Ingredients: 2 (4 -6 ounce) haddock fillets, thawed or 2 (4 -6 ounce) pollock...
Spinach Basil Salad with Pine Nut Dressing
Ingredients: 5 ounces toasted pine nuts, pureed1 whole eggs1 large shallots, minced1/4 ounce lemon...
Cheesy Broccoli Baked Chicken
Ingredients: 4 boneless chicken breasts2 packages broccoli and cheese flavored rice mix1/2 cup Chardonnay...
Pasta With Spinach, Beans and Cheese
Ingredients: 8 ounces farfalle pasta ( bowties)2 large plum tomatoes, diced1 garlic cloves, crushed15...
Stir-Fried Noodles With Tofu, Scallions and Peanuts
Ingredients: 4 ounces dried wide rice noodles ( pad thai)2 tablespoons soy sauce2 tablespoons...
Chicken Creole Soup
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 medium onions, chopped ( 2 cups)2...
Low Carb Friendly Chicken Mushroom Wrap
Ingredients: 1 boneless skinless chicken breasts ( I like Tyson’s individually frozen Pre-Cooked breasts.)1/4...
Fettuccine With Pesto Sauce
Ingredients: 2 cups of packed fresh basil leaves2 -3 garlic cloves, minced1/2 cup pine...
Low Carb Chicken Salad
Ingredients: 1/4 cup finely chopped celery1/4 cup mayonnaise2 tablespoons sweet relish1 tablespoon finely minced...
Indian Summer Vegetable Soup
Ingredients: 2 tablespoons olive oil2 cloves garlic, thinly sliced1 medium onions, thinly sliced3 medium...
Moms’ Impossible Chicken Taco Pie
Ingredients: 2 cups cut-up cooked chicken1/2 cup chopped onions1/2 package taco seasoning mix1 cup...
Chicken Divan for Two
Ingredients: 2 boneless skinless chicken breast halves ( .5 to .67 lbs.)1 cup instant...
Italian White Beans With Turkey
Ingredients: 1 tablespoon olive oil1 tablespoon chopped fresh basil leaves or 1 teaspoon dried...
Gypsy Soup
Ingredients: 2 tablespoons olive oil2 large chopped onions ( 2 cups)2 cloves garlic, minced1/2...
Easy Ravioli Lasagna
Ingredients: 1 lb ground beef1/2 teaspoon garlic powdersalt and pepper1 cup sliced fresh mushrooms1...
Perogies Calypso
Ingredients: 30 -50 frozen pierogies, thawed, uncooked12 slices bacon, cooked to bacon bits1/2 onions,...
Lemon Greek Chicken
Ingredients: 2 teaspoons lemon zest1/4 cup fresh lemon juice2 tablespoons olive oil4 large garlic...
Italian Sausage Puttanesca
Ingredients: 8 ounces penne pasta8 ounces hot Italian sausage1 cup onions, chopped1 cup green...
Sloppy Joe Macaroni and Cheese
Ingredients: 1 lb ground beef1 (7 1/4 ounce) packages Kraft macaroni and cheese, dinner2...
Quick One-Pot Beef Stroganoff
Ingredients: 2 tablespoons vegetable oil3 lbs beef, cut into bite-sized cubes1/2 cup white flour1...
Pork Chop Casserole with Cabbage
Ingredients: 4 cups diced raw potatoes ( estimated)1 cup chopped onions4 cups chopped cabbage...
Chicken and Ham Skillet
Ingredients: 2 boneless chicken breasts, cooked and cubed2 tablespoons butter1 tablespoon olive oil2 cups...
Pasta ‘n’ Potatoes
Ingredients: 1 lb any small shell pasta1 large onions, chopped6 cloves crushed garlic (...
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Ingredients: 2 small eggplants1 (16 ounce) packages fat free mozzarella cheese1 (15 ounce) containers...
Johnny B Goode Casserole
Ingredients: 2 lbs ground beef1 medium onions, chopped1 (2 1/4 ounce) cans sliced black...
Egyptian Rice
Ingredients: 1 lb ground beef1 small onions (optional)5 ounces sliced mushrooms2 (10 1/2 ounce)...
Zucchini Alla Romana
Ingredients: 2 garlic cloves2 teaspoons olive oil4 small zucchini, sliced ( 4 cups)1 teaspoon...
Asian-Style Chicken Packets With Vegetables
Ingredients: 1/3 cup dry sherry or 1/3 cup vermouth3 tablespoons low sodium soy sauce2...
