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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 110
Savoury Bean Pot
Lunch/snacksMain dishOne Dish meal

Savoury Bean Pot

Ingredients: oil ( for frying)2 vegetable bouillon cubes, crumbled2 apples, peeled and grated2 onions,...

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Waffle S'mores
ChocolateLunch/snacksSnacks

Waffle S’mores

Ingredients: 1 (8 ounce) packages frozen waffles1 cup semisweet chocolate morsels16 large marshmallows Directions:...

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Savory Sausage Rolls
AppetizersBreakfastLunch/snacks

Savory Sausage Rolls

Ingredients: 1/4 lb ground pork, lean1/4 lb ground lamb, ground veal or ground turkey,lean1...

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Scottish Oxtail Soup
BeefLunch/snacksSoups & stews

Scottish Oxtail Soup

Ingredients: 1 oxtails, cut into pieces, surplus fat removed2 onions, chopped ( I recommend...

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Open-Faced Philly Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Philly Sandwiches

Ingredients: 2 (8 inch) submarine sandwich bread, unsliced1/2 lb boneless top round steaks2 tablespoons...

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Bar H Sandwiches
Lunch/snacksMain dishSandwiches

Bar H Sandwiches

Ingredients: 1 (10 3/4 ounce) cans tomato soup2 tablespoons lemon juice1 tablespoon brown sugar1...

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Rachael Ray's Spinach Artichoke Burgers
Lunch/snacksMain dishPoultry

Rachael Ray’s Spinach Artichoke Burgers

Ingredients: 1 lb ground chicken or 1 lb turkey breastsalt & freshly ground black...

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Pink Poodle
CheeseLunch/snacksSnacks

Pink Poodle

Ingredients: 3 tablespoons butter3 tablespoons flour2 cups milk2 cups grated cheddar cheese1 tablespoon Worcestershire...

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Grilled Chicken Salad
Chicken breastLunch/snacksSalads

Grilled Chicken Salad

Ingredients: 3 chicken cutlets1 tablespoon honey1 tablespoon mustard1/2 tablespoon olive oil2 tablespoons fresh lemon...

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Lunch/snacksSaladsSide dishes

Caramelized Onion, Green Bean, and Cherry Tomato Tian

Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...

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Dijon-Roasted Potatoes (Weight Watchers)
Lunch/snacksSide dishesSnacks

Dijon-Roasted Potatoes (Weight Watchers)

Ingredients: Pam cooking spray ( or other cooking spray)1 teaspoon olive oil2 tablespoons Dijon...

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BreakfastGrainsLunch/snacks

Yogurt Parfait

Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...

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Creamy Turkey Melt
Lunch/snacksMain dishSandwiches

Creamy Turkey Melt

Ingredients: 1/2 cup red onions, chopped5 tablespoons butter, softened3 ounces cream cheese1/3 cup sour...

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Diabetic Instant Cocoa Mix
BeveragesBreakfastLunch/snacks

Diabetic Instant Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...

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DessertFruitLunch/snacks

Chocolate Covered Fruit

Ingredients: 2 large oranges2 pints large strawberries1 cup salted peanuts2 (8 ounce) packages semi-sweet...

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Chicken and Cheese Crescent Chimichangas
< 60 minsLunch/snacksSnacks

Chicken and Cheese Crescent Chimichangas

Ingredients: 1/2 cup chopped onions2 cloves garlic, minced3 tablespoons oil2 1/2 cups shredded cooked...

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Bow Tie Pasta Salad
Lunch/snacksPastaSalads

Bow Tie Pasta Salad

Ingredients: 8 ounces bow tie pastaoil1/4 cup chopped garlic1/2 cup feta cheese, chopped or...

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Broccoli and Cheese Twice Baked Potatoes
Lunch/snacksPotatoesSide dishes

Broccoli and Cheese Twice Baked Potatoes

Ingredients: 6 baking potatoes1/2 cup sour cream1 1/2 cups broccoli ( pre cooked)2 green...

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CasserolesLunch/snacksOne Dish meal

Saturday Night Special

Ingredients: 1 lb great northern beans4 -6 lean pork chops1 can tomato sauce1 small...

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Low Fat Low Carb Protein Brownies
Cookies and browniesDessertLunch/snacks

Low Fat Low Carb Protein Brownies

Ingredients: 3 tablespoons baking cocoa2 small apples4 large egg whites1 teaspoon vanilla extract1/4-1/2 cup...

