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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 9
Parsnips with Almonds
Low proteinLow sodiumVegetables

Parsnips with Almonds

Ingredients: 450 g parsnips35 g butter25 g flaked almonds15 g brown sugar1 pinch ground...

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Peanut Butter Soup
Low cholesterolLow sodiumSoups & stews

Peanut Butter Soup

Ingredients: 1 medium onions, diced3 garlic cloves, chopped4 cups chicken stock or 4 cups...

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Falling Chocolate Cake with Raspberry Sauce
CakesDessertLow sodium

Falling Chocolate Cake with Raspberry Sauce

Ingredients: 2 pints raspberries ( frozen or fresh)1/2 cup granulated sugar1/2 lemons, juice of3/4...

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Hot Bailey's Irish Cream Chocolate Drink
BeveragesLow proteinLow sodium

Hot Bailey’s Irish Cream Chocolate Drink

Ingredients: 100 g dark chocolate ( chopped)1 1/2 cups boiling water300 ml cream2 cups...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Spinach Pancake
Low sodiumSide dishesVegetables

Spinach Pancake

Ingredients: 12 ounces milk1 ounce butter, melted5 ounces flour4 eggssugar1 lb spinach, steamed and...

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Texas Chewy Pralines
Low sodiumLunch/snacksSnacks

Texas Chewy Pralines

Ingredients: nonstick cooking spray1 cup white sugar1 cup brown sugar2 cups light corn syrup1...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Breakfast Red Potatoes With Garlic
BreakfastLow cholesterolLow sodium

Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...

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Stir-fried cabbage
Low proteinLow sodiumVegetables

Stir-fried cabbage

Ingredients: 1 small cabbage1 tablespoon soy sauce1/2 tablespoon sugar2 tablespoons water1/2 tablespoon cornstarch2 tablespoons...

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Quick wholemeal beer bread
BreadsLow fatLow sodium

Quick wholemeal beer bread

Ingredients: 3 cups whole wheat flour1 tablespoon caster sugar1 can full strength beer (...

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Cookies Around the World 3 of 5
Cookies and browniesDessertLow sodium

Cookies Around the World 3 of 5

Ingredients: 1 cup butter or 1 cup margarine, softened1 1/2 cups confectioners’ sugar1 eggs1...

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Easy Low Carb Bread
BreadsLow sodiumQuick breads

Easy Low Carb Bread

Ingredients: 1 1/2 cups almond meal4 eggs Directions: Mix almond meal and eggs together....

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Yet   Another Potato Soup Recipe
Low carbLow sodiumSoups & stews

Yet Another Potato Soup Recipe

Ingredients: 4 cups yukon gold potatoes, diced ( I kept skin on)1 large sweet...

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Apricot Bars
Low cholesterolLow sodiumLunch/snacks

Apricot Bars

Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...

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Bushia's Paczki
BreadsHealthyLow sodium

Bushia’s Paczki

Ingredients: 3 tablespoons yeast2 tablespoons sugar3/4 cup warm water2 cups sugar1/2 lb melted margarine2...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Cookies and Cream Ice Cream
DessertFrozen dessertsLow sodium

Cookies and Cream Ice Cream

Ingredients: 2 1/4 cups sugar1/2 cup flour2 tablespoons flour1/2 teaspoon salt5 cups milk4 eggs,...

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Cream Cheese Guacamole
Low carbLow proteinLow sodium

Cream Cheese Guacamole

Ingredients: 1 package cream cheese ( room temperature)4 avocados ( cut into small pieces)1...

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DessertLow sodiumPies and tarts

Plum Clafouti

Ingredients: 6 tablespoons white sugar, divided14 pitted prunes, halved3 eggs1 1/3 cups milk2/3 cup...

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Ww 3 Points - Broiled Persimmon With Pecans
FruitLow proteinLow sodium

Ww 3 Points – Broiled Persimmon With Pecans

Ingredients: 1 medium persimmons, cut in half lengthwise ( about 1/4 pound)1/4 ounce chopped...

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Christmas Morning Hot Chocolate
BeveragesChocolateLow sodium

Christmas Morning Hot Chocolate

Ingredients: 1/2 cup unsweetened cocoa powder1 cup granulated sugar1/4 cup water6 cups scalding hot...

