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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 10
Rachael Ray's Spinach Artichoke Pasta Salad
PastaSaladsVegetables

Rachael Ray’s Spinach Artichoke Pasta Salad

Ingredients: 1/3 cup extra virgin olive oil3 tablespoons red wine vinegar1 lemons, juice of,...

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Italian Berry Salad
BerriesDessertSalads

Italian Berry Salad

Ingredients: 1/4 cup balsamic vinegar ( reduced to 2 tablespoons)1/4 cup sugar or 1/4...

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Simple Tomato and Avocado Salad
OnionsSaladsTomatoes

Simple Tomato and Avocado Salad

Ingredients: 2 medium vine ripe tomatoes, chopped1 avocados, chopped1/4 cup diced red onions1 tablespoon...

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Rice-A-Roni Chicken  Curry Salad
ChickenMain dishSalads

Rice-A-Roni Chicken Curry Salad

Ingredients: 1 (4 1/2 ounce) boxes chicken rice-a-roni4 green onions, chopped1/2 green bell peppers,...

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Crab Louis Salad
CrabLunch/snacksSalads

Crab Louis Salad

Ingredients: 1/2 cup mayonnaise1/2 cup chili sauce2 tablespoons finely chopped green peppers2 tablespoons chopped...

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Cucumber Melon Salad With Raspberry Vinegar
FruitMelonsSalads

Cucumber Melon Salad With Raspberry Vinegar

Ingredients: 1 medium cucumbers1/2 large cantaloupe, seeded1 bunch radishes1/4 cup raspberry vinegarpepper (optional)4 lettuce...

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Bulgarian Mixed Salad
EuropeanSaladsVegetables

Bulgarian Mixed Salad

Ingredients: 2 cucumbers1 tomatoes, sliced1 onions, thinly sliced1 green peppers, sliced1/4 cup black olives,...

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Cactus  Mexican Style
MexicanNorth americanSalads

Cactus Mexican Style

Ingredients: 1 lb cactus pieces1 small tomatoes1/4 small white onions1 jalapeno peppers1/4 bunch cilantro1/4...

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Vanilla Fruit Salad
DessertFruitSalads

Vanilla Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (15 ounce) cans fruit cocktail in light...

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Lemony Shrimp and Couscous Salad
SaladsShellfishShrimp

Lemony Shrimp and Couscous Salad

Ingredients: 1 cup water3/4 cup couscous, uncooked1 1/2 quarts water1 1/4 lbs unpeeled medium...

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Vietnamese Chicken and Mint Salad
ChickenPoultrySalads

Vietnamese Chicken and Mint Salad

Ingredients: 1 hot Thai chiles, seeded and minced1 clove garlic, peeled and minced1 tablespoon...

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Connie's Famous Potato Salad
PotatoesSaladsSide dishes

Connie’s Famous Potato Salad

Ingredients: 8 -12 hard-boiled eggs ( depending on how much you like eggs)8 -10...

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Zesty Italian Pasta Bean Salad
Pastarice and grainsSalads

Zesty Italian Pasta Bean Salad

Ingredients: 2 cups dry spiral shaped pasta1 small fresh broccoli, cut into bite-size pieces2...

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Cucumber and Tomato Salad
Low proteinSaladsVegetables

Cucumber and Tomato Salad

Ingredients: 2 kirby cucumbers, peeled1 large plum tomatoes1 tablespoon lemon juice1 tablespoon olive oil1...

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Sauteed Leafy Greens With Grapefruit Vinaigrette
CitrusSaladsSide dishes

Sauteed Leafy Greens With Grapefruit Vinaigrette

Ingredients: 6 tablespoons walnut oil or 6 tablespoons extra virgin olive oil, plus1 teaspoon...

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Mediterranean  Fig Kebabs on Mixed Greens
Main dishSaladsVegetables

Mediterranean Fig Kebabs on Mixed Greens

Ingredients: 12 medium fresh figs, divided1 medium eggplants ( about 1 lb.)1/2 medium red...

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Grilled Chicken Caesar Salad a  New Way
MeatPoultrySalads

Grilled Chicken Caesar Salad a New Way

Ingredients: 1 lb boneless skinless chicken breasts, rinsed and dried2 tablespoons olive oilsalt and...

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Shrimp Tomato Vinaigrette
Main dishSaladsShrimp

Shrimp Tomato Vinaigrette

Ingredients: 2 cups cooked shrimp, cleaned1 (6 ounce) packages frozen pea pods, thawed2 tablespoons...

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New Potato Salad for a Crowd
PotatoesSaladsVegetables

New Potato Salad for a Crowd

Ingredients: 5 lbs red potatoes, peeled, cubed, cooked1 dozen hard-boiled eggs, peeled and chopped1...

