Ingredients: 4 chicken breasts1 lb fresh leeks, chopped1 lb broccoli, chopped1 cup chicken stock1/2...
Chicken and Stuffing Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breastsseasoned stuffing mix ( any flavor)1 2/3...
Vegetable and Turkey Pot Roast
Ingredients: 2 tablespoons vegetable oil2 turkey thighs, boned1 teaspoon salt1/8 teaspoon pepper1 small onions,...
Homemade Hash Browns Omelet
Ingredients: 4 slices bacon2 cups shredded cooked potatoes1/4 cup onions, chopped1/4 cup green peppers,...
Spaghetti and Spam
Ingredients: 1 lb spaghetti1 can Spam1 (28 ounce) jars spaghetti sauce Directions: Cook spaghetti...
Chicken Reuben
Ingredients: 6 boneless chicken breasts1 (16 ounce) cans sauerkraut, drained8 ounces shredded swiss cheese8...
Avocado Mango Salsa
Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...
Country Chicken Stew
Ingredients: 3 chicken legs, skinned and separated into pieces1 -2 tablespoon vegetable oil2 cups...
Mexi-Beef Casserole – P
Ingredients: 1 lb lean ground beef1/4 cup chopped onions2 tablespoons taco seasoning mix (...
Pub Pork
Ingredients: 4 boneless pork chops, cut 3/4-inch thick ( 1 1/4 lbs.)1 tablespoon cooking...
Asparagus Chicken Stir-Fry
Ingredients: 1/2 lb fresh asparagus3 tablespoons hoisin sauce4 tablespoons peanut oil or 4 tablespoons...
Sausage Skillet Supper
Ingredients: 1 lb pork sausage1 (16 ounce) cans kidney beans, rinsed &,drained1 cup water1...
Chilli Crusted Chicken Noodles
Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...
Chili Turkey Casserole
Ingredients: 1/2 cup chopped onions2 tablespoons butter2 (10 1/2 ounce) cans condensed cream of...
My Cabbage Rolls
Ingredients: 1 kg extra lean ground beef1 carrots2 medium onions ( I use VIdalia...
Meatless Italian Macaroni Bake
Ingredients: 2 cups elbow macaroni, cooked & drained ( Ronzoni Whole Wheat pasta)16 ounces...
Frank and Potato Bake
Ingredients: 4 medium potatoes, cooked, peeled and sliced4 -5 frankfurters, sliced1/4 onions, finely chopped1...
Chicken Pecan Quiche
Ingredients: 1 cup flour1 1/2 cups sharp cheddar cheese, shredded3/4 cup chopped pecans1/2 teaspoon...
Chris’s Tater Tot Casserole
Ingredients: 1 1/2 lbs hamburger1 medium onions, minced1 (26 ounce) cans condensed cream of...
Medieval Meat Pie
Ingredients: 1 1/2 lbs beef (any or all of beef, pork, rabbit, venison, etc.-...
Enchilada Lasagna
Ingredients: 18 corn tortillas2 cups cooked chicken, shredded or 1 lb cooked ground beef2...
Shrimp Rice Pilaf
Ingredients: 3 tablespoons unsalted butter2 cloves garlic, minced1 lb shrimp, peeled and deveined1 cup...
Salisbury Steak Dinner
Ingredients: 1 lb lean ground beef1/2 cup onions, finely chopped1/4 cup dried breadcrumbs1/2 teaspoon...
Taco Fiesta Pie
Ingredients: 1 package pillsbury refrigerated pie crusts1 lb ground beef1 (15 ounce) cans spicy...
Chicken with Raspberry Vinegar
Ingredients: 3 lbs chicken, cut into serving pieces1 tablespoon butter1 tablespoon olive oil10 cloves...
Ghetto Nachos
Ingredients: 1/2 can black beans ( with juice)1/2 cup cheddar cheese, shredded2 cups tortilla...
Pizza Spaghetti Bake
Ingredients: 8 ounces spaghetti2 eggs1/2 cup milk1 can your favorite spaghetti sauce1 can of...
Linguine with Clam Sauce
Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 cloves garlic, minced2 (6 1/2 ounce)...
Baked Pasta with Asparagus (Pasta al Forno con Asparagi)
Ingredients: 14 ounces penne pasta ( or other short pasta)2 lbs asparagus4 ounces butter...
Coca-Cola Pepper Steak
Ingredients: 1 -1 1/2 lb sirloin steaks, boneless2 tablespoons oil2 cloves garlic, minced1 teaspoon...
