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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 11
Wild Rice Quinoa Garden Salad
GrainsRiceSalads

Wild Rice Quinoa Garden Salad

Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...

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Super Fast Easy Coleslaw
< 30 minsSaladsVegetables

Super Fast Easy Coleslaw

Ingredients: 1/2 small cabbage, finely shredded1 medium carrots, shredded1/2 red bell peppers, sliced paper...

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Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing
Pastarice and grainsSalads

Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing

Ingredients: 6 ounces orzo pasta2 large ripe tomatoes, peeled seeded, and chopped1 cucumbers, peeled,...

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Thai Salad With Easy Spicy Dressing
AsianSaladsThai

Thai Salad With Easy Spicy Dressing

Ingredients: 1 small head romaine lettuce, chopped1/2 red bell peppers, cut into strips1 carrots,...

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Champsdiet featured Image
ApplesFruitSalads

Lime Applesauce Mold

Ingredients: 1 (1 lb) can applesauce1 (3 ounce) packages lime gelatin1 cup carbonated lemon-lime...

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Champsdiet featured Image
ApplesSaladsSide dishes

Apple Pear Cucumber Salad

Ingredients: 2 tablespoons whole grain mustard2 tablespoons fresh dill, chopped ( or 2 tsp...

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Golden Beet Salad from a Country South of Spain
< 30 minsSaladsVegetables

Golden Beet Salad from a Country South of Spain, North of Ghana

Ingredients: 2 lbs beets, trimmed1 lemons, juice of, large1/2 teaspoon ground cumin1/2 teaspoon smoked...

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Vegetable Cole Slaw
CarrotsSaladsSide dishes

Vegetable Cole Slaw

Ingredients: 1/2 head green cabbage, shredded1/2 head red cabbage, shredded1 onions, finely chopped6 stalks...

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Wild Rice Chicken Salad
ChickenLunch/snacksSalads

Wild Rice Chicken Salad

Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...

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Lebanese Tabbouli
Low cholesterolLow proteinSalads

Lebanese Tabbouli

Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...

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Giada De Laurentiis' White Bean and Tuna Salad
SaladsSaltwater fishTuna

Giada De Laurentiis’ White Bean and Tuna Salad

Ingredients: 2 (6 ounce) cans dark meat tuna in olive oil1/2 teaspoon sea salt,...

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Cardamom Citrus Fruit Salad
CitrusFruitSalads

Cardamom Citrus Fruit Salad

Ingredients: 1 large ruby pink grapefruit3 navel oranges ( or a combination of naval...

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Sesame Pasta Salad With Red Peppers and Snow Peas
Pastarice and grainsSalads

Sesame Pasta Salad With Red Peppers and Snow Peas

Ingredients: 4 cups cooked and drained spinach-flavoured rotelle pasta ( spiral pasta)1 cup whole...

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Moo Saeng Chae (Marinated Radish Salad)
AsianSaladsVegetables

Moo Saeng Chae (Marinated Radish Salad)

Ingredients: 1 large crisp apples2 cups white radishes3 green onions3 teaspoons sugar2 teaspoons regular...

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Deluxe Salmon Burger
Main dishSaladsSalmon

Deluxe Salmon Burger

Ingredients: vegetable oil or canola oil, for frying about 1/4 inch2 (6 ounce) portions...

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Fiesta Salad
Ground beefMain dishSalads

Fiesta Salad

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup water0.5 (2 ounce) package...

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Sauteed Leafy Greens With Grapefruit Vinaigrette
CitrusSaladsSide dishes

Sauteed Leafy Greens With Grapefruit Vinaigrette

Ingredients: 6 tablespoons walnut oil or 6 tablespoons extra virgin olive oil, plus1 teaspoon...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Outback Croutons
Condimentsetc.Garnishes

Outback Croutons

Ingredients: 1 loaf bread1 lb butter1/4 cup minced garlic Directions: Take any amount of...

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Fresh Lemon-Garlic Roasted Beets
CarrotsSaladsSide dishes

Fresh Lemon-Garlic Roasted Beets

Ingredients: 4 medium beets, peeled4 carrots, peeled4 garlic cloves, thin sliced2 tablespoons fresh lemon...

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Rich and Charlie's Salad
< 15 minsLunch/snacksSalads

Rich and Charlie’s Salad

Ingredients: 1 head romaine lettuce1 head iceberg lettuce1 (10 ounce) jars artichoke hearts, drained1...

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Strawberry and Red Onion Salad With Poppy Seed Dressing
BerriesOnionsSalads

Strawberry and Red Onion Salad With Poppy Seed Dressing

Ingredients: 1/3 cup canola oil3 tablespoons apple cider vinegar2 tablespoons water1 1/2 tablespoons honey...

