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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 15
Chicken Rice Casserole
CasserolesMain dishOne Dish meal

Chicken Rice Casserole

Ingredients: 4 tablespoons butter, divided3 tablespoons flour1 teaspoon dried thyme1 cup chicken broth1 cup...

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Cauliflower Casserole
CasserolesMain dishOne Dish meal

Cauliflower Casserole

Ingredients: 1 head cauliflower, cut into florets1/2 cup margarine, melted1/4 cup parmesan cheese, grated2/3...

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Savannah Shepherd's Pie
CasserolesMain dishOne Dish meal

Savannah Shepherd’s Pie

Ingredients: 2 tablespoons oil650 g ground beef or 650 g ground turkey1 onions, finely...

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Garlic Lover's Chicken Tetrazzini
CasserolesMain dishOne Dish meal

Garlic Lover’s Chicken Tetrazzini

Ingredients: 1 medium broiler-fryer chickens (whatever’s on sale!) or 8 chicken parts ( whatever’s...

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Wazoo's Pick Me Up Pasta Salad
Lunch/snacksMain dishOne Dish meal

Wazoo’s Pick Me Up Pasta Salad

Ingredients: 2 cups radiatore, uncooked4 1/2 cups frozen tiny broccoli florets2 cups chickpeas, drained12...

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Baked Macaroni
Elbow macaroniMain dishOne Dish meal

Baked Macaroni

Ingredients: 1 (8 ounce) boxes elbow macaroni2 (10 1/2 ounce) cans tomato soup2 cups...

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Chicken and Tater Tot Casserole - Healthier Version
CasserolesMain dishOne Dish meal

Chicken and Tater Tot Casserole – Healthier Version

Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into strips1 1/4 lbs frozen...

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Luby's Cafeteria Meatloaf
Ground beefMain dishOne Dish meal

Luby’s Cafeteria Meatloaf

Ingredients: 2 1/2 lbs lean ground beef3/4 lb ground lean pork3 extra large eggs,...

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Simple Stir-fried Udon
Lunch/snacksMain dishOne Dish meal

Simple Stir-fried Udon

Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...

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Healthy Chicken Tetrazzini
ChickenMain dishOne Dish meal

Healthy Chicken Tetrazzini

Ingredients: 4 cups cooked chicken breasts ( cubed)1 1/2 cups hot water2 teaspoons chicken...

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Artichoke and red pepper risotto
Main dishOne Dish mealRice

Artichoke and red pepper risotto

Ingredients: 2 -3 cups vegetable broth1/2 small red bell peppers, cut julienne1/2 cup artichoke...

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Simple Baked Mostaccioli
CasserolesMain dishOne Dish meal

Simple Baked Mostaccioli

Ingredients: 2 cups pasta sauce with meat, your favorite ( ours is #151654)3 cups...

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Microwave Chicken Fricassee
Main dishOne Dish mealStews

Microwave Chicken Fricassee

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 teaspoon poultry seasoning4...

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Hungarian Goulash Casserole
CasserolesLunch/snacksOne Dish meal

Hungarian Goulash Casserole

Ingredients: 1 (10 ounce) packages egg noodles, cooked & drained1/2 lb ground turkey (I...

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Peasant-Style Greek Chicken
Lunch/snacksMain dishOne Dish meal

Peasant-Style Greek Chicken

Ingredients: 8 boneless skinless chicken breast halves2 lemons, juice of4 -5 potatoes, peeled and...

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Cashew Chicken Chow Mein (EASY)
One Dish mealSaucesSavory sauces

Cashew Chicken Chow Mein (EASY)

Ingredients: 1 1/2 lbs chicken breasts1/2 cup teriyaki sauce1 tablespoon grated fresh ginger1 tablespoon...

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Halloumi and Eggplant (Aubergine) Stack
AppetizersMain dishOne Dish meal

Halloumi and Eggplant (Aubergine) Stack

Ingredients: 1 eggplants, sliced into about 8 to 10 pieces8 slices halloumi cheeseflourolive oil3...

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Good Ol' Chicken Bog
Main dishOne Dish mealStews

Good Ol’ Chicken Bog

Ingredients: 1 (3 -4 lb) whole chickens1/4 lb margarine or 1/4 lb butter1 cup...

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Mader's Hungarian Goulash
Main dishOne Dish mealStews

Mader’s Hungarian Goulash

Ingredients: 2 lbs onions, sliced1/2 cup oil or 5 ounces lard1 1/2 teaspoons paprika2...

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Down on the Farm Sausage Bake
CasserolesMain dishOne Dish meal

Down on the Farm Sausage Bake

Ingredients: 6 medium potatoes, peeled and cubed ( 2 lb.)4 green onions, sliced2 cloves...

