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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 9
Pumpkin Souffle
DessertLow sodiumVegetarian

Pumpkin Souffle

Ingredients: 3 eggs, separated1 (15 ounce) cans pumpkin1/2 cup light brown sugar1/2 cup plain...

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Low sodiumSide dishesVegetables

Thanksgiving for 10: Greens

Ingredients: 3 lbs broccoli4 tablespoons toasted sesame seeds1/2 cup toasted, chopped almondssoy sauce Directions:...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Three Ingredient Italian Sponge Cake
CakesDessertLow sodium

Three Ingredient Italian Sponge Cake

Ingredients: 6 eggs, separated1 cup sugar1 cup cake flour Directions: Cut wax paper to...

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Spicy Acorn Squash Soup
Low proteinLow sodiumSoups & stews

Spicy Acorn Squash Soup

Ingredients: 3 cups low sodium chicken broth, divided1 1/2 cups onions, chopped1/2 teaspoon red...

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Luscious Frozen Cherry Salad
Low proteinLow sodiumSalads

Luscious Frozen Cherry Salad

Ingredients: 1 (16 ounce) cans cherry pie filling1 (14 ounce) cans crushed pineapple1 (14...

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Orange Ice Cream Pops
DessertFrozen dessertsLow sodium

Orange Ice Cream Pops

Ingredients: 1 cup milk1 pint vanilla ice cream1 (6 ounce) frozen concentrate orange juice...

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Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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Pineapple Cream Cheese Ball
AppetizersLow in...Low sodium

Pineapple Cream Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese, softened1 cup powdered sugar1 (20 ounce) cans...

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Vanilla Milkshake  Paula Deen
BeveragesLow sodiumShakes

Vanilla Milkshake Paula Deen

Ingredients: 4 cups vanilla ice cream2 teaspoons vanilla extract4 teaspoons sugar ( Paula uses...

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Lima Beans With Bacon
Low fatLow sodiumSide dishes

Lima Beans With Bacon

Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...

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Quick Pasta Sauce
Low proteinLow sodiumPasta

Quick Pasta Sauce

Ingredients: 2 (32 ounce) cans plum tomatoes1/2 head garlic ( sliced)6 ounces tomato paste1/4...

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Banana Split Delight
DessertLow proteinLow sodium

Banana Split Delight

Ingredients: 2 1/2 cups vanilla wafer crumbs ( about 80 wafers)1/2 cup margarine, melted1...

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Gravy With Sausage or Hamburger
Low sodiumMain dishOne Dish meal

Gravy With Sausage or Hamburger

Ingredients: 1 lb hamburger or 1 lb breakfast sausage1/4 cup floursalt & pepper3 -3...

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Nuttin' Honey Peas
Low sodiumSide dishesVegetables

Nuttin’ Honey Peas

Ingredients: 20 ounces frozen peassalt and pepper4 tablespoons butter ( not margarine)2 tablespoons honey4...

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Health Nut Granola Cereal
BreakfastGranola and porridgeLow sodium

Health Nut Granola Cereal

Ingredients: 42 ounces old fashioned oats1 cup wheat germ1 cup wheat bran1 cup ground...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Cheesy Zucchini Patties
Low sodiumSquashVegetables

Cheesy Zucchini Patties

Ingredients: 1 1/2 cups grated zucchini, drained3/4 cup cracker crumbs1 eggs, beaten1/2 cup cheddar...

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Yogurt With Honey and Walnuts
DessertLow proteinLow sodium

Yogurt With Honey and Walnuts

Ingredients: 1/2 cup walnut halves2 cups yogurt cheese6 tablespoons honey Directions: Toast the walnuts...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Broccoli and Avocado Salad
Low proteinLow sodiumSalads

Broccoli and Avocado Salad

Ingredients: 1 1/2 lbs of tender broccoli, cut from stems into small pieces (...

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Cabbage and Walnut Salad
Low cholesterolLow sodiumSalads

Cabbage and Walnut Salad

Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...

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Noodle Kugel
Low in...Low sodiumSide dishes

Noodle Kugel

Ingredients: 8 ounces fine noodles, cooked1 tablespoon melted butter4 eggs, well beaten3/4 cup sugar1/2...

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Couscous Cakes With Tomato-Garlic Ragout
Low fatLow sat. fatLow sodium

Couscous Cakes With Tomato-Garlic Ragout

Ingredients: 3 cups water1 teaspoon saltblack pepper, freshly ground1 2/3 cups couscous3 eggs1/2 cup...

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African Okra Soup
Low proteinLow sodiumSoups & stews

African Okra Soup

Ingredients: 1 lb young okra pods2 large tomatoes1 cup fresh corn2 cups water (...

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Chicken With Artichokes
Low cholesterolLow sodiumMain dish

Chicken With Artichokes

Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...

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Best Ever Carrot Cake
CakesDessertLow sodium

Best Ever Carrot Cake

Ingredients: 4 beaten eggs2 cups all-purpose flour2 cups sugar2 teaspoons baking powder1 teaspoon cinnamon...

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Pastry Filled With Chocolate
ChocolateDessertLow sodium

Pastry Filled With Chocolate

Ingredients: 60 g dark chocolate, finely chopped2 tablespoons coconut cream1 sheet frozen puff pastry80...

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Oat Pancakes
BreakfastLow sodiumPancakes and waffles

Oat Pancakes

Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...

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Green Beans and Garlic
Low proteinLow sodiumSide dishes

Green Beans and Garlic

Ingredients: 1/2 cup water1/8 teaspoon salt1 lb fresh green beans, cleaned and trimmed4 tablespoons...