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Southwestern Pasta Salad
Pastarice and grainsSalads

Southwestern Pasta Salad

Ingredients: 1 lb corkscrew macaroni1/2-2/3 cup olive oil2 teaspoons dried oregano2 teaspoons dried parsley1...

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Southern Salad
< 15 minsSaladsTime to make

Southern Salad

Ingredients: 2 tablespoons raspberry vinegar1/2 teaspoon Dijon mustard1/2 teaspoon sugar1/2 teaspoon saltfresh ground pepper6...

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Simple Iranian Salad
FruitSaladsVegetables

Simple Iranian Salad

Ingredients: 1 cucumbers, peeled and chopped1 medium tomatoes, chopped1 small onions, chopped1 tablespoon parsley,...

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Pepper Cole Slaw
Low fatLow proteinSalads

Pepper Cole Slaw

Ingredients: 2 3/4 cups shredded green cabbage1 cup shredded purple cabbage1/2 cup seeded and...

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Basil Bean Salad
SaladsSouthern u.s.Vegetables

Basil Bean Salad

Ingredients: 2 lbs fresh green beans, trimmed3 green onions, sliced2/3 cup minced fresh basil2...

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Ugly Dog Saloon's Coleslaw Dressing
< 4 hoursFor 1 or 2Salads

Ugly Dog Saloon’s Coleslaw Dressing

Ingredients: 1/4 cup mayonnaise ( the real stuff, not low-fat)1 tablespoon garlic pepper seasoning...

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Kittencal's Famous Greek Salad
EuropeanGreekSalads

Kittencal’s Famous Greek Salad

Ingredients: 1 cup olive oil ( can reduce to 3/4 cup)1 extra large lemons,...

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Cheese and Peas Salad
< 30 minsSaladsTime to make

Cheese and Peas Salad

Ingredients: 1 (10 ounce) packages frozen peas1 cup cubed cheddar cheese2 hard-boiled eggs, ,...

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Martha Stewart's Caesar Salad
< 30 minsSaladsTime to make

Martha Stewart’s Caesar Salad

Ingredients: 2 tablespoons unsalted butter, melted2 tablespoons extra virgin olive oil1 loaf rustic Italian...

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Creamy Corn or Pea Salad
CornSaladsVegetables

Creamy Corn or Pea Salad

Ingredients: 4 cups drained canned corn niblets (or use both!) or 4 cups frozen...

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Marvelous Broccoli Salad!
BroccoliSaladsSide dishes

Marvelous Broccoli Salad!

Ingredients: 1 bunch broccoli, chopped1 cup grated cheddar cheese1 medium purple onions, sliced in...

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Mexican Cornbread Salad
Main dishOne Dish mealSalads

Mexican Cornbread Salad

Ingredients: 1 (6 ounce) packages Mexican cornbread mix1 (4 1/2 ounce) cans chopped green...

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Traditional Caesar Salad
< 30 minsSaladsTime to make

Traditional Caesar Salad

Ingredients: 2 tablespoons butter2 tablespoons extra virgin olive oil2 cloves garlic, halved3 cups 1/2...

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Shrimp Bow Ties
Main dishSaladsShrimp

Shrimp Bow Ties

Ingredients: 1 lb bow tie pasta1/2 cup olive oil1/4 cup fresh lemon juice1/4 cup...

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some sort of salad
PastaSaladsSide dishes

some sort of salad

Ingredients: 1 box of cooked rotini noodles1 medium tomatoes, chopped1/2-3/4 medium red onions, diced...

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MelonsPineappleSalads

Overnight Gingered Fruit Bowl

Ingredients: 3 tablespoons finely chopped crystallized ginger3 tablespoons lime juice3 tablespoons honey2 cups cantaloupe,...

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Loaded Baked Potato Salad
PotatoesSaladsSide dishes

Loaded Baked Potato Salad

Ingredients: 5 lbs small unpeeled red potatoes, cubed1 teaspoon salt1/2 teaspoon pepper8 hard-cooked eggs,...

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Thai Beef Salad Named Jack
Main dishOne Dish mealSalads

Thai Beef Salad Named Jack

Ingredients: 2 tablespoons korean teriyaki stir-fry sauce1 1/2 teaspoons raw sugar1 limes, juice of2...

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Cheddar Broccoli Salad
BroccoliSaladsVegetables

Cheddar Broccoli Salad

Ingredients: 6 cups fresh broccoli florets1 1/2 cups shredded cheddar cheese1/3 cup chopped onions1...

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Skinny Chicken Salad
Main dishOne Dish mealSalads

Skinny Chicken Salad

Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...

