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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 9
Cream Cheese Sugar Cookies
Cookies and browniesDessertLow sodium

Cream Cheese Sugar Cookies

Ingredients: 1 cup unsalted butter, softened8 ounces cream cheese, softened1 1/2 cups sugar1 eggs1...

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Cranberry-Cream Cheese Dessert
DessertLow proteinLow sodium

Cranberry-Cream Cheese Dessert

Ingredients: 1 can whole berry cranberry sauce1 (1 ounce) package cream cheese, softened2 tablespoons...

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Simply Elegant Steak and Rice
Low sodiumMain dishMeat

Simply Elegant Steak and Rice

Ingredients: 1 1/2 lbs tenderized boneless beef round steak1 1/2 tablespoons vegetable oil2 large...

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Banana Cake
CakesDessertLow sodium

Banana Cake

Ingredients: 1 1/2 cups flour1 cup white sugar1/2 teaspoon baking soda1/2 teaspoon baking powder1...

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El Chico Fried Ice Cream
DessertFrozen dessertsLow sodium

El Chico Fried Ice Cream

Ingredients: 1 quart vanilla ice cream1 cup corn flake crumbs1/2 cup sugar1/2 teaspoon cinnamon...

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Peas With Basil
Low calorieLow sodiumVegetables

Peas With Basil

Ingredients: 4 cups frozen peas2 tablespoons butter2 tablespoons brown sugar1/4 teaspoon basil Directions: Cook...

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Chocolate Crunch Squares
DessertLow proteinLow sodium

Chocolate Crunch Squares

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...

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Friands
BreadsCoffee cakesLow sodium

Friands

Ingredients: 1 1/2 cups icing sugar1 cup almond meal1/2 cup plain flour5 egg whites,...

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Broccoli Mushroom Casserole
CasserolesLow sodiumSide dishes

Broccoli Mushroom Casserole

Ingredients: 1 1/2 lbs broccoli1 cup sour cream0.5 (10 ounce) cans mushroom soup1 tablespoon...

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Peanut Butter Banana Smoothie
BeveragesLow sodiumSmoothies

Peanut Butter Banana Smoothie

Ingredients: 1 ripe and frozen bananas2 tablespoons peanut butter1 cup milk Directions: Freeze your...

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Orange Frostie
BeveragesLow sodiumShakes

Orange Frostie

Ingredients: 3 ounces frozen orange juice concentrate, thawed1 cup vanilla frozen yogurt or 1...

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Creamy Brussels Sprouts Gratin
Low sodiumSide dishesVegetables

Creamy Brussels Sprouts Gratin

Ingredients: 1 lb frozen Brussels sprouts ( or fresh Brussels sprouts)1 tablespoon butter1/2 cup...

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Best Fish Batter
Low fatLow sodiumPasta

Best Fish Batter

Ingredients: 1 cup plain flour1 pinch salt2 teaspoons butter, melted1 cup soda water or...

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The Govenor's Hot Buttered Coffee
BeveragesLow proteinLow sodium

The Govenor’s Hot Buttered Coffee

Ingredients: 1/4 cup sweet unsalted butter2 cups dark brown sugar, packed1/4 teaspoon ground cinnamon1/4...

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Spinach Au Gratin
Low sodiumSide dishesVegetables

Spinach Au Gratin

Ingredients: 1 (15 ounce) cans spinach1/2 cup cheddar cheese, grated3 tablespoons creamsaltpaprika Directions: Drain...

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Spicy Beef Goulash
Low carbLow sodiumMain dish

Spicy Beef Goulash

Ingredients: 2 lbs sirloin beef6 slices bacon, chopped2 medium onions, sliced1 tablespoon paprika1/2 teaspoon...

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Effortless Eggnog
BeveragesLow calorieLow sodium

Effortless Eggnog

Ingredients: 1/2 gallon cold milk, divided ( 8 cups)1 (3 1/2 ounce) packages French...

