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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 10
Swiss Mocha Mix
Low sodium

Swiss Mocha Mix

With instant coffee, instant powdered milk, powdered coffee creamer and unsweetened cocoa.

6 ingredients
Pasta with Herb Butter
Low sodium

Pasta with Herb Butter

With linguine, butter, chopped fresh parsley and garlic powder.

7 ingredients
Do It Ahead Mashed Potatoes
Low sodium

Do It Ahead Mashed Potatoes

With potatoes, cream cheese, butter and sour cream.

9 ingredients
Easiest Creamed Spinach
Low sodium

Easiest Creamed Spinach

With frozen chopped spinach, cream cheese, garlic and parmesan cheese.

4 ingredients
Quick wholemeal beer bread
Low sodium

Quick wholemeal beer bread

With whole wheat flour, caster sugar and full strength beer.

3 ingredients
Vegetarian Eggs Benedict
Low sodium

Vegetarian Eggs Benedict

With fresh basil leaves, minced garlic, pine nuts and grated parmesan cheese.

11 ingredients
Cream Cheese Guacamole
Low sodium

Cream Cheese Guacamole

With cream cheese, avocados, red onions and garlic powder.

7 ingredients
Shredded Vegetable and Fruit Salad
Low sodium

Shredded Vegetable and Fruit Salad

With carrots, stalks celery, apples and radishes.

14 ingredients
Creamy Corn with Chilies
Low sodium

Creamy Corn with Chilies

With corn kernels, chive & onion cream cheese and chopped green chilies.

3 ingredients
Easy Oreo Ice Cream
Low sodium

Easy Oreo Ice Cream

With egg yolks, condensed milk, pint heavy whipping cream and Oreo cookies.

4 ingredients
Bohemian Cabbage
Low sodium

Bohemian Cabbage

With ground beef, cabbage, caraway seeds and chopped green peppers.

9 ingredients
Cranberry-Cream Cheese Dessert
Low sodium

Cranberry-Cream Cheese Dessert

With whole berry cranberry sauce, cream cheese, mayonnaise and container Cool Whip.

6 ingredients
The Perfect French Toast
Low sodium

The Perfect French Toast

With eggs, vanilla extract, heavy cream and milk.

6 ingredients
Champsdiet featured Image
Low sodium

Pasta Fresca

With tomatoes, basil leaves, garlic and salt & freshly ground black pepper.

7 ingredients
Cranberry Crunch
Low sodium

Cranberry Crunch

With apples, cranberry sauce, oats and margarine.

5 ingredients
Summer Vegetable Gratin
Low sodium

Summer Vegetable Gratin

With leeks, zucchini, yellow squash and fine dry breadcrumbs.

10 ingredients
Chocolate Corn Flake Candy
Low sodium

Chocolate Corn Flake Candy

With chocolate, corn flakes, walnuts and pecans.

4 ingredients
Champsdiet featured Image
Low sodium

Grinch Poop

With M&M's plain chocolate candy and ziploc bags.

2 ingredients
Broiled Tomatoes With Goat Cheese
Low sodium

Broiled Tomatoes With Goat Cheese

With tomatoes, goat cheese, fresh ground pepper and chopped fresh basil.

4 ingredients
Champsdiet featured Image
Low sodium

Good Morning Bars

With quick-cooking oats, butter or 3/4 cup margarine and pint apricot jam.

6 ingredients
Won Ton Dough
Low sodium

Won Ton Dough

With pinch salt and eggs.

5 ingredients
Gourmet Fried Green Tomatoes
Low sodium

Gourmet Fried Green Tomatoes

With green tomatoes, eggs, cornmeal and slices bacon.

7 ingredients
Champsdiet featured Image
Low sodium

Iced Cafe Crema

With chilled strong coffee, half-and-half, confectioners' sugar and crushed ice.

4 ingredients
Potatoes 'N Peas
Low sodium

Potatoes ‘N Peas

With slices diced bacon, red potatoes and frozen peas.

5 ingredients
Garlic-Lemon Green Beans
Low sodium

Garlic-Lemon Green Beans

With green beans, garlic, lemon juice and grated parmesan cheese.

6 ingredients
Strufoli
Low sodium

Strufoli

With eggs, brown paper bags, honey and vanilla.

8 ingredients
Chocolatey Hot Cocoa
Low sodium

Chocolatey Hot Cocoa

With milk chocolate chips, vanilla extract, butter and half-and-half.

4 ingredients
Microwave Potatoes
Low sodium

Microwave Potatoes

With butter, baking potatoes, onions and green peppers.

6 ingredients
Pumpkin Custard
Low sodium

Pumpkin Custard

With cooked pumpkin ( 16 ounce can, evaporated skim milk, eggs and egg whites.

9 ingredients
Champsdiet featured Image
Low sodium

Hot Onion Open Faced Sandwich

With onions, pieces bread and peanut butter.

