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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 9
Chocolate Oreo Pate
ChocolateDessertLow sodium

Chocolate Oreo Pate

Ingredients: 2/3 cup peanut butter1 cup sweetened condensed milk2 cups heavy cream2 tablespoons sugar6...

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Spinach Au Gratin
Low sodiumSide dishesVegetables

Spinach Au Gratin

Ingredients: 1 (15 ounce) cans spinach1/2 cup cheddar cheese, grated3 tablespoons creamsaltpaprika Directions: Drain...

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Whole Grain Energy Bar
Low in...Low sodiumLunch/snacks

Whole Grain Energy Bar

Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...

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Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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Bushia's Paczki
BreadsHealthyLow sodium

Bushia’s Paczki

Ingredients: 3 tablespoons yeast2 tablespoons sugar3/4 cup warm water2 cups sugar1/2 lb melted margarine2...

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Strawberry-Pineapple Salad
Low proteinLow sodiumSalads

Strawberry-Pineapple Salad

Ingredients: 1 (1 1/3 ounce) packages whipped topping ( dream whip)1/2 cup cold milk1/2...

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Cinnamon Toast Toddy
BeveragesLow calorieLow sodium

Cinnamon Toast Toddy

Ingredients: 1 cup milk1/2-1 tablespoon packed brown sugar1/4 teaspoon ground cinnamonunsalted butter ( 1/4-inch...

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Coffee Eggnog
BeveragesEggs/dairyLow sodium

Coffee Eggnog

Ingredients: 1 quart eggnog, well chilled1 pint vanilla ice cream, softened2 -3 teaspoons instant...

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Stir-Fry Vegetables
Low proteinLow sodiumVegetables

Stir-Fry Vegetables

Ingredients: 3/4 cup pineapple juice1 tablespoon sugar1 tablespoon lemon juice1 1/2 teaspoons cornstarch1 garlic...

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Roasted Chicken Breasts With Jalapeno and Tomatoes
Low sodiumMain dishVery low carbs

Roasted Chicken Breasts With Jalapeno and Tomatoes

Ingredients: 1 tablespoon olive oil2 teaspoons fresh lime juice4 chicken breasts, with bone or...

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Matza Balls or Soup Dumplings (Knaidlach)
HealthyLow sodiumSoups & stews

Matza Balls or Soup Dumplings (Knaidlach)

Ingredients: 4 beaten eggs1/4 cup chicken broth or 1/4 cup vegetable broth or 1/4...

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Cabbage and Potato Cakes
Low sodiumSide dishesVegetables

Cabbage and Potato Cakes

Ingredients: 1 cup cooked shredded cabbage1/2 cup roughly cooked mashed potatoes1 finely chopped spring...

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Cake
CakesDessertLow sodium

Cake

Ingredients: 2 cups flour1 cup sugar1 teaspoon vanilla2 eggs2/3 cup milk2 teaspoons baking powder1...

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Strawberry Blender Mousse
DessertLow proteinLow sodium

Strawberry Blender Mousse

Ingredients: 1 1/2 cups fresh strawberries8 ounces cream cheese, cut in small cubes1/2 cup...

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Veggie Balls
Low fatLow sodiumVegan

Veggie Balls

Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...

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Low sodiumSide dishesVegetables

Thanksgiving for 10: Greens

Ingredients: 3 lbs broccoli4 tablespoons toasted sesame seeds1/2 cup toasted, chopped almondssoy sauce Directions:...

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Turnip Soup
Low proteinLow sodiumSoups & stews

Turnip Soup

Ingredients: 2 cups turnips, sliced1 cup potatoes, sliced1 small onions, sliced3 tablespoons butter1 1/2...

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50 Dollar Salad
Low proteinLow sodiumSalads

50 Dollar Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup boiling water1 cup crushed pineapple1...

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Pudding or Waffle Sauce
DessertLow calorieLow sodium

Pudding or Waffle Sauce

Ingredients: 2 cups milk3 tablespoons cornstarch1 pinch salt1 eggs3 -4 tablespoons sugar1 teaspoon vanilla...