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Cashew Chicken Salad
Chicken breastLunch/snacksSalads

Cashew Chicken Salad

Ingredients: 3 lbs boneless skinless chicken breasts, cooked, cooled and chopped3 celery ribs, chopped...

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Beef Fajita Salad
BeefBeef steaksSalads

Beef Fajita Salad

Ingredients: 1/4 cup lime juice2 tablespoons minced fresh cilantro1 garlic cloves, minced1 teaspoon chili...

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Caribbean Jerk Chicken With Fresh Fruit Salsa
ChickenMain dishSalads

Caribbean Jerk Chicken With Fresh Fruit Salsa

Ingredients: 2 lbs chicken breasts1 teaspoon olive oil1 limes, juice and zest of2 1/2...

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Becky's Gourmet Southwestern Taco Salad or Nachos With Steak
Main dishOne Dish mealSalads

Becky’s Gourmet Southwestern Taco Salad or Nachos With Steak

Ingredients: 1 1/2 lbs beef sirloin, strips very thinly sliced12 ounces sliced fresh mushrooms...

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Dilled Cucumber and Onions
OnionsSaladsVegetables

Dilled Cucumber and Onions

Ingredients: 2 medium cucumbers, sliced2 red onions, thinly sliced and separated into rings1/2 cup...

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Marinated Cucumber Salad on Salad Greens
< 60 minsSaladsVegetables

Marinated Cucumber Salad on Salad Greens

Ingredients: 1/3 cup olive oil3 tablespoons white wine vinegar1 tablespoon frozen orange juice concentrate1...

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Asian Chicken Salad
< 15 minsAsianSalads

Asian Chicken Salad

Ingredients: 2 cups cooked chicken, skin removed and cut into bite-size pieces4 cups cabbage,...

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Classic Potato Salad
PotatoesSaladsSide dishes

Classic Potato Salad

Ingredients: 6 cups boiled peeled and sliced potatoes3 chopped hard-boiled eggs1 1/2 cups mayonnaise2...

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Tuna Salad
SaladsSaltwater fishTuna

Tuna Salad

Ingredients: 2 lbs very fresh tuna steaks, cut 1-inch thick4 tablespoons olive oil, plus...

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Coleslaw With Capers
EuropeanSaladsVegetables

Coleslaw With Capers

Ingredients: 4 cups chopped red cabbage1 medium fennel bulbs, chopped ( save a few...

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Chicken Avocado Salad
Chicken breastLunch/snacksSalads

Chicken Avocado Salad

Ingredients: 4 cups diced cooked chicken1/2 green bell peppers, chopped1/2 cup chopped onions1 Hass...

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Jicama-Orange-Pepper Salad
Low proteinSaladsVegetables

Jicama-Orange-Pepper Salad

Ingredients: 1/4 cup white vinegar1 tablespoon vegetable oil1/2 teaspoon sugar1/4 teaspoon pepper1/4 teaspoon chili...

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Curry Broccoli Salad
BroccoliSaladsVegetables

Curry Broccoli Salad

Ingredients: 1/2 lb bacon6 cups fresh broccoli florets1/2 cup diced onions1/2 cup dried cherries1/2...

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Pepperoni  Pasta  Salad
Pastarice and grainsSalads

Pepperoni Pasta Salad

Ingredients: 12 ounces tri-colored pasta1 cucumbers, peeled, seeded, and chopped4 green onions, chopped4 ounces...

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Tortellini Pasta Salad With Shrimp
Main dishOne Dish mealSalads

Tortellini Pasta Salad With Shrimp

Ingredients: 9 ounces spinach tortellini2 small zucchini, cooked and sliced2 small tomatoes, cut into...

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Caribbean Rice and Black Bean Salad
RiceSaladsSide dishes

Caribbean Rice and Black Bean Salad

Ingredients: 1/2 cup olive oil1/4 cup cider vinegar1 tablespoon Dijon mustard1 teaspoon cumin1 teaspoon...

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Low Carb " I'm Dying for a Burger" Salad
BeefGround beefSalads

Low Carb ” I’m Dying for a Burger” Salad

Ingredients: 1 lb ground beef1/4 cup chopped onions4 cups chopped lettuce1 medium tomatoes, chopped20...

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Reunion Pasta Salad With Chicken
Chicken breastSaladsSide dishes

Reunion Pasta Salad With Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1 lb uncooked penne pasta1 lb frozen beans...

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Watercress
Eggs/dairySaladsVegetables

Watercress, Beef and Feta Salad

Ingredients: 1 (8 ounce) lean beef tenderloin steakssaltpepper3 cups fresh watercress leaves, washed well...

