Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...
Low Fat Stroganoff
Ingredients: 1 lb lean ground beef1 small onions1 cup sliced mushrooms2 (10 3/4 ounce)...
Chili-Cheese Steaks
Ingredients: 3 tablespoons all-purpose flour2 teaspoons salt2 teaspoons chili powder1/4 teaspoon pepper2 lbs beef...
Chutney Rum Chicken
Ingredients: 4 boneless skinless chicken breast halves, pounded thin4 teaspoons chutney ( such as...
Barbecue Chicken Pizza
Ingredients: 1 pizza crusts ( or pizza dough)1/2 cup barbecue sauce1 tablespoon garlic2 tablespoons...
Mushroom Swiss Chopped Steak
Ingredients: 1 lb ground sirloin1 tablespoon buttersalt, to tastepepper, to taste4 slices swiss cheese1/4...
Wonderful Sesame Chicken
Ingredients: 3 tablespoons melted butter1 tablespoon soy sauce1 cup sesame crackers, crushed1 teaspoon ground...
Explorers Thin Crust Pizza
Ingredients: 10 ounces Boboli pizza crusts, thin crust8 ounces tomato sauce1 1/2 cups shredded...
Rosemary and Garlic Chicken and Potatoes
Ingredients: 2 large chicken breasts12 red potatoes, sliced thickly1/4 cup extra virgin olive oil3...
Apple Glazed Stuffed Pork Chops
Ingredients: 2 1/2 lbs pork ribs (4) or 2 1/2 lbs pork loin chops,...
Baked Macaroni and Cheese with Stewed Tomatoes
Ingredients: 1 (1 lb) box shell macaroni or 1 (1 lb) box elbow macaroni3...
Diva-Licious Pesto Pizza
Ingredients: 2 cups fresh basil leaves1/4 cup pine nuts1 -2 medium fresh garlic cloves1/8-1/4...
Pan Fried Pork Chops
Ingredients: 4 center-cut pork chops5 tablespoons vegetable oil2 cups flour1 tablespoon black pepper1 teaspoon...
“you’ll Never Miss the Noodles” Lasagna
Ingredients: 1 1/2 lbs ground beef1/2 lb sweet Italian sausage links, removed from casings1...
Shrimp Pesto Pizza
Ingredients: 1 pillsbury refrigerated pizza dough12 ounces cooked shrimp, medium size1/4 teaspoon oregano1/4 teaspoon...
Steamed Fish With Black Bean Sauce
Ingredients: 2 thick firm white fish fillets or 1 1/2 lbs red snapper2 tablespoons...
Beef and Potato Nacho Casserole
Ingredients: 2 lbs lean ground beef3/4 cup chopped onions, divided1 (1 1/4 ounce) packages...
Tuna Jackstraw Casserole
Ingredients: 1 (4 ounce) cans shoestring potatoes1 (10 3/4 ounce) cans cream of mushroom...
Spinach Dip Mozzarella Pizza
Ingredients: 1 prepared 12-inch pizza crust ( Boboli)1 lb deli spinach dip, with lots...
Egg Noodles
Ingredients: 1 cup flour1 extra large eggsto taste water, enough to fill half an...
Captain Morgan’s Treasure
Ingredients: 2 garlic cloves, chopped2 inches piece fresh ginger, peeled and chopped1 medium shallots,...
Breakfast Pork Hash
Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...
Curry Chicken with Pearl Onions
Ingredients: 10 ounces white pearl onions, peeled4 boneless skinless chicken breasts1 tablespoon curry powder8...
German Cabbage Skillet
Ingredients: 6 cups coarsly chopped green cabbage1 1/2 cups grated carrots, peeled and washed1...
New Mexico Style Chili Chicken Casserole
Ingredients: 1 (14 ounce) cans chicken broth2 (4 ounce) cans chopped green chilies, drained1...
Cape Chicken Curry
Ingredients: 1 large onions, sliced2 tablespoons vegetable oil3 cardamom pods2 sticks cassia ( you...
Mexican Ground Beef Stew
Ingredients: 3 (14 ounce) cans crushed tomatoes3 (10 ounce) cans Rotel Tomatoes2 (8 3/4...
Spicy Chicken Stir Fry With Basil
Ingredients: 2 cups uncooked jasmine rice4 chicken breasts, sliced into strips2 red bell peppers,...
Chinese Vegetables in Peanut Sauce
Ingredients: 1/3 cup chunky natural-style peanut butter3 tablespoons soy sauce or 3 tablespoons tamari1...
Smoked Salmon and Asparagus Quiche
Ingredients: 1 1/2 cups all-purpose flour1 1/2 teaspoons sugar1 teaspoon onion salt1/2 cup vegetable...