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Potato
Low fatLow sodiumSide dishes

Potato,Onion and Tomatoes, Italian Style

Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...

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easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

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Southwestern Pumpkin Soup
Low proteinLow sodiumSoups & stews

Southwestern Pumpkin Soup

Ingredients: 3 cups low sodium chicken broth1 cup whipping cream1 (15 ounce) cans pumpkin...

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Cherry Cha Cha
DessertLow proteinLow sodium

Cherry Cha Cha

Ingredients: 1 cup crushed graham wafers1/4 cup melted margarine or 1/4 cup butter3 tablespoons...

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Christmas Cranberry Cheese Spread
AppetizersLow sodiumSpreads

Christmas Cranberry Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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Chocolate Caramel Mille Feuille
DessertLow in...Low sodium

Chocolate Caramel Mille Feuille

Ingredients: 2 cups milk4 egg yolks6 tablespoons sugar3 tablespoons cornstarch, sifted7 ounces bittersweet chocolate2...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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Yellow Angel Cake
CakesDessertLow sodium

Yellow Angel Cake

Ingredients: 6 eggs, separated ( you need 1/2 cup yolks and 3/4 cup whites)1/2...

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Lemonade Bread
BreadsLow sodiumQuick breads

Lemonade Bread

Ingredients: 2 eggs1/2 cup canola oil3 tablespoons lemonade concentrate, thawed1 1/2 cups all-purpose flour1...

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Chocolate Roulade
CakesDessertLow sodium

Chocolate Roulade

Ingredients: 1 tablespoon unsalted butter1 cup heavy cream8 ounces bittersweet chocolate, coarsely chopped7 egg...

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Lemon Syrup Cake
CakesDessertLow sodium

Lemon Syrup Cake

Ingredients: 1 3/4 cups flour2 teaspoons baking powder1 cup sugar4 eggs2/3 cup sour cream1...

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Rich Hot Chocolate
BeveragesChocolateLow sodium

Rich Hot Chocolate

Ingredients: 3 ounces unsweetened chocolate1/3 cup water1 quart milk, heated3/4 cup packed brown sugar1/8...

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Spiced Pork Tenderloin
Low sodiumMeatPork

Spiced Pork Tenderloin

Ingredients: 2 teaspoons ground cinnamon2 tablespoons ground ginger1/4 cup ground coriander1/4 cup brown sugar6...

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Cedar Plank Pork Loin
Low sodiumMain dishVery low carbs

Cedar Plank Pork Loin

Ingredients: 1 (2 -2 1/2 lb) boneless pork loin1 tablespoon vegetable oil Directions: Start...

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Low fatLow proteinLow sodium

Roma Tomatoes

Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...

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Diabetic Holiday Eggnog
BeveragesLow fatLow sodium

Diabetic Holiday Eggnog

Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...

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Low cholesterolLow sodiumVegetables

Bake Mine Vegetarian

Ingredients: 8 baking potatoes1/4 cup olive oil3 cups chopped peeled onions4 cloves garlic, crushed2...

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Fluffy Lime Salad
Low sodiumSaladsSide dishes

Fluffy Lime Salad

Ingredients: 1 (8 ounce) cans crushed pineapple1 (3 ounce) packages lime gelatin3 tablespoons water2...

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Easy Parmesan Onion Bake
Low proteinLow sodiumSide dishes

Easy Parmesan Onion Bake

Ingredients: 6 medium onions, sliced1 cup diced celery7 tablespoons butter, divided1/4 cup floursalt and...

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Avocado Mask
Low proteinLow sodiumVegetables

Avocado Mask

Ingredients: 1 avocados, peeled and seeded2 teaspoons extra virgin olive oil2 slices cucumbers Directions:...

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Pasta with Herb Butter
Low sodiumPastarice and grains

Pasta with Herb Butter

Ingredients: 7 ounces linguine1/4 cup butter1/3 cup chopped fresh parsley1/2 teaspoon garlic powder1/2 teaspoon...

