Ingredients: 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat...
Sausage and Mushroom Strata
Ingredients: 1/2 lb fresh mushrooms, sliced1/4 cup butter6 slices bread, crusts removed ( I...
Quick Asian-Style Wrap Sandwiches
Ingredients: 1 tablespoon sesame oil2 teaspoons minced garlic2 tablespoons torn fresh cilantro3 cups mixed...
Rinktum Ditty
Ingredients: 1 tablespoon butter1 small onions, chopped finely2 cups cooked tomatoes ( canned is...
Tomato and Corn Pudding
Ingredients: 1 1/2 lbs firm ripe tomatoes, trimmed and sliced 1/4 inch thicksalt and...
Eggless French Toast
Ingredients: 3 ripe bananas1 cup soymilk2 tablespoons molasses or 2 tablespoons maple syrup1/4 teaspoon...
Chicken Tandoori
Ingredients: 4 whole skinless chicken breasts, split1/2 cup plain low-fat yogurt1 tablespoon fresh lemon...
Zesty Lemon Tuna Cakes
Ingredients: 1 (5 ounce) envelopes starkist zesty lemon pepper tuna1/4 cup red & green...
Chicken With Bow Tie Pasta, Fresh Tomatoes and Peppers
Ingredients: 8 ounces bow tie pasta1 tablespoon olive oil1 1/2 lbs chicken breast tenders,...
Chicken Caesar Wrap
Ingredients: 3 tablespoons olive oil1 teaspoon lemon pepper1 teaspoon garlic ( crushed)1/2 teaspoon italian...
Championship Hot Dogs
Ingredients: 8 slices bacon12 ounces beer8 hot dogs8 hot dog buns, split1/2 cup spicy...
Teriyaki Salmon Steaks
Ingredients: 3 -4 salmon steaks or 3 -4 salmon fillets1/4 cup soy sauce2 tablespoons...
Vegetable Manchurian – Oriental Fusion Cuisine
Ingredients: 2 cups cabbage, Finely chopped1 cup carrots, grated2 eggs, slightly beaten3/4 cup white...
Italian Chicken Cheese Rollups (Light)
Ingredients: 4 boneless skinless chicken breasts1 teaspoon dried basil1/4 teaspoon pepper1/4 teaspoon salt4 (1...
Hawaiian Pork Chops
Ingredients: 4 pork chops1/2 teaspoon celery saltpepper1 onions ( chopped or sliced)3/4 cup crushed...
Salmon Rolls With Creamy Sauce
Ingredients: 1 (8 ounce) packages cream cheese with garlic and herbs ( 200 grams)100...
Crescent Pizza
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls4 tablespoons pizza sauce, canned4 ounces...
Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli
Ingredients: 2 tablespoons minced fresh cilantro3 tablespoons mayonnaise ( fat-free if desired)1 serrano chilies,...
Shrimp Scampi – Low Fat
Ingredients: 1 1/2 lbs medium shrimp, uncooked and in shells2 tablespoons olive oil1 tablespoon...
Creamy Poblano Pork Chops
Ingredients: 4 pork chops, bone- in, 1/2 thick2 tablespoons olive oil2 teaspoons southwest Emeril’s...
Beef Pinwheels
Ingredients: 2 cups flour3 teaspoons baking powder1/2 teaspoon salt1/4 cup shortening2/3-3/4 cup milk1 1/2...
Dutch Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup breadcrumbs ( I make my own,...
Scalloped Smoked Fish Pie
Ingredients: 1 (450 g) cans smoked fish fillet ( flaked & juice reserved)1/2 cup...
Chicken and Broccoli Bake
Ingredients: 7 slices white bread, toasted ( we have used just plain bread too)3...
Curried Fish Fingers
Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...
Easy Paprika Pork With Variations
Ingredients: 750 g lean pork, cubed2 onions, sliced1 tablespoon instant beef stock powder or...
Marinated and Crumbed Pork Schnitzel
Ingredients: 1/4 cup soy sauce1 lemons, juice of2 garlic cloves ( peeled & crushed)4...
Bourbon-Molasses Marinated Beef Tenderloin
Ingredients: 1 medium onions, chopped fine1/2 cup Bourbon1/4 cup unsulphured dark molasses2 tablespoons Worcestershire...
Asian Barbecue Chicken
Ingredients: 1/4 cup packed brown sugar1/4 cup low sodium soy sauce1 tablespoon fresh lime...
Acapulco Golden Burgers
Ingredients: 16 ounces lean ground turkey or 16 ounces ground beef6 tablespoons fine dry...
Microwaved Stuffed Chicken Breasts
Ingredients: 1 tablespoon butter2 cups breadcrumbs ( made from day old bread)1 -2 tablespoon...