Parmesan Penne
Ingredients: 1 lb ground beef1 medium onions, chopped1 (28 ounce) cans tomato sauce1 cup...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Italian Hash
Ingredients: 12 ounces bulk Italian sausage5 cups frozen hash browns ( shredded)1 small onions,...
Spinach Lasagna With White Sauce
Ingredients: 1 (10 ounce) packages frozen chopped spinach29 ounces alfredo sauce1/2 cup skim milk9...
“indian” Macaroni and Cheese
Ingredients: 1 (16 ounce) packages elbow macaroni32 ounces cheese ( for those who dont...
Tortellini With Vegetables
Ingredients: 1 medium red peppers, sliced1 medium green peppers, sliced1 medium oranges or 1...
Ginger Chicken Delight
Ingredients: 2 cups cubed boneless chicken breasts ( also can use with boneless skinless...
Stir Fry Chicken and Broccoli With Peanuts
Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...
No-Pasta Lasagna
Ingredients: 2 lbs lean ground beef1 1/2 lbs Italian sausage2 cups mushrooms, sliced4 cups...
Southwest Potato Lentil Stew
Ingredients: 1/2 cup lentils, uncooked2 medium potatoes, in small cubes1 cup chopped/shredded carrots1/2-1 cup...
Beef N’Potato Bake
Ingredients: 4 cups frozen hash browns, thawed ( I used the shredded kind)3 tablespoons...
Harira
Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...
Healthy Hamburger and Green Bean Soup
Ingredients: butter-flavored cooking spray1/2 lb lean ground beef1 cup onions, chopped1 (10 3/4 ounce)...
Halloumi and Eggplant (Aubergine) Stack
Ingredients: 1 eggplants, sliced into about 8 to 10 pieces8 slices halloumi cheeseflourolive oil3...
Jan’s Reuben Casserole
Ingredients: 1 (17 ounce) packages of mrs. t’s potato & cheese pierogies1 (14 ounce)...
Simmering Steak
Ingredients: 3 lbs steak ( round or blade)2 large onions, cut in half6 carrots,...
Coq Au Vin Blanc
Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 1/2 lbs chicken, cut in quarters1...
Cheesy Sausage Casserole
Ingredients: 3 -4 Italian sausages1 (750 ml) jars pasta sauce3 cups pasta3 cups water1...
Peasant Pizza With Goat Cheese
Ingredients: 1 (16 ounce) prepared pizza crust, such as boboli brand2 ounces cream cheese2...
Better than Homemade Chicken Pot Pie
Ingredients: 1 (12 1/2 ounce) cans white chicken meat, drained1 (10 1/2 ounce) cans...
Healthy Chicken Enchiladas
Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...
Chicken Dinner in a Pot
Ingredients: 4 skinless chicken breast halves4 medium potatoes, peeled and sliced 1/4″ thick2 large...
Artichoke Chicken Bake
Ingredients: 1 can condensed condensed golden mushroom soup3/4 cup fire-roasted green chili salsa1/4 teaspoon...
Easy Hamburger Stew
Ingredients: 1 lb lean ground beef1 clove garlic, minced1 large onions, diced2 medium potatoes,...
Mom’s Chicken Contintental
Ingredients: 3 lbs chicken, cut-up fryer1/2 cup seasoned flour1/3 cup olive oil1 (10 1/2...
New Mexico Style Pork Chops
Ingredients: 6 pork loin chops ( 3/4 inch thick)1 teaspoon salt1/2 cup uncooked rice2...
Sirloin Tips in Wine
Ingredients: 3 lbs beef sirloinmeat tenderizer4 tablespoons oil, for browning3/4 cup Burgundy wine2 1/2...
Cheesy Potato and Onion Casserole
Ingredients: 1 lb potatoes1/2 lb tomatoes2 large onions1 teaspoon herbs4 ounces margarinesalt & freshly...
Cool Chicken Pasta Salad
Ingredients: 4 cups cooked pasta, any shape ( I use rotini)2 cups cooked cubed...
Breadstick Topped Chicken Pie
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 (16 ounce) jars ragu cheese creations...
Manicotti (Beef or Turkey)
Ingredients: 2 slices bread1 1/2 lbs beef or 1 1/2 lbs turkey1/4 cup chopped...
Creamy Baked Macaroni
Ingredients: 14 ounces uncooked elbow macaroni1 (10 3/4 ounce) cans condensed cream of chicken...