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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 9
Cinnamon Toast Toddy
BeveragesLow calorieLow sodium

Cinnamon Toast Toddy

Ingredients: 1 cup milk1/2-1 tablespoon packed brown sugar1/4 teaspoon ground cinnamonunsalted butter ( 1/4-inch...

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Lemon Syrup Cake
CakesDessertLow sodium

Lemon Syrup Cake

Ingredients: 1 3/4 cups flour2 teaspoons baking powder1 cup sugar4 eggs2/3 cup sour cream1...

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Brussels Sprouts Supreme
Low sodiumSide dishesVegetables

Brussels Sprouts Supreme

Ingredients: 18 fresh Brussels sprouts3 tablespoons butter1 -2 garlic cloves, crushed Directions: Clean, dry...

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Intensely Bittersweet Chocolate Souffles
DessertLow in...Low sodium

Intensely Bittersweet Chocolate Souffles

Ingredients: 2 tablespoons sugar, for the ramekinssoftened butter, for the ramekins8 ounces bittersweet chocolate,...

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Chocolate-Mint Pudding Cakes
ChocolateDessertLow sodium

Chocolate-Mint Pudding Cakes

Ingredients: 6 ounces bittersweet chocolate (bittersweet, not unsweetened) or 6 ounces semisweet chocolate, chopped1/2...

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Greek Gyros
EuropeanGreekLow sodium

Greek Gyros

Ingredients: 1/2 cup onions, minced1 clove garlic, minced1/2 lb lean ground lamb2 tablespoons lemon...

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BeveragesCondimentsetc.

Bavarian Mint Coffee Creamer

Ingredients: 3/4 cup non-dairy coffee creamer1/2 cup dutch process cocoa3/4 cup confectioners’ sugar1/2 teaspoon...

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Beagle Bagels (Canine)
Low fatLow sat. fatLow sodium

Beagle Bagels (Canine)

Ingredients: 2 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon garlic powder1/4 teaspoon...

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Cabbage and Walnut Salad
Low cholesterolLow sodiumSalads

Cabbage and Walnut Salad

Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...

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Spring Succotash
Low sodiumSide dishesVegetables

Spring Succotash

Ingredients: 1 1/2 tablespoons butter, unsalted1 1/2 tablespoons olive oil3/4 lb edamame, thawed4 cups...

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BreakfastGranola and porridgeLow sodium

Crunchy Granola

Ingredients: 4 -8 cups oats2 cups wheat germ1 1/2 cups unsalted nuts ( sunflower,...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Southwestern Pumpkin Soup
Low proteinLow sodiumSoups & stews

Southwestern Pumpkin Soup

Ingredients: 3 cups low sodium chicken broth1 cup whipping cream1 (15 ounce) cans pumpkin...

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Aunt Bianca's Dog Biscuits
Low fatLow sat. fatLow sodium

Aunt Bianca’s Dog Biscuits

Ingredients: 2 1/2 cups whole wheat flour1/2 cup skim milk, powdered1 teaspoon garlic powder1...

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Dog Treat Cookies
HealthyLow in...Low sodium

Dog Treat Cookies

Ingredients: 2 cups whole wheat flour2/3 cup yellow cornmeal2 tablespoons corn oil1/2 cup chicken...

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Rich Hot Chocolate
BeveragesChocolateLow sodium

Rich Hot Chocolate

Ingredients: 3 ounces unsweetened chocolate1/3 cup water1 quart milk, heated3/4 cup packed brown sugar1/8...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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Nutty Banana Oatmeal
BreakfastGranola and porridgeLow sodium

Nutty Banana Oatmeal

Ingredients: 1/2 cup old-fashioned oatmeal1 tablespoon craisins1 teaspoon almonds, slivered1/2 bananas, chopped1 cup milk...

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Chicken Cordon Bleu Crepes
Low carbLow sodiumMain dish

Chicken Cordon Bleu Crepes

Ingredients: 1 cup all-purpose flour2 eggs1 1/4 cups milk2 cups coarsely chopped cooked chicken2/3...

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Maple No-Bake Cookies
Cookies and browniesDessertLow sodium

Maple No-Bake Cookies

Ingredients: 2 cups sugar1/2 cup margarine1/2 cup milk1 cup marshmallow cream ( 3 1/2...

