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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 9
Bushia's Paczki
BreadsHealthyLow sodium

Bushia’s Paczki

Ingredients: 3 tablespoons yeast2 tablespoons sugar3/4 cup warm water2 cups sugar1/2 lb melted margarine2...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Oat Pancakes
BreakfastLow sodiumPancakes and waffles

Oat Pancakes

Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...

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Anise Milk
BeveragesEggs/dairyLow sodium

Anise Milk

Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...

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Spanish Eggplant (Aubergine)
Low sodiumSide dishesVegetables

Spanish Eggplant (Aubergine)

Ingredients: 1 eggplants, peeled and cubed1 large sweet onions, chopped1 red bell peppers, chopped1/4...

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Dog Treat Cookies
HealthyLow in...Low sodium

Dog Treat Cookies

Ingredients: 2 cups whole wheat flour2/3 cup yellow cornmeal2 tablespoons corn oil1/2 cup chicken...

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Easy Chicken Teriyaki
Low calorieLow sodiumMain dish

Easy Chicken Teriyaki

Ingredients: 4 boneless chicken breasts1 large onions, sliced 1/4 inch thick ( red, white,...

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Yummy Candy Coated Pecans
Low sodiumLunch/snacksSnacks

Yummy Candy Coated Pecans

Ingredients: 1 egg whites1/2 cup packed light brown sugar1 dash vanilla extract ( or...

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Italian Sesame Seed Cookies
Cookies and browniesDessertLow sodium

Italian Sesame Seed Cookies

Ingredients: 4 cups sifted flour1 cup sugar1 tablespoon baking powder1/4 teaspoon salt1 cup vegetable...

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Wheat Germ Bars
DessertLow in...Low sodium

Wheat Germ Bars

Ingredients: 1/2 cup butter1 eggs1 tablespoon vanilla extract1 cup firmly packed brown sugar2 cups...

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Lightspeed Salad
Low cholesterolLow sodiumSalads

Lightspeed Salad

Ingredients: 8 ounces baby romaine lettuce16 -20 cherry tomatoes2 large lemons2 -3 tablespoons olive...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Sos  -- "stuff" on a Shingle
Low carbLow in...Low sodium

Sos — “stuff” on a Shingle

Ingredients: 1 lb ground beef3/4 cup flour1 medium onions, medium dice1 teaspoon minced garlic1...

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Chilled Coffee
BeveragesEggs/dairyLow sodium

Chilled Coffee

Ingredients: 1 (2 ounce) jars instant coffee1 cup hot milk2 quarts chocolate ice cream2...

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Red Radish Salad
Low proteinLow sodiumSide dishes

Red Radish Salad

Ingredients: 2 teaspoons sugar ( or sugar substitute like Splenda)1 lemons, juiced1/2 cup sour...

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Gourmet Fried Green Tomatoes
Low proteinLow sodiumVegetables

Gourmet Fried Green Tomatoes

Ingredients: 3 lbs green tomatoes2 eggs, beaten well1 cup cornmeal5 slices bacon1/2 cup creamsalt...

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Pumpkin Citrus Syrup Cake
CakesDessertLow sodium

Pumpkin Citrus Syrup Cake

Ingredients: 250 g butter2 tablespoons orange rind, grated2 tablespoons lemons, rind of, grated1 cup...

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Glazed Parsnips
Low proteinLow sodiumVegetables

Glazed Parsnips

Ingredients: 1 lb parsnips, peeled,cut bite size2 tablespoons butter1/4 cup brown sugar3 tablespoons orange...

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Creamed Peas With Mushrooms and Bacon
Low sodiumSide dishesVegetables

Creamed Peas With Mushrooms and Bacon

Ingredients: 3 slices bacon, chopped1/4 cup chopped onions6 ounces sliced white mushrooms1 tablespoon cornstarch1/2...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Classic Roast Beef That is so Easy!
Low sodiumMeatVery low carbs

Classic Roast Beef That is so Easy!

Ingredients: 2 lbs beef top round roast1 -2 tablespoon vegetable oilsaltpepper6 garlic cloves, minced...

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Smothered Steak
BeefLow sodiumMeat

Smothered Steak

Ingredients: 2 lbs sirloin tip steaks ( or a cheaper cut of beef such...

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Oooey-Gooey (For the Grill)
DessertLow proteinLow sodium

Oooey-Gooey (For the Grill)

Ingredients: 2 ripe and firm bananas1 cup mini marshmallows1/2 cup canned pineapple chunks1/2 cup...

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Swiss Mocha Mix
BeveragesHigh calciumLow sodium

Swiss Mocha Mix

Ingredients: 1/2 cup instant coffee1 cup sugar1 cup instant powdered milk1/4 cup powdered coffee...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Cream Cheese Salad
Low in...Low proteinLow sodium

Cream Cheese Salad

Ingredients: 16 ounces cream cheese1 (20 ounce) cans crushed pineapple, with juice1 (8 ounce)...

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Awesome and Easy Non Dairy Ice Cream
DessertFrozen dessertsLow sodium

Awesome and Easy Non Dairy Ice Cream

Ingredients: 4 egg whites1/4 cup sugar4 egg yolks1 (10 ounce) cartons non-dairy whipped topping...

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Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

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Cranberry Crunch
Low proteinLow sodiumSide dishes

Cranberry Crunch

Ingredients: 2 apples, peeled, cored and sliced1 (398 ml) cans cranberry sauce1 cup oats2...

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Deep Fried Fish
FishLow sodiumSeafood

Deep Fried Fish

Ingredients: 8 medium white fish fillets or 4 large white fish fillets110 g plain...