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Curried Rice with Smoked Oysters
RiceSaladsShellfish

Curried Rice with Smoked Oysters

Ingredients: 1/2 cup oil1/3 cup vinegar1 tablespoon lemon juice1 clove garlic2 tablespoons sugar1/2 teaspoon...

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Lizann's Oriental Cabbage Salad
Low sodiumSaladsVegetables

Lizann’s Oriental Cabbage Salad

Ingredients: 1/2 head iceberg lettuce, shredded1 head cabbage, chopped in small pieces6 gren onion...

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Cucumber Dill Salad With Radish and Feta
CheeseEggs/dairySalads

Cucumber Dill Salad With Radish and Feta

Ingredients: 3 cucumbers, seeded, thinly sliced4 large radishes, thinly sliced2 tablespoons lemon juice1 1/2...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Carrot-Raisin Salad with Lemon Dressing
CarrotsSaladsVegetables

Carrot-Raisin Salad with Lemon Dressing

Ingredients: 1 (8 ounce) containers lemon yogurt1/2 teaspoon nutmeg2 tablespoons Splenda sugar substitute, honey...

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Grandma's Coleslaw 1
Low proteinSaladsVegetables

Grandma’s Coleslaw 1

Ingredients: 2 tablespoons prepared mustard3 tablespoons mayonnaise2 tablespoons cider vinegar3 tablespoons sugar1/2 teaspoon salt1...

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Orange and Mozzarella Towers With Orange Balsamic Vinaigrette
CitrusFruitSalads

Orange and Mozzarella Towers With Orange Balsamic Vinaigrette

Ingredients: 4 oranges, sliced into 1/4 inch slices lightly grilled12 baby lettuce leaves12 slices...

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Sonoma Chicken Salad
Lunch/snacksSaladsSandwiches

Sonoma Chicken Salad

Ingredients: 2/3 cup mayonnaise1 1/2 tablespoons apple cider vinegar1/2 teaspoon salt2 cups diced chicken1...

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Orzo and Snap Pea Salad
Lunch/snacksPastaSalads

Orzo and Snap Pea Salad

Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...

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Pan roasted Asparagus
Main dishSaladsSide dishes

Pan roasted Asparagus

Ingredients: 1 -2 tablespoon olive oil2 -3 cloves garlic, sliced1 bunch asparagus, cleaned and...

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Summer Apple Salad
ApplesPineappleSalads

Summer Apple Salad

Ingredients: 3 medium apples, cored and diced1 (8 ounce) cans pineapple tidbits, drained1 1/2...

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Israeli Couscous Salad
Pastarice and grainsSalads

Israeli Couscous Salad

Ingredients: 1 (8 7/8 ounce) packages israeli couscous1/2 medium cucumbers, peeled and diced2 medium...

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Easy Ranch Potato Salad
PotatoesSaladsVegetables

Easy Ranch Potato Salad

Ingredients: 1 (1 ounce) packet hidden valley ranch dressing mix1/2 cup mayonnaise1/4 cup water3...

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Berries
BlueberriesDessertSalads

Berries, Basil, and Balsamic

Ingredients: 3 cups berries4 tablespoons balsamic syrup1 tablespoon fresh basil1 cup whipped cream (...

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Panzanella (Italian Bread Salad)
OnionsSaladsTomatoes

Panzanella (Italian Bread Salad)

Ingredients: 2 tomatoes, cut into bite-size pieces1 small cucumbers, peeled and sliced1 small red...

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FruitSaladsSide dishes

Tomato, Mint and Red Onion Salad

Ingredients: 30 cherry tomatoes1/2 small red onions, finely chopped1/4 cup mint, fresh & finely...

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ChickenCondimentsetc.

Mexican Chicken Salad in Tortilla Bowls

Ingredients: 3/4 cup shredded reduced-fat monterey jack cheese3 tablespoons low-fat mayonnaise3 tablespoons nonfat sour...

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Moroccan Citrus Fruit Salad
DessertOrangesSalads

Moroccan Citrus Fruit Salad

Ingredients: 4 navel oranges2 pink grapefruit3/4 cup fresh orange juice3 tablespoons orange flower water2...

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Asian Cabbage Salad With Fresh Pea Pods
AsianSaladsVegetables

Asian Cabbage Salad With Fresh Pea Pods

Ingredients: 1 cup fresh pea pods3 cups Chinese cabbage or 3 cups green cabbage,...

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Beverly Hills Cafe Chicken Salad
ChickenPoultrySalads

Beverly Hills Cafe Chicken Salad

Ingredients: 2 1/2 lbs cooked boneless skinless chicken, cut into 1/2 inch dice1/4 cup...

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Lunch/snacksSaladsSide dishes

Tossed Romaine and Orange Salad

Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...

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