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White Castle Sloppy Joes
Lunch/snacksMain dishSandwiches

White Castle Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped2 tablespoons flour1 package onion soup...

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Grandma's Waldorf Salad
Lunch/snacksSaladsSide dishes

Grandma’s Waldorf Salad

Ingredients: 4 bananas5 apples1 cup whipped topping1/4 cup walnuts, chopped (optional) Directions: Core and...

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Mom's Cinnamon Cake With Zucchini
DessertLunch/snacksSquash

Mom’s Cinnamon Cake With Zucchini

Ingredients: 3 cups zucchini, grated3 cups granulated sugar1 1/4 cups oil4 eggs3 cups flour2...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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AppetizersLunch/snacksSide dishes

Caribbean Coconut Shrimp

Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...

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DessertFrozen dessertsLunch/snacks

Incredible Ice Cream Sandwich Sundae Dessert

Ingredients: 19 ice cream sandwiches ( regular “or” neopolitan)1 (12 ounce) containers frozen whipped...

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Pink Adobe Peanut Chicken
AppetizersLunch/snacksMain dish

Pink Adobe Peanut Chicken

Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...

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CheeseLunch/snacksSnacks

Zippy Snack Melts

Ingredients: 2 English muffins, split1/2 cup shredded cheddar cheese4 tomatoes, slices2 tablespoons fresh parmesan...

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Chicken - Artichoke Sandwiches
Lunch/snacksMain dishSandwiches

Chicken – Artichoke Sandwiches

Ingredients: 6 slices Italian bread, about one-third of a 1 lb. loaf ( 1/2...

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Microwave Sweet Nuts
FruitLunch/snacksSnacks

Microwave Sweet Nuts

Ingredients: 3 cups walnuts or 3 cups almonds or 3 cups pecans ( or...

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Tomatoes
AppetizersLunch/snacksSide dishes

Tomatoes, Mozzarella and Peppers

Ingredients: 2 large fresh meaty tomatoessalt & fresh ground pepperfresh mozzarella cheese ( about...

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Margarita Prawns
AppetizersLunch/snacksMain dish

Margarita Prawns

Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...

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BBQ Chicken and Chipotle Salad
Lunch/snacksMain dishOne Dish meal

BBQ Chicken and Chipotle Salad

Ingredients: 1/3 cup barbecue sauce ( preferably Kansas City style-Sweet)1/3 cup mayonnaise1 canned chipotle...

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Rice Noodles With Chicken
Lunch/snacksMain dishPasta

Rice Noodles With Chicken

Ingredients: 7 ounces rice noodles1 tablespoon sunflower oil1 garlic cloves, finely chopped1/4 inch gingerroot,...

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Brie and Red Currant Toast
Lunch/snacksSandwichesSnacks

Brie and Red Currant Toast

Ingredients: 1/2 French baguettes2 tablespoons red currant jelly4 slices brie cheese Directions: Split stick...

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Herb Cheese and Spinach Sauce With Pasta
Lunch/snacksMain dishSpaghetti

Herb Cheese and Spinach Sauce With Pasta

Ingredients: 1 lb pasta, cooked2 tablespoons extra virgin olive oil1 lb fresh spinach (...

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Good Sandwich
Chicken breastLunch/snacksSandwiches

Good Sandwich

Ingredients: 2 slices whole wheat bread1 chicken breasts, cooked and seasoned1 leaf lettuce, washed1/2...

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Beef Steak Wrap with Spicy Pineapple Salsa
Lunch/snacksMain dishPineapple

Beef Steak Wrap with Spicy Pineapple Salsa

Ingredients: 1 (1 1/2 lb) flank steaks1/2 cup roasted garlic teriyaki sauce12 (10 inch)...

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Hawaiian Spam  Sandwich
Lunch/snacksMain dishSandwiches

Hawaiian Spam Sandwich

Ingredients: 1 (12 ounce) cans Spam, classic cut into 8 slices1 (8 ounce) cans...

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Garlic Rosemary Mashed Potatoes
Lunch/snacksMain dishSide dishes

Garlic Rosemary Mashed Potatoes

Ingredients: 3 medium potatoes, peeled and cut into 1-inch chunks2 cloves garlic, peeled1 ounce...

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Spicy Potato Soup
Lunch/snacksMain dishSoups & stews

Spicy Potato Soup

Ingredients: 1 lb ground beef4 cups cubed peeled potatoes ( 1/2 inch cubes)1 small...