Meat and Nut Loaf
Ingredients: 750 g minced meat1 cup tomatoes, chopped1 cup onions, chopped3 cups whole wheat...
Penne with Sausage and Yum Sauce
Ingredients: 1 (1 lb) box penne pasta, cooked1/2 lb chicken-apple sausages, cut into 1...
Dollywood White Beans
Ingredients: 3 5/8 lbs white beans1/2 lb smoked ham, choppedsalt and pepper Directions: Mix...
Low Fat Tomato and Zucchini Summer Gratin
Ingredients: 1/2 cup bulgur2 lbs zucchini, peeled and thinly sliced2 lbs tomatoes, thinly sliced1...
Crumbled Thai Beef
Ingredients: 1 teaspoon vegetable oil3 red chilies, finely chopped375 g minced beef1 1/2 tablespoons...
Italian Escape Casserole
Ingredients: 2 cups zucchini, sliced lengthwise1 cup lean ground beef1/2 cup onions, chopped1/4 cup...
Mediterranean Pantry Supper
Ingredients: 1 cup rice1 (6 ounce) cans tuna in water ( water packed, preferably...
Spicy Fried Corn and Sausage Casserole
Ingredients: 1 cup chopped white onions1/4 teaspoon garlic powder3 teaspoons corn oil1 (8 ounce)...
Leek and Potato Pie
Ingredients: 2 lbs potatoes4 medium leeks1 tablespoon floursalt and pepper1 teaspoon nutmeg2 cups hot...
Meatless Jambalaya
Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...
Chicken and Ham Skillet
Ingredients: 2 boneless chicken breasts, cooked and cubed2 tablespoons butter1 tablespoon olive oil2 cups...
Chicken Pie for Three
Ingredients: 1 cup flour1/3 teaspoon salt1/3 cup shortening2 tablespoons ice water2 small carrots, sliced1...
Pierogi Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into chunks2 (12 ounce) cans...
Fettuccine With Gorgonzola Sauce and Broccoli
Ingredients: 3/4 cup canned low sodium vegetable broth1/2 cup dry white wine1/2 lb gorgonzola...
Garlicky Beef With Peppers
Ingredients: 1 lb lean boneless beef round steak, about 1/2 inch thick1 -2 teaspoon...
Creamy Spaghetti With Veggies
Ingredients: 1/2 lb broccoli florets1 cup sliced zucchini1 cup sliced fresh mushrooms1 cup thinly...
Coconut Bean Soup
Ingredients: 3 tablespoons butter1 onions, diced1 green chilies, seeded and finely diced (optional)2 cloves...
Campbell’s Verde Enchilada Casserole
Ingredients: 1 (10 3/4 ounce) cans campbell creamy chicken verde soup1/2 cup water1/2 teaspoon...
Chili Dog Wraps
Ingredients: 10 corn tortillas10 hot dogs1 (15 ounce) cans chili2 cups salsa1 cup shredded...
Five-Spice Chicken With Noodles
Ingredients: 8 ounces uncooked soba noodles2 teaspoons oil1 1/4 lbs boneless skinless chicken breasts,...
Oven Baked Pork Stew
Ingredients: 1 1/2 lbs boneless pork, cut into 1 inch cubes2 teaspoons cooking oil3...
Tuscan Chicken Stew
Ingredients: 8 skinless chicken thighs1 1/2 teaspoons olive oil1 yellow onions, thinly sliced2 red...
Chicken Casserole
Ingredients: 1 tablespoon butter1 tablespoon olive oil1 leeks, sliced1 small onions, chopped2 -3 garlic...
Bill’s Lite Garden Omelet
Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...
Egg and Soldiers
Ingredients: 1 slice bread, toastedbutter1 eggs Directions: toast bread.butter.cut in half then into 4...
Pad Thai (Thai Stir-Fried Noodles)
Ingredients: 1 (454 g) packages rice noodles2 boneless skinless chicken breasts, cut into thin...
Beef Barley Mushroom Soup
Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...
Balsamic Mustard Chicken with Potatoes
Ingredients: 3 tablespoons Dijon mustard1/4 cup balsamic vinegar2 tablespoons red wine vinegar2 cloves garlic,...
Chicken Burrito – OAMC
Ingredients: 2 chicken bouillon cubes4 cups hot water4 cups instant rice or 2 cups...
Italian Sausage Pie
Ingredients: 1 pie shells, unbaked3/4 lb Italian sausage, sweet1/2 cup onions, chopped3 eggs, beaten1/2...