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Healthy Rigatoni Bake
Main dishOne Dish mealPasta

Healthy Rigatoni Bake

Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...

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A Different Chicken Pot Pie (for the freezer)
Main dishOne Dish mealSavory pies

A Different Chicken Pot Pie (for the freezer)

Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs2...

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Southwestern Cheesy Chicken Skillet
Chicken breastMain dishOne Dish meal

Southwestern Cheesy Chicken Skillet

Ingredients: 1 lb boneless skinless chicken breasts, cut into bite size pieces2 cups elbow...

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Spicy Cajun Stew
Main dishOne Dish mealStews

Spicy Cajun Stew

Ingredients: 16 ounces smoked sausage or 16 ounces kielbasa, sliced into 1/4 inch slices2...

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Chicken Gizzards-N-Gravy
For 1 or 2Main dishOne Dish meal

Chicken Gizzards-N-Gravy

Ingredients: 1 -2 lb chicken gizzards, with hearts is good1 (10 1/2 ounce) cans...

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Champsdiet featured Image
Main dishOne Dish mealVegetables

Vegetable Paella

Ingredients: 2 tablespoons olive oil1 cup chopped onions1 cup chopped red peppers2 teaspoons finely...

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Chili Rice
Main dishOne Dish mealSide dishes

Chili Rice

Ingredients: 3 cups cooked rice1 (7 ounce) cans diced green chilies2 cups fat free...

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Ultimate Black Bean and Rice Soup
Main dishOne Dish mealSoups & stews

Ultimate Black Bean and Rice Soup

Ingredients: 1 large onions, chopped finely2 celery ribs, diced2 carrots, diced1 -2 jalapeno peppers,...

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Coco - Banana's Kitcheree
BeansMain dishOne Dish meal

Coco – Banana’s Kitcheree

Ingredients: 1 cup long grain brown rice1 cup split mung beans ( moong dhal)10...

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Mexican Bean Salad
Main dishOne Dish mealSalads

Mexican Bean Salad

Ingredients: 1 (15 1/2 ounce) cans black beans1 (15 1/2 ounce) cans kidney beans1...

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Layered Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

Layered Tuna Noodle Casserole

Ingredients: 16 ounces medium noodles ( I use Amish Noodles, that I find in...

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Shanghai Fried Noodles With Pork or Chicken
Lunch/snacksMain dishOne Dish meal

Shanghai Fried Noodles With Pork or Chicken

Ingredients: 1/2 lb fresh Chinese noodles ( medium)1/2 cup cold water1 tablespoon sesame oil1/2...

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Top Ramen Surprise
Main dishOne Dish mealSpaghetti

Top Ramen Surprise

Ingredients: 1 (3 ounce) packages Top Ramen noodles1/4 cup frozen peas1/4 cup cooked ground...

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Pork Lo Mein
Main dishOne Dish mealSpaghetti

Pork Lo Mein

Ingredients: 1 tablespoon oil1/2 large sweet onions, thinly sliced1 cup carrots, shredded1 red peppers,...

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Nigella Lawson Roasted Vegetables With Cheese
Main dishOne Dish mealSide dishes

Nigella Lawson Roasted Vegetables With Cheese

Ingredients: 1 large sweet potatoes1 -2 large red potatoes1 red onions1 yellow bell peppers1...

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No-Meat Tater Tot Casserole (Vegetarian)
CasserolesMain dishOne Dish meal

No-Meat Tater Tot Casserole (Vegetarian)

Ingredients: 1 chopped onions3 stalks chopped celery2 tablespoons olive oil1 (10 1/2 ounce) cans...

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Risotto with Zucchini
Main dishOne Dish mealSide dishes

Risotto with Zucchini, Carrots and Parmesan

Ingredients: 10 cups chicken broth1 1/2 lbs small zucchini, cut into 1/2 inch pieces10...

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New Twist for Mushrooms on Toast
BreakfastOne Dish mealSandwiches

New Twist for Mushrooms on Toast

Ingredients: 1 tablespoon extra virgin olive oil3 -4 large fresh mushrooms, sliced1/2 cup fat-free...

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Fettuccine Jardiniere
Main dishOne Dish mealPasta

Fettuccine Jardiniere

Ingredients: 1 (10 ounce) packages frozen chopped broccoli, partially thawed2 medium zucchini, cut in...

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Party Lasagna
LasagnaMain dishOne Dish meal

Party Lasagna

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans condensed tomato soup1 teaspoon italian...

