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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 9
Creamy Brussels Sprouts Gratin
Low sodiumSide dishesVegetables

Creamy Brussels Sprouts Gratin

Ingredients: 1 lb frozen Brussels sprouts ( or fresh Brussels sprouts)1 tablespoon butter1/2 cup...

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Lemon Icebox Pie
DessertLow sodiumPies and tarts

Lemon Icebox Pie

Ingredients: 1 (14 ounce) cans sweetened condensed milk3 teaspoons lemon juice3 egg yolksvanilla wafers,...

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Cranberry-Cream Cheese Dessert
DessertLow proteinLow sodium

Cranberry-Cream Cheese Dessert

Ingredients: 1 can whole berry cranberry sauce1 (1 ounce) package cream cheese, softened2 tablespoons...

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Falling Chocolate Cake with Raspberry Sauce
CakesDessertLow sodium

Falling Chocolate Cake with Raspberry Sauce

Ingredients: 2 pints raspberries ( frozen or fresh)1/2 cup granulated sugar1/2 lemons, juice of3/4...

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Hot Chocolate - Large Batch
BeveragesLow calorieLow sodium

Hot Chocolate – Large Batch

Ingredients: 1 1/2 cups sugar1 1/8 cups cocoa1/2 teaspoon salt3/4 cup hot water1 gallon...

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Christmas Cranberry Cheese Spread
AppetizersLow sodiumSpreads

Christmas Cranberry Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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Pumpkin and Cornmeal Cake
CakesDessertLow sodium

Pumpkin and Cornmeal Cake

Ingredients: 1/2 lb unsalted butter, at room temperature1 cup granulated sugar1 tablespoon finely grated...

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Salad Elizabeth
Low proteinLow sodiumSalads

Salad Elizabeth

Ingredients: 1/2 cup heavy cream2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon lemon zest2 heads...

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Chocolate Corn Flake Candy
CandyDessertLow sodium

Chocolate Corn Flake Candy

Ingredients: 1 lb chocolate, semi sweet5 cups corn flakes1 cup walnuts, chopped1 cup pecans,...

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Hubby's All Time Favorite Sausage Gravy
BreakfastLow carbLow sodium

Hubby’s All Time Favorite Sausage Gravy

Ingredients: 1 lb bulk pork sausage2 tablespoons finely chopped onions6 tablespoons flour4 cups milk1/2...

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Ramen Coleslaw
Low sodiumSaladsVegetables

Ramen Coleslaw

Ingredients: 1 teaspoon sesame oil1 cup canola oil1/2 cup granulated sugar1/3 cup white vinegar2...

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Strawberry Mold
Low proteinLow sodiumSalads

Strawberry Mold

Ingredients: 2 (3 ounce) packages strawberry gelatin1 cup boiling water2 (10 ounce) cartons frozen...

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Paprika Potatoes
Low proteinLow sodiumSide dishes

Paprika Potatoes

Ingredients: 2 medium onions, peeled and chopped3 garlic cloves, minced3 tablespoons butter1/4-1/2 teaspoon caraway...

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Strawberry-Pineapple Salad
Low proteinLow sodiumSalads

Strawberry-Pineapple Salad

Ingredients: 1 (1 1/3 ounce) packages whipped topping ( dream whip)1/2 cup cold milk1/2...

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BeansLow sodiumSide dishes

White Beans with Olive Oil

Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...

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Potatoes and Zucchini Au Gratin
Low calorieLow sodiumSide dishes

Potatoes and Zucchini Au Gratin

Ingredients: 3 cups zucchini, cut in 1/2 inch slices2 tablespoons water3 tablespoons butter3 tablespoons...

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Beer Chicken
AsianChineseLow sodium

Beer Chicken

Ingredients: 1 lb chicken breasts, cut into 1 inch cubes2 tomatoes, cut into cubes1...

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Matzoh Brei
HealthyLow sodiumMain dish

Matzoh Brei

Ingredients: 1 sheet matzohs 1 eggs butter 1 teaspoon brown sugar 1 pinch cinnamon...

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Almost Stuffed Cabbage
Low sodiumSide dishesVegetables

Almost Stuffed Cabbage

Ingredients: 1 1/2 lbs ground beef2 cups instant rice, cookedsalt and pepper1/2 head cabbage,...