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Simple Coleslaw
< 30 minsFor large groupsSalads

Simple Coleslaw

Ingredients: 1 medium green cabbage heads2 carrots, shredded1 onions1 green peppers1 cup sugar1 cup...

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Junior's White Meat Chicken Salad
Lunch/snacksSaladsSandwiches

Junior’s White Meat Chicken Salad

Ingredients: celery leaves (optional)1 teaspoon salt1/8 teaspoon white pepper2 lbs boneless skinless chicken breasts...

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Orange and Cilantro Bean Salad
CitrusOrangesSalads

Orange and Cilantro Bean Salad

Ingredients: 1 1/2 cups cooked black beans1 oranges, peeled, sectioned and cut into bite-sized...

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Fennel Lemon Salad
SaladsSide dishesVegetables

Fennel Lemon Salad

Ingredients: 1/4 cup lemon juice4 teaspoons olive oil1/2 teaspoon salt2 fennel bulbs1/4 cup grated...

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Citrus Salad With Mint Sugar
CitrusFruitSalads

Citrus Salad With Mint Sugar

Ingredients: 2 white grapefruits2 pink grapefruit6 large navel oranges1/4 cup dried cranberries or 1/4...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Pat's Best 'tater Salad (Potato Salad)
PotatoesSaladsSide dishes

Pat’s Best ‘tater Salad (Potato Salad)

Ingredients: 6 large eggs, hard-boiled2 tablespoons prepared yellow mustard4 tablespoons ranch salad dressing1 tablespoon...

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Romaine Strawberry Salad
Low proteinLow sodiumSalads

Romaine Strawberry Salad

Ingredients: 2 heads romaine lettuce15 strawberries, sliced1 small purple onions, sliced thin3/4 cup Hellmann’s...

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Melt in Your Mouth Macaroni Salad
Elbow macaroniPastaSalads

Melt in Your Mouth Macaroni Salad

Ingredients: 1 cup buttermilk1/2 cup mayonnaise1 tablespoon fresh lemon juice1 teaspoon salt2 teaspoons Dijon...

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My Favorite Macaroni Salad
Elbow macaroniSaladsSide dishes

My Favorite Macaroni Salad

Ingredients: 1 cup mayonnaise2 tablespoons cider vinegar1 tablespoon yellow mustard1 teaspoon sugar1 teaspoon saltpepper8...

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Sliced Tomatoes With Lemon Caper Sauce
SaladsSide dishesTomatoes

Sliced Tomatoes With Lemon Caper Sauce

Ingredients: 2 fresh ripe tomatoes2 tablespoons mayonnaise2 tablespoons plain nonfat yogurt1 tablespoon drained capers1...

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Our Coleslaw
SaladsSide dishesVegetables

Our Coleslaw

Ingredients: 3 -4 tablespoons low-fat mayonnaise1 tablespoon yellow mustard1 tablespoon white vinegar1 (1 g)...

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Roasted Potato Salad
PotatoesSaladsSide dishes

Roasted Potato Salad

Ingredients: 1/2 lb fresh green beans, cut into 1 1/2 -inch pieces1 large bulbs...

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Mostaccioli Vegetable Salad
Main dishPastaSalads

Mostaccioli Vegetable Salad

Ingredients: 3 cups uncooked mostaccioli pasta1 medium cucumbers, thinly sliced1 small summer squash, sliced...

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Cilantro Chicken Salad
ChickenLunch/snacksSalads

Cilantro Chicken Salad

Ingredients: 2 cups chopped cooked chicken1/2 cup chopped red onions1/2 cup chopped celery2 tablespoons...

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Champsdiet featured Image
Main dishSaladsSpaghetti

Thai Noodle Salad

Ingredients: 1/2 lb spaghetti ( about 4 portions)1/4 cup tahini ( or creamy peanut...

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Weight Watchers Sunshine Salad
DessertPineappleSalads

Weight Watchers Sunshine Salad

Ingredients: 1 (15 ounce) cans mandarin oranges1 (20 ounce) cans pineapple chunks1 (1 ounce)...

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Asian-Style Grilled Chicken Salad
Chicken breastMain dishSalads

Asian-Style Grilled Chicken Salad

Ingredients: 1 lb boneless skinless chicken breastsseasoned pepper1 (8 ounce) cans pineapple slices3 tablespoons...

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Dee's Tuna Salad
SaladsSaltwater fishTuna

Dee’s Tuna Salad

Ingredients: 1 head iceberg lettuce2 (6 ounce) cans tuna1 cucumbers2 stalks celery1 tomatoes2 green...

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