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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 13
Broccoli Salad With Gouda
CheeseSaladsSide dishes

Broccoli Salad With Gouda

Ingredients: 3 cups small broccoli florets1/4 cup chopped red onions1/2 cup grape tomatoes, halved1/2...

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Orange Jicama Salad
LimeOrangesSalads

Orange Jicama Salad

Ingredients: 1/4 cup orange juice, freshly squeezed2 tablespoons lime juice, freshly squeezedsalt and pepper,...

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Wedding Shower Chicken Salad
Lunch/snacksPoultrySalads

Wedding Shower Chicken Salad

Ingredients: 2 cups cooked chicken breasts1/2 cup fresh bean sprouts1 tablespoon grated onions1 cup...

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Broccoli Peanut Salad
BroccoliSaladsVegetables

Broccoli Peanut Salad

Ingredients: 1/2 cup mayonnaise3/4 cup sugar2 tablespoons cider vinegar1 tablespoon lemon juice5 cups broccoli...

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Eggplant (Aubergine) and Feta Mash
CheeseSaladsSide dishes

Eggplant (Aubergine) and Feta Mash

Ingredients: 850 g eggplantsolive oil or cooking spray1 tablespoon lemon juice200 g feta cheese,...

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Fruit Salad For 5 A Day
Lunch/snacksSaladsSide dishes

Fruit Salad For 5 A Day

Ingredients: 1/2 cup orange juice1 cup seedless grapes1 cup chopped apples1 bananas, sliced1 peaches,...

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Fruit and Cream Layered Salad
FruitLow proteinSalads

Fruit and Cream Layered Salad

Ingredients: 1 (3 ounce) packages cream cheese, softened8 ounces strawberry yogurt1 tablespoon sugar2 teaspoons...

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Jicama and Asian Pear Salad
< 15 minsAsianSalads

Jicama and Asian Pear Salad

Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...

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Screeching Black Cat Salad
RiceSaladsVegetables

Screeching Black Cat Salad

Ingredients: 2 cups black rice or 2 cups wild rice, cooked 4 large carrots,...

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Memphis Style Coleslaw
SaladsSouthern u.s.Vegetables

Memphis Style Coleslaw

Ingredients: 1 medium head green cabbage, shredded2 carrots, peeled and grated1 green bell peppers,...

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Mediterranean Spinach Salad
AppetizersSaladsSide dishes

Mediterranean Spinach Salad

Ingredients: 1 package feta cheese1 bag spinach2 tablespoons kalamata olive juice1 tablespoon olive oil1...

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Quick Broccoli Slaw
BroccoliEggs/dairySalads

Quick Broccoli Slaw

Ingredients: 1/2 cup mayonnaise3 tablespoons lime juice1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon...

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Mj's Corned Beef Salad
BeefMeatSalads

Mj’s Corned Beef Salad

Ingredients: 2 (12 ounce) cans corned beef1 (15 ounce) packages pre-made coleslaw mix (...

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DiabeticSaladsVegetables

Spinach Cucumber Salad

Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...

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My Favorite Tossed Salad
SaladsSide dishesVegetables

My Favorite Tossed Salad

Ingredients: 1 cucumbers, unpeeled and sliced1 head iceberg lettuce1 green peppers, sliced and cut...

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ghassans tabbouleh
AppetizersLunch/snacksSalads

ghassans tabbouleh

Ingredients: 4 cups diced tomatoes2/3 cup finely chopped parsley ( , flat leaf is...

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Anytime Salad
DiabeticSaladsVegetables

Anytime Salad

Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...

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Hearty Reuben Salad
CheeseEggsSalads

Hearty Reuben Salad

Ingredients: 4 cups torn iceberg lettuce1 (16 ounce) cans sauerkraut, rinsed and drained1 cup...

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Brown Bag Apple Salad
ApplesOrangesSalads

Brown Bag Apple Salad

Ingredients: 1/2 cup oranges or 1/2 cup grapefruit juice1 cup seedless grapes1 tablespoon honey1...

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Broccoli Slaw With Turkey Bacon and Water Chestnuts
BroccoliSaladsSide dishes

Broccoli Slaw With Turkey Bacon and Water Chestnuts

Ingredients: 4 slices turkey bacon12 ounces broccoli coleslaw mix, shredded or 1 1/2 lbs...

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SU-NO-MO-NO SALAD
PastaSaladsSide dishes

SU-NO-MO-NO SALAD

Ingredients: 4 tablespoons white sugar7 tablespoons vinegar ( 50% Japanese vinegar and 50% white...