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Coffee House Chocolate Spoons
ChocolateLow in...Low sodium

Coffee House Chocolate Spoons

Ingredients: 6 ounces semisweet chocolate pieces4 ounces milk chocolate pieces ( or White, mint...

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Tarte a Bouillie (French Custard Pie)
DessertLow sodiumPies and tarts

Tarte a Bouillie (French Custard Pie)

Ingredients: 1/2 cup sugar1/3 cup shortening1 eggs, beaten1 1/2 cups all-purpose flour1 teaspoon baking...

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Potato Tomato Bake
Low sodiumPotatoesVegetables

Potato Tomato Bake

Ingredients: 6 medium potatoes6 tomatoes, sliced3 -4 cups monterey jack cheese, grated3 eggs1 cup...

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Cucumber and Avocado Salad
Low proteinLow sodiumSalads

Cucumber and Avocado Salad

Ingredients: 1 English seedless cucumbers1 sweet red peppers, slicedsaltlettuce1 chili peppers1 avocados, sliced (...

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Friands
BreadsCoffee cakesLow sodium

Friands

Ingredients: 1 1/2 cups icing sugar1 cup almond meal1/2 cup plain flour5 egg whites,...

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Turnip Soup
Low proteinLow sodiumSoups & stews

Turnip Soup

Ingredients: 2 cups turnips, sliced1 cup potatoes, sliced1 small onions, sliced3 tablespoons butter1 1/2...

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lemony herbed couscous
Low sodiumPastarice and grains

lemony herbed couscous

Ingredients: 1 onions, diced1 clove garlic, minced2 tablespoons olive oil3/4 cup water1 1/4 cups...

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Double Chocolate Cherry Cake
CakesDessertLow sodium

Double Chocolate Cherry Cake

Ingredients: 1 cup sour cream or 1 cup buttermilk or 1 cup sour milk3/4...

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Yummy Orange Gelatin Salad
Low proteinLow sodiumSalads

Yummy Orange Gelatin Salad

Ingredients: 3 cups water1 (3 ounce) packages orange flavor gelatin1 (3 1/2 ounce) packages...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Matza Balls or Soup Dumplings (Knaidlach)
HealthyLow sodiumSoups & stews

Matza Balls or Soup Dumplings (Knaidlach)

Ingredients: 4 beaten eggs1/4 cup chicken broth or 1/4 cup vegetable broth or 1/4...

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Cathy's Garlic Dipping Sauce
Condimentsetc.Low protein

Cathy’s Garlic Dipping Sauce

Ingredients: 1 tablespoon oil5 garlic cloves, minced very fine3 tablespoons liquid honey ( regular...

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BreakfastGranola and porridgeLow sodium

Crunchy Granola

Ingredients: 4 -8 cups oats2 cups wheat germ1 1/2 cups unsalted nuts ( sunflower,...

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Pumpkin Citrus Syrup Cake
CakesDessertLow sodium

Pumpkin Citrus Syrup Cake

Ingredients: 250 g butter2 tablespoons orange rind, grated2 tablespoons lemons, rind of, grated1 cup...

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Stack Pudding
DessertLow sodiumPuddings and mousses

Stack Pudding

Ingredients: 1 cup plain flour1/2 cup finely chopped pecans1/2 cup softened margarine8 ounces softened...

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T G I Friday's Fire Bites
AppetizersLow sat. fatLow sodium

T G I Friday’s Fire Bites

Ingredients: 26 ounces sliced jalapeno peppers ( not pickled, those used for nachos)2 2/3...

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Creamy Pasta With Chicken and Broccoli
Low sodiumPastarice and grains

Creamy Pasta With Chicken and Broccoli

Ingredients: 3 boneless skinless chicken breasts1 tablespoon butter1 cup white mushrooms, finely diced1 cup...

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Martha Stewart's Orange-Ricotta Pancakes
BreakfastLow sodiumPancakes and waffles

Martha Stewart’s Orange-Ricotta Pancakes

Ingredients: 1 3/4 cups part-skim ricotta cheese ( 15 ounces)1/3 cup granulated sugar2 large...

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Cracker Barrel Old Country Store Fried Apples
Low calorieLow proteinLow sodium

Cracker Barrel Old Country Store Fried Apples

Ingredients: 6 tart apples, sliced1 teaspoon lemon juice1/4 cup bacon drippings1/4 cup brown sugar1/8...

