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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 101
Salmon Fillets
Main dishSalmonSaltwater fish

Salmon Fillets

Ingredients: 3/4 lb salmon fillets, cut in halflemons1 teaspoon fresh dill, chopped2 tablespoons mayonnaisesaltwhite...

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Taco Pizza Casserole
CasserolesMain dishOne Dish meal

Taco Pizza Casserole

Ingredients: 8 ounces corn muffin mix1 1/4 ounces taco seasoning1 lb ground beef, browned,...

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Lemon Herb Salmon
Main dishSalmonSaltwater fish

Lemon Herb Salmon

Ingredients: 1 1/2 lbs salmon fillets, cut into 6 fillets ( 4 oz each)1/2...

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Baked Chicken Teriyaki
Main dishOne Dish mealPoultry

Baked Chicken Teriyaki

Ingredients: 8 chicken thighs, skinned1/2 cup teriyaki marinade2 teaspoons fresh ginger, grated1 tablespoon honey4...

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Los Barrios Caldo De Res (Beef Soup)
BeefMain dishSoups & stews

Los Barrios Caldo De Res (Beef Soup)

Ingredients: 5 lbs stew beef bonessalt, to tastegarlic powder, to taste4 ears corn, husked...

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It's All Greek to Me Meatballs
Ground beefMain dishOne Dish meal

It’s All Greek to Me Meatballs

Ingredients: 2 cups cooked brown rice1/2 tablespoon fresh Greek oregano or 3/4 teaspoon dried...

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Chicken Potato Bake
ChickenMain dishOne Dish meal

Chicken Potato Bake

Ingredients: 1 cup breadcrumbs1/2 cup all-purpose flour1 teaspoon salt2 teaspoons paprika1 teaspoon seasoning salt1...

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Sloppy Joe Pie
Ground beefMain dishSavory pies

Sloppy Joe Pie

Ingredients: 1 lb ground beef1/3 cup onions, chopped ( 1 1/2 ounces)2 stalks celery,...

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President's Chicken
ChickenChicken breastMain dish

President’s Chicken

Ingredients: 4 -6 boneless chicken breasts1/4 cup butter or 1/4 cup Smart Balance butter...

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Meat Crust Pizza
Ground beefMain dishPizza

Meat Crust Pizza

Ingredients: 2 lbs extra lean ground beef3 -4 cups lowfat mozzarella cheese1 cup pizza...

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Crackling Rice Paper-Wrapped Fish
FishMain dishSeafood

Crackling Rice Paper-Wrapped Fish

Ingredients: 450 g white fish fillets, skiined and boned ( blue-eye cod or snapper)1...

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Stir-Fried Beef
BeefMain dishOne Dish meal

Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce

Ingredients: 3/4 lb flank steaks or 3/4 lb round steaks, sliced thin2 teaspoons reduced...

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Kristina's Potato Salad
Main dishOne Dish mealSalads

Kristina’s Potato Salad

Ingredients: 6 medium potatoes, unpeeled, boiled in skins, diced2 hard-boiled eggs, chopped2 medium tomatoes,...

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Thai Chicken Grilled
ChickenMain dishPoultry

Thai Chicken Grilled

Ingredients: 1 quart brine marinade 1 (14 1/2 ounce) cans light coconut milk 1...

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Olive Garden Penne Romana ( Copycat )
Main dishPastaPenne

Olive Garden Penne Romana ( Copycat )

Ingredients: 1/2 cup extra virgin olive oil3/4 cup yellow onions, chopped in 1/4-inch pieces1/2...

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Fake 'n Bake Oven Ranch Chicken
ChickenMain dishPoultry

Fake ‘n Bake Oven Ranch Chicken

Ingredients: 4 boneless skinless chicken breasts6 skinless chicken drumsticks1 1/2 cups Hidden Valley Ranch...

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Salmon Trilogy (Part I): Potato Baked Salmon
Main dishOne Dish mealSalmon

Salmon Trilogy (Part I): Potato Baked Salmon

Ingredients: 3/4 lb salmon fillets, fresh and without skin, about 1-1 1/2 inch thick1...

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Pork Vindaloo
Main dishMeatPork

Pork Vindaloo

Ingredients: 1 1/2 lbs boneless pork shoulder1 tablespoon coriander seeds1 teaspoon cumin seeds2 teaspoons...

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Shrimp a La Greque
CasserolesMain dishOne Dish meal

Shrimp a La Greque

Ingredients: 1 tablespoon olive oil3 garlic cloves, minced2 (14 ounce) cans diced tomatoes1 lb...

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Penne With Grilled Chicken and Eggplant
ChickenChicken breastMain dish

Penne With Grilled Chicken and Eggplant

Ingredients: 3 tablespoons olive oil3 garlic cloves, minced1 (28 ounce) cans fire roasted tomatoes...