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Warm Potato Salad With Brie
Low cholesterolLow sodiumSalads

Warm Potato Salad With Brie

Ingredients: 6 red potatoes1/3 cup olive oil2 tablespoons vinegar1 tablespoon Dijon mustard1/2 cup red...

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Leeks Au Gratin
Low sodiumSide dishesVegetables

Leeks Au Gratin

Ingredients: 8 hard-boiled eggs, peeled10 medium leeks6 tablespoons butter2 tablespoons flour1 1/2 cups milk1/2...

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The Govenor's Hot Buttered Coffee
BeveragesLow proteinLow sodium

The Govenor’s Hot Buttered Coffee

Ingredients: 1/4 cup sweet unsalted butter2 cups dark brown sugar, packed1/4 teaspoon ground cinnamon1/4...

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Pasta with Herb Butter
Low sodiumPastarice and grains

Pasta with Herb Butter

Ingredients: 7 ounces linguine1/4 cup butter1/3 cup chopped fresh parsley1/2 teaspoon garlic powder1/2 teaspoon...

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Sauteed Cabbage
Low proteinLow sodiumSide dishes

Sauteed Cabbage

Ingredients: 1 head cabbage1 tablespoon olive oil1 teaspoon pre-minced garlic ( jarred)salt and pepper,...

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Pot Roast with Port (Stove Top)
Low carbLow sodiumMain dish

Pot Roast with Port (Stove Top)

Ingredients: 2 -3 lbs boneless beef chuck roast2 tablespoons olive oil1 cup tawny port1...

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Fat Free Paneer
AsianLow fatLow sodium

Fat Free Paneer

Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Baked Potatoes on the Grill
Low cholesterolLow proteinLow sodium

Baked Potatoes on the Grill

Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...

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Commander's Palace California Salad With Honey-Yogurt Dressing
Low proteinLow sodiumSalads

Commander’s Palace California Salad With Honey-Yogurt Dressing

Ingredients: 1 pint plain yogurt ( I use low-fat)6 tablespoons lemon juice3 tablespoons honeysaltwhite...

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incredibly easy cocoa cappuccino mousse
ChocolateDessertLow sodium

incredibly easy cocoa cappuccino mousse

Ingredients: 1 (14 ounce) cans condensed milk1/3 cup cocoa powder3 tablespoons butter or 3...

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Flank Steak with Garlic Wine Sauce
Condimentsetc.Low sodium

Flank Steak with Garlic Wine Sauce

Ingredients: 1 1/2 lbs flank steaks ( 1 piece)salt & pepper2 tablespoons unsalted butter2...

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Poppy Seed Filling for Hamantaschen
Cookies and browniesDessertLow sodium

Poppy Seed Filling for Hamantaschen

Ingredients: 2 cups poppy seeds1 cup milk3/4 cup honey1 teaspoon grated fresh lemon rind1/2...

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Butterscotch Meringues
Cookies and browniesDessertLow sodium

Butterscotch Meringues

Ingredients: 2 egg whites1/3 teaspoon cream of tartar1 pinch salt4 ounces soft brown sugar1/2...

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Lemon Basil Chicken With Portabella Wine Sauce
Low carbLow sodiumMain dish

Lemon Basil Chicken With Portabella Wine Sauce

Ingredients: 3 boneless chicken breasts, pounded thin or 6 thin sliced chicken breasts5 basil...

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Low sodiumPastaRice

California Rice

Ingredients: 4 cups cooked white rice4 ounces canned diced green chilies10 -12 ounces monterey...

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Best Ever Carrot Cake
CakesDessertLow sodium

Best Ever Carrot Cake

Ingredients: 4 beaten eggs2 cups all-purpose flour2 cups sugar2 teaspoons baking powder1 teaspoon cinnamon...

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Kid FriendlyLow sodiumLunch/snacks

Flapjacks

Ingredients: 6 ounces light muscovado sugar4 ounces butter2 tablespoons golden syrup1 teaspoon runny honey8...

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Monkey Lovin' Mocha  Mouthfulls
ChocolateDessertLow sodium

Monkey Lovin’ Mocha Mouthfulls

Ingredients: 4 tablespoons unsalted butter2 ounces semisweet chocolate1/3 cup sugar1 large eggs1 tablespoon coffee...