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Chilled Coffee
BeveragesEggs/dairyLow sodium

Chilled Coffee

Ingredients: 1 (2 ounce) jars instant coffee1 cup hot milk2 quarts chocolate ice cream2...

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Old Fashioned Cocoa
BeveragesChocolateLow sodium

Old Fashioned Cocoa

Ingredients: 1/2 cup Dutch-processed cocoa powder1/4 cup powdered sugar1/2 cup half-and-half4 cups milk1 teaspoon...

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Ice Cream (no Eggs)
DessertFrozen dessertsLow sodium

Ice Cream (no Eggs)

Ingredients: 1 (14 ounce) cans eagle brand sweetened condensed milk ( NOT evaporated milk)2...

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Harvest Peach Bread
BreadsLow proteinLow sodium

Harvest Peach Bread

Ingredients: 6 large peaches, pitted, peeled & pureed1 small peaches, pitted, peeled and diced2...

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Mexican Pollo En Pipian
Low sodiumMexicanNorth american

Mexican Pollo En Pipian

Ingredients: 1 large chicken, quartered6 dried ancho chiles1/2 cup water, hot2 medium onions, quartered1/2...

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Creamy Maple Cranberry Oatmeal
BreakfastGranola and porridgeLow sodium

Creamy Maple Cranberry Oatmeal

Ingredients: 3 1/2 cups milk or 3 1/2 cups soymilk1/4 teaspoon salt (optional)2 cups...

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Roman Zucchini
Low sodiumSquashVegetables

Roman Zucchini

Ingredients: 1 tablespoon vegetable oil2 slices lean bacon, diced1 onions, diced1 clove garlic, diced1...

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Pasta With Lemon
Low sodiumMain dishPasta

Pasta With Lemon, Spinach, Parmesan and Bread Crumbs

Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Jule's White Bean Puree
Low fatLow sodiumSide dishes

Jule’s White Bean Puree

Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...

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Refrigerator Potatoes (Make-Ahead Mashed Potatoes)
Low proteinLow sodiumSide dishes

Refrigerator Potatoes (Make-Ahead Mashed Potatoes)

Ingredients: 5 lbs russet potatoes6 ounces cream cheese, softened1 cup sour cream2 teaspoons onion...

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Orange Frostie
BeveragesLow sodiumShakes

Orange Frostie

Ingredients: 3 ounces frozen orange juice concentrate, thawed1 cup vanilla frozen yogurt or 1...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Maple Hot Chocolate
BeveragesChocolateLow sodium

Maple Hot Chocolate

Ingredients: 1 cup whole milk ( or soy milk)2 ounces chocolate ( semisweet or...

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Oma's Red Cabbage
Low fatLow proteinLow sodium

Oma’s Red Cabbage

Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...

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Crispy Baked Eggplant (Aubergine)
Low fatLow sat. fatLow sodium

Crispy Baked Eggplant (Aubergine)

Ingredients: 1 large eggplants2 eggs2 tablespoons milk1 cup wheat germ or 1 cup breadcrumbs1...

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Divine Truffle Brownies
Cookies and browniesDessertLow sodium

Divine Truffle Brownies

Ingredients: 1 (8 ounce) packages baker semisweet chocolate or 1 (6 ounce) packages baker...

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Commonwealth Club Creme Brulee
DessertLow in...Low sodium

Commonwealth Club Creme Brulee

Ingredients: 8 egg yolks3/4 cup regular granulated sugar1 pinch salt1 pinch nutmeg1 cup milk,...

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Peas
Low fatLow sodiumSide dishes

Peas, Mushrooms, and Scallions

Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...

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Low fatLow sodiumSide dishes

Parmesan Potato Thyme

Ingredients: 6 large potatoes, peeled and quarteredcooking spray1 cup flour1/3 cup grated parmesan cheese1...

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Cookies and browniesDessertLow sodium

Aniseed Cookies

Ingredients: 4 large eggs, separated1 3/4 cups powdered sugar, sifted1 pinch salt2 cups flour,...

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Cabbage and Walnut Salad
Low cholesterolLow sodiumSalads

Cabbage and Walnut Salad

Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...

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