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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 9
Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Simply Elegant Steak and Rice
Low sodiumMain dishMeat

Simply Elegant Steak and Rice

Ingredients: 1 1/2 lbs tenderized boneless beef round steak1 1/2 tablespoons vegetable oil2 large...

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Strawberry Tossed Salad
Low carbLow sodiumSalads

Strawberry Tossed Salad

Ingredients: 1/2 cup vegetable oil1/3 cup sugar1/4 cup cider vinegar or 1/4 cup red...

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Blue Cheese Potatoes Delmonico
Low sodiumPotatoesVegetables

Blue Cheese Potatoes Delmonico

Ingredients: 8 medium potatoes1/2 cup butter1/2 cup flour1 cup milk1 cup cream1/2 cup blue...

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Lemon and Poppy Seed Muffins
HealthyLow sodiumLunch/snacks

Lemon and Poppy Seed Muffins

Ingredients: 3 teaspoons finely grated lemon rind1 cup caster sugar2 1/4 cups self raising...

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Chicken Curry Stuffed Potatoes
Low sodiumMain dishSide dishes

Chicken Curry Stuffed Potatoes

Ingredients: 4 medium baking potatoes1 cup chicken broth2 tablespoons all-purpose flour1/2 teaspoon curry powder1/4...

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Matzo Brie
BreakfastLow sodiumOmelets and frittatas

Matzo Brie

Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...

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Dense Bittersweet Chocolate Cake
CakesDessertLow sodium

Dense Bittersweet Chocolate Cake

Ingredients: 1 lb unsalted butter1 lb high quality bittersweet chocolate, chopped1 cup strong brewed...

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Mincemeat Streusel
DessertLow sodiumPies and tarts

Mincemeat Streusel

Ingredients: 175 g plain white flour1 1/2 tablespoons icing sugar, sifted100 g buttercold water500...

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T G I Friday's Fire Bites
AppetizersLow sat. fatLow sodium

T G I Friday’s Fire Bites

Ingredients: 26 ounces sliced jalapeno peppers ( not pickled, those used for nachos)2 2/3...

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Caramel Tea
BeveragesLow calorieLow sodium

Caramel Tea

Ingredients: 6 cups milk3 tablespoons loose tea12 sugar cubes2 tablespoons water Directions: Bring milk...

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Almost Stuffed Cabbage
Low sodiumSide dishesVegetables

Almost Stuffed Cabbage

Ingredients: 1 1/2 lbs ground beef2 cups instant rice, cookedsalt and pepper1/2 head cabbage,...

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The Govenor's Hot Buttered Coffee
BeveragesLow proteinLow sodium

The Govenor’s Hot Buttered Coffee

Ingredients: 1/4 cup sweet unsalted butter2 cups dark brown sugar, packed1/4 teaspoon ground cinnamon1/4...

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Mandarin Salad
Low proteinLow sodiumSalads

Mandarin Salad

Ingredients: 1/2 cup vegetable oil1/4 cup cider vinegar1/4 cup sugar2 tablespoons finely chopped fresh...

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CheesecakeDessertLow sodium

Individual cheesecake

Ingredients: 2 (8 ounce) containers cream cheese3/4 cup sugar2 eggs1 tablespoon lemon juice1 teaspoon...

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Beer Chicken
AsianChineseLow sodium

Beer Chicken

Ingredients: 1 lb chicken breasts, cut into 1 inch cubes2 tomatoes, cut into cubes1...

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Fudgy Chocolate Raspberry Bars
ChocolateDessertLow sodium

Fudgy Chocolate Raspberry Bars

Ingredients: 10 ounces semisweet chocolate, chopped3/4 cup unsalted butter, cut into small pieces1/3 cup...

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Muffin Toppings
BreakfastLow in...Low sodium

Muffin Toppings

Ingredients: 1/4 cup brown sugar1/4 cup walnuts, chopped very fine1/2 teaspoon cinnamon1/4 cup sugar...

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Easy Oreo Ice Cream
DessertFrozen dessertsLow sodium

Easy Oreo Ice Cream

Ingredients: 4 egg yolks1 can condensed milk1 pint heavy whipping cream12 Oreo cookies, crushed...

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Cream Cheese Salad
Low in...Low proteinLow sodium

Cream Cheese Salad

Ingredients: 16 ounces cream cheese1 (20 ounce) cans crushed pineapple, with juice1 (8 ounce)...