Honey-Soy Grilled Salmon With Cilantro Noodles
Ingredients: 3 (2 ounce) packages rice vermicelli4 (6 ounce) salmon fillets ( I used...
Warm Bruschetta Casserole
Ingredients: 1 loaf long French bread, cut into cubesnonstick cooking spray1 (28 ounce) cans...
Crusty Catfish Delight
Ingredients: 1 lb catfish fillets4 medium sized tomatoes3 1/2 ounces orzo pasta3 sage leaves,...
Orange-Dijon Garlic Chicken
Ingredients: 4 boneless chicken breasts2 tablespoons Dijon mustard1 tablespoon garlic2 tablespoons Worcestershire sauce1/4 cup...
Kelvain’s Pork Loin Marinade
Ingredients: 1 tablespoon coriander1 tablespoon cumin1 tablespoon brown sugar1 teaspoon ginger3/4 teaspoon salt3 -4...
Pork Chops With Caper, Vermouth, and Cream Sauce
Ingredients: 4 pork loin chops, 1 inch thicksalt and pepper, to taste1/3 cup all-purpose...
Saucy Beef Strips
Ingredients: 1 1/2 lbs round steaks, lightly pound to tenderize3/4 cup butter1 -2 garlic...
Skillet Chicken Continental
Ingredients: 2 whole chicken breasts, split2 tablespoons butter4 ounces sliced mushrooms, drained10 1/2 ounces...
Chicken Continental
Ingredients: 1 (3 lb) chicken, cut into 8 pieces1 1/3 cups flour1/4 cup butter2...
Sweet Sloppy Joes
Ingredients: 1 lb ground chuck1 teaspoon salt3 tablespoons brown sugar ( or more, to...
Caribbean Sweet Potato Soup With Ginger Shrimp
Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...
Homemade Pasta
Ingredients: 1 eggs1 tablespoon water ( cold)1 teaspoon olive oil ( extra virgin)1/2 teaspoon...
Cold Sesame Noodle Salad
Ingredients: 3/4 lb udon noodles1/4 cup chopped peanuts1 bunch chopped scallions1 cucumbers, peeled and...
Chicken and Eggplant (Aubergine), Pseudo-Fried
Ingredients: 2 -3 chicken breasts1 large eggplants3/4 cup breadcrumbs1/4 cup ground flax seeds1/2 cup...
Jalapeno Tiger Prawn Ginger Skewers
Ingredients: 12 red jalapeno chiles12 green jalapeno peppers12 fresh basil leaves, finely shredded4 cm...
Red Snapper With Mango Salsa
Ingredients: 1 lb fresh red snapper1 tablespoon lime juice1 tablespoon water1 teaspoon paprika1/2 teaspoon...
Cuban Chicken With Black Beans
Ingredients: 1 (3 lb) packages chicken pieces1 red bell peppers, diced1 onions, diced1 garlic...
Coconut Garlic Shrimp
Ingredients: 1 lb large shrimp ( cooked 2 minutes and peeled)1/4 cup olive oil2...
Homemade Chicken Pot Pie
Ingredients: 1 1/2 cups potatoes, diced1/2 cup margarine or 1/2 cup butter1 cup onions,...
Sue’s Meatloaf
Ingredients: 2 lbs hamburger1 eggs1 tablespoon oregano, dried1/8 cup onions, finely chopped1 pinch ground...
Roasted Salmon With Wasabi Cream
Ingredients: olive oil1 3/4 lbs salmon fillets ( wild king recommended)sea salt6 teaspoons wasabi...
Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata
Ingredients: 1 lb gravad salmon 5 ounces spaghetti 10 ounces green beans 3 tablespoons...
No Tomato Meatloaf and Mushroom Gravy
Ingredients: 1 lb ground sirloin3/4 lb ground pork1/2 lb ground veal (optional)3/4 large red...
Grilled Flank Steak With Onions
Ingredients: 1 1/2 lbs flank steaks1/3 cup vinegar1/3 cup salad oil3 tablespoons brown sugar3...
Cheesy Tomato Pasta
Ingredients: 200 g pasta, eg. penne295 g tomato soup50 ml milk150 g cream cheese...
Shrimp With Broccoli
Ingredients: 2 tablespoons olive oil1 tablespoon mustard seeds4 green onions, sliced2 garlic cloves, chopped1...
Chicken Fajitas With Grilled Peppers and Onions
Ingredients: 1 1/4 cups cilantro, chopped3/4 cup olive oil5 limes, juice of, only2 1/2...
My Dad Swears My Sister Makes the Best Pork Chops in the World
Ingredients: 1 lb pork chops1 1/2 cups flour1 tablespoon garlic powder1/2 tablespoon salt1 teaspoon...
Jolean’s Killer Spaghetti Sauce
Ingredients: 3 tablespoons oil1/2 cup onions, diced1/2 cup celery, diced1/2 cup green peppers, diced1...