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No I'm Not Pregnant!! Sandwich
BananasLunch/snacksSandwiches

No I’m Not Pregnant!! Sandwich

Ingredients: 2 slices bread ( I use white)4 tablespoons peanut butter ( This is...

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Chocolate-Cinnamon Quesadillas
DessertLunch/snacksSnacks

Chocolate-Cinnamon Quesadillas

Ingredients: 2 tablespoons semisweet chocolate, grated or chopped ( about3/4 ounce)1 tablespoon sugar1/2 teaspoon...

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Mediterranean Vegetable Pizza
Lunch/snacksMain dishPizza

Mediterranean Vegetable Pizza

Ingredients: 1 teaspoon Tabasco garlic pepper sauce2/3 cup prepared pizza sauce1 prepared round pizza...

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Lunch/snacksMain dishSandwiches

Tuna-Patty Burgers

Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...

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BBQ Party and Snack Mix
GrainsLunch/snacksSnacks

BBQ Party and Snack Mix

Ingredients: 2 cups bbq Fritos corn chips2 cups crunchy Cheetos cheese-flavored snacks2 cups cheez-it...

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Quick Asian-Style Wrap Sandwiches
Lunch/snacksMain dishSandwiches

Quick Asian-Style Wrap Sandwiches

Ingredients: 1 tablespoon sesame oil2 teaspoons minced garlic2 tablespoons torn fresh cilantro3 cups mixed...

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Lime and Ginger Fish Fillets
LimeLunch/snacksMain dish

Lime and Ginger Fish Fillets

Ingredients: 3 teaspoons sesame oil2 tablespoons finely sliced fresh ginger6 spring onions, finely chopped2...

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Solo Spam and Pineapple Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Spam and Pineapple Pilaf

Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...

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Veggie Chicken Salad Squares
AppetizersLunch/snacksSandwiches

Veggie Chicken Salad Squares

Ingredients: 2 (8 ounce) packages crescent roll dough1 (8 ounce) packages cream cheese, softened1/2...

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Spiced Corn With Coconut
CoconutLunch/snacksSnacks

Spiced Corn With Coconut

Ingredients: 1 tablespoon butter1 teaspoon brown mustard seeds1 stalk curry leaves ( 10-12 leaves)2...

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Ham-It-Up Spaghetti
CasserolesLunch/snacksMain dish

Ham-It-Up Spaghetti

Ingredients: 16 ounces spaghetti noodles, uncooked2 cans condensed cream of mushroom soup1/2-3/4 cup milk1...

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Cordon Bleu Stromboli
Lunch/snacksMain dishPizza

Cordon Bleu Stromboli

Ingredients: 1 lb loaf frozen bread dough, thawed2 tablespoons butter (optional) or 2 tablespoons...

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Bookbinder Red Snapper Soup
Lunch/snacksMain dishSoups & stews

Bookbinder Red Snapper Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped2 celery ribs, chopped2 cloves garlic, chopped1 onions,...

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Roasted Potatoes And Cheese
Lunch/snacksPotatoesVegetables

Roasted Potatoes And Cheese

Ingredients: 8 small potatoes, washed and thinly sliced1/2 cup olive oil1/2 cup fresh parsley,...

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Four-Cheese Baked Macaroni
Lunch/snacksPastaSide dishes

Four-Cheese Baked Macaroni

Ingredients: 1 lb rotelle pasta ( or other corkscrew type pasta)2 cups shredded sharp...

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French Tomato Mustard Pie
AppetizersLunch/snacksSavory pies

French Tomato Mustard Pie

Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...

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Chicken and Avocado Roll
Chicken breastLunch/snacksSandwiches

Chicken and Avocado Roll

Ingredients: 2 white crusty rolls2 avocados, sliced250 g skinless chicken breast halves, sliced1 teaspoon...

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Hawaiian Turkey Melts
Lunch/snacksMain dishSandwiches

Hawaiian Turkey Melts

Ingredients: 1/4 cup french sweet and tangy honey mustard1 tablespoon red wine vinegar1 tablespoon...

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Coleslaw with Peanut Dressing
Lunch/snacksSaladsSide dishes

Coleslaw with Peanut Dressing

Ingredients: 3 tablespoons rice vinegar3 tablespoons creamy peanut butter2 tablespoons salad oil1 -2 teaspoon...

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