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Lizann's Oriental Cabbage Salad
Low sodiumSaladsVegetables

Lizann’s Oriental Cabbage Salad

Ingredients: 1/2 head iceberg lettuce, shredded1 head cabbage, chopped in small pieces6 gren onion...

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Low proteinLow sodiumVegetables

Buttered Fried Parsnips

Ingredients: 2 lbs parsnipssalt & pepper4 tablespoons butter1 tablespoon parsley, Chopped1/8 teaspoon nutmeg Directions:...

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Hazelnut Torte
CakesDessertLow sodium

Hazelnut Torte

Ingredients: 6 eggs, separated3/4 cup sugar1/3 cup dry breadcrumbs1/4 cup flour1 cup ground hazelnuts1...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Cocoa
BeveragesChocolateLow sodium

Cocoa

Ingredients: 4 cups whole milk1/4 cup unsweetened cocoa powder1/4 cup sugar4 ounces bittersweet chocolate,...

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Kohl Slaw
Low proteinLow sodiumSalads

Kohl Slaw

Ingredients: 1 head cabbage, chopped fine1/2 cup vinegar1/2 cup brown sugar1/4 cup butter or...

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Creamed Peas With Mushrooms and Bacon
Low sodiumSide dishesVegetables

Creamed Peas With Mushrooms and Bacon

Ingredients: 3 slices bacon, chopped1/4 cup chopped onions6 ounces sliced white mushrooms1 tablespoon cornstarch1/2...

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Mocha Nog
BeveragesLow in...Low sodium

Mocha Nog

Ingredients: 1 quart eggnog1 tablespoon instant french vanilla instant coffee granules or 1 tablespoon...

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Hot-Milk Sponge Cake
CakesDessertLow sodium

Hot-Milk Sponge Cake

Ingredients: 1 cup flour1 teaspoon baking powder2 eggs1 cup sugar1/2 cup milk2 tablespoons butter...

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Christmas Marshmallow Log
CandyDessertLow sodium

Christmas Marshmallow Log

Ingredients: 6 ounces chocolate chips ( I prefer milk chocolate)2 tablespoons butter or 2...

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Chocolate Crunch Squares
DessertLow proteinLow sodium

Chocolate Crunch Squares

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...

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Commonwealth Club Creme Brulee
DessertLow in...Low sodium

Commonwealth Club Creme Brulee

Ingredients: 8 egg yolks3/4 cup regular granulated sugar1 pinch salt1 pinch nutmeg1 cup milk,...

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Peanut Butter Soup
Low cholesterolLow sodiumSoups & stews

Peanut Butter Soup

Ingredients: 1 medium onions, diced3 garlic cloves, chopped4 cups chicken stock or 4 cups...

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French Hot Chocolate
BeveragesLow calorieLow sodium

French Hot Chocolate

Ingredients: 2 1/2 ounces chocolate1/2 cup water3/4 cup sugar1/2 cup whipping cream, whipped6 cups...

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Spaghettini Estivi  (Summer Spaghettini)
Low sodiumPastarice and grains

Spaghettini Estivi (Summer Spaghettini)

Ingredients: 2 lbs ripe tomatoes, peeled and chopped. ( You can substitute drained canned...

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Dog Treat Cookies
HealthyLow in...Low sodium

Dog Treat Cookies

Ingredients: 2 cups whole wheat flour2/3 cup yellow cornmeal2 tablespoons corn oil1/2 cup chicken...

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Chicken With Almonds
Low sodiumMain dishVery low carbs

Chicken With Almonds

Ingredients: 1/4 cup butter1 (3 lb) frying chickens, cut in serving pieces1 garlic cloves,...

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Chocolate Flapjacks With Warm Cherry Syrup
ChocolateDessertLow sodium

Chocolate Flapjacks With Warm Cherry Syrup

Ingredients: 1/2 cup buttermilk ( I used low fat)1 eggs, beaten1/2 cup buckwheat flour3...

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Nanci's Mock Chicken Liver
AppetizersLow sodiumSpreads

Nanci’s Mock Chicken Liver

Ingredients: 2 large sweet onions, chopped2 tablespoons oil1 cup walnuts, chopped1 (15 ounce) cans...