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Mixed Vegetables Salad
Low in...Low proteinSalads

Mixed Vegetables Salad

In the realm of quick and healthy meals, salads have always held a prominent...

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Strawberry Coconut Salad
DessertSaladsStrawberries

Strawberry Coconut Salad

Ingredients: 2 cups strawberries2 cups chopped pineapple1/4 cup sugar1/2 cup grated coconut1 cup fresh...

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Italian Tuna Salad
Lunch/snacksSaladsTuna

Italian Tuna Salad

Ingredients: 1 (12 ounce) cans white tuna in water, drained,flaked1 cup shredded light Italian...

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Potato Salad Dressed With Red Wine Vinegar
PotatoesSaladsVegetables

Potato Salad Dressed With Red Wine Vinegar

Ingredients: 4 medium potatoes, cubed and cooked2 tablespoons red wine vinegar1/2 teaspoon garlic powder2...

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Mizuna With Hot Garlic and Shallot Dressing
SaladsSide dishesVegetables

Mizuna With Hot Garlic and Shallot Dressing

Ingredients: 1/3 cup olive oil4 garlic cloves ( minced)4 shallots ( sliced)1/4 cup cider...

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Mediterranean Couscous and Vegetables
SaladsSide dishesVegetables

Mediterranean Couscous and Vegetables

Ingredients: 2 cups chicken broth1 cup couscous3 -4 tablespoons oil1 medium zucchini, finely chopped1...

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Picnic Potato Salad
PotatoesSaladsVegetables

Picnic Potato Salad

Ingredients: 6 medium potatoes, boiled in jackets1 garlic cloves2 cucumbers, peeled and sliced1 teaspoon...

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Red
CitrusOrangesSalads

Red, White and Orange Salad

Ingredients: 3 naval oranges1/2 cup shredded carrots1 (15 1/2 ounce) cans red kidney beans1...

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Israeli Salad with Jicama
Lunch/snacksSaladsSide dishes

Israeli Salad with Jicama

Ingredients: 1 long English cucumbers8 -10 plum tomatoes or 4 medium tomatoes, seeded and...

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BeansSaladsSouthern u.s.

Bean And Tomato Salad

Ingredients: 1 (15 ounce) cans great northern beans, drained and rinsed2 small fresh tomatoes,...

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Gingered Apple Slaw
ApplesSaladsSide dishes

Gingered Apple Slaw

Ingredients: 1/2 cup mayonnaise1 1/2 teaspoons peeled finely grated fresh ginger1 tablespoon seasoned rice...

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Mackie's Asian Coleslaw
SaladsSide dishesVegetables

Mackie’s Asian Coleslaw

Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...

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Chicken and Spinach Salad
ChickenLunch/snacksSalads

Chicken and Spinach Salad

Ingredients: 6 ounces fresh baby spinach2 oranges, peeled and cut in chunks2 cups cooked...

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Chicken Wild Rice Salad
ChickenLunch/snacksSalads

Chicken Wild Rice Salad

Ingredients: 1 cup wild rice, uncooked5 1/2 cups chicken stock3 tablespoons lemon juice4 boneless...

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Summer Wheatberry Salad
GrainsPastarice and grains

Summer Wheatberry Salad

Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...

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Cucumber Dill Salad With Radish and Feta
CheeseEggs/dairySalads

Cucumber Dill Salad With Radish and Feta

Ingredients: 3 cucumbers, seeded, thinly sliced4 large radishes, thinly sliced2 tablespoons lemon juice1 1/2...

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Orange Walnut Salad (Paula Deen)
CitrusFruitSalads

Orange Walnut Salad (Paula Deen)

Ingredients: 3 heads bibb lettuce, cleaned and torn into bite-size pieces1 1/2 lbs fresh...

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Creamy
PastaSaladsSide dishes

Creamy, Cheesy Pasta Salad

Ingredients: 1 (8 ounce) packages elbow macaroni, cooked according to package directions and drained3...

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The Original Potato Salad
PotatoesSaladsSide dishes

The Original Potato Salad

Ingredients: 1 cup hellman mayonnaise2 tablespoons vinegar1 1/2 teaspoons salt1 teaspoon sugar1/4 teaspoon pepper4...

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Chicken and Strawberries over Mixed Greens
Chicken breastMain dishSalads

Chicken and Strawberries over Mixed Greens

Ingredients: 2 cups chopped chopped roasted boneless skinless chicken breasts ( about 2 breasts)2...

