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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 9
Chicken soup for your cold
Low sodium

Chicken soup for your cold

With chicken bouillon cubes, cooked chicken or 2 cups cooked turkey, onions and baby carrots.

8 ingredients
Spicy Beef Goulash
Low sodium

Spicy Beef Goulash

With sirloin beef, slices bacon, onions and paprika.

11 ingredients
Chicken With Feta Cheese and Tomatoes
Low sodium

Chicken With Feta Cheese and Tomatoes

With long grain white rice, paprika, oregano and boneless skinless chicken breasts.

13 ingredients
Crunchy Delight
Low sodium

Crunchy Delight

With eagle brand sweetened condensed milk, whole milk, beaten eggs and vanilla.

5 ingredients
Pea Soup with Bacon
Low sodium

Pea Soup with Bacon

With bacon, russet potatoes, carrots and celery ribs.

8 ingredients
Champsdiet featured Image
Low sodium

Chicken ala Turk

With chicken, tomatoes, onions and garlic.

15 ingredients
Creamy Maple Cranberry Oatmeal
Low sodium

Creamy Maple Cranberry Oatmeal

With milk or 3 1/2 cups soymilk, oats ( quick or old fashioned, dried cranberries and maple syrup.

6 ingredients
Nutella Hot Chocolate
Low sodium

Nutella Hot Chocolate

With nutella and milk.

2 ingredients
Friands
Low sodium

Friands

With icing sugar, almond meal, egg whites and unsalted butter.

5 ingredients
Butterscotch Pots De Creme
Low sodium

Butterscotch Pots De Creme

With heavy cream, dark muscovado sugar, demerara sugar and egg yolks.

7 ingredients
Irish Creamer
Low sodium

Irish Creamer

With non-dairy coffee creamer, almond extract, pure vanilla extract and cocoa.

5 ingredients
Red Peppers and Onions Sauteed in Olive Oil
Low sodium

Red Peppers and Onions Sauteed in Olive Oil

With red bell peppers, yellow onions or 1/2 white sweet onions, garlic and dash white pepper or 1 dash black pepper.

8 ingredients
White Cake
Low sodium

White Cake

With Crisco shortening, eggs, club soda and pure vanilla extract.

8 ingredients
Glazed Parsnips
Low sodium

Glazed Parsnips

With parsnips, butter and orange juice.

4 ingredients
Awesome and Easy Non Dairy Ice Cream
Low sodium

Awesome and Easy Non Dairy Ice Cream

With egg whites, egg yolks, cartons non-dairy whipped topping and vanilla.

5 ingredients
Creamy Tomato-Cucumber Salad
Low sodium

Creamy Tomato-Cucumber Salad

With cucumbers ( peeled, plum tomatoes, red onions and sour cream.

8 ingredients
Potatoes and Zucchini Au Gratin
Low sodium

Potatoes and Zucchini Au Gratin

With zucchini, butter, instant chicken bouillon or 3 chicken bouillon cubes and milk or 1 1/2 cups half-and-half.

10 ingredients
Peanut Butter Banana Smoothie
Low sodium

Peanut Butter Banana Smoothie

With ripe and frozen bananas, peanut butter and milk.

3 ingredients
Creamy Orange Shake
Low sodium

Creamy Orange Shake

With milk, orange juice concentrate, pint vanilla ice cream and vanilla extract.

4 ingredients
Fresh Peach Torte
Low sodium

Fresh Peach Torte

With butter or 1/2 cup margarine, sour cream, egg yolks and containers sour cream.

9 ingredients
Umm Ali
Low sodium

Umm Ali

With cooked puff pastry, fresh milk, cinnamon and sultanas.

7 ingredients
Easy Parmesan Onion Bake
Low sodium

Easy Parmesan Onion Bake

With onions, diced celery, butter and half-and-half.

7 ingredients
Plantain Soup
Low sodium

Plantain Soup

With butter or 4 tablespoons margarine, onions, celery ribs and garlic.

12 ingredients
Beef and Mushroom Soup With Orzo
Low sodium

Beef and Mushroom Soup With Orzo

With boneless beef chuck, onions, bay leaves and chopped onions.

15 ingredients
Honey-Nut Snap Peas
Low sodium

Honey-Nut Snap Peas

With sugar snap peas, pine nuts, butter and honey.

5 ingredients
Baked Potatoes on the Grill
Low sodium

Baked Potatoes on the Grill

With russet potatoes, slices onions and slices bacon.

3 ingredients
Cos Salad Boats
Low sodium

Cos Salad Boats

With leaves cos lettuce, avocados, plum tomatoes and alfalfa sprouts.

10 ingredients
lemony herbed couscous
Low sodium

lemony herbed couscous

With onions, garlic, chicken stock and grated lemons.

12 ingredients
Okra With Tomatoes
Low sodium

Okra With Tomatoes

With onions, garlic cloves, tomatoes and okra.

9 ingredients
Broccoli With Cheese and Bacon Topping
Low sodium

Broccoli With Cheese and Bacon Topping

With broccoli, slices bacon, butter and grainy mustard.