4 ingredients
Champsdiet featured Image
Low sodium

Bavarian Mint Coffee Creamer

With non-dairy coffee creamer, dutch process cocoa, confectioners' sugar and peppermint extract.

4 ingredients
Maple Mousse
Low sodium

Maple Mousse

With unflavored gelatin, orange juice, pure maple syrup and whipping cream.

5 ingredients
Cinnamon Swirl Salad
Low sodium

Cinnamon Swirl Salad

With boxes lemon Jell-O gelatin, red cinnamon candies, boiling water and applesauce.

10 ingredients
Italian Peasant Bread
Low sodium

Italian Peasant Bread

With active dry yeast, water ( lukewarm, whole wheat flour and butter.

7 ingredients
Mandarin Salad
Low sodium

Mandarin Salad

With cider vinegar, finely chopped fresh parsley, hot pepper sauce and sliced almonds.

13 ingredients
Cheesy Zucchini Patties
Low sodium

Cheesy Zucchini Patties

With grated zucchini, cracker crumbs, eggs and cheddar cheese.

5 ingredients
Hot Cocoa (many ways and many tastes)
Low sodium

Hot Cocoa (many ways and many tastes)

With Hersheys cocoa powder, dash salt, milk and vanilla extract.

7 ingredients
Three Ingredient Italian Sponge Cake
Low sodium

Three Ingredient Italian Sponge Cake

With eggs and cake flour.

3 ingredients
Parmesan Mash
Low sodium

Parmesan Mash

With potatoes, butter, milk and finely grated parmesan cheese.

4 ingredients
Potato
Low sodium

Potato,Onion and Tomatoes, Italian Style

With potatoes, onions, ripe tomatoes and romano cheese.

9 ingredients
Spicy Coleslaw
Low sodium

Spicy Coleslaw

With red cabbage, bunch scallions, mayonnaise and light brown sugar.

7 ingredients
Green Beans and Garlic
Low sodium

Green Beans and Garlic

With fresh green beans, butter, garlic and ground black pepper.

6 ingredients
Zucchini Bites
Low sodium

Zucchini Bites

With zucchini, margarine, garlic powder and mozzarella cheese.

4 ingredients
Fattening Corn
Low sodium

Fattening Corn

With corn, cream cheese, butter and salsa.

4 ingredients
Chocolate Roulade
Low sodium

Chocolate Roulade

With unsalted butter, heavy cream, bittersweet chocolate and egg whites.

12 ingredients
Sauteed Peas With Mushrooms and Garlic
Low sodium

Sauteed Peas With Mushrooms and Garlic

With bags frozen peas, sliced mushrooms, garlic cloves and butter.

5 ingredients
Pork Roast with Ginger Peach glaze
Low sodium

Pork Roast with Ginger Peach glaze

With boneless pork loin roast, ground ginger, season salt and peach preserves.

6 ingredients
Parmesan Green Beans
Low sodium

Parmesan Green Beans

With green beans, garlic, shallots and parmesan cheese.

5 ingredients
Roasted Sweet Potato Slices
Low sodium

Roasted Sweet Potato Slices

With butter and sweet potatoes.

4 ingredients
Champsdiet featured Image
Low sodium

Cinnamon Syrup

With cinnamon and butter.

6 ingredients
Flank Steak Aldente
Low sodium

Flank Steak Aldente

With linguine, flank steaks, dry sherry and pinch sugar.

14 ingredients
Crispy Baked Eggplant (Aubergine)
Low sodium

Crispy Baked Eggplant (Aubergine)

With eggplants, eggs, milk and wheat germ or 1 cup breadcrumbs.

9 ingredients
Different Coleslaw
Low sodium

Different Coleslaw

With bags cabbage, green onions, chicken-flavored ramen noodles and sesame seeds.

8 ingredients
easy granola
Low sodium

easy granola

With old-fashioned oatmeal, raw almonds, honey and craisins.

6 ingredients
Tomato Gratin
Low sodium

Tomato Gratin

With roma tomatoes, garlic, chopped fresh chives and dry marsala.

7 ingredients
Aloha Meatballs
Low sodium

Aloha Meatballs

With ground turkey or 1 lb 96% lean ground beef, cooked brown rice, crushed pineapple with juice and scallions.

12 ingredients
Rhubarb Dumplings
Low sodium

Rhubarb Dumplings

With packed brown sugar, cut rhubarb, butter and milk.

12 ingredients
Champsdiet featured Image
Low sodium

Upside Down Lemon Custard Cups

With melted butter, eggs, lemon juice and lemons.

8 ingredients
Quick and Easy Honey Cake
Low sodium

Quick and Easy Honey Cake

With self raising flour, butter, eggs and honey.

6 ingredients
Almost Stuffed Cabbage
Low sodium

Almost Stuffed Cabbage

With ground beef, instant rice, cabbage and tomato paste.

5 ingredients

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