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Cappuccino Mousse
DessertLow sodiumPuddings and mousses

Cappuccino Mousse

Ingredients: 1 teaspoon unflavored gelatin1/4 cup cold water1 tablespoon instant espresso powder14 ounces sweetened...

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Low sodiumSide dishesVegetables

Thanksgiving for 10: Greens

Ingredients: 3 lbs broccoli4 tablespoons toasted sesame seeds1/2 cup toasted, chopped almondssoy sauce Directions:...

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Ramen Coleslaw
Low sodiumSaladsVegetables

Ramen Coleslaw

Ingredients: 1 teaspoon sesame oil1 cup canola oil1/2 cup granulated sugar1/3 cup white vinegar2...

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Strufoli
Low fatLow sat. fatLow sodium

Strufoli

Ingredients: 3 eggs2 cups flour1/2 teaspoon baking sodaWesson Oilbrown paper bags1 cup honey1 teaspoon...

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CakesDessertLow sodium

Molten Chocolate Dessert

Ingredients: 5 ounces semisweet chocolate10 tablespoons unsalted butter3 eggs3 egg yolks1 1/2 cups confectioners’...

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Bananas Foster---Nanci's Way
DessertLow proteinLow sodium

Bananas Foster—Nanci’s Way

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup brown sugar1/4 cup dark rum2...

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Chinese Fried Walnuts
AsianChineseLow sodium

Chinese Fried Walnuts

Ingredients: 4 cups walnuts6 cups water1/2 cup sugaroil, to cover 1-inch skillet1/8 teaspoon salt...

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Cream Cheese Candy
CandyDessertLow sodium

Cream Cheese Candy

Ingredients: 2 cups pecans8 ounces cream cheese1 tablespoon butter1 box powdered sugar1 teaspoon vanilla...

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Baked Butternut Squash With Orange
Low fatLow proteinLow sodium

Baked Butternut Squash With Orange

Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...

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BreakfastGranola and porridgeLow sodium

Crunchy Granola

Ingredients: 4 -8 cups oats2 cups wheat germ1 1/2 cups unsalted nuts ( sunflower,...

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Mud Pie Cookies
Cookies and browniesDessertLow sodium

Mud Pie Cookies

Ingredients: 1/2 cup shortening2 cups sugar4 eggs2 cups flour4 ounces unsweetened chocolate squares2 teaspoons...

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Homemade Ice Cream
DessertFrozen dessertsLow sodium

Homemade Ice Cream

Ingredients: 6 eggs2 cups sugar1 quart whipping cream2 tablespoons vanilla ( I use pure...

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Skillet Cornbread Southern Style
BreadsLow in...Low sodium

Skillet Cornbread Southern Style

Ingredients: 3 tablespoons vegetable shortening2 1/4 cups cornmeal1/4 cup all-purpose flour2 teaspoons baking powder1/4...

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Muffin Toppings
BreakfastLow in...Low sodium

Muffin Toppings

Ingredients: 1/4 cup brown sugar1/4 cup walnuts, chopped very fine1/2 teaspoon cinnamon1/4 cup sugar...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Creamy Pasta With Chicken and Broccoli
Low sodiumPastarice and grains

Creamy Pasta With Chicken and Broccoli

Ingredients: 3 boneless skinless chicken breasts1 tablespoon butter1 cup white mushrooms, finely diced1 cup...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Creamy Chicken Bake
Low sodiumMain dishVery low carbs

Creamy Chicken Bake

Ingredients: 4 boneless skinless chicken breast halves1 (10 3/4 ounce) cans Campbell’s cream of...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Italian Peasant Bread
BreadsLow fatLow sodium

Italian Peasant Bread

Ingredients: 2 1/4 teaspoons active dry yeast2 cups water ( lukewarm, 105 to 110...

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Creamy Breakfast Oatmeal (Rice Cooker)
BreakfastGranola and porridgeLow sodium

Creamy Breakfast Oatmeal (Rice Cooker)

Ingredients: 2/3 cup steel cut oats1 2/3 cups milk1 teaspoon pure vanilla extract1 1/4...

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African Okra Soup
Low proteinLow sodiumSoups & stews

African Okra Soup

Ingredients: 1 lb young okra pods2 large tomatoes1 cup fresh corn2 cups water (...

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Low Fat Italian Potatoes
Low fatLow proteinLow sodium

Low Fat Italian Potatoes

Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...

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Elephant Ears
DessertLow proteinLow sodium

Elephant Ears

Ingredients: 1 sheet puff pastry1 cup water1 tablespoon cinnamon1 cup granulated sugar Directions: Water...

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Spicy Acorn Squash Soup
Low proteinLow sodiumSoups & stews

Spicy Acorn Squash Soup

Ingredients: 3 cups low sodium chicken broth, divided1 1/2 cups onions, chopped1/2 teaspoon red...

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Jewel Fruit Tart
DessertFruitLow sodium

Jewel Fruit Tart

Ingredients: 1/2 cup butter1/2 cup honey1 eggs1/2 teaspoon vanilla2 teaspoons lemon juice2 cups whole...

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Pineapple Macadamia Nut Loaf
BreadsLow in...Low sodium

Pineapple Macadamia Nut Loaf

Ingredients: 3/4 cup macadamia nuts ( chopped)4 eggs1/2 cup vegetable oil3/4 cup pineapple juice1/2...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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Nanna's Gnocchi
Low cholesterolLow fatLow sodium

Nanna’s Gnocchi

Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...

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Poppy Seed Filling for Hamantaschen
Cookies and browniesDessertLow sodium

Poppy Seed Filling for Hamantaschen

Ingredients: 2 cups poppy seeds1 cup milk3/4 cup honey1 teaspoon grated fresh lemon rind1/2...

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