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Bavarian Mint Coffee
BeveragesChocolateLow sodium

Bavarian Mint Coffee

Ingredients: 1/3 cup non-dairy powdered coffee creamer1/3 cup sugar1/3 cup instant coffee2 tablespoons cocoa5...

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Bailey's Irish Cream Fudge
ChocolateLow in...Low sodium

Bailey’s Irish Cream Fudge

Ingredients: 1 (12 ounce) packages milk chocolate chips3 (6 ounce) packages semi-sweet chocolate chips1...

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Sos  -- "stuff" on a Shingle
Low carbLow in...Low sodium

Sos — “stuff” on a Shingle

Ingredients: 1 lb ground beef3/4 cup flour1 medium onions, medium dice1 teaspoon minced garlic1...

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Chocolate Centers
EnglishEuropeanLow sodium

Chocolate Centers

Ingredients: 4 lbs chocolate ( Dipping chocolate)1 pint whipping creamground pecans or ground walnuts...

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Lightspeed Salad
Low cholesterolLow sodiumSalads

Lightspeed Salad

Ingredients: 8 ounces baby romaine lettuce16 -20 cherry tomatoes2 large lemons2 -3 tablespoons olive...

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One Pan No Bowl Rocky Road Bars
CakesDessertLow sodium

One Pan No Bowl Rocky Road Bars

Ingredients: 3/4 cup flour3/4 cup sugar1/4 cup cocoa powder1/4 teaspoon salt3/4 cup chopped pecans1/2...

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Stir-Fry Vegetables
Low proteinLow sodiumVegetables

Stir-Fry Vegetables

Ingredients: 3/4 cup pineapple juice1 tablespoon sugar1 tablespoon lemon juice1 1/2 teaspoons cornstarch1 garlic...

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Ramen Coleslaw
Low sodiumSaladsVegetables

Ramen Coleslaw

Ingredients: 1 teaspoon sesame oil1 cup canola oil1/2 cup granulated sugar1/3 cup white vinegar2...

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DessertLow calorieLow sodium

Comfort Food Baked Custard

Ingredients: 3 eggs, slightly beaten1/4 cup sugar1/8 teaspoon salt1 teaspoon vanilla2 1/2 cups milk1...

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Oat Pancakes
BreakfastLow sodiumPancakes and waffles

Oat Pancakes

Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...

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Lemonade Bread
BreadsLow sodiumQuick breads

Lemonade Bread

Ingredients: 2 eggs1/2 cup canola oil3 tablespoons lemonade concentrate, thawed1 1/2 cups all-purpose flour1...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Sausage Gravy Hash Browns Bake
BreakfastLow carbLow sodium

Sausage Gravy Hash Browns Bake

Ingredients: 2 (16 ounce) packages frozen shredded hash browns ( thawed)2 lbs bulk pork...

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Chocolate Mousse Napoleons
ChocolateDessertLow sodium

Chocolate Mousse Napoleons

Ingredients: 1 sheet frozen puff pastry1 cup heavy cream1/4 teaspoon ground cinnamon1 (6 ounce)...

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Parsnips with Almonds
Low proteinLow sodiumVegetables

Parsnips with Almonds

Ingredients: 450 g parsnips35 g butter25 g flaked almonds15 g brown sugar1 pinch ground...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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Low sodiumPastarice and grains

Gnocchi in Tomato Sauce

Ingredients: 1/2 kg peeled potatoes, boiled1 teaspoon butter ( generous, about 50grs.)1 eggs, battered3/4...

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Mediterranean Herb Oil
Low proteinLow sodiumVery low carbs

Mediterranean Herb Oil

Ingredients: 1/2 cup fresh basil, very finely minced ( I use a mezzaluna)1/2 cup...

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Potatoes Mccallum
Low proteinLow sodiumSide dishes

Potatoes Mccallum

Ingredients: 1 lb red potatoes4 tablespoons margarine1 tablespoon garlic salt ( I use garlic...

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Creamy Corn with Chilies
CornLow sodiumVegetables

Creamy Corn with Chilies

Ingredients: 4 cups corn kernels, fresh or thawed frozen8 ounces chive & onion cream...