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Stuffed Strawberries
DessertLow proteinLow sodium

Stuffed Strawberries

Ingredients: 1 (8 ounce) packages cream cheese, soft1/2 cup sifted confectioners’ sugar1 teaspoon almond...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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Spring Succotash
Low sodiumSide dishesVegetables

Spring Succotash

Ingredients: 1 1/2 tablespoons butter, unsalted1 1/2 tablespoons olive oil3/4 lb edamame, thawed4 cups...

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Chinese Hot Mustard
AsianCondimentsetc.

Chinese Hot Mustard

Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Colorado Oatmeal Cookies
Cookies and browniesDessertLow sodium

Colorado Oatmeal Cookies

Ingredients: 4 cups oatmeal2 cups brown sugar, packed1 cup Wesson Oil2 large eggs1 teaspoon...

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Rhubarb Fluff
CakesDessertLow sodium

Rhubarb Fluff

Ingredients: 2 cups flour1/2 cup margarine1 tablespoon sugar5 cups rhubarb ( cut)6 egg yolks...

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Blueberry Pancakes (Low Gi With Oats)
BreakfastLow sodiumPancakes and waffles

Blueberry Pancakes (Low Gi With Oats)

Ingredients: 1 cup fresh blueberries1 medium oranges1 tablespoon light brown sugar1 teaspoon cornflour1 tablespoon...

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Raw Beetroot Salad
Low proteinLow sodiumSalads

Raw Beetroot Salad

Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...

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Milk Honey Moisture Mask
Low fatLow proteinLow sodium

Milk Honey Moisture Mask

Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...

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Butterscotch Pots De Creme
DessertLow sodiumPuddings and mousses

Butterscotch Pots De Creme

Ingredients: 1 1/2 cups heavy cream6 tablespoons dark muscovado sugar1/4 teaspoon salt6 tablespoons water2...

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Romaine With Red Onion
Low proteinLow sodiumSalads

Romaine With Red Onion, Oranges and Almonds

Ingredients: 1/4 cup white vinegar1/2 cup white sugar1 cup olive oil or 1 cup...

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Easy-Bake Oven Brownies
Cookies and browniesDessertLow sodium

Easy-Bake Oven Brownies

Ingredients: 2 1/2 tablespoons sugar1 teaspoon oil1/8 teaspoon vanilla extract4 teaspoons chocolate syrup (...

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Yummy Candy Coated Pecans
Low sodiumLunch/snacksSnacks

Yummy Candy Coated Pecans

Ingredients: 1 egg whites1/2 cup packed light brown sugar1 dash vanilla extract ( or...

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Easy Popovers
BreakfastLow in...Low sodium

Easy Popovers

Ingredients: 1/2 cup flour1/2 cup milk1 tablespoon sugar2 teaspoons melted butter1 large eggsuses fresh...

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Chocolate Centers
EnglishEuropeanLow sodium

Chocolate Centers

Ingredients: 4 lbs chocolate ( Dipping chocolate)1 pint whipping creamground pecans or ground walnuts...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Chicken Curry Stuffed Potatoes
Low sodiumMain dishSide dishes

Chicken Curry Stuffed Potatoes

Ingredients: 4 medium baking potatoes1 cup chicken broth2 tablespoons all-purpose flour1/2 teaspoon curry powder1/4...

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Pizza Spice Blend
Low cholesterolLow sodiumMeat

Pizza Spice Blend

Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...

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Honey-Lime Cole Slaw
Condimentsetc.Low protein

Honey-Lime Cole Slaw

Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...

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Healthy Caffe Mocha
Low cholesterolLow fatLow sodium

Healthy Caffe Mocha

Ingredients: 2 fluid ounces espresso coffee ( If you don’t have an espresso machine,...

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One Pot Creamy Noodles With Chicken and Broccoli
Low sodiumMain dishOne Dish meal

One Pot Creamy Noodles With Chicken and Broccoli

Ingredients: 2 tablespoons vegetable oil4 small boneless chicken breasts, cut into 1-inch pieces1 small...