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Lemon Garlic Chicken and Potatoes
Chicken breastMain dishOne Dish meal

Lemon Garlic Chicken and Potatoes

Ingredients: 1/4 cup olive oil4 boneless skinless chicken breasts, cut into 1 inch chunks...

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Baked Snapper With Potatoes
FishMain dishPotatoes

Baked Snapper With Potatoes, Oregano and White Wine

Ingredients: 3 russet potatoes, peeled, cut into scants ( about 2 1/4 lb)1/2 cup...

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Salmon With Muenster Cheese and Dill
Main dishSalmonSaltwater fish

Salmon With Muenster Cheese and Dill

Ingredients: 2 (8 ounce) salmon fillets ( preferably Silver, Sockey or King Salmon)1/2 cup...

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Spinach Stuffed Chicken Breasts With Cheese-Tarragon  Sauce
ChickenChicken breastMain dish

Spinach Stuffed Chicken Breasts With Cheese-Tarragon Sauce

Ingredients: 2 tablespoons butter1/2 cup diced onions1/2 cup diced red bell peppers10 ounces frozen...

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Herb Rub Skillet Pork Chops
Condimentsetc.Main dish

Herb Rub Skillet Pork Chops

Ingredients: 4 boneless pork chops, thin1/3 cup dried parsley flakes1/4 cup dried marjoram1/4 cup...

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Easy Applesauce Meatballs
BeefGround beefMain dish

Easy Applesauce Meatballs

Ingredients: 2 cups corn flakes, slightly crushed3 tablespoons onions, chopped1 1/2 lbs ground beef1...

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Kumquat's Spicy Oriental Stir-Fry
Main dishOne Dish mealRice

Kumquat’s Spicy Oriental Stir-Fry

Ingredients: 3 tablespoons soy sauce3 tablespoons sherry wine2 tablespoons hoisin sauce ( Lee Kum...

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Stewed Yellow Beans With Potatoes and Tomatoes
Main dishSide dishesStews

Stewed Yellow Beans With Potatoes and Tomatoes

Ingredients: 2 tablespoons olive oil1 medium yellow onions, peeled and chopped2 garlic cloves, peeled...

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An Avocado-Licious Sandwich
Lunch/snacksMain dishSandwiches

An Avocado-Licious Sandwich

Ingredients: 2 slices whole wheat bread, toasted1/2 small avocados, sliced1/2 roma tomatoes, sliced3 slices...

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Cilantro Lime Baked Chicken
ChickenMain dishPoultry

Cilantro Lime Baked Chicken

Ingredients: 1 (4 -5 lb) chicken1 limes, quartered1 bunch cilantrokosher salt, to-tasteground fresh black...

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Flat Iron Steak
BeefBeef steaksMain dish

Flat Iron Steak

Ingredients: 2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb)...

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Dodie's Classic Bake
CasserolesMain dishOne Dish meal

Dodie’s Classic Bake

Ingredients: 1 lb penne, rigota cooked according to package1 lb bulk Italian sausage, cooked...

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Chicken in Black Bean Sauce
Main dishOne Dish mealPork

Chicken in Black Bean Sauce

Ingredients: 1 teaspoon cornstarch1 teaspoon soy sauce2 teaspoons dry sherry1 teaspoon water1 lb boneless...

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B-B-Q Pork Chops
Main dishOne Dish mealPork chops

B-B-Q Pork Chops

Ingredients: 4 pork chops2 tablespoons brown sugar1/2 cup vinegar3 tablespoons ketchup1/2 teaspoon salt1 tablespoon...

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Broccoli-Potato Casserole
CasserolesMain dishOne Dish meal

Broccoli-Potato Casserole

Ingredients: 1 (10 ounce) bags frozen broccoli1 (8 ounce) cans condensed mushroom soup6 cups...

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Jalapeno and Basil-Glazed Chicken
ChickenChicken breastMain dish

Jalapeno and Basil-Glazed Chicken

Ingredients: 2 medium chicken breasts, halved lengthwise ( about 2 pounds total)1 tablespoon olive...

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Golden Potatoes Au Gratin
Main dishPotatoesSide dishes

Golden Potatoes Au Gratin

Ingredients: 6 large baking potatoes2 tablespoons ghee, melted1 cup sour cream1 teaspoon turmeric powder...

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Dad's Beef Stroganoff
BeefMain dishOne Dish meal

Dad’s Beef Stroganoff

Ingredients: 1 lb beef tenderloin, about 1/2 inch thick2 tablespoons butter1/2 lb mushrooms, washed...

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Prawns With Gorgonzola Cheese
CheeseMain dishShrimp

Prawns With Gorgonzola Cheese

Ingredients: 10 large prawns, shelled, deveined and butterflied2 tablespoons butter1 garlic cloves, finely minced1...