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Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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Cranberry Almond Bundt Cake
CakesDessertLow sodium

Cranberry Almond Bundt Cake

Ingredients: 6 3/4 ounces all-purpose flour ( 1 1/2 cups)1 1/2 teaspoons baking powder1/4...

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Low fatLow sodiumSide dishes

Parmesan Potato Thyme

Ingredients: 6 large potatoes, peeled and quarteredcooking spray1 cup flour1/3 cup grated parmesan cheese1...

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AppetizersChocolateLow sodium

Grinch Poop

Ingredients: 1/4 cup M&M’s plain chocolate candy ( use the green ones)ziploc bags Directions:...

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Creamy Vanilla Pudding
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding

Ingredients: 2 1/2 cups milk, divided1 pinch salt1/2 cup sugar3 tablespoons cornstarch2 large egg...

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Honey Carrots That are Yummy:)
Low calorieLow proteinLow sodium

Honey Carrots That are Yummy:)

Ingredients: 500 g carrots, sliced lengthwise60 g butter1 tablespoon grated orange rind1 tablespoon honey...

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Maple Pork Chops
Low in...Low sodiumMain dish

Maple Pork Chops

Ingredients: 6 pork chops, thick-cut1/2 cup onions, chopped1/2 cup maple syrup2 tablespoons cider vinegar2...

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Simple
Low proteinLow sodiumSide dishes

Simple, but Awesome Sweet N Sour Cabbage

Ingredients: 1 head red cabbage, cored and shredded3/4 cup cider vinegar1/2 cup sugar1/2 cup...

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Wholesome Nutty Granola
BreakfastGranola and porridgeLow sodium

Wholesome Nutty Granola

Ingredients: 4 cups rolled oats1 cup walnuts1 cup almonds1 cup pecans1 cup sunflower seeds1/2...

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Easy Baileys Truffles
CandyDessertLow sodium

Easy Baileys Truffles

Ingredients: 1 lb milk chocolate chips1 (12 ounce) cans pillsbury or betty crocker supreme...

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Sauteed Peas With Mushrooms and Garlic
Low sodiumSide dishesVegetables

Sauteed Peas With Mushrooms and Garlic

Ingredients: 1 (16 ounce) bags frozen peas8 ounces sliced mushrooms2 -4 garlic cloves, to...

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Chocolate Cream Puffs
ChocolateDessertLow sodium

Chocolate Cream Puffs

Ingredients: 1 cup water1/2 cup unsalted butter2 tablespoons sugar1/4 teaspoon salt1 cup flour1 tablespoon...

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Grilled Avocados
Low proteinLow sodiumSide dishes

Grilled Avocados

Ingredients: 1 tablespoon olive oil1 tablespoon lime juice2 large ripe avocados, halved, seeded and...

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Low fatLow proteinLow sodium

Roma Tomatoes

Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...

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Buttered Oat Breadsticks
BreadsLow in...Low sodium

Buttered Oat Breadsticks

Ingredients: 2 cups rolled oats, master mix1/3 cup butter1/2 cup water Directions: Put butter...

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Christmas Cranberry Cheese Spread
AppetizersLow sodiumSpreads

Christmas Cranberry Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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Super Simple Blender Chocolate Mousse
ChocolateDessertLow sodium

Super Simple Blender Chocolate Mousse

Ingredients: 1/2 cup granulated sugar1 (12 ounce) packages semi-sweet chocolate chips3 eggs1 cup hot...

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Chocolate Corn Flake Candy
CandyDessertLow sodium

Chocolate Corn Flake Candy

Ingredients: 1 lb chocolate, semi sweet5 cups corn flakes1 cup walnuts, chopped1 cup pecans,...

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Waldorf Yogurt Salad
Low cholesterolLow sodiumSalads

Waldorf Yogurt Salad

Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...

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Walt's Favorite Chocolate Soda
BeveragesLow proteinLow sodium

Walt’s Favorite Chocolate Soda

Ingredients: 1/3 cup chocolate syrup2 scoops vanilla ice cream6 ounces cola or 6 ounces...

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Chicken soup for your cold
Low fatLow sodiumSoups & stews

Chicken soup for your cold

Ingredients: 6 -8 cups water4 -5 chicken bouillon cubes2 cups cooked chicken or 2...

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