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Cranberry Cream Cheese Appetizer
AppetizersLow sodiumSpreads

Cranberry Cream Cheese Appetizer

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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Cream Cheese Sugar Cookies
Cookies and browniesDessertLow sodium

Cream Cheese Sugar Cookies

Ingredients: 1 cup unsalted butter, softened8 ounces cream cheese, softened1 1/2 cups sugar1 eggs1...

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Potatoes Mccallum
Low proteinLow sodiumSide dishes

Potatoes Mccallum

Ingredients: 1 lb red potatoes4 tablespoons margarine1 tablespoon garlic salt ( I use garlic...

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Serbian Cabbage
Low sodiumSide dishesVegetables

Serbian Cabbage

Ingredients: 1 medium heads of cabbage ( shredded fine)1/4-1/2 cup chopped onions (optional)12 ounces...

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Quick Pumpkin Soup
Low proteinLow sodiumSoups & stews

Quick Pumpkin Soup

Ingredients: 2 tablespoons butter1 small onions, chopped finely2 (15 ounce) cans of packed pumpkin1...

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Fruit-Topped Triple Chocolate Pizza
DessertLow in...Low sodium

Fruit-Topped Triple Chocolate Pizza

Ingredients: 1 (18 ounce) packages refrigerated chocolate chip cookie dough2 ounces white chocolate baking...

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Carrots with Orange Glaze
Low proteinLow sodiumSide dishes

Carrots with Orange Glaze

Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...

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Sour Cream Carrot Cake
CakesDessertLow sodium

Sour Cream Carrot Cake

Ingredients: 3/4 cup self raising flour1/2 cup plain flour1/2 teaspoon baking soda1 teaspoon cinnamon1...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Best Ever Peas and Peanuts
Low sodiumSaladsSide dishes

Best Ever Peas and Peanuts

Ingredients: 1 lb frozen peas, thawed1/3 cup sour cream1/3 cup mayonnaise1/2 teaspoon lemon juice1/4...

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Spicy Tortilla Chips
AppetizersLow in...Low sodium

Spicy Tortilla Chips

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1/2 teaspoon chili powder8 corn tortillas...

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Sausage Gravy Hash Browns Bake
BreakfastLow carbLow sodium

Sausage Gravy Hash Browns Bake

Ingredients: 2 (16 ounce) packages frozen shredded hash browns ( thawed)2 lbs bulk pork...

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Eggplant (Aubergine) Dressing
Low sodiumMain dishOne Dish meal

Eggplant (Aubergine) Dressing

Ingredients: 1 lb ground beef1 large eggplants, peeled and cubed1 (14 ounce) cans diced...

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A Kissable Brownie
Cookies and browniesDessertLow sodium

A Kissable Brownie

Ingredients: 2 cups semi-sweet chocolate chips1/4 cup butter1 (14 ounce) cans sweetened condensed milk2...

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Jicama Coleslaw
Low proteinLow sodiumSalads

Jicama Coleslaw

Ingredients: 3 cups green cabbage, shredded1 1/2 cups jicama, julienned1 1/2 oranges, peeled and...

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Turtles ( Candy)
CandyDessertLow sodium

Turtles ( Candy)

Ingredients: 60 whole pecans30 caramels30 Hershey’s chocolate kisses Directions: Place 2 pecans together length...

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Low sodiumMain dishOne Dish meal

Chicken Stroganoff

Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...

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Chocolate Crunch Squares
DessertLow proteinLow sodium

Chocolate Crunch Squares

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...

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Hot-Milk Sponge Cake
CakesDessertLow sodium

Hot-Milk Sponge Cake

Ingredients: 1 cup flour1 teaspoon baking powder2 eggs1 cup sugar1/2 cup milk2 tablespoons butter...

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Commander's Palace California Salad With Honey-Yogurt Dressing
Low proteinLow sodiumSalads

Commander’s Palace California Salad With Honey-Yogurt Dressing

Ingredients: 1 pint plain yogurt ( I use low-fat)6 tablespoons lemon juice3 tablespoons honeysaltwhite...

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