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Teriyaki Marinade
BeefMain dishPoultry

Teriyaki Marinade

Ingredients: 1/2 cup soy sauce1/4 cup salad oil2 tablespoons honey2 teaspoons ground ginger2 teaspoons...

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My Mother's Chicken and Potatoes With Special Touches
CasserolesMain dishOne Dish meal

My Mother’s Chicken and Potatoes With Special Touches

Ingredients: 2 1/2 lbs chicken legs ( or you could use assorted pieces, bone-in)1/2...

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Grilled Korean Pork Chops (Omac)
Condimentsetc.Main dish

Grilled Korean Pork Chops (Omac)

Ingredients: 6 pork chops1/4 cup soy sauce3 tablespoons sesame oil3 tablespoons sugar2 teaspoons black...

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Green Bean Gratinate With Cherry Tomatoes
Main dishOne Dish mealSide dishes

Green Bean Gratinate With Cherry Tomatoes, Mozzarella and Basil

Ingredients: 1 1/2 lbs fresh green beans1/2 teaspoon kosher salt3/4 lb cherry tomatoes, preferably...

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4 Points - White Pizza
Main dishPizzaVegetarian

4 Points – White Pizza

Ingredients: 2 teaspoons olive oil1/2 vidalia onions (about 1 cup) or 1/2 other sweet...

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Asian Glazed Salmon
Main dishSalmonSaltwater fish

Asian Glazed Salmon

Ingredients: 1/2 cup brown sugar1/3 cup soy sauce2 tablespoons hoisin sauce2 tablespoons peeled and...

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Potato 'n Ham Bake
< 60 minsKid FriendlyMain dish

Potato ‘n Ham Bake

Ingredients: 1 3/4 cups Bisquick, original mix2/3 cup water2 cups shredded hash brown potatoes...

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Tacos in a Bag (Or Taco Salad in a Bag)
Kid FriendlyMain dishSalads

Tacos in a Bag (Or Taco Salad in a Bag)

Ingredients: 1 cup corn chips or 1 cup plain Doritos or 1 cup tortilla...

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Rainforest Cafe Authentic Mogambo Shrimp
Main dishPenneShrimp

Rainforest Cafe Authentic Mogambo Shrimp

Ingredients: 4 ounces penne pasta1 tablespoon olive oil1/4 cup sun-dried tomatoes packed in oil...

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Ww 6 Points - Grilled Chicken Pizza
Chicken breastMain dishPizza

Ww 6 Points – Grilled Chicken Pizza

Ingredients: 2 cooked chicken breasts, shredded ( about 1 cup)1/2 cup chopped fresh basil...

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Chicken Kettle
Main dishPotatoesSoups & stews

Chicken Kettle

Ingredients: 1 (10 3/4 ounce) cans 98% fat-free cream of chicken soup1/4 cup water1...

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Mexican Fish
FishMain dishOne Dish meal

Mexican Fish

Ingredients: 6 (4 ounce) red snapper fillets ( or any firm fleshed fish such...

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Grilled Salmon With Mango-Avocado Relish
Main dishOne Dish mealSalmon

Grilled Salmon With Mango-Avocado Relish

Ingredients: 1 1/2 avocados1/3 cup fresh lime juice1 1/2 cups diced mangoes1/3 cup diced...

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Souper Easy Cheesy Chicken Quesadillas
Main dishOne Dish mealPoultry

Souper Easy Cheesy Chicken Quesadillas

Ingredients: 1 lb boneless chicken breast halves, cubed1 (10 1/2 ounce) cans campbells Campbell...

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Mediterranean Lemon Olive Chicken
ChickenMain dishPoultry

Mediterranean Lemon Olive Chicken

Ingredients: 8 chicken breast halves1 teaspoon salt1 teaspoon pepper3 tablespoons olive oil2 lemons2 medium...

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Nancy's Mexican Lasagna
Ground beefLunch/snacksMain dish

Nancy’s Mexican Lasagna

Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...

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Many Way Meatballs
Ground beefMain dishOne Dish meal

Many Way Meatballs

Ingredients: 1 lb lean ground beef1/4 cup dry breadcrumbs1/4 cup minced onions1 eggs, slightly...

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Marinated Filet Mignon With Flavored Butter
BeefBeef steaksMain dish

Marinated Filet Mignon With Flavored Butter

Ingredients: 6 small filet mignon steaks, about 1 3/4 to 2 inches thick1/2 cup...

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Excite Me Tonight! Chicken!
Chicken breastLunch/snacksMain dish

Excite Me Tonight! Chicken!

Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...

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One Step Casserole
CasserolesMain dishOne Dish meal

One Step Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of celery soup1 cup milk1 (4 ounce)...

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Wild Rice Chicken Casserole
CasserolesMain dishOne Dish meal

Wild Rice Chicken Casserole

Ingredients: 1/2 cup butter1/2 cup flour2 1/2 teaspoons salt1/4 teaspoon pepper1 1/2 cups chicken...

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