Lime Marinated Pork Tenderloin
Ingredients: 1 1/2 lbs pork tenderloins ( 2 total)1/4 cup frozen limeade concentrate, thawed1...
Fajita Quesadillas
Ingredients: 1 lb flank steaks or 1 lb chicken breasts, marinatedchopped garlic ( in...
Vegetarian Butternut Squash Lasagna
Ingredients: 1 lb butternut squash, steamed and mashed1 tablespoon olive oil1 medium onions, chopped2...
Super Sloppy Joes
Ingredients: 2 lbs ground beef1/2 cup chopped onions2 stalks celery & leaves, chopped1/4 cup...
Turkey Meatballs and Ricotta Bake With Penne
Ingredients: 1 lb penne pasta3 cups grated mozzarella cheese1 1/4 cups grated parmesan cheese7...
Bess’s Best Butter Beans
Ingredients: 2 tablespoons butter, melted1/2 cup low-fat yogurt or 1/2 cup sour cream1/2 cup...
5 Ingredient Low Fat Tuna Pot Pie
Ingredients: 2 (6 ounce) cans low sodium chunk tuna1 (11 ounce) cans reduced-fat cream...
Four Cheese Pizza With Tomatoes
Ingredients: 1 cup part-skim ricotta cheese1/2 cup freshly grated parmesan cheese2 tablespoons chopped fresh...
Restaurant Quality Chinese Chicken Fried Rice
Ingredients: 1 cup rice1 tablespoon fresh diced onions1 3/4 cups water1/2 teaspoon garlic salt...
Two-Cheese Pasta And Broccoli Casserole
Ingredients: 12 ounces penne4 cups broccoli florets2 (14 1/2 ounce) cans diced tomatoes with...
blue cheese crusted filet mignon
Ingredients: 1 tablespoon olive oil4 filet mignon steakssalt, pepper3 tablespoons butter2 shallots, minced2 cloves...
Confetti Couscous
Ingredients: 1 (14 ounce) cans chicken broth1 teaspoon lemon rind, grated2 tablespoons fresh lemon...
Mexican Minute Steak Rollups
Ingredients: 6 thin minute steaks1/2 cup canned orange pimento pepper or 1/2 cup yellow...
Grilled Lamb Kebabs with Cumin and Cinnamon
Ingredients: 1/4 cup olive oil1 teaspoon ground cumin1 teaspoon ground black pepper3/4 teaspoon ground...
Steak Au Poivre
Ingredients: 2 (6 -8 ounce) strip steaks2 teaspoons whole black peppercorns2 tablespoons olive oil1...
Breaded Chicken Fingers
Ingredients: 6 chicken breasts, cut into 1/2 inch strips ( or chicken tenders)1 eggs,...
Simple Tofu With Peanut Butter (Vietnamese)
Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...
Caribbean Pork and Mango Stir-Fry
Ingredients: 1 pork tenderloins ( about 1 pound)2 teaspoons olive oil1 teaspoon jamaican jerk...
Nana’s Ricotta Gnocchi
Ingredients: 4 cups all-purpose flour1 pinch salt1 (15 ounce) containers ricotta cheese ( drain...
Oat Nut Burgers
Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...
Chicken Taco Burgers
Ingredients: 1 lb ground chicken1 packet taco seasoning4 slices monterey jack cheesesour creamsalsahamburger buns...
Baked Chili Mac
Ingredients: 1 cup uncooked elbow macaroni ( we use Mission lower-carb macaroni)1 lb lean...
Teriyaki Sirloin Strips
Ingredients: 2 lbs sirloin steaks, cut into 1/2-inch strips1/2 cup soy sauce1/4 cup rice...
Bow Tie Pasta and Vodka Sauce
Ingredients: 1 cup bow tie pasta, uncooked1/3 cup onions, diced1/2 cup tomato sauce1/4 cup...
Cheap and Easy Swedish Meatballs Dinner
Ingredients: 2 tablespoons olive oil1/2 onions, finely minced2 garlic cloves, finely minced2 leaves fresh...
Perogy Lasagna (Oamc)
Ingredients: 12 cooked lasagna noodles2 cups cottage cheese1 eggs1 teaspoon onion salt1 1/2 cups...
Eggplant (Aubergine) De La Michelle
Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...
Mcclellanville Lump Crab Cakes
Ingredients: 1 cup best quality mayonnaise1 egg whites1/4 teaspoon cayenne pepper1/4 teaspoon seafood seasoning1/4...
Elena’s Chicken Francese
Ingredients: 1/2 cup flour1 -1 1/2 lb chicken tenderloins, about3 eggs1/2 cup parmesan cheese1...
Peanut -Crusted Chicken Breasts
Ingredients: 1 tablespoon olive oil, plus more for baking sheet3/4 cup unsalted peanuts3 slices...