Ingredients:
1 box broccoli and cheese flavored rice mix ( I use Uncle Ben’s au Gratin)
2 cups boiling water
4 boneless skinless chicken breasts, about 1 lb
1/4 teaspoon garlic powder
2 cups frozen broccoli
1 cup shredded low-fat cheddar cheese ( 4 oz)
Directions:
Preheat oven to 425 degrees and boil water.
In a 13×9 casserole dish, combine rice and contents of seasoning packet; add boiling water to dish and mix well.
Add chicken, sprinkle with garlic powder; cover and bake for 30 minutes.
Add broccoli and cheese; cover and continue to bake for another 8-10 minutes or until chicken is no longer pink in center.
Servings: 4
Time preparation: 5 min.
Time total: 45 min.