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Chocolate Lady Fingers
Cookies and browniesDessertLow sodium

Chocolate Lady Fingers

Ingredients: 4 eggs, seperated1 pinch salt or 1/8 teaspoon salt1/4 teaspoon cream of tartar3/4...

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Broccoli Mushroom Casserole
CasserolesLow sodiumSide dishes

Broccoli Mushroom Casserole

Ingredients: 1 1/2 lbs broccoli1 cup sour cream0.5 (10 ounce) cans mushroom soup1 tablespoon...

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Peas and Mushrooms
Low sodiumSide dishesVegetables

Peas and Mushrooms, Dave Style

Ingredients: 8 ounces frozen peas, thawed4 ounces fresh mushrooms, sliced1 tablespoon butter1/4 cup water1/2...

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Milk Honey Moisture Mask
Low fatLow proteinLow sodium

Milk Honey Moisture Mask

Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...

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DessertLow sodiumPies and tarts

Plum Clafouti

Ingredients: 6 tablespoons white sugar, divided14 pitted prunes, halved3 eggs1 1/3 cups milk2/3 cup...

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Chocolate Crunch Squares
DessertLow proteinLow sodium

Chocolate Crunch Squares

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...

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Zucchini
Low proteinLow sodiumSide dishes

Zucchini, Bacon, Onion and Cream Side Dish

Ingredients: 3 -4 medium zucchini, sliced1 medium onions, diced4 -5 slices diced bacon1/2 cup...

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Fruity  Nutty  Sattu
BreakfastGranola and porridgeLow sodium

Fruity Nutty Sattu

Ingredients: 250 g wheat250 g barley250 g millet250 g oats ( cereal)250 g indian...

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Spicy Beef Goulash
Low carbLow sodiumMain dish

Spicy Beef Goulash

Ingredients: 2 lbs sirloin beef6 slices bacon, chopped2 medium onions, sliced1 tablespoon paprika1/2 teaspoon...

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Egg Cheese
CheeseEggs/dairyLow sodium

Egg Cheese

Ingredients: 1 dozen eggs1 1/2 quarts milk1 teaspoon vanilla1 tablespoon sugar1 pinch salt Directions:...

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Grilled Chicken With a Mint and Yoghurt Sauce
Low sodiumMain dishMeat

Grilled Chicken With a Mint and Yoghurt Sauce

Ingredients: 8 skinless chicken thighs1 tablespoon honey2 tablespoons lime juice or 2 tablespoons lemon...

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Low in...Low sodiumMain dish

Chicken ala Turk

Ingredients: 4 lbs chicken, cut in 12 pieces3 large tomatoes, peeled,seeded and chopped2 onions,...

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Middle Eastern Couscous Salad
Low sodiumSaladsVegan

Middle Eastern Couscous Salad

Ingredients: 12 ounces couscous1 lb eggplants9 tablespoons extra virgin olive oil3 teaspoons ground cumin1...

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Pea Soup with Bacon
Low fatLow sodiumSoups & stews

Pea Soup with Bacon

Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...

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Ice Cream (no Eggs)
DessertFrozen dessertsLow sodium

Ice Cream (no Eggs)

Ingredients: 1 (14 ounce) cans eagle brand sweetened condensed milk ( NOT evaporated milk)2...

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Pan-fried Artichokes With Basil and Pine Nuts
Low sodiumSide dishesVegetables

Pan-fried Artichokes With Basil and Pine Nuts

Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...

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T G I Friday's Fire Bites
AppetizersLow sat. fatLow sodium

T G I Friday’s Fire Bites

Ingredients: 26 ounces sliced jalapeno peppers ( not pickled, those used for nachos)2 2/3...

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Maple Hot Chocolate
BeveragesChocolateLow sodium

Maple Hot Chocolate

Ingredients: 1 cup whole milk ( or soy milk)2 ounces chocolate ( semisweet or...

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Homemade (Fat Free) Pasta
Low cholesterolLow fatLow sodium

Homemade (Fat Free) Pasta

Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...

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Patsy's Orange Ball Candy
DessertLow proteinLow sodium

Patsy’s Orange Ball Candy

Ingredients: 1/2 cup butter, softened1 (6 ounce) cans orange juice concentrate ( melted in...

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