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Yummy Easy Banana Cake!
CakesDessertLow sodium

Yummy Easy Banana Cake!

Ingredients: 6 ounces self raising flour3 ounces butter3 ounces sugar3 mashed up bananas2 tablespoons...

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Eggnog for One
BeveragesLow calorieLow sodium

Eggnog for One

Ingredients: 1 large eggs1 tablespoon sugar1 teaspoon vanilla8 ounces milk or 8 ounces half-and-half,...

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The Perfect French Toast
BreakfastKid FriendlyLow sodium

The Perfect French Toast

Ingredients: 2 eggs2 tablespoons vanilla extract1/2 cup heavy cream1/2 cup milk1/2 tablespoon cinnamon2 tablespoons...

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Fruit-Topped Triple Chocolate Pizza
DessertLow in...Low sodium

Fruit-Topped Triple Chocolate Pizza

Ingredients: 1 (18 ounce) packages refrigerated chocolate chip cookie dough2 ounces white chocolate baking...

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Brussels Sprouts Supreme
Low sodiumSide dishesVegetables

Brussels Sprouts Supreme

Ingredients: 18 fresh Brussels sprouts3 tablespoons butter1 -2 garlic cloves, crushed Directions: Clean, dry...

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Pea Soup with Bacon
Low fatLow sodiumSoups & stews

Pea Soup with Bacon

Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...

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Honey-Lime Cole Slaw
Condimentsetc.Low protein

Honey-Lime Cole Slaw

Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...

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"Berry" Good Sandwich Spread
Condimentsetc.Low protein

“Berry” Good Sandwich Spread

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/2 cup sour cream2 tablespoons prepared...

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Low proteinLow sodiumVegetables

Buttered Fried Parsnips

Ingredients: 2 lbs parsnipssalt & pepper4 tablespoons butter1 tablespoon parsley, Chopped1/8 teaspoon nutmeg Directions:...

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Mandarin Salad
Low proteinLow sodiumSalads

Mandarin Salad

Ingredients: 1/2 cup vegetable oil1/4 cup cider vinegar1/4 cup sugar2 tablespoons finely chopped fresh...

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Philly Steak and Cheese
Low sodiumLunch/snacksSandwiches

Philly Steak and Cheese

Ingredients: 2 tablespoons canola oil1 cup red and green bell peppers, sliced (optional)1 cup...

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Polish Potatoes
Low sodiumPotatoesVegetables

Polish Potatoes

Ingredients: 3 large potatoes, pared,cooked and sliced1 chopped onions1/4 cup margarine2 eggs1 cup sour...

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Easiest Creamed Spinach
Low carbLow in...Low sodium

Easiest Creamed Spinach

Ingredients: 10 ounces frozen chopped spinach4 ounces cream cheesegarlic, to tasteparmesan cheese Directions: Thaw...

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Coffee Ice Cream
DessertFrozen dessertsLow sodium

Coffee Ice Cream

Ingredients: 1/4 cup sugar1 tablespoon cornstarch1 tablespoon instant coffee granules2 tablespoons butter or 2...

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DessertHigh calciumLow sodium

Hot and Spicy Almonds

Ingredients: 1/4 cup unsalted butter2 tablespoons Worcestershire sauce1 teaspoon cumin, Ground1/2 teaspoon sugar1 teaspoon...

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Instant Coffee Espresso
BeveragesLow proteinLow sodium

Instant Coffee Espresso

Ingredients: 1 1/2 teaspoons nescafe instant coffee ( or depending on taste as to...

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Dog Treat Cookies
HealthyLow in...Low sodium

Dog Treat Cookies

Ingredients: 2 cups whole wheat flour2/3 cup yellow cornmeal2 tablespoons corn oil1/2 cup chicken...

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Nanna's Gnocchi
Low cholesterolLow fatLow sodium

Nanna’s Gnocchi

Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...

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Lemon Squares
DessertLow in...Low sodium

Lemon Squares

Ingredients: 1 1/2 cups flour1 cup sugar, divided1/2 cup butter2 eggs, beaten3 tablespoons lemon...

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