10 ingredients
Cinnamon Cocoa Coffee
Low sodium

Cinnamon Cocoa Coffee

With instant coffee crystals, non-dairy powdered coffee creamer, cocoa and ground cinnamon.

5 ingredients
Peanutty Breakfast Mugs
Low sodium

Peanutty Breakfast Mugs

With milk, creamy peanut butter, honey and marshmallows.

4 ingredients
Smothered Steak
Low sodium

Smothered Steak

With sirloin tip steaks and beef stock or water.

5 ingredients
Pumpkin Souffle
Low sodium

Pumpkin Souffle

With eggs, pumpkin, light brown sugar and plain yogurt.

8 ingredients
Layered Yogurt Cups
Low sodium

Layered Yogurt Cups

With unsweetened cocoa, cinnamon, graham cracker crumbs and containers fat-free lemon yogurt.

5 ingredients
Escarole and Bean Soup
Low sodium

Escarole and Bean Soup

With chopped garlic cloves, escarole, low sodium chicken broth and cannellini beans.

8 ingredients
Chili Lime Chicken
Low sodium

Chili Lime Chicken

With chicken breast halves, paprika, garlic granules and ground cumin.

7 ingredients
Red Radish Salad
Low sodium

Red Radish Salad

With lemons, sour cream, red radishes and golden delicious apples.

8 ingredients
Simply Elegant Steak and Rice
Low sodium

Simply Elegant Steak and Rice

With tenderized boneless beef round steak, onions, sliced mushrooms and cream of mushroom soup.

7 ingredients
Parsnips with Bacon
Low sodium

Parsnips with Bacon

With parsnips, grated cheddar cheese, breadcrumbs and milk or 1/2-1 cup coffee cream.

5 ingredients
Roman Zucchini
Low sodium

Roman Zucchini

With slices lean bacon, onions, garlic and fresh tomatoes.

15 ingredients
Heavenly Hash
Low sodium

Heavenly Hash

With eggs, white vinegar, bags miniature marshmallows and nuts.

10 ingredients
Chocolate Caramel Mille Feuille
Low sodium

Chocolate Caramel Mille Feuille

With milk, egg yolks, bittersweet chocolate and butter.

8 ingredients
Flourless Bittersweet Chocolate Cake
Low sodium

Flourless Bittersweet Chocolate Cake

With bittersweet chocolate, unsalted butter, cognac and eggs.

11 ingredients
Scrambled Cabbage Rolls
Low sodium

Scrambled Cabbage Rolls

With ground beef, butter, onions and garlic cloves.

12 ingredients
Cocoa
Low sodium

Cocoa

With whole milk, unsweetened cocoa powder, bittersweet chocolate and pinch salt.

6 ingredients
Homemade Ice Cream - Custard Based
Low sodium

Homemade Ice Cream – Custard Based

With eggs, quarts whole milk or 1 1/2 quarts skim milk and vanilla extract.

5 ingredients
Polish Potatoes
Low sodium

Polish Potatoes

With potatoes, chopped onions, margarine and eggs.

9 ingredients
Kmac's quick delicious smoothie
Low sodium

Kmac’s quick delicious smoothie

With bananas, strawberries, 1% low-fat milk and peanut butter.

5 ingredients
Egg Cheese
Low sodium

Egg Cheese

With dozen eggs, quarts milk, vanilla and pinch salt.

5 ingredients
Pan Seared Haddock
Low sodium

Pan Seared Haddock

With haddock fillets, butter, chopped shallots and chopped thyme.

6 ingredients
Spanish Eggplant (Aubergine)
Low sodium

Spanish Eggplant (Aubergine)

With eggplants, sweet onions, red bell peppers and eggs.

8 ingredients
Affogate Al Caffe
Low sodium

Affogate Al Caffe

With scoops vanilla ice cream and fluid ounces fresh espresso.

2 ingredients
Crackers Just Like Saltines - Homemade
Low sodium

Crackers Just Like Saltines – Homemade

With shortening and milk.

5 ingredients
incredibly easy cocoa cappuccino mousse
Low sodium

incredibly easy cocoa cappuccino mousse

With condensed milk, cocoa powder, butter or 3 tablespoons margarine and powdered instant coffee or 2 teaspoons espresso.

6 ingredients
Rich Hot Chocolate
Low sodium

Rich Hot Chocolate

With unsweetened chocolate, quart milk, packed brown sugar and garnish with whipped cream.

6 ingredients
Spinach Au Gratin
Low sodium

Spinach Au Gratin

With spinach, cheddar cheese, cream and paprika.

5 ingredients
Mocha Punch
Low sodium

Mocha Punch

With instant coffee, gallon milk, bottles hershey chocolate syrup and gallon vanilla ice cream.

6 ingredients
Nanna's Gnocchi
Low sodium

Nanna’s Gnocchi

With old potatoes, eggs and pinch nutmeg.

5 ingredients
Sweet Green Peas
Low sodium

Sweet Green Peas

With baby peas, butter, cinnamon and whipping cream.

5 ingredients

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