 cup mayonnaise1/2 teaspoon seasoning...

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Rustic Greek Farmer's Salad
CheeseEggs/dairySalads

Rustic Greek Farmer’s Salad

Ingredients: 4 large vine-ripened tomatoes1/2 cucumbers, peeled2 spring onions, white and green parts, sliced...

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Australian Pea Salad
SaladsSouth west pacificVegetables

Australian Pea Salad

Ingredients: 2 cups frozen peas, thawed6 ounces sliced water chestnuts ( canned, drained)1 red...

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Greek Salata
CheeseEggs/dairySalads

Greek Salata

Ingredients: 3 -4 ripe tomatoes, cut in wedges1 cucumbers, sliced1 red onions, thinly sliced1...

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O'Brien Potato Salad
PotatoesSaladsSide dishes

O’Brien Potato Salad

Ingredients: 1 lb new potatoes, scraped and boiled1/2 green peppers, cored, scalded and chopped2...

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Strange yet    Wonderful Couscous Salad
< 30 minsSaladsSide dishes

Strange yet Wonderful Couscous Salad

Ingredients: 2 cups water1/3 cup raisins3/4 teaspoon salt4 tablespoons olive oil1 1/2 cups couscous2...

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Potato Salad With Curried Mayo
PotatoesSaladsVegetables

Potato Salad With Curried Mayo

Ingredients: 2 3/4 lbs salad potatoes, such as Charlotte, halved if large ( 1.25...

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Pasta Carbonara Salad
Main dishOne Dish mealSalads

Pasta Carbonara Salad

Ingredients: 24 ounces shell pasta1 tablespoon oil1 tablespoon salt2 cups parmesan cheese1 2/3 cups...

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Green Peppers and Peaches Salad
LemonSaladsSide dishes

Green Peppers and Peaches Salad

Ingredients: 1 1/2 kg green peppers150 ml extra virgin olive oil1 tablespoon brown sugar1...

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Salad of Shallots and Thyme Honey
BroccoliSaladsSide dishes

Salad of Shallots and Thyme Honey

Ingredients: 1 kg small shallots, peeled200 g cauliflower, in florets200 g broccoli, in florets200...

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Oven Roasted Tomatoes With Garlic and Anchovies
SaladsSide dishesTomatoes

Oven Roasted Tomatoes With Garlic and Anchovies

Ingredients: 2 lbs firm ripe large plum tomatoes10 -14 anchovy fillets, chopped ( or...

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Margie's Salmon Macaroni Salad
Main dishSaladsSalmon

Margie’s Salmon Macaroni Salad

Ingredients: 7 3/4 ounces canned salmon, drained1/2 green bell peppers, finely chopped ( 1/2...

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Avocado With Groundnut Dressing
AppetizersSaladsVegetables

Avocado With Groundnut Dressing

Ingredients: 2 avocados, ripe1 tablespoon lemon juice, fresh2 tablespoons peanuts1/2 teaspoon paprika ( sweet...

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Spiced Eggplant (Aubergine) Salad
LemonSaladsSide dishes

Spiced Eggplant (Aubergine) Salad

Ingredients: 2 small eggplants, sliced5 tablespoons olive oil1/4 cup red wine vinegar3 garlic cloves,...

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Broccoli Sour Cream and Cranberry Salad
BroccoliSaladsVegetables

Broccoli Sour Cream and Cranberry Salad

Ingredients: 500 g broccoli4 slices bacon, chopped and fried1/2 pistachios1/3 cup cranberry sauce1/2 cup...

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"twisted" Chicken Salad
ChickenLunch/snacksSalads

“twisted” Chicken Salad

Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...

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Homemade Deli Croutons
AppetizersGarnishesSalads

Homemade Deli Croutons

Ingredients: 3 loaves stale chopped bread cubes1 lb butter1/4 lb grated parmesan cheese1 1/2...

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Low Fat Carrot Waldorf Salad
Low fatLow proteinSalads

Low Fat Carrot Waldorf Salad

Ingredients: 8 cups peeled and shredded carrots1 cup raisins1/2 cup chopped walnuts2 cups chopped...

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Tomato Salad With Cucumber and Feta
CheeseSaladsTomatoes

Tomato Salad With Cucumber and Feta

Ingredients: 5 -6 large firm ripe tomatoes, sliced1 medium English cucumbers, sliced ( peel...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Greek Garden Salad for 2
GreekSaladsVegetables

Greek Garden Salad for 2

Ingredients: 1 medium tomatoes, chopped1/3 cup cucumbers, chopped1/4 cup green peppers, chopped1/4 cup red...

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Chilean Carrot Salad
CarrotsSaladsSide dishes

Chilean Carrot Salad

Ingredients: 5 young carrots1 garlic cloves, finely minced1/4 cup fresh-queezed lemon juice1 tablespoon finely...

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Paula Deen's Taco Salad
Ground beefMain dishSalads

Paula Deen’s Taco Salad

Ingredients: 2 ripe tomatoes, diced1/2 lb sharp cheddar cheese, diced1 large onions, diced1/2-1 head...

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German Tomato Salad
Low proteinSaladsSide dishes

German Tomato Salad

Ingredients: 2 tomatoes, sliced1 onions, slicedolive oilvinegarsalt and pepper Directions: Slice tomatoes and onions.Add...