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Quick Pumpkin Soup
Low proteinLow sodiumSoups & stews

Quick Pumpkin Soup

Ingredients: 2 tablespoons butter1 small onions, chopped finely2 (15 ounce) cans of packed pumpkin1...

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Yogurt With Honey and Walnuts
DessertLow proteinLow sodium

Yogurt With Honey and Walnuts

Ingredients: 1/2 cup walnut halves2 cups yogurt cheese6 tablespoons honey Directions: Toast the walnuts...

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Monkey Lovin' Mocha  Mouthfulls
ChocolateDessertLow sodium

Monkey Lovin’ Mocha Mouthfulls

Ingredients: 4 tablespoons unsalted butter2 ounces semisweet chocolate1/3 cup sugar1 large eggs1 tablespoon coffee...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Red Radish Salad
Low proteinLow sodiumSide dishes

Red Radish Salad

Ingredients: 2 teaspoons sugar ( or sugar substitute like Splenda)1 lemons, juiced1/2 cup sour...

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Aunt Emily's Tea Cakes
Cookies and browniesDessertLow sodium

Aunt Emily’s Tea Cakes

Ingredients: 2 eggs1 1/2 cups sugar ( haven’t tried the Splenda on this yet!)1/4...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Frozen Cappuccino Shake
BeveragesLow sodiumShakes

Frozen Cappuccino Shake

Ingredients: 2/3 cup vanilla frozen yogurt ( 2 scoops)1/2 cup chocolate milk1 teaspoon instant...

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Cucumber-Tomato Salad
Low proteinLow sodiumLunch/snacks

Cucumber-Tomato Salad

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...

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Matzo Brie
BreakfastLow sodiumOmelets and frittatas

Matzo Brie

Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...

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Champsdiet featured Image
DessertHealthyLow sodium

Upside Down Lemon Custard Cups

Ingredients: 1 tablespoon melted butter2 eggs, separated3 tablespoons lemon juice2 teaspoons lemons, zest of1...

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Starbucks Iced Mocha Latte- Yum
BeveragesLow calorieLow sodium

Starbucks Iced Mocha Latte- Yum

Ingredients: 2 fluid ounces of starbucks brewed espresso ( Double shot)8 fluid ounces whole...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Harira
Low sodiumMain dishOne Dish meal

Harira

Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...

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Cocoa
BeveragesChocolateLow sodium

Cocoa

Ingredients: 4 cups whole milk1/4 cup unsweetened cocoa powder1/4 cup sugar4 ounces bittersweet chocolate,...

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Sos  -- "stuff" on a Shingle
Low carbLow in...Low sodium

Sos — “stuff” on a Shingle

Ingredients: 1 lb ground beef3/4 cup flour1 medium onions, medium dice1 teaspoon minced garlic1...

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Homemade (Fat Free) Pasta
Low cholesterolLow fatLow sodium

Homemade (Fat Free) Pasta

Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...

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Caramel Tea
BeveragesLow calorieLow sodium

Caramel Tea

Ingredients: 6 cups milk3 tablespoons loose tea12 sugar cubes2 tablespoons water Directions: Bring milk...

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Kahlua Popcorn
Low sodiumLunch/snacksSnacks

Kahlua Popcorn

Ingredients: 2 quarts air popped popcorn1 cup white sugar1/2 cup Kahlua2 tablespoons cider vinegar3...

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Mandarin Salad
Low proteinLow sodiumSalads

Mandarin Salad

Ingredients: 1/2 cup vegetable oil1/4 cup cider vinegar1/4 cup sugar2 tablespoons finely chopped fresh...

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Maple Pork Chops
Low in...Low sodiumMain dish

Maple Pork Chops

Ingredients: 6 pork chops, thick-cut1/2 cup onions, chopped1/2 cup maple syrup2 tablespoons cider vinegar2...

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