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My Favorite Tangy Coleslaw
Low proteinLow sodiumSalads

My Favorite Tangy Coleslaw

Ingredients: 6 cups shredded cabbage4 medium carrots, shredded4 celery ribs, chopped1/2 cup finely chopped...

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Best Sour Cream Pound Cake In the World
CakesDessertLow sodium

Best Sour Cream Pound Cake In the World

Ingredients: 1 cup butter3 cups sugar6 eggs3 cups sifted flour1/4 teaspoon baking soda1 (8...

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Layered Yogurt Cups
DessertLow fatLow sodium

Layered Yogurt Cups

Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...

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Orange Cake
BreadsCoffee cakesLow sodium

Orange Cake

Ingredients: 1 whole oranges4 whole eggs1 cup sunflower oil2 1/2 cups all-purpose flour2 cups...

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Pasta With Lemon
Low sodiumMain dishPasta

Pasta With Lemon, Spinach, Parmesan and Bread Crumbs

Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...

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Creamy Orange Shake
BeveragesLow sodiumShakes

Creamy Orange Shake

Ingredients: 3/4 cup milk1 (6 ounce) cans orange juice concentrate ( undiluted)1 pint vanilla...

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Spicy Couscous
Low cholesterolLow sodiumSide dishes

Spicy Couscous

Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...

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Low sodiumPastarice and grains

Pasta Fresca

Ingredients: 4 cups tomatoes, chopped ripe8 basil leaves, large2 cloves garlic, minced1 tablespoon extra...

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Goody Glaze
DessertLow proteinLow sodium

Goody Glaze

Ingredients: 1 cup powdered sugar2 tablespoons of melted butter ( NOT margarine)milk or cream...

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Single Serving Hot Cocoa
BeveragesEggs/dairyLow sodium

Single Serving Hot Cocoa

Ingredients: 1 cup milk1 tablespoon sugar1 tablespoon cocoa powder1/4 teaspoon vanilla1 dash cinnamonwhipped cream...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Aunt Marty's Granola
BreakfastGranola and porridgeLow sodium

Aunt Marty’s Granola

Ingredients: 15 cups old-fashioned oatmeal1/2 cup wheat bran1/2 cup wheat germ1/4 cup oat bran2...

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Maple No-Bake Cookies
Cookies and browniesDessertLow sodium

Maple No-Bake Cookies

Ingredients: 2 cups sugar1/2 cup margarine1/2 cup milk1 cup marshmallow cream ( 3 1/2...

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Martha Stewart's Orange-Ricotta Pancakes
BreakfastLow sodiumPancakes and waffles

Martha Stewart’s Orange-Ricotta Pancakes

Ingredients: 1 3/4 cups part-skim ricotta cheese ( 15 ounces)1/3 cup granulated sugar2 large...

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Matza Balls or Soup Dumplings (Knaidlach)
HealthyLow sodiumSoups & stews

Matza Balls or Soup Dumplings (Knaidlach)

Ingredients: 4 beaten eggs1/4 cup chicken broth or 1/4 cup vegetable broth or 1/4...

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Romaine With Red Onion
Low proteinLow sodiumSalads

Romaine With Red Onion, Oranges and Almonds

Ingredients: 1/4 cup white vinegar1/2 cup white sugar1 cup olive oil or 1 cup...

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Roman Zucchini
Low sodiumSquashVegetables

Roman Zucchini

Ingredients: 1 tablespoon vegetable oil2 slices lean bacon, diced1 onions, diced1 clove garlic, diced1...

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Chocolate Oreo Pate
ChocolateDessertLow sodium

Chocolate Oreo Pate

Ingredients: 2/3 cup peanut butter1 cup sweetened condensed milk2 cups heavy cream2 tablespoons sugar6...

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DessertHigh calciumLow sodium

Hot and Spicy Almonds

Ingredients: 1/4 cup unsalted butter2 tablespoons Worcestershire sauce1 teaspoon cumin, Ground1/2 teaspoon sugar1 teaspoon...

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Do It Ahead Mashed Potatoes
Low calorieLow proteinLow sodium

Do It Ahead Mashed Potatoes

Ingredients: 12 medium potatoes, peeled and cooked for mashing1 (8 ounce) packages cream cheese1/4...

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Krumkake
DessertEggs/dairyLow sodium

Krumkake

Ingredients: 4 eggs1 cup sugar5 tablespoons whipping cream1 teaspoon vanilla extract2 teaspoons cornstarch3 -4...

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Pumpkin Custard
DessertLow fatLow sodium

Pumpkin Custard

Ingredients: 2 cups cooked pumpkin ( 16 ounce can, Be sure it’s an unsweetened...

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Israeli Salad
Low proteinLow sodiumSalads

Israeli Salad

Ingredients: 2 large tomatoes, diced2 cucumbers, diced1 large onions, diced4 tablespoons parsley, finely chopped1/2...

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Chocolatey Football Bites
DessertLow proteinLow sodium

Chocolatey Football Bites

Ingredients: 4 cups Cocoa Pebbles cereal6 ounces semi-sweet chocolate baking squares1/2 cup light corn...

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Sour Cream Carrot Cake
CakesDessertLow sodium

Sour Cream Carrot Cake

Ingredients: 3/4 cup self raising flour1/2 cup plain flour1/2 teaspoon baking soda1 teaspoon cinnamon1...

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Jule's White Bean Puree
Low fatLow sodiumSide dishes

Jule’s White Bean Puree

Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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