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Escarole Salad With Melons and Crispy Prosciutto
FruitMelonsSalads

Escarole Salad With Melons and Crispy Prosciutto

Ingredients: 4 slices prosciutto ( thin and coarsely chopped)3 tablespoons minced shallots2 tablespoons balsamic...

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Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)
EuropeanSaladsVegetables

Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)

Ingredients: 4 medium potatoes, cooked, peeled and diced, about 4 cups1 medium beets, roasted,...

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Creamy Carolina Coleslaw
SaladsSide dishesSouthern u.s.

Creamy Carolina Coleslaw

Ingredients: 1 cup mayonnaise1 cup sour cream2 tablespoons sugar2 tablespoons cider vinegar2 tablespoons fresh...

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Spicy Shrimp Avocado Salad
SaladsShellfishShrimp

Spicy Shrimp Avocado Salad

Ingredients: 2 firm ripe tomatoes4 tomatillos2 jalapeno peppers2 garlic cloves1 cup fresh cilantro1/2 teaspoon...

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Grandpa's Pasta Salad
PastaSaladsSide dishes

Grandpa’s Pasta Salad

Ingredients: 1 lb small no yolk noodles1 peeled and diced cucumbers2 roma tomatoes, diced1/2...

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Grapevine Salad
FruitSaladsVegetables

Grapevine Salad

Ingredients: 1/4 cup balsamic vinegar1/4 cup olive oil2 tablespoons lemon juice (optional)1/4 cup fresh...

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Cucumber Melon Salad With Raspberry Vinegar
FruitMelonsSalads

Cucumber Melon Salad With Raspberry Vinegar

Ingredients: 1 medium cucumbers1/2 large cantaloupe, seeded1 bunch radishes1/4 cup raspberry vinegarpepper (optional)4 lettuce...

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BeansSaladsSoy/tofu

Seared Sesame Tofu With Asian Salad

Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...

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Luby's Cafeteria Spaghetti Salad
Main dishSaladsSpaghetti

Luby’s Cafeteria Spaghetti Salad

Ingredients: 1 lb spaghetti, broken in half1 (16 ounce) bottles Italian dressing1 tablespoon parmesan...

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Easy Thai Beef Salad
BeefMeatSalads

Easy Thai Beef Salad

Ingredients: 500 g lean beef steaks2 tablespoons soy sauce1 clove crushed garlic1/2 teaspoon garlic1/2...

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Belgian Endive and Beetroot Salad
Lunch/snacksSaladsSide dishes

Belgian Endive and Beetroot Salad

Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...

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Tomato
SaladsSide dishesTomatoes

Tomato, Cucumber and Red Onion Salad

Ingredients: 2 large cucumbers, halved lengthwise, seeded and sliced1/3 cup red wine vinegar1 tablespoon...

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Dilly Cucumber Salad
< 15 minsSaladsTime to make

Dilly Cucumber Salad

Ingredients: 8 cups thinly sliced pared cucumbers ( 4 medium)1 1/2 cups sour cream1...

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Baby Spinach 'n Pineapple Salad
< 15 minsSaladsTime to make

Baby Spinach ‘n Pineapple Salad

Ingredients: 1 (15 ounce) cans pineapple chunks ( drain and set aside juice)5 cups...

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Confetti Macaroni Salad
Elbow macaroniSaladsSide dishes

Confetti Macaroni Salad

Ingredients: 10 ounces elbow macaroni1 cup shredded cheddar cheese2 hard-boiled eggs, peeled and diced5...

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Caribbean Taco Salad
Main dishSaladsTurkey

Caribbean Taco Salad

Ingredients: 4 (8 -10 inch) whole wheat tortillas3 tablespoons melted butter1 (20 ounce) packages...

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Warm Bean Salad with Balsamic-Bacon Vinaigrette
PorkSaladsSide dishes

Warm Bean Salad with Balsamic-Bacon Vinaigrette

Ingredients: 1 ounce thick-sliced lean bacon or 1 ounce thick-sliced pancetta, cut into 1/4″...

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Curly Leaf Lettuce
Lunch/snacksMain dishSalads

Curly Leaf Lettuce, Avocado and Bacon Salad

Ingredients: 1 tablespoon fresh lemon juice1/2 teaspoon Dijon mustard1/4 teaspoon sea salt1/4 teaspoon fresh...

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Lemon-Apple Coleslaw
ApplesFruitSalads

Lemon-Apple Coleslaw

Ingredients: 1 small cabbage, shredded ( 8 cups)2 apples, chopped2 carrots, shredded1/3 cup mayonnaise1...

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