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Angel Hair Pasta With Spinach
Main dishOne Dish mealSpaghetti

Angel Hair Pasta With Spinach, Tomatoes and Onion

Ingredients: 1 (8 ounce) packages angel hair pasta ( Ronzoni Whole Wheat Pasta)1/4 cup...

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Thai Stir-Fried Chile Beef
BeefMain dishOne Dish meal

Thai Stir-Fried Chile Beef

Ingredients: 1 lb lean sirloin steaks, partially frozen1 inch fresh gingerroot, minced1 tablespoon brown...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Thick Bechamel Sauce With Parmesan and Sun-Dried Tomatoes
One Dish mealSaucesSavory sauces

Thick Bechamel Sauce With Parmesan and Sun-Dried Tomatoes

Ingredients: 1/4 cup butter1/4 cup all-purpose flour2 cups warm milk1/2 cup parmesan cheese, grated2...

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Stacy's Cheesy Chicken Pot Pie
Main dishOne Dish mealSavory pies

Stacy’s Cheesy Chicken Pot Pie

Ingredients: 2 (10 1/4 ounce) cans cream of chicken soup1 cup milk1 cup chopped...

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Pan Haggerty Potatoes
Main dishOne Dish mealSide dishes

Pan Haggerty Potatoes

Ingredients: 500 g waxy potatoes1 onions, finely sliced2 garlic cloves, finely chopped1/2 teaspoon dried...

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Pam's African Chicken Stew
Main dishOne Dish mealStews

Pam’s African Chicken Stew

Ingredients: 1 tablespoon olive oil2 boneless skinless chicken breast halves, cut into strips1 medium...

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Pasta E Fagioli Bake
Main dishOne Dish mealPasta

Pasta E Fagioli Bake

Ingredients: 8 ounces ditalini ( 1 3/4 cups)2 slices bacon, cut into 1/2-inch pieces1...

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Meal in a Mug
Lunch/snacksMain dishOne Dish meal

Meal in a Mug

Ingredients: 1 lb ground beef2 cups water1 cup pork and beans ( or any...

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Pork Cutlet Parmigiana
Main dishOne Dish mealPork loins

Pork Cutlet Parmigiana

Ingredients: 2 lbs pork tenderloins, sliced into medallions1 eggs1 cup breadcrumbs1 tablespoon italian seasoning4...

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Jan's Reuben Casserole
CasserolesMain dishOne Dish meal

Jan’s Reuben Casserole

Ingredients: 1 (17 ounce) packages of mrs. t’s potato & cheese pierogies1 (14 ounce)...

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Skillet Chicken and Winter Vegetables
ChickenMain dishOne Dish meal

Skillet Chicken and Winter Vegetables

Ingredients: 3 tablespoons flour1/2 teaspoon garlic powder1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons oil4 skinless...

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Minced Beef and Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Minced Beef and Noodle Casserole

Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...

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Mum's Pot Roast
BeefMain dishOne Dish meal

Mum’s Pot Roast

Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper1 (3 lb) pot roast1 tablespoon oil6...

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Khao Pad Sapparod (thai Pineapple Rice)
Main dishOne Dish mealRice

Khao Pad Sapparod (thai Pineapple Rice)

Ingredients: 2 -3 tablespoons vegetable oil4 cups freshly cooked rice1/2 cup roasted cashews1/2 pineapple1/2-1...

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Turkey Vegetable Stroganoff
Lunch/snacksMain dishOne Dish meal

Turkey Vegetable Stroganoff

Ingredients: 1 1/2 cups frozen broccoli carrots cauliflower mix1 1/2 cups sliced mushrooms2 cups...

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Bombay Chicken Curry
Chicken breastMain dishOne Dish meal

Bombay Chicken Curry

Ingredients: 450 g chicken, diced2 onions, diced2 garlic cloves, minced2 teaspoons green chilies, chopped1...

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Chicken Fricassee With Dumplings
Main dishOne Dish mealStews

Chicken Fricassee With Dumplings

Ingredients: 1/4 cup white flour2 teaspoons salt1 teaspoon paprika1/8 teaspoon pepper2 teaspoons garlic powder3...

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Warm Lentil- Ham Salad With Dijon Cream
Main dishOne Dish mealSalads

Warm Lentil- Ham Salad With Dijon Cream

Ingredients: 1 cup dried lentils1/2 cup reduced-fat sour cream2 tablespoons Dijon mustard2 tablespoons nonfat...

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Self crusting quiche
Low carbMain dishOne Dish meal

Self crusting quiche

Ingredients: 3 eggs1/4 pint cream1/2 pint milk2 tablespoons melted butter1 cup flour1 teaspoon baking...

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