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" Meal in a Bowl " Guacamole Salad
SaladsSaltwater fishTuna

” Meal in a Bowl ” Guacamole Salad

Ingredients: 1/2 head lettuce2 tomatoes, cut in wedges1/2 cup pitted ripe olives, sliced and...

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Green and Red Pepper Salad
AppetizersOnionsSalads

Green and Red Pepper Salad

Ingredients: 2 large green peppers, halved and seeded2 large red peppers, halved and seeded1...

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Lightspeed Salad
Low cholesterolLow sodiumSalads

Lightspeed Salad

Ingredients: 8 ounces baby romaine lettuce16 -20 cherry tomatoes2 large lemons2 -3 tablespoons olive...

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Spinach Pasta Salad With Feta
Pastarice and grainsSalads

Spinach Pasta Salad With Feta

Ingredients: 1 (12 ounce) bags bow tie pasta1 (8 ounce) boxes cherry tomatoes, grape...

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11th Hour Spinach Caesar Salad
< 30 minsAppetizersSalads

11th Hour Spinach Caesar Salad

Ingredients: 6 slices bacon1/4 cup Miracle Whip light1/2 cup low-fat mayonnaise6 anchovy fillets4 garlic...

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Quinoa Tabouli
GrainsSaladsSide dishes

Quinoa Tabouli

Ingredients: 2 cups water1/2 cup fresh lemon juice1 cup quinoa1/3 cup olive oil3 medium...

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Tuna-Lima Salad
SaladsSaltwater fishTuna

Tuna-Lima Salad

Ingredients: 1 (10 ounce) packages frozen lima beans, cooked and drained ( I prefer...

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Vegetarian Basmati Rice Salad
PastaRicerice and grains

Vegetarian Basmati Rice Salad

Ingredients: 4 cups cooked basmati rice, cooled1 medium red bell peppers, chopped1 medium yellow...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Szechuan Shrimp Noodle Salad
PastaSaladsShrimp

Szechuan Shrimp Noodle Salad

Ingredients: 1/2 lb egg noodles ( thin Chinese style, or linguini in a pinch)4...

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Hawaiian Tropical Delight
PineappleSaladsTropical fruits

Hawaiian Tropical Delight

Ingredients: 1 (11 ounce) cans mandarin orange sections, drained1 (8 ounce) cans pineapple chunks,...

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Tomato-Avocado Salad
SaladsTomatoesVegetables

Tomato-Avocado Salad

Ingredients: 2 avocados4 roma tomatoes2 green onions1 tablespoon olive oil1/2 teaspoon crushed garlic1/8 teaspoon...

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Curry Rice Salad
Low cholesterolLow in...Salads

Curry Rice Salad

Ingredients: 1 (7 ounce) packages chicken rice-a-roni1 (6 1/2 ounce) jars marinated artichoke hearts1...

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Screeching Black Cat Salad
RiceSaladsVegetables

Screeching Black Cat Salad

Ingredients: 2 cups black rice or 2 cups wild rice, cooked 4 large carrots,...

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Batata Slata -- Moroccan Potato Salad
PotatoesSaladsSide dishes

Batata Slata — Moroccan Potato Salad

Ingredients: 5 large potatoes4 tablespoons fresh flat leaf parsley, finely chopped1 fresh tomatoes, grated1/2...

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Greek Salad Bites
AppetizersCheeseSalads

Greek Salad Bites

Ingredients: 1 cup crumbled feta cheese ( 4 ounces)1/2 cup sour cream1/4 cup snipped...

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Santa Fe Chicken-Black Bean Salad
Chicken breastSaladsSide dishes

Santa Fe Chicken-Black Bean Salad

Ingredients: 3 boneless skinless chicken breasts1 cup frozen white corn, thawed2 tablespoons sun-dried tomatoes,...

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Curtido
CarrotsCondimentsetc.

Curtido

Ingredients: 1 medium heads of cabbage, chopped2 small carrots, grated1 small onions, sliced1/2 teaspoon...

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Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce
SaladsSquashVegetables

Roasted Pumpkin (Or Winter Squash) on Lamb’s Lettuce

Ingredients: 600 g pumpkin (22oz) or 600 g winter squash ( 22oz)2 garlic cloves3...

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Italian Bean Salad
OnionsSaladsSide dishes

Italian Bean Salad

Ingredients: 2 (15 ounce) cans white beans, drained1 small red onions, minced3 stalks celery,...

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Bless Your Hearts of Palm Salad With Shrimp
SaladsShellfishShrimp

Bless Your Hearts of Palm Salad With Shrimp

Ingredients: 1/4 cup de-fatted chicken broth3 tablespoons extra virgin olive oil ( a good...

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Chinatown Chicken Salad
Main dishOne Dish mealSalads

Chinatown Chicken Salad

Ingredients: nonstick cooking spray8 (6 1/2 inch) wonton wrappers ( AZUMAYA brand)2 cups cooked...

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Yalta Fruit Salad
DessertOrangesSalads

Yalta Fruit Salad

Ingredients: 1 oranges, peeled and sliced into 1/4-inch rounds1 tangerines, peeled, sectioned, and seeded1...

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